Instagram Public Photos with #ironman703

Photo by @naikefotosport
@txominosoro ————————————————————————-
o espabilas o se te escapan del encuadre...😬 a la mierda las reglas de composición...o no?🤔
————————————————————————- #triathlon_in_the_world #sportphotography #ilovemyjob #race#challenge#cycling#cyclingphotos#cyclinglife##ciclismo#ciclista#triathlete#ironman#ironmantri#ironman703#focused#endurance#bikeporn#bikeporn#inspire#motivation#fit#fitness#sport#nopainnogain#fullgas

comment 3 star 417 Yesterday

Running buddies. 💪🏼 💙 does anyone know any running groups they enjoy in la?! i might need some adult running buddies as the #ironman703 gets closer 😋

comment 20 star 300 2 weeks ago

#medalmonday
so many emotions about yesterday’s race, from disappointment, extreme pain, anger, and then to happiness that i had won my age group.
one of my hardest and worst races to date but a wins a win and ile take that!!
whoever even finished yesterday’s race is a champion....that was brutal.
race recap to come but for now its time to pack up and drag my sore body back to phuket.
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#winnerwinner #ironman703bangsaen #ironman703 #brutal #winds #heat #hills #swimbikerun #triathlon #triathlete #tri #trilife #whydowedothis #trigirl #thisgirlcan #mxendurance #zcoaching #swim #bike #run #thailand #asia #destinationrace #travel #explore #triathlontraining #fitness

comment 41 star 270 2 days ago

[ tu viens avec moi? ] 😛
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tu es libre demain soir de 19h à 21h?
tu as envie de te défouler avec un cours de cross training chez @centre_atom organisé par @urbansportsclubfr ?
et de partager un petit apéro? 😁
commente la photo ci-dessous en invitant un ou une amie à participer.
follow @urbansportsclubfr et mon compte!
réponse demain matin 8h 🥳
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#crosstraining #urbansportclub #centreatom


#waaultra#run#running#triathlon#swimbikerun#bvsport#hokaoneone#inkedgirl#blondgirl#swim#bike#cycling#irongirl#ironman703#runningday#runninglife#renforcementmusculaire#trail#hiking#instadaily#instagram#runnercommunity#natation#rrunlyon#bvsport#triumancoaching#sensphysique#trailrunning

comment 14 star 498 6 days ago

3/3▪️ run ▪️ pty challenge 🇵🇦
▶️ half ironman format race ✳
time: 1h37m39sec ⏱ 21,1km ✔
pace: 4:38'/km 🦘
satisfaction level : very good 👍
7min faster than in @ironman70.3cartagena 🇨🇴💪
i just enjoy this run! sincerely 🤙
surely because the hydration and the teams along the way were just amazing but also because i was better prepared 📈👊 i managed properly my nutrition & my pace all along the 21km ♻️ anyway, was amazing to close this and cross the finish line after such a run 🏁
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🔄 español 🔄
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7min más rapida que en el @ironman70.3cartagena 🇨🇴💪
¡solo disfruté esta carrera! sinceramente 🤙
seguramente porque la hidratación y los equipos en el camino fueron simplemente increíbles (muchas gracias a todos nuevamente 🙌!) pero también porque estaba mejor preparada 📈👊 @trizen_team & @fuloft 🙏
manejé adecuadamente mi nutrición y mi pace a lo largo de los 21 km ♻️
de todos modos, fue increíble cerrar esta carrera y cruzar la meta después de un tal run 🏁
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#runnergirl #instarunners #runningmotivation #raceday #ptychallenge #ptychallenge2020 #swimbikerun #triathlontraining #ironmantri #ironmantraining #ironman703 #ironman703training #roadtotaupo #roadtoim703wc #roadtowc #im703wc2020 #taupo2020 #fitlife #fitnessmotivation #triathlete #triathlonbabes #trilife #triathlonlife #fitgirl #fitnessgirl #sportsmoment #triworld #raceday #trienpty #triatlon #triatleta

comment 18 star 432 4 days ago

Can't stop, won't stop 💪🏻
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#ironmantraining #ironmantri
#sportsperformance #lightspeedlightbody

comment 22 star 242 2 days ago

In wisconsin i’m always searching for a good time trial road...where can i put my head down for 10k without stopping, turns, or hills? on days like today with 30k time trial on my plan, i’m missing the wide open dubai cycling track! the flat road stretches on and on into the desert without an end in sight! but...you can forget about hill repeats, and don’t you dare ride on the roads with cars!! 😬 🚗 🚳😵 there are good and bad features to cycling anywhere...that’s why i love exploring new places ☺️. indoor ride for me today, but i’ll be back out searching for that best wisconsin road soon! 🤞🏼 🦡
#cycling #cyclinglife #tricoach #onwisconsin #ironmanwisconsin #alqudracycletrack #swimbikerun #worldoftri #triathlon_in_the_world #triathlonbabes #womenfortri #rudyproject #triathlonlifestyle #ironman703 #halfironmantraining

comment 7 star 176 Yesterday

16.3km run in 90 minutes @gozwift done🌟of course there are many reasons to run outside. but today there were simply more good reasons to choose to run indoors! 🙌🏻
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the main reason was the pouring rain and the strong wind🌪. we didn’t feel like loosing a lot of energy by keeping our body’s warm, knowing we also had to swim afterwards #triathlonlife .
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and we did swim 🏊🏻‍♀️! i did a solid 1200m divided in short laps in order to really focus on my technique 💪🏻
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how was your #sundayrunday? indoor or outdoor? 😉 .
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#16kmrun #zwiftrunning #indoorrunning #running #runaddict #stryd #treadmill #runninggirl #ironmantraining #ironman703mallorca #triathletesofinsta #swimbikerun #triathlon_world #runnersofinstagram #ironman703 #instarunners #girlswhotri #basicfitnl #womenshealthnl #ilh #worlderunners #liefdevoorlopen #runmotivation #fitgirlsnl #runnersworldnl #swimming #sundayswim

comment 94 star 3,076 2 days ago

I signed up for my first half marathon in 2010 after getting out of an emotionally abusive relationship. right after that, i signed up for my first triathlon. i haven’t raced in over 8 years.

then last summer i found myself at a bar in chicago with new & old friends, heartbroken but optimistic, & i signed up for a half ironman (#70point3 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️). i don’t know what i was thinking, but all i know now is that it’s everything i needed. pouring my energy into my workouts, even on days i don’t want to, has become a different kind of therapy for me. it’s not easy & i still have months to go, but i whole heartedly know that signing up for this race was the smartest thing i could’ve done for myself. it continues to bring out my strength & resilience. it’s made me put myself first. and it’s reminded me that passion can fuel anything.

but don’t get me wrong, i’m hungover today & it’s my day off from training & i couldn’t be happier about that right now. 😂 #itscalledbalance

comment 61 star 474 2 weeks ago

Move and grow up! #happinessisthetruth
#ironmantraining 😁
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faire du sport varié tout les jours - pour solliciter tout le corps - rend heureux et renforce la confiance en soi. #testéetapprouvé #neurosciencence .

et si le sport était remboursé par la sécu à la place des antidépresseurs ? 😅
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perso : plus efficace que les médicaments, ma prépa ironman m’a motivée à sortir des profondeurs abyssales de l’angoisse et de la dépression et m’a aidée à prendre de nouvelles habitudes plus saines.
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et vous quel sport vous rend heureux ? .

j’ai une liste longue : yoga, ski, pilate fusion, escalade 🧗‍♀️, danse, motocross, rando
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nota bene : évidemment rien n’est simple sinon ce ne serait pas drôle. 😅
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📸 quand @franckcamhi_photography me dit « saute », je saute 🤷🏼‍♀️😂
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🇦🇺 doing various sport (even walking) everyday (30min) give us happiness and self confidence.
which sport 🏋️‍♀️ makes you happy?
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comment 1 star 24 9 minutes ago

Do you think life change every year?

comment 1 star 4 21 minutes ago
comment 0 star 15 24 minutes ago

ของถนัดที่สุด ปั่นยานชิวสุดแหละ #ironman70.3bangsean #ironman703 #จงเชื่อในศักยภาพในตัวเอง #ไปให้สุดแล้วที่ตากล้อง

comment 0 star 6 28 minutes ago

Road to my first ironman ✨ .
qui sera au brevet des lavagnes par @teyranbike ce dimanche ? 🔥 un brevet c’est comme une cyclo mais sans classement. la bonne ambiance sans compétition, j’adore !! (il y avait même du vin au ravito l’année dernière, mais ça je vous le déconseille 🤣) .
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mes petits objectifs à venir, en préparation des gros de cet été, sont : .
🔸samedi 29 février : 10km de la grande motte 🏃🏻‍♀️ je m’y étais inscrite avant ma chute à vélo en voulant aller y chercher un chrono. bon, 1 mois sans faire de séance de vitesse et avec un adducteur encore un peu récalcitrant, j’adapterai la course à la forme du moment avec en tête l’objectif de ne pas me blesser ! et c’est très bien aussi.
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🔸dimanche 1er mars : brevet des lavagnes 🚴🏻‍♀️ sur le grand parcours de 145km 2050m d+ .
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🔸dimanche 05 avril @cycloheraultaise sur le parcours de la navacelles xl 🚴🏻‍♀️ 162km 2500m d+
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🔸dimanche 26 avril triathlon de cannes avec 2km 🏊🏻‍♀️ natation, 107km et 1700m d+ 🚴🏻‍♀️ de biclou et 16km 🏃🏻‍♀️ de course à pied ! 🔥🔥 (oui oui, enfin un triathlon avec plus de vélo et moins de course à pied 🤣)
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#swimbikerun #triathlon #veloderoute #cyclisme #fromwhereiride #roadtoironman #run #cycling #running #picoftheday #triathlongoals #beatyesterday #sportaucarre #runstoppable #ironman #ironmantraining #ironman703 #dubndiducrew #trigirl #3athlonlife #triathlete #garmin #strava #ultracycling #outtrip #efdv #ironmannice #girlsonbikes #cyclingporn #montsaintbaudille

comment 0 star 33 28 minutes ago

I’ve been training in stealth mode lately. no technology, just working on feel.

cracked out my race shoes for a shakedown whilst doing 10 x 500m efforts tonight and i strapped on my @garminnz fenix 5s
on my way to my 10th 70.3 start at @ironmannz next weekend. just remember #anythingispossible with a willing mind

#ironman #ironman703 #ironmantraining

comment 0 star 6 35 minutes ago

First shot at an open water swim race. less than 2 weeks till @ironmannz and all the training is beginning to come together 😬 #club2club #ironman703 #wavesbeforeraves

comment 0 star 0 35 minutes ago

‘coote for my birthday i wanna go for a 12km swim-run in prep for my @transcapeswimrun, you in?’ .
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@barefootxfit: 🏃🏼‍♂️🙂🏊🏻‍♂️🥴🦈👀 .
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@_kbunns i’ll r turn your baby daddy in one piece i promise!
#helovedit #birthdaycardio #triathlete #meetscrossfit

comment 2 star 13 36 minutes ago

We are over the moon as we announce the arrival of our baby boy - ivan wadhwa (इवान) he arrived on 3rd feb, weighing 2.5 kgs, giving us a slight scare initially but doing better now.
he has clearly taken after his mom when he decided to take charge and arrive a month in advance just because he had made up his mind :) simultaneously displaying his dad's trait of an endurance athlete - performing d**n well despite tough, pre-term conditions and knocking us out with his performance during delivery and thereafter!!! #tridad #baby #babyboy #grateful #blessed #parents #ivan #triathletelife #fatherandson #dad #momlife #dadlife #ironmantriathlete #ironman703 #ironman703training #im703wc2020

comment 7 star 16 38 minutes ago

Ironman 70.3 bangsaen (thailand)
#ironman703
#ironman703bangsaen

comment 0 star 5 41 minutes ago

The last few weeks we have stripped my training back to basics.

no glamorous shots of swimming under the bridge. no epic bike photos on top of a look out.

it's mostly just me being a hot sweaty mess in my living room or on the treadmill at the gym.

loving. every. second!

comment 4 star 178 53 minutes ago

An epic run this evening with 30 / 20 / 10min im race paced efforts out to and along the beach 🙌🏽

comment 1 star 51 1 hour ago

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|| natation 🏊🏻‍♀️
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enfin une séance où je me sens bien dans l’eau ! 🤩.
évidemment en regardant mieux la séance, j’ai fait en majorité du crawl avec materiel... 😅.
avec les jambes qui flottent ou des coups de plaquettes ramassant plus d’eau, c’est sur que que c’est directement plus facile...
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appuis fuyants, manque de puissance dans le haut du corps ?
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va falloir 🏋🏼‍♀️. balance tanita a dit que j’avais perdu du muscle des bras 💪🏻.
deja qu’il y a pas grand chose dedans 🤔.
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#triathlete #triathlon #swimmer #swim #swimming #crawl #ironman #body #nager #nageur #ironman703 #ironmantraining #blondehair #im #triathlontraining #seuillards #run #runner #swimbikerun #training #womenfortri #crawl #pool #trilife #bodyfit #fitness #bodypositive #women #womentriathlon #fit

comment 4 star 124 1 hour ago

Some quality training peaks data right here! 📈 many of our ironman athletes are ramping up the fitness and fatigue over the coming two weeks! consistency, communication and commitment! 🏊🏻‍♀️🚴🏼‍♀️🏃🏻‍♂️💥🏆 #matrixmultisport @seesa_services #seesa

comment 1 star 32 1 hour ago

ความลวง: เดินเข้าเส้นสวยๆ
ความจริง: ตะคริวขึ้นขาสองข้าง🤪😆😂
#ironman703 #ironman #trilife #swimbikerun #huubdesign #huubthailand #imfinisher

comment 1 star 12 1 hour ago

Si tu dors et que tu rêves que tu dors, il faut que tu te réveilles deux fois pour te lever.. sinon, @weperf_sport te propose du renforcement, tu choisis mardi, vendredi ou les deux et on te fera rêver nous aussi.


#teamworkmakesthedreamwork #gymworkmakesthedreamwork
#cecinestpasunesecte
#jeanclaudevandamme
#weperfwednesday #weperfsport #coreworkout #corework #gymwork #training #gym

comment 1 star 7 1 hour ago

#ironman703bangsean #ironman703#ironman#triathlon#トライアスロン#ラン#running#championsystem#essクロスブレイド#essクロスボウ#garmin945#bangsean#thailand

comment 2 star 44 2 hours ago
comment 0 star 10 2 hours ago

Bangsaen ironman 70.3 #bangsaen703 #ironman703 #triathlon

comment 6 star 189 2 hours ago

#ironman703bangsean #ironman703#ironman#triathlon#トライアスロン#roadbike#ttbike#thompsonbikes#championsystem#garmin945#vector3#lakeshoes#solestar#shakes#gokiso#bangsean#thailand

comment 2 star 52 3 hours ago

Smooth is fast and fast is smooth or something to that regard. landmine ei, eccentric isometric, semi-in-line lunges are great for multi sport athletes looking to build strength and durability. the majority of the weight is on that front leg, the slight hip hinge better assists in loading the the hips & powerhouse boss; not to forget to hollow out the core for a strong brace and finally the stance seems to improve stride mechanics by eliminatingenergy leaks that other stances promote. @stack @ptonthenetofficial @ptaglobal

comment 2 star 11 3 hours ago

Getting off work early and an empty pool all to myself? score!!! ✔️ 26 laps done! #triathlontraining #ironman703 #tiuteam #toneituptuesday

comment 0 star 14 3 hours ago

#ironman703 a great memory🥰🥰

comment 0 star 3 3 hours ago

When your meeting is across campus and you poorly planned your time... you run. with a backpack, laptop, water bottle, and loafers. go rachel go! 🏃🏼‍♀️ #irun4benett #wattieinkhitsquad @team_wattieink @wattieink @mb28uf #spinabifida #triathlete #irun4 #whoirun4 #irun4michael @mizunorunningnorthamerica @nikerunning @fleetfeetmadison @fleetfeetsports @quintanarootri @garminfitness @anneetully #runningmom #trimom #fitmom #imtc #ironman703 #ironmantraining

comment 1 star 13 4 hours ago

It's a wrap for ironman 70.3 bangsaen. four bollox sponsored athletes reached the podium in their respective race categories. epic result beyond expectations. once more we congratulate the bollox athletes and all other ironman 70.3 bangsaen 2020 finishers.
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#useyourbollox .
@bolloxenergy www.bolloxenergy.com
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#bolloxenergy -------------------------------------------------- 🏊
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#grabyourbollox #ironman703 #ironman #athlete #swimming #running #runners#cycling #swimbikerun #endurance #endurancetraining #xterraoffroad #challengefamily #marathon #halfmarathon #marathontraining #ultrarunning #sportsnutrition #energygel #superleaguetriathlon #instarunners #triathlon #duathlon #trainingrequirements #triathlon_in_the_world #triathlon

comment 0 star 21 4 hours ago

For those of you who want to see what it looks like when you run with a sponge on your head. turns out the many faces of triathlon are very similar to the many faces of running. the eyeing up of other people's food post race remains exactly the same.
photos from the weekend. 40 min swim, 3 hour 18 min bike, 2 hour 10 min run. not bad for a first (and possibly last 😂) attempt.

#ironman703 #ironmanbangsaen703 #triathlon #thisgirlcan #thisgirlkindofcan #makesachangefromrunning #poweredbypizza

comment 3 star 18 4 hours ago

Sunday after church, we drove the majority of the ironman bike course. everyone said it is a massive climb. i knew it would be bad, but seeing it. wow that is a mountain! then you are on the blue ridge parkway and it's up and down all the way back to vinton. i have a lot of work to do before june. i was talking to a guy at the bike shop yesterday, he asked if i was excited about the ride? i said yes excited and scared. like i said, a lot of work ahead of me. #ride540 #ironman703training #ironman703 #giantadventures #pelotonapp #peloton #hilltraining

comment 1 star 9 4 hours ago

25feb2020 had a really good swim in the morning and good bike ride in the evening. i was glad to see that i was able to keep my heart rate in the 120s for the bike. #206daysuntil @ironman maryland #triathlon #tri #triathlontraining #swim #swimbikerun #running #run #cycling #bike #trinity #trinityworkout #workout @garmin @gozwift @brooksrunning @kestrelbicycles @roka @kineticmultisport #brick #brickworkout #longride #longbikeride @ironman #longrun #zwiftacademy #swimming l #zwifttriacademy2020 @ironman 703eagleman #ironman703 #ironman703eagleman

comment 0 star 5 4 hours ago

Who would stop me from doing what i think is possible? only fear and doubts inside me. those two were gone and all i have been carrying is my dream and the possibilities of reaching my dreams⠀

my purpose is to inspire as many people as i can to say "if she can do it, why can't i?" by sharing how i overcame my horrible past using our sport.⠀

that's why it means a lot to me that i am presented with the possibility of a bigger audience by winning the cover magazine contest of triathlete magazine. 🤞🤞🤞please help us vote via link in bio! 👆

comment 1 star 23 5 hours ago

Patrick lange is your new ironman world champion! just an incredible performance and another marathon under 2:40 hours at the ironman hawaii. congratulations! #ironmanhawaii #worldchampion #triathlon #swim #bike #run #swimbikerun #athlete #athlete #cycling #fit #fitness #fitnessmotivation #ironman #ironman703 #inspiration #marathon #motivation #running #sport #sportmotivation #training #whywetri #insidetriathlon #insidercoachexperte by: @triathlon_magazin

comment 2 star 43 5 hours ago

Staying aero for 90km ✅ is harder than it looks! four big differences: more time in the position thanks to @gozwiftausnz and @tacxperience, better strength from working hard (on the bike and at the gym), a better (@ismseat ) seat and lastly, it sucks but it’s true, less of a “spare-tyre” around my waist!! 😂 #im703geelong

comment 3 star 40 5 hours ago

Pues la verdad nadie me dijo que hiciera las series en banda, pero hoy figuró así. un sweatfest puro en un 2x(8x400) con 2k de calentamiento y 2k de enfriamiento, #tamofit #k2triteam #run #running #swimbikerun #trilife #training #ironman703

comment 0 star 19 5 hours ago
comment 0 star 7 5 hours ago

Congratulations to all cos coaching athletes competing in ironman 70.3 bangsaen last weekend.

michael slaton 5.17
this was mike's first ironman 70.3 and first race since 2013 after hip surgery. super well done
cheryl tay 5.38
cheryl improved on her time from last years race and did her first sub 2 hour run off the bike which we are very happy with.

martin tinoco 5.59
martin took off almost an hour from his previous 70.3 and to make it more impressive he was swimming one arm up until 2 weeks ago due to suffering a broken finger!! diana galindo 6.43
another stellar performance and diana also took almost an hour off her previous 70.3!

well done all!

#racing #success #triathlon #proud #coach #swimbikerun #ironman703 #gettingfaster #dedication consistency #coaching #coscoaching #iamcoscoached

comment 0 star 21 5 hours ago

👋i will provide free swim coaching for you! whether you're a triathlete or a master's swimmer, i can help you improve.
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🔥 here's how it works:
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▶1) direct message me a video of your swimming technique and your e-mail address.
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▶2) i'll e-mail back a pdf of pictures of your technique, complete with illustrations and comments.
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💯 that's it!!! there's no catch, no commitment, no hidden agenda. this is genuinely for free. i'm just trying to build up my coaching platform, and i'd love to help you in the process.

#cyclinglife #cyclist #endurancetraining #fitstagram #fitness #ironman #ironmom #ironwoman #ironmankona #ironman703 #ironmantri #ironmanjourney #ironmantraining #justkeepswimming #mastersswimming #masterswimming #openwaterswimming #openwater #personaltraining #runnersofinstagram #running #swimlife #swimmer #swimtraining #swimming #swimtechnique #triathlontraining #triathlon #triathlete #tricommunity

comment 0 star 15 5 hours ago

Light feet are happy feet.

i’ve neglected my feet for sometime and the consequences are presenting themselves. but through injury it allows for a new appreciation about looking after all parts of your body.

hopping is such a great exercise and part of my rehabilitation to getting better. i encourage you, if you want to keep running pain free to add some hopping into your weekly routine. a couple minutes double leg (can progress onto single leg) hopping is great before doing a run. helps you warm up, and improve your feet strength.

i antagonised my achilles and plantar fascia during my most recent race. so much so i couldn’t walk for a few days after the event. i’m making great progress, but with my key race only days away, at this stage i’m hopeful to complete the event. unfortunately, even if i do make it to the end, with the lead up i’ve had, it unlikely to be what i’m capable of. this is why injury prevention is so important. better to be proactive rather than reactive.

comment 10 star 113 5 hours ago

เข้าเส้นชัย 💪🏻 #ironman #ironman703 #thailand #bangsaen

comment 5 star 31 6 hours ago

Hagas lo que hagas..,
hazlo con pasión!!!
así es!!! emprendimos viaje destino a bariloche!! ese finde stand nufit en #ironman703bariloche!!! pausa en neuquén y seguimos!!!
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#nufit #nufit10 #ironman #ironman703 #ironmanargentina #swim #bike #run #triathlon #triatlon #trilife #trilifestyle

comment 3 star 93 6 hours ago

No importa la edad, género, raza, religión, condición social o económica..

el 12 de julio todos luchamos por un sueño.. llegar a la meta del ironman 70.3 ecuador! 🏅
#todoesposible .
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#ironman #ironman703 #ironmanmanta #ironmanecuador #triathlon #ecuador #triathlontraining #triathlon_world #manta #quito #guayaquil #cuenca #ruta #mediamaraton #natación #bike #running #swimming

comment 2 star 262 6 hours ago

Being consistent is definitely a key factor in achieving any kind of success. with this being said consistency is one of my main focal points in training this year. i had to really dig deep to complete this swim this evening. i really contemplated shuffling my schedule for the week after working 8 hours and driving for 3. nonetheless i stuck with what was scheduled and was rewarded with fulfillment and satisfaction. lesson learned for the day: stick with the program! 🏊🏾‍♂️🚴🏿🏃🏿#canstop #strivetobebetter #determination #swim #cycle #run #marathon #triathlon #ironman703 #ironman703training #hokaoneone #tyr #speedo #swimmer #cycler #runner #liquidlifestyle #clevelandtriathlonclub

comment 0 star 17 6 hours ago

🥊 the first step on the red carpet and the last 100m. my first-time ironman 70.3 finisher will be mine. #im703bangsaen 🏊‍♂️: 1.9k. / 🚴‍♂️ : 90k. /🏃‍♂️ : 21k. thanks to @triedgecoaching & @nathangroch for making this happened!! #optimabike #thailand #optima .
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#swimbikerun #triathlontraining #triathlon #duathlon #nikerunning #nrc #nike #nikezoomfly #tri #running #cycling #skylane #cyclinglife #cycling #lifecycling #cyclinghub #cyclingplus #riding #cycle #cyclist #compressport #compressportth #oakley #oakleyth #ironman703 #ironman #triedgecoaching

comment 0 star 19 6 hours ago

Swimming is an amazing muscle recovery routine for runner's and today was the first time i really got to fully appreciate it. .
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my legs are still recovering from the gasparilla ultra challenge of 30.5 miles ran over 2 days in 4 different races. .
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my only goal tonight was just to loosen the tension in my legs and continue to work on my swim technique. just an easy swim recovery night ☺️❤️🏊‍♀️ #aswimmersmindset #arunnersmindset #tamparuncoach #runnertotriathlete #trigirl #givingitatri #recoveryday #swimming #roadtoironman #cherisheverystep #gratefuleveryday #ironman703 #ironmantraining #imvirginia703 #tritraining #teamnuun #nuunlife

comment 1 star 42 6 hours ago

Took the rare opportunity for a #winter #outdoor #ride when it was 7 degrees on sunday! outdoors beats #zwift no question. did 10x hard hill reps on a 90 second #climb.

also got to try out the new #gear.
@zoca.gear bib shorts, long sleeve jersey and wind breaker vest, plenty warm and very comfortable!

@rudyprojectna #tralyxxl shades and #racemaster helmet, absolutely perfect 👌
@ventumracing #one, it doesn’t get any faster😎. #triathlon #cycling #timetrialtuesday #ttt .
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#triathlontraining #outdoors #cyclingshots #hillreps #workout #ironman #swimbikerun #ironman703 #ironman703campeche #triathlontraining

comment 11 star 169 6 hours ago

Ironman 70.3 bangsean

初海外レースで初70.3

タイは、とても良き場所でした

また行きたいな〜

#ironman703
#bangsean
#thailand
#triathlon

comment 0 star 25 6 hours ago
comment 4 star 24 7 hours ago

Lost almost 2 weeks due to the flu 🤒 but back at it! 👟👟 i'm finally feeling like i can push my body a little but even this short run wore me out.
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#triathlon #ironman703 #ironmantraining #running #keto #fatadapted

comment 0 star 15 7 hours ago
comment 9 star 317 7 hours ago

This legend in the middle @morgo_pittbull_billings just muscled out a 15min pb at geelong ironman 70.3 on sunday. morgo is extremely dedicated and motivated to finish each and every training session and his results reflect that. when you have an athlete like morgo, a solid result is as rewarding for the coach as it is for the athlete. stoked to be apart of morgo’s team and journey towards finishing ironman cairns in june. 🤜🤛
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#triathlon #triathlontraining #swimbikerun #ironman703 #swimming #cycling #running #fitness

comment 1 star 31 7 hours ago

🏊🏼🚴🏽‍♂️🏃🏽‍♂️ « sometimes a dream almost whispers »

« [...]the dream is something you never knew was going to come into your life. dreams always come from behind you, not right between your eyes. it sneaks up on you. but when you have a dream, it doesn’t often come at you screaming in your face, “this is who you are, this is what you must be for the rest of your life.” sometimes a dream almost whispers. and i’ve always said to my kids, the hardest thing to listen to—your instincts, your human personal intuition—always whispers... » steven spielberg

#swimming #cycling #running #triathlon #nutrition #training #performance #halfironman #ironman #canyonbikes #mycanyon #speedmax #oakley #dtswiss #hokaoneone #roka #cyclingceramic #karma #warriordestiny #ironmangoal #limogestriathlon #ironman #ironman703

comment 0 star 20 7 hours ago

Hace dos años terminé mi primer triatlón 😱. ahora voy a mi cuarto 70.3 🤩 con la misma ilusión como si fuera el primero. #roadto #im703mty




#trilove #trilife #trigirl #girlpower #triathlete #triathlon #triathlontraining #training #ironmantraining #ironman703 #ironman #triathlonlife #swimbikerun #strength #inspire #swim #swimming

comment 1 star 43 7 hours ago