#tacotuesday chicken caesar parmesan shell tacos 🔥 yes this is keto! 🌮💃🏻⁠
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credit: @thejoshelkin⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #health #ketofriendly #bhfyp

Struggling to comprehend why the weekend is still 2 days away so may as well whip up these healthy better than boxed mix brownies! no grains, 100% naturally sweetened and no dairy- they are so darn fudgy and gooey! full recipe in my profile or swipe up on my ig stories @thebigmansworld 💁🏼‍♀️⬅️ brownies make every day a weekend (not really). #ketodessert #vegansweets #cleansweetscookbook #healthydesserts #ketorecipes - - - - - https://thebigmansworld.com/best-fudgy-keto-brownies/

Garlic butter shrimp n scallops⁠
ingredients:⁠
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credit: @queenofthegrill⁠
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🍷4 tbsp unsalted butter⁠
🍷4 large garlic cloves, chopped⁠
🍷1/2-1 cup pinot grigio 🍷2 tbsp fresh lemon juice⁠
🍷1/2 pound or 454g large shrimp, peeled⁠
🍷10 large scallops⁠
🍷 salt and fresh ground black pepper to taste⁠
🍷1/2 tsp crushed red pepper flakes or to taste (optional)⁠
🍷2 tbsp chopped parsley⁠
🍷4 tbsp parmesan cheese, grated⁠
directions:⁠
🍤preheat your @traegergrills to 350 f.⁠
🍤place skillet on grates and preheat for about 5 minutes.⁠
🍤heat butter and add garlic. sauté until fragrant about 1-2 minutes.⁠
🍤add wine, lemon juice, shrimp, scallops, salt, pepper, red pepper flakes, and parsley.⁠
🍤mix it all up and add parmesan.⁠
🍤bring to a simmer or until the liquid reduces by about half and the shrimp/scallops are fully cooked. about 30 minutes.⁠
🍤garnish with parsley and lemon slices (optional).⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

Choose one!!⁠
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#1. perfect in n out⁠
#2. avocado cheeseburger @mikoketo ⁠
#3. california ranch bltta by: @tagsketojourney ⁠
#4. triple burger by: @cookingwithralph⁠
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⁠still struggling to get into ketosis?⁠
we give you👉the 28-day keto challenge is a well-crafted plan to get you through the first month.⁠
you get a 28-day meal plan to guide you every step of the way. you’re never left to figure things out on your own. nothing is left to chance.⁠
simply follow the plan and you will succeed.⁠
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follow👉 @keto.fit.meal 👈for more⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #lowcarbdiet #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting

Have you tried my keto mint chocolate chip ice cream recipe yet?! it’s got all the mint-ting-a-lingy ness you’ll need 😉 and a good hit of chocolate too 😎
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every scoop has just 2 net carbs, but you’d never guess it 🔥
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checkout the link in my bio @thejoeduff for the full recipe.
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketofood #ketogeniclifestyle #ketolifestyle #ketorecipe

All 2019 i have been crushing my weight loss goal! looking back on this year i did not expect to make the progress that i have made. i have a new outlook on health and life now! i’m still going after too many cheat meals, lack of encouragement to exercise and even after experiencing my weight fluctuating on the scale. i still kept going and i am still on my way to losing 100 pounds. it doesn’t matter when you start, it just matters that you have started! keep pushing my keto kousins! 🤗
#myweightlossjourney #extremeweightloss #fattofit #losingweight #weightlosscommunity #obesetobeast #blackwomenlosingweight #blackfitness #bwlw #naturalweightloss #keto #intermittentfasting16hours #ketotransformation #ketogenic #ketodiet #ketosis #ketolifestyle #ketoweightloss #fightingobesity #healthiswealth

I’ve been getting tagged in a lot of keto chocolate lava cake recreation lane lately. and it’s honestly 💯💯💯the best keto mug cake recipe i’ve done to date!!
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click the link in my bio @thejoeduff for the full recipe😋
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tag someone who loves, chocolate, on chocolate, on chocolate, with a side of chocolate 😂👍🏻
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketofood #ketogeniclifestyle #ketolifestyle #ketorecipe #ketodessert

It’s taco tuesday, and that means it’s keto tortilla tuesday too🌮
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checkout the full recipe by clicking the link in my bio @thejoeduff ... and make yourself a taco or two, or three 😉
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oh, and tag a friend who loves tacos😎🌮
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketodinner #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketofood #ketogeniclifestyle #ketolifestyle #ketorecipe

💃🏻when i dip you dip we dip 💃🏻
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are you a snack queen like me!? before my snacks consisted of candy and potato chips and now it’s pork rinds and dips. what kind of dips you ask!? why all of them!!
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trader joe’s has literally 20 types of dips and i really gotta hold myself back when i’m there cause kevin be looking at me like 😑😑😑😑” why do we have 8 dips in the fridge des?” 😬 because i like variety that’s why!
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most of the ones i grabbed here are 2 carbs per 2 tbsp so eat accordingly. not pictured: target rotisserie chicken salad dip and @bitchinsauce cilantro banger. .
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🤤what’s ur fav dip? fav thing to grab at trader joe’s?!? tell ya bih cause i might have to make another trip. 🤤
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. #keto #ketodiet #ketoinfo #ketosis #ketoaf #ketoapproved #ketojourney #ketobeginner #groceryshopping #ketoweightloss #ketothings #grocery #keepingitketo #ketoadapted #ketolifestyle #ketogenicdiet #ketogeniclifestyle #ketogenic #ketones #grocerycart #ketohaul #ketotraderjoes
#groceryhaul #haul #lowcarb #lowcarblifestyle #traderjoes #traderjoeshaul

Desert moon #cabosanlucas #cabolife #ketolifestyle #ketoincabo #caboketoprimal #primal

Keto chili for dinner. check out my highlight for the recipe i used. it was really good. 😋🥑 #keto #ketocommunity #ketoaf #atkins #lowcarb #glutenfree #ketolifestyle #ketosouthflorida #wiat #ketomeals #ketorecipes #ketoover40 #ketomomlife #ketodiet #ketoworksforme

Another long day when dad doesn't get to eat until 9:30pm

of course i went to my go to bacon & eggs with a keto english muffin

#dadlife
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#keto #ketoaf #ketoworks #ketodiet #ketones #ketosis #ketogenic #ketoweightloss #ketodinner #ketobreakfast #ketoeating #ketomeals #ketolife #ketolifestyle #ketoliving #ketoeating #healthy #healthylifestyle #healthylife #healthyliving #healthyeating #diet #dinner #breakfast #eggs #bacon #englishmuffin #lchf #lchflifestyle #

Fish tacos 🙌🏻🌮🐠 halibut fillets sautéed in a pan with lemon pepper, butter and avocado oil. topped with sliced cabbage tossed in a tartar type sauce, crumbled coija cheese, sliced avocado and little hot sauce. yum! .
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#keto #ketosis #ketogenic #ketogeniclifestyle #ketolifestyle #ketorecipes #ketodiet #ketoweightloss #ketoliving #ketofriendly #glutenfree #ketodietrecipes #diet #bodybybacon #easyketo #lazyketo #dirtyketo #lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbrecipes #lchf #lchfdiet #ketofam #sugarfree #fishtacos🐟

Viendo una fotode hace exactamente un año y comparándola con una de ahora me convenzo que todo el esfuerzo que se hace y el cambio de vida más saludable con la dieta keto vale la pena, a seguir esforzándonos más y más, especialmente en esta época de fin de año.
#ketostylesv #ketostyle
#ketolifestyle #ketolife #ketodiet #healthylifestyle #lobcarb #ketosis #healthyketo #healthyfood #keto #soyketo #ketoliving #ketosv #ketosanmiguel #ketoelsalvador #ketomundial #mundial #healthy #healthylife #ketomundial #ketofitness

This morning i posted my “very regular and creature of habit” breakfast! here’s my creature of habit lunch or dinner! 😍🤤
i have this salad on repeat!😍🥗
i’m all about this kale/cabbage mix, grated colby jack cheese, bacon pieces and my beloved tyson blackened chicken tenders from @costco ! i’m obsessed. they’ve got some spice and a great flavor. topped off with some @litehousefoods ranch! i could literally eat this every day - and honestly do about 3-4x a week! .
🥗i’ve had a lot of people ask what salad mix i use and you can swipe to see! i love this kale mix one from @walmart because it’s a great way to add in veggies. mine has broccoli, brussel sprouts, cabbage, carrots & kohlrabi (german turnips) mixes with the kale. i love it so much!!! •
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#keto #ketodiet #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #blackenedchicken #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #ketones #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #tysonchicken #lowcarbdiet #ketolunch #ketodinner

Workout 37 of 100 done ✅

#weightloss #weightlosstransformation #weightlossjourney #weightlossstory #weightlossbeforeandafter #weightlossinspiration #fattofit #obesetobeast #wlstories #keto #ketodiet #ketosis #ketolife #ketolifestyle #ketoweightloss #ketobeforeandafter #ketoresults #ketogains #ketotransformation #ketomotivation #ketoaf #ketomom #ketosuccess #ketobeginner #morningmeltdown100 #mm100 #be100 #committo100 #beachbody

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#keto #ketolifestyle #lowcarb #ketogenic  #lowcarblifestyle #healthy #healthylifestyle #ketolife #ketojourney #ketoaf #positive #ketocommunity #ketofriends #positivevibes #weightlossjourney #ketomom #ketoeats #ketofood #ketobreakfast #ketolunch #ketodinner #ketosnack #ketotreat #ketosweets

•beef & broccoli over shirataki noodles•

i used @ghughessugarfree teriyaki sauce, lots of fresh ginger and garlic, coconut aminos for the sauce. so simple, filling, and meal-prep worthy!

#keto #ketodiet #ketogenicdiet #ketolifestyle #ketogeniclifestyle #ketolife #lowcarbdiet #lowcarblife #lowcarb #lowcarblifestyle #lchf #lchfdiet #ketorecipe #diet #recipe #lowcarbrecipe #ketofam #fatfueled #highfat #fatadapted #easyketo #ketomeal #ketogenic #ketodinner #ketocommunity #ketoapproved #ketosis

I was craving a street hot dog 😋 🥓
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#keto #ketofriendly #ketomeals #ketoweightloss #ketotransformation #ketodiet #ketodinner #hotdogs #ketohotdog #ketofood #cheeslover #ketoforbeginners #lazyketo #dirtyketo #ketoeating #fatsforfuel #ketocommunity #myketojourney #ketoliving #ketolifestyle #foodie #ketofam #baconlover #sugarfree

Postre de calabaza
#ketobell 👩🏻‍🍳 🛒ingredientes:
1 taza de crema para batir (heavy whipping cream)
18oz de queso crema (philadelphia)
1/2 taza de mantequilla derretida
1/2 taza de erythritol o endulzante de preferencia
1/2 taza de puré de calabaza
1 cucharada (tsp) de polvo de calabaza
1/2 cucharadita (tsp)de canela en polvo
1/4 de cucharadita tsp de sal
1/2 taza de chispas de chocolate (sin azúcar) opcional 👩🏻‍🍳procedimiento:
en un recipiente agregamos el queso crema y metemos al microondas por 30 segundos, sacamos y con una batidora mezclamos hasta que esté un poco esponjoso, agregamos la mantequilla derretida y el eritritol o endulzante de preferencia y el puré de calabaza, mezclamos muy bien con la batidora y añadimos el polvo de calabaza, canela en polvo y sal, mezclamos hasta que esté bien incorporado todo y reservamos, en otro molde agregamos la crema para batir ( heavy whipping cream) batimos hasta que esté al punto que la necesitamos, agregamos con una espátula de silicona poco a poco a la mezcla que reservamos de modo envolvente, esto es para que no se baje y quede espumoso, ya que tenemos todo incorporado agregamos en vasitos, decoramos con chispas de chocolate sin azúcar.
descubre y experimenta los beneficios de adaptarse al estilo de vida keto.❤ solicita más informes vía inbox 📩

#yosoyketo #ketobell #tipsketo #ayuno #keto #ayunointermitente #cetosis #dietacetogénica #cetogenica #ketorecetas #ketopostres #fatbombs #bombasketo #ketobebidas #comidasana #alimentacion #yopuedo #porsalud #ketodiet #dietaketo #ketolovers #ketolifestyle #lowcarb #bajoencarbos #sinazucar #bajarpeso #ketoméxico #ketotijuana

Earlier today 😋 #ketolifestyle #ketoqueen #dirtyketo #lowcarb #ketofood #ketosis #myfitness #getitrightgetittight #selfcare #selflove #mydiet #weightloss #fatloss #losingweight #sugarfree #thisiswhatworksforme #listentoyourbody #keto #ketosis #ketocommunity #ketobasics

"i only lost 5 lbs." tag a friend who needs a new perspective. 😊 you can start seeing results in under a month when you follow an effective keto diet plan. introducing the 28-day keto challenge. we've mapped out everything you need with 10 expert guides and an effective 28-day meal plan so you're sure to see results. just follow the plan and watch the f*t melt away. it also comes with a 60-day money-back guarantee so you can try it out for 2 full cycles and if you don't like what you see afterward you get a full refund. you have nothing to lose but those visible extra pounds. click on my bio link to see more.⠀
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credits fb groups/dm me⠀
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#muscleanfat #itsmorethanyouthink #ketoaf #ketogenicdiet #ketomeals #lowcarbmealprep #ketofastosis #ketonewbie #ketoideas #ketogenicfood #ketogenic #weightlossgoals #ketomealplan #keto #ketones #ketobreakfast #ketostrategy #ketomeal #lowcarbrecipes #fitnesswomen #ketofacts #ketodieting #28dayketochallenge #ketoforbeginners #ketolifestyle #healthyliving #fitnessjourney #mealplan

Dinner: i cant do #keto without the proper #electrolytes...i'm f*****g miserable right now with dry everything and a sore throat plus my rosacea is so f*****g inflamed right now that i hold my head down if i have to go out in public so i'm eating w*f i want until my my electrolyte powder gets here next week.
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.#keto #ketolifestyle #ketogenicwayofeating #ketocommunity #ketojourney #ketohumor #intermittentfasting #omad #macros #electrolytes #lchf #lowcarb #ketoflu #eatfattolosefat #ketofolk #ketoaf #ketoforweightloss #girlswholift #fitness #hiit #fatloss #ketofriendly #ketosis #weightlossjourney #totalbodytransformation #lifting #strengthtraining #weighttraining #bodyrecomposition

💡 if you want to lose several lbs in the first week alone with #ketolifestyle. you can click link in our bio 👉 @ keto_guide_ to get everything you need for #keto success. imagine… armed with 4-week meal plan and various #ketorecipes , 7 keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. nothing is left to chance. simply follow the plan and you will succeed
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garlic parmesan chicken wings w/ chopped salad
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this meal was super easy to make. i picked up a pound of premartinated parmesan garlic wings from @ sprouts the wings were cooked in air fryer oven for 20 mins @ 400 degrees and they came out perfectly.
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❤️follow @ keto_guide_ to get daily keto tips and recipes.
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🎥 credit - @ keto_rebel
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#ketosnacks #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie

Tonight’s dinner.. pork chop on top of cheesy cauliflower rice risotto. it was pretty good but not one of my favorite dinners.
#ketodiet #ketorisotto #ketolifestyle #ketofoods #ketomeals #ketodinner #pcosdiet #pcosweightloss #pcosjourney #pcosketo #ketopcos #ketoweightloss

Check us out @chubbybearsonketo :d .
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#keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn #lowcarbhighfat #foodie #health

Simple christmas work lunch leftovers 🤤 yesterday we had the world; turkey, chicken, ham, prawns, salads etc and i was way to hungry to even think of taking a photo 😂 so this is today’s lunch with what was left. totally amazing. i am obsessed with bertocchi ham 💖
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#hamandsalad #workchristmaslunch #christmaslunch #bertocchi #keto #ketogenicdiet #lowcarb #lowcarbliving #ketolifestyle #ketosis #ketogenic #weightloss #diet #healthyliving #healthyfood #ketolife #lifestylechange #healthy #healthylifestyle #nutrition #fit #fitgirl #fitness #foodporn #foodporn #foodphotography #foodie #foodieofinstagram #yummy

Tofu and broccoli in a peanut sesame sauce over cauliflower rice. next time will make the sauce a little thinner, still pretty yummy!
#keto #ketodiet #lowcarb #ketogenic #weightloss #ketosis #ketogenicdiet #ketolife #fitness #weightlossjourney #paleo #healthy #ketorecipes #ketolifestyle #healthyfood #ketoweightloss #diet  #lowcarbdiet #ketofam #food #ketofood #healthylifestyle #foodie #nutrition #ketotransformation #cleaneating #ketocouple #porkfreeketo #ketocanada #🇨🇦

My first time making air fryer pork chops. ________________________________________________________⭐️ almond flour ⭐️ @flavorgod everything seasoning ⭐️ @flavorgod garlic seasoning
⭐️ smoked paprika ⭐️ grated parmesan _________________________________________________
combined the ingredients in a ziplock then added the chops. 🤤🤤🤤.

This is bowling alley food?! 😱 i tasted a hint of sweetness in these wings. please don’t kick me out of ketosis. 🤞🏼
update: ketones are 0.2, blood sugar is 77. 💃🏽

I made lemon poppy seed mini keto cakes.
i did a lot of substituting with a keto recipe i found online as i had to make use of what i actually had on hand lol. they turned out pretty tasty!
i made my own sourcream substitute with cream, lemon juice and melted butter it thickened up a lot!
i didn't have oat fiber so i used vanilla protein powder

no real lemon so lemon extract and lemon juice.

i added a lil unsweetened coconut flakes too give it some texture 😁
i also added a dash of vanilla protein powder to the glaze.
https://pin.it/6o24was3pqfdvo that's the recipe i used somewhat hahah.
#missketotastic #ketotreats #ketofood #ketolife #ketogenicdiet #ketodiet #ketoweightloss #ketolifestyle #ketogeniclifestyle #ketodessert #highfatlowcarb #lowcarb #healthy #goodhealth #goodeats #glamandgoals #ketogram #ketofam #hflc

Tonight’s dinner was baked mozzarella stuffed meatballs, i used @raoshomemade marinara sauce. found a bag of @greengiant broccoli and cheese tots in the freezer so that’s what i paired it with and a little itty bitty side salad. 🍝🥫
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#keto #ketolife #ketoaf #ketoflorida #ketoadapted #ketoon #ketoforlife #ketojourney #ketodiet #ketomom #ketogenicdiet #ketogeniclife #ketolifestyle #ketoweightloss #ketosis #ketofriendly #lchf #lowcarb #lowcarblife #lowcarbdiet #sugarfree #ketomeatballs

Still under the weather so decided to have some chicken soup with lots of green vegetables in bone broth. #keto #ketodiet #ketoweightloss #ketohealth #lowcarb #lchf #hidradenitissupportiva #hs #aip #ketolifestyle #lowcarblifestyle #autoimmune #autoimmunehealth #autoimmunedisease

#repost @ohmyketo
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who's ready for an incredible giveaway?! 🍀🎉
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i'm so very excited to be partnering up with my friends over at @hekagoodfoods to bring you guys this amazing giveaway!! 😍
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3 winners will receive a $50 gift card to @hekagoodfoods to try their absolutely delicious bars plus a copy of my cookbook @keto.for.foodies to make all the things!! 😋🎉
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to enter . . .
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😋 like this post
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😋 tag a heka good friend
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❇ you may enter as many times as you like - each tag counts as an entry! one tag per comment, please! 💗
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good luck! 🍀 winner will be announced on friday! 🌟
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When your friend @ladyschroeder0615 is in love with the lemon drop and the huge clusters! 😂 .
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#ketogenicdiet #keto #lowcarbhighfat #lchf #lowcarb #fitfam #sugarfree #ketofam #eatclean #ketofam #healthycereal #snacks #sweets #treats #sweettreats #ketolifestyle #ketoliving #atkins #cookie #clusters #cereal #snack #treat #healthyeats #healthysnacks #weightwatchers #wwfreestyle #weightwatchersfreestyle #ww

25 año vs 39 año. los años pasan y gracias a dios encontré un cambio para mi vida el cual me a beneficiado para perder mas de 100lb y aprender como se hace.
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#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp

Resumen día 9 #retoketo
hoy amanecí con menos energía de lo normal, de hecho me costo el hacer ejercicio; debe ser por que me llego el periodo y esos días se complica un poco todo; sin embargo entrené logrando el entrenamiento completo 🤪🤪 por otro lado se me alargó el ayuno,pero no por que no me hubiese dado hambre, de hecho ya necesitaba comer, solo que se corrieron los horarios; hoy no fue muy activa de hecho me dieron cólicos pero frente a la inflamación aleluya 🙏🙏que hoy no me dolió el estómago y me sentí mejor en general, así que vamos viendo mejoría y eso me alegra 😊😊 y seguimos en actitud.
.#menuketo
#desayunoketo : pancake con huevo, canela, zanahoria,y esencia de banano quedo 👌👌 así que lo repetiré ; tortilla de huevo, aguacate y café .
#ketolunch: mi caldo de pollo, aunq este fue más de huevo 😂 y zuchinni con salsa de tomate con puerro y pollo .
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.#ketosquadmx #limpiatuketo #ketodiet #dietacetogenica #ketolicious #ketolifestyle

Mini keto grocery haul 👏🏻 i get tons of messages asking what i eat, even tho i post literally almost everything i eat on here but figured i’d start posting more grocery hauls! #keto #ketogroceries #ketogroceryhaul #ketomealideas #ketostrong #ketocommunity #ketocommunity #ketobabe #ketomom #ketoliving #ketolifestyle #ketolife #ketoasf #ketoaf #easyketo #dirtyketo #lazyketo #ketoforbeginners #ketoforthewin #ketoforweightloss #ketoforwomen #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #ketomotivation #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #obeasetobeast #fattofitjourney

The keto dinner for tonight.. boursin mushroom chicken with asparagus, zucchini and cauliflower rice 🙌🏽🙌🏽#ketocasserole
#keto #lowcarb #ketodiet #lchf #ketosis #ketogenic #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #weightlossjourney #ketotransformation #ketoaf #ketofood #ketorecipes #ketowiththewingerts #ketomeals #ketocommunity #ketofam #glutenfree #ketoforthehubs #ketofriendly #lowcarbhighfat #lowcarbdiet #bhfyp #weightlossmotivation #weightlosstransformation #ketotransformation

Dinner @outback
#keto #ketofood #ketofam #ketodiet #ketogenicdiet #ketolifestyle #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #lowcarblifestyle #weightlossjourney #weightlosssucess #intermittentfasting

Keto spinach & ricotta pizza

Day 3 of #zerocarbweek complete ✅ today i think i hit about 6-7 net carbs. i ain’t mad about it tho! still a lot less than what i normally consume on the daily these days 🤣
breakfast: americano with sf cinnamon dulce and egg bites from costco.

snack/lunch: a few slices of sausage and cheese from this box my manager gifted!

dinner: grilled cheese using @smartbakingcompany smart buns. i had two ✌🏼 #keto #ketogenic #ketodiet #weightloss #ketolunch #ketogenicdiet #ketoweightloss #ketomeal #ketodinner #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarblifestyle #ketogeniclife #ketoideas #ketogeniclifestyle #ketofriendly

For the soul 🙏🏻 #theuniversehasyourback #cabolife #ketolifestyle #ketoincabo #caboketoprimal #primal

A p p r o v a l
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frys finally had this back in stock and my 1 year old approves. she was more excited than she looks, i swear 🤣👶🏼

Shrimp alfredo with zucchini noodles is what was for dinner!
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#ketogirl #ketowoman #ketowomen #ketomom #ketojourney #keto #ketogenic #ketodiet #lowcarb

Konjac penne noodles hack
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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cabbage cooked in lime dill sauce with roasted konjac penne noodles
roasted chicken topped with avocado cilantro and lime chilled aioli
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konjac tip
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after rinsing and patting noodles dry - place in oven at 350⁰ continuing to move around baking sheet lined with parchment paper.
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this ensures the texture of the noodle emulates a real noodle! 10/10 💯
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#educatedketo #keto #ketodiet #lowcarb #weightloss #ketosis #lchf #ketogenic #ketoweightloss #weightlossjourney #ketogenicdiet #carnivore #ketoaf #ketolife #foodblogger #omad #ketofam #healthylifestyle #ketolifestyle #lowcarbdiet #ketorecipes #healthyfood #foodie #fitfam #foodinspo #whatsonmyplate #newrecipe #ketorecipe #konjac #delish

Air fryer meatballs using @porkkinggood pork rind crumbs and home made low carb sauce. yummy!! 🍝
#keto #ketotransformation #ketodiet #ketoweightloss #ketosnacks #ketolunch #ketobreakfast #ketodinner #ketotreats #ketolife #ketojourney #ketolifestyle #ketogenic #ketolife #ketoboss #lowcarb #lowcarbdiet #lowcarbeating #lowcarbrecipes #lowcarbideas #healthymom #livingmybestlife #weightloss #mybestlife #netcarb #itsalifestylenotadiet #netcarbeating

💥giveaway💥
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y'all already know @hekagoodfoods just launched a new flavor. white chocolate macadamia is just as delicious as youd imagine & the white chocolate chunks are perfection. somehow its magically only 1g net carb!
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i'm teaming up with them to give three winners each a box of this new flavor!
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rules are simple (will be verified)
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🎄 like this post.
🎄 follow @hekagoodfoods & myself (@keto_sheena )
🎄 tag your friends! (1 tag per comment, multiple comments = multiple entries)
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open to us.
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giveaway ends fri dec 13 at 8pm cst
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not affiliated or sponsored by instagram.
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good luck friends!
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#keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #hekagiveaway #intermittentfasting

朝はなるべく
ポジティブな運動から
毎朝5時には起き
7時のヨガクラスで
固まった体をほぐして
心も身体も柔軟に！
クラスの後は
逆立ちで頭スッキリ
させる🙏

私のライフスタイル

運動
食事
睡眠ですが
この生活が
ありがたいです🙏

#thisismylife #happylife #healthylifestyle #fastingadviser #nutritionist #traveller #ketodiet #ketolife #ketolifestyle #nutrition #yogalife #everyday #enjoylife #香港 #香港生活 #海外生活25年以上 #ファスティングアドバイザー #食育アドバイザー #セミナー #インフルエンサー #食は大事 #自分のライフスタイル #自分の人生 #自分で決めること #感謝 #食生活アドバイザー #旅人 #五感で楽しむ #自由に生きる #あなたの人生を変える

Peppermint white mocha with coconut milk! it was delicious i used @skinnymixes peppermint bark and white chocolate mocha and @silk unsweetened coconut milk.
#ketoaf #lowcarb #lowcarblife #silkcoconutmilk #skinnymixes #peppermintwhitemocha #latte #ketolatte #ketolifestyle #nutritionalketosis #ketosis #fatadapted #coffee #mamaneedscoffee

Searching for a show-stopper #keto holiday treat?! this pull-apart christmas tree is sure to fit the bill 🙌🏼 i did a ‘cinnamon roll’ filling and icing, but i’m sure my ‘nutella’ will also work the charm 🤗 swipe up for recipe in stories, go to the blog via link in profile @gnomgnom.yum or see direct link in comments

I’ve done something which will definitely force me outside of my comfort zone. i did it in order to push myself to progress, both mentally and physically. physically, i truly believe it will help me tone up and rid myself of the last excess pounds i must lose to become the healthiest version of me. mentally, it’ll kick the c**p out of my social anxiety. most people don’t know that’s a thing for me, especially since i tend to talk more when i am nervous/anxious. 😜so, ultimately i come across as outgoing. go figure. ................................ 🤷‍♀️ i was part of a gym community in the distant past and i did go somewhat regularly. however, it was a small family-owned gym (i knew the family). this time, i am joining a rather large gym and i’m a bit nervous/anxious about it. however, i know that i will actually use the gym membership and it will help me achieve and maintain a healthy weight/mindset. one of the biggest reasons i joined is the gym has all the strength training equipment i don’t have at home. i need something besides (what i call) my “baby “weights and kettle bell. i crave results. i’m also sick of the same cardio, hence why i’ve been avoiding my treadmill. a gym has variety. i need variety. i also need me time. 🙌

the decision to join a gym is huge for me. i’m one of those paranoid people who doesn’t like working out in front of others. yes, i know most people are focused on themselves at a gym. i’m gonna do my thing and not give an f about what others may or may not think of me. i’m not gonna let what i’ve built up in my mind affect my progress. so, in many ways this is going to equally affect the mental and physical— in a positive way. if you’ve actually read this far, thank you so much for your time. i’m rather long winded, if you can’t tell, and i needed to share my thoughts about this..... 😘

#keto #ketopaleo #ketolife #ketolifestyle #ketodiet #ketoweightloss #ketoweightlossjourney #ketoadapted #ketojourney #ketoeating #paleoketo #paleo #weightloss #weightlossjourney #lowcarb #lchf #fatadapted #ketocommitted #ketofam #ketofamily #ketocommunity #ketosis #ketogenicliving #ketogenicdiet #selfcare #selflove #selflovejourney #gymnewbie

Blended keto margarita🍹
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😕 don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
you can click link in our bio to get everything you need for keto success. imagine… armed with 4-week meal plan, 7 keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.meal.amazing
⏩ don't forget to share and follow @keto.meal.amazing for more 😃
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how do these little b***s look? who’s drinking tonight?🙋‍♀️
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save this post and share with friends👏
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my order- tequila, 1/2 oz grand marnier (3carbs), a packet of sweetener, lime juice (not lemon), ice and blend. salt the rim, baby🥳
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what’s your go to cocktail 🍸
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repost: @low.carb.love
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#ketodrinks #ketococktail #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf.

Who have made low carb / keto eggnog yet?
it’s pretty dang delicious without the guilt.
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recipe i used for this eggnog and a must try is from @ketodiet_app .
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#keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketoadapted #ketogains #ketoaf #ketofam #ketocommunity #ketolife #ketolifestyle #ketogenicdiet #ketogeniccom #ketogenicliving #ketosis #ketones #lchf #lchfdiet #lowcarbdiet #lowcarblifestyle #healthyfood #healthy #weightlosstips #healthylifestyle #fattofit #weightloss #weightlossjourney

Dessert tonight i had a @choczero milk chocolate coconut bark with decaf coffee and frothy cream! .
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a great way to end the night 😌😴
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#keto #ketodiet #ketolifestyle #ketoadapted #fatadapted #ketorecipe #ketogenic #ketogenicdiet #ketogenicfood #ketogenicliving #ketogeniclifestyle #lowcarbeating #lowcarbfood #lowcarblife #ketosis #ketogirl #eatfatlosefat #lchf #lchfdiet #fatfueled #food #easyketo #ketostrong #photooftheday #ketoaf #ketodessert #ketodesserts #ketodessertrecipes #ketogenicdessert #choczero

I just want to take some time to shout out @melshotdogs for making this goodness right here. that’s right, it’s a hot dog with a pickle bun!!! what a great alternative! if you are in tampa, you have to stop by. it is conveniently located right next to busch gardens! #ketohotdog #hotdog #melshotdogs #picklebun #keto #ketolifestyle #quickketo #simpleketo #ketodiet #easyketo #ketomom #ketotampa
#ketodinner #ketolunch #ketoonthego #lowcarb #lchf #lowcarbrecipes #lowcarbdinner #lowcarbmeals #ketomomtampa

Keto dinner 🍣😱😱🥦🥦
tuna and brussels sprouts 💯🔛 #keto #ketodiet #ketoweightloss #ketodinner #diet #lowcarb #weightloss #andyswkw  #airfryer #keto #ketosis #ketogenicdiet #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #movie #weightlossjourney #ketolifestyle #ketogenicfood #art #photography #photoshoot #healthyfood #roadtrip #beach #ocean

I received my prize today that i won from the 12 days of giveaways from @highkeysnacks
can't wait to try them both!!
thank you @highkeysnacks
#keto #ketocommunity #ketolifestyle #ketoforlife

Don’t chase a number.
just as i would tell a learner not to chase a letter grade... but rather try to understand your process along the learning journey. take feedback, be reflective, and make tiny adjustments or decisions each day that set you on the path to be successful. small actions or decisions each day that determine your success long term.
it is the same with a number on the scale or a number on a meter. don’t chase a number. a number is multidimensional. many dynamics come into play to create those numbers. for example, those number fluctuates because of water, hormones, time of the day, kind of food, amount and kind of exercise. in the first picture, i actually weighed 5 lbs less than i do now (picture on the right). ✨ chase the feeling of feeling great. ✨ chase progress and “doing better than you did before.” ✨ chase training to create good habits. ✨ chase having “goal clothes” and having things fit in a way that make you feel fabulous. ✨ chase #nonscalevictories #nsv

😂😅 💡 if you want to lose several lbs in the first week alone with #ketolifestyle. you can click link in our bio to get everything you need for #keto success. just imagine… several weeks from now, you will have successfully completed the keto challenge.
not only will you feel a huge sense of accomplishment, you’ll:
▪️be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️have more energy than you’ve felt in years.
▪️be sleeping better and feeling more rested when you wake up.
▪️notice improvements in your skin and hair.
▪️probably best of all, you’ll have momentum to keep going with your new #ketodiet lifestyle… you’ll be able to start strong and finish strong. 💪
⏩ don't forget to share and follow @igketodietdgirls

Thank you @dreamketo for following. i love your page! 😍
i hope to get much inspiration from sharing with my #ketofamily 💜
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#sharing #ketogirl #ketofam #ketochangedmylife #ketogenicdiet #ketolifestyle #ketomeals #ketoweightloss #lowcarbdiet #watchingwhatieat #carbwatching #carbcounting #encouragement #positivevibes #positivity

I’m officially on christmas 🎄 break!!! on my way home go ottawa i stopped in pembroke to have dinner with my nana! the highway conditions were not great and were getting worse so i’m spending the night! we went to boston pizza and i got a caesar salad and wings 🍗 my dinner last night was a quesadilla and roasted veggies ... yum 😋! my lunch yesterday was another yogurt bowl and my dinner the other night was some #chaffles and bacon 🥓
#keto #ketodinner #ketolunch #ketofood #ketolife #ketolifestyle #ketofood #ketomeals #ketoideas #ketoouttoeat #ketocanada #ketocanadian #ketoontario #lchf #lowcarbhighfat #lowcarb #intermittentfasting #fattofit #fattofitjourney

Bon voyage@lounge
#ketohk#ketoasian#ketotravel#ketolifestyle#ketofood#生酮香港#低碳高脂#lchf#lowcarb#生酮料理#低醣飲食#低碳飲食#輕斷食#intermittentfastingdiet#飲食控制#糖質制#happyvibes

Air fryer steak and roasted asparagus for dinner tonight! i seasoned the steak with @mccormickspice montreal steak seasoning and @traderjoes 21 seasoning salute 380° for 12 mins flipping half way through. the asparagus i seasoned with a little olive oil, garlic powder, pepper and lime juice. in the oven 425° for 5 mins. easy weeknight dinner that’s super low carb but so flavorful and delicious. .
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#keto #ketodiet #ketodinner #ketomeals #ketoapproved #ketoadapted #ketofriendly #ketofood #ketopregnancy #ketoforpregnancy #ketomom #ketoaf #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicfood #ketogenicliving #lowcarb #lowcarbdiet #lowcarbdinner #lowcarbmeals #lowcarbfood #lowcarbpregnancy #lowcarbmom #lowcarblife #lowcarblifestyle

Today was day two of, over my carb intake. here we are with another work party. i ate the lasagna, ate all of the salad and left the dreaded tomatoes. 🍅 i did eat some of that r*m cake you see in the back ground.
i half a*s tracked today’s intake but i can tell you somethings there.
#keto #ketoaf #ketolife #ketolifestyle #ketofamily #ketocommunity #ketojourney #ketogenic #ketogenicdiet #ketoweightloss #ketotracked #ketomadeeasy #lowcarb #lowcarbdiet #lowcarbliving #lchf #ketogenicdietlifestyle #weightlossjourney #myketolife #myfitnessjourney #ketofam #fitfam #fitbit #fitjourney #fitbitcharge3

Cold and flu season is upon us 😓 supplements can give you an abundance of resources to protect yourself, perform and feel your best. try these three antibacterial, anti fungal power shots:
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ingredients
• 1/2 apple, small green
• 1 carrot, medium
• 3 lemon, large
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• 1 cup spinach, packed leaves
• 1 very small pinch cayenne pepper
• 1-inch length piece fresh ginger, scrubbed clean
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in a blender or juicer, combine spinach, ginger and cayenne with either apple, carrot or lemon.
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drink plenty of water before and afterward to flush this through your system for an anti-inflammatory and super beneficial cleanse.
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#ketogenic #keto #ketodiet #lowcarb #motivationalquote #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp

Burger patties with pepper jack, fried egg, onions, peppers and mushrooms. and if course a side of avocado 🥑
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#lowcarb #keto #lowcarblifestyle #ketodinner #ketolunch #lowcarblunch #lowcarbdinner #iifym #iifymrecipes #ketotransformation #ketofood #ketomeals #ketoweightloss #ketoinspiration #ketolifestyle #lowcarbideas #lowcarbrecipes #foodphotooftheday

Get b***y this holiday season with a dairy free, v***a full, ⁠
keto-chata martini! the lovelies over at @boozyketones and i dreamed this one up and it will keep you warm and toasty on the inside. ⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
• 1 1/2 oz vodka⁠
• 1/4 cup unsweetened almond milk⁠
• 1/4 cup full f*t coconut milk⁠
• 1/2 tsp. ground cinnamon⁠
• 1/4 tsp. vanilla extract⁠
• erythritol to taste⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
• shake this up with ice and make it extra fancy with a cinnamon stick and rosemary⁠
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#ketococktails #cocktails #holidaycocktails #keto #ketodiet #ketolifestyle #ketoaf #ketogeniclifestyle #lchf #ketogenic #realfood #lowcarbrecipes #ketogenicdiet #healthyrecipes #thefeedfeed #healthyfoodporn #lowcarb #lowcarbdiet #fitfood #ketofam⁠ #v***a #horchata

Keto pizza with sugar free marinara sauce, topped with onion, garlic and tomatoes. toppings tossed in garlic pepper.

base:https://gimmedelicious.com/keto-pizza/#wprm-recipe-container-14226

#keto #ketoforlife #ketoforhealth #ketomeals #ketohomemade #ketoyum #ketoforthebrain #ketoforbrainhealth #ketoforbrain #ketolife #ketolifestyle #ketodiet #ketofriendly #ketocooking #ketosis #ketoeating #ketoliving #ketogenicfood #ketogeniclife #ketoinspiration #ketoworks #ketoeats #ketoworks #ketonesforfuel #ketomadeeasy #ketomealprep #ketotransformation #ketoforbeginners #ketofood #ketocommunity

Wendy’s coming through because i didn’t bring lunch today 👌🏼 #workinglate #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #flyingdutchmen #bunlessburgerporn

For dinner we got grass fed rib eyes! #keto #lowcarb #ketodiet #weightloss #ketosis #ketogenic #ketolife #ketolifestyle #foodporn #weightlossjourney #ketotransformation #ketoweightloss #ketorecipes #ketomeals #ketogenicdiet #ketofood #fitness #healthyfood #ketoaf #nsv #nonscalevictory #ketofriendly #healthylifestyle #ketocommunity #lowcarbdiet #ketofam

Salad but meal size! lettuce, avocado, cheese, cucumbers, mushrooms, tomatoes, egg. almonds and a side of garlic flat bread. feel free to add your favourite meat on top such as chicken, shrimp, steak perhaps 😁

Ketosis is working now 👌🏻🤪💪🏻 whoop whoop 💨 #keto #ketolifestyle #ketogoals #ketogenicdiet #success #loosingweight #intermittenfasting #reallife #ketocoachchallenge

😀great outline of the intermittent fasting diet

Literally one of my favorite things to eat. 🦐 shrimp alfredo over a bed of broccoli and topped off with bacon crumbles ——————————————————————— . 🔹alfredo sauce:⁠
1/2 stick of salted butter (4 oz)⁠
1/2 cup heavy whipping cream⁠
1/2 cup parmesan cheese⁠
and everything but the salt seasoning from @daksspices .⁠
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🔹melt butter, then once melted add in heavy cream and seasoning.. cook until well mixed. then add in parmesan cheese and stir till cheese is fully melted. remove from heat so it doesn’t burn.⁠
————————————————————————— . 🔹shrimp was cooked on the stove in salted kerrygold butter, minced garlic and trader joe’s onion salt for a few minutes on each side. this dish is best served hot right after making. i used jumbo red argentine shrimp tonight and they were delicious 🤤 —————————————————————————— 🏷 tag a friend who needs this easy recipe 🤪⁠
⁠-
❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉join ""the 28 day keto challenge "". ➡️ link in bio @keto.naturalweightloss -
credit: @ketogalsara

I ❤️ choc mint as a flavour, always have, be it ice cream, chocolates or wait… nut butter pouches? yes please 😋 ⠀
grab them while you can though because these are a limited edition holiday flavour. ⠀
perfect keto christmas 🎄 gift 🎁 too 😊⠀
use discount code daisy to get 15% off via the link ☝️in my bio☝️⠀
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#ketowoman #ketowomanpodcast⠀
#ketolifestyle #fatdoesntmakeyoufat #ketoinspo #fatfueled #ketobeginner #ketoapproved #ketofriendly #easyketo #ketoinspo #ketoinspiration #beginnerketo #ketostart #ketotips #paleodiet #nutbutter #nutbutters #nutbutteraddict #ketogifts

Garlic prawn salad with red pepper, blueberries, walnuts, shredded carrots, feta & crispy onion 🤗

Chicken fettuccine, hold the noodles. #keto #ketofood #ketomeals #ketomealplan #ketolunch #ketobreakfast #ketodinner #eatmorefat #fatforfuel #lowcarb #highfat #keto #ketofood #ketomeals #ketomealplan #ketolunch #ketobreakfast #ketodinner #eatmorefat #fatforfuel #lowcarb #highfat #lowcarbhighfat #ketogenic #ketoforlife #ketodiet #ketolifestyle #eatingketo #intermittentfasting #fasting #fasted #if #ketoaf #ketofooddiary

German chocolate mug cake
#keto #fitfam #lowcarb #weightloss #ketosis #lchf #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #ketoweightloss #ketorecipes #fitness #ketoaf #healthy #intermittentfasting #ketofriendly #healthylifestyle #ketocommunity #ketofam

Should i darken my hair for the new year? 🤔 ⁣⁣⁣⁣
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yay or no way! 💇🏻‍♀️⁣⁣⁣⁣
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i even thought about getting bangs 😅⁣⁣⁣⁣
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i just want a bit of a change for the new year💁‍♀️ what do you guys think? ⁣⁣⁣⁣
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_________________________⁣⁣⁣⁣
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estoy pensando en pintarme el pelo oscuro 🤔⁣⁣⁣⁣
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que piensan? si o no?⁣⁣⁣⁣
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siento como que quiero un cambio para el año nuevo🤗⁣⁣⁣⁣