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Instagram Public Photos with #iwd2019

Raise your hand if this sounds like you 🙋‍♂️🙋‍♀️ (me right now)
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our minds can be loud before bed. we start thinking about our daily schedules, our never-ending list of things to do, our future, & even something awkward we said to someone in the 7th grade...
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so how can we quiet our anxious thoughts?
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1. do a self-care practice before bed (examples: journal, take a warm/hot shower, meditate, draw or color)
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2. check-in with yourself: how do i feel in this moment? what am i thankful for? what is making me feel down? what brought me happiness today? is there negativity that i can cut out of my life?
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3. when you lay down, do a body scan. bring awareness to each of your body parts, one-by-one, starting with your toes & ending with the top of your head. breathe.
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4. remind yourself that it’s okay to not have everything figured out. it’s okay to have no idea what you’re doing. it’s okay to be where you are in this moment. you’re doing your best. 🖤
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🎨: @kaydenhines

comment 70 star 1,621 2 weeks ago

Bare feet & salty hair 🌊

comment 9 star 390 21 hours ago

"it's the way she makes me feel
it's the only thing that's real
it's the way she understands
she's my lover, she's my friend
and when i look into her eyes
it's the way i feel inside
like the man i want to be
she's all i ever need..." 🎶 she’s all i ever had - rick martin
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🇧🇷🇵🇹 "é o jeito que ela me faz sentir
é a única coisa que é real
é o jeito que ela entende
ela é minha amante, ela é minha amiga
e quando eu olho nos olhos dela
é como eu me sinto por dentro
como o homem que eu quero ser
ela é tudo que eu sempre precisei..." 🎶 ela é tudo que eu já tive - rick martin
.
.
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#sussexroyal #meghanmarkle
#duchessofsussex #ilovemeghanmarkle
#royalfamily
#harryandmeghan
#princeharry
#royalfamily
#britishroyalfamily
#girlpower
#womeninspiringwomen #yoga
#duchessofsussex
#womensupportwomen #womenempowerment #iwd2019 #internationalwomensday #meghanandharry
#dukeandduchessofsussex
#dukeofsussex #princeharry
#duchessofsussex
#meghanmarkle
#babysussex #meghanmarklefans
#principeharry #duquedesussex #duquesadesussex #familiareal #cooktogether #smartworks #welovemeghanmarkle #welovetheduchessofsussex #welovemeghanandharry #meghbr

comment 36 star 3,715 3 weeks ago

"it's the way she makes me feel
it's the only thing that's real
it's the way she understands
she's my lover, she's my friend
and when i look into her eyes
it's the way i feel inside
like the man i want to be
she's all i ever need..." 🎶 she’s all i ever had - rick martin
.
.
🇧🇷🇵🇹 "é o jeito que ela me faz sentir
é a única coisa que é real
é o jeito que ela entende
ela é minha amante, ela é minha amiga
e quando eu olho nos olhos dela
é como eu me sinto por dentro
como o homem que eu quero ser
ela é tudo que eu sempre precisei..." 🎶 ela é tudo que eu já tive - rick martin
.
.
.
#sussexroyal #meghanmarkle
#duchessofsussex #ilovemeghanmarkle
#royalfamily
#harryandmeghan
#princeharry
#royalfamily
#britishroyalfamily
#girlpower
#womeninspiringwomen #yoga
#duchessofsussex
#womensupportwomen #womenempowerment #iwd2019 #internationalwomensday #meghanandharry
#dukeandduchessofsussex
#dukeofsussex #princeharry
#duchessofsussex
#meghanmarkle
#babysussex #meghanmarklefans
#principeharry #duquedesussex #duquesadesussex #familiareal #cooktogether #smartworks #welovemeghanmarkle #welovetheduchessofsussex #welovemeghanandharry #meghbr

comment 9 star 1,041 3 weeks ago

Happy easter everyone ! may your homes , lives and works be blessed with the joy , and gladness of easter ... may all your lives be filled with peace . amen
happy easter







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dress @poshrawyaltyboutique ... #tarmarworks #notjustaprettyface #doingwhatilove #iwd2019 #fittings #model #fashion #african #nigeria #pumarsxtoys #pumasneakers #buildingmyself #lagos #nigeria #ceo #tarmarawobotu

comment 41 star 1,511 Yesterday
comment 13 star 134 4 weeks ago

Beautiful @ms_loyin is super gorgeous #inthattitibeloset for her civil ceremony ❤️
💄 @anitabrows

comment 9 star 525 2 weeks ago
comment 28 star 2,295 2 weeks ago