Instagram Public Photos with #instafit

I’m not going to even try and make this photo look pretty because i don’t feel pretty. i was 121 pounds. i’m now 109. my first time back to yoga in two or more months and i’m still unable to touch the gym. at least i’m not starting completely from scratch. mental illnesses suck. -
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-#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #mentalhealthawareness

comment 42 star 1,210 7 hours ago

Como estas medellin? 🤗 🇨🇴

comment 178 star 3,575 6 hours ago

오늘 인계동 오지마세요 힘드니까.

comment 19 star 137 1 hour ago
comment 47 star 2,262 10 hours ago

I love wearing sarees... i feel it comforts me more somehow and makes me feel good about myself. standing straight with grace and elegance! ♥️😊
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#instahappy #instaphoto #instame #instamoment #insta #instafit #instafashion #instadaily #instalike #instapic #instamood #instacool #instalove #instagrammers #instagram #indian #saree

comment 30 star 547 17 minutes ago

P e r s o n a l • t r a i n i n g
deze ochtend mocht ik mijn dag starten met een krachttraining met sabine 🔥

en het mag gezegd worden, ze is super sterk bezig 💪🏻 #proudcoach
#personaltrainer #personaltraining #fitgoals #instafit #healthylifestyle #homeworkout #progress #healthy

comment 0 star 0 in a minute

Know your worth! 💪🏻🔥
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brand new blog post up and ready to read! 💜
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sign up for updates and leave a comment letting me know what you think! -
https://www.barbellesandbinges.com/post/knowing-your-worth
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#barbellesandbinges #selfworth

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- 12 kg! felicitari marius👏
antrenor personal: bogdan ioja 18gym românia, târgu mureș 🔝

#backtofit #18gym #fitnessclub #transformation #workforit #instafit #fitnessaddicted #fitnesslife #happyclients #hardwork 12h

@bogdanioja

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• last workout • determination || 🔑||• ::::::::::::::::::::::::::::::::::::: ✖️✖️✖️::::::::::::::::::::: #gymmotivation #fitmen #workout #gains #more #goals #familygoal #leg #legday #myfovourite #routine #next #step #harleydavidson #insta #instafit #nature #photooftheday #tattoo

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Piątek weekend czas start🙋‍♀️rano trening 🙃dziś nóżki na pełnych obrotach po całym tygodniu biegania doskonały trening nóg 🏋️‍♀️🤸‍♀️siła musi być 😊😉
.............................................................. #trening#biegam#sila#sport#pasja#siłownia#motywacja#bieganie#uwielbiam#biegaczka#runforrun#runners#run#gymfit#gymwomen#fitgirl#trener#power#enwrgia#endorfiny#plan#cel#instafit

comment 0 star 1 just now

Reality caught normally would i post this now but it is real which is what everything i post ☺️🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you deserve to be happy. you deserve to live a life you are excited about. don’t let others make you forget that ❤️💕 .
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#fitnessmodel #bikinimodel #fitness #happyfriday #gymgoals #gymlife #fitnessmotivation #strongnotskinny #inspiration #fitfam #cutting #fitnessjourney #transformation #gymbunny #gyminspiration #girlswholift #weightraining #instafit #muscle #bodypositivity #fitwomen #progress #fitnessgirl #gymflow #glutes#brunette #miamipro #gymshark #fitgirls #teamrff

comment 0 star 0 just now

🍪 "então mas as calorias das bolachas são iguais às calorias da maçã?"⁠
caloria é uma unidade de medida de energia. será a quantidade de calor necessário para fazer a temperatura de 1 grama de água subir 1 grau. ⁠
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🤔 todas as calorias são iguais depois de metabolizadas. o que pode modificar é a sua origem e processo de metabolização. ⁠
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🍏 a maior diferença será ao nível de nutrientes dos diferentes alimentos. não existem apenas macronutrientes (proteína, hidratos e gordura), mas também micronutrientes (vitaminas e minerais) que são essenciais para garantir que sejam saudáveis e mantenham uma dieta sustentável. ⁠
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💡 daí que a recomendação seja sempre focar o grosso da alimentação em alimentos nutricionalmente densos. ⁠
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📌 uma caloria é uma caloria... um alimento é que pode não ser um alimento. ⁠
façam boas escolhas, dentro de uma dieta equilibrada e variada e sejam felizes. ⁠
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📽️ p.s: para os mais interessados tem vídeo no canal a explicar um pouco mais esta temática. ⁠
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#umacaloriaéumacaloria#calorias#bulk#iifym#fit#cookies#fitlife#fitness#gymflow#instafit#calorie#food#apple#bodybuilding#natural#beast#fitfam#instalike#fitinspiration#nopainnogain#legs#fitspo#dietaflexivel#gymflow#strong#dedication#motivation#healthy#flexduo

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▪️🔲 tralala fit sport water bottle with resistance bands and slider set 🔲▪️#tralalafit ————————————————— “most people give up just when they’re about to achieve success. they quit on the one yard line. they give up at the last minute of the game one foot from a winning touchdown.” ————————————————— #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #health #crossfit #sport #personaltrainer #healthy #strong #fitnessmodel #love #instafit #exercise #fitspo #instagood #cardio #diet #weightloss

comment 0 star 3 just now

⏰tonight is the night 🙌the sussex sports awards 2019 winners will be revealed tonight

prepare yourselves for a memorable evening filled with #sussexsuperheroes & inspirational stories 💯the boom will be brought to from legendary gb athlete kriss akabusi mbe!

#sussex #sussexevents #brighton #brightonevents

comment 1 star 1 just now

Riecco il natale.
con un pacchetto di 10 lezioni 1 te la regala enzo. e chi sono io? babbo natale?😂🎅 sii sempre in forma, non solo per l'estate, il tuo corpo ti ringrazierà.
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#functional #fitwoman #fit #workout #model #fitmodel #motivation #cristhmas #muscolation #muscle #personaltrainer #enzopt #bodybuilding #instagym #style #instafit #love #instalove

comment 0 star 2 just now

Fredags känslan👌
träningen klar så låt oss vara glada och tacksamma för allt vi har. så är även jag för gårdagens pass som givit mig träningsvärk i baken och magen. jag vet vad jag vill och accepterar vart jag är nu. fortsätter jobba för det fysiska och psykiska som detta ger mig dagligen. otrolig lycka och harmoni i denna kropp just nu så försöker stanna upp och njuta. trevlig helg alla goa.

#teamredcon1scandinaviabyea#redcon1scandinavia#redcon1#metallshakebysweden#team_metallshake#fitspiration#healtylife#fitnesslife#girlsthatlift#gym#abs#wotkout#muscle#instafit#cardio#diet#gains#icaniwill#bodybuilding#lifestyle#hardworkpayoff#girlswithtattoos#dreambig#bodygoals#betterbodieslifestyle

comment 4 star 6 1 minute ago

Rdl aka romanian deadlift put more focus on the glute itself if done correctly. push through hills always been good way to mind and muscle connection of glutes muscles, remember it's a hip hinge movement that means bending your hips before your knees, its even better without the help or any short of movement on your knees.

this tips is specially for those who are always quadriceps dominance on their daily life result of flat butt, lean forward when walking or iliopsoas band shortening.

fix:
inactive gluteus muscles(activation)
iliopsoas stretch
smr or static stretch quadriceps

#fitnessjunkie #30s #bodybuilding #bodytransformation #fitnessmotivation #gymrat #gymlife #fitnesslovers #instafit #intermittentfasting #naturalbodybuilding #workoutmotivation #workout #legday #deadlift #progressiveoverload #reversepyramidtraining #excercise #liftingheavy #bodyrecomposition #malaysian #asianbodybuilding #acepersonaltrainer #sarawakian #fitpo #kuching

comment 0 star 0 1 minute ago

📣você já iniciou o seu projeto do corpo perfeito para o verão? conta pra gente quando. e lembre-se, temos todos os tipos de suplementos para ajudar você nesse projeto!bom dia 🧔🏻👍🏻
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➡️conta com profissionais experientes e preparados para lhe orientar, auxiliando a alcançar no menor espaço de tempo possível o seu objetivo! .
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➡️ trabalhamos com compromisso e responsabilidade. .
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📍venha e confira 👍
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👉 e o melhor atendimento, você só encontra aqui! .
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📍matriz .
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➡️av.rufino de carvalho, n° 838 – centro - linhares – em frente a nutrimix.
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📲whatsapp: (27) 99929-9036
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🔴 disk entregas 🔴
loja aberta de segunda a sexta das 8:00 ás 18:00 e aos sábados das :8:00 ás 13:00

#maromba #fitness #treinopesado #treino #dieta #foco #esmagaqcresce #segueoplano #musculacao #hipertrofia #inspiracao #instafit #suplementos #proteina #motivacao #motivation #gym #academia #linhares #abdomen #nutricionista #transformacao #emagrecercomsaude #tanquinho #massamagra #nopainnogain #semdorsemganho #fitnessgirl #jiujitsu #dicaarsuplementosefitness

comment 0 star 1 1 minute ago

Thank you gary holmes for this shot, feeling inspired to push harder and further than before. capturing your physique for yourself not anyone else gives you something tangible something you created, call it art, inspiration, motivation someone somewhere may feel the same and this gives them that extra juice to do the same. greatful for everything thati have acived and continue to in my life

comment 1 star 0 1 minute ago

If it doesn’t challenge you, it won’t change you.
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get challenging workouts and get trained with me at @flexstudioin transform yourself! .
get connected for more information
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #weightloss #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #fatloss

comment 5 star 7 1 minute ago

Anzeige/profilverlinkung/markenerkennung/unbezahlt:

it's #friyay
das wochenende steht kurz bevor! 🥳
wir wünschen euch einen tollen tag!
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#nolimitsexperienceseries#nolimitsbikeexperience#cyclinglife#cyclists#cyclingphotos#cyclistsofinstagram#cyclinglove#fitnessfam#fitfamgermany#fitfam#fitnessgoals201#fitnessmotivation#fitnessgirl#instagood#instafit#instadaily#inspo#instafamily#instafitness

comment 1 star 3 2 minutes ago

Séance du matin pour finir cette semaine ! surtout axée sur les jambes avec du cardio et des progrès sur les charges et l'intensité des escaliers 💪
#sport #sportwear #sportmotivation #motivation #fitness #fitgirl #fitnessgirl #instafit #instasport #musculation #muscu #legsday #cardio #training #trainingday #libertygym #garmin #weekend #friday #fridaymotivation

comment 1 star 3 2 minutes ago

Day 16 of #30daystretching is a deeper more progressive version of day 4 pigeon pose for the hips and bum muscles.
why❓ not enough movement such as lots of daily sitting or simply lots of movement and exercise and little stretching will negatively impact your flexibility in your hips which will have a direct negative impact on how you move including how well you walk. keep the hips supple and the hum muscles loose to prevent injuries and keep you loose and moving comfortably.
how❓ using a surface such as a bench or box, place once bent leg on the surface while straightening your supporting leg. sit in ti the stretch feeling a stretch on the muscles of the bum while also stretching down the hips/groin area. alternate legs holding each stretch for atleast 30 seconds and repeat 2 to 3 times if you need!

music: secret sauce
musician: jef



💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

comment 0 star 0 2 minutes ago

Le manque de temps n'est rien d'autre qu'un manque de priorités.

#angers #penseedujour #positivevibes #fitnessboutique #portrait #penséepositive #vision #mindset #instafit

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comment 5 star 19 3 minutes ago

๑ºั╰╯ºั๑)๛hi.. 筋トレ🏋70分後の動画🎥😅
🥣🌤
糖質をエネルギーに変えるのを手伝う、ビタミンb1
豚うちもも(ハム)
朝のハム!🐷
ニンニクに含まれるアリシンは
ビタミンb1と摂ると
アリチアミンになり栄養吸収がよくなります😉

pic3~はポシェのだし汁つかって使い回しラム肉や豚内ももでタンパク質もバランスよく摂取💪

#fitspo#getstrong#fitness #gymlife#fitlife#fitnessmotivation #fitnesslifestyles#fitnessgirl #abs#gymaddict#fitnessaddicts #exerciseroutine#daily #musclemeals#cooking #fitnessfood#nutrition #gymmotivation#healthy #instafit#foreigner#workoutvideo #health#everyday#dayafterday #gym#lfl#l4f#enjoy

comment 0 star 3 3 minutes ago

Appreciate your self worth 🙂🙂. got to @gym_lift_fashion bio to get the coolest designs!

comment 1 star 1 3 minutes ago

Tapioca com ovos mexidos
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esse é um prato presente em minha alimentação diária.
combinação perfeita entre fontes de carboidratos e proteínas.
costumo consumir a tapioca no café da tarde e em algumas ocasiões no jantar.
já os ovos está presente em várias refeições diárias, pois não consumo carne vermelha.
é a única fonte de proteína que me faz bem.
mas também consumo peixe e frango
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silvana morais @vivasaudavelcomsilvana .

#tapiocavivasaudavelcomsilvana #saudavel #tapioca #cafedamanhasaudavel #semgluten #semlactose

comment 1 star 5 6 minutes ago

Tatlım 💖💞💖

comment 1 star 11 11 minutes ago

Que el frio no sea una excusa para no entrenar.
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sudadera para running con interior perchado, su tejido confortable y sus detalles reflectantes, hacen de berlin una sudadera practica.
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disponible en nuestra tienda en amarillo, azul, turquesa, rojo y negro.
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sudadera técnica de manga larga ranglán para hombre.
* interior perchado.
* cubrecosturas de refuerzo a contraste en el interior del cuello.
* media cremallera invertida a tono con detalle reflectante.
* puños con abertura para pulgar.
* el patronaje de la espalda es ligeramente más largo que el delantero.
* detalles reflectantes en la espalda.
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para conocer todas nuestras novedades permanece atento a nuestras redes o si deseas recibir más información mándanos un directo o escríbenos a info@happyrunnerthings.com

comment 1 star 6 1 hour ago

Dal bilanciere alle macchine: il 2013 è stato un anno davvero turbolento uno stop quasi completo dalla durata di un anno, causato da un incidente in macchina che mi ha quasi causato una paralisi, con schiacciamo della cassa toracica, ( il meno 🤣 ) i medici mi avevano sconsigliato di alzare pesi, dopo aver fatto fisioterapia per un po’ ho ricominciato ad allenarmi sia a corpo libero sia con i pesi, sono stati allenamenti sofferti perché odio andare piano, ma se volevo tornare più forte di prima questa era l’unica strada. tutt’ora mi porto dietro qualche acciacco, ci sono giorni si è giorni no, ma ho sempre continuato nonostante tutto. mi ritengo abbastanza fortunato ad avere amici che spesso mi spronano quando sono giù di morale perché non sempre le cose vanno in maniera lineare .. però la cosa più l’importante è continuare ad andare avanti, che niente è impossibile da raggiungere..so che questo post sembra scritto da chi sa quale campione 😁 ma non sono proprio nessuno, non mi considero meglio di, non mi interessa, io voglio essere migliore di ieri. • @fvg_strength
#bodytransformation #powerlifting #deadlift #cardeadlift #strongman #fitnessmotivation #strongmanitalia #kingsbox #udine #instafit #muscle #squat #gainz #skills #kong #mobility #hardwork #workout #routine #lifting #bodybuilding #manphysique #friends #strength #crossfit #proteinisi #roguefitness • “se non ti alleni non meriti di vincere”
cit. andrè agassi

comment 0 star 24 12 hours ago

The colorful skies of tlaquepaque☂️ #tb #guadalajara #umbrellasky

comment 1 star 29 3 days ago

If you want something you've never had, you must be willing to do something, you've never done before🔥

get yourself somebody that motivates you day by day and you'll see that it gets easier to get up and do sth for your body which you won't ever regret!👌🏼 glad to tell you that i've already found my motivation😊
literally the best role model i could ever ask for!❤ #thankful that he's part of my life! such an incredible inspiration who deserves all the best! so go check him out, leave a follow and support him! trust me, you won't regret it😊
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#instafit#trending#influencer#youtube#f4f#justinbieber#charts#fitgirl#music#production#topvoices#wowmusicians#cover#bestcoversongs#tracks#thevoice#xfactor#mikesinger#wincentweiss#bootyfordays#amazingvoices#bieber#shawnmendes#hotvocals#belieber#teamsinger#trip#tour2019#tinderella

comment 31 star 386 August 2019

Blick nicht zurück, lieber nach vorn. lass endlich los, da ist noch so viel. du musst dich nur trau'n, hör nur auf dich. du weißt genau, der weg ist das ziel💫🙏🏽
#newsong .
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#instafit#influencer#instagram#music#justinbieber#youtuber#travelling#summerbreak#italy#vacation#gucci#dielochis#shawnmendes#wedding#usa#la#edsheeran#mikesinger#fashion#13reasonswhy#riverdale#songwriting#fashionnova#birthdayparty#myprotein#newvideo#germany#dielochis#instatalent

comment 23 star 378 August 2019

"und es geht für mich wieder auf die stage, immer wieder auf die stage, will nie wieder von der stage. und auch wenn ich in deiner stadt vielleicht ein paar neider hab, geh ich auf die stage"🎤🎶
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#instafit#fanbase#influencer#youtube#f4f#justinbieber#community#bravo#mikesinger#popstar#triptour2019#cover#riverdale#13reasonswhy#menfashion#youtube#singing#guitar#wincentweiss#instatalent#thevoiceofgermany#bieber#shawnmendes#idontcare#belieber#teamsinger#trip#dejavu#senorita

comment 19 star 354 August 2019

One day you will meet someone that changes your perspective about love. someone that comes around unexpectedly and makes you believe in love again❤️💭 -eb #thoughts #amor

comment 3 star 55 July 2019

"love must flow in both directions for it to be worth chasing, otherwise you are only running towards a tsunami of your own making." 💜💭🌊
-samuel decker thompson

#feelings #reciprocity

comment 8 star 76 April 2019

Say you won't let go🎵🎹 #firstattempt

comment 7 star 110 October 2018

October is officially here!!🎃👻 #halloween #halloweenmakeup #spooky

comment 5 star 83 October 2018

Last year at the ces'17 convention in las vegas, testing out drones!👾🤖 #tbt #hovercamera #workhardplayhard

comment 7 star 79 September 2018