Instagram Public Photos with #improvingeveryday

Stage 1 of tiny jump, a tad stiff and awkward and not really sure what to do with my arm... followed by stage 2 of tiny jump, watch me as i nearly crash into my trainer! ๐Ÿ˜‚๐Ÿคฆ๐Ÿผ‍โ™€๏ธ i need to make sure i ‘lock in’ and do my arms properly!! what an unbelievable difference a few days makes, i’m absolutely loving my @dancingonice experience so far.... i ache like a pro, but i’m not quite there just yet!! ๐Ÿ˜› #skating #icerink #practice #tryingtoimprove #iceskating #dancingonice #corrie #beth #improvingeveryday #getyourskateson @amourice_

comment 145 star 2,022 2 weeks ago

Little man is doing well. finally taking 3oz at a time and hit 2 full pounds ๐Ÿ‘๐Ÿป! larkin is outside, still a little unsteady but needed more room. he’s eating grain and drinking plenty of water. i have 4 bunnies now. 3 from last post are doing great, my new one i’ll share soon. it’s been a super busy few days ๐Ÿฅด ๐Ÿ’ค make sure you swipe right to see both videos of little man #fullhouse #bestnonpayingjobever

comment 254 star 14,056 July 2019

Back spin is my forever worse spin๐Ÿ™ˆ but i get better when i learnt it again from my ice skating coach.
and now being a coach teaching kids doing it makes me gets better and better on it ๐Ÿฅฐ
#backspin #improvingeveryday #nocoach #skaterlife #ใƒ•ใ‚ฃใ‚ฎใƒฅใ‚ขใ‚นใ‚ฑใƒผใƒˆ #๋กค๋Ÿฌํ”ผ๊ฒจ #่Šฑๅผๆปพ่ปธๆบœๅ†ฐ #figureskating #artisticrollerskating #ั„ะธะณัƒั€ะฝะพะตะบะฐั‚ะฐะฝะธะต #patinartistico #pattinaggioartistico
follow my fb: katherinechoirollerskate
follow my ig: roller_sk8er_katherine
follow my youtube: rollerskateronicekatherine

comment 19 star 2,635 August 2019

People will always judge you because they feel dissatisfied with their own life! โœ–๏ธ♠๏ธโœ–๏ธ .

passiert uns allen sicher immer wieder mal dass wir echt schlecht über wen reden und lästern, auch mir. aber oft fällt mir dann auf, dass genau die person etwas ist/hat/macht was ich selbst gern auch erreichen möchte und wobei ich unzufrieden bin. aber eigentlich wird man ja nicht besser indem man jemand anderen schlecht macht, um seine ziele zu erreichen muss man sich doch eher selbst ändern.๐Ÿค” denk es ist viel besser sowas als ansporn zu nehmen und seine ziele in angriff zu nehmen!
drum wenn’s mal wieder „soweit“ ist, kurz überlegen und dann an sich arbeiten bis man irgendwann keinen grund mehr dazu hat andere runter zu machen.๐Ÿ˜โ˜บ๏ธ๐Ÿ˜Œ einfach #leben und #lebenlassen! ๐Ÿ˜‰๐Ÿ˜‹๐Ÿคท๐Ÿฝ‍โ™€๏ธ #bettertogether .

shot by ๐Ÿ“ธ: @shades1of1beauty .

#fitnessgirl #bnwphotography #lovedthisshoot #tbtomarch #inked #dragonfly #mycalvins #kissmyairs #sneakeraddict #workhardforyourdreams #reachyourgoals #staypositive #loveyourlife #fitnesslove #dancinggirl #teamplayer #notperfect #improvingeveryday

comment 65 star 739 April 2019

Don't waste time thinking about or concerned with what others are busy doing, focus on getting better at what you are doing for what you are pursuing. don't spend time on social media, spend time in the library or in a private spot studying for your own direction in life. it's okay to see from time to time, but no one's journey and wants will ever truly be the same. don't try to compare yourself to others, compare yourself to you and put in the time to learn and excel in your own pursuit of success and development.

focus on your own journey, not those of others!
โ–ช
โ–ชfollow @motivationandrhymes ๐Ÿ”ฅ
โ–ชfollow @motivationandrhymes ๐Ÿ”ฅ
โ–ชfollow @motivationandrhymes ๐Ÿ”ฅ
โ–ช
โ–ชphoto credit: @m.visuals & @jadeaaalynn
โ–ช
โ–ชturn on post notifications โ†—
โ–ชtag a friend & share your thoughts ๐Ÿ‘‡๐Ÿผ

comment 151 star 4,933 March 2019
comment 9 star 1,362 June 2019

A little progress each training ๐Ÿคฉ #fridaynighttumbling#tumbling#progress#improvingeveryday#goalsetter #gymnasticstraining

comment 65 star 1,057 August 2019

โ˜๐Ÿผpush workout: chest, shoulders, triceps
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๐Ÿ“save & grow
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workout was focus on chest and triceps with 1 exercise for shoulders. will be hitting shoulders again later this week but still wanted to include 1 exercise for them. #improvingeveryday ๐Ÿ˜ค
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๐Ÿ™ full workout:
**warm up: 50 pull ups (warm up), stretching/ old people stuff
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•incline press machine 4x6
•dip machine 3x20, 3x12 (increasing weight after every set)
•lateral raises w/ kettlebells 2x15-20, 3x10,20 (drop set on last 3 sets)
•incline db fly 3x10-12
•cable fly 7x15 (fst7, 45 sec rest)
•dual rope tricep pushdown 4x10 (add 5-10 partials on every set)
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๐Ÿ“ฒ email for coaching/ personal training
๐Ÿ’Š @condemnedlabz discount code “bryan10”

comment 1 star 19 28 minutes ago

Decided that this may come in handy some day...#improvingeveryday

comment 0 star 4 4 hours ago

How good is her bridge getting! she's trying so hard to get her feet together, straight legs and not slide haha ๐Ÿ˜‚
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#gymnastics #gymnast #minigymnast #littlegymnast #flexibility #stronggirl #determination #stretching #workinghard #hardwork #conditioning #bridge #yoga #flexible #makeyourbestbetter #improvingeveryday #thisgirlcan #ownyourstretches

comment 0 star 34 6 hours ago

Hello progress!! i recreated a look i did 1 whole year ago and the difference is insane!!! i’m proud ๐Ÿ˜‚โค๏ธ products used: in order
@anastasiabeverlyhills dipbrow pomade
@narsissist soft matte complete concealer
@maccosmetics softochre paint pot
@morphe brushes x @jamescharles
@morphe brushes white concealer
maycheer glitter pigment 16
@nyxcosmetics milk jumbo eye pencil -face
@elfcosmetics poreless puddy primer
@loreal pro glow concealer (foundation)
@colourpopcosmetics concealer
@maybelline fit me loose setting powder
@milanicosmetics silky matte sun kissed bronzing powder
@rudecosmetics blush in hug
@morphe continuous setting mist
@wetnwildbeauty highlight
@colourpopcosmetics lunch money highlight

#progress #practicemakesperfect #colorfuleyeshadow #selftaughtmua #improvingeveryday #mua #morphebabe #morphexjamescharles
#biglashes #abhdipbrow #narssoftmatteconcealer #wetnwildhighlight #macpaintpot #fullcutcrease #colourpoplunchmoney #nyx

comment 1 star 21 7 hours ago

Sorry for the bad quality ...next time the quality is gonna be op๐Ÿ’ฃ
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peak and peak and peak and shoot practice
#improvingeveryday .......
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#pubg #mobile #sorry #for#badquality #snoopop #clan #videosgonnabelitsoon #comingsoonโ€ผ๏ธ

comment 4 star 12 9 hours ago

To get better, we have to put in the work.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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so often we hear, "when i'm successful, i'll have more time to work on my own growth." yet that isn't the way that success is created. only through hard work and continued self-improvement can a person reach the goals and success they want in their life.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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it all starts with us. the more we have, the more we can give. this includes knowledge as well.

comment 1 star 60 9 hours ago

Popped up to tushingham with the bestie @maddie_del_roxy_2019. great start to our test but roly has a giraffe moment coming out of canter towards the end. still quite pleased with 4th place and lots of 7’s coming through now, which is great. well done maddie for coming 2nd and 5th in your class #mrpointytoes #dressagepony #specialboy๐Ÿ’™ #dressagecompetition #improvingeveryday #besties๐Ÿ‘ญ #unicornpony

comment 0 star 48 12 hours ago
comment 3 star 21 16 hours ago
comment 17 star 89 21 hours ago

This is what happens when your sister asks you if you want to hear a funny joke.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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oddly enough it turned out being one of our most favorite pictures together. we love looking at old pictures of us, because it reminds us that even though it doesn't seem like it, we are in fact growing.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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in the day to day, it can sometimes be hard to see. when you look back further though, you begin to realize that those little, seemingly inconsequential things you did every day added up to major results. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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.โ €โ €โ €โ €โ €โ €โ €โ €โ €
next time you look at an old picture of you, pat yourself on the back, because the person you were in that picture has now grown into the person you are.

comment 3 star 37 22 hours ago

How i have been feeling the past three months. #improvingeveryday

comment 1 star 28 Yesterday

Sometimes things go wrong but we must keep fighting!!! after a hard work out i decide to do ring muscle ups and squats snatches, and this is what it happens when you try to do it and your muscles are tired ๐Ÿ˜“ #bemorehuman #crossfit #crossfitgenuine #crossfitgenuinebox#crossfitmasters#masters45to49#viejostrong #oldlion#ageisjustanumber #noexcuses#nevergiveup#improvingeveryday#spreadingthenewsaroundtheworld#firstfailaftersuccess#cadizcrossfit#befitat45#jkmasters#jkmasterprogramming#jkmastersprogram#cadiz#workhard#crossfiterytheia#sumaysigue#sinohassufridonocuenta#crossfitfamily#victorygrips#underarmour#failedringmuscleups

comment 15 star 52 Yesterday

Another one๐Ÿค™๐Ÿป๐Ÿค™๐Ÿปโ˜ ๏ธ๐ŸฆŒ#flutes #ocean #deer #improvingeveryday

comment 3 star 5 Yesterday

๐—ช๐—ต๐—ฎ๐˜ ๐— ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฎ ๐—š๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—–๐—ข๐—”๐—–๐—›?

a great question and one that warrants much thought.

the makings of a great coach is somewhat multi-faceted depending on your values and metrics of measurement.
i'm sure many of us, myself included have been guilty of measuring a coaches value on simply their income, social media following, physical appearance and ability to "talk the talk" to name a few.
nowadays i tend to pay more attention to their knowledge, results, client retention and integrity within our industry.

for me personally, if i had to answer the question with a simple answer it would be the following "๐‘จ ๐’ˆ๐’“๐’†๐’‚๐’• ๐’„๐’๐’‚๐’„๐’‰ ๐’Š๐’” ๐’๐’๐’† ๐’•๐’‰๐’‚๐’• ๐’‰๐’‚๐’” ๐’‚๐’„๐’„๐’†๐’‘๐’•๐’†๐’… ๐’•๐’‰๐’† ๐’“๐’๐’๐’† ๐’๐’‡ ๐’”๐’•๐’–๐’…๐’†๐’๐’• ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’…๐’–๐’“๐’‚๐’•๐’Š๐’๐’ ๐’๐’‡ ๐’•๐’‰๐’†๐’Š๐’“ ๐’„๐’‚๐’“๐’†๐’†๐’“. ๐‘ฐ๐’• ๐’Š๐’” ๐’‚ ๐’„๐’๐’Ž๐’Ž๐’Š๐’•๐’Ž๐’†๐’๐’• ๐’•๐’ ๐’„๐’๐’๐’•๐’Š๐’๐’–๐’‚๐’๐’๐’š ๐’”๐’•๐’“๐’Š๐’—๐’† ๐’‡๐’๐’“ ๐’Š๐’Ž๐’‘๐’“๐’๐’—๐’†๐’Ž๐’†๐’๐’•, ๐’Œ๐’๐’๐’˜๐’๐’†๐’…๐’ˆ๐’† ๐’‚๐’๐’… ๐’‚๐’…๐’‹๐’–๐’”๐’•๐’Ž๐’†๐’๐’•๐’” ๐’•๐’ ๐’ƒ๐’†๐’”๐’• ๐’”๐’†๐’“๐’—๐’† ๐’„๐’๐’Š๐’†๐’๐’•๐’” ๐’ˆ๐’๐’‚๐’๐’” ๐’‚๐’๐’… ๐’๐’†๐’†๐’…๐’”"

a promise to all clients past, present and futue. i far exceed the coach i was a year ago and the coach i will be a year from now will far exceed the coach i am now.

what do you think makes a great coach?
๐—”๐—™๐—™๐—œ๐—ก๐—œ๐—ง๐—ฌ ๐—™๐—œ๐—ง

#weightlosscoach #getinshape #exercisemotivation #fatlosstips #fatlossjourney #healthforlife #fitnessprofessional #foreverstrong #countydown #irishfitness #mnunutritionist #downpatrick #coachingonline #coachinglifestyle #improvingeveryday #saintfield #ballynahinch #killyleagh #affinityfit #teamaffinity

comment 2 star 23 Yesterday

A couple years ago, i decided that my success metric would be: ”getting to surf (or do something fun outside) > or = 3 times a week.” as it turns out, hitting that metric has been more of a decision than the result of hard work or luck. guess i should really call it a “life” metric or “soul” metric as it helps check the insatiable desire for “more” that a lot of the other goals we place on ourselves engender.
anyways, surf’s up! this is what i sometimes do while kids are at school...๐Ÿคซ #elporto #manhattanbeach #channelislands #almerrick #improvingeveryday

comment 2 star 32 Yesterday
comment 2 star 15 Yesterday

Oh, if you only knew the ways i wrestle with my demons and of the thoughts that keep me up at night... #quotes #personal #improvingeveryday

comment 0 star 11 Yesterday

We can give what we don't have.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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when we grow ourselves, we take the feelings, the situations, and the problems we had and turn them into growth opportunities. what we can then do is advise others who are going through similar circumstances exactly how we were able to grow through it.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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if we don't overcome, we lost the ability to help people in those areas. the people around us need us to become the best version of ourselves. change inspires change.

comment 1 star 59 2 days ago

Has to be the wettest run i've ever done, but it the best time i've ever done too. the rain must have pushed me to get home quicker.
#wetrun #running #10k #improvingmyself #improvingeveryday #runningaroundtheuk @runningaroundtheuk #soggy #trainersneeddrying

comment 2 star 10 2 days ago

Going for some #viking press tonight not perfect form but getting there. #improvingeveryday ๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿ‘Š๐Ÿค˜

comment 0 star 17 2 days ago

#believeinyouself is trivial on social media, let us explain why.โ €
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we've seen men like #rudyraymoore aka #dolemite believe in something when no else did, so the power of belief is huge, old news.....butโ €
โ €
...it "seems" like 7/10 memes that speak about believing in yourself...really mean believe in your business and believe in your financial prosperity. that's cool, that's vital and that's true.โ €
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our financial prosperity and independence is a pillar of real manhood, no doubt.โ €
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but don't use the power of belief in such a shallow depth of field. men often get caught up in the pursuit of money ๐Ÿ’ต it's too easy to get unbalanced.โ €
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think about battling mediocrity like this.โ €
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don't forget to use the power of belief for....โ €
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believe in the success of your marriage and put the work in behind it.โ €
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believe in our ability to raise our children so that one day they will be prepped to make the best decisions for their life.โ €
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believe in the power of healing from life's pain of loss, death and addiction and put the work in behind it.โ €
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believe in your consistency in your pursuit of manhood.โ €
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...and so on and so on.โ €
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do you agree or have i just been looking at the money and business memes? what are you believing in right now? โ €
post it, flaunt it, believe in it...just like dolemite would.โ €
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comment below๐Ÿ‘‡๐Ÿพ โ—๏ธ โ—๏ธ โ €
__________________________โ €
#extremeownership #masculinitysofragile #securethebag #endmisogyny #fatherless #brothersinarms #menfitness #realmen #realmenpray #improvingeveryday #honestman #redpill #betamale #honestman #manofgod #manoffaith #mgtow #bluepill #lessonsfrommovies #menvsboys #eddiemurphymeme #eddiemurphymovies #dolemiteismyname

comment 8 star 70 2 days ago

Jus a few demo #headshots me n my homie @andrew_ayala was messing wit yesterday while practicing some monologues and slate shots! #networking #improvingeveryday #roadtogreatness just another step in the process down the road of glory! #dreambig #livebigger #actorlife #modellife #comedianlife #actor #model #comedian #moneymoves! #enjoy #like #share #follow for hilarous and dkpe content๐Ÿ’ฏโœŠ๐Ÿพ๐Ÿ’ช๐Ÿพ

comment 2 star 48 2 days ago
comment 0 star 3 2 days ago

Heute zeig ich mal etwas, was es so noch nicht gab. ๐Ÿ˜… ich weiß, dass sag ich öfter, aber ich glaube mein rücken war doch tatsächlich noch nicht auf dem programm. mit einer kleinen zimmerpflanze dann noch einen netten effekt an die seiten gezaubert. .
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#blackandwhite #bnw #sensual #walking #dreaming #homeshooting #selfshoot #lightroom #hobbyphotografie #fotografie #peoplephotography #amateurfotografie #amateurmodel #modelingermany #hobbymodel #inked #alternativegirl #photoartist #photography #photomessepunktde #blogger #newstuff #trynewthings #improvingeveryday #tfpgermany #karlsruhe #kaiserslautern #trier #mannheim #heidelberg

comment 30 star 239 2 days ago

This is an accountability chart for all of us!

although the little one reaps the benefits ๐Ÿ™ƒ

i caught myself in a lot of negative talk towards my toddler lately, and really don’t want to be a parent who constantly criticises or tells him off for not “behaving” the way i expect him to. he’s his own person after all, no need to control or micromanage. ๐Ÿ’— don’t you prefer encouragements to learn, rather than correction? ๐Ÿ’— being clear on expectations and next milestones we want to achieve together ๐Ÿ’— reminding us of what matters, i.e. sitting down 3x a day for meals together, saying please and thank yous ( also me towards him not just the other way around) etc. ๐Ÿ’— getting a reward for mastered skills is so much sweeter than just getting stuff ๐Ÿ’— it encourages me to focus on things he is doing well, and dishing out compliments and encouragement
#mumlife
#improvingeveryday
#doingourbest
#love
#children #encouragement
#beingkind
#beingkindandwell

comment 2 star 3 2 days ago

This is so gorgeous ๐Ÿฅฐ #alwaysbeautiful#improvingeveryday#juicepluslife#help#success#love ๐Ÿ’“

comment 0 star 4 2 days ago

Changing habits can be challenging, emotionally, physically, and mentally๐Ÿ˜…
this past week just to lean out a little for a photoshoot we did yesterday, i decided to give myself a challenge. for 2 weeks prior i depleted myself from sodium, sugar, and carbs. sooo basically everything with flavor or taste๐Ÿคฆ๐Ÿป‍โ™€๏ธ i became the meanest and most tired version of myself. for my brief moment of taking everything i love in my food out... i was weak, tired, and very cranky. however, what it did for my mind and body was worth the moments of frustration, feeling completely drained, and all the delicious temptations i had to resist. my body was able to drop body fat, gain muscle, and i now am physically stronger than even before my prep. although difficult, change is always possible. what holds us back is our limiting thoughts and actions. do something today to make yourself proud, challenge yourself to change, and push yourself to be your own d**n motivation๐Ÿ‘Š๐Ÿฝ
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(legacy windbreaker-rose) @acta.wear .
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discount codeโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ๐Ÿค—
(jamieweems9583)

comment 6 star 59 2 days ago

Thankful thursday
don’t suffer in silence.
#helpingothers#creditgoals#growth#improvingeveryday #startfordctcredithelp#strayfordctsinglemoms#divorced#taxseason2020

comment 0 star 7 2 days ago

Real friends hold each other accountable, they are honest intead of telling the other what he wants to hear. +

a real friend will tell you when you could've done something better or you're slacking off. not because they want to criticize you, but because they want you to be the best version of yourself. +

a friend or partner like this is priceless. they're loyal and want the best for you, even if that means they have to tell you something you don't want to hear. +
surround yourself with people who hold each other accountable and people who are honest to each other. +
+

social media and digitalization bring chaos and uncertainty into the world. the people who thrive in these conditions are the people who have mastered themselves and know how to handle and influence other people. they simply know how human nature works.
do you want to improve your relationships, your people skills, yourself and your life? โ do you want to become a better conversationalist? a better leader? a better partner or friend? a better person?โ 
follow @masterpeopleskills and become the best, most popular version of yourself! +
+

#personalitydevelopment #selfdevelopmenttools #improveyourlife #improvedaily #improveverywhere #continuousimprovement #improvingeveryday #improvinglife #selfdevelopmentjourney #move2improve #developments #improved #improvingmyself #becomemore #betterlifestyle #growyourgram #inspirepeople #bestversionofyourself #spiritualdevelopment #improvements #personaldevelopmentcoach #improvements #improving #becomebetter #otw #development #improvement #growth #selfimprovement #selfdevelopment

comment 0 star 26 2 days ago

#morningparkfun#barvariation#fitness#strengthtraining #morningmotivation #improvingeveryday #winters #friends#fitnessgoals๐Ÿ’ช #no weightneeded#healthylife#patitence#hardwork#sweat#improvement#

comment 2 star 19 2 days ago

Make sure to check out the @yumafitexpo this saturday 11/16 at the yuma county fair grounds! around 200 competitors competing in many different categories ๐Ÿ’ช๐Ÿผโœ”๏ธ
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#4thavegym #yumaarizona #rogue #since1981 #mcasyuma #heavyhitters #power #improvingeveryday #thankyou #yumalifters #powerlifting #getstrongerlivelonger #roguefitness #yuma #yumaaz #247 #powerliftingyuma #customersfirst #yumafitexpo #yumastrong #support

comment 4 star 80 2 days ago

#wcw๐Ÿ’• “you look happier” is the best compliment you can receive!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #improvingeveryday #manifestingmyfuture #thathealinghitdifferently #shesahustler #watchmework #womencrusheveryday

comment 5 star 60 3 days ago

What separates you from everyone else? what is going to give you the edge when it comes to getting hired? everyone can say they have a " good work ethic" or they have completed internships, but where is that solid proof? • • •

contact me today today so we can figure out what plan best suites you and your #goals
#unitedstates #marinecorps #marines #professional #development #improvingeveryday #confidence #discipline #motivation #dedication #education #college #resume #future #quakertownhighschool #southernlehighhighschool #soudertonhighschool #upperperkhighschool #buckscountycommunitycollege #montgomerycountycommunitycollege #contactme

comment 0 star 73 3 days ago

That frustrating moment when you finally used up your last plastic toothbrush and bought a compostable one specially for your trip away only to discover that for some weird reason you forgot it ๐Ÿคฆ‍โ™€๏ธ๐Ÿคฆ‍โ™€๏ธ๐Ÿคฆ‍โ™€๏ธ so i was forced to ask reception for yet another plastic one ๐Ÿ˜ฉ

comment 2 star 15 3 days ago

Dance sessions leave me feeling amazing!! โค๏ธ (and exhausted ๐Ÿ˜…)


“we don’t grow when things are easy. we grow when we face challenges” ๐Ÿ’ช๐Ÿผ •

consistency, practice and pushing through challenges is definitely the ๐Ÿ”‘ to being a better you! i definitely feel this way about my ability in dance recently ๐Ÿ˜


#mrsbtobe #straightupdance #slimmingworld #slimmingworldmember #hardwork #workhard #consistency #challenges #streetdance #dance #wednesdaynights #slimmingworldinstagram #slimmingworldinsta #weightloss #improvingeveryday #improvingmyself

comment 1 star 17 3 days ago

11•13•19 || “the solution to your complaints: stop whining and take massive action”
-daniel chidiac

and what better quote could summarize #noexcusenovember up? dude, i hesitated about posting this photo. i picked it apart. i found all my flaws. i was irritated, disappointed, embarrassed even.

but then i remembered: i am a work in progress.

i have a lot of “complaints” about myself, things i’d like to improve, change, etc...don’t we all?! but instead of sitting around wallowing about it while i eat white christmas ice cream [my faveeee] out of the container and bashing myself, i threw up hair, hit play, and got. to. work.

and that’s what keeps me pressing play every day. because if i sit on my a*s in my pool of excuses, self destruction, self doubt, and have a pity party - i’m never going to change. the solution to becoming better, growing, evolving, improving is to make that leap, take action, do the d**n work.

so quit your lame excuses, quit saying you can’t, quit waiting for ___________ and just jump in with me. i promise you won’t regret it.

comment 3 star 42 3 days ago

Avocado + banana + spinach + chia seeds + strawberries & almont milk.
it was gone within minutes.
#veganrecipes #vegansmoothie #wholefoodie #plantbased #spinach #avocado #greensmoothie #chiaseeds #bananasmoothie #spinachsmoothie #improvingeveryday #growstrong

comment 1 star 39 3 days ago

You could have 5 free entry draws into our baileys hamper competition & all you need to do is; * for one entry; please tag 5 friends to follow bosh * for three entries; please tag 5 friends to follow bosh & tell us what you think bosh does. * for five entries; please tag 5 friends to follow bosh, tell us what you think bosh does & give us feedback on what you’d like to see more of on our page.
the lucky winner will be announced saturday 30th november! good luck
#boshuk #bosh_uk #competition #ukcompetition #improvingeveryday #uksellingplatform #followus #ideas #christmasiscoming๐ŸŽ„ #ukbusiness #ukbusinesswoman #startingup #relaunching

comment 66 star 91 3 days ago

Getting up early to workout after taco tuesday is not necessarily at the top of my list of fun things to do, but here we are. ๐Ÿ’‍โ™€๏ธ
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if you don't show up for you, how can you expect anyone else to?๐Ÿค”
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#onwednesdayswewearpink #youcansitwithus #wakeupandworkout #earlybirdgetstheworm #earlyriser #everymorning #onedayatatime #improvingeveryday #gettingstronger #beyourownsuperhero #beastmode #supermom #wonderwoman #suckitupbuttercup

comment 0 star 13 3 days ago

So, zum abend noch ein kleiner homeshoot. ich hab mal unsere deckenlampe ausgenutzt für den lichteffekt. es gibt immer noch irgendeine möglichkeit, einen dreh,einen winkel, der bilder am selben punkt wieder ganz anders aussehen lassen kann. ๐Ÿ˜Š .
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foto und bearbeitung von mir .
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#homeshooting #nextlevelselfie #selfshoot #selfmade #memyselfandi #hobbyphotografie #hobbymodel #amateurmodel #amateurfotografie #fotografie #shooting #shootoftheday #lightroom #googlepixel3 #tfpgermany #tfp #trier #kaiserslautern #mannheim #karlsruhe #heidelberg #seethelight #playwithlight #improvingeveryday

comment 10 star 345 3 days ago

Right before i was to kick my own a*s at some cardio. don't forget to stay positive ๐Ÿ‘. #gymlife #strongerthanyesterday #gym #holistichealth #health #improvingeveryday #therapeutic #gymselfies #stayingpositive

comment 1 star 2 3 days ago

Do you know how to spot a red flag? most of us know how to recognize it when we are so far down the road that it’s causing pain, but what if you could notice the warning signs earlier? and actually listen?! ๐Ÿ™€๐Ÿคฏ this was my inspiration for my blog post today. link is in my bio. and then i want to hear from you, how do you notice red flags and do you second guess yourself or do you listen? #redflags #selfcare #goingwiththeflow #improvingeveryday

comment 2 star 10 3 days ago

๐Ÿ”นwednesday wisdom๐Ÿ”น
continuous improvement is better than delayed perfection. believe in yourself, make your dreams a reality! โœจ


#wednesday #wednesdaywisdom #wednesdays #wednesdaymotivation #improvingeveryday #improveyourself #improvedaily #ncrealestate #ncrealtor #ncrealestateagent #winstonsalemrealtor #winstonsalemrealestate #clemmons #greensboro #highpoint #triad #quoteoftheday #realtor® #jpar #exceedingexpectations

comment 0 star 21 3 days ago

Wuhu, die hälfte ist geschafft von der woche. heute einmal noch auf die spät, und dann erstmal frei. aber ausspannen steht nur an einem tag an ๐Ÿ˜… ich hoffe ihr kommt alle gut durch den rest der woche ๐Ÿค—
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#lightroom #photoartist #fototour #shooting #caged #cage #gitter #blackclothes #redlips #wintershooting #improvingeveryday #learningbydoing #femalemodel #hobbyphotografie #hobbymodel #amateurmodel #amateurfotografie #patchworkfotografen #patchworkphotography #kaffeewahnteam #karlsruhe #heidelberg #kaiserslautern #trier #mannheim #loveit #havefun #dowhatyoulove #w****o #alternitive

comment 12 star 247 3 days ago

comment 1 star 20 3 days ago

Today is world kindness day!!! try to make the world a better place by celebrating and promoting good deeds and pledging acts of kindness! world kindness day is to create a kinder world by inspiring individuals and nations towards greater kindness #worldkindnessday #2019 #kind #dental #makeadifference #hygienist #smile #improvingeveryday

comment 0 star 13 3 days ago

Try to improve yourself daily in something or the other just to increase your skills which can help you in reaching your goal.
have a great day.๐Ÿ”ฅ๐Ÿ”ฅ
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like and comment
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follow us for more content @motivationfor365
@motivationfor365
#betterthanyesterday #improvingmyself #improvingeveryday #inspirequotes #insperationalquotes #successfulquotes #motivationfortheday #growingquotes #motivation100 #motivationforsuccess #motivationforstudy #motivational_quotes #motivationforyou #goalsquotes #hardworkquotes #hardworkpaysoff๐Ÿ’ช #successqoutes #successquotesoflife

comment 0 star 149 3 days ago

1/2” slope ๐Ÿ“ - this is my favorite stage in a shower installation . it’s where a great project differentiates from the others. #improvingeveryday #craftmanship #showerdesign #tile #tilelife #laticrete #hydroban #troxell

comment 0 star 29 4 days ago

Mood....
#improvingeveryday #hardwork
#humble๐Ÿ™๐Ÿพ #healthiswealth
#godfamilyboxing๐Ÿ™๐Ÿฟโค

comment 0 star 4 4 days ago

Super chuffed with me sen ๐Ÿ˜œ huge improvements, let’s hope the next year is just as good hey! wonder if i’ll get a pull up in or a t2b ๐Ÿค”๐Ÿคฃ #ivegotayear #crossfit #crossfituk #crossfityo4 #strongnotskinny #icaniwill #improvingeveryday #healthybodyhealthymind #changingmyshape #changingmymindset #slightlyaddicted #positivechanges

comment 2 star 30 4 days ago

Zack kommt schon das nächste von gestern. mein erster versuch mit #lightroom klar zu kommen ๐Ÿ˜… so langsam muss man doch mal auch sich an andere dinge ran trauen und durch kämpfen. .
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foto von meinem besten freund
bearbeitung und model: @juju_the_duck .
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#shooting #autumnvibes๐Ÿ #trynewthings #tryout #improvingeveryday #tfpgermany #tfpshooting #enjoylife #photoartist #photography #shootoftheday #blackclothes #outdoorshooting #hobbyphotografie #hobbymodel #patchworkfotografen #patchworkphotography #amateurfotografie #amateurmodel #femalemodel #germanmodel #instablog #instagirl #cutegirl #firsttry

comment 21 star 314 4 days ago

• students work • ๐ŸŽ€๐Ÿ’„
ลฝeliš tudi ti postati makeup artistka?! prijavi se na kioma.beautique@gmail.com za veฤ informacij ali info@makeupdesignory.eu novi datumi šole ลพe v januarju!! @mudstudioslovenija @marusaval #makeup #makeupartist #makeupschool #school #mudcosmetics #certified #correctivemakeup #beauty #essentials #learning #growing #improvingeveryday #cosmetics #foundation #redlips #photo #teacher #passion #love #lovemyjob #trucco #scuolatrucco #mad4mud #koper #studentswork

comment 0 star 24 4 days ago

Alongside being lucky enough to run a home beauty room with fantastic clients, for over 8 years i’ve been privileged to work within a fantastic hospital #addenbrookeshospital providing beauty treatments to deserving patients, and now i’m honoured to do the same within the new #papworthhospital too! helping making lives better โค๏ธ #privileged #honoured #improvingeveryday #lucky #beauty #homesalon #harston #innerbeautybymichaela #cambridge

comment 1 star 12 4 days ago

Have you ever finished a huge project and just let out a huuuuuuuuge sigh of relief, because it is finally complete?! that is exactly how we feel right now.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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we had to realize that we needed some time to recharge our batteries. the temptation can be to jump from project to project, not really giving ourselves that period of rest. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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it is so important, not only for our business, but for our long term health as well. when we are constantly in a state of busyness and anxiousness we run the risk of burnout. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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so the next time you finish something, congratulate yourself on finishing what you started, then take some time for yourself. when you're in a positive place, it allows you to operate at your best.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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let us know in the comments below: what do you like to do to relax after completing something?

comment 3 star 60 4 days ago

Landyn michael wrapped up his 3rd consecutive club soccer season over the weekend. in his 1st season with the #barberelitesoccer program he was able to play with multiple teams, age groups and various positions. he has made enormous improvements physically and mentally, emotionally and loves the sport today more than ever. i am proud of his hard work, patience and dedication. he is building great character and we tell him all the time that great character is the most important thing at the end of the day. keep up the hard work son, you make us proud! โค๏ธโšฝ๏ธ๐Ÿคฉ #improvingeveryday #basketballseasonisnext #guidryfam2019

comment 0 star 13 4 days ago

11•6•19 || there will be parts that come close to breaking you, there will be parts you don’t understand, and then there will be parts that make you look back and say it was worth it all - those are the important parts.

comment 1 star 20 2 weeks ago

11•5•19 || this is an awkward sweaty selfie celebrating:โฃ
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ใ€ฐ๏ธ day one donzo of this brand new program โฃ
ใ€ฐ๏ธ how badass and tough i feel after this workoutโฃ
ใ€ฐ๏ธ that my body is physically able to move and exerciseโฃ
ใ€ฐ๏ธ being alive + well with this roof over my head and food in the kitchenโฃ
ใ€ฐ๏ธ doing my workout from home, with no creeps lurking so i can focus on my grindโฃ
ใ€ฐ๏ธ never ever being in it alone, having accountability, motivation, support, and friendship in my tribeโฃ
ใ€ฐ๏ธ my kitties, because everyone knows cats are the best.โฃ
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just because it’s not a holiday doesn’t mean you can’t celebrate; there’s good in every single day if you choose to see it. โฃ
โฃ

comment 3 star 27 2 weeks ago