Instagram Public Photos with #instafitness

Certa vez ouvi uma frase que dizia.. 👇🏼 .

ah, muito bem.. você decidiu que realmente vai fazer isso? então, veremos se quer isso de todo coração! vou testar você, te mandando os maiores desafios, dificuldades..! você irá precisar provar o quanto deseja isso com todas as suas forças! .

há uma semana estive impossibilitada de trazer conteúdos pra vocês! as frases que tantas vezes recebo mensagens do quanto animam, motivam.. a dose de amor, energia, enfim.. tenho me dedicado muito a impactar vida de pessoas reais, e isso me mostrou o caminho que desejo seguir daqui pra frente!! .

existem coisas que vem realmente para nos parar! pequenas, grandes.. cada um sabe sua dor, limitação, desafios! tanta coisa realmente vem para tirar de nós aquilo que pulsa e da vida!!!! .

e sabe, o grande segredo de tudo isso é que o que deus reservou pra você, não há se quer uma pessoa que possa cumprir e viver! o mais importante é manter em mente o porque de ter começado.. e saber que tudo, absolutamente tudo pass! .

os t****s são nossas maiores bênçãos!
hoje, to aqui.. escrevendo com a maior alegria e gratidão de estar de volta!
isso pra mim não se trata de uma vida exemplar, e sim, do quanto só um segurando a mão do outro tem o poder de levantar e vencer! .

eu voltei 💕🙏🏼!

comment 13 star 185 3 hours ago

Every day is arm day💪🏼🔥
➖➖➖➖➖➖➖➖➖
actually true with my favorite split at the moment, just like every day is leg day😅
with that said, let‘s k**l this pull workout👊🏼

comment 43 star 936 11 hours ago

I'll bring you flowers...🌺🌼🌸

comment 38 star 1,664 6 hours ago

I’ve been inconsistent with my diet and workouts over the past 2 years from having my nose in the nursing books, but enough is enough!
time to get back on that healthy lifestyle and take care of my overall wellbeing.
i honestly don’t believe in fad diets or restriction because that causes relapse of old habits and rebound weight gain. but i do believe in discipline and consistency in working out and eating healthier. also, eating in moderation of all essential vitamins, fats, carbs, and proteins is crucial for rejuvenation of the body and mind. it’s true when studies say that you are what you eat!
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#nurse #nurselife #fitnurse #healthylifestyle

comment 51 star 1,770 8 hours ago

🌮taco tuesday🌮.
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esta vez de vuelta con una idea deliciosa, vegana y llena de nutrientes✨🌱 amo las lentejas, son saciantes, fuente de proteína vegetal y fibra😛 de todas maneras pueden tomar esto como base y agregarle alguna proteína de su preferencia (tofu, pollo, carne molida, etc).
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ingredientes:
🌮 3 tortillas de trigo @oldelpaso
🌮 120gr de lentejas cocidas
🌮 50gr choclo dulce
🌮 1/2 tomate y un poco de cebolla
🌮 1/2 palta madura (60gr).
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👉🏼formar los tacos (para darle esa forma, ponerlos entre las rejillas de un horno por unos min a 150c).
👉🏼 rellenarlos, picar el tomate y cebolla en cuadraditos y poner de base lechuga.
👉🏼 encima puse la palta tipo guacamole, pimienta, perejil picado y una cucharada de la sour cream vegana.
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para el sour cream vegano:
✨ usé medio bloque de tofu (200gr aprox).
✨ lo licuamos con 1 cda de aceite de oliva extra virgen, sal al gusto, pimienta y 1 limón exprimido.
✨ el sabor tiene que ser semi acido, parecido a la mayonesa, de consistencia espesa.
✨ lo guardan en un frasco de vidrio en la refri, dura max 5 días refrigerado.
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macros aproximados de los 3 tacos:
503 kcal / p 18gr / c 75gr / g 17gr

comment 12 star 109 1 hour ago

🍁🌲⛄️it’s beginning to feel a lot like the christmas season. not the biggest fan of cold weather but this time of the year sure is the best. what’s your favorite holiday?
@gymshark women @gymshark

comment 44 star 1,871 5 hours ago

We love @cf_merlehay 💓
tag your favorite gym!
@ayshahaleyy_ in butterfly daydream power high rise 🛍 www.fleoshorts.com

comment 11 star 120 1 hour ago

ลีนเวย์แบบกล่อง ‼️ #ช่วยลดไขมัน #กะชับกล้ามเนื้อ 📌ชงดื่มง่าย
📌พกพาสะดวก
📌ราคาไม่แพง
📱สอบถามเพิ่มเติมหรือสั่งซื้อสินค้าทางไลน์นี้ได้เลยครับ
หรือคลิกที่รูปเพื่อสั่งซื้อผ่านเว็ปไซต์
www.narlabsthailand.com
095-9561616
line @narlabsthailand
#เวย์โปรตีนลดไขมัน #ลดไขมัน #กล้ามชัด #ลดพุง #narlabs #narlabsasia #narlabsthailand #leanwhey #whey #wheyprotein #workout #training #wefitnesssociety #burnfat #instragramfitness #instafitness #postworkout #motivation #sixpack #gym #fitness #nutrition #supplement #bodybuilder #thailand #menmodel #fit #modelfitness

comment 0 star 0 in a minute

Some common mistakes to be avoided
follow @the_fitness_point ✔️ ------------------------------------------------------------------------------------------------------------------------------------------------------------ ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------#gym #gymlife fitness #fitnessmotivation #fitnessmodel #fit #gymnastics #sports #fitnesstransformation #gymmotivation #instagram #instafitness #gymsharkwomen #gymshark #fitspo #fitfood #muscleup #gymaholic #gymshark #exercisemotivation #fitnessjourney #fitnessfreaks #exercisemotivation #provethemwrong #indianfitness #indians #yoga #crossfit #bollywood #naturalaesthetics #bodygoals #bodybuilding #handsome

comment 0 star 1 in a minute

Feeling like a brand new person almost 5 years later...#transformationtuesday chicago edition ❤️

comment 1 star 2 just now

Dica: diagnostique sua morfologia, isso vai te ajudar muito a se planejar pra chegar no seu objetivo!
se conhecer e saber como seu corpo se comporta pode te dar uma vantagem sobre sua genética na hora de estabelecer como se darão seus ganhos. existem basicamente 3 tipos de morfologia: o endomorfo, o mesomorfo e o ectomorfo.
acompanhe as publicações dessa série que a partir desta eu estarei explicando e dando dicas pra cada um dos 3!
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#boysmagia #foco #n***o #physique #motivation #belezamasculinabr #academia #instafitness #negros #fit #bodybuilding #homem #black #fitnessmotivation #workout #shape #chest #peitoral #treino #muscle #fitness #chestday #gym #beleza #boymagia #abdomen #belezamasculina #homensdebarba #belezanegra #modamasculina

comment 1 star 4 just now

One of the cool things about competing is that you talk to people who obviously have a passion for health & fitness but you also meet people who share other common interests. @buavanit is a fellow dancer. i’ve danced salsa & bachata for 9 years and performed for 4 years so it’s pretty cool meeting someone who has also trained in the art of dance 🎶 👌🏽 #dancers #performers #performerslife #stage #showday #smile #bikini #wings #muscle #muscles #fit #fitfam #instafit #instafitness #igfit #physique #mensphysique #inba #pnba #cali #california

comment 0 star 2 just now

Funuswaterjug
nice to meet you and make friends with you🤗 @officialbdr thank you for sharing these beautiful photos with us❤️let a lot of people better understand our waterbottle💦make the right choice😉thank you very much

link:http://amzla.com/ubgdcaih8x0y

#fitness #workout #waterjug #waterbottle #gym #usgym #abworkout #backexercise #latpulldown #hydrjug #gluteworkout #livefit #workoutfit #instafitness #gympost #gymaddicted #workoutinspo #cardio #legworkout #lateworkout #armworkout #tricepsworkout #shoulderworkout #gymmotivation #fitnesslife #healthy

comment 1 star 1 2 minutes ago
comment 1 star 4 2 minutes ago

Got this great idea from @coachmike_mfp who performed this one on a parallette bar. great way to develop power, coordination and stability. it’s a lot harder than it seems, but definitely give it a shot if you are up to the challenge. always strive to try new things. enjoy legends 👍💪

comment 1 star 2 2 minutes ago

November specials are live and boy are they looking good!

1. free ehplabs scale! stack any 2 ehplabs products of your choice and score a free ehplabs food scale! mix & match products & flavours as you please!

2. buy one get one free! buy one tub of ryse bcaa + eaa score another tub free! mix & match flavours as you please!

3. free core tee! buy a core abc 30 scoops twin pack & score a core tee free! mix & match flavours as you please!

4. create your own summer workout set! buy any pair of tmj apparel shorts & get any tmj apparel tank or singlet half price! mix & match as you please!

comment 1 star 4 4 minutes ago

Tuscon tuesday sesh in full effect @tuctony @angel_acostasw @kc_jdm

comment 2 star 6 4 minutes ago

Deportivos de la mejor calidad, creando estilos exclusivos y cómodos para ti que te mereces lo mejor!
🔸¿qué esperas para tener el tuyo?💁🏽 📦 envíos nacionales e internacionales.✈🌍 📦 ventas al por mayor y al detal. #locosxelfitness #pereirafitness #strong #girl #training #sport #sporting #workout #running #motivacion #fit #fitnessmodel #mujeresfitness #fitnessadict #gym #instahealthy #medellín #fitness #fitnessmodel #fitnessmotivation #fit #instafitness #cerrodelastrescruces #colombiafit #licras #ropadeportiva #medellinfitness #califitness #bogotafitness #fitnesscolombia #outfits #paradise

comment 0 star 6 5 minutes ago

Программа на массу. Длительность - 4 недели. Три тренировки в неделю.

День 1. Грудь+спина+пресс
1)Жим штанги лежа - 4/15,12,10,8
2)Тяга штанги в наклоне - 4/15,12,10,8
3)Наклонный жим гантелей - 3/12,10,8
4)Тяга гантелей в наклоне - 3/12,10,8
5)Сведения в тренажере - 3/12,12,12
6)Тяга вертикального блока к груди - 3/12,12,12
7)Пресс (по выбору) - 3/max
-суперсет-
8)Пресс (по выбору) - 3/max

День 2. Дельты+бицепс+трицепс
1)Жим штанги стоя - 4/15,12,10,8
2)Жим гантелей сидя - 3/12,10,8
3)Отведения с гантелями стоя - 3/12,12,12
4)Разводки в наклоне - 2/15,15
5)Подъемы на бицепс со штангой - 3/12,10,8
-суперсет-
6)Жим штанги узким хватом - 3/12,10,8
7)"Молотки" с гантелями - 3/12,12,12
-суперсет-
8)Отжимания на брусьях - 3/12,12,12

День 3. Ноги+икры+пресс
1)Приседания со штангой - 4/15,12,10,8
2)Румынская тяга со штангой - 4/15,12,10,8
3)Жим ногами - 3/12,12,12
4)Сгибание голени в тренажере - 3/12,12,12
5)Выпады с гантелями - 2/15,15
6)Румынская тяга с гантелями - 2/15,15
7)Жим носками - 2/20,20
-суперсет-
8)Подъемы на носки стоя - 2/20,20
9)Пресс (по выбору) - 3/max
-суперсет-
10)Пресс (по выбору) - 3/max
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила

comment 0 star 0 6 minutes ago

In today's society we are too afraid to receive criticism because social media has given us this false illusion that everything is sunshine and rainbows. if i criticize someone it automatically means that i'm hating on that person. i hate to be the bearer of bad news but not everyone is going to love what you do and/or respect it. we as a society have to get away from making criticism a bad thing and consider criticism as a stepping stone to be better!!! #fit #fitness #fitspo #fitfam #fitspiration #instafitfam #instafitness #instafit #igfitness #igfit #igfitfam #beast #beastmode #bodybuilding #personaltrainer #training #personaltraining #workout #armday #calisthenics #weightlifting #gym #gymlife #gymrat #athlete #motivation #inspiration #likes4likes #followforfollow

comment 0 star 3 7 minutes ago

Haven’t done the trap bar deadlift in a while but managed to get 505x1 so that’s pretty exciting (you can’t see it in the video but there is a 5 on each side as well)! really happy with this and i know if i work at this i can get a lot more💪🏻🔥
#powerlifting #bodybuilding #bodybuildingmotivation #motivation #fitnessmotivation #fitness #fit #getfit #fitforlife #fitlifestyle #instafit #instafitness #gains #trapbardeadlift #500pounds #pr #gym #training #strength #strengthtraining #power #explosivetraining

comment 1 star 9 7 minutes ago
comment 0 star 1 8 minutes ago

“ you have to accept your body, you may not love it all the way, but you just have to be comfortable with it, comfortable with knowing that , that’s your body.” - rihanna- we all go through that . i sure do but i accept who i am . love ❤️ is love ❤️

comment 1 star 8 9 minutes ago

My little angel/ monster lol ❤️🥰😂

comment 1 star 0 9 minutes ago

Almost forgot to slip in my #transformationtuesday post! 🤓
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pic on left: 2 years ago, bulk😪
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pic on right: shred 2019 🤘🏾
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made tons of progress, not even half way there 🤷🏽‍♂️😄
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#transformationtuesday #tuesdaymotivation #bodytransformation #bodypositivity #bodybuilding #bodybuilder #gym #gymselfie #gymlife #gymrat #gymmotivation #fit #fitnessjourney #fitness #fitfam #instafit #instafitness #pump #iron #athlete #progress #progressnotperfection #bulking #shredded #inspiration #fatloss #fattofit #fitlife #fitnessmodel #gymshark

comment 0 star 2 9 minutes ago

Pizza in a bowl for dinner tonight! thank you ladies for the idea. @buttercup.low_carb @ketolchf4me #fitfam#fitspo#foodie#fitfood#mealprep#glutenfree#myjourney#ketosis#lchf#weightloss#weightlifting#weights#protein#yummy#slimmingworld#gethealthy#dinner#healthygirl#healthychoices#healthyeating#healthysnack#health#dinner#ketoweightloss#instafitness#instahealth#iifym#gymtime#lowcarb#ketogenicdiet

comment 1 star 4 10 minutes ago

🚨a couple shots from my finals routine at the 2019 @legionsportsfest 212.. i competed in my first two 212 competitions in 2017 where i placed 15th and didn’t place at the next one. making my return to the 212 stage and making the top 10 (9th) is a huge accomplishment for me and i couldn’t be more happy and proud of the outcome! bodybuilding is by far the hardest out of all the divisions. everyone must come in completely peeled and shredded with muscle size and a great flow/balance to the physique! it’s bodybuilding!! we must work our way up. this sport is about working your a*s off and everything you do will lead you to the end results! it takes years, time and consistency that may take a lifetime! a lifestyle! i’m proud to call myself and elite ifbb pro bodybuilder! and i’m going to keep working my way up!🚨 🔥i am classic bodybuilding🔥 🐉🐲 #classicphysique #ifbbpro #charlescurtis #bodybuilder #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #instafitness #instafit #gym #gymlife #gymmotivation #motivation #determination #passion #mindset #workhard #beautiful #ink #tattoos #life #look #food #repost #workout #strength #goals #gains #shredded

comment 2 star 33 11 minutes ago

The day you think you know it all will be the end of it all!
i’ve been doing strength training for a while, but i’m always excited to learn something new!
yesterday a reset coach @jangiso proactively came up to me and suggested an alternative variation to target my shoulder muscles and it worked like a charm! fitness should be a passion not just a profession!
great goin’ vishal, you’re on a sure track to real success & recognition! 😊👍🏻 #reset #resetlifeindia #thepowerof2 #fitnessgoals #fitnessmotivation #youcandoit #noexcuses #bodygoals #getfit #fitness #gym #workouts #motivation #health #lifestyle #gymlife #personaltrainer #healthylifestyle #exercise #gymmotivation #gymtime #gymfreak #instafit #instahealth #instafitness #instagym #trainhard #bodybuildingmotivation #healthandwellness #fitfam @dogpound @equinox @lifefitnessindia @resetlifebengaluru @hammerstrengthofficial

comment 2 star 2 12 minutes ago

Get paid to to support your healthy, and adventurous lifestyle !!
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comment 8 star 161 June 2019

Turn your passion for healthy, and adventurous living into a profitable business !
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comment 20 star 168 June 2019

Work from anywhere , they said... it will be fun, they said 😜😂

comment 7 star 214 March 2019

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watch the full video on our youtube channel 🔝🔝🔝
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get a sweet reward at the end of the video 😉😆😎

comment 20 star 157 February 2019

Are you a certified personal trainer/fitness influencer who loves using bosu ball in your workouts ? 🏋🏃💪
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check out a new post on our blog to learn how you can become a bosu ambassador ! ( link in profile ).
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visit our blog, and don't forget to check out our new youtube channel for more videos like this !!

comment 17 star 223 January 2019

Where is your gym this morning ?
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comment 8 star 127 January 2019

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comment 6 star 93 December 2018

Like biking ?👍 🚲🚵
looking for ways to support your healthy, and adventurous life ? 🤑 .
since the weather in seattle is notoriously rainy, and the state has the worst bike laws, i spend a significant amount of time "biking indoors".
i found bike trainers, and rollers to be not only a great addition to my home gym, but also a great way to make extra money.
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with prices between $50-300, you can easily make an additional cash to support your passion for biking by promoting them through your blog/website, and social media !
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interested in learning how exactly to do that ?
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comment 9 star 123 November 2018

Are you tired of counting calories? would you like to learn a way to diet without counting calories? if so, watch today's episode of the daily dose of finish fit® to learn how. will you finish it with finish fit ®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #countingcalories

comment 20 star 189 October 2018

Have you ever incorporated density circuits into your workouts? do you know what they are? watch today's episode of the daily dose of finish fit® to learn how to add density circuits to your workouts. will you finish it with finish fit ®? will you finish it with finish fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #densitycircuits.

comment 19 star 182 October 2018

Do you add "finishers" to your workouts? do you know what they are? watch today's episode of the daily dose of finish fit® to learn why and how to add "finishers" to your workouts. will you finish it with finish fit ®? ‭ ‭
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation#tabats #finishers

comment 21 star 197 October 2018

Do you include tabatas in your workouts?  do you know what they are? japanese researcher, dr. tabata, and his team conducted research on two groups of athletes. the first group trained at a moderate intensity level while the second group trained at a high-intensity level. the moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour. the high-intensity group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds (with 10 seconds of rest in between each set). the results; group 1 had increased their aerobic system (cardiovascular), but showed little or no results for their anaerobic system (muscle). group 2 showed much more increase in their aerobic system than group 1, and increased their anaerobic system by 28 percent.
in conclusion, high-intensity interval training has more impact on both the aerobic and anaerobic systems.
watch today's episode of the daily dose of finish fit® to learn how add tabata finishers to your workouts. will you finish it with finish fit ®?
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #tabats #finishers

comment 9 star 197 October 2018

We all have muscular imbalances. the key is knowing how to go about fixing them. watch today's episode of the daily dose of finish fit® to learn how to detect and fix your imbalances.  will you finish it with finish fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

comment 19 star 178 September 2018

Are you thinking about going on a diet? watch today's episode of the daily dose of finish fit® to learn what to do before you choose a weight loss plan. will you finish it with finish fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

comment 17 star 200 September 2018

Have you ever thought about buying minimalist shoes for your workouts? watch today's episode of the daily dose of finish fit® to learn the pros and cons of going minimal. will you finish it with finish fit®? ‭
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

comment 14 star 186 September 2018

If you’re looking to become more flexible in your body and your life, here are eight tips that will make it easier than you ever thought possible.
1. let go of the idea that stretching makes you flexible.
2. if you’re going to stretch, find a position in which you could sit and comfortably watch tv.
3. rather than hold yourself in your "deepest stretch" and wait for it to be over, try moving around gently.
4. breathe deep.
5. avoid extreme positions.
6. drop the goals, get into you.
7. move more, rather than pose more.
8. remember: sometimes where you are is where you need to be.
watch today's episode of the daily dose of finish fit® to learn other ways to improve your flexibility. will you finish it with finish fit®? ‭
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation

comment 8 star 198 September 2018

What is the functional movement screen? (fms)
i. scoring  a. 3-movement performed perfectly  b. 2-can perform movement  c. 1-cannot complete movement  d. 0-pain

ii. overhead squat a. frontal plane 1. ankle pronation/supination 2. genu valgus/varus 3. hip shift, uneven weight distribution 4. inability to extend arms b. sagittal plane  1. pelvic tilt  2. inability to extend arms

iii. hurdle step  a. grade foot stepping over  b. frontal plane 1. internal/external rotation in hip flexion 2. unilateral pronation/supination  c. sagittal plane 1. pelvic tilt 2. inability to extend arms
iv. in-line lunge a. frontal plane  1. genu valgus/varus  2. ankle pronation/supination b. sagittal plane  1. pelvic tilt  2. initiation of knee extensors during concentric  3. lack of ankle dorsiflexion
v. active straight leg raise a. rotation of raising leg b. lifting of pelvis
vi. shoulder mobility a. screen with shoulder impingement test first
vii. core stability  a. screen with sunrise sit-ups first  b. look for inability to maintain neutral pelvis
viii. rotatry stability  a. be judicious in use  b. very challenging for most people.
watch today's episode of the daily dose of finish fit® to learn why it's so important to begin your fitness program with the fms. will you finish it with finish fit®?
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #fms

comment 22 star 185 September 2018

Have you ever used the "power plate" at you gym? do you know what it is? watch today's episode of the daily dose of finish fit® to learn how you can use the power plate to enhance your workouts.
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #stabilizers.

comment 23 star 184 September 2018

Has your weight loss plateaued? you've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. now, however, for no reason you can identify, the scale has stopped budging. you've hit a weight-loss plateau.

don't get discouraged! watch today's episode of the daily dose of finish fit® to learn how to overcome your weight-loss plateau. will you finish it with finish fit ®?
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #plateaus #weightloss

comment 16 star 178 September 2018

A common question that we get here at finish fit® is: "how do i know if i'm overtraining?" watch today's episode of the daily dose of finish fit® to learn how you can use your pulse to determine if you're overtraining. will you finish it with finish fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #overtraining

comment 9 star 194 September 2018

Injuries have become more common as popular hiit workouts and olympic lifting circuits have become mainstream. so, how then do you avoid injuries when you're pushing your body to its limits? watch today's episode of the daily dose of finish fit® to learn what to do before and after you workouts to avoid injuries. will you finish it with finish fit®? ‭
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation ‬‬‬‬‬‬‬‬#injuries

comment 13 star 197 September 2018