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Instagram Public Photos with #itsalifestyle

🤔can you intuitively eat and still get show ready?
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i’ve counted macros and weighed my food for every single show i’ve done except for the last one. i wanted to see if i could intuitively eat to get “show ready” conditioning.
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this pic was taken a few days before my last contest where i intuitively ate leading up to the show for about 5 weeks. it definitely wasn’t my best conditioning but i definitely proved to myself that i could do it.
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even though i was intuitively eating to get shredded, i was still making decisions based off of years of experience with dieting for shows. i also naturally eat pretty clean all year round so it really wasn’t that difficult. i have a decent understanding of how many calories and macros i eat per day on average but i just”eyeballed” everything and made adjustments as i got closer to my show. this made my prep much less stressful and time consuming and allowed me to focus on other aspects of my life like my businesses, relationships, and traveling. now i just need to get even better at it. #itsnotadiet #itsalifestyle

comment 85 star 5,721 10 hours ago

Heading into monday like.... with the @parmigianifleurier #bugatti type 390 on the wrist, behind the wheel of the proper #automobile 🚗 swipe 👈🏼for more shots •


💲#motivation #motivationmonday #mondaymotivation 💲#ecjluxe 💲#itsalifestyle
snap👻ecj_luxe

comment 3 star 409 Yesterday

Сегодня болеем за наших 🇷🇺🇷🇺 Россия-Египет! Вперёд Россия🇷🇺🇷🇺😃😃✈️✈️🚀🚀🚁🚁🛸🛸⚽️⚽️
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#menslook#styleformen#gents#mensweardaily#styleaddict#styleguide#stylegram#styleinspiration#itsalifestyle#mensfashionreview#personalstyle#menwithclass#gentleman#feelgood#fashionweek#styleoftheday#moscow#russia#fifa2018#moscowcity#mood#live#beautiful#beauty#зaмирание

comment 12 star 344 17 hours ago

On yoga days, i catch up with my chats!:
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god puts people in our path on purpose so we can be a blessing to them! every morning we should say “god show me my assignment today” :
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for many years i would walk into my corporate job and just dread allll the 100 emails i would receive.
today i check all my emails, answer all my chats and look forward to helping everyone that comes my way. the feeling i receive when someone sees their potential, and start believing in themselves is priceless. coaching has honestly been one of the best decisions i have made in my life. all you really need is a heart to help others. :
#itsalifestyle
#herbalifecoach #wellnesscoach #freedomoftime

comment 3 star 106 10 hours ago

Sad truth 😔 #itsalifestyle

comment 11 star 2,140 2 days ago

✨✨✨ #itsalifestyle

comment 7 star 1,532 15 hours ago

@jonahhill is hype! estilo não se faz só com outfit! 😉
#thehypebr #itsalifestyle #hype

comment 2 star 153 9 hours ago

“i like to hang out with friends who make me forget to look at my phone”
#mondaymotivation 🎉🏇🏼😎 get out for a ride! 🙌



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#horze #equestrian #itsalifestyle #beautiful #horses #horsegirl #lovehorses #horselove #horseriding #pony #horsesofinstagram #dressage #englishriding #eventing #showseason #hest #pferd #hast #paard #cheval #caballo #cavallo #horzestyle #rootd #hevonen #happiness #horse

comment 3 star 2,779 Yesterday

“working it in!” means, exercise whenever, wherever you can - making time to build strength for a functional, injury free body - every day - even if only a few minutes a day ... build a daily habit of being connected to your body and compliment it by nourishing / fueling yourself with good nutritious 💚 real food daily for a quality life 🙌🏻 -
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#itsalifestyle #workitin #toweltoning

comment 0 star 0 just now

Just a few of my favorite #fitnessteecompany tanks. i have so many!!! makes the gym a little more fun. @fitnessteeco i love your products. #walkingbillboard #gymrat #fitnessmom #itsalifestyle

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comment 0 star 1 2 minutes ago

#jointhemovement and get healthy from the inside out! spend 30 days, nutritional cleansing, healing your gut, repairing cells, and balancing hormones and blood sugar. all done online! dm me for more info! our next group starts july 9th!

comment 1 star 10 16 minutes ago

🌟🌟🌟bring it🌟🌟🌟

last workout (r2/d51) in the books before i head to indianapolis for coach summit tomorrow 😊🏋️

i'm excited to share my adventures of what i do , why i do it, and why any one can do it too, here on my page and check out my instagram stories as well.

and what awesome achievements coaches have had this past year.

so that means i'll be blowing up your feed. i hope your excited as i am😉!!!


stay tuned.......!



#coachlife #summit2018 #progressnotperfection
#fitsporation #inspire #strength #itsalifestyle #mindset #loveyourself #teamflamingo #bodyimage #workout #lovelife #irongirl #fitgirls_rock #inspiration #runnergirl #bringingsexyback #athomeworkout #transitoperator #80dayobsession #motivate #fitgirls_inspire #triathlete​ #bodyweight #lifejourney #selflove #triathalontraining #runner #fitinallsizes

comment 0 star 9 8 minutes ago

Broker’s caravan with the real estate draft! this spectacular modern view property located in the most prime bird street location. designed by renowned architect paul mcclean, this architectural masterpiece has 270 degree views sweeping from downtown la to the pacific ocean is waiting for you! asking price $23,950,000 all serious buyers with pof contact me! welcome to the draft! you’ve just been drafted! #itsalifestyle #businnessmeeting #womeninrealestate #luxuryhomes #luxuryestates #youvejustbeendrafted #sportsandentertainment #nextlevel #douglasellimancalifornia #blessed🙏

comment 0 star 4 10 minutes ago

Been getting it in but focused so much in workout and straight back to work that i haven't been on the gram much but just so y'all know.......... i'm still here doin my thang! 💪 #addicttoimprovement #hustlehard #bodybuilding #physique #grindin #gameface #gymrat #gymhustle #gymaddict #guyswholift #guyswithmuscles #fitness #trainer #gains #guns #fitguy #fit4life #fitfreak #itsalifestyle #itsmylifestyle #ilovethisshit

comment 1 star 9 10 minutes ago

Here’s an awesome little full body circuit!

12 x single arm row-reverse lunge-clean & press (6 each side)
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skipping for 30 seconds (i love skipping)
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12 x diamond push ups (feet elevated)
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repeat 4-6 times depending on fitness level
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#fitness #ciruittraining #workout #workoutroutine #training #fitvibes #fitdad #aucklandpersonaltrainer #fitliving #itsalifestyle #sweat #cardio #finisher #fullbodyworkout #fitnesstrainer #fitnotskinny

comment 1 star 16 12 minutes ago

It’s crazy to think fin, jack and charlie were this little !! can not get over how cute skelingtons face is ! #babygoldfish #fancytail #fancygoldfishkeeping #goldfishjunkie #goldfish #goldfishofinstagram #goldfishkeepers #werecoolerthanyou #itsalifestyle #happy #goldfishofinstagram #thelifeilive

comment 0 star 2 12 minutes ago

Just like that! yea that's how you show your emotions. you betta show your joy @coachkjknows #blackmensmile #blackmen #smile #itsalifestyle #happiness #expression

comment 0 star 16 15 minutes ago

Late snack craving watermelon 🍉 watermelons are mostly water but are soaked with nutrients. #26weekspregnant #idoherbalife #itsalifestyle #tuesday#miami#pregnant#pregnancy#fitpreggo #fitandpregnant #mimipreggolife

comment 0 star 10 18 minutes ago

Join forces with someone who inspires you and make a difference! .
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allow me to introduce @isle_of_tri the community with a mission to empower 100,000 women through multisport! .
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personally i have met so many women who are new to the sport, feel lost and don’t know who to ask for help. they don’t want sports jargon thrown at them, they want things explained on a clear way as they haven’t spent the last 20 years, swimming, cycling and running. they can’t get their head around the gears on a bike, they don’t know what the cassette is, they don’t about elastic laces and looking for landmarks in transition!!
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i am working with my good friend @ironesther to give women the opportunity to join a tribe of strong, powerful and confident women united through multisport. .
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our aim is to provide women with the knowledge, tools and opportunities to discover the power of multisport. how it can make you feel physically but also mentally! how it can change your mindset outside of sport, build confidence, improve self image and generally have a bloody good time! .
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take a trip over to our page, follow us on twitter and check out the website to read more about us and our mission.
#steelsfitness #isleoftri #jointhetribe #women #empower #strength #swim #bike #run #strengthforeveryone #fitness #witnessthefitness #holistic #itsalifestyle

comment 0 star 5 19 minutes ago

Sometimes you need another down a*s baddy to remind you that your a bad a*s baddy. i love this and iove all the amazing women in my life doing amazing things, and all my male friends too who are down to encourage each other along the way 💪🏼✌✊👏
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if i tagged you i appreciatte you 🤙🤙
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#happy #healthy #itsalifestyle #herbalife #nutrition #persistence

comment 3 star 4 19 minutes ago

We do it for the younger generation! this young boy said, "i need that shirt and hat to promote at my school so we can learn to get a along and stop killing each other!" 👏👏👏👏🙏that's the message we bring without even saying a word. #hegetsit #unity #southerncaliforniaceasefirecommittee #itsalifestyle #readthehat #ceasefire #saveourbabies #letmelive #apparelthatsaveslives #rarebreed33c #unityera #fashion #kidsfashion #youth

comment 0 star 6 21 minutes ago

Looking back on old progress is always good to remind you that you have been there before and that you can do it again! 🙌🏼💪🏼 .
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#slimwaistproject #herbalifenutrition #itsalifestyle #nofilter #progressnotperfection #health #fitness #workout #cardio #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #eatclean #exercise

comment 1 star 14 21 minutes ago

Self-discipline!

is the ability to reject instant gratification, in favor of something better and of more value. it is the ability to give up instant pleasure and satisfaction for a higher goal. it is also the ability of the individual to stick to actions, thoughts, and behavior, until success is achieved. 💢🆙↗️🔝.. need hard money 💰 loan financing? looking for real estate financing? let me help you get approved either the regular conventional way or with a hard money loan.. bad credit? can't prove your income ? too much debt ratio income? well look no more; we are here to help you get approved on your mortgage. need hard money loan? has your bank closed down the doors on you? need to close fast and know that you will close? well think 💭 no more.. contact me danny perez for all your real estate 🏡 needs. for all your high end residential, commercial transactions and for all your alternative way of financing on all your real estate transactions.. #theskyisthelimit #tokyo #realestateinvestor #theskyisthelimit #miamiinvestments #investor #miamihomes #preconstruction #newconstruction #sobe #realestateagent #london #realestateismypassion #luxuryrealestate #luxuryliving #expensivehomes #title #investors #newconstruction #losangeles #realestateagent #southfloridarealtor #inthebiz #luxuryrealestate #luxuryliving #expensivehomes #entrepreneur #hardmoney #lasvegas #hardmoneylending #highendrealestate #itsalifestyle #neverdoubtyourself

comment 1 star 13 23 minutes ago