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Instagram Public Photos with #ketotransformation

#transformationtuesday .
same shirt different pants 40 days apart. .
πŸŽ‰officially a size 12!!!!πŸŽ‰
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this is a big one for me!!! since ive recommitted to keto results are happening!!!
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#ketotransformation #ketoweightlosstransformation #keto #ketodiet #ketolyfestyle #ketogenicdiet #weighlossmotivation #weightlossjourney2018

comment 20 star 461 Yesterday

Transformation tuesday ⁣
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the first picture is from may but i didn’t start keto until august πŸ™ŒπŸ½β£
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in the first picture i was 224 and now i’m 173 and omg i just calculated that and i lost 51pounds ‼️⁣
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you can definitely tell my face got longer and my curves are coming in πŸ™ŒπŸ½β£
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if you want to start keto you don’t have to jump right into it. start by cutting things out week by week like no chips one week then no pop and so and so.⁣
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i respond to all dms it just might take some time lol πŸ˜‚β£ #ketoweightloss #ketojourney #ketotransformation ⁣
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comment 52 star 1,469 20 hours ago

What a transformation!! "clap, clap, clap"
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photo: @smashleyshrinks
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happy πŸ–€πŸ–€πŸ–€ i’ve lost 110 lbs since january 17th, 2018 through calorie counting and exercise!! mostly thrilled that i now have the self confidence to wear the clothes i always wanted to β™‘ skirts are far more comfortable and i shall never touch another pair of pants again πŸ˜›
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#keto #ketodiet #highfatlowcarb ketosis #ketotransformation #ketoaf #ketogenic #ketoweightloss #lowcarbdiet #goals #lowcarb #lowcarbhighfat #motivation #highfat #lowcarbfood #health #ketogenicdiet #eatfatlosefat #fitness #fitnessjourney #fasting #ketogains #lchf #ketolifestyle #lowcarb #ketofriendly #ketoliving #ketocommunity #ketofam #intermittentfasting #ketolife

comment 118 star 3,866 21 hours ago

The picture on the left was when my husband @discoveringdanny asked me to be his wife. i had no idea it was coming and i cried like a baby. thankfully his mom was there to catch the moment despite also having no idea. he loved me then the same way he loves me now. always remember where you started and surround yourself with those who lift you higher!
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πŸ“· @fatgirlfedup
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follow @outstandingtransformations for more outstanding transformations!
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turn on notifications so you don't miss out on motivation!
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need help with weight loss? click the shortstack link in bio!

comment 36 star 5,354 2 days ago

πŸ₯—salads on keto?! yessss. fun fact: i used to hate salads for a long time until i started keto. back then, i used a lot of “fat free” dressing and toppings and ugh... it wasn’t tasty. maybe i just didn’t know how to make a fat-free salad, but when i found keto, my love for salads came back. just throw out the carb/heavy croutons πŸ˜†πŸ˜‰
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♥️ tag a keto newbie below who will find this helpful! ♥οΈβ˜€οΈ
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repost @ketofy.me
follow us!! πŸ‘‰πŸ» @letsketo for free daily keto tips, recipes, and much much more!! πŸ™πŸ’ͺ
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#salad #salads #ketosis #ketoweightloss #ketodiet #ketogenic #ketorecipes #ketofood #ketocommunity #ketogenicdiet #ketofam #weightlossjourney #fitnessjourney #groceryhaul #food #ideas #macros #iifym #ketolifestyle #ketosalad #lunch #dinner #ketoaf #ketotransformation #lowcarb #lchf #keto #weightloss #lowcarbhighfat #fitfam

comment 38 star 2,875 Yesterday

Style bites deviled eggs w/ maple candied bacon πŸ‘€πŸ€€πŸ€€ by @stylebitescatering_ 😘 .
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need more recipes idea? you can get ketogenic diet cookbook friendly recipes @simpleketogenicdiet (link my bio ) or the truth the ketogenic diet 😘 .
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comment 29 star 1,280 Yesterday

It's ok if you fall down and lose your spark. just make sure that when you get back up, you rise as the whole d**n fire πŸ”₯
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i started this journey april 2017, 5 months after the photo on the left was taken. where i am today wasn't even a fantasy of mine... i never thought i'd be at this weight or size. i've been obese my entire life and i was comfortable, happy even. one day, i decided to get uncomfortable... i just decided to challenge myself and not give up. it had nothing to do with motivation. it had nothing to do with discipline. i threw caution to the wind and decided to give it my all one day at a time. that turned into a week at a time, then a month... it then turned into discipline. stay focused βœ– stay consistent. .
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#transformationtuesday #weightlosstransformation #ketotransformation #ketogenictransformation #ketoweightloss #ketogenicweightloss #ketojourney #weightlossjourney #fitnessjourney #beforeandafterweightloss #weightlossbeforeandafter #ketoresults #ketogenicresults #beforeandafter #bodytransformation #extremeweightloss #ketosuccess #fat2fit #fattofit #obesetobeast #ketogeniccom #ketocommunity #curvyfit #fitthick #thickfit #transformation #igtransformation #igtransformations

comment 152 star 5,132 20 hours ago

@ketohappimess is down 80 pounds and looking amazing!!!

comment 251 star 14,527 Yesterday

Keto lemon butter chicken
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having trouble sticking with the keto diet? (read the link in the bio)πŸ‘†
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ingredients
4 chicken thighs or b*****s (bone-in or boneless)
2 teaspoons smoked paprika
kosher salt, to taste
ground black pepper, to taste
1 tablespoon unsalted butter
2 – 3 cloves garlic, minced
½ cup chicken broth
½ cup heavy cream
¼ cup grated parmesan cheese
2 cups baby spinach, chopped
juice of 1 lemon (add the zest if you want extra lemon flavor)
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
directions
preheat the oven to 400°f/200°c.
season the chicken thighs or b*****s with paprika, salt, and pepper and toss to coat.
melt 1 tablespoon of butter in a large oven-safe skillet over medium-high heat. add the chicken, skin-side down, and sear it for 2 to 3 minutes per side, or until it’s golden brown. remove the chicken and set it aside. reserve 1 tablespoon of f*t in the pan and drain the excess.
add the minced garlic and cook, stirring constantly, until fragrant, about 1 minute. stir in the chicken broth, heavy cream, and parmesan cheese.
bring the mixture to a simmer and add the baby spinach. cook until the spinach is wilted and the sauce has thickened slightly, about 3 to 5 minutes.
stir in the lemon juice, thyme, and lemon zest (if using). return the chicken to the skillet, and transfer it to the oven. bake for 15 to 25 minutes, or until the internal temperature of the chicken reaches 165°f/73°c. serve warm.
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enjoy πŸ‘Œ
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#keto #ketodiet #ketogenic #lowcarbdiet
#ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #ketofood #ketorecipes #ketones #28 #ketocommunity #ketotransformation #diet

comment 206 star 6,569 Yesterday