Instagram Public Photos with #improvementtraining

Me. at my absolute heaviest. well over 200 lbs in 2016 holding my first grandson. back when i believed that it was “too late” and that i was “too far gone”... “too old”... had “too many serious health issues to exercise”... and every other excuse and b******t story i told myself. vs me. today. 135lbs and building muscle. looking and feeling stronger and better than i ever imagined possible. living in the absolute best body i have owned in this lifetime. competing in bodybuilding competitions. -
how did i achieve this? first let me tell you how i didn’t achieve this... -
i didn’t use wraps, special creams or magic coffee or dietary supplements or unsustainable diets. -
i achieved this by setting realistic small goals and big goals and following plans with @fit4lifer to achieve them. i learned how to fuel my body for my goals. i learned about macros, calories, deficits, meal planning and the science of food and things i consume. i drastically changed my eating habits to clean eating 95% of the time. -
i achieved this by training consistently and pushing through a lot of pain. modifying as necessary along the way. i invested in exercise and cardio online programs that actually work to achieve these goals. there was no magic. no luck. just a lot of hard work, hustle and determination. -
i don’t post and share this stuff to brag. i do it to prove that anything is possible. ❤️ -

#athlete #fit4lifer #fit4liferathlete #girlswholift #cobourgnaturals2020 #gains #growth #posing #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #bodybuildingwomen #progress #transformation #improvementtraining #selfcare #selfimprovement #tanyaswellnessjourney #transformationtuesday #beforeandafter

comment 18 star 54 December 2019

We are officially 20 weeks out from the @thecobourgnaturals stage! still working on improvements, but also entering semi-prep mode. i’ve been eating everything that’s not nailed down to a table the last month, but muscle growth has definitely improved. starting my new @fit4lifer bikini program today, following new macros and meal planning. so excited to see the new change my body makes and to k**l this goal! #athlete #fit4lifer #fit4liferathlete #girlswholift #cobourgnaturals2020 #gains #growth #posing #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #bodybuildingwomen #progress #transformation #improvementtraining #selfcare #selfimprovement #tanyaswellnessjourney #cobourgnaturals2020

comment 6 star 36 December 2019

Still not too fluffy. working the muscles hard, but wayyyyy less cardio and wayyyyy more eating. but staying semi disciplined with mostly clean eating. this weekend is officially 20 weeks out from @thecobourgnaturals ! i can’t wait to see what this mid-life gramma body can do next! oh and i killed my cardio challenge! #athlete #fit4lifer #fit4liferathlete #girlswholift #cobourgnaturals2020 #gains #growth #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #bodybuildingwomen #progress #improvementtraining #selfcare #selfimprovement #tanyaswellnessjourney

comment 3 star 41 November 2019

Loving my carb loaded b***y pump... but must scale it back a bit after this weekend! lol 😂 like i’m eating for 7 this week. 😛but i had to get it out of my system. 🤷‍♀️ #fit4lifer #fitover40 #girlswholiftcanada #grandmaswholift #bikiniathlete #athlete #grandmastersbikini #bodybuildingwomen #bodybuilder #bikiniprep #bikinicompetitor #improvementtraining #training #selfcare #selfimprovement #progress #transformation #tanyaswellnessjourney #gettingstageready2020

comment 1 star 35 November 2019

A little #flexfriday for ya. part of improvement training is eating a lot more calories and putting weight back on. although stage lean is never realistic to maintain, seeing that scale move can still give you a little jolt of “ugh”.... but it’s all good. i’m so super happy with my achievements. i totally got this! #athlete #fit4lifer #fit4liferathlete #girlswholift #cobourgnaturals2020 #gains #growth #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #bodybuildingwomen #progress #improvementtraining #selfcare #selfimprovement #tanyaswellnessjourney

comment 3 star 31 November 2019

When you get to the gym and realize that you forgot to pack workout leggings... hahahaha oh well🤷‍♀️. i can own totally pull off the ho ho ho leggings in the weight area. 😂 #athlete #fit4lifer #fit4liferathlete #girlswholift #cobourgnaturals2020 #gains #growth #posing #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #bodybuildingwomen #progress #transformation #improvementtraining #selfcare #selfimprovement #tanyaswellnessjourney #christmas #christmasleggings #hohoho

comment 1 star 32 December 2019

I swear i have eaten every carb in sight this week, since the show... and today’s was my first improvement training and cardio session now that my foot is okay. the definition/veins blows my mind. i totally thought i would be fluffy by now. 🤷‍♀️ some parts of my body are actually leaner than show day. some are definitely not. but i’m excited to see how my body reacts to different fuel/macros. i trained my upper body hard tonight. rest tomorrow. going to keep track of it all. should be interesting. 🤔
#fit4lifer #fit4liferathlete #improvementtraining #fitover40 #girlswholiftcanada #grandmaswholift #bikiniathlete #athlete #grandmastersbikini #bodybuildingwomen #bodybuilder #bikiniprep #bikinicompetitor #improvementtraining #training #selfcare #selfimprovement #progress #transformation #tanyaswellnessjourney #gettingstageready2020

comment 0 star 42 November 2019

Beetje leren op m’n handen lopen te lopen... eindelijk zonder muur 🥳

comment 4 star 41 4 weeks ago

Coach j explaining another painfull workout... are you ready?
.
.
.
#coach #crossfit #barbell #improvementtraining #crossfitdordrecht #fitindordt

comment 3 star 68 last month

Officially 14 weeks out from the @thecobourgnaturals competition. we’ve definitely got work to do... but not even remotely close to all the work i had to do for my first show. this time i’m really going to prove that grandma’s can be kickass bodybuilders too! #athlete #fit4lifer #fit4liferathlete #girlswholift #momswholift #grandmaswholift #cobourgnaturals2020 #gains #posing #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #bodybuildingwomen #progress #transformation #improvementtraining #selfcare #selfimprovement #tanyaswellnessjourney

comment 4 star 35 last month

Koalaty time in the box on a thursday 🐨
did you already make a donation for australia? do it!

comment 7 star 47 last month

First cardio challenge of 2020 and celebrating the fact that we are now officially 100 days out from @thecobourgnaturals stage! it’s now time to level up! the goal of this challenge was setting a benchmark to beat in 6 weeks from now. 20 min on the stairs...starting at level 10.... no holding yourself up. which is a lot more difficult than holding yourself up! -

stairmaster cardio is extra challenging for me not only because i’m a grandma (hahahaha) but also because of my lisfranc injury in my right foot. my entire mid-foot dislocates if i’m not careful. so that’s fun! but i have mastered these stairs despite my challenges. -

also found one of my besties and fellow #fit4lifer on the stairs too! and then there’s #coffee my favourite pre/post workout! -

#athlete #fit4liferathlete #girlswholift #cobourgnaturals2020 #gains #growth #posing #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #bodybuildingwomen #progress #transformation #improvementtraining #selfcare #selfimprovement #tanyaswellnessjourney #100daysout

comment 2 star 45 last month

@vedvishal 💥one of my favourite prop to workout .
.
⚡️vipr bridges the gap between movement and strength training.
.
⚡️it combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of athletes.
.
💫vipr introduces a new concept in fitness and sports conditioning… .
.
💫loaded movement training with vipr effectively challenges and conditions muscle, fascia, nerves, skin and other systems of the body. .
.
⚡️science shows that moving with load improves balance, agility and dynamic strength. .
💫improved functionality in daily life and enhanced performance in sport.
.
💫increased functional mobility and agility
improvement in multi-directional stability, strength and power.
.
⚡️enhanced balance, timing and co-ordination.
.
⚡️increased calorie burn during and after workout .
#viperworkout #trxriptrainer #movement #strengthtraining #strength #strengthandconditioning #stability #stabilitytraining #athletetraining #morethananathlete #power #powertraining #cordination #cordinationtraining #balance #balancingexercises #performance #performancetraining #agilitytraining #mobilitytraining #improvementtraining #multidirectionaltraining #functionality #functionaltraining #fitness #dynamic #dynamicstrength #reconditioning @_adidas_india @asicsindia @garminindia
#professionalfitness #viprindia

comment 0 star 10 last month

💥one of my favourite prop to workout .
.
⚡️vipr bridges the gap between movement and strength training.
.
⚡️it combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of athletes.
.
💫vipr introduces a new concept in fitness and sports conditioning… .
.
💫loaded movement training with vipr effectively challenges and conditions muscle, fascia, nerves, skin and other systems of the body. .
.
⚡️science shows that moving with load improves balance, agility and dynamic strength. .
💫improved functionality in daily life and enhanced performance in sport.
.
💫increased functional mobility and agility
improvement in multi-directional stability, strength and power.
.
⚡️enhanced balance, timing and co-ordination.
.
⚡️increased calorie burn during and after workout .
#viperworkout #trxriptrainer #movement #strengthtraining #strength #strengthandconditioning #stability #stabilitytraining #athletetraining #morethananathlete #power #powertraining #cordination #cordinationtraining #balance #balancingexercises #performance #performancetraining #agilitytraining #mobilitytraining #improvement #improvementtraining #multidirectionaltraining #functionality #functionaltraining #fitness #calories #dynamic #dynamicstrength #reconditioning @_adidas_india @asicsindia @garminindia

comment 4 star 90 last month

Grateful that i didn’t destroy too much after all of the hard work i put into my body in 2019. still taking it easy training-wise until january 2nd. then it’s time to seriously prep for my next show, @thecobourgnaturals on april 18th. so happy with my gains during this improvement training period and my new starting point. bring on 2020! #athlete #fit4lifer #fit4liferathlete #girlswholift #cobourgnaturals2020 #gains #growth #posing #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #bodybuildingwomen #progress #transformation #improvementtraining #selfcare #selfimprovement #tanyaswellnessjourney

comment 1 star 40 last month

Get your improvement training hoodie- €30 te bestellen via dm.

comment 18 star 40 December 2019

Me. at my absolute heaviest. well over 200 lbs in 2016 holding my first grandson. back when i believed that it was “too late” and that i was “too far gone”... “too old”... had “too many serious health issues to exercise”... and every other excuse and b******t story i told myself. vs me. today. 135lbs and building muscle. looking and feeling stronger and better than i ever imagined possible. living in the absolute best body i have owned in this lifetime. competing in bodybuilding competitions. -
how did i achieve this? first let me tell you how i didn’t achieve this... -
i didn’t use wraps, special creams or magic coffee or dietary supplements or unsustainable diets. -
i achieved this by setting realistic small goals and big goals and following plans with @fit4lifer to achieve them. i learned how to fuel my body for my goals. i learned about macros, calories, deficits, meal planning and the science of food and things i consume. i drastically changed my eating habits to clean eating 95% of the time. -
i achieved this by training consistently and pushing through a lot of pain. modifying as necessary along the way. i invested in exercise and cardio online programs that actually work to achieve these goals. there was no magic. no luck. just a lot of hard work, hustle and determination. -
i don’t post and share this stuff to brag. i do it to prove that anything is possible. ❤️ -

#athlete #fit4lifer #fit4liferathlete #girlswholift #cobourgnaturals2020 #gains #growth #posing #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #bodybuildingwomen #progress #transformation #improvementtraining #selfcare #selfimprovement #tanyaswellnessjourney #transformationtuesday #beforeandafter

comment 18 star 54 December 2019

When you get to the gym and realize that you forgot to pack workout leggings... hahahaha oh well🤷‍♀️. i can own totally pull off the ho ho ho leggings in the weight area. 😂 #athlete #fit4lifer #fit4liferathlete #girlswholift #cobourgnaturals2020 #gains #growth #posing #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #bodybuildingwomen #progress #transformation #improvementtraining #selfcare #selfimprovement #tanyaswellnessjourney #christmas #christmasleggings #hohoho

comment 1 star 32 December 2019

We are officially 20 weeks out from the @thecobourgnaturals stage! still working on improvements, but also entering semi-prep mode. i’ve been eating everything that’s not nailed down to a table the last month, but muscle growth has definitely improved. starting my new @fit4lifer bikini program today, following new macros and meal planning. so excited to see the new change my body makes and to k**l this goal! #athlete #fit4lifer #fit4liferathlete #girlswholift #cobourgnaturals2020 #gains #growth #posing #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #bodybuildingwomen #progress #transformation #improvementtraining #selfcare #selfimprovement #tanyaswellnessjourney #cobourgnaturals2020

comment 6 star 36 December 2019

Still not too fluffy. working the muscles hard, but wayyyyy less cardio and wayyyyy more eating. but staying semi disciplined with mostly clean eating. this weekend is officially 20 weeks out from @thecobourgnaturals ! i can’t wait to see what this mid-life gramma body can do next! oh and i killed my cardio challenge! #athlete #fit4lifer #fit4liferathlete #girlswholift #cobourgnaturals2020 #gains #growth #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #bodybuildingwomen #progress #improvementtraining #selfcare #selfimprovement #tanyaswellnessjourney

comment 3 star 41 November 2019

A little #flexfriday for ya. part of improvement training is eating a lot more calories and putting weight back on. although stage lean is never realistic to maintain, seeing that scale move can still give you a little jolt of “ugh”.... but it’s all good. i’m so super happy with my achievements. i totally got this! #athlete #fit4lifer #fit4liferathlete #girlswholift #cobourgnaturals2020 #gains #growth #bikiniathlete #grandmastersbikini #fitover40 #bodybuilding #training #bodybuildingwomen #progress #improvementtraining #selfcare #selfimprovement #tanyaswellnessjourney

comment 3 star 31 November 2019

I swear i have eaten every carb in sight this week, since the show... and today’s was my first improvement training and cardio session now that my foot is okay. the definition/veins blows my mind. i totally thought i would be fluffy by now. 🤷‍♀️ some parts of my body are actually leaner than show day. some are definitely not. but i’m excited to see how my body reacts to different fuel/macros. i trained my upper body hard tonight. rest tomorrow. going to keep track of it all. should be interesting. 🤔
#fit4lifer #fit4liferathlete #improvementtraining #fitover40 #girlswholiftcanada #grandmaswholift #bikiniathlete #athlete #grandmastersbikini #bodybuildingwomen #bodybuilder #bikiniprep #bikinicompetitor #improvementtraining #training #selfcare #selfimprovement #progress #transformation #tanyaswellnessjourney #gettingstageready2020

comment 0 star 42 November 2019

Tonijn brugers!
makkelijk en lekker, haal de tonijn op waterbasis uit het blik. meng deze vervolgens met 2 eieren en voeg kruiden naar smaak toe. wil je wat extra’s voeg dan een spaanse peper toe. bak de m***a vervolgens 5 min per kant op een lage temperatuur.

comment 3 star 28 November 2019

Loving my carb loaded b***y pump... but must scale it back a bit after this weekend! lol 😂 like i’m eating for 7 this week. 😛but i had to get it out of my system. 🤷‍♀️ #fit4lifer #fitover40 #girlswholiftcanada #grandmaswholift #bikiniathlete #athlete #grandmastersbikini #bodybuildingwomen #bodybuilder #bikiniprep #bikinicompetitor #improvementtraining #training #selfcare #selfimprovement #progress #transformation #tanyaswellnessjourney #gettingstageready2020

comment 1 star 35 November 2019

4 days post show. 4 days of eating like a barbarian. 4 days of well deserved rest. mid section definitely bloated, but this girl’s still got gains. quite possibly gains i’ve never seen before. 💪🏼😎 improvement training starts tomorrow. time to experiment and see how this body responds. need to get a head start for the @thecobourgnaturals
#fit4lifer #fitover40 #girlswholiftcanada #grandmaswholift #bikiniathlete #athlete #grandmastersbikini #bodybuildingwomen #bodybuilder #bikiniprep #bikinicompetitor #improvementtraining #training #selfcare #selfimprovement #progress #transformation #tanyaswellnessjourney #gettingstageready2020 #unstoppable

comment 6 star 56 November 2019

8 weken transformatie 🔥 - @its_me_ingo is nog lang niet tevreden, en gaat voor meer!

comment 1 star 34 June 2019

Unleash your inner beast & increase the sales of your company!!! arrgghhhhhh!!! 👹👹 everyone has crazy wild potential inside them, many of you don't know how to unleash it!
the beast selling training didesain utk membangkitkan potensi "gila-gilaan" yg ada di dalam diri seseorang & digunakan utk meningkatkan omset penjualan semaksimal mungkin.
anda merasa tenaga penjual perusahaan anda belum bekerja maksimal? jangan pertimbangkan training ini sbg solusinya jika anda memang tidak menginginkan peningkatan omset penjualan perusahaan anda!
it's time to change your sales force to be monsters that bring victory to your company!!! just click the link in bio above for further information 👆

#training
#improvementtraining
#companytraining
#incompanytraining
#sellingtraining
#sales
#hrtraining
#hypnosis
#hypnosistraining
#hypnoselling

comment 0 star 9 June 2019

E.m. institute memiliki program-program baik softskill maupun hardskill. berupaya memberikan service yang terbaik dan memuaskan untuk customer adalah kebahagiaan terbesar kami. .
.
event organizer training cibubur e.m. institute
menyediakan jasa training perusahaan atau lembaga
training leadership dan komunikasi
training effective shopfloor leadership
training masa persiapan pensiun
training warehouse manajemen
training qcc dan pelayanan publik
training kaizen dan 5s

hubungi kami di :
www.em-institute.com .
.
#eminstitute | #5r | #5s | #trainingkaizen5s | #pelatihan5s | #trainingshopfloor |#improvement | #improvementtraining | #pelatihankaryawan |#trainingkaryawan | #trainingperusahaan | #bankbri |#eocibubur

comment 0 star 19 June 2019

Wat. een. weekend! #battleofamsterdam zit er weer op en wat heb ik plezier gehad met deze bende van ellende! hard gelachen, genoten en heel veel geleerd. dank aan mijn allerliefste teamgenoten @j.aesthetics_ @p3traboema en @maartenhoekstra onze topsponsor die ons van deze toffe outfits heeft voorzien @crossbeastapparel en de allerleukste box @crossfit_dordrecht @dtvloggings en de allerbeste supporters @xpatricialinda @martyvandyk @kath.arinaaaa @elvabrigitta @cf_pandawan @jamie_stuurman @mirjamvanrijs @dees.77 @cf_larissa_ en niet te vergeten @alirezakarimi93
nu paar dagen rust en daarna staan er genoeg weaknesses op mij te wachten om te trainen 😅 #battleofamsterdam #crossfit #crossfitcommunity #crossfitdordrecht #crossbeast #crossbeastapparel #teamwork #sport #fitgirls #improvementtraining #amsterdam

comment 13 star 151 June 2019

Team droge meuk! (ik wilde de rest niet overshinen met mijn sixpack, dus ik heb m’n shirt maar aangehouden voor de feuteu 🥴)
.
.
.
.
.
#hoedichterbijdordthoefitterjewordt #crossfitdordrecht #battleofamsterdam #casco #teamdrogemeuk #improvementtraining #crossfitdordrecht #pizza

comment 8 star 60 June 2019

Alleen maar liefde voor de mensen die dagelijks keihard bezig zijn met het bereiken van hun doelen!
dagelijks wordt @improvementtraining getagged in berichten/verhalen van klanten. ik krijg hier als coach enorm veel energie van 🔥!

comment 8 star 45 May 2019

Geloof jij dat er wonderpoeders, wonderpillen, wonder trainingsschema's zijn omdat droomlichaam te realiseren?
nee! hard werk werken, geloven in jezelf en er voor de volle 100% voor gaan, dat is magie!

comment 7 star 37 May 2019

Effective shopfloor leadership pada pt. yofi dengan gemba check dan langsung praktekan dalam kondisi perusahaan yang real, kegiatan ini merupakan telnis memperbaiki sistem kontrol dan penempatan ruangan di dalam suatu perusahaan, dengan melihat daya guna effectivitas suatu ruangan produksi sehingga dapat meminimalisir pencarian material produksi dan lebih meninjau ulang kebutuhan apa saja yang diperlukan oleh perusahaan pada sistem inovasi dan development.
e.m. institute memiliki program-program baik softskill maupun hardskill. berupaya memberikan service yang terbaik dan memuaskan untuk customer adalah kebahagiaan terbesar kami. .
.
event organizer training cibubur e.m. institute
menyediakan jasa training perusahaan atau lembaga
training leadership dan komunikasi
training effective shopfloor leadership
training masa persiapan pensiun
training warehouse manajemen
training qcc dan pelayanan publik
training kaizen dan 5s

hubungi kami di :
www.em-institute.com .
.
#eminstitute | #5r | #5s | #trainingkaizen5s | #pelatihan5s | #trainingshopfloor |#improvement | #improvementtraining | #pelatihankaryawan |#trainingkaryawan | #trainingperusahaan | #ptyofi |#eocibubur

comment 0 star 18 May 2019
comment 3 star 39 May 2019

Pre workout, vitamine d3, omega 3, post workout shake, 24 hour whey, fatburner etc. we worden dood gegooid met de beste voedingssupplementen.
in principe hebben wij deze supplementen niet nodig. op het moment dat je weet wat je mist kunnen voedingssupplementen in je voordeel werken.

comment 1 star 25 May 2019

Ik had de eer om foto’s te maken voor @improvementtraining... thnx @j.aesthetics_ voor dit 👌🏽🤩
________________________________________
#improvementtraining #personaltrainer #food #coach #voedingscoach #crossfit #crossfitdordrecht #fab83photography #myloveforphotography

comment 3 star 33 April 2019

Tujuan training kaizen dan 5s

menciptakan lingkungan kerja yang lebih baik untuk menunjang kelancaran dalam bekerja, memudahkan cara bekerja dan kenyamanan di tempat kerja, dalam upaya untuk:

meningkatkan kualitas

meningkatkan produktivitas

meningkatkan efisiensi

mengurangi risiko terhadap kecelakaan kerja

meningkatkan disiplin dalam bekerja

dan pada akhirnya akan dapat memberikan kepuasan kepada pelanggan serta meningkatkan gairah kerja bagi karyawan.
.
.
event organizer training cibubur
menyediakan jasa training perusahaan atau lembaga
training leadership dan komunikasi
training effective shopfloor leadership
training masa persiapan pensiun
training warehouse manajemen
training qcc dan pelayanan publik
training kaizen dan 5s

hubungi kami di :
www.em-institute.com
.
.
.
#eminstitute | #5r | #5s | #trainingkaizen5s | #improvement | #improvementtraining | #training | #eocibubur

comment 0 star 23 April 2019

Guestpro improvement training untuk team eps hospitality & consultant.

eps hospitality & consultant adalah salah satu manajemen hotel di bali yang sedang bertumbuh pesat dan telah mempercayakan solusi dari guestpro pada setiap property yang dikelola.
terima kasih atas kepercayaan semua client dan partner,
kami akan terus berbenah untuk memberikan pelayanan dan solusi teknologi terbaik untuk setiap partner kami.
#guestpro #improvementtraining #epshospitality #startupbali #etourism #hotelsystem #cloudpms #bookingengine

comment 0 star 9 January 2019

Voeding, belangrijk! maar het is zo lastig. wat werkt wel, wat niet? elke 3 maanden start ik samen met een groep atleten een voedingscursus. deze cursus duurt 8 weken, waarin alle aspecten van voeding, training en supplementen aan bod komen.
meer weten? neem dan contact via deze pagina of www.improvementtraining.nl

comment 6 star 63 January 2019

Improve your meals
bekijk de link in bio!

comment 2 star 41 December 2018

Wat een resultaat! werk hard en geef jezelf de tijd en je wordt beloond 💪🏼🔥 - peter heeft 10 weken hard gewerkt en is rijkelijk beloond. fitter en strakker als ooit tevoren.

comment 3 star 47 November 2018

Vandaag geslaagd voor het laatste onderdeel!🍰🍷🍺 nu officieel traumalotus 😍 #geslaagd #traumalotus #improvementtraining #daarmoetopgedronkenworden #taart #liefmans #brandpilsner met @ugdeboer

comment 7 star 38 May 2018

Fsa will offer full functional movement screening and body analysis for adults and athletes. fms is designed to check the movement ability and quality of a person to determine the type of training program . for more information visit https://www.functionalmovement.com #fms #functionalmovement #movement #improvementtraining

comment 0 star 7 April 2018

Vastlapäeval liugu laskma ei jõudnud, küll aga käisin geelküünte täiendkoolitusel uusi teadmisi saamas 😊

#february #februarynails #nails #gelnails #frenchmanicure #mymagicnails #improvementtraining #nailtech #nailartist #lessismore #nailinstagram #nailsofinstagram #nailstagram #nailart #trendnail #geelküüned #tartu #nails_by_kristap

comment 2 star 29 February 2018

Welkom team axxes! vandaag worden de it consultants gecoacht door improvement trainingen/consulting. we starten plenair in de happy room en splitsen nadien op in subteams in onze break-out rooms. have fun guys 🤛 #ict #axxes #improvementtraining #coaching #teamdag #brainstorms #teamoverleg #thehappyroom #meetingloft
www.axxes.be - www.improvementtrainingen.nl

comment 1 star 7 November 2017

Zo dan, pffff dat was er weer eentje. keurige 3e plaats met de rf. lekker getraind @healthflowrockanje en zaterdag mogen we weer @improvementtraining 😳#healthflow#rockanje#workingonmyhealthflow#healthflowpersonaltraining#crossfitmom#crossfitcouple#crossfitmoeder#fittemoeders#fittevrouwen#fitdutchies#fitgirlcode#improvementtraining

comment 1 star 24 February 2016
comment 1 star 8 September 2013
comment 0 star 2 September 2013