Instagram Public Photos with #lafitness

If only i hadn’t busted my a** yesterday 🤦🏽‍♂️
my caption could’ve been “1st post of 2020 “ .... i guess that neither are my best caption work 🤷🏽‍♂️ #stevenbeck #gym #singer #motivation #focus #dedication #mensfashion #king #lifestyle #blackmen #travel #blackboyjoy #atl #sexychocolate #selfie #mensfashion #pictureoftheday #fitguys #losangeles #gym #hollywood #london #la #setlife #lafitness #inspiration #crunch #picoftheday

comment 242 star 10,570 1 weeks ago

Latinas al poder! 😏
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con la bella @angieggonzalezr que me invitó a entrenar en su gym hoy! 😋
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#gymmotivation #girlswholift #latinas #gohardorgohome #mondaymotivation #january #troy #michigan #lafitness #gettingbackontrack #fitgirls

comment 18 star 1,263 Yesterday

🌴

comment 6 star 263 4 hours ago

“mirrors are what we look like, not who we are.” everything but perfect. 🤗






#fit #fitness #love #cardio #lafitness #gains #instagood #instagram #instadaily #follow

comment 17 star 666 2 days ago
comment 36 star 1,042 1 weeks ago

A new week is coming in, bring the 🔥💪🏼
@meganjewellfit | delta sports bra + genesis legging v2

comment 56 star 2,121 2 weeks ago

Starting off the week right! got in a lot of running as well which i’ve been slacking a bit on with all the various forms of precipitation outside recently. all this wouldn’t have been possible without a sufficient amount of 🥟s and 🍣 that is still left in my system. hope everyone has a great week. keep kickin’! 🥟
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#taekwondo #tkd #athlete #taekwondoblackbelt #heavybag #bjj #karateshotokan #taekwondofitness #kickingbag #worldtaekwondo #all4tkd #martialarts #martialartslife #poweredby🥟 #taekwondotraining #mixedmartialarts #taekwondolife #taekwondowtf #martialartists #taekwondo_man #heavybagworkout #lafitness #punchingbag #kick #taekwondoallday #kickboxingtraining #taekwondolove #gym💪💪 #tkdfamily #mmatraining

comment 21 star 1,311 21 hours ago

Self accountability and of course david kicking my b**t makes for a great monday.
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#lafitness #lafitnesskissimmeefl #bodybydavid #fitgirl #fitness #fitnessmotivation #gymshark #gymsharkwomen #gymmotivation #fitfam #tuesdayvibes #motivation #accountability #selflove

comment 13 star 271 Yesterday

Pulled up on my boys at @atl_stack for an overdue session with coach @a.p1305 🥊 ⁣
not gonna lie i been slacking on my diet these last cpl months & it’s starting 2 show. we’re human, sometimes we slip, but the most important thing is getting back on track and staying healthy. i wanna welcome you to join my 60 day get snatched challenge! i’m tryna have abs by the summer bby! let’s keep eachother motivated to look and feel our best in 2020 💪🏽💪🏽

comment 1 star 8 5 minutes ago

Workout of the day from the @gymshark app #pullday
1. pull ups 3x10
2. bent over rows 3x6-8
3. seated cable rows 3x12
4. face pulls 3x15 superset cable roper hammer curls 3x15
5. ez bar curls 4x10
6. incline dumbbell curls 3x10
@lafitness #lafitness #gymshark #gymsharktrain

comment 0 star 1 12 minutes ago

Happy to say this is finally happening!
working out has been a hobby of mine for so long, i figured, why not expand into that?

introducing @citranglo_fitnes
this page will be all about my workouts, diet, tips, and more!!! #citranglo #citranglofitness #gym #lafitness #workout #let'sdoit #justdoit

comment 0 star 0 14 minutes ago

Tuesday vibe 🤙❣️👊🦾🦾 summer is here :)
#lafitness #delraybeach #florida #fitness #aerobics

comment 0 star 6 15 minutes ago

#chestday #sickpump #gains #lafitness #3months 😂 .
old me: 100lbs pectoral fly
new me: 180lbs pectoral fly
i need to hit 200lbs then i'll hold routine til my body leans up just a little more

comment 0 star 3 16 minutes ago

Might not be much to some but damn, hit 225 on my squats tonight and i am way proud of myself! now if my bench press could make me this proud i’d be happy! #lifting #fitness #lafitness

comment 0 star 9 18 minutes ago

I went to la fitness tonight to use the sauna and it’s my first time as a member in a big box commercial gym since becoming a trainer in 2015. i have a lot of thoughts but having a hard time expressing them because they come off a bit judgmental, even if my intent is not that. 👏 if someone went to the gym instead of sitting on their couch after work 👏 that is certainly a win
the problem is if people don’t see results they probably won’t keep that habit up long-term.
people don’t know what they don’t know. they may even think they know. they’re out there trying which is more than a lot of people can say.

but i want them to do more than try, i want them to succeed. i want them to see (and feel) results so that they make it a lifestyle they want to live! why do i care so much about random strangers at the gym?
of course, it’s not my place at the gym to do anything, but now i’m thinking how i can write a helpful blog post about how to make the most out of commercial gyms—- maybe a what not to do—- i need to think on it. #fortworthtrainer #gymlife #fortworthtx #lafitness #trainertips

comment 3 star 29 21 minutes ago

Chloe and i are both dreaming about warm weather! remember, summer bodies are made in the winter! join my newsletter and let’s get started on your health and fitness goals before the summer sun (and pool days!) are here! .
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#gettingfit #buffalony #wny #buffalobossbabes #lafitness #westsenecany #orchardparkny #buffalove #buffalorising #stepoutbuffalo #onlinefitnesscoaching #fitnesscoaching #ilovemyshitzu #shitzusofinstagram

comment 0 star 1 21 minutes ago

It’s not business, it’s personal ❣️ #dancebody
this amazing tie dye set is from @noliyoga ❣️ use my promo code dancebody

comment 5 star 46 22 minutes ago

Today was an upper body day (back & shoulders). my definition is coming is nicely! 💪🏾
#fitnessmodel #gymbae #healthylifestyle #lafitness #fitchick #weighttraining #gains #explorepage

comment 0 star 3 23 minutes ago

So today @presthetrainer and i worked on upper body mainly focusing on the back. he knows how much i want to get rid of my upper back fat. we of course started out heavy with rows and pull downs (ugggh so many rows 😩) but he opted for a some lighter, more toning type of workouts towards the end. these can be done with light weight barbells, plates, or dumbbells. it felt like a breeze at first but that last set always burns a bit.
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barbell front raises 15
plate front raises 15
3x
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barbell upright row 12
barbell curl 12
3x
#backtoning #backandbiceps #toneandsculpt #atlpersonaltrainer #lafitness #lightweight #plates #dumbbells #barbell

comment 0 star 32 25 minutes ago

Pardon the dirty mirror 😅
#gymshark66challenge#gymshark66#gymshark#gym#lafitness#muscle#fitness#fitnessmotivation#lafitexpo

comment 1 star 18 25 minutes ago

All good things come to those who sweat...and sweat i did. chest, shoulders, abs and the stairmaster...adios 450 calories. take that, tuesday!!

comment 1 star 4 27 minutes ago

Trying to get where i need to be .
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#twitchstreamer#twitchfollow#twitchfollowers#live#livestreamsr#fortnite#xbox#xboxone#ps4#ps5#streamer#gym#bodybuild##physique#fitness#lafitness#planetfitness#youtube#youtuber#bo4#twitchfollows#gtav#jumpforce#instagram#twitchstream#twitchstreamers##twitchcon#fortnite

comment 0 star 11 29 minutes ago

Elevate!!!
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exercise 1: leg extensions | 4 sets × 8-12 reps.
exercise 2: dumbbell sumo squat | 4 sets × 8-12 reps.
exercise 3: dumbbell incline leg curls | 4 sets × 8-12 reps.
exercise 4: hack squat | 4 sets × 8-12 reps.
exercise 5: leg press | 4 sets × 8-12 reps.
exercise 6: seated calf raises | 4 sets × 8-12 reps.
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#gymgains #fitnessmotivation #fitchic #instafollow #instagram #instafit #instavideo #instalikes #instahealth #sweat #workout #fitness #mindset #becomebetter #become #gym #gymlife #natty #fit #aesthetic #health #wellness #houstongym #lafitness #legs #sheliftsheavy #gymqueen #2020goals😉

comment 5 star 14 35 minutes ago

Luego de casi 4 meses de mi lesión de ligamentos y tendones, mi pie y pierna izquierda están recuperando su fuerza, la recuperación que he tenido ha sido “milagrosa” mi terapia y rehabilitación las he hecho sola, con mi energía, el poder de mi pensamiento y mi voluntad de hierro...soy feliz...los ejercicios de balance y equilibrio son lo más!💚🔥💪🏻 #jessycasarango #healthybodyhealthymind #higherconsciousness #highervibrations #strongwomen #gymlife #sportslover #fitnessmotivation #lafitness #sore #sweat #balance #strenghttraining #coreworkout #focus

comment 1 star 11 37 minutes ago

All new outfits online:

🦋bubble arctic blue 🦋
🦋-high waist
🦋-anti-cellulite 🦋-molds to your body
🦋-for the gym or just because

www.nyleggings.com



#fitgirls #npcbikini #gymoutfits #workout #motivation #yoga #zumba #pilates #sports #ifbbbikinipro #run #goals #yogawear #leggings #leggings #workoutleggings #fitness #fitnessgoals #fitness #crossfit #lafitness #herbalife #gym #miami #womenempowerment #latina #workoutapparel #fit #sportswear #

comment 1 star 5 38 minutes ago

Adventure life.🖤😍
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its 🎿 time.😍
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. follow for following.💛
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#lafitness #ski #adventuretime #skilife #mountainlife #mountainsoul #natuur #munsyari #uttrakhand_dairies #aashishuprety_photography #canon70 #memories #follower #goal #adventureawaits #adventuretime

comment 2 star 7 42 minutes ago

Sported my new hou lulu bra to teach power circuit tonight! 💪🏼 #houston #sweatcollective #lululemon #lafitness #fitnessinstructor #fitmom

comment 0 star 12 43 minutes ago

21/66 i don't do anything on my off season besides workout and complain about being tired so what can i say i'm boring as hell and so are my ig posts 🤷🏽‍♀️ also i'm visibly super bloated but that's life dawg and also plz don't judge the pudge
@gymshark, i get my #stayactive66 in every day with a twenty min walk to and from the gym.... that counts right? #pullday#back#biceps#reardelts#womensbest

comment 10 star 59 43 minutes ago

Good workout today! did chest and triceps then 30min on the stair machine.💪🏻💪🏻
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#lafitness #workout #vsg #vsgcommunity #vsgjourney #vsgfitness #semifit #wls #wlscommunity #wlsjourney #wlssupport #vsgsupport

comment 0 star 13 45 minutes ago

Got my 20% done with my ladies today! 💪🏼💪🏼🙌🏼
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workout: -15 crunches x4
-15 toe touch x4
-15 bicycles x4
-15 russian twist x4
-15 mountain climbers x4
-15 leg raises x4
-15 scissors x4
-45 second plank x4

try it out with your friends and tag me on it! or join us on the next one! let’s get them results 💪🏼🔥
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#workoutroutine #workout #fitnessjourney #coachsabri #lafitness #workouts #workoutchallenge

comment 0 star 1 48 minutes ago

Something big happening this year just wait on it. i’ve been working overtime, i’ve been super busy. staying focused. 21 days without drinking and counting and d**n i’m loving it. leaning down quick, feeling good all day everyday i can not complain. life is so f*****g precious!! 😜😜 i hope y’all feel my energy. i hope i can motivate all of you to do better whether it’s in fitness or just life itself. push!! work!! succeed!! #fitnessmotivation #succeed #lafitness #work #workhard #workhardplayhard #chestday #life #goals

comment 3 star 18 49 minutes ago

Happy workout wednesday! 🤗
put on your dancing shoes and lose those h**p day blues! 🌟9:45am zumba® 🌟6pm aqua zumba® 🌟7pm zumba®
la fitness east broad
@lafitness_ohio
🎶💃🎶
@zincommunity
#zumba #zumbakimberly #zumbafitness #zumbafamily #zumbafriends #zumbanation #zumbacommunity #zumbaworld #zumbaworldwide #zumbawear #dancefitness #happy #dance #ohio #gahanna #columbus #reynoldsburg #lafitness #bexley #newalbany #blacklick #classbuzz

comment 0 star 3 49 minutes ago

Back workout •rows and lower back•
~dead lift: 3x8 then one max out
~rows: 2x12 2x8
~seated decline rows: 3x10
~incline lever rows: 2x15 2x8
to superset, do 15 wide push-up between each rep
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#back #backworkout #backworkouts #fitness #gym #fit #workoutroutine #lafitness #bandboys #fitnessmotivation #fitnessmotivation #gymrat

comment 1 star 19 56 minutes ago

Its been a year since we worked out together but @bluebenji312 puts in the work and effort like we never missed a step!! good work today and no letdowns!!

comment 2 star 13 56 minutes ago

Leg day..2weeks ina row bro💪🏿..thanks to @teamprettyfit for the extra😉 motivation..still feeling like my legs are wet noodles..we gone get through though 🤕 #legday #pushittothelimit #wetnoodles #fitness #workout #gym #squats #workout #lafitness #weinhere #imgassed #imgoingtosleeplikeababy #imtiredboss #tillnextweek

comment 2 star 20 1 hour ago

Hiit circuit that will get you sweatin💦(last vid for reference😂)
45 sec on || 30 sec off : repeat 4x
1. ropes
2. bicycle crunch
3. jump rope (this was filmed on round 3 i’m tired)
4. weighted russian twists
5. toe taps
6. ball crunch
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#worldgym #korafitness #gymshark #gymsharkwomen #jednorthwomen #jednorth #lafitness #fitfam #fitnessmotivation #workinprogress #healthyliving #health #fitnessjourney #consistency #girlswholift #fittips #workouts #atlanta #gymgains #lifegains #legday #buildabooty #growingthebooty #mealprep #healthyfood #yoga #yogapants #yogapractice

comment 2 star 18 1 hour ago

Always posted at the bar 💪🏻 what's your favorite alcoholic drink when trying to keep calories low?

#legday #phoenix #beltsquat #armday #gains #bodybuilding #fitnessfreak #fitness #workout #motivation #workoutmotivation #bouldershoulders #selfmade #thebarbelleffect #lafitness #eos #alcohol #mixeddrinks

comment 9 star 35 1 hour ago

This is how we roll at #lafitness. twins today. #twinning #turnup #heropose #beastnomode

comment 0 star 12 1 hour ago

I always give it 110% every time i walk in the gym. the gym is my place where i feel free. like a lion in his jungle.
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my mission is to help as many people as possible and become their best version of themselves.
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if you would like to start journey, please message me today
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#veganbodybuilders #lafitness #weightlifting #fitnessmotivation #gymlife #gymmotivation #onamission #imfitant

comment 1 star 5 1 hour ago
comment 0 star 18 1 hour ago

❌ 🚨 quads alert 🚨 ❌
é quads que a gente quer né?! então ta vindo!!! gente, filmei só um pedacinho do treino pra vocês, mas vou deixar aqui embaixo todos os exercícios. se fizerem quero saber como foi.
mudamos apenas a forma de execução e já faz toda a diferença. agora são 3 séries de 20 repetições. não baixei cargas. se tá difícil a gente faz mais uma e vai!! é nessa que acontece a construção. 👇🏽
ah, tem uma dica no último vídeo. época de academia cheia, praticamente impossível fazer passada, então use a esteira. olhem como eu fiz 😉☺️ #dica
treino de quads:
agachamento 20 reps concentradas só com a barra pra mandar sangue pro local
👊🏽 agachamento livre
👊🏽 leg press
👊🏽 agachamento no hack
👊🏽 passadas
👊🏽 cadeira adutora 👊🏽 cadeira extensora
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treinão by marido @coachfelipeala #canadafit #legday #quadsbuilder #girlswholiftcanada #bodybuilding #lifestyle #wellnessincanada #fitgirls #teambff #workoutroutine #workout #gym #lafitness #diet #healthydiet #healthylife #wellness #athlete #22weeksout

comment 3 star 23 1 hour ago

#tuesday #training #armday 💪🏾💪🏾💪🏾 focus was peak, and long head of the #bicep 🙏🏾 superset reverse curls with diamond push-ups 👊🏾 cable rope hammer curls with a twist at the top, superset with rope pulldowns. incline curls superset with drag curls 😅😅😅 the pump was official 🖖🏾🙏🏾 try everything, attack weaknesses to build strengths👍🏾 #exercise #healthy #workout #training #gym #aesthetics #fit #fitfam #fitspo #fitness #fitnessmodel #fitnessmotivation #fitnessfreak #fitnesslife #lafitness #bodybuilding #physique #npc #ifbb #beard #beardedvillains #beardgang #arms #losangeles

comment 0 star 33 1 hour ago

In acting when it comes to get into character , i try to concentrate in every aspect from a to z in order to deliver the best clone of it there is . call me a #gymrat if you dare but you’ll come to find out who i really am 💪😉... sangre negra 🩸 #tvseries coming @ elreynetwork in 2020 .
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🎬 @ robin - 🎵 rocky by @ billy_dollaz .
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#lafitness #atlanta #actorlife #trainlikeabeast #trainforlife #tiktok #vegangains #atlantaactor #sagaftra #hardestworkerintheroom #gymlife #acteur #teamshape #fitfrenchies #tuesdaymotivation #armday #youtuber #gunshow #fitnessinfluencer #gohardorgohome #nopainnogain #trainingmotivation #workoutoftheday #fitmotivation

comment 1 star 12 1 hour ago

@lafayettebritto , awesome job! down 140 pounds! talk about getting healthy 🤙🏻🤙🏻
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transformation tuesday is a day to show all the hard work. it hasn’t been easy but it has been fun, it all takes time.⁣

no matter how many times you try, you just need it to click 1 time. when it does, the sky is truly the limit. it’s not going to happen overnight... that’s for sure ⁣

the next couple of weeks we will be good on both nutrition and working out, gojng to get my leg checked out just to be on the clear clear and the. it’s hammer time 🔨 ⁣

#weightloss #weightlossjourney #transformation #newcloset #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #beforeandafter #lowcarb #fitnessmotivation #fattofit #iifym #lafitness #ellendegeneres #therock #goodmorningamerica #traps #trapcity #fromheavytohealthy

comment 3 star 4 1 hour ago

Beast mode activated 😈
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🎥 @mrbellomusic -
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#hammercurls #lafitness #gymshark #lift #training #gym #fit ##fitspo #gymaddict

comment 0 star 15 1 hour ago
comment 0 star 25 1 hour ago

Kunci kebahagiaan dunia dan akhirat adalah hati yang bersih, hati yang selamat dari hal-hal yang mengotrinya. semoga kita sibuk memberaihkan hati. aamiin... 🙂

@akh.ferdians
@afisetyadi
#dakwahitucinta #nikahsekeri #repostería #islamabad #sunnahrasul #lafitness #lfl_fff_l4l_lforl_likeforlike_f4f_fforf_followforfollow__follback_

comment 0 star 9 1 hour ago

Dumbbell row- 3sets 12reps (increasing weight)
the dumbbell row is a basic exercise that strengthens the back, and biceps while actively engaging the core throughout the movement.
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#fit#fitness#lafitness#labrick#brickla#bricktown#bricktownship#jacksonnj#pointpleasant#tomsriver#tomsrivernj#bodybuilding#bodybuilder#weightlifting#workout#workoutplan#exercise#exercises#bigback#backworkout#bricknj#bricktownshipnj#nj#newjersey#bodybuildingnj#bodybuilder#trainhard#gymsharktrain#shreed#florida#california

comment 1 star 17 1 hour ago

I’m obsessed with this song sam’s vibe by @durandbernarr ✨💕 i’ve listened to it on repeat the whole day. today’s workout was a good one 🙌🏼👙 getting summer ready -
#lafitness
#gym
#summer2020

comment 2 star 81 1 hour ago

Okay now im on my way to twerk.. idk who this b***h thinks she is posting back to back but i hope i motivate someone to go workout 🥰

comment 1 star 232 3 days ago

12 reps every minute on the minute for 10 minutes.. how did you start your saturday morning????

comment 1 star 174 3 days ago

When your triceps need attention...start with less weight, pull slow around the edges. happiness is where your health is. eat less sugar, more walks/run, be away from drama. 😀💙 #saturdayfitness 😀 #fitnessman #spiritualman #gymlife #triceps #asicsrunning #runnerforlife #beerlover #skinnyfit #puravida #singlelife #visitalaska #fortysomething #visitpanama #lafitness #workoutporn #mensfashion #positivevibes #japanesewomen #pelotonad #manhattanbeach #jerseycity @bhagyashree.online #miamibeach #panamacity @gregt_ktu

comment 0 star 7 3 days ago