Instagram Public Photos with #ketoaf

Have you tried my keto mint chocolate chip ice cream recipe yet?! it’s got all the mint-ting-a-lingy ness you’ll need 😉 and a good hit of chocolate too 😎

every scoop has just 2 net carbs, but you’d never guess it 🔥

checkout the link in my bio @thejoeduff for the full recipe.

#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketobreakfast #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketofood #ketogeniclifestyle #ketolifestyle #ketorecipe

comment 27 star 1,313 11 hours ago

Dinner: salsa chicken with my favorite toppings and @questnutrition loaded taco protein tortilla chips. so delicious!
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the salsa chicken recipe can be found on getfitlaura.com. it's under the dinner section or use the search bar at the top of the home page.
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i find the quest chips at walmart (near the pharmacy section on the aisle with the protein bars), sprouts, harris teeter, gnc, vitamin shoppe and amazon. they contain 4 net carbs per bag.

comment 7 star 642 5 hours ago

@simoncholland for the love of god buy the air fryer, it will change your life! 🤣🤣🤣🤣🤣 #firstworldproblems

comment 168 star 2,903 Yesterday

Sometimes i impress myself haha. now while this is obviously not my prettiest meal it was freakin delicious. like i could have licked the pan lol. this is my take on salisbury steak and “jicama” mashed faux-tatoes 😋
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the gravy ended up reducing more than planned so i’m going to tweak this recipe and try again next week by adding maybe another cup of broth for more gravy mixture but the flavor was amazing and it was the best mushrooms i’ve ever made. (as close to texas roadhouse mushrooms as i’ve ever got) .
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for the salisbury steak: .
🔹1 egg
🔹1 lb ground beef. .
🔹1/3 cup @porkkinggood pork crumbs
🔹1/2 tbs trader joe’s onion salt .
🔹3-4 splashes of worcestershire sauce
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💥mix all the above ingredients together. .
💥divide into 4 patties
💥add patties to a hot skillet with 1 tbs olive oil and 8 oz sliced mushrooms. .
💥cook patties 3-4 minutes on each side then remove and place patties on a plate. .
💥add 2 tbs almond flour to hot pan
💥stir mushrooms well. .
💥 then add in 8 oz @ketologie smoky beef bone broth and a few splashes of worcestershire sauce (need to tweak and add more broth next time for more gravy)
💥let simmer for 3-4 minutes .
💥add the patties back to the pan and cover with lid.
💥let simmer 10-15 minutes until patties are fully cooked. stirring occasionally. .
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jicama faux-tatoes .
💥chopped up jicama slices into small cubes
💥added to p*t of boiling salted water
💥boiled till soften (for me that was 48 min) .
💥drain then place jicama in food processor. .
💥add with 1-2 oz cream cheese, 1.5 oz salted kerrygold and 2 tbs heavy cream. .
💥process until desired texture. (my husband actually enjoyed these and he usually hates me trying to replicate mashed potatoes 🤣)
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🏷 tag a friend who needs to make this meal. .
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#keto #ketomeals #ketorecipes #ketofriendly #ketoforbeginners #ketofood #ketodiet #ketomom #dirtyketo #lazyketo

comment 32 star 501 1 hour ago

Another meatza?! 😝 last night after we had tacos, we did some grocery shopping. came home and made a meatza. topped with pepperoni, bacon and canadian bacon. we ate all but one slice. ate tons of meat. late at night too. guess what? yvette woke up 2 lbs lighter. trust the process. don't fear the meat. #meatheals #ketosis #keto #ketoaf #dinner #pizza #meatza #ketofam #love #carnivoreaf #goodtimes #yummy #nomnom #potd #instaeats #foodie #foodstagram #foodgasm #zerocarb #lowcarb #chill #1 #foodporn #foodlove #carnivore #carnivorediet #carnivorepizza #meat #weightloss

comment 73 star 587 10 hours ago

Made some “boneless wings” or buffalo nuggets tonight. cut up some chicken thighs, egged them, and tossed them in a mix of almond flour and green can parm. baked them off and then tossed them with a mix of frank’s, melted butter, and cayenne. rounded it out with some celery, carrots, and blue cheese dressing.⁠
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but carrots aren’t keto!!! three ounces of carrots ain’t gonna propel me back to 300 plus pounds. those 5.7 net carbs are a-okay. so save your breath and s**k a d**k 🤗.⁠
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❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉join ""custom keto diet"". ➡️ link in bio @ketosiseasy⁠
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credit: @fat_dad_keto⁠
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#ketogenic #ketoaf #ketolife #ketones #ketomeal #ketoweightloss #ketoeats #easyketo #ketolifestyle #ketofam #ketofoods #ketocooking #ketogenicweightloss #ketolicious #ketogenicfood #ketogeniclife #ketolunch #ketojourney #ketofamily #ketogeniclifestyle #ketofriendly #ketogenicdiet #ketomeals #keto #ketosis #ketodiet #ketorecipes #ketofood #ketodinner #ketomealprep

comment 6 star 499 3 hours ago

Garlic butter shrimp n scallops⁠
ingredients:⁠
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credit: @queenofthegrill⁠
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🍷4 tbsp unsalted butter⁠
🍷4 large garlic cloves, chopped⁠
🍷1/2-1 cup pinot grigio 🍷2 tbsp fresh lemon juice⁠
🍷1/2 pound or 454g large shrimp, peeled⁠
🍷10 large scallops⁠
🍷 salt and fresh ground black pepper to taste⁠
🍷1/2 tsp crushed red pepper flakes or to taste (optional)⁠
🍷2 tbsp chopped parsley⁠
🍷4 tbsp parmesan cheese, grated⁠
directions:⁠
🍤preheat your @traegergrills to 350 f.⁠
🍤place skillet on grates and preheat for about 5 minutes.⁠
🍤heat butter and add garlic. sauté until fragrant about 1-2 minutes.⁠
🍤add wine, lemon juice, shrimp, scallops, salt, pepper, red pepper flakes, and parsley.⁠
🍤mix it all up and add parmesan.⁠
🍤bring to a simmer or until the liquid reduces by about half and the shrimp/scallops are fully cooked. about 30 minutes.⁠
🍤garnish with parsley and lemon slices (optional).⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

comment 14 star 1,763 6 hours ago

Perfect keto breakfast!⁠
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by: @sailor_bailey⁠
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2 eggs scramble with salt & pepper. sauteèd #broccoli & #mushrooms (avocado oil salt & pepper and garlic powder) and ½ of an avocado🥑 have a great week! #brunch #healthyeah⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet

comment 29 star 2,258 Yesterday

Ok i promise this is the last no bake keto peanut butter cookie photo for a while...that said, if you’ve got 5 minutes, then you’ve got enough time to@make these cookies!!

link for the recipe is in my bio @thejoeduff and if you love peanut butter you need to click that link 😉

#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketocookies #ketolife #lowcarblifestyle #ketobreakfast #ketogeniclifestyle #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #ketocommunity #ketolifestyle #ketoweightloss #ketofood #ketocookies #ketorecipe #ketogeniclife #ketodessert

comment 23 star 1,243 Yesterday

Is keto b**g bang shrimp 🍤 a real thing? yep, it sure is! i kept this grain-free & no sugar added by making my own easy sweet chili sauce & using a coconut flour-based breading 🙌🏾🤤🙌🏾⁣
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⁣follow us 🌱 @oldketodiet 🌱 for more amazing keto recipes like this!⁣
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⁣the recipe is 👉🏾 https://drdavinahseats.com/recipes/low-carb-bang-bang-shrimp

comment 1 star 0 in a minute

Keto mama alli coming at ya with my meals today! no pictures due to the fact that i simply forgot to take them. .
it’s been a whirlwind of a few weeks with holidays coming and going. kiddos sick and anything and everything added to our schedules. but i’ve been eating very low carb keto ish. staying on track, besides a little too much peanut butter and dark chocolate 🤷🏽‍♀️
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i’m starting another 10 day drink ketones challenge friday and i’m going to really stick to my two meals a day, no snacking, less/no chocolate lol. .
today i had leftovers for lunch. steamed broccoli and jalapeño cheddar brats. some cucumbers and celery dipped in cream cheese spread for lunch. .
supper was a low carb wrap with turkey, salami, pepperoni, cheese and mayo. some blueberries and raspberries with swerve sprinkled on top. i had some bbq pork rinds and spoonfuls of peanut butter🥰 i finished the night with keto chocolate ice cream and am going to do my 16 hour fast til lunch tomorrow! .
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#keto #ketodiet #ketobeginner #ketoaf #lowcarb #highfat #ketoliving #ketones #ketolove #ketosis #ketojourney #lowcarbmom #ketonesforfuel #ketomama #healthy #ketobreakfast #ketolunch #ketodinner #fitmama #momswhoworkout #girlmom #teacherlife #toddlermom #momsofinstagram #postpartumjourney #postpartum #ketonedkrew #ketobreakfast #ketolunch #ketodinner #weightlossjourney

comment 0 star 0 in a minute

This morning i posted my “very regular and creature of habit” breakfast! here’s my creature of habit lunch or dinner! 😍🤤
i have this salad on repeat!😍🥗
i’m all about this kale/cabbage mix, grated colby jack cheese, bacon pieces and my beloved tyson blackened chicken tenders from @costco ! i’m obsessed. they’ve got some spice and a great flavor. topped off with some @litehousefoods ranch! i could literally eat this every day - and honestly do about 3-4x a week! .
🥗i’ve had a lot of people ask what salad mix i use and you can swipe to see! i love this kale mix one from @walmart because it’s a great way to add in veggies. mine has broccoli, brussel sprouts, cabbage, carrots & kohlrabi (german turnips) mixes with the kale. i love it so much!!! •








#keto #ketodiet #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #blackenedchicken #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #ketones #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #tysonchicken #lowcarbdiet #ketolunch #ketodinner

comment 0 star 0 in a minute

When life gives you brie... you make crackers d**n it 😬!!
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fromager d'affinois (french double-cream soft cheese) to be exact. one of my fav's ❤ and similar to brie.
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this was 20min into baking. just took them out to cut into squares before i bake them for another 40min. inspired by @itsaketovibe recipe... just added pepitas and sesame seeds too.
#crackalackin #ketosnacks #ketoaf #ketomunchies #ketosimple #ketoon #ketoonabudget #ketochic💋 #ketogang👊 #teamle #healthyeats #healthylifestyle

comment 0 star 1 just now

🥦🍖beef sausage and cheesy broccoli⁣
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⁣for more great keto coaching, lifestyle, and food tips !! 👉🏿 @ketohowis 👈🏿⁣
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⁣photo credit: @carbs_toketo

comment 1 star 0 just now
comment 0 star 0 2 minutes ago

"i only lost 5 lbs." tag a friend who needs a new perspective. 😊 you can start seeing results in under a month when you follow an effective keto diet plan. introducing the 28-day keto challenge. we've mapped out everything you need with 10 expert guides and an effective 28-day meal plan so you're sure to see results. just follow the plan and watch the f*t melt away. it also comes with a 60-day money-back guarantee so you can try it out for 2 full cycles and if you don't like what you see afterward you get a full refund. you have nothing to lose but those visible extra pounds. click on my bio link to see more.⠀

credits fb groups/dm me⠀

#muscleanfat #itsmorethanyouthink #ketoaf #ketogenicdiet #ketomeals #lowcarbmealprep #ketofastosis #ketonewbie #ketoideas #ketogenicfood #ketogenic #weightlossgoals #ketomealplan #keto #ketones #ketobreakfast #ketostrategy #ketomeal #lowcarbrecipes #fitnesswomen #ketofacts #ketodieting #28dayketochallenge #ketoforbeginners #ketolifestyle #healthyliving #fitnessjourney #mealplan

comment 0 star 1 3 minutes ago

Dinner: i cant do #keto without the proper #electrolytes...i'm f*****g miserable eight now with sey everything and a sore throat plus my rosacea is so f*****g inflamed right now that i hold my head down if i have to go out in public so i'm eating w*f i want until my my electrolyte powder gets here next week.
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.also, i'm sad
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.#keto #ketolifestyle #ketogenicwayofeating #ketocommunity #ketojourney #ketohumor #intermittentfasting #omad #macros #electrolytes #lchf #lowcarb #ketoflu #eatfattolosefat #ketofolk #ketoaf #ketoforweightloss #girlswholift #fitness #hiit #fatloss #ketofriendly #ketosis #weightlossjourney #totalbodytransformation #lifting #strengthtraining #weighttraining #bodyrecomposition

comment 0 star 4 5 minutes ago

💡 if you want to lose several lbs in the first week alone with #ketolifestyle. you can click link in our bio 👉 @ keto_guide_ to get everything you need for #keto success. imagine… armed with 4-week meal plan and various #ketorecipes , 7 keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. nothing is left to chance. simply follow the plan and you will succeed
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garlic parmesan chicken wings w/ chopped salad
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this meal was super easy to make. i picked up a pound of premartinated parmesan garlic wings from @ sprouts the wings were cooked in air fryer oven for 20 mins @ 400 degrees and they came out perfectly.
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❤️follow @ keto_guide_ to get daily keto tips and recipes.
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🎥 credit - @ keto_rebel
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#ketosnacks #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie

comment 1 star 82 5 minutes ago

Check us out @chubbybearsonketo :d .
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#keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn #lowcarbhighfat #foodie #health

comment 0 star 4 6 minutes ago
comment 0 star 2 6 minutes ago

This is bowling alley food?! 😱 i tasted a hint of sweetness in these wings. please don’t kick me out of ketosis. 🤞🏼
update: ketones are 0.2, blood sugar is 77. 💃🏽

comment 1 star 2 7 minutes ago

Tonight’s dinner was baked mozzarella stuffed meatballs, i used @raoshomemade marinara sauce. found a bag of @greengiant broccoli and cheese tots in the freezer so that’s what i paired it with and a little itty bitty side salad. 🍝🥫


#keto #ketolife #ketoaf #ketoflorida #ketoadapted #ketoon #ketoforlife #ketojourney #ketodiet #ketomom #ketogenicdiet #ketogeniclife #ketolifestyle #ketoweightloss #ketosis #ketofriendly #lchf #lowcarb #lowcarblife #lowcarbdiet #sugarfree #ketomeatballs

comment 1 star 4 8 minutes ago

Post workout meal with this killer burger @saintandsecond.

the s&s signature burger:⁣
house-smoked beef belly bacon,⁣
grass-fed beef, dry-aged beef butter, chipotle mayo, maple glaze (on the side), mozzarella cheese, pickle, shishito pepper, on top of arugula and added avocado. #ketolunch⁣

#ketoburger #postworkoutmeal #bunlessburger #ketoaf

comment 0 star 6 8 minutes ago

Today’s meals were simple & delicious! i made tostadas w/ @cutdacarb top w/ 2 eggs, 2.5 oz sausage, 1/4 avocado, some spinach, and 2 tbsp salsa! dinner was some @twrgrassfedbeef polish sausages i got from costco roasted with some brussels & spices, side of horseradish mustard 🔥
#if #intermittentfasting #keto #ketogenic #ketocommunity #ketoaf #ketofam #ketowoe #ketogenicmeals #ketofoodb#lchf #lowcarb #highfat #lowcarbhighfat #fitness #weightloss #weightlossmotivation #ketomotivation #ketomom #lowcarbmom #twinmom #fattofit #cutdacarb

comment 0 star 4 9 minutes ago
comment 0 star 12 11 minutes ago

Can i get a f*t yeah | ultimate keto dessert ⠀⠀
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if you ever wanted an epic keto dessert to get you through the holidays i got you covered. we got @eatfatsnax @lolliscookieclusters and @choczero all in one. ⠀⠀
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oh and did i mention: 4g net carbs! you will thank me later! will you be trying this!?⠀⠀
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👇🏻discount codes👇🏻⠀⠀
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choczero code: ketoelite - 10% off⠀⠀
lollis code: ketoelite - 10% off⠀⠀
fatsnax code: (need one asap) 😫⠀⠀
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follow me @keto.elite13 for more simple ideas like this!

comment 15 star 23 12 minutes ago

Keto spinach & ricotta pizza

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comment 0 star 13 15 minutes ago

A p p r o v a l
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frys finally had this back in stock and my 1 year old approves. she was more excited than she looks, i swear 🤣👶🏼

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Konjac penne noodles hack
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cabbage cooked in lime dill sauce with roasted konjac penne noodles
roasted chicken topped with avocado cilantro and lime chilled aioli
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konjac tip
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after rinsing and patting noodles dry - place in oven at 350⁰ continuing to move around baking sheet lined with parchment paper.
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this ensures the texture of the noodle emulates a real noodle! 10/10 💯
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#educatedketo #keto #ketodiet #lowcarb #weightloss #ketosis #lchf #ketogenic #ketoweightloss #weightlossjourney #ketogenicdiet #carnivore #ketoaf #ketolife #foodblogger #omad #ketofam #healthylifestyle #ketolifestyle #lowcarbdiet #ketorecipes #healthyfood #foodie #fitfam #foodinspo #whatsonmyplate #newrecipe #ketorecipe #konjac #delish

comment 0 star 6 18 minutes ago

🍀you are looking for a healthy weight loss program
➡️click on my profile @ketodietsnack to learn more
how to lose 5-10 ibs and more with keto
💪are you ready to participate in our 28 day keto challenge?
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a lot of people have been successful with our program
no scams here
total peace of mind with our refund policy if you are not satisfied.😎

9 months pregnant vs 24 months postpartum. 😜
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i hope you know that your body is an incredible machine capable of enduring, adapting, overcoming, and creating. whether or not you realize it, your body is strong. your body is powerful. and given the right mindset, your body is limitless. reminder that your body has carried you through life thus far. so appreciate your body for all that it has done for you. above all, respect your body for all that it will continue to do for you. 💪🏼
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anyways, i hope you all have enjoyed your weekend. and a hoppy easter to all who are celebrating today! 🐇
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cre by: @alyssaintraining thank you
#weightlosschallenge #ketoforbeginners #ketotips #lchfdiet #ketogenic #ketodiet #ketosis #ketogenicdiet #ketorecipes #ketofam #ketoweightloss #ketogenicweightloss #ketogeniclifestyle #ketofacts #ketomeals #ketosnacks #lowcarbrecipes #ketolife #ketomom #ketomealprep #ketochallenge #ketobreakfast #ketofriendly #ketoaf #ketofastosis #ketogram #ketogirl #ketones #weightlossstory

comment 0 star 2 19 minutes ago

I couldn't celebrate #ribeyewednesday last week, so i doubled up tonight to make up for it! ✌
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🥩 two ribeye steaks
🔥 one seasoned with @chefboyardale chipotle seasoning
💥 one seasoned with @reloadrub magnum seasoning
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i don't feel like much else needs to be said about this... 🤤
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what did you have for dinner?? 💬

comment 2 star 17 19 minutes ago

💥giveaway💥
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y'all already know @hekagoodfoods just launched a new flavor. white chocolate macadamia is just as delicious as youd imagine & the white chocolate chunks are perfection. somehow its magically only 1g net carb!
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i'm teaming up with them to give three winners each a box of this new flavor!
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rules are simple (will be verified)
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🎄 like this post.
🎄 follow @hekagoodfoods & myself (@keto_sheena )
🎄 tag your friends! (1 tag per comment, multiple comments = multiple entries)
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open to us.
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giveaway ends fri dec 13 at 8pm cst
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not affiliated or sponsored by instagram.
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good luck friends!
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#keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketomeal #ketogeniclifestyle #hekagiveaway #intermittentfasting

comment 62 star 20 19 minutes ago

Peppermint white mocha with coconut milk! it was delicious i used @skinnymixes peppermint bark and white chocolate mocha and @silk unsweetened coconut milk.
#ketoaf #lowcarb #lowcarblife #silkcoconutmilk #skinnymixes #peppermintwhitemocha #latte #ketolatte #ketolifestyle #nutritionalketosis #ketosis #fatadapted #coffee #mamaneedscoffee

comment 0 star 5 21 minutes ago

Wangz. cajun and buffalo
#keto #ketoaf #lchf #wingseday

comment 0 star 19 27 minutes ago

Spin art chicken casserole 😍❤️🤤⁣

i’m a broken (full & happy) record this week 🤣 all of the dinners this week have been so good. plus they are easy (always a must!) ⁣

spinach artichoke dip has always been a favorite of mine & i love a casserole so this combo was perfect 👌🏻 ⁣

around 5 minutes of mixing ingredients, 20 minutes baking, a couple of minutes on boil to brown the mozzarella & your good to go! it’s that easy 🥰⁣

i’ll get the recipe up first thing tomorrow, comment below or join the group linked if you want it 👇🏻
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#ketonewbie #ketofoodie #ketoaf #spinartcasserole #lowcarbday #ketomeal #ketodinner #ketodinnerideas #lchflifestyle

comment 0 star 11 29 minutes ago

Don’t chase a number.
just as i would tell a learner not to chase a letter grade... but rather try to understand your process along the learning journey. take feedback, be reflective, and make tiny adjustments or decisions each day that set you on the path to be successful. small actions or decisions each day that determine your success long term.
it is the same with a number on the scale or a number on a meter. don’t chase a number. a number is multidimensional. many dynamics come into play to create those numbers. for example, those number fluctuates because of water, hormones, time of the day, kind of food, amount and kind of exercise. in the first picture, i actually weighed 5 lbs less than i do now (picture on the right). ✨ chase the feeling of feeling great. ✨ chase progress and “doing better than you did before.” ✨ chase training to create good habits. ✨ chase having “goal clothes” and having things fit in a way that make you feel fabulous. ✨ chase #nonscalevictories #nsv

comment 3 star 4 30 minutes ago

Air fryer steak and roasted asparagus for dinner tonight! i seasoned the steak with @mccormickspice montreal steak seasoning and @traderjoes 21 seasoning salute 380° for 12 mins flipping half way through. the asparagus i seasoned with a little olive oil, garlic powder, pepper and lime juice. in the oven 425° for 5 mins. easy weeknight dinner that’s super low carb but so flavorful and delicious. .
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#keto #ketodiet #ketodinner #ketomeals #ketoapproved #ketoadapted #ketofriendly #ketofood #ketopregnancy #ketoforpregnancy #ketomom #ketoaf #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicfood #ketogenicliving #lowcarb #lowcarbdiet #lowcarbdinner #lowcarbmeals #lowcarbfood #lowcarbpregnancy #lowcarbmom #lowcarblife #lowcarblifestyle

comment 0 star 7 32 minutes ago

Today was day two of, over my carb intake. here we are with another work party. i ate the lasagna, ate all of the salad and left the dreaded tomatoes. 🍅 i did eat some of that r*m cake you see in the back ground.
i half a*s tracked today’s intake but i can tell you somethings there.
#keto #ketoaf #ketolife #ketolifestyle #ketofamily #ketocommunity #ketojourney #ketogenic #ketogenicdiet #ketoweightloss #ketotracked #ketomadeeasy #lowcarb #lowcarbdiet #lowcarbliving #lchf #ketogenicdietlifestyle #weightlossjourney #myketolife #myfitnessjourney #ketofam #fitfam #fitbit #fitjourney #fitbitcharge3

comment 0 star 5 32 minutes ago

Get b***y this holiday season with a dairy free, v***a full, ⁠
keto-chata martini! the lovelies over at @boozyketones and i dreamed this one up and it will keep you warm and toasty on the inside. ⁠
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• 1 1/2 oz vodka⁠
• 1/4 cup unsweetened almond milk⁠
• 1/4 cup full f*t coconut milk⁠
• 1/2 tsp. ground cinnamon⁠
• 1/4 tsp. vanilla extract⁠
• erythritol to taste⁠
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• shake this up with ice and make it extra fancy with a cinnamon stick and rosemary⁠
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#ketococktails #cocktails #holidaycocktails #keto #ketodiet #ketolifestyle #ketoaf #ketogeniclifestyle #lchf #ketogenic #realfood #lowcarbrecipes #ketogenicdiet #healthyrecipes #thefeedfeed #healthyfoodporn #lowcarb #lowcarbdiet #fitfood #ketofam⁠ #v***a #horchata

comment 3 star 90 34 minutes ago

Tried @realgoodfoods bacon wrapped chicken tonight. it was pretty good! i really liked the poblano/cheese sauce in the middle. main complaints would be the size (so tiny for one serving!) and the long time it takes to cook. despite all of that, it was super easy and yummy for an easy dinner.

comment 2 star 6 37 minutes ago

Literally one of my favorite things to eat. 🦐 shrimp alfredo over a bed of broccoli and topped off with bacon crumbles ——————————————————————— . 🔹alfredo sauce:⁠
1/2 stick of salted butter (4 oz)⁠
1/2 cup heavy whipping cream⁠
1/2 cup parmesan cheese⁠
and everything but the salt seasoning from @daksspices .⁠
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🔹melt butter, then once melted add in heavy cream and seasoning.. cook until well mixed. then add in parmesan cheese and stir till cheese is fully melted. remove from heat so it doesn’t burn.⁠
————————————————————————— . 🔹shrimp was cooked on the stove in salted kerrygold butter, minced garlic and trader joe’s onion salt for a few minutes on each side. this dish is best served hot right after making. i used jumbo red argentine shrimp tonight and they were delicious 🤤 —————————————————————————— 🏷 tag a friend who needs this easy recipe 🤪⁠
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❓if you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉join ""the 28 day keto challenge "". ➡️ link in bio @keto.naturalweightloss -
credit: @ketogalsara

comment 1 star 5 38 minutes ago

Fatty angus beef and a few eggs to start the night. eggs pre-salted af. beef post-salted af. added halloumi and grass fed sharp white to eggs. get it. l .
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#keto #beef #eggs #grassfed #meatlocal #salt #saltonly #casualcarnieclique #carnivorediet #carnivore #omad #intermittentfasting #ketogenesis #ketofood #ketowoe #ketoaf #kcko #ketostoner #ketofriendly #ketofam #stayhighfat #stayhigh

comment 1 star 16 41 minutes ago

Easiest meal prep ever! make your own keto chipotle bowls! all i did was rub some of my homemade taco seasoning (recipe in highlights) over some chicken b*****s and toss them on the grill. cooked some caulirice with bell pepper, seasonings, lime juice and fresh cilantro. add your favorite toppings and of course you need the avocado!
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#ketomealprep #ketodiet #ketogenicdiet #ketogenic #mealprepideas #ketomeals #ketoaf #lchf #lowcarb #paleo #whole30 #fatfueled #protein #chipotlebowl #mexicanfood #ketorecipes #grainfree #glutenfree

comment 2 star 16 42 minutes ago

2 years ago today, vs a couple of months ago. i don't even remember being so big, and i'm so embarrassed and ashamed of myself for getting so out of control. pretty proud of how far i've come since then!
#keto #ketodiet #ketosis #ketoaf #kindaketo #lazyketo #hflc #lowcarb #onedayatatime #onepoundatatime #losingweight #weightlossjourney #dontgiveup #ittakestime #romewasntbuiltinaday #progresspic #takemebacktodisney

comment 2 star 6 42 minutes ago

Leftover jalapeño popper baker chicken! 🍗 🥓🌶
my boyfriend was blown away by how good these were. he wasn’t particularly hungry when he came over for dinner, but he ended up going back for seconds anyway! and i don’t blame him; if he hasn’t, i would’ve eaten the rest! 😂
but legit, they’re so yummy! here’s the recipe from my previous post:
2 lbs of chicken b****t cut into 2oz tenders
1 pound of sliced bacon, uncooked
1-8 oz package of room temperature cream cheese
4 oz cheddar cheese
1 jalapeño diced
onion powder, garlic powder, salt, and pepper (to taste, i didn’t measure this)
preheat oven to 350f. season the chicken tenders with salt, pepper, onion and garlic powder. wrap each tender with bacon. put in a baking tray and pop in the oven for about 30 minutes or until bacon looks cooked.
while the chicken and bacon are cooking, mix cheese, cream cheese, jalapeño, and more of the seasonings in a bowl. when the bacon and chicken are cooked, take them out of the oven, spread the popper toppings over them, then bake for another 5 or so minutes. bon appetit! 🥰
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#ketodiet #carnivore #ketolifestyle #ketofam #lowcarbhighfat #ketoaf #lowcarb #ketomeals #ketolife #ketogenicdiet #ketofriendly #ketofood #ketorecipes #ketogenic #keto #ketocarnivore #meatheals #ketosis #fatisfuel #lchf #lowcarbdiet #zerocarb #ketocommunity #ketoweightloss #yes2meat #carnivoreketo #lowcarbdiet #bodybybacon #ketorecipe

comment 16 star 137 43 minutes ago

I had to kick my a*s back into gear this morning.. i was way out of controll with my eating since the day before my birthday. i did fasted cardio at the park this morning then went on a keto snack search in walgreens! i came home with macadamia nuts, sardines, bacon jerky, watermelon pre-workout & some new wafer protein bars i've never tried before...i'll post them tomorrow! then for dinner we had a keto chicken, pepper, sausage stir fry with green beans..freaking yum! so it was a good day! and i'm fighting the urge too have a sweet! goodnight yall!! #imback #backontrack #weightlossjourney2019 #weightlosstransformation #weightlossmotivation #keto #momlife #cantstopwontstop #itsajourneynotadestination #fitfam #ketoweightloss #intermittentfasting #ketoaf #weightloss #forme #omad #autismmom #momof3 #thickchick

comment 0 star 7 44 minutes ago

Breakfast for dinner is an easy choice for me!!! came home from the gym starving...this is my first meal of the day. 4 eggs scrambled, 2 sausage patties and a butchered avocado because brown spots! hahaha no avocado left behind!!! so delicious!!!

comment 2 star 13 44 minutes ago

Back at them patties 🤤😂

one of my children does not like burger patties anymore 🤷🏻‍♀️ so when she’s gone for dinner, i make some! 🤩🤩🤩


#ketoliving #ketofriendly #ketocommunity #ketofamily #ketofood #livingketo #losingwithketo #ketoaf #easyketo #ketobasic #basicketo #keto #weightloss #ketotransformation #lowcarb

comment 0 star 4 45 minutes ago

Another meal prep sunday... ⠀

i’m only meal prepping lunch this week, because i want to switch it up for dinner this week. ⠀

lunch: buffalo chicken salad. ⠀
1 rotisserie chicken, mayo, sweet baby rays buffalo sauce, celery and everything but the bagel seasoning. i will be eating the chicken salad with pork rinds. ⠀
2 hard boiled eggs⠀
i’ll either do cucumbers with tajin or a two good yogurt with almonds or both 🤷🏽‍♀️⠀

remember: stay hydrated, drink your electrolytes and of course mind ya business!! 🙃

follow us!! 👉🏻 @ketoweightloss__ for daily keto tips, recipes, and much much more!! 🙏💪 .⁣⁠
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by: @cindy_on_keto

comment 1 star 12 47 minutes ago

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maybe even gift this bottle of deliciousness!! if you know anyone that loves a good new zealand sv then this is for them🥂🎁
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comment 1 star 1 50 minutes ago