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Instagram Public Photos with #keto

1:30pm first meal of the day. fasted from 6pm- 1:30pm. crustless quiche that has normal quiche ingredients minus the crust with mushrooms and bacon topped with some hot sauce😍 broccoli and tiny bit of ranch on the side- so good! this meal can be considered keto if you follow keto.

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Spotted @wholefoods great for potion control! who says they need to be for trick or treaters! #wholefoods #smartsweets #keto #ketosnacks #ketoonthego #ketoforbrainhealth #ketotreat #ketogenicdiet

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Want to spice up your baked goods? try our spirulina & cinnamon powder the next time you’re baking!
#spirulina #cinnamon #baking #delicious #yummy #dessert #monday #mondaymotivation

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The ember mug i won from @minusthefiber giveaway came today!! woot! it looks so cool!! i can't wait to try it!!! thanks girl i am so excited!!! 😁😁 #giveaway #soexcited #embersmartmug #mugaddict #keto #coffee

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I'm starving and so happy that it is finally lunch 🀀🀀

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Did this thing today...it was like a stepper/elliptical thingie. i never have done more than 10 minutes on a machine and i went 20 this morning. it seems like not a lot but i loathe cardio and sweat (yes i dislike sweat) and again, never did more than 10 min. i probably will never do more than 30 of cardio as glycogen stores go quick on #keto and i'm not trying to tear into muscle. i also worked out my shoulders chest and back a lil bit. #sacrificethefat #ketosis #gainsπŸ’ͺ #cardiosucks #weightlossjourney #fitnessjourney

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#ketofit #keto #baconbaconbacon🐷 πŸ˜„ eating bacon during vegan health benefits discussion at office lunch #lchf #lowcarbhighfat

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Our newest arrival is here the high protein iced coffee. mocha flavor and oh so delicious. get yours at the smoothie bar. #nutrition #healthylifestyle #protein #proteincoffee #keto #herbalife #herbalifenutrition #fitlife #fitlifestyle

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Psmf basics. day 1 of 9. meal 1ish (leftover protein shake about 15-20g protein pre gym).
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online coaching - www.fatadaptedacademy.com
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#keto #ketosis #ketogains #ketogenic #ketodiet #ketogenicdiet #lowcarbdiet #fitness #fitnesscoach #bodybuilding #muscle #fitfam #atlanta #georgia #canton #thefatadaptedathlete #fatadaptedathleteofficial #atlanta #carbcycling #ckd

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#lunch..... pork roast, cauliflower rice, cheese, sour cream and peppers....
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celebrating some #nsv again.... 2nd week of not cheating....almost hit my goal of 30g of carbs/2k calories a day or less.... had a few days of 2k+ calories but low carbs and a few days of 32 carbs a day but low on n calories, so i balanced it out.... still working on getting my exercise routine together, but i'm walking at work and fasting at least 6 days a week for 14hrs+.... feeling like i'm back on the road to controlling my food options and not being controlled by them 😊😊
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#intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #nsv #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily

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Carnivore d1m2: uneventful pork roast and a jug of water to tide me over until dinner. is it five yet? #carnivore #carnivorediet #meatheals #meathead #weightloss #weightlossjourney #ketocarnivore #ketodiet #keto

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🚨 are you having trouble getting in your daily amount of protein while trying to watch your calorie intake? πŸŽ‰ check out this protein vs calorie chart πŸ’•
for more product info or to purchase this amazingly delicious protein powder check out
www.nutracelle.com/veronicaavitan #proteinshake #protein #proteins #proteinsπŸ’ͺ #proteinpowder #lowcalorie #lowcaloriemeals #lowcalorierecipes #lowcarb #lowcarbdiet #lowcarbrecipes #highproteinlowcarb #highprotein #highproteinvegan #glutenfree #nutfreeliving #nutfree #keto #ketodiet #ketorecipe #weightlossjourney #weightloss #weightwatchers #healthyfood #healthyliving #healthylifestyle

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More avocado ice cream/mousse! one avocado mashed with 1 tb cocoa powder, 1 tb #sugarfree chocolate syrup, some salt, stevia, vanilla, and coconut extract, and topped with a lot of toasted unsweetened shredded coconut. i froze it for about an hour and it was perfection.
#lowcarb #keto #paleo #lchf #vegetarian #vegan #vegetarianketo #avocado #healthyfood #dessert

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🌸day 8 #lchf🌸

wow! it's the famous fathead pizza and it's beautiful! and it's true, you can't eat more than half, it's super filling !!! i put creamed spinach on mine, roasted peppers & milano salamiπŸ˜‹πŸ˜Ž i found the recipe today @headbangerskitchen and urge you to visit them, brilliant video instructions, thank you!! https://headbangerskitchen.com/recipe/fathead-pizza-crust/

#keto #headbangerskitchen #ketopizza #lowcarbpizza #lchfrecipe #ifeellikepizzatonight #moveiteatit #eatrealfood #realfood #lowcarbchallenge #lchfchallenge #iliftweights #health #healthymeals #fatheadpizza #almondflour

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