Instagram Public Photos with #intheopen

Reasons why today is the happiest of mondays 😍:
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1. the open is over ✔️
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2. i leave for florida to train with my peeps over @teamsoul and my bff @bradyfiero tomorrow for two weeks 🏋🏼‍♀️🤸🏻‍♂️
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3. as of today, i am officially a nocco girl 💁🏼‍♀️ super excited to be a part of the @nocco.usa fam!!!
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#nocco #crossfit #intheopen #girlswholift #strongwomen #dog #dogsofinstagram #pug #puggle #fit #fitspo #fitness #crossfit #tattoo #tatted #girlswithtattoos #abs

comment 27 star 388 6 hours ago

One more redo and then it’s ✔ who else is redoing the 20.5 today?
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📸 by maestro @baldurkristjans for @trifectasystem
_ _ _
#intheopen #twentypointfive #almostdone #onemoreredo #trifectasystem

comment 100 star 34,805 13 hours ago

Welp! that’s a wrap on the 2020 open 🥵 20.5 was actually my least fav one out of all of them..i was on the struggle bus! made it through 25 rmu and literally felt like i popped my rib out of place 🤣🤣 #soextra the coolest part was tying @morganteel completely in the entire open! i won 2, she won 2, and then we got the exact same score for 20.5 👯‍♀️but lemme tell ya, i’m excited to get back to training these little legs and focusing on squat strength for the next 8 weeks! hope you guys have a great weekend and are recovering a ton 😴😴
ps gonna announce the @drivennutrition giveaway winner later today on my story!!
#saturdayvibes #crossfit #intheopen #weightlifting #hybrid #justforfun

comment 36 star 3,201 2 days ago

20.5 in 12:36...
my strategy was:
8x
5 muscle-ups
15 wallball
10 cals
..... plan back fired in round 7. did 4 instead of 5 and tacked it on at the end. then in round 8 i did 3, with left me with 3 after my last row. jumped up and did 2 and failed the 3rd lol. needless to say i’ll be giving this one another go and will try to execute better.
..........
what was your game plan? comment below!
..........
📸 @chrisfoxphoto @victorygrips
#intheopen #bignastics #hdmsw #sinkorswim #isank

comment 43 star 2,590 2 days ago

Well, digging deep never gets old, does it.. one more go, and then it’s time to relax. 😍😍 #stilldigging #intheopen #pleasenomore #sendhelp #theblues #vanillathunder #backtobuilding
@virusintl #virusintl

comment 11 star 1,072 Yesterday

Open 20.5: rings muscle-up 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
como celebración de este open 20.5, recordamos la secuencia de nuestro muscle-up en anillas (uno de los gimnásticos por excelencia) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
vamos a desglosar su secuencia por partes, marcando cada sección por separado 📝
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. superman inicial
* pulgares afuera ✔️
* brazos rectos ✔️
* piernas juntas ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. hollow previo
* manos en línea ✔️
* hombros a orejas ✔️
* patada frontal ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. transición a subida
* manos al cuerpo ✔️
* cadera extendida ✔️
* piernas rectas ✔️
* pies buscan suelo ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. fase de apoyo
* codos arriba ✔️
* hombros hacia anillas ✔️
* pies atrás ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. kipping final
* codos bloqueados ✔️
* extensión de piernas y cadera ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intheopen

comment 232 star 3,423 3 days ago

20.5 ✅
chau open
terminando con 5/5 🥇 .
ahora a esperar la revisión de videos y la invitación oficial a los crossfit games 2020 en representación de chile 🇨🇱 ♥️ .
gracias @juanmakacoronel por ser el mejor entrenador y tener las mejores estrategias x ever ♥️ .
gracias @crossfitelcamino @marcocasalim y @brontecf @mike.iriarte por abrirme las puertas de su box ♥️ gracias @jose.antonio.gonzalez.lacoste @rodrigowilliamsg @lukasozaki por ayudarme a grabar 🤜🏼🤛🏼 .
gracias infinitas a todos y todas las personas lindas que siempre me apoyan ♥️ .
📸 @rodrigowilliamsg
#galgoqueen #bemorehuman @reebokchile #fittest #chile #intheopen #roadtothecrossfitgames

comment 7 star 550 8 minutes ago

Good luck to everyone tomorrow on international redo day! who’s redoing 20.5 tomorrow? what are you doing differently?
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i am definitely not redoing this one... maybe 🤷🏻‍♀️🤦🏻‍♀️
_
📸: @orvgj

comment 20 star 1,139 Yesterday

5 weeks of open fun finally culminated in a winner take all good old fashioned head to head throw-down! a bunch of muscle ups, wall balls, and rowing later one of us won...and one of us blew a 2-0 lead. that was a fun 5 weeks!
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#intheopen #crossfit #muscleups #wallballs #rowing #cardio #dothework #dotheimpossible #streetparkingmembers #fitnessfun #sanantonio #thetribe #healthylifestyle #crossfitopen

comment 0 star 0 just now

Closing out the #crossfitgames #open tonight @crossfit_mccomb with my wifey @lauren.s.jones. 20.5 in the bag! 💰
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i did it thursday night and was 8 reps away from finishing and after 2 days of competition i was pretty banged up and just intended on watching lauren.
but those 8 reps were eating me up.. warmed up for a few minutes and with a little encouragement from a few friends and a new rep scheme on the fly i went for it!
19:23!!! 😤🔥💪🏼
2nd open wod to complete under a time cap...
lauren crushed it too! 13:03 tie break time and come really close to her first ring muscle up. it wont be long for her..
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#powercouple #beast #crossfit #foreverchanging #trusttheprocess #elitecrosstraining #crossfitmccomb #hwpo #intheopen #fitness #earnednotgiven

comment 0 star 3 8 minutes ago

300 pontos a menos de um ano pro outro... 12 posições. não importa a velocidade e sim a direção! sei o que devo fazef. é só o começo. #teamjb #top43br #intheopen

comment 4 star 36 9 minutes ago

& just like that, 5th crossfit open done 👌 and so many weaknesses revealed. the fun part comes next: working on all of them. #rfsopen20 #realfitnesssarasota #intheopen

comment 1 star 11 9 minutes ago

Who doesn't love a super-long row? #dejavu #intheopen #20point5 #crossfitopen⠀
photos via @doublevisionphotography82

comment 0 star 2 14 minutes ago

The 2020 crossfit open is a wrap, and boy, does this little white board have some amazing stories to tell! amazing job to all of our members! you each pushed beyond your comfort zones and really tested your fitness! we couldn't be happier with the results! congrats, family! thank you @thedavecastro for never disappointing and @taylarmademedoit for getting us ready! best season yet!
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#goalsetters #goalcrushers #onedayatatime #hardworkpaysoffs #thecrossfitopen #openseason #intheopen #crossfit #crossfitpanoply

comment 1 star 4 15 minutes ago

20.5 you were my favourite open workout ..... i think after 5 weeks i’m actually fit now .... can we start again 😂🤷‍♀️
#crossfit #intheopen #muscleups

comment 1 star 38 16 minutes ago

Goodness i’m so stoked the open is over! 😂 not because i didn’t have fun, but because i’m ready to get back to training 😈 the open was dope...it’s always cool to look at the areas you need to improve. here’s to getting more fit! 📸: @doubleexposureplease and rocking the @thedrinkingteam_crcf swag 😍 #intheopen #open2020 #muscleups #sickpicbro #crossfit #letsgo #byebyeopen

comment 1 star 23 16 minutes ago

Persevere no matter what. have the help, proper guidance, prepare and be determined to succeed. way to go @emilyhuebsch
#repost from @emilyhuebsch
@castro_dave: 20.5
@nuke_and_nus : have you ever done a #ringmuscleup?
me: hey coach @youngtonym , i’m gonna need to come in tomorrow to learn a ring muscle up...
-
🗣shoutout to @crossfitinvictus @thegymnasticscourse @whiteboard_daily @powermonkeyfitness @alecsmith8 @anniethorisdottir @colesager35 (and all the other greats) for all of the tips, diagrams and videos i watched and dreamed about all weekend. thanks for creating and putting the content out there.
and especially thanks to @youngtonym & @nuke_and_nus for the on-the-spot coaching, cheering and patience this weekend, as they watched me fall over and over for 30 minutes until i finally succeeded, and ultimately squeaked out a few when doing the 20.5 workout.
-
👩🏼‍💻 within a 48 hour period, i became the student of this movement, watching every video i could get my hands on as i quickly pieced everything together with determination to finally get it to click in time. obviously, i need to work on my form a lot more, and i took detailed notes from @colesager35 ’s youtube tips/tricks to eventually get there. (👉🏻swipe for notes of his key takeaways, where everything is described as “violent,” yet he looks so dang graceful.) previous to this weekend, i had only swung on the rings less than a handful of times, and this was not an easy skill for me. -
#crossfit #intheopen #20point5 #twentypointfive #mastectomy #postmastectomy #postmastectomyfitness #progress #comeback #anythingispossible #gymmotivation

comment 0 star 8 20 minutes ago

20.5 ✅
#crossfitopen2020 pau with my @crossfit_silverback fam, @swymmerpam & @jobutx cheering 🎉 me on to the end.
this open was different for me. i spent 4 of 5 workouts nursing an injury. so i used it as an opportunity to use my 🧠 and finish things when my body allowed. here’s to 2021 being full of prs and fun! 💪🏼 #dontcallitacomeback #wallballshots #rowing #strongereveryday

comment 5 star 8 21 minutes ago

Not a #mondaymotivation, no doubt it’s a motivation for life 💙 the crossfit open is over and i’m sure we did our best 😊 #happymonday #intheopen #crossfit #crossfitgirls #theopenisover #20point5

comment 12 star 76 25 minutes ago

#smellyalater open! ✌️fun wods this time around, definitely a 🎢 of emotion as usual 😆 lots of things to work on for #2020! my only goal was to beat my previous open self, and #fingerscrossed it looks like i will! 🤞 i also secretly creeped on the 35-39 division to see if i would have made the next cut since i'll be there next open! 😳👵 as of now, it looks good!
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my faves were #20point1 and #20point4, but definitely liked being able to try #20point3 for the first time since i was broken in 2018! 🤸‍♀️ what week was your fave? 🤷‍♀️

comment 3 star 66 26 minutes ago

My absolute favourite part of the open is seeing people push themselves outside of their comfort zones. push themselves farther than they thought they could.
helping them accomplish something or progress towards something. that’s the good stuff. that’s what it’s all about.

#fortisopen20 #intheopen #fortisfam #crossfitfortis #crossfitopen #orleans #orleansstrong #crossfitaffiliate

comment 0 star 21 30 minutes ago

With 12 seconds to spare ⏰
the winning strategy: —-3 rds—- (1) 2 rds
3 mu
10 wb (2) 2 rds
2 mu
10 wb (3) 20 cal row

then
10 mu singles

shoutout to @chris.ord15 for getting me through this one.

#intheopen #20point5 #crossfitopen

comment 4 star 72 31 minutes ago

#repost @guimalheiros162
・・・
9:40pm
open is over! -
deus acima de tudo!
mais pra frente posto mais sobre! obrigado a todos!
-
#godisgood #crossfitgames #crossfit #fitness #workout #intheopen #final #crew #roadtomadison

comment 0 star 18 32 minutes ago

Mais um ano, mais um open!!!!
até ano que vem.....
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#crossfitsilverlake #crossfit #cfsl #crossfitbrazil #intheopen #master35-39

comment 0 star 32 33 minutes ago

#20point5 ft. @topherowen and his first ring muscle up #intheopen

comment 3 star 7 37 minutes ago

Muchísimas felicidades a todos los participantes de este #intheopen espero se hayan divertido y esta experiencia se agregue a las demás para seguir luchando por crecer cada día, haya o no un #leaderboard de por medio! 😎👊🏻 muchas gracias por ser un ejemplo para nuestra comunidad! #atletaspornaturaleza #micomunidadmerespalda @ayala.guadalupe @san_granados @angeltrejo7 @tatiola @anabass_girl @soysodre @chags_72 @deividpt @_.toledo._ @toledo_jr3 @meli_es @_paulina.a.z_

comment 0 star 2 38 minutes ago

Fim do open 🤗
fim de 5 semanas desafiadoras em que pude vencer meus próprios desafios, me divertir e analisar cada detalhe que ainda precisa precisa ser melhorado. quero agradecer a todos que acreditam em mim, no meu potencial e colaboram para meu crescimento diário.
meta mais do que cumprida! ✔️ vamos pra cima que o qualifier está logo ali! ✨🤞🏼👀🇧🇷
#crossfit #crossfitgirls #crossfitgames #crossfitteens #crossfitters #open #intheopen #nike #nikewomen

comment 17 star 1,926 41 minutes ago

This open season has officially come to a close. amazing job to all of the athletes that participated whether you were registered or not! everyone pushed their limits, found new areas of improvement, and are all better athletes because of it! time to set new goals and put in the work 💪

photo by @cwolfemedia .
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#twelvelions #tlcf #twelvelionsperformance #community #fayettevillenc #fayettevillecrossfit #fortbraggnc #fortbragg #fortbraggcrossfit #intheopen #open2019 #crossfitopen #crossfitopen2019 #crossfit #20point1 #20point2 #20point3 #20point4 #20point5

comment 0 star 17 42 minutes ago

Congratulations to @seminolewind24 on getting her first ring muscle up on 20.5 in the open! @davecastro #crossfit #crossfithewn #muscleup #pr #hwpo #community #20.5 #intheopen

comment 3 star 12 43 minutes ago

He wears many hats but my encourager is one that i need daily. i haven’t done a rmu in i don’t know when (2 yrs???🤷🏻‍♀️) so @b_holloway81 had to stand by my side. this is my attempt in my warm up, i’m shaking out of sheer fear. not sure how his presence gives me wings but it does. ❤️ and i know i help a lot of you with crossfit gymnastic movements and i spend hours upon hours myself in the mornings doing drills, accessory work and progression/scaling on the regular. let’s just be clear. i work every part of the ring muscle up constantly but i don’t ever actually do rmu 😬. here’s my why: exactly that: why? i’m 35. i’ve had two knee surgeries. a rmu is so complex and involves so many things of the shoulders that i’m good leaving those out. 😆 i make sure every part of my shoulder is strong and all those little intrinsic muscles in there but i just don’t see the point this late in the game. i’m trying to be functional not go to the games. i can teach you how to do them and i’m happy to do them from time to time like in the open. i have been diagnosed with a pec insertion strain so the dip portion is unbelievably painful and i’m pretty sure i may not be able to lift my arm tomm but maybe i will with lots of tlc. 🤷🏻‍♀️🤔😬 #oldladystatus #epsonsalts #intheopen #cfh #gymnastics @7fiveclothing

comment 0 star 15 48 minutes ago

Três vezes já pode pedir música, né? 💁🏾‍♂ #gamesbound #guinogames #deubom #intheopen

comment 2 star 91 49 minutes ago

Peace out 2020 open, it’s been fun! 😜
i love ending the open with something new to work on! #herestothenext #pumpedforregularprogramming #redoqueen #hwpo #intheopen #thankscastro #yowmade #fittestinthehaven

comment 1 star 17 50 minutes ago

📀the final track for our 2020 open mixtape comes from something everyone did plenty of: deadlifts.
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in honor of the force that we were waging war against that day, our song choice for these photos is "gravity" by john mayer.
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"gravity is working against me
and gravity wants to bring me down" .
and ,as the few athletes who made it to the heavier weight of deadlifts can attest: "oh, twice as much ain't twice as good"
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so here are many of our athletes in various stages of their battle against gravity.

this thing we love and keep coming back to: crossfit. ———————————————-
#crossfit#crossfitgoodlife#thatgoodlife#crossfitopen#intheopen#crossfitopen2020#20point3#deadlift#deadlifting#deadlifts#gravity#johnmayer

comment 0 star 15 52 minutes ago

📀the final track for our 2020 open mixtape comes from something everyone did plenty of: deadlifts.
.
in honor of the force that we were waging war against that day, our song choice for these photos is "gravity" by john mayer.
.
"gravity is working against me
and gravity wants to bring me down" .
and ,as the few athletes who made it to the heavier weight of deadlifts can attest: "oh, twice as much ain't twice as good"
.
so here are many of our athletes in various stages of their battle against gravity.

this thing we love and keep coming back to: crossfit. ———————————————-
#crossfit#crossfitgoodlife#thatgoodlife#crossfitopen#intheopen#crossfitopen2020#20point3#deadlift#deadlifting#deadlifts#gravity#johnmayer

comment 0 star 11 54 minutes ago

Proud is an understatement. during this open, i destroyed every personal goal that i set for myself, every d**n week, and i’ve reaffirmed that i am capable of pushing myself even further.
#repost @joe_dot_calm
・・・ #thelimitdoesnotexist #crossfit #proud #crossfitopen #progress #goals #love #fitness #fit #fitfam #g*y #pride #gaycrossfit #fitnessmotivation #outfit #croptop #selflove #motivation #tilnextyear #workout #intheopen #goals #strong @out.fit.usa @crossfitkingsboro

comment 1 star 25 55 minutes ago

:
5주간 즐거웠다.
다만 앞에서 쎄쎄쎄는 하지 말자

#intheopen

comment 0 star 25 58 minutes ago

📀the final track for our 2020 open mixtape comes from something everyone did plenty of: deadlifts.
.
in honor of the force that we were waging war against that day, our song choice for these photos is "gravity" by john mayer.
.
"gravity is working against me
and gravity wants to bring me down" .
and ,as the few athletes who made it to the heavier weight of deadlifts can attest: "oh, twice as much ain't twice as good"
.
so here are many of our athletes in various stages of their battle against gravity.

this thing we love and keep coming back to: crossfit. ———————————————-
#crossfit#crossfitgoodlife#thatgoodlife#crossfitopen#intheopen#crossfitopen2020#20point3#deadlift#deadlifting#deadlifts#gravity#johnmayer

comment 0 star 9 59 minutes ago

Always look to persevere. progress over pride
#repost from @emilyhuebsch
@castro_dave: 20.5
@nuke_and_nus : have you ever done a #ringmuscleup?
me: hey coach @youngtonym , i’m gonna need to come in tomorrow to learn a ring muscle up...
-
🗣shoutout to @crossfitinvictus @thegymnasticscourse @whiteboard_daily @powermonkeyfitness @alecsmith8 @anniethorisdottir @colesager35 (and all the other greats) for all of the tips, diagrams and videos i watched and dreamed about all weekend. thanks for creating and putting the content out there.
and especially thanks to @youngtonym & @nuke_and_nus for the on-the-spot coaching, cheering and patience this weekend, as they watched me fall over and over for 30 minutes until i finally succeeded, and ultimately squeaked out a few when doing the 20.5 workout.
-
👩🏼‍💻 within a 48 hour period, i became the student of this movement, watching every video i could get my hands on as i quickly pieced everything together with determination to finally get it to click in time. obviously, i need to work on my form a lot more, and i took detailed notes from @colesager35 ’s youtube tips/tricks to eventually get there. (👉🏻swipe for notes of his key takeaways, where everything is described as “violent,” yet he looks so dang graceful.) previous to this weekend, i had only swung on the rings less than a handful of times, and this was not an easy skill for me. -
#crossfit #intheopen #20point5 #twentypointfive #mastectomy #postmastectomy #postmastectomyfitness #progress #thebraveonegym #braveone #lionbrave #lionessbrave #lionbravecrossfit #crossfit #comeback #anythingispossible #gymmotivation

comment 5 star 32 1 hour ago

Eita que hoje é o dia desse irmão, nos conhecemos por acaso é lógico que foi no crossfit. .
mas um e aí beleza em um evento se transformou e uma irmandade. obrigado pelo privilégio de poder seu amigo.
.
te amo irmão
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#crossfanatico #soucrossfanatico #somostodosfanaticos #crossfit #crossfanaticos #crossfitter #crossfitlife #crossfitbrasil #ilovecrossfit #semmimimi #meucorpomeutemplo #nopainnogain #noexcuses #crossfitgames #crossfitopen #intheopen #betterthanyesterday #somostodoskvra #fanaticovisita #sejaseumelhor #dream #bigdreams #inspiração #valorize #soumaiseu #fanaticovisita

comment 0 star 18 1 hour ago

That’s a wrap for #crossfitopen. our preteens took on 2️⃣0️⃣.5️⃣ and absolutely crushed it! .
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#crossfitkids #kidscrossfit #crossfitgames2020 #intheopen #bryancollegestation #kidsfitness #crossfitkidsclasses #crossfitkidscoach #socf

comment 0 star 8 1 hour ago

O p e n 🔥
▫️
▫️
@theoprata 🏋️‍♂️
@melkzdeck📷
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#crossfit#intheopen #crossfitlife #gymnastics #crossfitcomunnity#crossfit #crossfitbrazil #saude #trainning#fit #gym# #crossfitgames#healthy#fitaid #powerlifting #weighlifting #lifestyle#fnx #photography#athlete #muscle #strength #workout #fitness#crossfiter#fittestonearth

comment 3 star 65 1 hour ago

9:40pm
open is over! -
deus acima de tudo!
mais pra frente posto mais sobre! obrigado a todos!
-
#godisgood #crossfitgames #crossfit #fitness #workout #intheopen #final #crew #roadtomadison

comment 155 star 5,272 1 hour ago

Comment bien conclure les opens 2020 ! premiers ring muscle up !
thanks coach, ta prog a été efficace ! @trevor.tartaglia
👊
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#intheopen#20point5#cflbp#crossfit#ringmuscleups#roguefitness#fitness

comment 2 star 26 1 hour ago

This was my least favorite workout of the open and my score shows it. 🤷🏻‍♀️ is what it is and no redos! #intheopen #crossfit #cfc #crossfitclearwater #dead #girlswholift #concept2rower #wallballs

comment 0 star 6 1 hour ago

.
muscly ups hit a little different at 240.
.
year 9 #intheopen
the tests aren’t & will not get any easier,
you either adapt and improve or get dumptrucked.
i like it. .
on to the 1️⃣ @dallasturkeytrot 5k
-then-
@downtownwestmonroe @cityofwestmonroe
2️⃣christmas on the river 5k
3️⃣ @cfwm_athletic_club a very merry fitmas
4️⃣another knee surgery.
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lfffffg.
wrapping up a mediocre(ly) fit 2019 🤙🏽👍🏽
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#fitness #gym #westmonroe #monroe #instafit #fit #weightloss #instagoods

comment 3 star 86 1 hour ago

First video is the first day post patellar repair...
march 30th 2018.
fast forward to november 9th 2019... i'm finishing the final workout of the open. placing the highest i've ever placed on the world wide leaderboard.
in between the two videos was alot of hard work. whatever happens in life, make the decision to own it. make the decision to work hard and be patient.
there are a few sanctioned event qualifiers i want to compete in. the goal is to qualify. so the hard work continues. the hard work pays.

comment 10 star 48 1 hour ago

Been walking on 2 legs for less than 90 days and participated in the #crossfitopen workouts and all rx! ain’t breaking any records or anything this year by far. now back to getting 2 more pounds of muscle back on #frankenleg ! thanks for judging my slow moving leg these last 5 weeks @kayde0024 😊#chondraldefect #osteochondraldefect #oatsprocedure #allograft #kneesurgery #microfracture #intheopen #payhim #crossfitnolensville #crossfit #intheopen

comment 4 star 33 1 hour ago

Thank you for stopping by! you’re welcome here anytime.
#repost @thefittestpodcast with @get_repost
・・・
i had to call an audible today to make sure i completed the #crossfitopen and 20.5. thanks to one of the finest coaches in the world @ledfordaaron and @summitcrossfitsouth for letting me come in and squeeze in the last workout of this years open. while today was veterans day i didn’t anticipate my normal gym having altered house. that’s my fault for not checking sooner. i’m so thankful aaron saw my text and welcomed me with open arms.
i’ve know aaron for 6 years and you would be hard pressed to find a better person or friend in this world. the compassion and kindness in him in near unparalleled. while this years open was not my best and i have a lot to work on, it gives me a baseline to work on for the next year. that’s the beauty of crossfit. while i’ve been doing it for almost 8 years you can also do better and learn new skills.
#relentlessforwardprogress #summitcrossfit #coach #fitness #roadwarrior #crossfitgames #intheopen

comment 0 star 23 1 hour ago

20.5 - that’s a wrap ✅🏋🏼‍♀️ thanks @thedavecastro for always keeping it spicy! 🌶🥵 this open not only did i achieve some goals but have seen what my body is capable of💪🏻. until next year 💕🤙🏼•

#twentypointfive #intheopen #rowing #wallballs #muscleups #mu #functionaltraining #constantlyvaried #highintensity #crossfitgames #crossfitpop #crossfitcommunity #crossfit #rogue #reebok #nike #newrochelle #westchesterny

comment 3 star 50 1 hour ago

2020 crossfit games opens in the books 📚 it was a lot of fun 😁 pain 🥴 mess and drama as always 😂😂 with the smartest gang on the planet 🤣🤣🤣 #untilnextyear #crossfitgames #intheopen #20point5 #wesurvived #davecastroisaprick #crossfit

comment 4 star 4 1 hour ago

Proud is an understatement. during this open, i destroyed every personal goal that i set for myself, every d**n week, and i’ve reaffirmed that i am capable of pushing myself even further. #thelimitdoesnotexist #crossfit #proud #crossfitopen #progress #goals #love #fitness #fit #fitfam #g*y #pride #gaycrossfit #fitnessmotivation #outfit #croptop #selflove #motivation #tilnextyear #workout #intheopen #loveyourself #strong @out.fit.usa @crossfitkingsboro

comment 3 star 75 1 hour ago

3rd crossfit open in the books 🥳 blessed to have such amazing coaches, gym community & girl tribe for coaching and support. big thank you to @courtneybowlden for all the 📸🙌
#intheopen #crossfitopen #crossfit #i1uvit #lynden #girlswhocrossfit #tribe #progress

comment 3 star 42 1 hour ago

20.5 f****d me up a bit #bignastics #intheopen #nipslip #231

comment 7 star 146 1 hour ago

@castro_dave: 20.5
@nuke_and_nus : have you ever done a #ringmuscleup?
me: hey coach @youngtonym , i’m gonna need to come in tomorrow to learn a ring muscle up...
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🗣shoutout to @crossfitinvictus @thegymnasticscourse @whiteboard_daily @powermonkeyfitness @alecsmith8 @anniethorisdottir @colesager35 (and all the other greats) for all of the tips, diagrams and videos i watched and dreamed about all weekend. thanks for creating and putting the content out there.
and especially thanks to @youngtonym & @nuke_and_nus for the on-the-spot coaching, cheering and patience this weekend, as they watched me fall over and over for 30 minutes until i finally succeeded, and ultimately squeaked out a few when doing the 20.5 workout.
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👩🏼‍💻 within a 48 hour period, i became the student of this movement, watching every video i could get my hands on as i quickly pieced everything together with determination to finally get it to click in time. obviously, i need to work on my form a lot more, and i took detailed notes from @colesager35 ’s youtube tips/tricks to eventually get there. (👉🏻swipe for notes of his key takeaways, where everything is described as “violent,” yet he looks so dang graceful.) previous to this weekend, i had only swung on the rings less than a handful of times, and this was not an easy skill for me. -
#crossfit #intheopen #20point5 #twentypointfive #mastectomy #postmastectomy #postmastectomyfitness #progress #comeback #anythingispossible #gymmotivation

comment 23 star 60 1 hour ago

20.5✅and just like that... the 2020 crossfit games open is over! so excited to start training for the #agoq in march. lots of new goals set for the next few months💪🏼 ___________________________________________
#crossfitgamesopen #open2020 #intheopen #dowork #hwpo #crossfitteens #comptrainteens #20point5 #crossfit #crossfitter #hardwork #comptrainathletes #earned #goals #crossfitgirls #athlete #trainhard #crossfitgamesagoq
@crossfittraining
@comptrain.co

comment 3 star 182 1 hour ago

Last one. best one.
20.5 ✅ #intheopen #open2020

comment 4 star 285 1 hour ago
comment 14 star 2,954 1 hour ago

Déjà la fin des opens 2020! merci à tous ceux qui ont participé aux soirées friday night lights durant les 5 dernières semaines!⠀

un gros merci à coach @dtcarbo pour avoir organisé cet super événement tout au long des semaines!⠀

merci aussi à @detectophoto pour les belles photos, @jpgrimard_therapeute pour ses services d’orthothérapeute, dj @youngkylefree pour l’ambiance chaque soir et @beamfitness pour ses conseils de nutrition!⠀

merci particulièrement à vous nos membres pour votre participation, votre enthousiasme et votre persévérance dans tous les workout! vous êtes les meilleurs ! ⠀

nous revenons maintenant à notre programmation régulière! 💪🏻⠀

#lusinesherbrooke #crossfit #community #sherbrooke

comment 1 star 47 1 hour ago

20.5 redo did not result in a better score, but i did get a cool video and pic thanks to @tracie_mclean so i guess it wasn’t a total loss 🙃

#fiercecrossfit #befierce #crossfit #intheopen #muscleup #fleoshorts

comment 4 star 24 1 hour ago

¿quién más escuchó un “todo suma” en medio de su #20point5? ☠️ felicidades a todos los que se le midieron a este wodcito, los que lo terminaron, los que sacaron su primer rmu, los que escalaron, los que los cambiaron por bmu para hacerlo, felicidades a todos menos a los que no rompieron paralelo en esos wall balls. 👀 sí, señores, todos se dan cuenta. 😜
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#norep #wallball #fitness #fit #intheopen #crossfit #crossfitcolombia

comment 2 star 36 1 hour ago

20.5 and crossfit open season is over. so glad that i can rest now. its an enjoyable time yet stressful at the same time. i love it! congrats to everyone that took part in this. we did it guys! 5 long weeks. keep your head up. move forward. focus! until we meet again next year open. ✌️ #crossfit #crossfitpahlawan #20point5 #ringmuscleup #imdone #reebokcrossfit #rurogue #intheopen #iamwhatiam #youfeelme #peace

comment 6 star 40 1 hour ago

Open season had me like🥵

almost forgot about these from saturday 🚴🏼‍♀️

20.5 before, during, and after🙈

comment 1 star 7 1 hour ago

#crossfitopen #open #wod #20point5 #recap .
the final #workout of the #crossfit #open2020 consisted of #wallballs , #rowing , and #ring #muscleup . there was a two-part twist, however: you could partition the #reps any way you wanted, but the #tiebreaker was your time after completing all the wallball shots and the #row . this, in my humble opinion, did not favor the short athlete. #shortpeopleproblems .
in fact, 120 wallballs really had me freaked out. that movement is so hard for me that the question became when (not if) i’d have to resort to single reps. and then, more importantly, could i finish before the 20-min time-cap?
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on saturday, i decided to go for the muscle-ups from the start simply because i wanted the opportunity to try. and i’m proud to say i strung together 4 unbroken, something i’d never done before. the downside is that my fear was realized, and i missed the cut-off by 9 calories on the rower for a final score of 195. i honestly was happy with my performance...
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however, i could not tamp down my competitive spirit, and woke up that night thinking about the #leaderboard . long story, short, i ended up re-doing the workout this morning, saving the muscle-ups for the end, and also changing my rep scheme so that i had fewer transitions. gladly, i was able to finish with enough time to squeeze in 2 muscle-ups (with 2 no reps) for a final score of 202!
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anyhow, sorry for the epically long post. i’ll post a full #cfopen summary on friday, and then resume my regular posts thereafter. thanks for tuning in!
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#fitness #intheopen #sporkworkout #2020cypheropen @crossfitcypher

comment 2 star 10 1 hour ago

The five week crossfit season ends officially at 5 pm pst today! hoping this last deep reach 🙏 into the pain cave on 20.5 will be enough to keep me in the top 200 worldwide in my age group. – this triplet definitely was a great finisher! love these girls as well as my judges candie and melissa (not shown) could not have done it without your support & encouragement! oh and the photo was taken well after i dragged myself off the floor.#intheopen #crossfitlife #intheopen2020 #crossfitmasters #crossfitmastersathlete #fitness #health #longevity #justdoit #determination #endurance #c2b #wallballs #rowing #concept2rower #recoveryispossible #sweat #sweaty #girlpower

comment 8 star 51 1 hour ago

#어제의운동 #intheopen #openup #20point5
이번 오픈도
즐겁게 마무리
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5주간 함께 했던 모든 분들께
감사합니다
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끝나면 항상 아쉽다
안녕 open 20 보내줄게 🙋

#reebok #rf1 #assaultwod #assault #fitness #assaultfitness #assaultbike #bike #crossfit #jackpot #크로스핏잭팟 #구로크로스핏 #구로 #크로스핏 #운동 #다이어트 #운스타그램 #멘탈

comment 4 star 29 1 hour ago

I know i’ll never be the next tia, but i sure as hell have the same heart and desire as her. year on year so many improvements by me. i know i need to work on my gymnastics skills for next time, it’s my biggest weakness and let’s me down. but i’ll get there. +
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+

#wearecrossfitromsey #crossfitromsey #strongestgayinthegym #onlygayinthegym #fittestgayinthegym #girlswholift #girlsgonestrong #fitness #motivation #doyouevenleviosa #hstlmade #partoftheteam #wedontquit #crossfit #crossfituk #crossfitgirls #gaynz #crossfitgirls #henchbutpretty #intheopen #crossfitgames #intheopen2020

comment 0 star 0 1 hour ago

When @rufffzilla wants a new chain necklace you try to rip the chain off for him. full send to finish off these 5 weeks. was able to improve each redo and didn’t look at any leaderboard once 👀. now it’s time to get fit for the sanctionals season.
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@comptrain.co @nobullproject
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#crossfit #crossfitgames #games2020 #openals #comptrain #builtbybergeron #madebymj #dramatic #fullsend #intheopen #paincave #rowing #muscleups

comment 8 star 93 1 hour ago

Did i get my first ring muscle up during 20.5?! swipe===>



you know, i may not have gotten my first ring muscle up, but i’m still stoked to have kicked a*s #intheopen . i still got all kinds of prs and the scores to prove the progress i’ve made in the last 2 years. plus, now i know all my weaknesses so i can start kicking their a***s 💪🏼 and obviously a huge thank you to @mattmightymouserattay @mary_flex #showpat @gabriel_smite and everyone else at @3kings_athletics for such a fun open. also why are my feet like that?? 😂 #crossfit #outintheopen #open2020 #crossfitopen

comment 11 star 36 1 hour ago
comment 0 star 87 1 weeks ago