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Instagram Public Photos with #iliftweights

Rosana isabel velez started with fitness envy in march of this year. this is the first fitness challenge she has done. and is she rocking it! she lost 5 scale pounds, 7.5 f*t pounds, 7.75 inches, gained 2.5 muscle pounds, or 2.2 percent overall body muscle, and is now 3 years younger. great job girl. #welift #fitnessjourney #ilovethegym #ilovetoworkout #thesmile #gymsatisfaction #satisfying #workout #workouts #workethic #workouttime #beast #beastmode #weightlossjourney #lovemygym #fitnessenvy #iliftweights #fitchick #groupweighttraining #northportflorida #portcharlotte #fitnessfamily #floridaworkouts #fitnesschallenge #bodytransformation

comment 2 star 50 7 hours ago

When bro @lau_placeres said: next weekend you’ll deadlift 2 sets of 3 reps with 75kg i was like... o-h m-y g-o-d 🤭 this was on monday, so the entire week i was thinking about it, visualizing it and working in my mindset to make that possible 💪
on saturday i had a gymnastics meeting with my little gymnasts, i came back home until midnight and i slept until 2am. i woke up at 6am thinking i was going to train and make my best effort to achieve the goal my bro 🐰 has set to me. she is not only my bro, but also my coach for this type of things, so, i had to make that possible or at least try.
my warm up, felt so good, that i started with confidence and again, visualizing the moment.
when i ended the first and possible last set with 75kg, i thought, i was so close and nothing bad could happen cause i was feeling confidence and my deadlifts were looking good 🌟
finally, another goal accomplished! 👏
#deadlift #deadliftform #deadliftday #striveforgreatness #striveforprogress #workinprogress #hardworkanddedication #smarttraining #trainsmart #athlete #athletelife #fitness #fitnessgirl #fitnesslife #fitnessjourney #lifestyle #lifejourney #activeliving #iliftweights #iliftbro #girlswholift #strongishappy #strongishealthy #enjoythejourney #enjoyinglife #grateful #passion #happiness #gymlife

comment 0 star 21 2 hours ago

Joe hilljak morning workout. motivated as ever to grow hilljak and support my kiddos. 5-day training at the gym keeps my mind and body in check. 53 yrs old and feeling great!
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#fitness #fitnessmotivation #wednesday #entrepreneur #home #divorceddad #healthylifestyle #ohio #madeinusa #nativenewyorker #columbus #newalbany #gym #iliftweights #over50

comment 0 star 21 5 hours ago

A little side by side to celebrate hitting a small goal today. 230 feels great. bring on the 220 by christmas goal 😀. this size xl shirt was stressed and almost didn’t fit back in may. now it’s baggy and @spiesgary is going to have to find me a new one. #loveyoutothedeathstarandback #starwarsnerdlove #ketomom #ketowife #liift4 #beachbodyondemand #iliftweights #shrinkingwaist #goals #weightlossjourney

comment 1 star 21 2 hours ago

Transformation tuesday!! this is not just a weight loss transformation, it’s a mental transformation also.... back then i was fighting with depression and low self esteem i was most of the time alone and i used to think the my life was a waist time and suicide was starting to get in to my head, this is something the people don’t like to talk about and i know because i don’t like to talk about it but you never know who’s going through the same and needs to hear that: everything is gonna be ok you just need to be a little bit strong!! now i’m not saying i am where i want to be but i know i am a bit closer!! #wonderwoman #transformationtuesday #thickwomen #thickstrongbeautiful #memories #goodvibes #strongwomen #strong #selfie #beautifulsoul #freespirit #bigbrowneyes #ruthless #legdayproblems. #biglegs #sagittarius #hardwork #workout#gym #motivated #fitmom #legday #motivateme #squats #cardio #skatelife #skater #inlineskates #thickwomen #iliftweights

comment 8 star 77 20 hours ago

@gailynnthepowerhouse one of our strongwoman competitor friends. showing some love for bellringerathleticgear.. #iliftweights #strongwoman #strongmen#gymlife #fitwomen #axlepress #sheliftsbro

comment 3 star 11 39 minutes ago

Slowly but steady wins the race. no matter where you are at, keep pushing forward.

be comfortable with what you have and build from that platform.

#physique #functionalfitness #keeppushingforward #healthy #iliftweights

comment 0 star 4 1 hour ago

When bro @lau_placeres said: next weekend you’ll deadlift 2 sets of 3 reps with 75kg i was like... o-h m-y g-o-d 🤭 this was on monday, so the entire week i was thinking about it, visualizing it and working in my mindset to make that possible 💪
on saturday i had a gymnastics meeting with my little gymnasts, i came back home until midnight and i slept until 2am. i woke up at 6am thinking i was going to train and make my best effort to achieve the goal my bro 🐰 has set to me. she is not only my bro, but also my coach for this type of things, so, i had to make that possible or at least try.
my warm up, felt so good, that i started with confidence and again, visualizing the moment.
when i ended the first and possible last set with 75kg, i thought, i was so close and nothing bad could happen cause i was feeling confidence and my deadlifts were looking good 🌟
finally, another goal accomplished! 👏
#deadlift #deadliftform #deadliftday #striveforgreatness #striveforprogress #workinprogress #hardworkanddedication #smarttraining #trainsmart #athlete #athletelife #fitness #fitnessgirl #fitnesslife #fitnessjourney #lifestyle #lifejourney #activeliving #iliftweights #iliftbro #girlswholift #strongishappy #strongishealthy #enjoythejourney #enjoyinglife #grateful #passion #happiness #gymlife

comment 0 star 21 2 hours ago

A little side by side to celebrate hitting a small goal today. 230 feels great. bring on the 220 by christmas goal 😀. this size xl shirt was stressed and almost didn’t fit back in may. now it’s baggy and @spiesgary is going to have to find me a new one. #loveyoutothedeathstarandback #starwarsnerdlove #ketomom #ketowife #liift4 #beachbodyondemand #iliftweights #shrinkingwaist #goals #weightlossjourney

comment 1 star 21 2 hours ago

Joe hilljak morning workout. motivated as ever to grow hilljak and support my kiddos. 5-day training at the gym keeps my mind and body in check. 53 yrs old and feeling great!
.
.
.
#fitness #fitnessmotivation #wednesday #entrepreneur #home #divorceddad #healthylifestyle #ohio #madeinusa #nativenewyorker #columbus #newalbany #gym #iliftweights #over50

comment 0 star 21 5 hours ago

Crushed today's workout #liift4 #w2d3
they never said it would be easy, they said it would be worth it!

have a fabulous day and do soemthing good for your body today💯
🔥🔥🔥🔥🔥
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#liift4 #liift4life #trainingtobebadass #strongereveryday #momswholiftheavy #iliftweights #boysmom #momofboys #followforfollowback #inspiration #accountability #consistency #bossbabe #dreambig #goals

comment 1 star 13 6 hours ago

Rosana isabel velez started with fitness envy in march of this year. this is the first fitness challenge she has done. and is she rocking it! she lost 5 scale pounds, 7.5 f*t pounds, 7.75 inches, gained 2.5 muscle pounds, or 2.2 percent overall body muscle, and is now 3 years younger. great job girl. #welift #fitnessjourney #ilovethegym #ilovetoworkout #thesmile #gymsatisfaction #satisfying #workout #workouts #workethic #workouttime #beast #beastmode #weightlossjourney #lovemygym #fitnessenvy #iliftweights #fitchick #groupweighttraining #northportflorida #portcharlotte #fitnessfamily #floridaworkouts #fitnesschallenge #bodytransformation

comment 2 star 50 7 hours ago

Transformation tuesday!! this is not just a weight loss transformation, it’s a mental transformation also.... back then i was fighting with depression and low self esteem i was most of the time alone and i used to think the my life was a waist time and suicide was starting to get in to my head, this is something the people don’t like to talk about and i know because i don’t like to talk about it but you never know who’s going through the same and needs to hear that: everything is gonna be ok you just need to be a little bit strong!! now i’m not saying i am where i want to be but i know i am a bit closer!! #wonderwoman #transformationtuesday #thickwomen #thickstrongbeautiful #memories #goodvibes #strongwomen #strong #selfie #beautifulsoul #freespirit #bigbrowneyes #ruthless #legdayproblems. #biglegs #sagittarius #hardwork #workout#gym #motivated #fitmom #legday #motivateme #squats #cardio #skatelife #skater #inlineskates #thickwomen #iliftweights

comment 8 star 77 20 hours ago

Just checking in on my b***y & back gains.

my back is a trouble spot for me, i carry f*t like wings 😂 half of me embraces it, the other half wants to get it the f**k off of my body.

anyway, i’m feeling lean & tight, & seriously couldn’t walk for 3 days after my saturday leg workout because deadlifts.

#transformationtuesday #bopo #bootygains #gains #girlswholift #girlswhosquat #deadlift #gymrat #gymlife #progresspic #weightovercardio #fuckcardio #b***y #sportsbra #yogapants #bopo #bopowarrior #fitnessjourney #gettingstrong #wellnessjourney #bodypositive #selflove #selfcare #iliftweights

comment 0 star 40 Yesterday

Today’s workout
nov. 19, 2018 @ 6:25am

pumping irons:
✅•full body stretch
•dbhex (20lbsx2)
✅1.) shoulder shrugged (30)
✅2.) alternate bicep curls ((20/5)
✅3.) full hammer curls (20x5))
✅4.) concentration curl (10/side/x5)
✅5.) single arm bend over row (20/side/5)
✅6.) single db overhead triceps press (25x4)
✅7.) shoulder shrugged (30)
✅8.) seated shoulder press (20x5)
✅9.) seated arnold press (10x5)
✅10.) incline chest press (25x5)
✅11.) shoulder shrugged (30)
✅12.) full body stretch

plus:
✅•100 jumping jacks
#workout #homegym #pumpingirons #dumbbells #dumbbellshex #makinggains #beastmode #contraction #musclegains #workout #biceps #triceps #shoulder #chest #back #iliftweights #weightlifting #strength #stayfocus #strong #goalsgains #gymmotivation #makinggains #nopainnogain #nevergiveup #noexcuses #keeppushing #keepthefaith #godisgreat #thankgodforeverything

comment 2 star 28 2 days ago

Yesterday’s sermon was dedicated to live in the moment, to live each day to the fullest like if it our last because tomorrow is never promised. but also, the priest said...how blessed are you that you are able to get up on your own, to brush your own teeth, put on your make up and look nice. some people unfortunately are not able to to do that...this got me thinking, we at times take so many things for granted. our bodies, vision & hearing and we get s****d into negativity. it totally fueled me for my workout this morning!
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how blessed am i to be able to wake up at 4 am, to have these legs that run and this body that lifts weights. starting monday with a happy dance because it’s a short work week and also tapering is making my body feel rested and energized.
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#marathontraining #road2cim #run #lanirunslifts #runwolfpack #runner #iliftweights #marathonrunner #fit
#fitgirl #instafit #imarunner #runitup
#girlswhorun #girlswholift #garmin #garminfitness #girlswithmuscle
#runnersofinstagram #igrunners
#ihavearunnersbody #womenrun
#inspiringwomenrunners
#womensrunningcommunity

comment 7 star 741 2 days ago

🗣 excuse me, what waist?! 😝
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completed week 1 of my 21 day tone & flex bootcamp 💪🏾💪🏾
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i wanted something exciting, less time consuming, and still gave me the results i wanted! 🙌🏾 let’s just say 30 mins a day and mindful eating has become so much easier!! .
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drop 💪🏾 below to to join us !! #noexcusenovember .
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oh and it’s your favorite starting day 😁 happy monday let’s work!! .
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#queenfitness #iamthetrainer #thelab #thebodysurgeon #toneandflex #winter ❄️ #bodyland #iliftweights #3inchesoffmywaist #snatched

comment 9 star 85 2 days ago

They say “love is pain”
well, darlin’, lets hurt tonight.

thanks for the shot 😏 @lissett90

comment 1 star 55 2 days ago

I have a love-hate relationship with this body these days.
i hate it because it’s jiggly, it doesn’t fit any of my nice size 10 (or even 12 😭) clothes anymore.
i hate it because despite training as much as possible and trying to do the right thing nutrition wise, i can’t stay away from the wine and it’s killing any progress i could be making.
i hate how it looks in photos. i hate how it looks in the mirror.
but this body bore two incredible children whom are the light of my life.
it grew and nourished two gorgeous, funny, incredible b***s who b**w my mind daily (despite how much i love to complain how much they do my head in).
despite the higher body f*t percentage that gets higher after each pregnancy, i somehow have become stronger after each pregnancy with more muscle mass too.
i’m able to lift heavier weights, run further on the treadmill and last longer on the crosstrainer or stair machine.
and i looooooove it. i love pushing myself every day at the gym to see how much i can increase my weights every few sessions.
this body doesn’t look fit. it’s not toned, i don’t look on par with other girls at the gym lifting weights next to me. i probably look like a bit of a d******d trying to do what i do.
but it is. it’s fitter than it’s ever been. and i’m a mum of two.
i’m a f*****g super woman 💪🏼 #fitmum #mumoftwo #gymjunkie #mumlife #mumswholift #iliftweights #strong #stronger #strongerthanever #mumbod

comment 2 star 30 2 days ago