Instagram Public Photos with #kickboxingworkout

Happppy saturdayyyy 🥊.
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watch out y’all ! i stepped out of my comfort zone & took a kickboxing class this morning 🤭 and freaken loved it!!.
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my husband is huge into jiu jitsu & kickboxing and has taken it since he could walk. he even taught it for a little while. he’s asked me more times than i can count to give it a try but i was hesitant because well, it wasn’t a weight room where i felt the most confident.
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but, i am bored in the weight room. just going through the motions most of the time so it wasn’t challenging me anymore. so, took this opportunity and so glad i did!.
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i did talk to my dr yesterday and he said as long as i can eat before working out & i feel like i have the energy to do light workouts he was ok with it.
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he made it very clear that it might wear me out and if i feel one ounce of discomfort i need to stop. obviously. but it was beginners class & they understood my situation so i took plenty of breaks lol. i am an adult & i know my limits right now - i wouldn’t do anything to to jeopardize my health.
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but anyways - i enjoyed switching it up! i love the mental part of kickboxing. it takes a lot of concentration & focus all while a good cardio workout.
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stepping out of my comfort zones gave me a sense of confidence that i didn’t know i had. i can be good at something other than in the weight room. so once i get back to 110% i’ll be doing kickboxing a few times a week.
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so my message to you today is ditch your comfort zone. try something new. do something different & watch yourself transition to a higher level of greatness!.
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also ** idk if it was the endorphins from just being back sweating a little & being active but i kinda felt like a badass 💁🏽‍♀️.
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comment 39 star 553 16 hours ago

I had a horrible day...sometimes just nothing goes right. but i had an absolutely exhausting and challenging training today and now i feel soooo much better! there is no better medicine! ♥️🩸 #kickboxing #kickboxinggirl #kickboxingworkout #workout #training #workoutmotivation #dicipline #martialarts #combatsports #trainingday #fights #fighter #goodvibes #dedication #love

comment 9 star 563 3 days ago

Kickboxing delivers a mind-body punch. would you agree or agree to disagree?! 🤔
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ever since incorporating kickboxing into my workout routine at least once a week i have never felt more empowered and strong. there was a small period of time, for about a year, that i did not teach kickboxing due to my busy schedule. i never thought much about it until the day i returned and started teaching again! boy was my upper body sore for days, especially my upper back! one of the best things about kickboxing is that you are using so many back muscles that are hard to target and muscles we don't always use. while this is just one reason why i love kickboxing, there are so many other positive factors of a good cardiokickboxing sweat.
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physically:
😅 kickboxing works muscles in your upper body, lower body, and core!
😅 improves agility and coordination
😅 builds aerobic and anaerobic capacity (talk about 1 hour of heart pumping exercise in zone 3!)
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mentally:
🧠 it calls for precision
🧠 serves as a great stress-busting outlet
🧠 allows you to tap into all of your energy systems
🧠 when throwing punches you have to start with the form and execution, then add the power making sure the entire body is engaged. now that's what i call mind-body connection!!
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i will continue to add cardio kickboxing into my routine for a stress outlet, a form of great cardio, and to keep my brain sharp! in 2020, will you add cardio kickboxing to your routine or at least try it? how many of you already enjoy kickboxing?!
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get healthy u tv members looking for a cardio kickboxing program to follow? head to the link in my bio and see what our new jab punch crunch program is all about?!
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https://www.gethealthyutv.com/videos/jab-punch-crunch/
#cardiokickboxing #boxing

comment 34 star 1,477 Yesterday

Slip, pivot, counter...#tko we drill efficiently on setting the opposition up for the counter. #ko the best footwork always wins mate. 🍿👀🥊📚 #theschoolofboxing... online boxing course enrolling now👌🏽 #boxingtraining #coachboxing #boxing #boxingfootwork #loganpaul #ksi #kickboxing #peekabooboxing #mmatraining #boxingworkout #teamalphamale ##muaythaifighter #follow #americantopteam #certifiedpersonaltrainers #headcoach #professionalboxer #kickboxingworkout #mmatraining

comment 109 star 14,041 5 weeks ago

Woah! twist your body into those hooks for an explosive punch + check out how a good combination comes together through constant repetition... 💥

send this to anyone who needs to use this combo ⚡️🥊⚡️🥊

make sure to follow👉 @glovesandglory 👈for the best techniques and visuals 🔥
by: @missjessyjess

comment 78 star 6,308 3 weeks ago

My first day of mma class! don't know what, but i am crazily addicted to this sport. and i am so glad that i joined here at least during my last semester in manipal. #mma #kicks #taekwondo #martialart #mmalife #mmaworkout #mmakicks #kickboxingworkout #kickboxingtraining #mixedmartialart #mixedmartialartist #firstdaymma #broguekick #tornadokick #sidekick #heelkick

comment 0 star 7 1 hour ago

#repost @srapilatesfitness with @get_repost
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get fit get strong!!💪🏻💦 some exciting news for you all!! come and join the sra pilates and fitness fam 🧡 book your slots for spinning and kickboxing asap 🚴🏼🥊 for contact details whatsapp or call (7506036732) or dm us on our social media handles @srapilatesfitness @sunitaraggarwal .
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. #exercise #fitness #workout #promotions #members #discountoffer #kickboxingworkout #spinning #pilates #balancedbody #pilatesanytime #chembur #mumbai #sunitaaggarwal #weekendfun #srapilatesfitness #srapilatesandfitnessfam #loveyourself #lovemywork

comment 0 star 4 1 hour ago

Get fit get strong!!💪🏻💦 some exciting news for you all!! come and join the sra pilates and fitness fam 🧡 book your slots for spinning and kickboxing asap 🚴🏼🥊 for contact details whatsapp or call (7506036732) or dm us on our social media handles @srapilatesfitness @sunitaraggarwal .
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. #exercise #fitness #workout #promotions #members #discountoffer #kickboxingworkout #spinning #pilates #balancedbody #pilatesanytime #chembur #mumbai #sunitaaggarwal #weekendfun #srapilatesfitness #srapilatesandfitnessfam #loveyourself #lovemywork

comment 0 star 4 1 hour ago
comment 0 star 4 2 hours ago

Our saturday morning kick- boxers working hard 👊

our 45 - minute cross training class offers a full body workout 🏋️‍♀️ that will help you burn f*t and relieve stress 😤👍👊 #fitnessmotivation #fitnessjourney #fitnessgirl #fit #fitmom #fitdad #northjersey #fitprogress #wieghtloss #kickboxinggirl #kickboxingworkout #kickboxingtraining #diettips #fitnesstransformation #loseweightnow #girlpower #kravmaga #kravmagatraining #lafitness #goldsgym #gymtime #gymselfie

comment 0 star 5 5 hours ago

Climbing the steps during some cardio intervals in kickboxing! look for the new schedule tomorrow! 😁 #cardiokickboxing #kickboxingworkout #cardio #hiitworkout #groupfitness #groupexercise #greensburg #latrobe

comment 4 star 13 5 hours ago

If u missed our open house... dont worry u still can come join the club. message me or stop in and see me @ ufc gym-winter springs for details on personal training, group training sessions and boxing/kickboxing/mma training sessions!! 💪🏿🥊. "rott". #fitness #fitnessgoals #fitnessmotivation #exercise #exercisegoals #exercisemotivation #strengthtraining #strengthandconditioning #hiitworkouts #hiitworkout #giveme1more #vanndalizeelite #personaltraining #personaltrainer #orlandofitness #orlandopersonaltrainer #ebonyfitness #blackfitness #boxingfitness #boxingtraining #boxing #kickboxingfitness #kickboxingworkout #kickboxing #kickboxingtraining #mma #mmatraining #mmafitness #ufcgym #ufc

comment 2 star 30 6 hours ago
comment 0 star 16 6 hours ago

Kickboxing class 🥊
#kickboxingworkout#kickboxingclass#kickboxinggirls#fitgirls#fitness#motivation#clsfitness#workoutmotivation#clsfitness💪💓

comment 2 star 22 8 hours ago

@nitrixx_fitness #kickboxing#kickbox#kickboxer#glorykickboxing#glory#muay#muaythai#muaythaifighter#muaythailife#thailand#thaiboxing#muaythailife#kidskickboxing#kickboxingtraining#kickboxingworkout#sydney#nsw#australia#kickboxingworld#boxer#kickboxingfitness#training#traininghard#ufc#martialarts#mma#fighter#sparring#wako#wakochilekickboxing

comment 0 star 115 9 hours ago

I’ve been itching to fight so i’m scratching that itch.
sometimes we let fear stop us from taking the actions we really want to. 😰

how many times have you wanted to do something but let the fear of failure stop you dead in your tracks? 🤔

i’m excited to showcase the progress i’ve been stacking while out of competition! 💣

thank you for the support! 🙏🏽

comment 16 star 144 10 hours ago

Karen and angel did a great job on stage today at the @newyorkfitnessexpo .
if you happened to miss us, you can catch us again tomorrow!
you can sign up for our 45 day weight loss challenge that kicks off this week right at our booth!
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#focusmasterboxing #kickboxingworkout #fightforit #weightlosschallenge #bestworkout #30minuteworkout

comment 1 star 78 10 hours ago

The love that i have for cardio boxing😭😭. lin from “hardcore fitness” has me getting it in.🥰😊❤️. #workingout #workout #cardio #kickingmybutt #gettingready #gettingstronger #gettinginshape #boxing #workoutmotivation #shanghai #kickboxingworkout #akiaknowles #akia

comment 3 star 85 10 hours ago

What an amazing 1st week of classes! we have an array of classes & instructors ranging from zumba, kickboxing, hip hop fitness, bands, circuit training and more! come on in and @active8_ a newer, healthier lifestyle! .

your 1st class is free!!
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active8 nutrition & fitness
326 e. market st., lb 90805
m-s 8am-2pm • m-th 5pm-9pm.
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#fitnessmotivation #fitnessfamily #zumba #zumbafitness #longbeach #kickboxing #kickboxingworkout #bootybands #hiphopfitness

comment 2 star 40 11 hours ago

Daring ideas are like chessmen moved forward. they may be beaten, but they may start a winning game. 😝 credit : @kickboxing__.maryland

#kickboxingworkout #kickboxing #kickboxingdubai #kickboxinginstructor

comment 0 star 7 11 hours ago

Kickboxing combo - american fitness & martial arts
renn's combo: jab, cross, hook, uppercut, switch round house kick.

#kickboxing #martialarts #karate #hapkido #hapkidogirls #kickboxingworkout #kickboxingcombo #martialart #fitness #americanfitness #pasadenatx #houston

comment 1 star 13 11 hours ago

الايرلني conor mc gregor في مواجهة الامريكي antony cerrone (cowboy) ضمن بطولة ufc 246 التي ستنظم بمركب t-mobile arena بلاص فيغاص
النزال على الساعة 4:00 فجرا على قناة rmc sport 4 الفرنسية .
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#glory #sparing #fighters #fullcontact #kickboxing #k1 #muaythai #tekwando #boxing #streetfights #streetworkout #kickboxingworkout #kickboxingtraining #training #k1training #boxingtraining #boxingjourney #boxingathlete #boxingmotivation #boxingtraining #motivation #motivationmonday #moroccankickboxer #morocco #taekwondo #bjj #nador #alhoceima#meknes

comment 0 star 11 12 hours ago

الايرلني conor mc gregor في مواجهة الامريكي antony cerrone (cowboy) ضمن بطولة ufc 246 التي ستنظم بمركب t-mobile arena بلاص فيغاص
النزال على الساعة 4:00 فجرا على قناة rmc sport 4 الفرنسية .
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#glory #sparing #fighters #fullcontact #kickboxing #k1 #muaythai #tekwando #boxing #streetfights #streetworkout #kickboxingworkout #kickboxingtraining #training #k1training #boxingtraining #boxingjourney #boxingathlete #boxingmotivation #boxingtraining #motivation #motivationmonday #moroccankickboxer #morocco #taekwondo #bjj #nador #alhoceima#meknes

comment 6 star 333 12 hours ago

Throwback to monday women's class where i had to be stand in coach for the first time ever. still can't believe we pulled it off....and had so much fun doing it. grateful for the support. you ladies were awesome! 🙏🥊
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--#nextlevelmartialarts #nextlevel #martialarts #martialartsschool #fightschool #kickboxing #boxing #muaythai #kickboxingworkout #workhardplayhard #team #bonding #gymfamily #gymlife #gym #gymmotivation #inspiration #edmontonalberta #nofilter #happymoments #bodygoals #fitnessmotivation #fitmom #fitnessjourney #gymgoals #fitnessaddict #instamood #instagood #yeg #yegtraining

comment 14 star 62 12 hours ago

Don’t rely on motivation, rely on habit.
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sooooo i was struck in the face that i don’t live in sunny las vegas this morning. it snowed last night and when i woke up to start getting ready for the gym i looked outside and was like ugh.
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i would be lying if i said i didn’t want to cancel and crawl back into bed especially since miles wasn’t up yet. but i quickly changed my mindset and said nope. and i went on with my routine and got ready to go.
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this wasn’t always easy for me to do, i used to lean into the excuses and accept them but now that i have made it a habit to go train int he morning i am now disciplined to do it.
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have you had this happen to you? something comes up, you had a bad day, you tell yourself you can’t find motivation… here are some tips to help you conquer that mindset to be able to change it.
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1️⃣remember small progress = long lasting change… if you want to start going to the gym, start small. maybe start with 1-2 workouts a week and build up from there. if you start with wanting 6 workouts a week you may feel overwhelmed and aren’t as consistent.
2️⃣wake up early and work on you. if you get it done in the morning, you are less likely to have the day interfere with it. whether that is meditation, working out, journaling, bible study etc. do it in the morning. just wake up and do it.
3️⃣eliminate the excuses. you are holding yourself back. do you want to be an excuse maker or a solution maker? whatever your excuse is for not finding time, not motivated etc.. find the solution and create small goals to start working towards it.
4️⃣find a solution- one of my struggles was that i didn’t have time to meal prep esp as a new mom, nor did i want to spend hours in the kitchen. i have found a nutrition solution that delivers quality nutrition to my door and takes care of 80% of my nutrition for me. whatever you are struggling with, how can you find a way to make it work for you.
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do you struggle with creating habits and becoming disciplined? what do you do to work on this? if you need help, dm me. i l love helping people with this.

comment 1 star 47 12 hours ago

The fighter with in me! jab with me and your in for a kickass whooping. #kickboxing #kickboxingworkout #fitness #fitnessjourney

comment 4 star 26 12 hours ago

Demo the thai kick on the steel pole bag for the new guys at the amac gym muay thai class!#kickbox1.com #kickboxingwaltham #muaythaibelmont # selfdefenseboston #kickboxingworkout

comment 1 star 20 12 hours ago

Bare knuckle in these streets
adding movement our next combo💪🏾

comment 9 star 100 12 hours ago

What are your favorite group fitness class to attend? 🗣 let’s talk about why you should have group fitness classes as a part your weekly schedule!⠀

🚨free game alert‼️⠀

group fitness classes are great for increasing your motivation to maintain an active lifestyle. these classes are designed to push you and test your limits, and that challenge should help to keep your motivation steady. 👍🏾⠀

accountability is a key pillar in group fitness classes. as you begin to make friends, you will begin to push each other towards staying on track. ✅⠀

variety, a class for everyone. group fitness classes range between aerobic, strength, and stretching workouts. within each group the intensity ranges on a spectrum from low-intensity to high- intensity. whatever your fitness level, or whatever your goals are, there is a class for you! 🏃🏾‍♂️⠀

feel the rush! group fitness classes promote an increase in the releasing of endorphins. this is a huge benefit! 😁⠀

or just join for the social bonding! 👋🏾⠀


#groupfitnessinstructor⠀
#groupfitness⠀
#groupfitnessclass⠀
#groupfit⠀
#groupfitnesstraining⠀

#tabataworkout⠀
#tabata⠀
#tabatatraining⠀
#boxingfitness⠀
#boxingfit⠀

#zumbacommunity⠀
#zumbaclass⠀
#zumbadance⠀
#zumbafamily⠀
#zumbafitness⠀

#spinningclass⠀
#spinninginstructor⠀
#spinningcentergym⠀
#taichi⠀
#taiji⠀

#kickboxingworkout⠀
#kickboxer⠀
#kickboxingworld⠀
#kickboxingtraining⠀
#kickboxing⠀

#fitbyrahim⠀
#pushfitness⠀
#2020fitness⠀
#fit2020⠀
#morefit

comment 0 star 6 13 hours ago

Oh yeah! check out this spinning back fist tutorial by diego páez himself 👊🤯
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step 1. getting your opponent to respect your power side kick will increase the chances of this strike working.

step 2. faking the kick while stepping into the opposite base, simultaneously looking over the shoulder finding your target with your eyes before your strike lands.

tag 2 friends down below who need to try out this technique 💥

make sure to follow👉 @glovesandglory 👈for the best techniques and visuals 🔥
by: @diego_paez

comment 28 star 367 13 hours ago

Real work starts when you don't feel like it #meerkatstyle #meerkatarmy

comment 11 star 321 13 hours ago

Ain’t nobody punchin like my clique!
loved seeing you all in class today!! .
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#soulpilates #soulpilateskickboxing #simonethebrainsbehindthecaption#comepunchwithus#kickboxing#kickboxingworkout#cardiokickboxing#cardioparty#sanjose#downtownsanjose#willowglen#bayarea#bayareafitness

comment 9 star 44 13 hours ago

Circuits tonight including:
bag jumps, battle ropes, skipping, slam ball, chin ups, squats, burpees and more
#kickboxing #kickboxingworkout #kickboxingtraining #kickboxer #getready #ico #wmo #competition #britishtitles #fitness #zero2fit

comment 3 star 47 13 hours ago

Receiving award at medal ceremony in national kickboxing championship 2k19 from honourable mr.yogesh shad .president kickboxing federation of india with senseii partha sarathi sarkar president bengalkickboxingassociation and supriya friend ....#bengalkickboxingassociation #360degreesport #kickboxingfederationofindia #kickboxers #kickboxer #kickboxing #kickboxingtraining #kickboxingworld #kickboxingworkout #fullcontactfighter #martialartstraining #martialartslife #martialartist #martialart

comment 2 star 13 14 hours ago

هنييييييييييئا للناك مواي الجزائري ياسين حملاوي الفوز بااضربة القاضية على حساب خصمه الايراني في النزال الذي جمع بينهما بالمركب الاسطوري lumpinee stadium بالعاصمة التايلاندية بانكوك 🇩🇿🇩🇿
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#glory #sparing #fighters #fullcontact #kickboxing #k1 #muaythai #tekwando #boxing #streetfights #streetworkout #kickboxingworkout #kickboxingtraining #training #k1training #boxingtraining #boxingjourney #boxingathlete #boxingmotivation #boxingtraining #motivation #motivationmonday #moroccankickboxer #morocco #taekwondo #bjj #nador #alhoceima#meknes

comment 3 star 201 14 hours ago

@marco_tyson_campos tearing up the heavy bag 🔥🔥🔥
#kingproboxing

comment 4 star 169 14 hours ago

كل التوفيق للناك مواي المغربي هشام بولهري ابن مدينة انزكان في نزاله يوم غد امام خصمه التايلاندي ضمن بطولة ماكس مواي تاي التي ستنظم بمدينة باتايا التايلاندية 🇲🇦🇲🇦
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#glory #sparing #fighters #fullcontact #kickboxing #k1 #muaythai #tekwando #boxing #streetfights #streetworkout #kickboxingworkout #kickboxingtraining #training #k1training #boxingtraining #boxingjourney #boxingathlete #boxingmotivation #boxingtraining #motivation #motivationmonday #moroccankickboxer #morocco #taekwondo #bjj #nador #alhoceima#meknes

comment 0 star 187 15 hours ago

كل التوفيق للناك مواي المغربي هشام بولهري ابن مدينة انزكان في نزاله يوم غد امام خصمه التايلاندي ضمن بطولة ماكس مواي تاي التي ستنظم بمدينة باتايا التايلاندية 🇲🇦🇲🇦
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#glory #sparing #fighters #fullcontact #kickboxing #k1 #muaythai #tekwando #boxing #streetfights #streetworkout #kickboxingworkout #kickboxingtraining #training #k1training #boxingtraining #boxingjourney #boxingathlete #boxingmotivation #boxingtraining #motivation #motivationmonday #moroccankickboxer #morocco #taekwondo #bjj #nador #alhoceima#meknes

comment 0 star 10 15 hours ago

Tanea is your morning cup of coffee☕️🥊. she’s known for her high energy and affirmations, which is a great way to start your day. 😀😉☀️ each instructor is different and we’re proud to have a team that understands what fit fam is all about. we’re passionate about staying healthy physically and mentally. 😎💪🏽👊🏽 join her every tuesday and thursday at 7am, 9am and 1130am. fridays at 7am and saturdays at 9am and 10:15am and you’ll be sure to get more than just a workout.🔥🔥🔥 @tortoiswind
www.fitfamkickboxing.com #ilovemyself #loveyourself #fitfam #fitfamkickboxing #kickboxing #kickboxingworkout #fitnessmotivation #fitness #fitnessjourney #murfreesboro #middletn #motivationalquotes #mentalhealth #healthylifestyle #lovelife

comment 2 star 22 15 hours ago

When a skill is learnt at a young age it is engraved in the mind forever. it gives us the time to develop it to be a master later on. leaven as a child and be a master as an adult. .
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#personaltrainer #personaltraineragadir #boxing #boxing-training #boxing-kids #boxinggirls #gym #agadir #stayfit #dream-big #kickboxing #muaythai #kickboxingmorocco #kickboxingagadir #fitness #venum #nike #boxinggym #kidsofinstagram #kidssports #coachagadir #enfant #boxeenfants #kickboxingworkout #kickboxinggirl #lesenfants #boxingkids #sparringkids🥊🥊

comment 1 star 42 15 hours ago
comment 1 star 15 16 hours ago

Happppy saturdayyyy 🥊.
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watch out y’all ! i stepped out of my comfort zone & took a kickboxing class this morning 🤭 and freaken loved it!!.
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my husband is huge into jiu jitsu & kickboxing and has taken it since he could walk. he even taught it for a little while. he’s asked me more times than i can count to give it a try but i was hesitant because well, it wasn’t a weight room where i felt the most confident.
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but, i am bored in the weight room. just going through the motions most of the time so it wasn’t challenging me anymore. so, took this opportunity and so glad i did!.
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i did talk to my dr yesterday and he said as long as i can eat before working out & i feel like i have the energy to do light workouts he was ok with it.
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he made it very clear that it might wear me out and if i feel one ounce of discomfort i need to stop. obviously. but it was beginners class & they understood my situation so i took plenty of breaks lol. i am an adult & i know my limits right now - i wouldn’t do anything to to jeopardize my health.
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but anyways - i enjoyed switching it up! i love the mental part of kickboxing. it takes a lot of concentration & focus all while a good cardio workout.
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stepping out of my comfort zones gave me a sense of confidence that i didn’t know i had. i can be good at something other than in the weight room. so once i get back to 110% i’ll be doing kickboxing a few times a week.
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so my message to you today is ditch your comfort zone. try something new. do something different & watch yourself transition to a higher level of greatness!.
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also ** idk if it was the endorphins from just being back sweating a little & being active but i kinda felt like a badass 💁🏽‍♀️.
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comment 39 star 553 16 hours ago
comment 11 star 138 16 hours ago

New t-shirt, canvas, hats,❤ tap link in bio
@boxing__.jackky
get it now �!
#kickboxingworkout #glorykickboxing #kickboxingacademy #kickboxingchile

comment 0 star 20 16 hours ago

Get up and gear up! 🔥✨order now ---------------------------------------
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our designers will assist clients in all gears & apparel in any designs are possible with your logo ,kickboxing , mma gloves , muay thai shorts, tracksuits , shin guards, thai durapad, thai & mma shorts, boxing , wraps ,hoodies, compression shorts , new style 3d t shirts , rushguards & hoodies are in stock, all gears are also possible with client logo .
you can also also try from one or two articles on trail order. we are offering high quality gears at competitive prices. if you have any questions feel free to ask.
have a nice weekend.

thanks
raheel joya
facetime /whatsapp/ viber
92-345-2420974
winning international
winning fight gear.

#kickboxingworkout #circuittraining #fightgear #mmatraining #ukfitness #fightwea #kickbox #muaythailife i#boxingtraining #kitbag#wholeselers #fightsmart #martialartslife #fightlife

comment 0 star 6 17 hours ago
comment 12 star 49 17 hours ago

A whole saturday mood baby ‼️🥊‼️🥊‼️ now that was a class 9am party ppl 🤗😎💯 #ilkbnation #ilkb #hiittraining #hiitworkout #kickbox #kickboxingworkout

comment 12 star 36 17 hours ago

You knew this was coming - a few days ago i showed you kick throughs and told you to try adding a burpee, because i’m a d**k like that… 😈

because, here’s the deal. burpees s**k and i’m convinced anyone who enjoy doing them are secretly masochists. 🤬 now that i shamelessly isolated a demographic and casted judgement, let’s move on… 😇
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unfortunately, when it comes to getting conditioned, there is no reason to not be including this in your programming. 🧐
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burpees are the ultimate full body exercise and there is a reason almost all pro sports use them - this movement uses both your strength and aerobic abilities. 💪🏼
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this variation [jiu jitsu burpee] in particular will help develop your endurance giving you endless reserves of energy to perform when you need it most when it comes down to that last 30 seconds of your work out, match, or when you’re on the floor of the cage. for each rep you get to work your abs (core is very important in all martial arts) legs, chest, arms, and shoulders. 🥋
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perform enough of these and you’ll improve your hip flexibility and mobility, especially if you use proper form and jump as high as you possibly can at the end of each burpee! 📈
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➡️ looking for an online trainer to get you in fighting shape? shoot me a message or comment "tell me more" ⬅️
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fueled by @5starnutritionchampaign 🍯 use my name for trainer discount
released at @truegritfit24 🏋️ and @ryanthomasbjj_mma 🥊
clothed by @acta.wear and @eomik 🎩 use code mld15 for 15% off
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#burpees #burpeechallenge #burpee #corestrengthening #metabolicconditioning #functionalrangeconditioning #sportsconditioning #strengthconditioning #conditioningcoach #fightcamp #mixedmartialart #kickboxingtraining #martialartstraining #martialartists #kickboxingworkout #mmafitness #strengthandconditioningcoach #submissiongrappling #mma👊 #mmalifestyle #strengthcoach #personalcoach #fitnessvideo #mmatraining #strengthandconditioning #kickboxing #brazilianjiujitsu #fitnesscoaching #mmacoach #conditioningtraining

comment 4 star 37 17 hours ago
comment 0 star 21 17 hours ago

Throwin’ bows. 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@lavavisuals @sweettalkstrategy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #titleboxingclub #titlefam #titlerichmond #titlerva #rva #richmond #kickboxing #kickboxingworkout #fitfam #fitness #workout #motivation #training #strong #heavybag #heavybagworkout #boxingtraining #rvafitness #thefan #fitspo #squadgoals

comment 2 star 51 18 hours ago

Proud to announce that sarah has made it into the 300 workout club!! if you see sarah in the gym tell her congrats if you can catch her. she is one motivated lady! congratulations sarah!!! welcome to the club. #9roundocoee300club #9roundocoee #consistency #pushyourself #whatisyourgoal #goals #fitnessgoals #kickboxingworkout #cardio #30minworkout

comment 0 star 12 18 hours ago

Pop-up kickboxing is today‼️ leave early and drive safely!!!
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and we are coming into 2020 swinging on our excuses and fighting for our goals.

join (i would say @biancahopes ) but if you’ve ever been to a pop-up... you know it’s the tym @tym21daychallenge (team) that keep it lit 🔥😜. + there’s always a guest trainer or two, ready to put you to work too 👀 💪🏽 fun 🥊 fitness 🥊 motivation ✨
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11a. |@tripleactionfitness.
26021 w. 8mile road. | $10.00 | cashapp: $biancahopes or paypal.me/biancahopes

#iambiancahopes
#detroitfit #detroitfitness #kickboxinggirl #kickboxingworkout #kickboxingworld
#popupworkout #michiganfit #michiganfitness #tym21 #tym21daychallenge
#fitnesscommunity #detroitmichigan #detroithealth #detroitworkout

comment 0 star 16 18 hours ago

comment 52 star 375 July 2019