Instagram Public Photos with #ketones

Thank you, everyone for being so patient! here it is, so many wanted this recipe. 😋
✨keto instant p*t cheesecake✨

✨ingredients for crust✨
1 cup almond flour
2.5t butter (melted)
2t sweetener of choice (i used @lakanto golden)
1/2tsp vanilla

line & spray a 6 inch cake pan.
mix everything together. add to your pan. push down to form a crust.
set aside, i stick mine in the refrigerator till i’m ready for it.

✨ingredients for cheesecake filling ✨
16 ounces room temp cream cheese
2 eggs + 1 yolk room temp
1/4 cup heavy whipping cream
1/2 cup + 2t sweetener of choice
1tsp vanilla
1tsp sea salt

cream together your softened cream cheese, heavy whipping cream, sweetener, vanilla, & sea salt.
taste test for sweetness, add more if you want it sweeter. i’ve noticed that you want to over sweet baking dishes because the sweet bakes out of it. (if that makes sense)
now, add your eggs + yolk and mix them in.
*note do not over mix. you just want to incorporate the eggs in.
add to your crust pan. add a cut of paper towel to the top (collects moisture). then cover with foil, tightly.

to your instant p*t add 1.5 cups of water and your trivet. place your cheesecake on top, close your instant pot.
set on manual mode 45 minutes, & 18 minutes natural pressure release.
once done it will be a little jiggly that’s ok. it’ll set over night and come it perfect 👌🏻

✨topping✨
1/2 cup sour cream
2tsp sweetener (more if you like sweeter)
1/2tsp vanilla
once cheesecake is done add this mixture to hot cheesecake.

place on fridge for at least 24 hours. less if you’re impatient 🙈😋


💥baking it in an oven instead💥
same directions with crust and filling.
preheat over to 350 & bake for 35-45 minutes. till the center is slightly jiggly only. let cool, then place in fridge overnight.


macros (using my ingredients)
10 servings (is what i get)
calories-296
fat-26.6
protein-7.1
carbs-4.3
net carbs-3.1

enjoy! ♥ tag someone who would make it for you 😍⁣ save this post and follow @weightloss.marie for more great keto tips and resources.

credit @theketogenicmermaid

comment 2 star 205 1 hour ago

🍋lemon garlic butter scallops w/ cauliflower risotto! ⁠
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📷 @withpeanutbutterontop⁠
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🤩 want to learn how to make seared scallops at home like a professional chef? then try this restaurant-style meal from the comfort of your own home & at a fraction of the cost! 💰🍴⁠
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📌 perfectly seared scallops bursting full of flavor! easier to make than you think & pairs deliciously with sautéed asparagus 🌾 & cauliflower risotto!⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

comment 58 star 2,989 2 days ago

Literally one of my favorite things to eat. 🦐 shrimp alfredo over a bed of broccoli and topped off with bacon crumbles ——————————————————————— . 🔹alfredo sauce:⁠
1/2 stick of salted butter (4 oz)⁠
1/2 cup heavy whipping cream⁠
1/2 cup parmesan cheese⁠
and everything but the salt seasoning from @daksspices .⁠
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🔹melt butter, then once melted add in heavy cream and seasoning.. cook until well mixed. then add in parmesan cheese and stir till cheese is fully melted. remove from heat so it doesn’t burn.⁠
————————————————————————— . 🔹shrimp was cooked on the stove in salted kerrygold butter, minced garlic and trader joe’s onion salt for a few minutes on each side. this dish is best served hot right after making. i used jumbo red argentine shrimp tonight and they were delicious 🤤 —————————————————————————— 🏷 tag a friend who needs this easy recipe 🤪⁠

credit: @ketogalsara⁠
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#ketogenic #ketoaf #ketolife #ketones #ketomeal #ketoweightloss #ketoeats #ketonesforfuel #ketolifestyle #ketofam #ketofoods #ketocooking #ketogenicweightloss #ketolicious #ketogenicfood #ketogeniclife #ketoliving #ketojourney #ketofamily #ketogeniclifestyle #ketogenicliving #ketorecipe #ketobeginner #ketofriendly #ketoforbeginners #ketolove #ketomeals #ketoapproved #ketoadapted #ketomealprep⁠

comment 32 star 1,063 Yesterday

This might be my most favorite transformation since that left photo was the one that finally pushed me to start my journey and stop the excuses, i started that following monday morning ( 2 days later) and didn’t give up resulting to where i’m at today. although i still have ways to go i can finally stand in front of a camera without being so h*****n myself or scared to see “how big” i am. you have the power to change yourself, be a better you, you have to be your own support system sometimes so the only one you can let down is yourself, don’t let yourself down!! 💖💖💖
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#ketolifestyle #ketoaf #keto #ketoweightloss #ketomom #ketogoals #ketoworks #intermittentfasting #lowcarb #ketoresults #ketoforbeginners #ketohelp#ketobeforeandafter #ketotransformation #ketogenicdiet #ketones #ketosis #weightloss #beforeandafter #lchf #fatasstobadass #ketodiet #selflove #bodypositive #tuesdaytransformation #transformationtuesday #weightlosssupport #ketofastosis #ketocommunity

comment 36 star 1,718 2 days ago

What is your favorite keto coffee from starbucks!? 😍please share how you order so that all of us can see! 😊🙌🏻 also do you substitute it as a meal? or a snack? 📸 @ketoalamexicana .⁣

download app - the 28 day keto challenge lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣➡️ link in bio @keto.fit.meal⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣
#ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #starbucks #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #ketocoffee #paleo #ketobeforeandafter #ketostarbucks #ketofriendly

comment 61 star 1,361 Yesterday

This creamy broccoli soup is loaded with shredded chicken and veggies. easy to make, so filling, healthy, and the perfect chicken soup recipe for those cozy winter nights. a comforting bowl that the whole family will enjoy.
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ingredients

1 large sweet onion diced
2 large carrots peeled and finely diced
2 celery stalks finely sliced
1 bell pepper chopped
2-3 garlic cloves pressed
1 tbsp italian seasoning mix
1 lb boneless skinless chicken breast
6 cups low sodium chicken broth
1 medium head broccoli broken into small florets
2 cups milk
2 tbsp gluten-free flour
sea salt and pepper to taste
2-3 tbsp fresh chopped parsley, to garnish
instructions
heat oil in a large p*t over medium-high heat.
add onion, carrots, celery, bell pepper, garlic and sauté until it starts to soften about 5 minutes.
add the chicken together with broth and bring to a boil. reduce the heat, and simmer until chicken is cooked through. about 20-25 minutes
meanwhile, in a small bowl whisk milk and gluten-free flour until well combined. once the chicken is done, remove and shred, then return to the pot.
stir in broccoli, milk mixture, salt, and pepper, and simmer for about 5-6 minutes more, or until broccoli is fork-tender and soup has thickened.
ladle into bowls and garnish with fresh chopped parsley and ground black pepper. enjoy!
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don't know how to do keto diet properly? then sign up now for "the 28-day keto challenge" to get everything you need for a successful keto journey. ➡️ link in bio @keto.forbeginner⬅️ .
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#ketojourney #ketosis #ketolife #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto #ketogenicliving

comment 21 star 1,137 Yesterday

Steak 🥩 half an avocado 🥑 green beans with creamed spinach 👩🏻‍🍳⁣ dm @jenna.meals for full recipes and follow @jenna.meals for new post.
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tag your keto friend who make it for you.
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credit by: @wholesomeyumblog
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf.

comment 13 star 1,376 3 hours ago

Which ones do you guys like? 🤔 comment below your choice 👇👇
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tag a friend👇🏽👇🏽👇🏽
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💁 did you know? 💡 if you want to lose several lbs in the first week alone with #ketolifestyle. you can click link in our bio to get everything you need for #keto success. imagine… armed with 4-week meal plan, 7 keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ don't forget to share and follow @keto.meal.amazing for more 😃
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credit: @simple.keto333
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto
#ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc

comment 80 star 1,296 Yesterday

💁 did you know? 💡 if you want to lose several lbs in the first week alone with #ketolifestyle. you can click link in our bio to get everything you need for #keto success. just imagine… 28 days from now, you will have successfully completed the keto challenge. ( @keto_guide_ )
not only will you feel a huge sense of accomplishment, you’ll:
▪️be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️have more energy than you’ve felt in years.
▪️be sleeping better and feeling more rested when you wake up.
▪️notice improvements in your skin and hair.
▪️probably best of all, you’ll have momentum to keep going with your new keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners -
i love this plate 😍
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😍 tag someone who would love this 😋
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❤️follow @keto_guide_ to get daily keto tips and recipes.
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🎥 credit - @get.fit.laura ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones

comment 24 star 2,433 Yesterday

Take the hardest part. that's what will set you apart from the rest!⁠


the best !s yet to come ... sm⁠
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#lifestyle #motivation #fitness #homeschool #dadofgirls #instagood #love #workout #life #healthy #inspiration #strong #happy #picoftheday #mielkemindset #pruvit #ketones #theketodad #parenting #fitness #dad #ketogenic #family #ketodad #carnivoredad #dadof4girls

comment 0 star 2 4 minutes ago

Hello simplistic dinner. pork chop so big we cut it in half and shared it between 2 people. cooked it in kerry gold butter & garlic butter. and seeing that i am having nothing with it i'm having:
1 strawberry cut up, mixed in 50g double cream plain yoghurt with walden farms marshmallow dip to give it that vanilla taste.
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#keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #ketogeniclifestyle #ketones #healthyfood

comment 0 star 3 9 minutes ago

Well, i approve this message!! stay bad assy my friends!!😁

comment 1 star 4 11 minutes ago

If you would eat everything on this plate leave a “😋” in the comments!!! .
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btw there is about 1.5 oz of cream cheese inside each piece of salami 🤪
. 😕 don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
you can click link in our bio to get everything you need for keto success. imagine… armed with 4-week meal plan, 7 keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto_diet.health
⏩ don't forget to share and follow @keto_diet.health for more 😃
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repost: @ketosnackz .
#keto #ketosis #ketodiet #fatbombs #ketosnacks #ketolunch #lowcarb #lowcarbdiet #avocado #eggs #almonds #salami #ketoaf #ketones #lchf #dietfood #atkins #atkinsdiet #ketofunnymeme #ketolife #ketoforbeginners #ketonewbie

comment 0 star 22 11 minutes ago

Back on the chaffle train 🧇 this time using @thejoeduff’s recipe.
pc 📸 @lorleneeats @lorleneeats .
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definitely the best so far in terms of structure! i don’t know what’s going on with my mini waffle maker but i have been burning all my waffles lately 😭
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anyways, here’s my current breakfast obsession: an open faced 🥓 & 🍳 chaffle sandwich with @traderjoes green dragon hot sauce!
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#lorleneeats #keto #ketosis #ketogenic #ketodiet #ketones #ketoweightloss #ketoeats #ketofood #ketoforbeginners #ketoforwomen #ketolife #ketoaf #ketoforpcos #ketobreakfast #lowcarb #lowcarbbreakfast #lchf #lchflifestyle #lchfdiet #cleanketo #eatclean #wholefoods #fitfood #fitness #macros #intermittentfasting #brunch #breakfast #chaffle

comment 0 star 5 15 minutes ago

I’m pretty sure there’s a finger print on my phone camera... it’s awfully hazy. but.... it’s all i took before i devoured this pork belly and beef roast. not pictured- 1 c bone broth for sippin’. 🤪

#ftwfoodstuffs #foodie #happybelly #balancednutrition #keto #ketosis #ketoaf #ketones #ketorecipes #ketomeals #ketodiet #ketolife #ketoinspiration #ketofriendly #mealprep #meateater #carnivore #ihavethemeats #fatisgood #fatadapted #lowcarb #lowcarbmeals #weightloss #ketocarnivore #carnivoretransformation

comment 0 star 2 16 minutes ago

Guess the only thing i liked about @spiritairlines is that i didnt need an extender, @southwestair this sucks, needed an extender this time! 😠

atleast the scale is still moving down!
#ketotransformation #ketobeginners #ketofood #ketosis #ketomeals #ketonesforfuel #keto #ketonesoverglucose #ketorecipes #ketoweightloss #ketones #ketos #ketoadapted #ketobeginner
#flying #southwest #spirit #nurselife #nursesrock

comment 0 star 2 19 minutes ago
comment 0 star 3 20 minutes ago

Aquí preparándome para diciembre 😂 .... mentiras, la verdad ya se me acabó la mermelada y simplemente preparé más. (porque mi esposo no me perdona el desayuno de domingo con el pan keto que hago y esta mermelada y un kilo de mantequilla 😂)
la receta esta en mi canal de youtube marcecomesinculpa.
aquí está el link
https://youtu.be/3qvmj0wkygu

#keto #ketodiet #ketosis #ketogenic #ketorecipes #ketoweightloss #ketolifestyle #ketotransformation #ketofood #ketones #ketocommunity #liketoknowit #ketofriendly

comment 0 star 18 23 minutes ago

•easy taco salad•🌮🥙 needed a super easy meal today & i had some taco meat already made added the fixings & some quest nacho chips and this came together in minutes!! filling, delicious, simple & quick!! sun is out today so i’m trying to soak it all in before we get a cold snap early next week with a high of 5 degrees🥶... yes send prayers!!🙏🏻

comment 2 star 10 26 minutes ago

Still struggling to get into ketosis ?⁠
try the 28-day keto challenge is a well-crafted plan to get you through the first month.⁠
you get a 28-day meal plan to guide you every step of the way. you’re never left to figure things out on your own. nothing is left to chance.⁠
simply follow the plan and you will succeed.⁠
🔻link in bio @ketomealrecipe⁠
⏩ never miss any update from us.⁠
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📷 photo credit: @puro.pinche.keto⁠
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#keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

comment 0 star 220 27 minutes ago

Fun surprise at @wholefoods this morning! i didn’t know they carry breakfast on the hot bar. i may have gotten a little too excited on the meat, but i’ll save some for later. - small 👱🏻‍♀️ •




#ketogenic #keto #lowcarb #ketodiet #dirtyketo #lazyketo #ketosis #ketogenicdiet #lchf #ketolifestyle #ketolife #ketoaf #ketocommunity #ketoweightloss #ketofood #weightloss #ketofam #weightlossjourney #ketorecipes #lowcarbhighfat #lowcarbdiet #ketotransformation #ketomeals #ketofriendly #ketones #intermittentfasting #healthyfood #ketojourney #ketogeniclife #lowcarblife

comment 0 star 10 28 minutes ago
comment 0 star 5 30 minutes ago

Simple & fast lunch! i love veggie pizzas! slapped together a quick pizza with cut da carb wrap, raos marinara, mozzarella cheese, mushrooms and spinach. if you need quick and convenience you need to get @cutdacarb wraps. they are amazing! you can make so many things with those wraps, best purchase since being keto.
#ketoaf #ketolife #ketogenic #ketocommunity #lchf #lowcarb #ketocouples #ketomeals #keepitketo #ketoon #weightlossjourney #journeytoonderland #happylife #healthylifestyle #ketones #lowcarb #ketonewbie #ketobeginner #happyfat #ketoworks #ketosis #ketobae #easyketo #loseweight #feelgreat

comment 0 star 8 31 minutes ago

⁣the perfect chocolate chip cookie doesn’t exi....⁣

oh yeah it does. i was recently asked even last week if i have a homemade keto chocolate chip cookie recipe that i recommend! up until that point, the answer was no! i decided i wanted to use more of my chocolate chips so i pulled out julie’s (@ketomadesimple ) cookbook "keto your way" and made her chocolate chip cookies!!⁣

i followed the recipe exactly other than using salted butter, and half milk chocolate and half white chocolate chips! so amazing. ⁣

spoiler alert: i am santa and my kids better leave these cookies out on christmas eve. ⁣

both flavors of chocolate chips are available on the on choczero.com! the white chocolate chips have quickly become one of my favorite products they offer! ⁣

you can always use my discount code: lowcarbllama to save 10% off your order! free shipping for orders over $35.
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#choczeropartner #keto #ketosis #ketobaby #ketopostpartum #ketogenicliving #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #ketocommunity #lowcarb #lowcarbhighfat #lchf #ketofam #lowcarbllama #ketones

comment 6 star 84 33 minutes ago

This immediately gave me motivation!! 🔥🔥
share this with a friend 🥰
follow @ssimplyketo
follow @ssimplyketo





credits: @aliceblows

#keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketolife #ketobreakfast #ketosis #ketofam #ketogenicdiet #ketoeats #ketofastosis #ketones #ketogeniclifestyle

comment 0 star 16 33 minutes ago

Pastrami smoked salmon, cauliflower hash, ricotta @chefscookketo

comment 1 star 7 34 minutes ago

Keto cloud bread recipe⁠
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tap the link in my bio for the full recipe...or go to:⁠⁠
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https://www.ketowize.com/keto-cloud-bread-recipe/
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one of the biggest challenges of “going keto” is satisfying the carb craving that comes in the form of baked goods.⁠
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and often, this is more about the experience than it is about even eating the carbs themselves.⁠
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anyone on this keto journey (or moving toward making keto a full-on lifestyle) is bound to feel the limitations of eating keto in terms of wanting to eat “normal” food.⁠
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and, what could be more normal than bread?⁠
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that’s why we love this keto cloud bread recipe and would even go so far as to say it’s heaven — see what we did there?!⁠
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seriously though, this recipe is so simple and super low carb.⁠
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ingredients⠀⁠
- 3 eggs⠀⁠
- 4 oz. cream cheese (softened)⠀⁠
- 1/4 tsp. cream of tartar⠀⁠
- 1/8 tsp. kosher salt⠀⁠
- 1/2 tbsp. ground psyllium husk powder⠀⁠
- 1/2 tsp. baking powder⁠
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for the full recipe (plus some great tips), tap the link in our bio or go to:⁠
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https://www.ketowize.com/keto-cloud-bread-recipe/
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#keto #ketowize #ketobread #ketocloudbread #ketones #lchf #fatforfuel #ketolunch #ketosandwich #ketofam #ketoinspo #ketorecipes #ketobaking #ketoweightloss #ketowow #ketobeginner #ketoforbeginners #easyketo #ketoeasy #ketohealthy #ketosis #ketos #ketoweightloss #lowcarb #lowcarbbread #lowcarbhighfat #fatislife #atkins #banting #lchflifestyle

comment 0 star 43 34 minutes ago

For my little girls birthday i got our favourite catapiller cake 🍰 🐛 a normal chocolate cake to some! however for me this is literally the best chocolatey cake ever invented!! however 1 month ago nikki ( non keto nikki ) would of eat half that and laced it with cream!! new me ( keto nikki ) it not fazed !
not bothered!! move on cake!!! cos i dont want it!!!! and this to me is the best none scale victory i could ask for 💪🏻💪🏻💪🏻💪🏻😊😊😊😊 😍 #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #ketofood #ketolifestyle #ketoweightloss #weightloss #lowcarbdiet #ketofam #ketoaf #ketocommunity #lowcarbhighfat #ketorecipes #weightlossjourney #ketotransformation #ketomeals #ketones #intermittentfasting #ketofriendly #healthyfood #glutenfree ##paleo #sugarfree #bhfyp

comment 2 star 12 36 minutes ago

The other day i was speaking to a past client and asked her why she was so pleased with my coaching programs. you’ll never believe what she said! she described me as no bs, caring, and passionate. isn’t that just the nicest?! it’s clients like her that really keep me going.

comment 1 star 2 37 minutes ago

Tuesday #toweltransformation totally do not miss that depressing feeling when a regular sized bath towel couldn’t even wrap around me. it’s those little things that get me even more excited to continue my journey, slowly feeling so much better about myself. happy #transformationgirl ! 💖💖💖💖🐛🦋 ❗️get featured like @pink_ketokween  dm us now❗️⠀
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👇👇👇 👇 👇.
check out link in bio
@ketomeal.amazing
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repost @pink_ketokween .
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#transformationchallenge #extremeweightloss #weightlosstransformation #weightloss3weeks #keto #ketoresults#ketoweightloss #ketomom #ketogoals #ketoworks#ketoforbeginners #ketoon #intermittentfasting #hflc#ketobeforeandafter #lchf #weightlossjourney #nsv#weightlosstransformation #beforeandafter #ketones#ketolifestyle #ketogenic #ketosis #ketoinspiration#lowcarb #ketofastosis #ketobeforeandafter#keto9months #ketomeal_amazing

comment 7 star 100 43 minutes ago

It really is that simple ✌🏼💗🙏🏼

comment 1 star 416 44 minutes ago

If you’re doing keto and you are not losing any weight, check this list of things you could be doing wrong. ———-
if you need help starting keto, dm me to get started with ketchy keto’s coaching and meal plan!!


#ketchyketo

comment 1 star 11 44 minutes ago

🥘#кетоужин #yuliaketo 👍 Запеканка с брокколи и куриными желудочками))
🔸170 гр.куриные желудки
🔸100 гр.броколи
🔸30 гр.тв.сыра
🔸70гр.сметана 15%
🔸1яйцо🔸 зелень, черри для украшения!
📌 Предварительно отварить желудочки. Брокколи мин.3 отварить( и сразу в холодную воду- чтобы не потеряли цвет!)
Делаем заливку: 1 яйцо, тертый сыр, сметана.
📌Режим желудочки и брокколи, смешиваем с заливкой и в форму ( смазанную маслом)
📌 В духовке мин.15, посыпает сыром и ещё мин.5!
😋 Приятного аппетита 😘
#keto#yuliaketo #ketotransformation #ketosis #ketolife #ketomeals #ketorecipes #ketones #ketodiet #кетомарафон #кетокаша #кетоидеи #кеторацион #кетоновыйгод2019 #кетомама #кето #кетопитание #кетосекта #кетосладости #кетомайонез #кетоужины #кетодиетарецепты #кетовыпечка #кетозавтрак #кетозапеканка #кетокапуста #кетожизнь #кетооладьи #кетобулки #

comment 0 star 2 46 minutes ago

#moreofthis
life can be difficult, some days are harder than others.. peopleing can stress me out. i can, just like anyone, get caught up in a moment and regret the last word i said.. what makes us unique as humans however, is our ability to #moveforward and #forgiveyourself but also to #bebetter the next time!

comment 2 star 14 46 minutes ago


amo que @starbucks tenga opciones para todos!!! 🙌🏻⁣

lo pedí de la siguiente manera: ⁣

cold brew coffee⁣
-3 pumps of sugarfree vanilla ⁣
-3 pumps of cinnamon dolce ⁣
-add heavy whipping cream ⁣
-cinnamon powder ⁣


#ketodiet #cetosisnutricional #ketolife #fatfueled #highfat #lowcarb #ketomom #rgvketo #brownsvilleketo #intermittentfasting #hflc #f*t #healthy #foodblogger #mividaketo1 #sugarfree #ketogeniclifestyle #weightloss #ketones #ketofam #mexiketo #glutenfree #fitmom #ayunointermitente #ketocoffee #omad #ketocarnivore #carnivore #texasketo #starbucks

comment 0 star 5 48 minutes ago

Told ya it's my new favorite. first meal of the day. i'm home sick, and don't have much of an appetite. this will probably keep me full until this evening. it is sooo good you guys! .
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#weightloss #weightlossjourney #workout #fitness #fitfam #fitspiration #food #delicious #lowcarb #lchf #health #ditchthecarbs #ketogirl #ketomom #keto #ketodiet #ketones

comment 0 star 6 49 minutes ago

I tried something new (for me) today! i made my very first omelette.

it was so filling, that i left almost half of it!

2 eggs
bacon crumbles
cheddar cheese
jalapeño
mushrooms
bell pepper
red onion
@redmondrealsalt
pepper
garlic powder
paprika
i first cooked down my veggies and set them aside. i then poured my beaten eggs in the pan and sprinkled the bacon crumbles and some cheese. i added my veggies to the eggs once i saw it was almost fully cooked and attempted to fold it in half. i added a little more cheddar to the pan so i could have some crunch and the flipped the omelette on top of that cheese.
if there is an easier way to make an omelette, please help ya girl out.
what do you like in an omelette?
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#ketoaf #ketogenic #lchf #fatadapted #fatfueled #ketoathome #easyketo #ketomealideas #ketomeals #ketobreskfast #ketones #lowcarb #lowcarblifestyle #ketoforbeginners #ketomom #kerofam #ketocommunity #dietacetogenica #ketosis #ketogeniclife #cetosis #cetosisdieta

comment 12 star 42 50 minutes ago

Yes!!! praise god!! i’m in ketosis baby!!❤️ wow i had no idea what today’s number was going to be and i was pretty nervous. i pretty much snacked all day with coffee and a bomb heka bar and then a whole bag of whisps and some hot chicharrones which has dextrose in it🤦🏽‍♀️ then had the hot dog off a corn dog my son just ate the bread off of. for dinner i shared a salad with my honey from pollo loco. and then before church i made coffee and had some of my honeys coffee which had sf toranis and sf skinny syrup in it (sf hazelnut and sf caramel pecan is bomb by the way) so i felt like i didn’t do good yesterday but hey i’m here and the numbers show i did! so yes!! omg i had diet dr pepper yesterday too. wow! ok well today i’m going to do better! im excited!!🤗 and i am thankful for all my #ketofam and this @ketocoachx #5dayketosischallenge keeping me motivated and for keeping me going! i hope i do the same for you guys too cause we in this together!! 👊🏼❤️ #myketocoach #keto #ketodiet #ketorecipes #ketones #ketonesforfuel #ketosis #ketogenicdiet #ketogenicfood #ketoweightloss #ketogeniclife #ketomom #ketogenic #ketogeniclifestyle #ketobreakfast #ketofam #lowcarb #lchf #fitmom #lowcarbrecipes #ketogenicfood #easyketo #fitnessmotivation
#ketolife #lowcarblifestyle #ketolifestyle #wlscommunity #vsg #transformation #ketotransformations

comment 0 star 5 54 minutes ago
comment 0 star 5 55 minutes ago

After an entire week of eating all the foods. a chicken cobb salad never looked so good!
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follow @ketodietbenefits for more👈
follow @ketodietbenefits for more👈
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who else enjoyed the holiday a little too much and is ready to get back on track? 🙋🏻‍♀️
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by @keto_rebel
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#aldifinds #aldiusa #ketoaldi #aldi #ketoonabudget #aldilove #ketogroceryhaul #ketogroceries #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet

comment 0 star 8 55 minutes ago

🏃🏼‍♀️ when it’s over! runner’s high is for real though. 🏃🏼‍♀️ #ketorunner #irunonketones

comment 1 star 5 55 minutes ago

Glucose and ketone level check after having some carbs and keto treats yesterday⁣.

glucose 77 ketones 3.1 gki 1.38 which is high therapeutic levels of ketosis. ⁣

#ketosis #bloodglucose #ketones #hightherapeutic #ketomojo #whatsyourmojo

comment 2 star 14 55 minutes ago

Bunless burger from sonic for lunch today. not going to lie throwing these buns away wasn’t easy but it’ll be worth it in the end! keep going y’all ❤️💪🏻 #keto #ketoaf #ketofam #ketones #ketofitgirl #ketodiet #ketolife #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #bodybybacon #lowcarbhighfat #lchfdiet #foodie #iifym #intermittentfasting #eatfatlosefat #fitness #fitfam #fitfriends #workout #motivation

comment 0 star 4 59 minutes ago
comment 2 star 9 1 hour ago

I know, ive been mia. but haven’t we all the last 2 weeks? we have traveled back to my home town, had family come in from new york, seattle and texas- so basically in a nutshell we have been slammed in my household 🤯 but what i came here for is my thanksgiving 2017 - 2019 transformation
i will never not be amazed by how much weight loss has changed my face. like, where did that chin go??? not only my chin but i have been asked by people in person and online about a nose job and lip injections? ya girl is stingy and not about to spend $$ on facial work. so, no. no surgery has been performed on my face, although i would love to get my eyebrows tattooed on. i’m tired of filling them in everyday 🤪 .
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quick & easy healthy recipes for weight loss
follow us @weightloss_family for inspiring stories, tips, diet healthy .

comment 1 star 10 1 hour ago

Loving the feeling of being back in ketosis and being consistent with it. i have a ton of energy, focused like never before, and i feel in control of my appetite. down 6lbs since tuesday. i am working towards 14 more lbs. by christmas . i got this!! i am already ahead of the game... staying consistent and keeping my mindset focused and it will be done.

comment 1 star 5 1 hour ago

Transparency time, ya’ll.👇 the hardest part about motherhood is leaving this sweet little baby at daycare every morning. my husband gets the great joy of picking her up in the afternoon. one of the other hardest things (among the million other hard but super worth it things) about motherhood is getting my body back to the way it was before baby.
i found out i was pregnant exactly 1 year ago. and one month prior to that...i hit my goal weight of 115 pounds from living my ketogenic lifestyle. so it was like yay goal weight, yay baby, oh no goal weight 🤦🏼‍♀️ so i got to enjoy my goal weight for a whole month or so until the baby weight started getting packing on.

i did not stick to a ketogenic diet because i was scared. there was so much research against it and for it. all i know is that it helped me lose weight and most likely helped my fertility before baby. my doctor didn’t care one way or the other, so i went on the crazy-eat-whatever-i-flippin-want-to diet. like, i didn’t hold back. i had morning sickness like crazy so i could only eat things like easy mac and suddenly salad (i know, right?!). even after the baby was born, it took me a few months to get back on track. i even had a false start a couple weeks ago when i got a keto rash (it’s a thing, look it up!). i didn’t let that get me down. i slowly worked my way from 100 carbs to 50 carbs and now this week i am on day 3 of 20 carbs a day and feeling great.
so what’s been your biggest challenge with the keto diet? is it sticking to your carb count? did you hit a plateau? are you feeling bloated? i wanna know. 👌🏼 tell me about it in the comments or dm me. let’s chat. ☺️




#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogenicliving #ketogeniclife #ketofamily #ketomom #ketoos #ketogenicfood #ketotransformation #ketodinner #ketolove #ketocoffee #ketoresults

comment 0 star 6 1 hour ago

Faactttss 🗣😂
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follow us @keto_zell for more keto diet and best tips 💜
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tag-save-share 💚
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#keto #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketomom #ketonewbie #ketoweightloss #ketoweightlossjourney #ketotransformation #healthyeating #dietfood #ketoforbeginners #ketotips #intermittentfasting #ketolife #ketofood

comment 2 star 111 1 hour ago

I’ve got a recipe that calls for shaved sprouts, before i start can someone tell me if there’s an easier way to do this🤣.
#fatadaptedlifestyle #fatadapted#inspiringothers #keto #ketogenicliving#lowcarbrecipes #healthyfats#goodfats #eatfat #ketofoodie #ketoaf#ketofam #ketofamily #ketofamilyfood#lowcarbfamily #lchffamily #lchf#lchfdiet #lchflifestyle #ketones#ketosisdiet #ketouk#chiapudding #ketonewbie #ketoeating#healthylifestyles #ketotransformation#ketogeniclifestyle #ketoresults#ketojourney

comment 8 star 17 1 hour ago

🤣 when actually they are the same! just whatever fits you! i’ll explain how i can use all 4 of these in my life!
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🍔 flexible keto - i will use this when making some keto recipes that are great like breakfast sandwiches with @raysthevalley keto bread! keeps keto so much fun!
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🐄 simple keto - with my new omad approach, it makes it super easy to do and i just cook whatever is in my fridge for the day! these days aren’t hard! very simple and straight to it!
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🥗 strict keto - i overall and very strict at the quality of the food and make sure whenever i go out that i know the place that i’m eating at! i make sure its quality food that meets my standards or...it’s good that i make myself!
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🍗 lazy keto - i love lazy keto when traveling with goodies! makes it so simple and protein bar! what's any brand of keto bar you love? please comment below
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🤨 “will i get the same results by doing all 4 of these..?”
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yes absolutely you will! just keep your macros in place and yes you’ll see the same results! but i recommend mainly eating quality food and optimizing your overall health! -
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❤️follow @bodyketo.diet to get daily keto tips and recipes.
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🎥 credit - @logan_fusionlean

comment 3 star 46 1 hour ago

Nut butter 101✨ what’s your fave? nut butter provides different ratios of ✔️heart-healthy fats, ✔️plant protein & ✔️carbohydrates. try pairing with fruit, adding to oatmeal or spreading on whole grain toast for an easy snack with staying power. 📸 repost from @nutritionbymia ⁣⁣ 🙌🏽🙏🏽🙏🏽🙏🏽
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* values based on usda food composition database and may vary by brand. .
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#keto #ketosis #lowcarb #ketogenic #ketodiet #ketogenicdiet #lchf #weightloss #ketofam #ketoaf #ketofood #lowcarbhighfat #ketolifestyle #weightlossjourney #ketotransformation #ketocommunity #ketorecipes #ketones #ketoweightloss #lowcarbdiet #intermittentfasting #ketogeniclifestyle #lowcarblifestyle #healthy #fitness #ketofriendly #eatfatlosefat #lowcarblife #weightlosstransformation #ketomom

comment 0 star 4 1 hour ago

Date night🥰🍔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#simpleketo #ketosis #ketones #ketolifestyle #ketointoronto #ketoincanada #ketoweightloss #ketodiet #ketoeats #ketofood #ketocommunity #dietrootbeer

comment 0 star 5 1 hour ago

This much f*t really does take away the hunger 😑 #stuffed .
i need some more veg but i'm going to have to sell some bitcoin first #whyisvegsoexpensive!!!

comment 1 star 8 1 hour ago

Keto eating out tip: choose a protein (if you can find a fatty cut, that would be better. if not, ask for extra butter) and switch the carb side for veggies. easy peasy! you can eat keto anywhere and it's always flavorful. no excuses 😋

comment 1 star 11 1 hour ago

Thank you, everyone for being so patient! here it is, so many wanted this recipe. 😋
✨keto instant p*t cheesecake✨

✨ingredients for crust✨
1 cup almond flour
2.5t butter (melted)
2t sweetener of choice (i used @lakanto golden)
1/2tsp vanilla

line & spray a 6 inch cake pan.
mix everything together. add to your pan. push down to form a crust.
set aside, i stick mine in the refrigerator till i’m ready for it.

✨ingredients for cheesecake filling ✨
16 ounces room temp cream cheese
2 eggs + 1 yolk room temp
1/4 cup heavy whipping cream
1/2 cup + 2t sweetener of choice
1tsp vanilla
1tsp sea salt

cream together your softened cream cheese, heavy whipping cream, sweetener, vanilla, & sea salt.
taste test for sweetness, add more if you want it sweeter. i’ve noticed that you want to over sweet baking dishes because the sweet bakes out of it. (if that makes sense)
now, add your eggs + yolk and mix them in.
*note do not over mix. you just want to incorporate the eggs in.
add to your crust pan. add a cut of paper towel to the top (collects moisture). then cover with foil, tightly.

to your instant p*t add 1.5 cups of water and your trivet. place your cheesecake on top, close your instant pot.
set on manual mode 45 minutes, & 18 minutes natural pressure release.
once done it will be a little jiggly that’s ok. it’ll set over night and come it perfect 👌🏻

✨topping✨
1/2 cup sour cream
2tsp sweetener (more if you like sweeter)
1/2tsp vanilla
once cheesecake is done add this mixture to hot cheesecake.

place on fridge for at least 24 hours. less if you’re impatient 🙈😋


💥baking it in an oven instead💥
same directions with crust and filling.
preheat over to 350 & bake for 35-45 minutes. till the center is slightly jiggly only. let cool, then place in fridge overnight.


macros (using my ingredients)
10 servings (is what i get)
calories-296
fat-26.6
protein-7.1
carbs-4.3
net carbs-3.1

enjoy! ♥ tag someone who would make it for you 😍⁣ save this post and follow @weightloss.marie for more great keto tips and resources.

credit @theketogenicmermaid

comment 2 star 205 1 hour ago

A super easy keto dinner! broccoli + mushroom beef stir-fry 🌱⁠
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a good recipe for a regular meal. thanks @cleanfoodcrush for sharing!⁠
let's make it! 👇⁣ ⁠

ingredients:⁠

2 tbsps avocado oil, or olive oil divided⁠
⁠1 pound flank steak, sliced into thin pieces⁠
⁠1 large head of broccoli, broken into smaller florets⁠
⁠3 fresh garlic cloves, minced or pressed⁠
⁠1.5 lbs. button mushrooms, cut into quarters⁠
⁠2-3 green onions, sliced⁠
⁠1 tbsp sesame seeds⁠

stir fry sauce:⁠

1/4 cup coconut aminos, bragg's liquid aminos, or low sodium soy sauce⁠
⁠2 tbsps fresh squeezed lemon juice⁠
⁠1 tbsp grated fresh ginger⁠
⁠1 tbsp sesame oil ⁠
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follow for more...😊 💗
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✔️@ketodiet_lifegood 👈
✔️@ketodiet_lifegood 👈

💡double tap & tag a friend ! 😘
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⭐quick & easy healthy recipes for weight loss
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🔥 you want to lose possibly 5-10 lbs in the first week alone with keto?⁣ if you don't know how to start ketodiet properly ?⁣
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to begin your plan...
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📲 join "custom keto diet".
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➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @ketodiet_lifegood
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➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @ketodiet_lifegood
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🌻follow my friend for daily smoothie diet & vegan recipes.
✔️@vegan.lifegood
✔️@vegan.lifegood

comment 1 star 16 1 hour ago

"it didn't go on overnight, so it isn't going to come off overnight."⁣
⠀⠀⁣
our bodies are finicky things, they take a while to adapt to the changes that we are constantly throwing at them. that's why one meal or one day isn't going to throw your entire progress off, just like one day isn't going to give you a 6 pack.⁣
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true change takes time.⁣
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while you may see an immediate change in water loss or inflammation reduction, true changes in your body, including weight loss and muscle gain are a result of consistency.⁣
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proper eating and movement, over and over again.⁣
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not because of shakes, or wraps, or pills.⁣
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simple changes done daily.⁣
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that's it.

comment 2 star 22 1 hour ago

So yummy 😍🤤🤤

comment 1 star 5 1 hour ago

💁 did you know? 💡 if you want to lose several lbs in the first week alone with ketolifestyle. you can click link in my bio @lowcarb_claudia to get everything you need for keto success. just imagine… 8 weeks from now, you will have successfully completed the keto challenge. ⁠
not only will you feel a huge sense of accomplishment, you’ll:⁠
▪️be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠
▪️have more energy than you’ve felt in years.⁠
▪️be sleeping better and feeling more rested when you wake up.⁠
▪️probably best of all, you’ll have momentum to keep going with your new keto lifestyles… you’ll be able to start strong and finish strong. 💪⁠

photo credit @keto_rebel⁠
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#ketogenic #ketoaf #ketolife #ketones #ketomeal #ketoweightloss #ketoeats #ketonesforfuel #ketolifestyle #ketofam #ketofoods #ketocooking #ketogenicweightloss #ketolicious #ketogenicfood #ketogeniclife #ketoliving #ketojourney #ketofamily #ketogeniclifestyle #ketogenicliving #ketorecipe #ketobeginner #ketofriendly #ketoforbeginners #ketolove #ketomeals #ketoworks #ketoadapted #ketoideas⁠

comment 1 star 59 1 hour ago

Air fried burger with mustard pickles mushrooms and jalapeños with brussels delicious lunch/dinner! #keto #ketomeals #ketolunch #ketodiet #ketones

comment 0 star 2 1 hour ago

Looking for my places to eat out keto? follow @ketoeatingout !
keto eating out at popeyes
so you're headed to popeyes but want to order something to keep it keto?
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this is what you do.
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order
5pc blackened chicken tenders with side of green beans and buttermilk ranch dipping sauce. (tartar sauce, and blackened ranch are two other good options!)
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500 calories, 20g fat, 46g protein, 13g total carbs, 11g net carbs
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know someone who is struggling with keto? send them here.

comment 1 star 105 1 hour ago

💡 💁 still struggling to get into ketosis?
take a quiz in bio @lowcarbsunny to make your own 8-week keto custom plan best fit with your needs.
➡️ you get a custom meal plan to guide you every step of the way. you’re never left to figure things out on your own.
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easy to follow customised plan will get you results in a short time! take the quiz and get your personalized meal plan to move a step closer to your goal!
check my link in bio @lowcarbsunny and start now! 👉
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cheesy baked asparagus😋😍
made by: @kasualkitchen
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😍 tag someone who would love this 😋
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❤️follow @lowcarbcora to get daily keto tips and recipes.
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🎥 credit - @kasualkitchen ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

comment 3 star 58 1 hour ago

Look what’s here!! 😱🎄☕️ i had no idea which flavor to choose first! but i chose caramel macchiato and let me just tell you this may be the best flavor of coffee creamer i have ever had!!! keto kreme can be blended with coffee, almond milk or even water! it includes four types of collagen, mct powder & c-med dna repair. it helps to overcome the sugar cravings especially in the beginning stages just getting into keto, switching metabolisms and depleting glucose. it also gives you a huge brain boost & is incredibly good for your hair skin and nails. breastfeeding mommas this will be your go to! it’s helped so much with my milk supply! it is the perfect thing to break your fast with or even as an afternoon dessert!
i have all five flavors:
sweet kreme (vanilla latte)
pumpkin spice
caramel macchiato
latte nut (pistachio)
roasted marshmallow
you can try all five for only $33 that includes tax and shipping! i do only have a limited supply so if you are interested in this new trial package say “me” below or private message me and i’ll send you link to order! you will love these! #motivation #ketomotivation #ketogenic #keto #ketodiet #ketoweightloss #weightlossmotivation #weightlossjourney #transformation #ketosis #ketofam #ketoaf #ketofit #ketocommunity #lchf #fatfueled #lowcarb #nocarb #nosugar #paleo #ketonedkrew #ketones #facetoface #sidebyside #aginginreverse #ketocoffeecreamer #coffee #ketocoffee #ketokreme #pruvit

comment 0 star 9 1 hour ago

You’re not only overeating because you’re hungry. let’s be upfront right from the jump here. .
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fact is, you’re overeating because you have signals and hormones working to keep you eating— even after you’re full, satiated and had enough. .
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did you get that? .
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read that again and hold tight because i’m going to work in a few different directions as i try to help you get a hold on your appetite and ultimately, your desire to get leaner! .
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now keep in mind, i’m not going to address how emotional and psychological implications can impact your uncontrollable desire to eat. .
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instead, i just want to get practical and deal with what you can do if it’s too late and it really doesn’t matter what the cause is, you just want to stop eating but you can’t. .
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by the way, i’ve been there and i can still find myself there from time to time. .
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ahh yes, i can recall it like it was yesterday. i had some protein sludge. one of my favorite after dinner sweet snacks. then, i grabbed a quest bar...then another ... then a quest cookie... then i started swigging down lily’s sf chocolate chips like a c***k addict on a pipe until i drank the entire bag!
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it was ugly. no one could have stopped me that night. .
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what happened was my body was sending all kinds of signals back and forth — almost making my restraint impossible. .
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you see, the protein powder i used for my sludge no doubt caused a blood sugar spike. then, that in turn caused insulin to rise up. .
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then, that in turn caused my body to release the stress-related hormone cortisol which continued to keep the cycle alive as it increased my appetite. .
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now, to make all of this even worse, once you start to overeat, your body also keeps releasing dopamine ( the pleasure chemical), which feeds the cycle the fuel to eat — literally until you feel sick sometimes. .
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so, what can we do? how can we stop the cycle? i’m going to address my tactical scientific approach in the next post. .
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in the meantime, share with me. if you can relate to this yourself. comment below— do you struggle with overeating? .
let me hear from you— 💬💬💬💬

comment 29 star 345 19 hours ago

Who said keto was hard?! 😂 this is literally sausage and broccoli with onions
#ketochristmaschallenge

comment 4 star 26 2 days ago