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Instagram Public Photos with #lchf

I don’t feel that tiny but d**n i sure look it (compared to what i used to be!!). finally getting that inner deep pride and self thoughts of “damnnnn i’ve done it!!” my weight loss may have slowed down but i’m still in this for about 30-35 more lbs. feeling so good!! i can still clearly remember the burden of being obese - i will never go back to that. no binge is ever worth it!! keto doesn’t even feel like a diet, just a normal way of eating and i’ve been very lax lately, so it’s slower progress but super comforting knowing what maintenance will be like. that’s something i was always scared of, but just realize you don’t have to be 0 or 100 and nothing in between. it’s a healthy balance and choosing low carb foods most of time can be your reality in the end. i think that’s where i’ll land with this. 🤗 oh and this morning i’m actually 181!! so 56 lbs down officially!! 🙌🏻🙌🏻💃🏻💃🏻 want to lock arms with me on your own keto journey? ⭐️⭐️link in bio to join⭐️⭐️ my group for support, inspiration and a detailed “how to” on getting started!!! i have inspired/helped a bunch of my friends to lose 20, 30 and even 40 lbs right behind me!! #keto #ketogenicdiet #ketobeforeandafter #weightlossjourney #weightlosssuccess #weightlossbeforeandafter #transformationtuesday #ketogenic #lowcarb #lowcarbhighfat #lchf #ketofam #weightlosstransformation #ketotransformation #56lbsdown #56lbsdownandcounting #healthylifestyle #size8 #inspiration #journey #progressnotperfection #weightlossinspiration #bossbeautiesbiggestloser

comment 151 star 2,445 Yesterday

#cheesechips variety plate. colby jack, mozzarella and provolone. the mozzarella didn't come out as crisp because it was a thicker cut of cheese, but it was so good. nice and melty with crisp edges. see my previous cheese chip post for the brand i usually use and nutrition facts.
i preheat the oven and cut up cheese with a pizza wheel. lay the cheese on parchment or a silicone mat on a cookie sheet. (the cheese will stick to wax paper- don't use it!) sprinkle salt on top and put in the oven. set a timer! be conservative and check it halfway and then every 2 minutes after that. it can burn quickly.
i typically bake them at 250 or 275 for 12-18 minutes. it depends on a few factors, and you have to keep an eye on them if you use a higher temp like 275. sometimes i'm in the mood for a chewier texture, so i take them out sooner or don't let them brown as much. today i wanted them very crispy.
#keto #easyketo #cheesecrackers

comment 11 star 270 4 hours ago

#mealprep! meal prep doesn’t have to be hard. this is literally 2 steaks (cut into 4 servings), and a side of broccoli. legit took a total of 20 minutes to prepare lunches for the entire week. meal prep is 100% necessary for my #keto success. if i go into my week without my grab and go lunches, i’m setting myself up to fail. you’ll notice i only ever prepare 4 meals at a time, that’s because i try to leave one day free for #intermittentfasting 🙏🏼

comment 10 star 249 14 hours ago

2.5 years it’s taken me to get to the point where i am at now. a total of 97lbs has been lost and it was not easy.
change doesn’t happen quickly. you didn’t gain all that f*t over night so you sure as hell won’t lose it over night.
my diet has been a little more relaxed lately and my gym schedule has been not so great. i’m human, but i won’t allow myself to make it a habit like i did in the past. i’m enjoying life and the people in it.
happy friday 🤗 —————————————————————— #fitgirl #workoutmotivation #fattofit #fitspo #sacramento #california #fitfam #fitgirls #fitspiration #weightlossjourney #girlswholift #weightloss #igfit #weightlifting #strongwomen #beastmode #kaylasarmy #kaylaitsines #bbg #strongnotskinny #bbggirls #bbgcommunity #gainz #keto #lchf #ketodiet #facetofacefriday #iifymgirl #weightlosstransformation

comment 23 star 559 19 hours ago

What do you order when you want a small snack????? fried halloumi -yummmm from @thecoffeeclubnz @thecoffeeclubaustralia with an americano and cream. genius order!!!!

comment 21 star 1,194 7 hours ago

Breakfast 😋 sausage, cheesy scrambled eggs and avocado seasoned with everything but tha salt seasoning from @daksspices.
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for 10% off your order from @daksspices, use code getfitlaura at checkout. shipping is free. there's a link in my bio 🙌

comment 28 star 2,945 Yesterday

#facetofacefriday photo on left i'm 35 years old. photo on right i'm 38 years old. about 40 lbs difference. you can see how puffy and full my face was in the photo on the left. maybe it's just me, but my eyes seem brighter and healthier in the photo on the right. this is the face of dedicated keto. be well, everyone! #keto #ketogenic #ketosis #health #autoimmune #loveyourthyroid #reactivehypoglycemia #lchf #lowcarb #hashimotos #weightloss #if #intermittentfasting #ketogains #goalcrushing #38lbsdown #12togo

comment 14 star 155 20 hours ago

Today’s meals because i forgot to post! after my morning workout i made a sausage, egg, and cheese bagel sammie (bagel from @greatlowcarb ), lunch was the last of my lasagna, and dinner was panang curry over cauliflower rice. 😍 #keto #weightloss #ketodiet #weightlossjourney #lchf #lowcarb #eatfatlosefat #danigoesketo #ketogenic #hflc #lowcarbhighfat #ketosis #ketorecipes

comment 13 star 570 13 hours ago

These stunning avocados 🥑 have become a daily staple in my diet as i work on lowering a1c levels in my body. adding in high quality fats, while watching my fruit intake, has helped me to feel better than i ever have💚 we are going through so many a week (keeping them in the fridge to stay fresh for so much longer!) i need to plant an avo tree 🌳 loving them alone with pink salt and a spoon 🥄, in a smoothie, on a salad, in an omelette, on top of hot soup- literally the most perfect side to anything! hope your friday is as beautiful as this avocado 🥑! #bbwellness

comment 62 star 692 Yesterday

🔅sábado lindo começando com esse café da manhã cheio de sabor.
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💟 cone de omelete recheado com presunto, provolone, tomate picadinho e bacon 🥓
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💟 para beber teve café com leite de côco em pó
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🔸frite o omelete na manteiga, coloque o recheio de sua preferência, enrole em formato de cone e está prontinho 😋
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👉🏻nós comemos primeiro pelos olhos, então a maneira que você prepara sua refeição faz toda a diferença 🤗
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- [ ] #vidalowcarb #lowcarb #lowcarbbrasil #dietalowcarb #comidadeverdade #saudavel #receitalowcarb #receitafit #dietasemsofrer #lchf #lowcarblifestyle #estilodevida #cozinhasaudavel #lowcarbfood #boasescolhas #baixocarbo #emagrecimento #foconadieta #instapic #instafit #flowers #instalowcarb #instaphoto #instafood #lowcarbfood #vidasaudavel #cafedamanhalowcarb #omelete #ovos #bacon

comment 0 star 0 in a minute

I’m trying something new and it’s a bit scary to be honest 😄 yes, it’s raw organic ground beef and an egg yolk! i added himalayan salt to improve the flavour. the reason for this is that i want to see if it will bring me any health benefits. i have been doing some research, so why not give it a try? o***n meat (not raw) is also something that i want to experiment with.
do you ever eat raw meat? 😉

comment 1 star 0 just now

Me and my son at the local zoo a few weeks ago. too much rain and mud again today😡 here's hoping for some decent weather soon👍 also keto progress i guess. yay! eh. i'm jaded. still 100 plus lost. total ketone adaptation. weight bounces around 190-200 range. bench press 320 tho.

#keto #lchf #transformation #lowcarb #parenting #waheguru

comment 0 star 0 in a minute

Leute ich freu mir heute ein zweites loch in den bauch 😊😊😊 habe ein weiteres ziel erreicht auf meinem weg. meine waage hat mir heute morgen ein minus von insgesamt -15,6kg angezeigt. somit habe ich den nächsten 5er geknackt. nun geht es darum die 20kg marke zu packen 💪#freu #freumich #minus15kg #weitergehts #nurnichtaufgeben #lowcarb #lowcarbfood #lowcarbdiet #lowcarbhighfat #lostweight #lc #lchf #lchfdiet #foodblogger #healthy #healthyfood #healthyeating #gesundessen #gesundabnehmen #nurnichtaufgeben

comment 0 star 0 in a minute

When your friend goes out early and brings you back a keto nitro cold brew from dutch. 😍😍😍#keto #lchf #lowcarb #coffee

comment 0 star 0 in a minute

E faz agora! 🌿
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#goodvibesonly✌ #goodvibes #emotions #vidasimples #sejaleve #ecologicamentecorreto #acredite #namaste🕉 #zen #louisehay #bodypositive #contemplação #estilodevida #lowcarb #lchf #mesaposta #amor #amorpróprio #respire

comment 1 star 0 just now

#latepost i really have to work on posting my pics right away. i just wanted to eat lol! then once i get home, i get so caught up with family duties.
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last meal of the day! an on the road salad before i get home to some baking! •50/50 salad blend
•2 hard boiled eggs
•sharp cheddar cheese
•olive oil and himalayan salt
simple. filling. delicious. healthy. 😊❤😊❤😊❤😊
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#ketolunches #keepingitketo #salad #eggs #hardboiledeggs #sharpcheddarcheese #himalayansalt #oliveoil #ketofoods #ketoonthego #keto #ketogenicdiet #ketolife #ketojourney #ketoers #ketosis #lchf #lowcarb #highhealthyfats #moderateproteins #ketolifestyle #lovemyketogeneticlifestyle #happierandhealthier #monilovesketo

comment 0 star 2 2 minutes ago

Weight loss is a journey with peaks and valleys but it’s important that you love yourself in between

comment 1 star 2 1 minute ago

Keto is such a restrictive diet 🤔 but i f*****g love it

#keto #atkins #lchf #lowcarb #jerf #paleo

comment 0 star 1 1 minute ago

Is this real life?

sometimes i have to remind myself when looking in the mirror: that's your body, girl!

i did that!

from 276+ lbs to 176 lbs, just through changing the way i eat!

i was so tired of feeling tired. and unhappy. and uncomfortable. i don't even think i can properly express how truly uncomfortable i felt just existing.

finding this keto community was truly the best thing that could have happened to me. the support i've received here is unlike anything i've experienced. you all are the real mvps!

#100poundsdown #weightloss #beforeandafter #beforeandafterweightloss #glowup #progressnotperfection #weightlosstransformation #ketotransformations #keto #glutenfree #glutenfreeketo #glutenfreelowcarb #ketoweightloss #lchf #ketofam #sugarfree #ketogenicweightloss #ketogenicliving #ketogenic #lowcarb #weightlossjourney #ketosis #ketofam #ketoforlife #fatadapted #ketocommunity #fatfueled #weightlossgoals #ketogoals

comment 0 star 2 2 minutes ago

♥️ swipe for more pics! ♥️ i had so much fun spending time with these beautiful ladies!! we celebrated my bff jessy @lowcarbjessy early birthday at moo kbbq! kept it lazy keto yesterday. i love that place! then later on last night, we went to get some tacos at noho (mine was just meat + condiments) and it was sooo good 😭 legit the best taco spot in the valley! it was always nice seeing maryam @cutdacarb and was able to meet a new friend too, @bee.goes.keto ! ♥️ i designed @cutdacarb new packaging so that’s why it has an emoji over it 🤣 also i loveddd that unicorn balloon! hahah 😂
i’m hanging out with jessy again later tonight! we might do an ig live while we’re out there! anyway, it was so awesome seeing these ladies and i hope i get to make it to the oc meetup in july! ☺️





#keto #ketofyme #ketogenic #ketogenicdiet #ketosis #ketodiet #ketofam #ketofood #lowcarb #lchf #fitnessjourney #weightlossjourney #fitfam #lowcarbhighfat #lowcarbliving #lowcarbdiet #type2diabetes #weightloss #fitspiration #fitspo #fitnessjourney #livinglowcarb #ketotransformation #progress #progressnotperfection #weightlossmotivation #transformation #ketomeetup #friends #meetup

comment 0 star 13 2 minutes ago

No importa a donde vaya, mi #café siempre me acompaña #af #if #goodmorning #coffee #ketofitness 🏋🏼‍♀️ #keto 🥦 #ketogenic ☕️ #ketodiet 🥑 #ketofood 🥓 #dietacetonica 🥙 #cetógenica 🍓 #cetosis 🍳 #lowcarbs 🥗 #lchf 🥥 #fatburnsfat 🔥 #ketomexico 🇲🇽 #ketoméxico 🥒 #ketomydiet #ketogirl 🙎‍♀️

comment 0 star 2 2 minutes ago

I kept seeing scott @the_keto_dad posting this french toast/eggloaf recipe he got from @keto.sam.iam and i had to give it a try.
this👏is👏so👏good👏people👏!!! i rarely make a recipe as is, so here is what i did differently(using the times 8 recipe):
added 7 precooked breakfast sausages, 2 tbsp coconut flour, 2 packets of truvia, and 1/2 tsp maple extract with 1/2 tsp vanilla extract. i used the 4 tbsp of butter like sam suggested to reduce the calories. i ended up using two 8x5 dishes and baked for 30 minutes. (see macros by swiping)

hello morning. thanks for sharing this recipe guys! (find the recipe on @keto.sam.iam ’s ig page)🤤 #eggloaf
#ketonoms #keto #ketodiet #ketofoods #ketogenic #ketogenicdiet #ketoinnh #ketogenicfood #ketogenicliving #ketogeniclife #ketorecipes #lowcarbohydrate #simpleketofood #ketolife #ketocooking #lowcarb #lowcarbhighfat #lchf #fatadapted #ketofam #ketojourney #ketofoodblogger

comment 0 star 1 2 minutes ago

Broccoli salad from @kate_ourbestbites.
the dressing on this was amazing. i used sir kensington’s mayo and bertollinred wine vinegar. instead of sugar, i used xylitol.
this recipe is definitely a keeper
https://ourbestbites.com/broccoli-salad
#broccolisalad #broccolisaladwithbacon #keto #lchf

comment 0 star 3 12 hours ago

It's #keto #lowcarb #paleo #wholefood pasghetti kind of nite for my #tribe ☮💖🍽
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spaghetti squash + ground beef + #raosauce + #kerrygold #butter + #mct + #oregano + #parmesan = #tasty #nomnom for #dinner 🤗🤗🤗
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#imadethis #homecook #letseat #fridayvibes #hellogoodness #lchf #hflc . . .

comment 0 star 19 11 hours ago

Almoço com linguiça 😋🤤#senhorbacon e aí já pediu o seu?!! entregas toda quarta-feira e sexta-feira 🛵🏍🤗🤗🤗
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os pedidos podem ser feitos até às 15h pelo whatsapp: (27)99736-1548 🥓 🥓 .
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#lowcarb #lowcarbdiet #lchf #baconartesanal #comidadeverdade #realfood #healthyfood #healthylifestyle #laranesteruk #doutorbarakat #drpaulolessa #drakarlalessa #julianaamorimnutri #andreabisi #nutrithayrinebastos #dicasdanutri #dicaslowcarb #paleo #dicas_lowcarb #dicasdasemana

comment 0 star 9 3 minutes ago

Aquele check ✔ de lei de sábado 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
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#cardioemjejum .
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#sabado #sabadotbedia #sabadotbtem #jejumintermitente #lowcarbsoporhoje #soporhoje #lchf #lowcarb #lowcarbevida #lowcarbreal #lowcarbsemfrescura #lowcarbbrasil #choracarbo #lowcarbgoals #lovetoeat #lowcarbpravidatoda #lowcarblifestyle #glutenfree #vidasaudavel #comidadeverdade #equilíbrio #ji #atividadefísica #motivação #boaforma #emagrecimento #bariatrica #bariatricada #bariatricacomorgulho

comment 0 star 6 3 minutes ago