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Instagram Public Photos with #lchf
2,931,407 photos

The pain of living with a flat lined endocrine system ( zero, yes, zero production of almost all my steroid hormones, testosterone, estrogen, dhea, thyroid (t3-t4) igf-1, astronomically high prolactin, shbg, cortisol etc etc etc) sucks but here's my attempt at bringing them back #iifym #gymrat #gymlife #gymtime #ketosis #lchf #bench #squats #eatclean #cleaneating #keto #dumbbells #lifting #gainz #paleo #muscle #fit #fitness #igfit #igfitness #fitlife #fitspo #nutrition #keto #flex #barbell #flexibledieting #foodporn #bulk

comment 61 star 1,388 11 hours ago

Hallo ihr süßen 🙋🏼 ich bin heute wieder arbeiten gewesen! danach war ich kurz einkaufen und lese jetzt die ganze zeit das buch von @maxlongree 🏋🏽 bei mir zu hause ist aktuell die männergrippe eingezogen 🤦🏼‍♀️ ich habe euch einen kurzen einblick in der insta story gezeigt 😜😂 der arme kranke mann hat sich ein gesundes abendessen gewünscht! also hab ich uns diesen 👆🏼 salat gezaubert. super lecker 😍 da immer so viele nach meinem salatdressing fragen: ich benutze immer das dressing-gewürz von @justspices und vermische es mit olivenöl! that's it. zack 💥 fertig ist das perfekte dressing! on top ein bisschen balsamico und ich bin glücklich #soeinfachistdas ( mit justjulschen gibt's ab 20€ ein gratisgewürz bei justspices #werbung ) ich kuschel mich jetzt auf die couch und gehe dann früh ins bett #omalifestyleundso wie war euer montag? hättet ihr einen schönen tag? ❣ #julescommunity

comment 62 star 4,334 7 hours ago
comment 26 star 1,790 12 hours ago

Sometime between 5-6 o'clock... the prosciutto appears... w/ black truffle gouda, spicy habanero cheddar, taleggio, grass-fed good thunder and roasted nuts. that truffle gouda ! definitely a new favorite.

comment 24 star 1,738 1 hour ago

💍 ... five months! having a small get-together with immediate family and close friends. his best friend is officiating. no bridal parties, no shower, no venue, no dj. our favorite local band is playing and my father-in-law is catering his bbq. stress-free and exactly what we want. soooo.... time for s**t to get real. #sheddingforthewedding? #imgettingmarried #kcko #keto #lchf

comment 87 star 924 23 hours ago

Salad bowl with chorizo, sour cream, cheese, fajita veggies and pico de gallo. (no dressing,rice, or beans) #chipotle

comment 31 star 1,088 2 hours ago

Whippin it good 👋🏼 #lchf #lowcarbdessert #fluffinfluff

comment 31 star 612 3 hours ago

The leftovers are just as good.👌🏼 here's the original recipe for the biscuits. the only difference from the original recipe is i added some unmeasured cheese, garlic powder and parsley to make garlic cheese biscuits. ✨✨✨✨✨✨✨✨✨ 1 1/2 cups almond flour 1 tablespoon baking powder 1/4 teaspoon salt 1/3 cup sour cream 2 eggs 4 tablespoons melted butter mix dry ingredients. mix wet ingredients well. then fold wet ingredients into almond flour mixture. batter is kind of thick. 400 degrees for 12 minutes. this made 9 small biscuits in silicone muffin cups. under 2 net carbs each. but always check your ingredients and add your own carbs for accuracy. carbs vary in different brands. **make sure to use baking powder not baking soda.

comment 58 star 1,142 10 hours ago

Jalapeño boats with ground beef, cauliflower and cheese topped with cilantro, sour cream and cholula.... because i love spicy hot intense flavor or as my husband says "your stomach is made out of steel" 😜 #ketolifeinla #keto #ketoliving #ketofam #ketofamily #ketofood #lchf #lowcarb #lowcarbhighfat #eatallthefat #eatfatlosefat #weightloss #weightlosscommunity #healthy #healthyfood #gethealthy #losingweight #ketosis #naturalweightloss #ketodinner #jalapeno #hotsauce #cholula @cholulahotsauce

comment 0 star 0 just now

We're going to #dropanfbomb at fitcon in salt lake city, april 21-22. who else is going? we want to see and meet you all! time to start planning for that, so let us know! ----- #keto #ketones #ketosis #lchf #allnatural #highfat #healthyfood #fitcon #fitconutah #crossfit #paleo #mma #olympiclifting #lowcarb

comment 0 star 1 just now

Our first #cauliflower crust #pizza 🍕🍕 i'm so impressed. and having fun in the kitchen with @xxchefboss317 💖💖 #keto #ketogenic #lchf #lowcarb

comment 2 star 0 just now

Big 'ol plate of fried cheese for the grilled cheese craving hubby. literally tear a stick of string cheese in about 3 parts (it really doesn't matter) and lay all the pieces together in a skillet over medium heat. flip once the bottom browns. brown the other side and move to a plate to cool a bit. i dip in roa's. he dips in bleu cheese dressing or ranch. 😋 . . #ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #lchf #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple

comment 0 star 6 2 minutes ago

Social settings seem to be my current downfall. can't there be a restaurant that serves beef sticks instead of bread and birthdays with nut butter instead of cake?! #fasting #fastingdiet #intermittentfasting #eatfatgetthin #lchf #lchfdiet #keto #ketosis #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicweightloss #cakecakecake

comment 0 star 5 2 minutes ago
comment 0 star 2 3 minutes ago

Picked up a couple of treats from @mighty.ape it's the double d sugarfree candies in the buttercandy flavour (kinda like werthers originals ) and choco drops (kinda like a fudge tasting werthers orignal) they are both 0carbs per serving (1sweet) or 0.2carbs per 100g (the bag is 70g) i don't buy these things often maybe once every 3 months or so but they are great for a little treat ( i only usually have 1-2 at a time maybe a couple of times a week) #keto #lowcarb #lchf #chocodrops #buttercandy #doubleds #steviasweetener #treat

comment 0 star 1 3 minutes ago

Tonight's dinner was homemade #keto zuppa toscana 🍲mmmmm, so good! this has to be one of my #ketomeal faves! i made it with radishes instead of potatos, you'd never know the difference!! 😍 1.5 servings = 214 calories / 3.5g carbs / 17.8g f*t / 6.8g protein . . #lowcarb #lowcarbdiet #lowcarblifestyle #lowcalorie #ketoweightloss #keto #ketosis #ketofood #ketodinner #ketodiet #ketomeal #lchf #lchfdiet #lchffood #ketogenic #ketoweightloss #ketogenicdiet #ketogeniclifestyle #ketolifestyle #ketolife #ketocommunity #byebyefat #zuppa #zuppatoscana #soup #omnomnom

comment 0 star 1 3 minutes ago

...and this was dinner. a super green smoothy- 5 large handfuls of super greens (spinach, kale, chard), 1 avocado, 3 cups of coconut/almond milk, ice, and 3 scoops of designer whey chocolate protein. blend well. lot's of healthy fats and nutritious veggies! this served 3 people. super filling! #keto #ketogenicdiet #lowcarbhighfat #lchf #lchfbreastfeeding

comment 0 star 1 4 minutes ago

Another fast and easy dinner that the whole family loves!! i'm so lucky to have such a supportive husband and kiddos. they make this lifestyle so easy on me!!! #keto #ketogenic #lchf #lifestylechange #lowcarbeating #lowcarber #lowcarblife #lowcarbhighfat #lowcarb #atkins #atkinsdiet #atkinsinduction #dinner #health #healthymommy #healthyeater #jessicagetshealthyketostyle

comment 2 star 3 4 minutes ago

Tonight's yummies! first up, cake batter cookie goodness. oh the possibilities! next up, pumpkin butterscotch muffins with a decadent cinnamon brown sugar glaze. #autumnthoughtsinfebruary #notsugarcookies #footlooseandfancysugarfree #raccoonfoxy #perfectingallthethings #marketcountdown #keto #lchf #sugarfree #unbelievablyawesome

comment 0 star 3 4 minutes ago

Mom wins today! i couldn't figure out what to do with my zucchinis so made some chocolate cake/cupcakes/brownie combo with some frosting. all low carb and keto friendly. best part is my picky eater 6 year old loved it and had no idea it had vegetables in it! #mommywins #zucchinicake #ketorecipe #lchf

comment 0 star 2 4 minutes ago

Some of the beautiful fish you can see in negril, jamaica. click on my website to contact me & i will help you choose your next jewel destination. #scubadiving #snorkeling #negril #negriljamaica #bubbles #jeweldestinationstravel #imstillketoliving #ketoliving #keto #atkins #lchf #lowcarb

comment 0 star 3 5 minutes ago

When you find a quote that sums up how your feeling 👊🏼 feeling unmotivated the last few days and negative when looking at my body after my lil 3 month holiday/break from reality. it's so hard going backwards instead of forwards and i'm really not enjoying the feeling of not looking as good as i did a few months ago so time for a change! jumping straight into #projectcomeback2017 💪🏽 i have a set goal which i'm hoping to achieve before the start of may this year, it's gonna take time and dedication but i've proved to myself i can do it once, so i'm gonna prove to myself i can do it again, but 10 times better 👌🏼😈 excited for healthy times ahead • #mfp #myfitnesspal #myfitnesspalfriends #myfitnesspalfriends #motd #mfp #weightloss #weightsgoals #slimmingworld #slimmingworldtargetmember #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #synfreemeal #speedfood #lowcarb #lchf #keto #ketosis #gettingfit #weightlossgoals #weightlosstransformation #weightlossquotes #determination #losingweight #ootd #motd #mfp #myfitnesspalfriends #myfitnesspaljourney #weighinday #weightlosstips #weightloss

comment 3 star 3 5 minutes ago

-- sometimes adulting just isn't on the radar. sometimes, you just take leftovers from the 'rents house and enjoy it like you prepared it yourself! 😂 having mom's roast and okra with sausage. it isn't super photogenic, but man it's delicious. 😍 thanks ma. 🤗

comment 1 star 6 5 minutes ago