Instagram Public Photos with #inthenow

Mindfulness is the act of being intensely aware of what you're sensing and feeling at every moment—without interpretation or judgment.

spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts can be draining. it can also make you more likely to experience stress, anxiety and symptoms of depression. practicing mindfulness exercises, on the other hand, can help you direct your attention away from this kind of thinking and engage with the world around you. this is how you live in the moment. .

#mindfulness #mindfulnessmeditation #mindfulnessmovement #mindful #mindfullife #mindfulthinking #awareness #mentalhealthawareness #selfawareness #anxietyawareness #spiritualawareness #generalawareness #inthemoment #moment #goodmoment #inthenow #namaste #namaslay #namastè

comment 49 star 3,113 3 weeks ago

5 simple instructions as to how to live mindfully.
does anyone else have any of their own tips they'd like to share regarding mindfulness?

#mindfulness #mindfulnesspractice #mindfulnesstraining #mindfulnessmatters #mindful #mindfulliving #mindfullife #mindfulpractice #livemindfully #bepresent #bepresentinthemoment #presentmoment #inthenow #braintraining #focused #focus #focusonyourself

comment 58 star 2,769 4 weeks ago

Win

an imaginative, thought-provoking gift book to awaken your senses and attune them to the things that matter in your life.

welcome to the era of white noise. our lives are in constant tether to phones, to email, and to social media. in this age of distraction, the ability to experience and be present is often lost: to think and to see and to listen.

enter rob walker's the art of noticing. this gorgeously illustrated volume will spark your creativity--and most importantly, help you see the world anew. through a series of simple and playful exercises--131 of them--walker maps ways for you to become a clearer thinker, a better listener, a more creative workplace colleague and finally, to rediscover your sense of passion and to notice what really matters to you.
.

for your chance to win this book

1. follow us @meditation_and_mindfulness
2. like this photo
3. tag a friend

competition will end at midnight on sunday (gmt) and the winner will be contacted in the following days.

only 1 entry per person and multiple tags will not be counted.

#giveaways #freegiveaway #instagiveaway #bookgiveaway #mindfulness #mindfulnessquotes #mindfulnessliving #noticing #notice #inthemoment #inthenow #mindful #mindfullife #mindfullymade #mindfully #meditation #mindfulnessmeditation

comment 454 star 1,047 last month

Oh, how constantly we may be running away from ourselves- ourselves now, in the moment. running away from our grief, sadness, pain, disappointment, even running away from our joy, love, courage, abundance, creativity. we may not be willing to feel the fullness of our human experience because honestly, that's scary af. it's terrifying to accept the range and power of our emotions, complexity and obscurity. it's terrifying to feel the depth of our being, of our vulnerability, of both our smallness in the universe and our expansive potential for impact simultaneously.
it's scary to meet ourselves in our vastness and it's necessary, perhaps for a fulfilling life. it's scary and we can do scary things. we can take it moment by moment; we don't have to do all the scary things right away, we don't have to face all the big emotions right now, or meet the multifacetedness of our entire lives all at once.
we can start with.just.this.moment. we can meet ourselves exactly where we are just right now; in whatever feelings, revelation, challenge, or part of our journey that this moment has in store for us. we can sit with ourselves here, for now. and perhaps we can even choose to trust that this is exactly where we need to be, right now and for now.
we won't always be this way and it won't always be this way; though in this moment...
may we meet ourselves, allow ourselves, and trust ourselves.🙌🏽❤️
what part(s) of you are you meeting in this moment?👁
#practicesfromparadise #reminderstoself #allowance #acceptance #presence

comment 63 star 4,545 last month

There might not be, you never know 🙏

comment 3 star 460 last month

It’s ok if you don’t see the beauty of this life - but my friend, i must tell you that it is there. you may have to look hard for it, but i assure you, beauty and love abound everywhere 🙏🙏 happy holidays!

comment 3 star 481 last month

"nobody realizes that some people expend tremendous energy merely to be normal." – albert camus ⠀
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do you agree? have you had a similar experience? please, write in comments below. 🤓 🤗 ⠀
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#betterqualityoflife⠀
#bekindtoyourself
#choosejoy
#choosehappiness⠀
#cptsdrecovery
#difficultmothers
#healthyboundaries
#healingtrauma
#growthmindset🌱 ⠀
#lovethyself
#lifelessons
#inthenow⠀
#motherwound
#narcissisticmother
#narcissisticparent⠀
#positivelypositive
#perosnalgrowth⠀
#selfcompassion⠀
#safety⠀
#selfawareness
#selfacceptance⠀
#selfconfidence⠀
#toxicmother
#traumarecovery
#traumainformed
#todaysmantra
#tinybuddha
#toxicrleationships
#instasunday⠀
#wellbeingblogger

comment 5 star 128 2 weeks ago

💃london you took my breath away
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after a hectic couple of weeks of work and travel, being able to take a day to explore by yourself is one of the best things you can do for your soul to rebalance.
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take the time for yourself whenever you get the chance. it's not selfish, it's smart. you can only give so much if you're running on empty.
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#thewritedose #exploringlondon #bosslady #timeforyourself #awakening #consciouslyaware #inthenow #consciouslyliving #spiritualawakening #naturalbeauty #timetoreset #timetorebalance #spiritualjunkie

comment 12 star 228 3 weeks ago

She wasn't going to let anything get in the way of her studies. not even a lack of electricity. the viral image of her studying by atm light simultaneously inspired hope and highlighted infrastructural problems in her native nigeria. after her identity was finally revealed, dele spoke about her dream of becoming a nurse and was met with overwhelming support. @dlightnigeria even provided enough solar powered lamps to help her entire class study!
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follow - @inthenow 👀🎥 ❤️
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credit: @marmatbada (twitter)
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#inthenow #deledetermination #nigeria #africa #school #study #studies #studying #homework #heartbreaking #feelsgood #inspiration #inspirational #inspire

comment 1 star 315 34 minutes ago

comment 1 star 21 38 minutes ago

'at 19 brendon was in a horrific car accident and it taught him that at the end of life, we all ask: did i really live my life? did i love? did i matter? you must know the questions you ask at the end of your life to evaluate whether or not you lived to your full-potential.
#live #laugh #love #inthenow #grateful #connection #blessed #erkharttolle

comment 0 star 1 41 minutes ago

Pause. and be in nothingness.

comment 3 star 27 1 hour ago

✨expanding everyday✨
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i always feel so d**n good after yoga. it doesn’t matter how much or how little is done the effect is always the same. when you open the body you open the mind. make space to reside within yourself. 💟
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#yoga #timelaspe #expandingconsciousness #expandyourmind #makespaceforlove #inthenow #lightwithin #weareone #lovemyself

comment 2 star 8 1 hour ago

If you want to find me... i shall be found in the woods dancing all around 🎶singing to the birds the bee's and the trees 🌳🐝🐦
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#woods #wanderinginthewoods #dancinginthewoods #naturegirl #hippiegirl #hippielife #happyhippie #dreadslove #mydreadslife #dreadhead #wonderlocks #dreadtribe #hippytreetribe #inthenow #highervibrations #vibratehigher #peacelovehappiness #psygirl #psyfamily #trippyhippy #weirdos

comment 0 star 9 1 hour ago

Just a gentle reminder to be kind to others and to yourselves. kindness doesn’t cost anything. and it can bring utter joy to others. a simple act of kindness can make all the difference and you can have a real positive effect on those around you. here are a few ideas to make a difference today:⁠

🐝make someone a cup of tea. ⁠
🐝give someone a compliment.⁠
🐝check in on a neighbour.⁠
🐝make a member of your family's bed!⁠
🐝pop over to a friend with a cake.⁠
🐝drop a text to someone who you know may be a little under the weather.⁠
🐝let someone go in front of you at the check-out. ⁠
🐝be a good listener,⁠
🐝tell someone you appreciate how much they mean to you.⁠
🐝make time for you. ⁠

have you been kind to yourself or others today?⁠






#bekind #bekindalways #bekindtoothers #bekindtoday #randomactofkindness #kindnessisfree #bethegood⁠
#mindfulnesspractice #mindfulmoments #heartcentered #bepresentinthemoment #inthenow #lifeonpurpose #mindmatters #taketimeout #healthymindset #headspace #timeforyou #timeforme #balancedlife #eatforhealth #healthygoals #happyhealth #beekind #beefriendly #beegood⁠

comment 0 star 18 3 hours ago

Getting pulled over was the only thing that saved this woman money. when a phone scammer demanded a $200 gift card, she sped to walgreens to comply. but deputy john garrison sniffed out the classic scam right away and ripped the fake "amazon rep" a new one. these scams may seem obvious, but unsuspecting seniors are often targeted and victimized. .
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follow - @inthenow 👀🎥 ❤️
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credit: highlands county sheriff's office
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#inthenow #avonpark #avonparkflorida #avonparkfl #highlandscounty #florida #fl #highlandscountyfl highlandscountysheriff #cops #police  #notallheroeswearcapes #awesomeperson #awesomepeople #helpinghands #doinggood #moreofthis #keepingpeoplesafe #doyourjob #boysinblue #savedtheday #savetheday #scam #scammers

comment 2 star 290 3 hours ago

I am surrendering to what is, letting go of what was, and intending for what will be. my time is now! 💫🙏🏾

comment 2 star 33 3 hours ago

💴 📌 if this is all you have in mind, our souls shall not vibe .
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@wordsponge #wordsponge

comment 1 star 3 3 hours ago

Soppy wee gratitude post.. (sorry 🙄) 2008/09 when the construction industry collapsed i was in a very dark place mentally. hopeless... i've learned a lot about myself in those years.
i seek out the things in life that bring me joy. family, friends, the hoops ☘️💚, and in 2020 i'm in a job that is an absolute pleasure to be in. from dreading what was around the corner back then, to looking forward to what's ahead now.
but more importantly enjoying the now, stopping my mind racing and just taking in the good times as they present themselves.
there will be challenges ahead, but i'm in a state of mind where i know i have the tools to get to the other side. if you're having a bad day, just remember, it's only a day. better days are ahead... #grateful #blessed🙏 #present #inthenow #content

comment 21 star 27 4 hours ago

💚 you can only hold one vibration in your awareness at a time. when you’re vibrating at a frequency of fear, the path forward will look scary and uncertain.

when you get present, you naturally move to a higher vibration. as your vibration increases, you will align with your inner being at the frequency of love. from this perspective, fear cannot exist. your light will illuminate all darkness. ⠀
👉follow me 💚@soulintegrationcoach and👉@cosmiclightbody11
#createyourreality #inthenow #enlightenedconsciousness #abrahamhicks #meditation #spiritualascension #mindfulness #eckharttolle #ascension #soulgrowth #enlightenment #spiritualawakening #awakenedsoul #kundalini #shadowwork #spiritualenlightenment #spiritualgrowth #higherself #higherconsciousness #synchronicity #kundaliniawakening #spiritualjourney #awakening #consciousness #soulintegrationcoach #presentmoment

comment 7 star 34 4 hours ago

It is only in the present moment where your point of power is.
the power to change, to love, to reflect, to care, to belong.
every action is birthed in the now.

#inthenow #justfortoday #mindfulness #mindfulliving #beingpresent #pointofpower

comment 0 star 2 6 hours ago

He was the only one small enough to fit down the narrow pipe. cristian's mission was a perfect storm of most people's worst fears: hanging upside down in a tight, dark space, with your fate in someone else's hands. this 14-year-old had the courage to do what most adults could never imagine. .
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follow - @inthenow 👀🎥 ❤️
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credit: isu dolj
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#inthenow #dolj #romania #awesomeperson #awesomepeople #helpinghands #doinggood #moreofthis #keepingpeoplesafe #notallheroeswearcapes #rescue #emergency

comment 27 star 1,055 6 hours ago

You are a beautiful work in progress. do you ever find yourself focusing on all your imperfections with the belief that you’re somehow less worthy or whole? i find myself there too sometimes. and when i do i gently remind myself of another truth that feels better, realigns me with my heart, and gives me the gusto to keep going. all we have is today and all we really have control or influence over is who we are being. let yourself be in a way that feels good. give up being your own harsh critic, give up searching for your limiting beliefs and trust you’ll be ready to grow when you are, and give up holding yourself to unreachable standards. i think you’re the s**t and you inspire me daily.

comment 2 star 22 6 hours ago

Today is the day to live 🌻

it's actually the only day to live 📆

today is all we will ever have 👈

it's the only day to dream
it's the only day to be
it's the only day to act
it's the only day to love
it's the only day that matters

what happened yesterday? last week? month? year? decade?

does not matter 🙅‍♀️ sure it had an effect, but why not use today to take an actionable step towards healing? 🤔

what about tomorrow? next week? month? year? decade?

does not matter 🙅‍♀️ sure you need to have goals and plans, but why not use today to take an actionable step towards them? 🤔

you see today is the only thing that is guaranteed 💯
today is the only thing that is real 👀
today is the only thing we can utilize 🛠️ the moment we start to move forwards ➡️ or backwards ⬅️ is the moment we head towards dis-ease 😫
is the moment we start to lose ourselves🥴
is the moment we cannot get back🤕

living today is living with freedom 🕊️
it is living with joy 😄
it is living with gratitude 🙏

living anywhere else simply isn't living 🤷‍♀️ #liveinthenow #livetoday #livefortoday #stealingfromyourself #loveyourself #namaste #freedom #livefree #livefreeordie #now #inthenow #freedompreneur #mompreneur #entrepreneur #expressyourself #onelife #livewell

comment 0 star 1 8 hours ago

One of the best ways to relive your travel memories isn’t using an iphone. it’s in your writing.
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next #wellnesstravel trip, try journaling along your adventure. you can uncover deeper reflections and lessons while still living in the moment.
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location: @bawahreserve
model: @livefreewarrior .
#wellnesstravel #wellnessjourney #wellbeing #traveldiaries #travelreflections #inthemokent #inthenow #beherenow #travelbetter #conscioustravel #mindfultravel

comment 6 star 15 8 hours ago

Reached 500 followers last night! huge thanks to each and every one of you. numbers aren’t everything and this may seem like an insignificant milestone. but it’s important to celebrate even the smallest of victories. 😘

prior to starting my business, i think i only spent about an hour in total on instagram. i had no idea how to use it or what to post. to be honest, it felt obligatory to utilize it for my business and that was my sole reason for creating this profile. but, i quickly learned to love it. like, truly love it. 🤍

this community is inspiring, uplifting and supportive. i’ve met some beautiful souls and have been greeted with genuine kindness. to those of you who have been there since day one, and those who just started following me, thank you. your support in big ways and small means the world! ❤️

comment 9 star 61 8 hours ago

Whyyyyy??????
every meat eater is a murderer!!!!! 😭😭😭😭💔💔💔💔 #repost @heart_of_a_silverback (@get_repost )
・・・
efficiency in an abattoir is such a benign and deceptive term. look what speed and mechanisation mean to an animal. ptsd, alcohol and drug consumption are not the result of any ethical, organic process or 'cycle of life' and you can see why so many workers suffer from all three. time to stop. ☘️#repost @belinda_vegan @download.ins
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industrialized killing
_
hell on earth: the slaughterhouse experience of just these two animals, but every year over a hundred and fifty billion land animals are forced to die.
_
imagine being trapped with no way to escape—and what happens next is your worst nightmare. animals are repeatedly shot with stun guns, throats cut, kicked, dragged, cut open, and left bleeding—all while still able to feel pain.
_
it's hard to believe we've invented 'houses of slaughter' where innocent animals are killed, and yet these horrible places are everywhere. it is estimated that we slaughter billions of innocent animals every single week, all for the sake of eating meat.
_
this powerful video focuses innocent, sentient individuals who were forced to enter the most terrifying place on earth, a slaughterhouse. their story needs to be told because similar stories happen to billions of other animals and because each and every one of us has the power to stop participating in this atrocity.
_
it's very easy to justify the worst atrocities when we are not victims. however, one must always look at a situation from the victim's point of view. if we don't start to feel empathy for victims of violence and terror, a kinder world will never be achieved. we must respect other sentient life. their lives belong to them.
#belinda_vegan
embrace veganism 🌱
www.befairbevegan.com ↪️watch earthlings (direct link in the bio of @belinda_vegan
📽️ @michelmenvegan_ @mofriswombrineso @anetek_30001 @karinak4329 @therealjeffmann @truetomyroots @goddsandmonsters
_
#animalsofig #animalsofinstagram #animalvideos #cuteanimals #animallovers #animali #dontlookaway#sadedits⚫️ #sadedits #inthenow #bacon #homecooked #cleaneating #keto #carnivorediet #viral #mustsee

comment 6 star 11 8 hours ago

Deze week in het kompas 🗞
de aankondiging van onze 5-weekse mindfulness&meditatie-cursus (5 bijeenkomsten).
🧠💙🧠💙🧠 en wat staan we gezellig tussen als onze body&mind-collega's uit de regio! 🙏
alle info vind je op www.studiovanhout.nl/agend

#mindfulness #mindfulnesspractice #mindfulnesstraining #mindfulnessmatters #mindful #mindfulliving #mindfullife #mindfulpractice #livemindfully #bepresent #bepresentinthemoment #presentmoment #inthenow #braintraining #focused #focus #focusonyourself #landsmeer

comment 3 star 18 9 hours ago

One of the hardest hurdles we all face is to not let the negative things of the past run into our future.
we tend to hold on to the past negative experiences as if they were our forever story, allowing them to cripple us from truly living.

after my oldest son jayden passed away in a car accident at 6 months, i was plagued with fear that the shoe would drop at any moment, and everything i had rebuilt would fall to pieces. hell, even now that feeling of something terrible might pop, it's annoying little head creeps into my thoughts.

the reality is when something like this happens to you and is totally out of your control, and you get smacked with the fact that life isn't all roses and puppy kisses. i had to learn to work past those thoughts by bringing myself back to the present and now.

i learned to process these fears by realizing that the joy that god had intended me to have is there waiting. that i needed to push past the what-ifs and lean into the joy of the present moment by acknowledging the past but bringing myself back to the now (not the future) but the now by telling myself:

ya life can be hard, but.... what has happened in the past has happened already, and i can't change that?
what will happen in the future i have no control over and is out of my hands too.
but right now at this moment, i am healthy
right now at this moment, i am loved
right now at this moment, my children are safe
and right now, at this moment, i am going to open up my arms and embrace the joy i feel because i deserve to have it!

we can't ignore the dark chapters in our life story, but we can turn the page to the next chapter and help write the tone of the chapters to follow.

stop your past pain from stealing your future joy by living in the present moment. and remind yourselves that you deserve it! because we all do!

#bethecolor #joy #past #pain #inthenow #youdeserveit #mindset #dontliveinthepast #growfromit

comment 1 star 9 9 hours ago

Last week i posted this picture in my stories and i got the sweetest message from my friend @thebabyniche it was a video message in which her daughter wanted to tell me that i’m pretty! i cried. i freaking crieddddd. it was insanely sweet. .
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but here’s the thing... i rarely think i look pretty. i’ve struggled for years with accepting my physical body. i fight against the effects of my autoimmune disease every day and it takes a toll on how i perceive myself. i’ve told myself the most horrendous lies. and i know i’m not alone. .
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you friend, have told yourself something similar a time or two. that you’re too big or small. you’re too loud or quiet. you’re disease or struggles keep you from the peace and happiness you so desire. let me be the one this morning to remind you that these are all lies. you are worthy of love no matter size, volume, etc. you are worthy of compliments like “you’re pretty”. so hear me friend when i say this....you’re so freaking pretty too!✨

comment 11 star 72 9 hours ago

comment 1 star 7 9 hours ago

The beauties of "the now" are taken for granted cuz most of us are too busy stuck in the past or worrying about and entangled in a future god only knows about .the future is not even guaranteed ...how about enjoying the air brushing against your face, see how beautiful the sun is 🏜..feel the rain on your face ....smile..laugh.. life is short ey

so go and eat your food now and enjoy it. drink your wine and be happy. it is all right with god if you do these things. wear nice clothes and make yourself look good. enjoy life with the wife you love. enjoy every day of your short life. god has given you this short life on earth—and it is all you have. so enjoy the work you have to do in this life.
ecclesiastes 9:7‭-‬9 erv

#inthenow #blissfulmoments🌉🌠
#kingskidmoves

comment 0 star 2 11 hours ago

Efficiency in an abattoir is such a benign and deceptive term. look what speed and mechanisation mean to an animal. ptsd, alcohol and drug consumption are not the result of any ethical, organic process or 'cycle of life' and you can see why so many workers suffer from all three. time to stop. ☘️#repost @belinda_vegan @download.ins
---
industrialized killing
_
hell on earth: the slaughterhouse experience of just these two animals, but every year over a hundred and fifty billion land animals are forced to die.
_
imagine being trapped with no way to escape—and what happens next is your worst nightmare. animals are repeatedly shot with stun guns, throats cut, kicked, dragged, cut open, and left bleeding—all while still able to feel pain.
_
it's hard to believe we've invented 'houses of slaughter' where innocent animals are killed, and yet these horrible places are everywhere. it is estimated that we slaughter billions of innocent animals every single week, all for the sake of eating meat.
_
this powerful video focuses innocent, sentient individuals who were forced to enter the most terrifying place on earth, a slaughterhouse. their story needs to be told because similar stories happen to billions of other animals and because each and every one of us has the power to stop participating in this atrocity.
_
it's very easy to justify the worst atrocities when we are not victims. however, one must always look at a situation from the victim's point of view. if we don't start to feel empathy for victims of violence and terror, a kinder world will never be achieved. we must respect other sentient life. their lives belong to them.
#belinda_vegan
embrace veganism 🌱
www.befairbevegan.com ↪️watch earthlings (direct link in the bio of @belinda_vegan
📽️ @michelmenvegan_ @mofriswombrineso @anetek_30001 @karinak4329 @therealjeffmann @truetomyroots @goddsandmonsters
_
#animalsofig #animalsofinstagram #animalvideos #cuteanimals #animallovers #animali #dontlookaway#sadedits⚫️ #sadedits #inthenow #bacon #homecooked #cleaneating #keto #carnivorediet #viral #mustsee #vegan #veganactivism #februdairy #veganactivist #animalrights #karma #rethink #discrimination #vegan #vegansofinsta

comment 17 star 33 11 hours ago

Yang paling berharga dan hakiki dalam kehidupan adalah dapat mencintai, dapat iba hati, dapat merasai kedukaan.
#sunset #inthesun #herecomesthesun #life #february #journey #inthemoment #thedaily #inthenow #man #wu_indonesia #lontarextension

comment 1 star 25 13 hours ago

Fordíts hátat a benned lévő falaknak. felejtsd el őket kicsit, láss át a fájdalmon, amit takarnak. légy nyitott, kedves és sérthetetlen. így csodákra leszel képes.

#mindset #anxietyrelief #depression #anger #selflove #selfcare #kindness #pureness #peaceofmind #mindful #inthenow
#yogamommy #yogamoms #poweryoga #yogapower #yogalife #yogalove #acroyoga #fitmomma #nutritionist #mommyhood #parenthood_moments #parenthood_unveiled #táplàlkozás #egészség #dietetikus #motherhoodsimplified #anyavagyok #anyaság #edzés

comment 1 star 18 13 hours ago
comment 2 star 39 13 hours ago

I deserve the best
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what is the best for you?
i invite you to write down exactely the things that you wish for. unfiltered.
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then replace „i wish...“ with „i deserve“.
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after that: go and get what you deserve without any excuses 💪🏽
make sure it doesn‘t severely harm other though. like if animals have to die cause you want to eat a steak instead of a vegan burger, give a thought that they also deserve the best and that we might not understand their language.
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so get what you deserve and leave animals alone!
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quote by @junfuchs
art by @natures.flow
#deserve #wish #dream #dreamlife #allyouwant #getit #livedreams #liveyourlife #moment #now #inthenow #be #beyou #allow #allowall #allowlove #allowtouch #allowyourself

comment 0 star 14 16 hours ago

Serenity always, even more after being kissed by the rain. 🤗💗🌧
#hereandnow #inthenow #livinginthenow

comment 0 star 30 17 hours ago

Share your wisdom. what is one thing you are doing for yourself right now?

comment 1 star 5 17 hours ago

87...die freude an den eigenen tagträumen.⁠

88...das wehmütige vermissen der schmetterlinge im bauch.⁠

91...die genugtuung, wenn man dich für jünger hält.⁠

92...die genugtuung, für älter gehalten zu werden.⁠

93...die wut, wenn kein schwein auf deinen gepfefferten beschwerdebrief reagiert.⁠

94...der weltschmerz mit acht.⁠

95...die gelassenheit, wenn du niemandem mehr etwas beweisen musst.⁠

98...die feigheit, ihm die wahrheit ins gesicht zu sagen.⁠

99...der stolz, wenn du sie zum lachen gebracht hast. ⁠

100...das glück der ersten berührung.⁠

- auszug aus "1000 gefühle, für die es keinen namen gibt" von mario giordano⁠


#1000gefühle⁠
#gefühlefühlen⁠
#emotionenfühlen⁠
#emotionen⁠
#gefühle⁠
#spüren⁣⁠
#fühlen⁣⁠
#feelingemotions⁣⁠
#lebendigkeit⁣⁠
#lebensfreude⁣⁠
#lebensenergie⁠
#comealive⁣⁠
#neugier⁠
#neugierig⁠
#emotioncoaching
#emotionalhealing
#emotionalhealth
#emotionalfreedom
#emotionalefreiheit
#emotionaltransformation⁠
#zürichcoach⁠
#coachingzürich⁠
#lifecoachingzurich⁠
#conscious
#expandingconsciousness
#bewusstsein
#bewusstseinserweiterung
#bodywisdom⁠
#lebenimjetzt⁠
#inthenow

comment 0 star 23 17 hours ago

Being mindful about the emotion can help us to stand back from the emotion, understand it, accept it, not to fear it, or struggle against it. being mindful about our emotions helps us fully feel the emotion, understand it completely without any judgements or thoughts.
try this once and see how it helps you, whenevre you feel an emotion - positive or negative.

notice the feeling, what does it feel like? what word best describes what you are feeling?
accept the emotion, it's okay for you to feel so. it's a normal body reaction to the feeling. become a visitor to the emotion for a moment and let it pass, without any resistance, without struggling it, fighting it.
remember - right now you are a visitor, who does nor react or respond. just a witness.
if you feel any emotion again, notice it, get your attention back to breathing and the physical sensations of emotions.
#mindfulness#mindfulnessmeditation#mindfulnessmovement #mindful #mindfullife#mindfulthinking #awareness #mentalhealthawareness #selfawareness #anxietyawareness #spiritualawareness #generalawareness #inthemoment#moment #goodmoment #inthenow #healthychoices #choice #yourchoice #happiness #stress #stressrelief #stressmanagement

comment 0 star 13 19 hours ago

Hover in this space
float in, float out
there is no rush dear
feel the sensations move through you
no reaction
sacred
joyful
grateful
in this moment
pause.
potent
soak it in
soak in it.

#pleasure #pause #inthenow #sacred #joyful #grateful #potent #hover #float #free #sensations #allthesenses #feeling #beauty #innerpeace #innerwisdom #listentoyourheart #itscalling #anythingcanhappen #opentoreceive #whatelseispossible #energeticshift #vibratehigher #frequencyiseverything #reikihealingcanhelp #reikihelps #energyhealer #reikimaster

comment 0 star 11 21 hours ago

The best moments in our lives are not the passive, receptive, relaxing times....the best moments usually occur if a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile ~ mihaly csikszentmihalyi 💗



#mastering #consciousness #immersiveness #trueself #soul #leadbytheheart #mindfollows #rightflow #expanding #wisdom #love #journey #higherconsciousness #surrender #discpiline #inthenow #presence #beyou #joy #awareness #alignment #chakras #innerworld #5d #outerworld #3d #energy #healer #akasha #reiki

comment 0 star 19 21 hours ago

I’m learning.
learning that i, my actual being, will not be understood by everyone.
learning that some will not get why i do the things i do, or say or feel.
learning that all of the above? is okay.
i’ve been seeing a therapist for years.
for some of those reasons, for some other reasons and for no reason at all other than to have a completely neutral person to talk to.
during my last session, i brought up how sometimes i cringe when people say i’m strong.
cuz i actually don’t feel that way all the time. and then i feel like what i’m putting forth, is misleading.
she asked me what strength meant to me.
i rambled off a few things... mostly just to answer the question.
she smiled a little and said “but you show up right? you have moments where you are doing the absolute best you can... and you show up. maybe that’s what those people see. maybe that’s why they think you show strength.” it has been a couple weeks since that session and her words are still sitting with me.
she’s right.
i do show up. every single time i can. and while that may not be all the time, in those moments that i can? i do.
that’s what strength is to me. it’s picking yourself up and putting yourself out there... the very best way you can, in whatever way, feels best for you.
and no, not everyone will get that.
but i’m learning.
it’s not my responsibility to make people understand me.
it’s my responsibility... to do me. 🖤
ps. i hope you know to do you too.
pss. and to those that do get me, thank you. xo
#breatheinbreatheout #be #inthenow #writer #inspire #wanttomaketheworldabetterplace #bigfeelingsarenteasy #youdoyou #passionate #strength
#learning #therapy #getup #showup #unapologetic #noteveryonescupoftea #choosekind #beagoodhuman
#livelovelaugh #gratitude #treasureallthemoments #theliondoesntlosesleepovertheopinionofsheep

comment 8 star 39 21 hours ago

First class in a quick minute. on the path. we now expand and move forth from i am to amness there is no you or i, we are one. let go of self and feel what’s behind the eyes looking out. #accention #forwardmovement #inthenow #weareone #create #love #live #befree #letgo #give #share #bjj

comment 2 star 11 22 hours ago

Newport. no filter. put your toes in the water and the sand. walk barefoot. some of the best therapy ever.
#beach #breathe #soakitin #inthenow

comment 0 star 15 22 hours ago

Last chance to snag a pair of these gorgeous cedar statement earrings! order by 11:59pm mst tomorrow! 😘

comment 5 star 76 22 hours ago

I'll never get tired of seeing those sleepy smiles ♡ another gallery on its way!

web | www.andreayurcisinphotography.com
fb | facebook.com/andreayurcisinphotography
email | alyurcisin@gmail.com
phone | 609.519.7520

comment 2 star 25 23 hours ago

Smiles all around at every swap we host! 💖 don’t forget to purchase your ticket! join us this march 29th ✨

comment 1 star 22 Yesterday

Driving while black is very real for millions in the us. these guys saw the police cruiser and immediately knew they were going to be pulled over. that's not a fear anyone should have toward the people we all pay to keep us safe. .
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follow - @inthenow 👀🎥 ❤️
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#inthenow #racist #racism #dontbethisperson #ignorance #ignorant #cops #police #fthepolice #doyourjob #boysinblue

comment 139 star 2,490 Yesterday

Dim the lights.... it's a romantic grapefruit martini, and i'm seeing stars... cheers! #loveorange #innerpeace #inthenow #flowerobsession #flowerpassion #happymom #metime #selflove #colortherapy #cocktails #relax #colortherapy #calm #cheers

comment 2 star 9 Yesterday

Ayyyyyyeeeee #cosmicfam! i'm so happy & excited! i got editor's choice again today 2/18/20! see yall in today's broadcast to celebrate! i love live broadcasting on @younow!
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come join the fun & also, subscribe for only $4.99 a month! younow app or www.younow.com/msmastafoxx_cosmicfam 💚🤗💜🖖👽
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#clubufo #cosmicparty #younow #cosmicqueen #editorschoice #mastaguru #cre8donth8 #mycreatorlife #msmastafoxx #thc #tribeofhigherconsciousness #younowpartner #5dwave #5dwavey #broadcaster #golden #winning #wokesquad #ayeliens #ayeteam #partytrain #mastativity #chakras #livebroadcasting #realyounowerofla #inthenow #realityshow #tarot #partytrain #celebrate

comment 1 star 30 Yesterday

Had to drop by a place that inspired me in movies and through music for a quick visual and it was all love. #ruckerpark #harlem #nyc #shawnsmoke #smxke #16 #rucker #basketball #legends #video #lit #smoke #nbc #abc #universal #music #love 📸: @___br00ke___ #stateofmind #elevate #roaring20s #inthenow #boston #la #gushers #164u

comment 1 star 19 Yesterday

Reposted from @belinda_vegan “the time will come”, wrote leonardo da vinci, “when men such as i will look upon the m****r of animals as now they look upon the m****r of men.”
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imagine a parallel universe where animals were the dominant species, and they treated us like the human race treats them. pretty scary thought right?
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animals experience joy, love, pain and loss; yet we express surprise when elephants mourn a dead baby, or whales carry a suffering pod-member to the surface to breathe.
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our generation has been responsible for the genocide of animals, wild and domestic. although the natural history of the planet has always involved extinctions, the accelerating rate of species eradication is almost all due to the voracious demands of capitalism. we have destroyed habitats and wild populations out of carelessness, ignorance and (most of all) greed. we breed farmed animals into existence only to k**l them needlessly. under horrific conditions of stress, crowding and abuse, we somehow try to justify the slaughter of over 150 billion (land animals only), each year by minimising, sublimating and otherwise denying the extent of their suffering. how could we?
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i like to imagine a not-so-distant future when farming animals will end,when people will actually open their eyes and see that all this killing is needless. it's only done for profit! our diet does not depend on the consumption of sentient beings, and the preservation of habitat for wild animals has become a matter of universal urgency. 
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future generations, seeing our exploitation and mistreatment of animals, will look back in horror.
#belinda_vegan
embrace veganism 🌱
🎥 @_scorpione_62 @anetek_300 @_.stop.animal.cruelty._
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#animals #animalrights #govegan #sadeits #wakeup #animallivesmatter #injustice #dogs #cats #kitten #puppy #foodgasm #arts #quotestoliveby #quote #inthenow #momlife #nature #naturelovers #knowledgeispower #education #ourplanetdaily #plantbasedlife #vegan #veganactivism #vegansofinstagram #sustainability

comment 1 star 13 Yesterday

Who wants to float in the moment with me? #inthenow #concentrateonwhatreallymatters

comment 0 star 1 Yesterday

👈💚 there is a portal within your body that is your gateway to your multidimensional self, to all aspects of you! connecting through your heart space will put you in the vibration of manifestation.

in this video on my youtube channel (link in bio 👉 @cosmiclightbody11 ) i discuss how you can discover this heart space portal, and why it is such a powerful experience.

be sure to turn on post notifications (click the three dots in the upper right of this post) so you don’t miss future content!

👉 follow me @cosmiclightbody11

#listentoyourheart #chakras #breathworkhealing #heartspace #mindfulness #breathwork #letitgo #innerwork #heartchakrahealing #spiritguides #energyflow #chakrahealing #soulgrowth #energeticclearing #soulguidance #centered #innerjourney #inthenow #emotionalprocessing #awakenedsoul #mindfulnesspractice #spiritguide #meditation #spiritualguidance #heartchakra #energyhealing #intuitivehealing #consciousbreathing #spiritualbeing #feelyourfeelings

comment 0 star 26 Yesterday

Thinking about a piece from the mini cedar collection? a limited number of the cedar cuff and cedar statement earrings are available to order through the end of the day tomorrow, february 19th. after tomorrow, they will be changed to "out of stock" and i will no longer be making them to order. 🌲

they may be available again down the road if i expand on the cedar collection but it’s not guaranteed. if you don’t want to miss out, get ‘em while you can! there’s a new payment plan option available at checkout. 🌲

the cuff is available in 5 different sizes to guarantee a perfect fit for your wrist. if you have any questions about sizing, don’t hesitate to reach out. 🌲

if you haven't already, don't forget to join the community to receive 10% off your first order! links to everything in bio. 🤍

comment 3 star 74 Yesterday

Press on my lovelies and take comfort in knowing that anything can change if you want it to. if you find yourself in a present that you no longer desire, take a breath and start over ❤

#startover #fresh #awakening #enlightenment #reminder #truth #goodvibes #newage #present #breathe #justbreathe #inthenow #peace #meditation #beautiful #wonderful #you

comment 0 star 21 Yesterday
comment 0 star 4 Yesterday

Lloyd went from struggling with simple tasks to member of the month @anytimefitness, proving that it's never too late to get in shape. he started the fitness kick at 90 to help reduce pain. at first he struggled with 10 minutes on the treadmill. now he's teaching other seniors how to use the machines. lloyd's also a daring workout trendsetter, rocking overalls and coveralls because he, “has trouble keeping his pants up.” his gym grind has dramatically improved day-to-day life and serves as inspiration to other seniors. 💪
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follow - @inthenow 👀🎥 ❤️
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credit: the news courier/ healthy happy news
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#inthenow  #semmes #alabama #al #anytimefitness #fitness #fitnessmotivation #healthylifestyle #healthy #healthyhappenswhen #gym #exercise #instafit #fitfam #feelsgood #keepthemyoung #seniors #seniorcitizens

comment 9 star 545 Yesterday

✨dance. smile. giggle. marvel. trust. hope. love. wish. believe. most of all, enjoy every moment of the journey, and appreciate where you are at this moment instead of always focusing on how far you have to go🧚‍♀️

comment 1 star 8 Yesterday

Its a busy world. isn't it? we wake up , brush out teeth and at the very same moment, mentally plan our entire day. breakfast - calls for checking emails. at weekdays - weekends are planned and on weekends, the coming week is planned. but, in a rush to accomplish necessary tasks you may may find yourself losing your connection with the present moment—missing out on what you’re doing and how you’re feeling.
did you notice how you felt when you woke up this morning? fresh, gloomy? can you name it?
mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. mindfulness has been found to be a key element in stress reduction and overall happiness.
#mindfulness#mindfulnessmeditation#mindfulnessmovement #mindful #mindfullife#mindfulthinking #awareness #mentalhealthawareness #selfawareness #anxietyawareness #spiritualawareness #generalawareness #inthemoment#moment #goodmoment #inthenow #healthychoices #choice #yourchoice #happiness #stress #stressrelief #stressmanagement

comment 1 star 10 Yesterday

Whole and complete within itself as one love is self. you being whole. holiness. empty silent awareness. that which we come from and return to, so to speak. yet it ends up being in the heart, infinite love, endless wisdom and here all along.
padma bearji

#advaita #nondualism #nondual #nonduality #advaitavedanta #awakening #mindfulliving #mindfullness #meditation #yogi #yoga #yogapractice #presentmoment #inthenow #innerwisdom #whoami #wisdom #bodhisattva #buddha #bliss #buddhism #selfinquiry #satsang #spiritualawareness #selfrealization #spiritualawakening #spiritualenlightenment #self #stillness #silence

comment 0 star 17 Yesterday

#inthenow #podcast will officially launch tomorrow. we will be recording it live in front of an audience and you will be able to ask questions on the topics we’ll be discussing. .
@arnoldsports predictions
@mrolympiallc ownership switch
@athleticonatl let’s discuss....
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join now our private facebook group to be a part of the action.

comment 0 star 22 Yesterday

#inthenow #podcast will officially launch tomorrow. we will be recording it live in front of an audience and you will be able to ask questions on the topics we’ll be discussing. .
@arnoldsports predictions
@mrolympiallc ownership switch
@athleticonatl let’s discuss....
.
join now our private facebook group to be a part of the action.

comment 0 star 96 Yesterday

Find out ...
dat di prayer
is
from: i self
to: i self •



den
life be~comes
a #livingprayer •°° space...
an important item in di agenda °°° &
one...
a very important number °
°
°
(((wildwoman~in))) (((listenin))) #moderninciency #ancienfuture #thebodyisyourtemple #wholesomeness #connecttosource #fortheyutes #inthenow

comment 15 star 171 4 days ago