Loading...
Instagram Public Photos with #inflexibleyogis

Do you want to start your yoga practice? the best way to start is to just start! put on some comfortable clothes, find some space, and refer to this post for some poses. it doesn’t have to look perfect. just get in touch with how you feel. hold each pose for 5-10 breaths, while you breath fully and deeply.
.
thanks for helping us get started @jnet_voo
・・・
feel like doing some yoga but not sure what to do ? here are 12 basic yoga poses that you can try anytime at home. hold for 5 breaths for each poses . stay about 3-5 mins for the last pose sarvasana ( corpse pose ) . try them out and let me know how it goes ? 💕💕
.
. .
#yoga #yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogajourney #inflexibleyogis #yogalooksgood

comment 16 star 772 3 days ago

There’s good days and not as good days but the important thing is you take time to get on your mat and move. let go of your attachment to what your practice looks like and enjoy how it feels!
.
thanks for sharing your practice @sakshiguptayoga
・・・
your body is not the same everyday.

it has moods and phases, just like the moon
somedays it blooms like a flower
some days it welcomes the surrender
some days it needs more grounding
and some days it yearns for your fire

some days it is ready to go wherever you want to take it
push past whatever limits you want to
do more, be extra

and some days it would whisper to you , "hey, this is where i need more love today.
hey, i need more time before we go there today.
hey, let's slow down today.
hey, let's stop here today.
hey let's rest today.

your body is not the same every day.
so your practice is not the same either, even if you practice the same set of asanas.

i believe our first dharma in our yoga practice is to listen + observe, find the awareness + connection with our own body, step on the mat without expectations + judgement.
.
.
.
#yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogajourney #inflexibleyogis #yogalooksgood

comment 12 star 450 2 days ago

Sunday evening means work tomorrow and back to the desk. don’t let sitting make your body stiff and take away you beautiful posture. take time to get up from your desk and open your chest!
.
thanks for the lifesaver post @actionjacquelyn
・・・
let’s @getstretchyatwork in our chest, pecs, and fronts of our shoulders, because so many of us are really getting stuck in bad postures and ending up in lots of pain!!! 🔥😫🔥 your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and move throughout your day to reverse the negative effects of sitting and slouching. 🙌🏽⚡️ during your work day, get up, find a wall, and walk over to it and do this stretch. no one will think you’re weird 😉 invite your coworkers to do it with you! it’ll be fun :) overtime, doing this a few minutes each day will drastically change you from someone who experiences a lot of discomfort and fatigue to someone who is proactive, energized, and pain free! 👩🏼‍💻.
....
directions:
🔸 stand or kneel to a corner wall.
🔸 raise elbows up to shoulder height, making 90 degree angles with your elbows and place them on a wall.
🔸slowly walk yourself forward into the corner of the wall, moving gently with your body, not forcing anything.
🔸 do this stretch for 30 seconds - 2 minutes.
🔸 breathe deeply in and out through your nose.
🔸 sit up tall, and pull navel to spine.
....
stretch with me online in your office with get stretchy at work. link in bio or go here 👉🏼 https://www.getstretchyatwork.com
....
@getstretchyatwork
outfit by @aloyoga
.
.
.
#yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogajourney #inflexibleyogis #yogalooksgood

comment 42 star 2,328 3 days ago

Shout out to the yoga moms!
.
@hollybentley_yoga
・・・
#transformationtuesday and some sirsasana/belly progress throughout my pregnancy. this shows how much i’ve grown from 1 to 9 months pregnant 🤯one of my favorite things about this platform is being able to look back just how far my practice and growing belly have come!🤰🏻💗 .
.
#yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogajourney #inflexibleyogis #yogalooksgood

comment 75 star 3,405 22 hours ago

Want to handstand!?!?!? start with headstand!!! the more time you spend upside down the more familiar your body becomes with the position and it will become easier to progress to the next step. a 1000 mike journey begins with the first step, just decide you want to take it!
.
thanks for sharing your journey @puresun_lover
・・・
which inversion are you now?and write down which inversion do u need for next tutorial.
play safe,and have a good day
.
#yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogajourney #inflexibleyogis #yogalooksgood

comment 50 star 3,371 4 days ago

@yoga andfitness_33 yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind
.
.
follow us for amazing yoga tips @yoga andfitness_33 .
.
*****20% off on our yoga pants.100% comfort and cool design****link in bio**** .
.
.
.
.
 #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #asana#yogachallenges#yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney#stretch #namaste #yogisofinstagram #balance #igyoga#justdoit #practice #restorativeyoga#listentoyourbody #yogacommunity #feeltheyogahigh #yogamom . .
.
.
.
. inspired by: @sjanaelise @yoga @yoga practice @eddiehallwsm @amandabisk @kemomarriott @hannahbronfman @kayla_itsines @mistyonpointe @curtiswilliams17 @laurasykora @beachyogagirl @brianmilleryoga @kathrynbudig @tjhark @gypsetgoddess @amoonfit @yoga beyond @flexxfit @yoga _girl @adellbridges #inflexibleyogis @norsoraya @aloyoga @michelle_yogogirls ?? @voiceofinsiders @yoga feature @odettehughesyoga @yoga feature @yoga girls.awesome @benscorah @jasperyoga

comment 155 star 6,632 6 days ago

Never give up! especially at the beginning, it may seem daunting, but if you even looking at this right now it means you are on the right path 🙏🏻❤️🙏🏻 if you are looking for a place to start and need progressions or modifications, have a busy life, or need to practice at home/on the go, check out our ebook (link in bio) 🙏🏻❤️ don’t forget to share with someone to inspire them or save it for yourself to remember! thanks for sharing @yogavered #inflexibleyogis ・・・
yes, it a giant pillow of mickey mouse 😂

when i started my handstand journey i was really afraid of being upside down, so i had to come up with solutions.

that giant pillow was one of them. it made me feel more safe. and after a few times (well more than a few) with the pillow, i tried without it.
i remember that feeling of being able to lift my body to a handstand, true, against the wall, but for me it was like conquering the world.
people always ask me how to start and what should they do.
you should start by wanting it, and continue with being pleased with where you are in your practice and enjoy it.
i know it’s funny to write it on a social media like instagram, but don’t compare yourself to others, compare yourself to yourself. 🙏🏻❤️

comment 340 star 24,576 2 weeks ago

How much i love this stretch!!! 😍 arms behind, fingers intelased and you have this wonderful, juicy stretch for the chest! in this variation it might not look like a big opening but it does feel great! - day 9 of #warmupyourasana .
.
hosts:
@warriorfromwithin
@marta__milani
@northernstar_yogi
@bohemianheart
@eleonorazampatti
.
.
sponsors:
@aloyoga
@alo.moves

comment 62 star 2,833 4 days ago

@yoga andfitness_33   the ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later
.
.
follow us for amazing yoga tips @yoga andfitness_33 .
.
*****20% off on our yoga pants.100% comfort and cool design****link in bio**** .
.
.
.
.
 #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #asana#yogachallenges#yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney#stretch #namaste #yogisofinstagram #balance #igyoga#justdoit #practice #restorativeyoga#listentoyourbody #yogacommunity #feeltheyogahigh #yogamom . .
.
.
.
. inspired by: @sjanaelise @yoga @yoga practice @eddiehallwsm @amandabisk @kemomarriott @hannahbronfman @kayla_itsines @mistyonpointe @curtiswilliams17 @laurasykora @beachyogagirl @brianmilleryoga @kathrynbudig @tjhark @gypsetgoddess @amoonfit @yoga beyond @flexxfit @yoga _girl @adellbridges #inflexibleyogis @norsoraya @aloyoga @michelle_yogogirls ?? @voiceofinsiders @yoga feature @odettehughesyoga @yoga feature @yoga girls.awesome @benscorah @jasperyoga

comment 115 star 4,031 Yesterday