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Aí vão 14 dicas simples pra quem quer uma vida paleo !! 1️⃣-comecem uma dieta low-carb - ok, diminua os carboidratos mas aumente as gorduras! 2️⃣-deu fome, comam comida de verdade! - sim, carnes gordurosas, vegetais regados no azeite... 3️⃣-não fiquem se pesando - prefira o espelho e a fita métrica. 4️⃣-não tenham pressa - ng engorda tudo em 1 mês, nem emagrece! 5️⃣-mulheres: cuidado com as frutas - frutas são açúcar! 6️⃣-homens: não tomem cerveja - pão líquido! 7️⃣-evitem adoçantes - aumentam a compulsão por doces! 8️⃣-repensem seus remédios - alguns medicamentos engordam de fato!! 9️⃣-desestressem, durmam mais - a falta de sono é uma privação e nosso corpo começa a armazenar gordura, para nos "proteger"... 1️⃣0️⃣-não abusem dos laticínios e das oleaginosas - lactose é açúcar e mesmo zero carb, aumenta insulina e oleaginosas têm carbos razoáveis, não podemos exceder! 1️⃣1️⃣-suplementem vitaminas e minerais - a deficiência dos mesmos tb é vista como privação.. 1️⃣2️⃣-treinem - treino de força complementa nossa dieta!! 1️⃣3️⃣-entrem em cetose - ensine seu corpo a usar gordura como combustível! 1️⃣4️⃣-chequem seus hormônios - deficiências hormonais impedem o ganho de m***a magra e perda de gordura corporal!! #lchf #drafernandasilva #nutrologia #medicinadoesporte2017 #alimentacaosaudavel #cetose #cetogênica #reeducaçãoalimentar #saudavel #healthylife #treino #foco #nutrition #protein #diet #bodybuilding #muscle #crossfit #musculos #hipertrofia #coxasgrandes #bumbumnanuca #hormoniobioidentico #nãogostanãosegue😉 👸🏼❤️🙏🏻

comment 87 star 2,937 12 hours ago

❤️visca el barça🇪🇸visca el catalunya💙 • • Есть ли у любимая футбольная команда?⚽️ • • • • #realmadrid #barça #fcbarcelona #football #champion #head #messi #lacoste #arm #sportlife #cristianoronaldo #cr7 #bmw❤️ #joint #leo #puma #ad #poolparty #lchf #portugaldenorteasul #argentina

comment 43 star 4,911 10 hours ago

Hot summer days "steak n' eggs". chilled bison filet steak tartare w/ shallot, caper n' green peppercorn, topped w/ creamy yolk, flake salt & smoked pepper. served w/ dijon and whole seed mustards, cornichon and crisp salt & pepper chips. @buyranchdirect bison w/ a few simple ingredients (check prev. post and stories). and... toss the bread ! crunchy chips are a must try.

comment 86 star 2,277 4 hours ago

Today i'm celebrating 30 days of my first e-book "it's not okay to eat a sandwich for lunch" - a beginners guide to keto! ⭐️i want to thank all of the people who have purchased the guide and i'm so excited to hear about your results! ❤30 days calls for a giveaway! 🎉like this picture and tag a friend who you think would love the keto lifestyle! 😍 winner and their friend will both win a copy of my guide! 😀 giveaway ends tomorrow while i'm eating lunch 😂😂😂 _____________________ #atkins #healthylifestyle #losefateatingfat #lchf #lowcarb #keto #ketosis #ketofam #ketodiet #weightlossjourney #weightloss #eatfatlosefat #lowcarbhighfat #ketolifestyle #ketogenicdiet #ketolife #fasting #fitnessjourney #weightlossmotivation #intermittentfasting #ketogeniclifestyle #losingweight #ketoliving #banting #transformation #transformyourbody #contest #win

comment 263 star 1,238 10 hours ago

🇸🇪post travel check in ✈️ 👀 . i spent last week in stockholm at a work conference 🤓and i genuinely took the absolute p**s with food 🙋🏼 i'm a greedy wee thing! 🐽 . . not a single gram of food (or drink🍷👅) tracked. i went all out at the breakfast buffet, tried pretty much every chocolate bar sweden had to offer🍫, doughnuts (they had 🍫🍊ones 🤷🏼‍♀️)🍩 and cake 🍰 with plenty of 'proper' food thrown in too. i didn't restrict at all. if i saw something i liked the look of- i ate it 😋🤷🏼‍♀️ cuz why not? i'm not cutting for a show/shoot or anything else. eating and training for fun 🤗 . . 🏋🏼‍♀️training wise- whilst the hotel had a gym i was fortunate to get to use a pretty good local gym for free 🙏🏻🙌🏻 so i did 💪🏻 got a few sessions in but my step count doubled 🆙🏃‍♀️ . soon as i got home.. did i restrict calories or do extra cardio? 🙅🏼❌got back on monday and ended up eating out again + dessert (🍫🍊cheesecake in scalini 👌🏻) and got back to my usual 10k daily steps 🏃‍♀️.. . 🔍📝the result.. i've lost 2lbs on the scales, and bodyfat skinfolds are down 😜 . . if you're going away on holiday or whatever, give yourself a break. try new foods, enjoy yourself and sign out of myfitnesspal 😜 . 💭imagine coming home thinking "i wish i'd tried that" 💭😭

comment 16 star 416 7 hours ago

Não sabe se o ovo ainda está bom para o consumo?! 🐣 agora você já sabe! 🤗 marca os seus amigos nesta dica 👆🏻👆🏻👆🏻👆🏻

comment 21 star 372 11 hours ago

Sooo this is half a hogs head ... let that sink in for a bit! ignore the bread it came with but we picked that baby clean (also some awesome fried brussels sprouts)!! #keto #lowcarb #lowcarbdiet #lchf #lchfdiet #atkins #atkinsdiet #cmk #cavemanketo #ketotravel

comment 4 star 236 2 hours ago

Feeling so defeated lately by intense cravings. i seriously just want to cry. i want a cupcake or some popcorn or some pizza (which i gave into last night 🍕)whyyy😭 i'm not going to continue to cheat myself though. i refuse 🙅🏼 i've worked too hard. excuse the bed head 💁🏼 but for my own sanity i had to do a comparison pic as soon as i woke up. that difference alone, just in this shirt, gave me the push i needed. back to 💯 keto i go. . . #losingweight #ketoweightloss, #beyondthescale #smartpoints #ww #transformation #lowcarbhighfat #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #fit #fitfam #fitmom #fitspo #fitness #fitnessjourney #fitnessmotivation #igweightloss #cleaneating #ketogenic #keto #lowcarb #lchf #goals #goaldigger #cardio #workingout #workout

comment 21 star 349 10 hours ago

Oh, it's "not pumpkin spice season"? tell 👏 some 👏 one 👏 who 👏 cares 👏👏👏 shout out to @diaryofashrinkingmommy for letting me know this stuff is on sale on the @onnit site and amazon! . . . . #weightloss #weightlossjourney #keto #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss

comment 39 star 513 6 hours ago

Hambúrguer low carb, pq sábado a noite pede um lanche bem gostoso receita do pão 1 ovo 1 col de sopa de farinha de frango 1 1/2 col de sopa de farinha de amêndoas 1 col de sobremesa de fermento em pó gergelim n***o para salpicar bate tdo e leve ao microondas em uma vasilha de plástico no formato de pão de hambúrguer por 2 minutos #lowcarb #semglúten #lacfree #lchf #comidadeverdade #glutenfree #desembalemenos #lowcarbbrasil #ji #jejumintermitente #nutricaocomamor

comment 0 star 0 just now

Our go-to salad when we have company over consists of spinach, tomatoes, cucumber, red onion, avocado, feta cheese, slivered almonds, lemon juice, lots of olive oil and salt! perfect amount of flavor, fat, crunch and it's super filling 😁😁😁 #tasteaholics #keto #ketosis #ketogenic #ketofam #ketodiet #ketolife #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbdiet #atkins #health #healthyfood #recipe #glutenfree #grainfree #sugarfree #healthyeating #cleaneating #fitfam #weightloss #diet #food #foodporn #salad #lunch #avocado #healthteating

comment 0 star 5 just now
comment 0 star 1 1 minute ago

Crack slaw 👏👏👏👏 🍖🍗🍖🍗🍖🍗🍖🍗🍖🍗🍖🍗🍖🍗🍖🍗🍖 #keto #lchf #lowcarb #highfat #weightloss #goals #protein #ketogenic #ketolife #eatfatlosefat #ketosis #ketodiet #healthy  #delish #yummy #yum #getinmybelly #lowcarbdiet #lowcarblife #lowcarblifestyle  #ketolifestyle #lowcarbliving #ketoliving #ketocommunity  #sugarfree  #ketofood #lowcarbfood #lowcarbideas #ketofam

comment 0 star 2 1 minute ago

Just made a super tasty "ice cream sandwich" using macadamia nuts, pistachios, unsweetened cocoa powder, stevia, 2 dates (2 servings so one date per sandwich) and a little sea salt and coconut oil for the "cookie" and vanilla halo top ice cream 😋. i shaped the cookie parts and then froze them for a bit to firm up 👍🏻. #lowcarbhighfat #ketotreats #bbgnutrition #bbg #bbgcommunity #lchf #lowcarb #highfat #glutenfree #glutenfreeeats

comment 0 star 3 1 minute ago

#repost @q.u.a.s.e.magra ・・・ o jantar foi um risoto de arroz de konjac (@konjacmassa_mf) com camarão, lula e rúcula. delicioso. para quem ainda não experimentou: o konjac n tem gosto de nada, o que é bom pq te permite temperar como preferir, a textura é borrachudinha, faz um crok, eu gosto. totalmente recomendo pra todos no mundo, principalmente para aqueles que estão em dieta restritiva, e são compulsivos e não conseguem se controlar e querem comer o mundo, eu sou assim na tpm. eu comprei o meu direto na konjac. @roraimagardenshopping #lchf #lchfbrasil #lowcarb #receitaszonalowcarb #emagrecimento #emagrecimentosaudavel #lchfstyle #desafiocoachlucio #instafood #foodlover #comidadeverdade #alimentacaosaudavel #dietalowcarb #lowcarb #lowcarbbrasil #lowcarbideias #lowcarblife #lowcarbhighfat #baixocarbo #receitassaudáveis #dieta #estilodevida #vidalowcarb #noiva #noiva2018 #anoivaqueeuqueroser

comment 0 star 5 2 minutes ago

Wanted something sweet. so, i made a cinnamon maple pecan no bake cheesecake. so d**n good! . . 1 block philadelphia cream cheese 3 tbsp sweetener 1 cup heavy cream splash of vanilla spinkle of cinnamon a tiny drop of maple extract (little goes a long way) use electric mixer to whip until thick and fluffy (just like me 🤣) . . portion out in 3 small mason jars. topped with a few pecans, sprinkle of cinnamon and sugar free maple syrup . . #maple #pecans #cheesecake #dessert #cinnamon #sugarfree #xylitol #yum #delicious #foodporn #foodpic #food #lowcarbaf #ketocommunity #lchf #hflc #atkins #lowcarb #lowcarblifestyle #keto #ketoaf #ketogenic #ketolife #eatfatloseweight #fatbomb

comment 0 star 9 2 minutes ago

Salada de rúcula, alface, tomate, cebola, azeitona e queijo brie... bife a cavalo acebolado e linguiça artesanal apimentada feito na banha de porco... isso mesmo banha de porco!!! muito mais saborosa e saudável do que óleo de canola, girassol e soja... #lchf #jejumintermitente #paleolowcarb #lowcarb #bestfood #fitnessmotivation #foodporn #love #tasty #fitness #fitnesslifestyle #fitnation #healthyfood #foodforlife #lifestyle

comment 0 star 19 2 minutes ago
comment 0 star 8 3 minutes ago

Dinner in bed watching beauty and the beast. i'm super lazy tonight xd

comment 1 star 5 3 minutes ago

This is all of the mississippi p*t roast that made it out of the slow cooker! the rest was devoured in the pot. it was so good, i will be making it again soon. #keto #ketodiet #ketoweightloss #ketogenicdiet #lchf #lchfdiet #lowcarb #lchffood

comment 0 star 4 4 minutes ago

comment 1 star 6 4 minutes ago

Are soda bars a thing where you live? they are a pretty big deal in utah! we went to @sodalicious and i got the mocha diet coca. it's diet coke, sf mocha, sf coconut and a splash of half and half. not a huge fan. but i paid for it so i'll drink it. we don't really go to sodalicious very often. but we are going out tonight and my b**e wanted the white chocolate mac cookies they have. those are defiantly not keto. ☹️ but that's ok because i'm sticking to my goals this weekend and i'm not going to cheat! #tagyoursoda i'm glad they had sf options!

comment 1 star 1 4 minutes ago