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Instagram Public Photos with #knowyourbody

I'm shrinkingggggg!! 😂😂 i got on the scale yesterday and was so surprised. i've lost about 45 pounds at this point (the most i've ever managed to lose in my life) - 10 in the last two weeks. i don't really care about a number on a scale (i only weigh myself at a friend's house) but for me it means that what i'm doing is finally working. i feel better in my own skin at this point. this outfit was a lot sexier than what i'm used to wearing but i actually was comfortable. at this point, i'm almost back to the plateau point i struggled with for over ten years (i had packed on almost 50 pounds after going off birth control) - we'll see what happens after i hit that. right now tho, i'm in a better place.
i've kept tweaking the hormonal adaptogens as i keep trying to figure out what gives me the best results in terms of weight loss without turning me into a emotional wreck or messing with my stomach. it's forced me to pay a lot more attention to what my body is telling me and how my body reacts to different foods. i had made a ton of changes in the past year in terms of clean eating and it's nice to see things coming together. i've tried to slowly make diet changes that will be easy to maintain in the long run. next up will be figuring out some kind of sustainable workout routine! if anyone knows has recommendations or can help with that, they'd be greatly appreciated.
#weightlossjourney #gethealthy #transformation #onedayatatime #health #healthiswealth #eatclean #knowyourbody #loveyourbody #bodypositive #smile

comment 0 star 7 7 minutes ago
comment 3 star 15 33 minutes ago

When stretching the quads remember to tuck the coccyx under draw the naval then gently draw the foot back. remember strength and flexibility work hand in hand. 💪 #corestrength #pregnant #postnatal #postpartumbody #returntosport #physiotherapy #local #learnanatomy #knowyourbody #monavale #newportbeach #warriewood #avalon #narrabeen #manly #sydney #doctor #run #surf #swim #tennis #golf #soccer #northernbeaches #northernbeachesmumsandbubs #northernbeachesmums #postnatalcheckup

comment 3 star 28 1 hour ago

Knowledge is power. #knowyourbody

comment 0 star 1 2 hours ago

Every moment is an opportunity for love and transformation! this is your reminder to #carpediem! 🧡🧡🧡#pinnertest #pinnertestusa #inspiration #sundayfunday #foodintolerance

comment 1 star 98 2 hours ago

Flu shot recipe

juice of 1 whole organic lemon
1 tsp bragg raw apple cider vinegar
1/2 tsp organic garlic powder
1/2 tsp organic ginger powder
1/2 tsp organic turmeric powder
1/2 tsp raw honey
pinch of organic cayenne powder

#knowyourbody #doyourownresearch #holistichealth #findtherightbalance #absenceofrealfoodcausessickness #foodisyourgreatestmedicine #ignoranceisntalwaysbliss

comment 0 star 10 3 hours ago

What you see it's just the tip of the iceberg.
we have been gifted with the best of all organs, fully dedicated to pleasure.
it has two bulbs.
it has 2 stem.
one head.
can erect.
can have multiple orgasm.
it's several cm long.
it's your clitoris.
#vibesweek #c******s #femaleanatomy #femalepleasure #sexed #tipoftheiceberg #knowyourbody

comment 0 star 5 4 hours ago

Such an awesome morning!!! 🦋 thank you @overrun5k for a fantastic #ovariancancer event! 🎉 and happy birthday jim!! 🎂❤️💥😍 love you!
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@mandygaravaglia @andrealynnwood @jcochrane21 .
#ovariancancer #ovariancancerawareness #ovariancancersurvivor #ovaries #igotthis #survivor #1milewalk #5k #checkyourbox #thesilentkiller #whisper #knowthesymptoms #knowyourbody #useyourvoice #thrive

comment 1 star 41 4 hours ago
comment 9 star 138 4 hours ago

Half of the battle with reaching any training goal is getting your eating habits right!!....in my opinion this doesn’t necessarily mean following a completely strict diet every single day! i find if you restrict yourself from all of life’s influences you become bored and unhappy as you can’t fully relax in certain social events like birthdays, christmas, weddings etc and eventually you will cave and release that ‘junk food monster’. -
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obviously if you have a #bodygoal or #healthgoal in mind consistency with your training and eating is key!! 🔑
but be real with yourself and relax a bit on the odd occasion!
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it’s my dad’s birthday, i know where i’m at with my own #goals so i have no shame or guilt in say i’m going to help him eat this cake today!!...tomorrow is another day...back on track...sorted! #knowyourself -
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struggling knowing what’s right and wrong?? get in touch and i can help steer you in the right direction 💪🏻💪🏻💪🏻
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#eatright #birthday #flexibledieting
#happybirthdaydad
#healthyeatinghabits #strengthgoals #caterpillarcake #training #eating #fitness #healthymindset #behappy #knowyourbody

comment 0 star 20 5 hours ago

Pound me! what is the communication there? use me like a double mac? im your piece of meat to consume and do with however you wish? do people actually get pleasure out of the physiological sensation of getting pounded or does the pleasure come from the emotional/psychological role of being objectified to such an extent? or is it both? there isn’t a right or wrong here. butt-pun intended-there is complexity. no matter how anonymous, dirty, taboo, or painful you are not ordering a happy meal. even if pleasure is a low key sneeze you’re living in an e****c blueprint. everybody does and its normal! when i was little i used to pretend i was the green power ranger defeating the evil rita. i was enacting a desire to be powerful - something i did not have. this was culturally determined. s*x as adults is the same thing. its where you go to enact and be who you can’t or have never been allowed to be in your daily life. pleasure unfolds in the complex intersection where arousal and eroticism are awakened. think deeper. know the way you like it. @x_sweetmeats_x .
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#poundme #eroticism #pleasure #adultplay #eroticblueprint #questioneverything #desire #mindfulness #knowyourbody #s*x #sexpositive #wellness

comment 8 star 77 5 hours ago
comment 2 star 14 7 hours ago

Letture per domeniche produttive.🥦🥦🥦
ultimamente mi sto concentrando a condurre una vita piu eco-sostenibile e più sana e produrre le cose in casa fa parte di questo processo. conoscere esattamente ciò che introduciamo nel nostro corpo è sano e ci aiuta a stare meglio. dobbiamo imparare ad ascoltare il nostro corpo perchè ci porterà molti benefici.
@vallardi_editore
#fattoincasa #zerowaste #substanibility #healthyfood #health #lifestyle #knowyourbody #bookblogger #bookstagram #bookworm #fallbooks #read #readmore #lostinbooks #book #bookphotography #instagrammer #instabook

comment 1 star 22 7 hours ago

Old clothes new me 💪❤️ there are clothes i don't used to wear coz i used to think i look f*t in them and this kurti is one of them but now i feel i look pretty fine in this.😁 #oldtop #weightlosstransformation #fatloss #fatlossjourney
#eatclean #healthymindinhealthybody #knowyourbody #selfrealization #healthyfood #healthyrecipes #gymlover #weighttraining #girlwithdreams #girlwithtattoos #rebelgirl #girlwithamission #loveyourself #followyourheart #standoutforgood #fitnessmotivation

comment 3 star 85 7 hours ago

This pink october, learn how to give yourself a self-exam at the linkin.bio 👆🏼and make sure you have scheduled at least one annual appointment at your gynecologist. ⠀
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comment 1 star 70 8 hours ago
comment 1 star 8 8 hours ago