Instagram Public Photos with #learning
comment 137 star 4,047 20 hours ago

We're shaking things up this #fungusfriday 🍄 with some leafy brain fungus, a.k.a. tremella foliacea. this is a species of fungus that produces a brownish, frondose, gelatinous basidiocarps (fruit bodies). 🎥 by gordon walker (@fascinatedbyfungi )
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#science #mycology #fungus #mushroom #organic #mushrooms #facts #learning #didyouknow #themoreyouknow #wow #videooftheday #fungi #friday #nature #plantlife #life #biology #earthscience #satisfyingvideos

comment 92 star 12,004 2 days ago

Divorce isn’t such a tragedy. a tragedy’s staying in an unhappy marriage, teaching your children the wrong things about love. nobody ever died of divorce. — jennifer weiner⠀

@bryantmcgill @jennimcgill @simplereminders⠀
#quote #quoteoftheday #relationships #breakup #marriage #divorce #happy #unhappy #teaching #learning #live #love #understanding

comment 102 star 4,192 Yesterday

Sports have been used to distract the masses for centuries. one way the big corporations have hijacked america is by “distracting” and “dumbing down” the masses through sports entertainment.
in ancient rome, when the rulers and emperors started to notice that the public was getting suspicious of all the laws and regulations set in place, what would they do? send them to the circus where they could watch games and be entertained, all the while taking their mind off the fact that they are all being controlled like slaves.
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this is just one more way the masses become divided. we’re all too busy divided and arguing amongst each other. remember my post about “the masses?” if you’re following what the majority of people are doing, in most cases, you would be better off not participating. you will run yourself into a distraction. your mind will be focused on something meaningless.
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seems like just about anything that is mainstream/popular is bad for us.
be sure to follow 👉 @lex_j_432hz and tag your friends so they see the truth!
follow the other pages as well 😎
💠 @432hzorgone
@432hzreality
#sports #football #slaves #breadandcircus #432hz #awakening #lex_j_432hz #thinking #research #knowledge #information #news #media #truth #awake #wakeup #weather #travel #jj #explore #learn #relearn #learning

comment 43 star 2,040 12 hours ago

Ah, the flamingo, such social creatures. this group is in the middle of a courtship display that includes some pretty impressive moves. when a female is ready to mate, she will walk away from the dancing group and her chosen male will follow close behind. #birdlove
#discoverglobe 🌎
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#science #flamingo #mating #discover #world #jet #plane #facts #learning #didyouknow #themoreyouknow #wow #videooftheday #environment #nature #exploration #satisfyingvideos

comment 44 star 6,248 Yesterday

What do you think about this 🤔

comment 27 star 4,389 17 hours ago

‼️📢2020 ösym sinav takvİmİ açiklandi 📢‼️
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#mersin #yds #yökdil #yksdil #ingilizce #ydskursu #ingilizceöğretmenleri #ydshazırlık #ydskelimeler #sınavteknikleri #ingilizceogren #ydsçalışıyorum #onlineydskursu #onlineyds #languageschool #learning #languagelearning #yökdil #ingilzcedersi #genelingilizce #akintoyakinto #yds2020 #ydsmersin #akındileğitimmersin #yökdilkursu #yökdilmersin #yökdil2020 #aralİkyds #ösym2020 #yksdilmersin #yks2020

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Living with the belief that you are in control of your own abilities and that you can learn and improve, is the key to success.
we all born with lot of qualities and we should be grateful to god for that but god doesn't stop us to improve ourselves.
now it's our duty to develop our most basic abilities through dedication and hard work. then we will succeed in all areas of our life.
we will
we will
we will
type yes if you are agree. .
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#mindset#personaldevelopment#positivity#motivation#inspiration#personalgrowth#dedication#hardwork#success#learning#developing#cando

comment 0 star 1 in a minute

Nah kalau yang ini jadwal sensory class terbaru untuk anak usia 25-36 bulan (toddlers) yang akan dimulai hari kamis, 28 november 2019!😊
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intip juga jadwal lengkapnya yah 😁
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bagi yang mau daftar, silahkan registrasi di nomor whatsapp 081299089765 .
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#sensori #kelassensori #kelassensorianak #kelasbermain #sensory #class #sensoryclass #baby #sensoryplay #sensorystimulation #kelasbayi #kelasanak #ayahbunda #kelasbermain #bermain #bayi #toddler #polaasuh #bermain #learning #sensoryactivity #protea #proteagrowingspace #sensoryclassprotea

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12th ka bad apna shehar se baahar padhne jana chahiye ki nai?

link in bio

or👇🏻
https://youtu.be/az5mjfvib2k

follow 👉🏻 @underthehoodd for best #auto content
#underthehood

comment 1 star 0 in a minute

#learning
#pubgm #neversettle
#manymoretocome❤

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"we learn more by looking for the answer to a question and not finding it than we do from learning the answer itself ." #motivationalquotes #education #learning
#mangalmay group of #institution
http://www.mangalmay.org/

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Teamwork makes the dream work ! 🙆‍♀️🙅🏻‍♂️ #skgcode #programming #coding#lab #skg #thessaloniki#computerscience#computerprogramming #devops#developer #students #career#careergoals #careerdevelopment#education #development #skills#learning #creativity #innovation#projects #teamwork #newexperience #freedomofthinking #team #teamwork

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Children are amazing. these are all real plants found in the malaysian rainforest. #research #learning #science #children

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Happy children happy parents happy me and 😍🤩games will help your child enhance their hand - eye coordination, build their concentration
#learning #play #learning with fun # learning without worksheets #gamelibrary #gamelibraryforkids

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Our book short circuits simplifies technical concepts of science and engineering with a creative use of art. 🧠✍🏻 .
our book can function as a guide in a classroom, a friend to students.
now available on amazon.📭 .
link in bio 📖 .
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#streamminds #learning #education #love #summercamp #learn #art #fun #english #motivation #teaching #training #study #kids #life #knowledge #teacher #success #children #inspiration #business #student #students #entrepreneur #language #travel #instagood #growth #photography

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One of my favourite quotes 🌲🐠
#teaching #education #learning #mindset #motivation #educationsupport

comment 0 star 0 1 minute ago
comment 1 star 2 1 minute ago

Dissecting philosophy with dr mcdonald podcast episode 27| zarathustra the dance song and the funeral song| life, wisdom and perseverance is now live!
check it out here: https://t.co/ptijzmkjik
available at all the usual podcast places

#education #learning #podcast #nietzsche #philosophy #criticalthinking #life #wisdom #perseverance #127hours

comment 0 star 0 1 minute ago

Congratulation to bim primary students who successfully achieve juara umum tio ciu festival season 5, november 201
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claryce – juara 1 english speech category
alvaro richie theus – juara 3 english speech category, juara 4 english story telling category, juara 8 get category
duncan tanes and hogan kangdrew – juara 2 scrabble category
jayden lee and vincent anthony – juara 4 scrabble category
adithy rauuf elanda – juara 6 spelling bee tingkat kelas 1-3 sd
barron nathaniel lim – juara 1 spelling bee tingkat kelas 4-6 sd, juara 5 get category
darryl dragunov sumargo – juara 5 spelling bee tingkat kelas 4-6 sd
yuriko tarametta wong – juara 2 get category
felice dominique lincoln – juara 4 mandarin speech category
owen dexter halim – juara 5 mandarin story telling category
olivia dior lim – juara 3 singing category
gwendolin tani wijaya – juara 4 coloring tingkat kelas 1-3 sd
dustin jeremy nainggolan – juara 4 pidato b. indonesia
edwin billi perdana sihombing – juara 5 pidato b. indonesia
joy abigail tambunan – juara 3 kategori baca puisi
vanya natasha pratama – juara 6 kategori baca puisi
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#sekolahbim #nationalschool #nationalplusschool #tk #sd #smp #sma #competition #achievement #proud #learning #fun #medan #northsumatra #indonesia

comment 0 star 0 1 minute ago

Bahçede boyama dersimizden rengarenk kareler 🥰😍🖍
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#bilgekres #perge #kreş #hayatikacirma #lara #eğitim #okul #education #learning #school #creche #okulöncesi #öğretmen #okulöncesieğitim #sevgi #çocukgelişimiveeğitimi #nursery #kindergarten #daycare

comment 0 star 1 1 minute ago

😎🎸some pictures of an impromptu evening
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#hardworking #enjoyingmusic #path #learning #approach #spanishmusic #alicante #denia #gettingready

comment 0 star 1 1 minute ago

🆕here is what new on the fafsa(free application for federal student aid) for 2020-2021! http://ow.ly/rjdm50xajgl

follow us(edusteer.com) to know more interesting news on education platform

facebook:- https://facebook.com/edusteerofficial
instagram:- https://instagram.com/edusteer01
linkedin :- https://linkedin.com/company/edusteer
twitter:- https://twitter.com/edusteer
youtube:- https://www.youtube.com/channel/uceufiixvd_0zwud8sshqwnq

#fafsa #future #career #success #international #college #lifestyle #learning #learnwithus #applynow #apply #ielts #education #study #studentvisa

comment 0 star 0 1 minute ago

Teaching for today:
my student had finished his work earlier, and we had some extra time. so i decided to ask him to make a paper rose and a card for his dad for celebrating the father's day. so these are his paper rose and his card with his own words to express his love to his dad.
please show your love to your beloved ones before it's too late. spread love, not hate!
appreciate love and live abudantly!

#teaching #english #englishcourse #playislearning #learning #paperroses #card #fathersday

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Il mercato dell’arte si basa sulla domanda e offerta tra i due principali segmenti di vendita, il mercato primario e il mercato secondario, dove operano i professionisti come gallerie d’arte, case d’asta e art dealers 🔴 professionearte.it | fai dell’arte la tua professione |

#professionearte #artrights #artbackers #arteconcas #artlearning #elearning #artmarket #artprofessional #artwebinar #webinar #videocorsi #artvideo #artadvisor #wealthmanager #artcollector #artcurator #lesson #learning #artdealer #artnetwork

comment 0 star 0 2 minutes ago

#fine #motor #skills link to, for example, #memory and #attention and are associated with #literacy and #numeracy, i heard ursula fischer explain at #ssecr_events in lausanne. #learning

comment 0 star 1 2 minutes ago

First short motion ad created by me. #learning #motiongraphics #jazsoni

comment 0 star 1 2 minutes ago

🔰Кембриджская программа учит детей не считать как калькулятор,а понимать суть и уметь принимать знания в жизни.
🔰В Кембриджской программе важен сам процесс обучения и его применения. Дети изучают окружающий мир,познают его и тем самым стремятся к новым открытиям!
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📌 caspian business center, 3-й этаж
📞 055 314 36 66

#fredskids #learning #english #cambridge #starters #vocabulary #speaking #englishvocabulary #fredsenglish

comment 0 star 1 3 minutes ago

Trying out new methods of painting🎨 #lighthousechildcare

comment 1 star 0 3 minutes ago

Il mercato dell’arte ha forti incognite, poche certezze e molti protagonisti che operano al suo interno ogni giorno, tra il mercato primario e quello secondario. 🔴 professionearte.it | fai dell’arte la tua professione |

#professionearte #artrights #artbackers #arteconcas #artlearning #elearning #artmarket #artprofessional #artwebinar #webinar #videocorsi #artvideo #artadvisor #wealthmanager #artcollector #artcurator #lesson #learning #gatekeepers #networking

comment 0 star 1 3 minutes ago

【前回リスニング @maho_english 解説】
日本で独学で英語を習得したその秘訣を教えていきます@maho_english !!!
正解できた→✌🏻 もう少し→👊🏻 次は頑張る→👍🏻
みんな正解できたかな???
コメントして知らせてね☺️💕💕
引き続き、勉強は楽しくゲーム感覚でやりましょうね🥟🥟🥟🥟🥟

comment 2 star 14 3 minutes ago

Bim primary students october achievement. congratulation to all the students !
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sce (science competition expo) 2019, 5-6 october 2019, in gelanggang mahasiswa usu
felix kanardy sujono – rank 8 in math category
keane culver – rank 14 in science category
keisya hubert – rank 15 in science category .
junior baby expo 2019, 2-6 october 2019, in mall centre point medan
bim primary vocal group – juara 1
bim primary dancing group – juara 3
olivia dior lim – juara 1, junior got talent category
valencia wibowo – juara 2, junior got talent category
jessica wijaya – juara harapan 1, junior got talent category
elaine domigo – juara harapan 2, junior got talent category
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#sekolahbim #nationalschool #nationalplusschool #tk #sd #smp #sma #competition #achievement #proud #learning #fun #medan #northsumatra #indonesia

comment 0 star 6 3 minutes ago

A beautiful day of teaching some wonderful dedicated students platform mediumship development , it was so lovely to help and watch them step out of their comfort zone and to see them light up within their work... i'm proud of each and everyone one of you...
#spiritualdevelopment #platform #mediumship #inspire #inspiration #publicspeaking #learning #journey

comment 1 star 1 4 minutes ago

“learning is a treasure that will follow its owner everywhere.”
— chinese proverb
some facts about boxing:
✓it's a great alternative for cardio
✓it's fun and interactive
✓it's versatile
✓it helps burn f*t ✓it has cognitive benefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

pre warning; if you ever see me with boxing gloves on just know it could get dangerous ⚠️🥊🤣 what an awesome course run by the guys at @acexercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#personaltrainer #personaltrainerdevelopment #ptlife #learning #upskill #fun #boxing #martialarts #cardio #boom #kapow #rockdale #innerwestsydney #workingupasweat ⠀⠀⠀⠀⠀⠀⠀⠀

comment 0 star 0 4 minutes ago

Karate for the little ones. self defence physical fitness, focus and concentration are the learning outcomes.

http://bit.ly/32zpy6o

#schools #schoolkids #preprimary #karateclass #physicalfitness #learning

comment 0 star 0 4 minutes ago
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Sharing some of the things i explored in manila! it was truly and eye opening experience that taught me about philippines history and even a bit about japans history. i am gratful for the hospitality and dedication from the locals 😊

sorry more posts to come.
#travel #traveltothephilippines #explore #gainingknowledge #meetingnewpeople #learning #roamtheplanet #history #grateful

comment 0 star 7 4 minutes ago
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“il mercato dell’arte è una semplice copertura dietro cui si nasconde il riciclaggio di denaro. alla fin fine si tratta solo di un business e di una moneta globale” martin roth

martin roth, ex direttore del victoria and albert museum, nella sua affermazione rilasciata al financial times nel 2015, ha portato a galla uno dei lati oscuri del mercato dell’arte 🔴 professionearte.it | fai dell’arte la tua professione |

#professionearte #artrights #artbackers #arteconcas #artlearning #elearning #artmarket #artprofessional #artwebinar #webinar #videocorsi #artvideo #artadvisor #wealthmanager #artcollector #artcurator #lesson #learning #martinroth #blackmarket #artquote

comment 0 star 2 4 minutes ago

Top 5 great learnings from abraham lincoln. he was the 16th president of united states.
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#leadership #learning #motivation #success #life #quoteoftheday #lifequotes #mindset #happiness #lifeisgood #arusaquotes

comment 0 star 0 5 minutes ago

Work-mode on mit @susanne_knossalla . es macht mir wirklich riesigen spaß unser buch zu schreiben. die recherche war schon cool…die interviews mit den experten sowieso und jetzt geht’s endlich mal selber ans tippen 😉 meine haare lasse ich einfach wachsen, bis das buch fertig ist 😂

#projekt #lernen #school #privileg #mensch #kraft #mut #jedentagbesser #startnow #buchprojekt #spaß #leidenschaft #learning #nextgeneration #experte #coach #coaching #proud #speaker #speaking #keynotespeaker #keynote #business #interview #consulting #beratung #necstwerk #motivationmonday
@trivolution_training #trivolutiontraining #trainer

comment 0 star 1 5 minutes ago

Do you know??
follow @astroscience02 for more interesting updates!
share this post in your circle and help to grow our community bigger!

#astroscience #astroworld #astrology #astronomy #astrofacts #spaceship #star #scientist #spacex #science #space #elonmusk #nasa #spaceclub #physics #education #learning #knowledge

comment 0 star 0 5 minutes ago

Along with storytelling, story sequencing holds an equally important role in a child’s early education. classmonitor makes learning fun with creative stories and helps a child enhance multiple skills through one activity🙇🏻‍♂️🙇🏻‍♀️.
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🤳🏻dm us the age of your child and we will suggest the perfect age-appropriate learning kit for your child.
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#storysequencing #storytelling #storyforkids #storytellingtime #learningkit #getclassmonitor #learningactivities #kids #learning #preschooler #toddler #learningathome #keepingkidsbusy

comment 0 star 0 5 minutes ago

Bom dia mundo ❤️
por aqui a manhã começa sempre com a minha bebida "seca-barrigas", leitura e amor 🤗 a propósito, este gato não é o mais lindo do mundo? 😍🥰 uma excelente semana a todos 🙌
#goodmorning #goodvibes #monday #mondaymotivation #personaldevelopment #learning #cats #cookie #love #home

comment 0 star 7 6 minutes ago

Created by navita under the guidance of our faculty gursimran singh
#3dsmax and #maya can help you turn your imagination to reality. with 3ds max and maya learn to build your own fantasy worlds for #interior #interiormodeling #animatedmovies, #games #architecturalvisualization and more.

arena animation amritsar offers career courses in animation, vfx, gaming, web & graphics, ui-ux, digital advertising & multimedia
contact @ arena animation amritsar for the successful career with 💯 % placement assistance 📞 @ 7087658888
☎️ @ 0183-5030311 / 12

#learnanimation #3danimation #animationcourses #learning #creativefuture #becomeananimator #animator #3danimator #careercourse #courseafter12th #arenaanimationamritsar #arenaanimation #amritsar

comment 0 star 1 6 minutes ago

The centre of the torus is a holographic heart,
meaning that this point or moment of space and time
interconnects with every other point of space and time,
where all parts are unified
where all dimensions are interconnected.
this means that the old einsteinian concept of travelling from one planet or star or dimension to another,
in a linear fashion, from a to b no longer applies, (einstein never understood what fractal meant),
because the holographic heart suggests that we are already there at our destination,
not by physical travelling but by folding time and space in an instant, as if you are folding paper effortlessly from one corner to another,
a movement via consciousness.

jain 108 .
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#jain108 #sacredgeometry #fibonacci #goldenratio #phi #mathematics #geometry #floweroflife #quantum #hiddenknowledge #visionaryart #fibonaccisequence #quantumphysics #geometric #symbol #frequency #platonicsolids #interconnected #connected #connectedness #periodictable #torus #physics #matemáticas #matematicas #nikolatesla #learning‬⁩ #calculus #vortexmath #108academy

comment 0 star 74 6 minutes ago

Since i am working now i started sketching in the train its kinda hard but its good enough to practice so here are my „on the rail“ sketches




#art#artist#eye#sketch#sketching#pen#drawing#sketchbook#illustration#blackbook#design#learning#drawing_expression#expression#art_overnight#artistic_nation#sunlight_art#moonlight_art#arts_promote#aportrait#portait#painting#paintings

comment 0 star 3 6 minutes ago

We are honouring and celebrating the oman national day with his majesty sultan qaboos bin said and the people of oman by planting 49 native trees in madinat al haq 🌱🇴🇲 #omannationalday #serc #qualies #bp #bpoman #education #learning #groasis #reforestation #greening #oman #sustainability #nature #naturebasedsolutions #ecosystems #regeneration #trees #nativetrees #growth #planting #plantevenmore #greenisbeautiful #climatechange #climateaction #naturenow #plantatree

comment 0 star 0 6 minutes ago

Oyun çocuklar için sadece bir eğlenme aracı değildir. oyun öncelikle ‘hayatı öğrenme’
biçimidir. çocuklar oyun oynarken çevrelerinde gördükleri şeyleri taklit ederler, böylece
gerçek hayatta veya yaşamın ileri safhalarında benzer durumlara maruz kaldıklarında
yapacakları şeyleri prova etmiş olurlar.
oyun çocukların fiziksel ve zihinsel gelişimi için en temel araçtır. çocukların büyük kas (kaba-
motor beceriler) gelişimleri için zıplamaya, koşmaya ve bol bol hareket etmeye ihtiyaçları
vardır. çocuk doğası gereği bunları severek yapar. “koşma, yerinde dur, yavaş ol, hoplama”
gibi komutlar çocuğun doğasına aykırıdır ve aslında bir nevi ‘gelişme’ demektir.
#psikoloji #psikolog #cocuk #çocuk #oyun #oyunoynamak #gelişim #gelişimpsikolojisi #çocukpsikolojisi #play #player ##child #children #development #develop #psychology #developmentalpsychology #learn #learning #game #games #okulöncesi #anaokulu

comment 0 star 4 7 minutes ago

Что бы вы подумали, если бы услышали выражение: "off the top of my head"?

🤯На голове у меня ничего нет ⠀
А если серьезно, используя эту фразу, вы можете признаться в том, что вы чего-то не знаете

«Почему бы просто не сказать, i don’t know?», спросите вы. Да, вы можете сказать и так. Однако, представьте себя в деловой ситуации, когда вы ведете переговоры со стратегическим партнером или клиентом, и прямо сообщить ему, что вы не знаете чего-то, будет равно вашей некомпетентности

В этом случае вас выручит наша идиома и вы сможете смягчить свое признание, сказав «i’m afraid i don’t know that off the top of my head»

Что будет означать, что вы просто не можете дать ответ на вскидку / по памяти / без подготовки, однако, вы легко раздобудете необходимую информацию, когда у вас будет чуть больше времени или доступ к ресурсам

Согласитесь, что всего одна правильная формулировка на английском позволит вам выглядеть профессионально и возможно повлияет на весь исход ваших переговоров и будущее сотрудничество

#бизнесмирказахстан #abcenglishgroup #казахстан #английскийязык #деловойанглийский #businessenglish #learning #english #онлайн #алматы

comment 0 star 1 7 minutes ago
comment 0 star 0 7 minutes ago

Never discourage a child ❤️🧡💚 #multintelligencenter #education #apresecole #raboueh #lebanon #learning

comment 0 star 1 8 minutes ago

ѕαℓυт ιиѕтαgяαм !

des étoiles dans les yeux 🤩 .
réussir à construire nos rêves
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agrandir notre équipe de personnes ayant pour objectif d’aider les autres
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changer la vie des personnes que l’on impacte
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plus qu’un travail une mission
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tu souhaite aider ou être aidé ?
les deux ? alors rejoins nous et nous t’apprendrons à le faire à ton tour !
#formation #entrepreneurlife #together #herbalife #nutrition #sport #lifestyle #happy #learning #nolimit #equipe #travail #passion

comment 0 star 3 8 minutes ago

The noble quran
xara wanted a copy of the quran with english translation.
to read the quran in arabic and translate the meaning.
#books #quran #noblequran #reading #learning #london #educatingoneself #translation #islamiceducation

comment 0 star 1 9 minutes ago

Mokomės važiuot #drift #learning

comment 0 star 0 10 minutes ago

Mark the words -

most of the time you will regret about those things that you haven't done but you wanted to do in your life!! if you are agreed with it, then like, share and follow for such amazing content 💙 #learning #motivation

comment 1 star 0 10 minutes ago

Мальчишки и девчонки! А так же их родители! Сдаю явки и пароли для облегчения учебного процесса. 📚
Так как я перевела свою дочь на СО, постоянно ищу разные ресурсы для обучения. Накопилось не мало. И интересны они будут не только СОшникам.
Ниже список сайтов и приложений. Какие-то будут полезны на постоянку, какие-то - для сдачи ОГЭ/ЕГЭ.
Сохраняйте данный пост. 😉
Поехали:
1. Академия Хана (сайт). Огромное количество статей по разным предметам. Как школьная программа, так и дополнительное образование.
2. khan academy (приложение от Академия Хана). Увы, только на английском языке. Фишка приложения - тесты. Разные предметы, разные классы. Можно совместить и подтянуть, например, математику с инглиш одновременно.
3. Сайты-калькуляторы. Если вы их ещё не знаете, зайдити и посмотрите - не пожалеете! Математические: calc.by и calc.ru Физический: edinici.ru
4. examer (сайт и приложение). Здесь есть теория и тесты для подготовки к экзаменам. Но бесплатно не разгуляться.
5. mathway (приложение). Решит любой пример и объяснит пошагово как это было сделано.
6. ФИПИ. Этот сайт обязателен для посещения! Разделы для выпускников.
И это далеко не всё. Если интересно, дайте знать, напишу ещё. В один пост всё не поместится. 😊

comment 1 star 1 10 minutes ago
comment 0 star 38 12 minutes ago

🔶deload week🔶
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a deload week is a week of training in which you still go to the gym to as normal but the intensity and volume of your workouts are far easier to manage. it is a scheduled reduction in the total intensity and/or volume of your workouts.
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the main purpose of the deload week is to give your muscles and joints time to rebuild, heal and grow stronger. a properly planned and executed deload week allows your connective tissue to repair (since muscle recovers more quickly than your joints and ligaments) and restores testosterone and cortisol levels. it also gives your mind the chance to take things easy for a while and get away from the intensity of tough workouts.
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when done correctly you should return from a deload week with a properly adapted, well-rested, stronger and more focused body which in turn equates to new pb’s and new levels of stimuli (i.e. more weight, frequency, etc.), making the process start all over again.
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a few options to successfully incorporate deload weeks:
* do your normal routine and normal volume (sets & reps) but reduce the weight you use to about 50-60% of what you normally work out with for each exercise.
* use the same weight as you normally would, but drop your number of total volume (sets x reps) to 50-60% of your normal volume.
* use light weight and focus on refining your form and technique. -
i hope this has been informative and like always if you have any questions feel free to send them through 💪🏻 happy lifting 🏋🏼‍♂️
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comment 0 star 7 12 minutes ago

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comment 0 star 0 12 minutes ago

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comment 3 star 47 18 minutes ago

😜 ♥️show some guys ♥️😜 😓 it take in two for making the video 😓

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comment 0 star 9 16 hours ago