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Instagram Public Photos with #ladylifter

Post wod selfie..... i must say it felt good to get back on track i crushed this workout and push trough every bit of it. #crossfit #crossfittransfirmation #crossfitgirls #crossfitlife #crossfitlove #wod #powerclean #myfave #beauty #motivation #healthylife #fitlife #fitmom #crossfitmom #ladylifter #girlswholift

comment 1 star 21 7 hours ago

Het kan soms lastig zijn, om na een heerlijke vakantie weer in het goede ritme te komen!
zowel qua fitness routine en ook wel qua voeding!
bye bye cocktails at the beach.
hello shake & squat!
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wil jij wat extra hulp om van die vakantie kilootjes te komen?
dan kan ik je helpen doormiddel van online coaching!
stuur mij een berichtje en ik ga je helpen.
email : info@esthersport.nl
#gettingshredded #diet #eatclean #iifymcoach #iifymgirls #shredding #afvallen #summerbody #fatloss #coach #glutecoach #fitdutchies #fitspo #sporttips #ladylifter #strong #glutes

comment 1 star 33 10 hours ago

Chest, tri’s, and bi’s for this mornings workout. hair looking fabulous. workout included bench press, dancing, seated dumbbell press, dancing, barbell curls, dancing, etc, and more dancing. -
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#futurefigurecompetitor #ladylifter #healthy #fitness #mondayvibes #delts #chest #powerlifter #momswholift #momwholifts #girlswholift #anytimefitness

comment 1 star 37 12 hours ago

And this is why progress pictures are so important. when i start feeling down or feel my motivation waning, seeing how far i’ve come always propels me forward and gets me excited and back on track to keep going forward.

comment 3 star 43 23 hours ago

I’ve been quiet.. less obsessed and more balanced than i used to be, but i haven’t stopped. turns out i was never breathing and bracing quite right, so that’s what i’m working on here. #ladylifter #depthbeforedishonor #womenwholift #grrrl

comment 2 star 21 Yesterday

When you up the weight on you barbell hip thrusts and the b***y #pump is for real πŸ‘πŸ‘πŸ‘
leg day, baby.
πŸ‹πŸ»‍β™€οΈπŸ¦„πŸ’œπŸ’—πŸŒˆπŸ’ͺπŸ»πŸ‘
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#musclenerd #fitchick #fitmom #chicksthatlift #chickswholift #ladylifter #npcbikiniathlete #npcbikini #nerdswholift #militarymuscle #beastinabikini #bikinibeast #ironman2bikini #fitspo #fitspiration #liftheavy #liftheavyshit #buildabooty #bulkingseason #macros #iifym #legday #bootyday #thickwhitegirl #thiccgirls

comment 5 star 40 Yesterday

All to myself ❀ it's going down! #weighttraining #ladylifter #boss #fitlife

comment 0 star 13 Yesterday

Including some skinny coffee in the $100 goody bag i’m giving away to one lucky winner 😍
its not too late!
comment below if you want a chance to win πŸ‘‡πŸ» #keto #coffee #skinny #free #giveaway #weightlosstransformation #weightlossjourney #fitfam #coffeelover #yum #pumpkinspice #fitnessmotivation #fitchick #ladylifter

comment 0 star 32 Yesterday

That’s just her with a #snapchatπŸ‘» filter either frickin way love ya d**n self. if you can’t love yourself don’t expect someone else to. these are just facts. don’t complicate it. πŸ­πŸ‘ŒπŸ½ #bootybuilder #lafitness #gains #beastinbeauty #willpower #l4l #liftlife #girlboss #glutes #gym #quaddamn #macros #f4f #iron #gamestrong #b***y #progress #motivation #goals #ladylifter #girlswholift #blonde #fun #life

comment 10 star 51 Yesterday

Thanks to everyone who made my odd birthday a great one!!! cheers to 29 years fabulous! πŸ’ƒπŸ₯‚πŸŽ‰πŸŽ‚ #ladylifter #ladylifterlife #iamodd #octoberbaby #libra

comment 6 star 26 Yesterday

Today's workout went pretty well. it was lower body day. found a few things i could make work better and other things i should replace. πŸ’ͺ😁
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#gym #gymcouples #program #exercises #corrected #legday #gluteday #bootygains #bootyday #sexystrong #fit #strongwomen #powercouple #barbellsquats #workout #create #womenpower #manpower #natashafitness #manly #fitness #fit #personalfitnesstrainer #personaltrainer #ladylifter

comment 9 star 63 2 days ago

I finally swallowed my pride & put my “cutting season” workout clothes away. i know that weight gain is literally the point of bulking season, still feels like i’m throwing my hard work away with both hands some days.
i feel f*t and bloated. then i take a photo like this and remember that i’m building muscle too and my waist isn’t as huge as it feels.
πŸ‹πŸ»‍β™€οΈπŸ¦„πŸ’œπŸ’—πŸŒˆπŸ’ͺπŸ»πŸ‘
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#musclenerd #fitchick #fitmom #chicksthatlift #chickswholift #ladylifter #npcbikiniathlete #npcbikini #nerdswholift #militarymuscle #beastinabikini #bikinibeast #ironman2bikini #fitspo #fitspiration #liftheavy #liftheavyshit #buildabooty #bulkingseason #bulk #thick #macros #iifym #thickwhitegirl #thiccgirls #liftheavy #liftheavyshit

comment 5 star 48 2 days ago

Learning to accept the things i can not change..... my biggest struggle with my transformation my mom stomach. trying to embrace my saggy skin and tiger stripes and trying to remember i brought 2 beautiful boys into this world. one day at a time. #crossfittransfirmation #crossfitgirls #crossfitlife #wod #healthylife #mybodymytemple #ladylifter #gains #acceptance #muscles #tigerstripes #fitmom #stretched #embrace #beautiful #crossfitmom #64poundsdown #hardworkpaysoff #strongisthenewsexy

comment 2 star 38 2 days ago

Catching up on my #flexfriday a day late. hellish week at work but i’m surviving.
also, well played @5starnutritionbossiercity this logo placement is well done! πŸ˜‚πŸ˜˜
πŸ‹πŸ»‍β™€οΈπŸ¦„πŸ’œπŸ’—πŸŒˆπŸ’ͺπŸ»πŸ‘
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#musclenerd #fitchick #fitmom #chicksthatlift #chickswholift #ladylifter #npcbikiniathlete #npcbikini #nerdswholift #militarymuscle #beastinabikini #bikinibeast #ironman2bikini #fitspo #fitspiration #liftheavy #liftheavyshit #buildabooty #bulkingseason #bulk #thick #macros #iifym #flexfriday #thickwhitegirl #thiccgirls #liftheavy #liftheavyshit #bouldershoulders

comment 3 star 43 2 days ago
comment 2 star 21 2 days ago

I’ve said it before, and i’ll say it again. if you can keep a pretty face while working out, you’re not pushing yourself hard enough. leg dayyy + abarooskisπŸ™ŒπŸΌ #gym #workout #golds #goldsgym #legday #abs #core #chicksthatlift #ladylifter #adidas #nike #sponsoredinmydreams

comment 3 star 29 2 days ago

#fbf to my very first show the @nashvillefitshow! so much fun, such a positive experience, and so rewarding. it’s a great motivator to keep up the #bulkingseason for next years shows!
πŸ‹πŸ»‍β™€οΈπŸ¦„πŸ’œπŸ’—πŸŒˆπŸ’ͺπŸ»πŸ‘
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#musclenerd #fitchick #fitmom #chicksthatlift #chickswholift #ladylifter #npcbikiniathlete #npcbikini #nerdswholift #militarymuscle #beastinabikini #bikinibeast #ironman2bikini #fitspo #fitspiration #liftheavy #liftheavyshit #buildabooty #bulkingseason #bulk #thick #macros #iifym #flexfriday #thickwhitegirl #thiccgirls #liftheavy #liftheavyshit

comment 4 star 42 3 days ago

Full video up link in bio @jessjohnsonfitness @coachingbyjessjohnson must watch this ladies amazing journey!! she handles some of the toughest situations in life and then lead it to the best destinations. empowering sista. #ladylifter #wordswithqueens #changemakers #educators #payitforward #respect #lovelife #loveweights #followthistrain @musclesistas_ #togethanotneva πŸ’œ

comment 0 star 335 3 days ago