Instagram Public Photos with #iifym

Fiiinally allowed to train a bit more upper body... just upper, no back and some very strict instructions from the physio
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🌊 one addition at a time
🌊 proper, correct bracing (like i’ve been taught)
🌊 not heavy stuff - stick with light weights
🌊 the second i get extra pain or my bracing breaks down i stop
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this properly isn’t going to build muscle and defiantly isn’t optimal for hypertrophy (and you could argue not for my recovery capabilities either). buuuut i enjoy it and mentally it gives me some time out from everything else that is going on
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my physio knows this, and that’s why she’s allowed me to re-introduce it. i am very lucky to have her caring about my mental health as well as my physical health
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good mental health will allow for optimal recovery and keep me wanting to do the physio exercises, look after myself etc
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so back to annoying fitness stories 😏 mainly of incline press etc but ya know
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leggings @gluteywear

comment 32 star 911 11 hours ago

Always feeling like a million bucks after visiting @annabiancahair_ 💁🏼‍♀️
ladies, if you live in socal i highly recommend you check her out, i wouldn’t trust anyone else with my blonde hair and she is a hair magician 🎩.
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sadly this beauty was hacked today and lost her whole following base that she worked her b**t off for over the past 6 years... make sure you give her a follow! ———————————————————————
#evl #evlsports #evolutionnutrition #muscle #lift #girlswholift #girlswithmuscle #iifym #iifymgirls #fit #fitspo #fitchicks #fitnurse #ernurse #nurse #workout #extensions #22inchextensions #blonde #bbcom #bodybuilding #bodybuildingcom

comment 39 star 2,065 Yesterday

Reminder: your salad is allowed to be pasta. [📸: @foodbasedhappiness]

comment 19 star 1,652 12 hours ago

Greens & reds 💚❤️
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i’ve been posting about the greens & reds stack a lot on my stories so i figured i’d explain more about it here.
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for me - i love taking both @1stphorm optigreens-50 & optireds-50 everyday & i always feel so much better when i do. i typically take 2 scoops of the greens and 1 scoop of the reds.
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the greens & reds are great for these reasons:
✅decreases bloating
✅reduces inflammation
✅boosts your immune system & metabolism
✅improves blood flow & circulation
✅helps you get in nutrients provided in fruit & veggies
..
link is in my bio if you’re wanting to try them out!
#1stphorm #sponsored

comment 59 star 1,862 7 hours ago

I use to struggle going out to eat while trying to stay on track.
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i would get anxiety about not being able to have precise measurements of my foods to be able to track.
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i would either not eat or take my meals to the restaurant.
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which by the way i’m not knocking in any way.
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it’s that for someone like myself who is not looking to step on stage, or dieting for a competition, that’s not sustainable.
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that’s not “healthy”.
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there shouldn’t be fear of food or eating food not fresh off a scale.
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“healthy” is finding a lifestyle.
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“healthy” is making smart choices in hard situations.
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“healthy” is what works for you long term.
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it helps having restaurants like @honeypitstl that have macro friendly menus.
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plenty of restaurants now a days have macros on their online menu.
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i recommend taking time and looking at what you’re eating but also realizing it’s okay if it’s not precise.
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happy saturday!!
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#honeypitstl #stlouiseats #iifym #itsalifestyle #iam1stphorm

comment 21 star 280 4 hours ago

Whose got their popcorn ready for the fight tonight? 👊🏼 i’m armed with both cheetos popcorns that just hit shelves. the regular cheddar one is the victor for me. that salty, cheesy seasoning that’s unmistakably “cheeto” is a great complement to popcorn. the flamin’ hot one? eh, smartfood’s flamin’ hot white cheddar popcorn wins that battle handily on my scorecard. you can find these at pretty much every major retailer by now. oh and by the way... @cheetos is trying really hard to let everyone know that the official term for cheetos dust is “cheetle”, as in “can you please wash this cheetle off the dog?” or “it’s not the cheetle... i just don’t want you to touch me.”

comment 60 star 1,823 3 hours ago

It really can be this easy! let me know if you agree 👇⁣

while i always enjoyed cooking and creating meals, going vegan really led to explore more recipes, flavours & foods, as most of the meals i made before were now not a part of my diet. ⁣

i got creative and started to adapt those old meals, but i also starting incorporating all these new foods, boosting them with spices like smoked paprika, marinating foods like tofu, trying out new combos like rice & beans, but trying them into a dish bursting with flavour. i just became a better cook as i opened my mind & wasn't just concerned with meat with every meal! ⁣

my top vegan cooking tips are;⁣

don't be afraid to fail, it might take 3 or 4 times before you nail a recipes.⁣

fill your cupboard with spices & flavour enhancers like soy sauce.⁣

learn to make simple sauces from tahini or nut butters, they make a boring meal delicious!

dave

comment 46 star 1,894 Yesterday

These leggings are as worn out as my legs #sore #49ersfit

comment 34 star 1,944 Yesterday

❣️follow @n.vegan.h for more vegan
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🤯 don’t eat less....

🍑 the food choices we make each day (and in what quantities) will largely impact how much progress we make towards our goals — whether they may be f*t loss, muscle gain or both at the same time (recomposition).

🤤 additionally, these same food choices will determine how hungry or how full we are day to day, and will ultimately affect how we feel, and how sustainable with our nutrition we can be.

🍦🙈 so while you can eat anything you want to eat and make progress at the same time, controlling portions and selecting foods that better support your goals is very important!

so, take home message is this... don’t eat less, eat right (at least most of the time)! 🤪

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#healthyfood #nutritions #nutritiontips #slimmingworld #beforeandafter #calories #fitfood #weightlossjourney #bodybuilding #cleaneating #protein #caloriesburn #snack #mealprep #eatclean #diet #wholefoods #nutritiondiet #glutenfree #vegetarian #nutrition #lowcaloriedinner #iifym #weightloss #caloriecounting #caloriecountingdiet #caloriesincaloriesout #caloriecounter #caloriecountinguk

comment 0 star 0 2 minutes ago

Woolworths with the goods... as “on the go” as you can get 🥗🍗⁣

edamame & quinoa salad from the woolies deli + 120g shredded moira mac chicken.⁣

plus x3 sachets of wasabi from the sushi counter in woolworths 🙊⁣

p: 35g⁣
f: 15g⁣
c: 25g⁣

~ approx. 375 calories ⁣












#cleaneats #healthyfood #mealideas #macros #nutrition #nutritiontips #healthy #cleaneats #protein #f*t #carbs ⁣⁣#fitfam#recipes #food #mealprep #iifym #ifitfitsyourmacros #flexibledieting

comment 0 star 1 3 minutes ago

Easiest noodle stir fry i've made.
436cal: 38p, 39c, 13f per serve.
this recipe made 6 meals.🍜
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easy chicken and vegetables noodle stir fry
🥢one packet (225g) monika chinese noodles
🥢500g coles frozen mixed vegetables
🥢600g chicken b****t fillets
🥢one packet (120g) lee kum kee honey soy sauce .
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follow the packet instructions for the noodles.
fry the chicken and vegetables in a wok or frying pan on medium high heat.
once the noodles are ready, add to the chicken and vegie mix.
mix together and then add the sauce.
distribute the cooked stir fry evenly between 6 containers. .
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#mealprep #macro #iifym #flexibledieting #balance #stirfry #noodles #tracking #mealprepsunday #sustainable #calories #recipe #improvementseason #offseason #strengthgains #lovethelifeyoulive #teamjen

comment 0 star 2 3 minutes ago

Decadent vanilla (that fudge frosting 🥰), raspberry coconut & carrot cake 🧁 🧁🧁🧁🧁 🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁#cupcakes #cupcake #coconut #chocolate #cake #iifym #danvilleca #danville #bayarea #sfbayarea #eastbay #eastbayeats

comment 0 star 0 4 minutes ago

Breakfast quesadilla 🥰 ham, egg & cheese in a flour tortilla & topped with salsa 💃🏼 #breakfast #quesadilla #eggs #food #iifym #yum

comment 0 star 2 11 minutes ago

#healthyfood#healthylifestyles #realfood#iifym #justrealfood#cleaneating#caloriedeficit#lowcarb #lowcarbcleaneatin#cleanlowcarb #fitnessgirl#fitnessaddict#fitforlife
#fasterwaytofatloss #justrealfoodandexercise

comment 0 star 2 15 minutes ago

Post work gym sesh done. 🤘🏼👌🏼

comment 3 star 8 15 minutes ago

#repost @ceshter_sipak
• • • • • •
jaluk tak srampang to tak sayang😂😆 #pesilatmuda_psht1922 #psht #pshtmadiun #pshtponorogo #pshtsurabaya #pshtnganjuk #pesilatmuda #pshtnusantara #pshtindonesia #psht1922 #pshtbojonegoro #srikanditerate #srikandipsht #srikandipsht1922 #srikandipshtindonesia #srikandipshterate
#iifym #ifffffffffffffffffffffffffffffffffffffffffffffffffffffffffffffff #if #ifbb #i #iiff ---------------------------------------ingin foto / video kamu di repost tag / tagar instagram kami @pashter_sumberrejo #pashter_sumberrejo ---------------------------------------❤ @pashter_sumberrejo
---------------------------------------jangan lupa follow juga akun kami ➡@pashter_sumberrejo @pashter_sumberrejo @pashter_sumberrejo dan nantikan karya-karya dulur psht 🙏😇
--------------------------------------salam persaudaraan🙏
psht jaya!✊

comment 0 star 3 16 minutes ago

Buona domenica 🖐😃, bimbi👦👧! per colazione quest'oggi una #coppadellasalute 🏆una volta tanto in senso letterale! nessuna concessione a cereali dolcificati o aromatizzanti zero-cal, bensì sei #gallettedifarro 🍪 tostate 20 secondi in microonde e sbriciolate, con #mirtilli freschi e #fruttidibosco 🍇congelati, su un letto di abbondante #yoghurt 🍦magro di soja 🌱con bifidus aromatizzato con un po' di #cacaoamaroinpolvere 🍫e allungato con del caffè ⛾e acqua💦. tanto volume, abbondanza ma nello stesso tempo leggerezza ☁️ e gusto 😋! e poi il cacao 🍫e il caffè ⛾mescolati a questo tipo yoghurt🍦, dal sapore non proprio eccelso, alla fine lo rendono piuttosto simile a un cappuccino ☕! provare per credere!
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#iifym #flexiblediet #dietaflessibile #fitness #lifestyle #training #picoftheday #recipes #breakfast #bowl #yoghurtbowl #speltcakes #soy #vegan #colazionetime #berries #colazione #colazioniitaliane #picoftheday #fitfamily #fitfam #healthy #favoladelbuongiorno

comment 0 star 4 16 minutes ago

Tertiary powerlifting cup 2020!
finally took a pic with the 2x asian champ @farhannafariddd yay

comment 1 star 50 23 minutes ago

@danawhite got himself a delorean and brought the younger @thenotoriousmma back! it was like watching the hungry breakthrough conor all over again. i said it would be tasty! and the respect between himself and cowboy top class!!
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@ufc @cowboycerrone @thenotoriousmma @danawhite @coach_kavanagh 🇨🇮❤🇺🇸.
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#therebuild .#fyp @irishbeardedbeast 🇮🇪 . #ufc246 #mcgregor #cowboy #beard #beardsofinstagram #mentalhealth #motivation #insta #fitfam #iifym #isymfs #gym #gymrat #irishfitfam #limerickfitfam #bodybuilding #powerlifting #strength #muscle #wrestling #beastmode #tattoos #weightlossjourney #cardio #diet #barber #beard #irishbeardedbeast

comment 0 star 12 30 minutes ago

Choc chip oat cookies
| ingredients |
■ 1 & 1/2 cups plain flour ■ 3/4 cup rolled oats
■ 1 tsp baking powder
■ 1/2 cup smooth natural peanut butter
■ 1/2 cup rice malt syrup
■ 2 eggs
■ 2 tsp vanilla extract ■ 1/2 cup choc chips
■ optional: 1 & 1/2 scoops vanilla protein (sub out 1/2 cup flour if using)
*makes approx 18 cookies* | method |
mix all dry ingredients in 1 bowl & wet ingredients in another. add wet ingredients to dry and stir to combine. add choc chips and stir. make 1 tblsp round balls and bake for 10-15 minutes at 160° fan forced. cool and enjoy 🤤

comment 1 star 8 31 minutes ago
comment 0 star 7 33 minutes ago

Hallöchen ☺️ nach dem „nudel“-applecrumble gestern, gibt es heute dann tatsächlich was herzhaftes für euch 😅🙈 und zwar selbstgemachte pommes aus zur hälfte kartoffel und zur hälfte möhren. dazu hollandaise legéré 😍 so was könnte ich tatsächlich auch jeden tag essen. wie ist das bei euch?
heute steht auch nichts spannendes an. gleich zum bäcker, dann training und dann ab an den schreibtisch 💪 also auf in den tag 😄

lasst euch nicht ärgern und hoffentlich einen tollen tag für dich ☺️ #fitood#fitnesslifestyle#fitfam#healthyfood#healthylifestyle#gönndirwas#ausgewogeneernährung#stronggirl#girlswholift#lovetolift#liftingweights#lovetolift#iifym#bulking#enjoylife#futuredoctor#medstudent#studentlife#nutrition#runner#runninggirl#instafit#instafood#strongisthenewskinny

comment 8 star 6 36 minutes ago

Weighing your food forever isn’t something that anyone should strive for, but weighing your food for a certain amount of time is a great tool to learn how your plate should look like and what you should be eating.⠀
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when you first start tracking and logging your food, you will get some real eye openers as to what different food contains, how much you can eat and what you need to eat more/less off.⠀
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by tracking and logging your food, you will learn what suits you and how much food you need to be able to achieve your goals. once you get familiar with this, you’ll be able to guesstimate how much is on your plate and only use the scales every once in a while to double check you’re doing the right thing.⠀
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tracking your food might seem a bit obsessive at the start, but it gives you the tools to be able to have nutritional freedom and make better choices to support a healthy lifestyle for the rest of your life. send us a dm to find out more! #lotushealthco

comment 1 star 17 36 minutes ago

Repost • @bfit_ceo
few things sets you back from hitting your long term fitness goals than three straight days of eating drinking partying traveling no sleep (etc) that ... you often get on summer holiday three-day weekends. 🤔 💡
# look, if you’ve earned it by burning it i say go for it.
# enjoy! #iifym
# but it can be easy to gain three-five pounds on a long weekend.
# that can take you another 3-5 weeks to burn back off.
# that’s almost half the summer! who wants to be on a #ocfitness diet during the summer?!? # so, i suggest, look for ways to limit the damage. 😉
#
fill yourself up on veggies and other fiber rich foods so you get full sooner and don’t over indulge too much.
# when there’s free protein being offered at picnics and bbqs double-down on free grilled meats and deviled eggs.
# make #healthychoices and this weekend can actually get you closer to your goals not further.
# an extra weekend day also is a great chance to get in an extra workout, more neat (non-exercise activity thermogenesis) as well as much needed sleep! 💤
# make the most of it!
~ed’s$0.02
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#murphchallenge #crossfit #fitfam #fitspo #fitsporation #motivation #gymmotivation #fitnessmotivation #fitness #sandiegofitness #phoenixfitness #lasvegasfitness #sandiego #oceanside #temecula #escondido #chulavista #sanmarcos #carmelvalley #otf #f45challenge @mover_of_obstacles

comment 0 star 8 40 minutes ago

Check in #1 for 2020! two weeks out of 12 done! weighing in at 68.3kgs with 25.5% body f*t according to my scales! not dropping calories too much just yet, just changing macros and adding in some extra carbs 😍😍 #iifym #calories #defecit #bodytransformation #weighin #checkin #goals #fitspo #fitspam

comment 0 star 2 42 minutes ago

Impossible? i think not!

comment 1 star 12 43 minutes ago

Mais uma semana começando então vamos dar aquele gás para colocar o projeto 2020 em ordem 👇🏼:
🎧 faça aquela playlist para o treino/aeróbio
👥 siga pessoas que te inspire
🍽 faça uma boa refeição antes e depois do treino
✨ valorize suas pequenas conquistas, foi a semana inteira? fez aeróbio? se alimentou corretamente? está no caminho certo!
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e aí? animados para a segunda-feira? . . . . . . . . .
⏰ horários de funcionamento:
▪︎ segunda a quinta: das 06:00 às 23:00 hs
▪︎ sexta: das 6:00 às 21:30 hs
▪︎ sábado: das 8:00 às 12:00 hs
_____________
⁉️ informações:
☎ (19) 3854-4107 📲 whatsapp (19) 982129980
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#agua #desincha #detox #water #naturallife #lifestyle #bemestar #saude #dieta #viverbem #instafit #fitnessmotivation #healthylifestyle #healthylife #gym #academia #cutting #dieta #dietasemsofrer #dietaflexivel #iifym #flexibledieting #motivation #fit #emagrecimento #bulking #dicasaudavel #dance #sumare #dancando.

comment 0 star 4 44 minutes ago

#pushpulllegs #pushday #pullday#squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit #iifym

comment 0 star 2 49 minutes ago

@healthintin’s oatmeal prep: @quakeroatsph + @pacificfoods unsweetened vanilla almond milk + organic blue agave + strawberries + @roseskitchenph cinnamon almond cashew butter 🤩

comment 1 star 12 50 minutes ago

Happy sunday☺️✌🏽

comment 2 star 37 52 minutes ago

Funny story about this taco salad, which i have enjoyed all through my weight loss journey
as i was putting it together at work today someone said to me.
‘you better be careful or you’ll put all that weight back on’
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ummm ok.
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417 calories.
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#tacosalad #taco #lunch #thanksforyourimput

comment 5 star 11 55 minutes ago

Maple season never goes out of style in canada. lucky for us that we can count on danone to bring back their limited edition maple syrup oikos greek yogurt! @danone.canada @oikos_canada .
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#maple #yogurt #healthyeating #instafood #healthyfood #food #foodblogger #fitfam #protein #foodporn #iifym #foodie #sweet #nomnom #flexibledieting #yummy #cheatmeal #junkfood #healthy #cheatday #eats #dessert #foodstagram #eat #canada #delicious #tasty #limitededition #greek #foods

comment 0 star 40 56 minutes ago

Two styles coming soon 😍💖 limited qualities
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#beauty #lashes #eyelashes
#falsies
#magneticeyelashes #lashesbycurls #ironcurls #lashes

comment 3 star 5 56 minutes ago

I’m a huge proponent of working out on the go, and at home, and pretty much wherever you can get it in... but man is it good to be back in a legit gym! .
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#saturday #saturyay #weekend #weekendwarrior #weekendvibes #postbaby #mombod #momlife #personaltrainer #coach #fitness #exercise #weightloss #gymlife #fitfam #girlswholift #gym #workout #flightattendant #flightattendantlife #falife #flygirl #layover #iifym #macros #diet #nutrition #progress #instafitness #photooftheday

comment 2 star 9 57 minutes ago

Huge shoutout to @sillyboybrybry for hitting his first every 200kg deadlift after his first training cycle he went from 100/100/180 to 140/105/200 well done!

comment 2 star 21 59 minutes ago

Mood: this is your new normal. this is your baseline. anyone else who doesn’t do this is crazy and weird. put your head down and get to work. let go of all expectations and desires. be free. let thy will flow.

had sub 600 cals today and who knows how sleep deprived i am at this point. 😂😂😂 so many deadlifts. 3x1 with 365, 3x5 with 350lbs, 3x3 pause deads with 275. high bar squats not shown bcz that’s boring and was super light.
overall, happy with my speed/form. one strong misgroove but 🤷🏻‍♂️ super quick workout and you guessed it. back to work 🙃 @teek.strong

comment 4 star 16 1 hour ago

We just want to say a huge thank you to @rspcaqld for their assistance in helping capturing and releasing this beautiful bird late last night. it was a team effort with member @george_offord coming to help.
@rspcaaustralia

comment 1 star 27 1 hour ago

What does your nightly routine look like? all of us at @supplement_solutions are massive fans of @atpscience cort rx. cort rx works to support healthy adrenal glands, maintain the body’s normal immune and stress responses! awesome for those who struggle with anxiety, stress and unsettled sleep! we recommend taking 1-2 capsules before bed each night 😌 .
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 www.supplementsolutions.co.nz .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
supplement solutions hq, 7 pilgrim place, sydenham, christchurch
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 google "supplement solutions .
#wejustdoitbetter ➖➖➖➖➖➖➖➖➖➖➖➖ #supplementsolutions #wejustdoitbetter
#aesthetics #beastmode #bodybuilding #fitspo #instagrambodybuilding #fitlife #fitfam #fitness #igfitness #nzaesthetics #cityfitnessnz #dyel #cityfitness #chest #nzfitfam #nzfitness #workout #ifbb #igbodybuilding #nzifbb #mirin #mensphysique #iifym

comment 2 star 15 1 hour ago

Ending the break off right w a f*t pump 🦍

comment 14 star 64 1 hour ago

The wait is over. the new ultra sparkle is available

comment 1 star 25 1 hour ago

What’s your goal
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🔥srs, go watch it and find out what im talking about
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😉as for the post regarding rep ranges, everything will be discussed tomorrow because most of you are now watching the vid right? 👆🏼
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#bulking #ukfitfam #gym #benchpress #gymrat #hypertrophy #iifym #exercise #flexibledieting #mealprep #fitfam #irishfitfam #recipe #calories #musclegain #gymlife #leangains #workout #crossfit #powerlifting #gaintrain #bulkpowders #teambulk

comment 0 star 4 1 hour ago

Maaf formnya kurang bagus, otot back sudah kemeng karena dilatih hampir tiap hari. 🙂🙂🙂

salah satu latian back yg bagus untuk pemula -- hammer grip pullup.
hammer grip pullup ini lebih mudah dilakukan drpd pullup biasanya karena agak kebantu oleh otot bisep (tapi tetap harus fokus ke pembentukan otot back).

ini rutinitasku tiap pagi, bangun tidur sebelum sarapan dll langsung latihan various pullup. karena memang kelemahanku di otot back, jadi lebih aku prioritaskan.🔥🔥


#onepiece #healthylife #motivation #healthylifestyle #dietsehat #programdiet #topgymtips #iifym #tipsdiet #gayahidupsehat #olahraga #bakarlemak #langsing #pejuangdiet #olahraga #tipslangsing #fitnessindonesia #tipslangsing #instadiet #indoworkout #indosehat #motivasisehat #tipssehat #diethacks #fitspo #workoutmotivation #transformation

comment 1 star 28 1 hour ago

Mhhhhm, egg fried rice 😋but it's not rice - it's buckwheat. so versatile, it needs just a bit more salt then rice in savoury dishes.
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🇷🇸 przeni pirinac sa jajima, samo sto sam umesto pirinca koristila skuvanu heljdu. njoj treba malo vise soli kad se koristi u slaanim jelima jer je prirodno sladunjava. 😊
***
#eggfriedrice #buckwheat #heljda #kuvanaheljda #jaja #zdravahrana #zdravaishrana #zdravlje #cleaneating #wholefoods #cleanfood #healthymeal #healthymeals #healthyfood #healthylifestyle #girlygains #stayingfit #intuitiveeating #flexibledieting #flexiblediet #iifym #macros #macronutrients #slowprogress

comment 0 star 2 1 hour ago

I’d like to buy an a*s please :)

comment 1 star 4 1 hour ago

The 2020 astrofit challenge is officially open for registration 😍💙 details on: @astrofitgym
the challenge starts february 1st, 2020, for six weeks! all trainers of astrofit will participate in it, choosing their teams and doing all challenges.
the thing i’m most excited about with this challenge is the weekly conferences we’ll be hosting to make sure everybody stays on track with their goals and nutrition! this has never been done in a challenge before — so it’s a pretty cool addition! 😍
make sure you sign up to the challenge before the end of the month, so that we can put you on the right team list 📩🥰 #excited #astrofitfam

comment 1 star 41 1 hour ago

I was so excited when i received this. took it with me to snowboarding 🏂 today, and glad i did. kept me full for a day on the slopes, and tasted great. @chickadvisor @premierprotein #gotitfree #iifym #snowboarding #refuel

comment 0 star 1 1 hour ago

comment 14 star 524 1 hour ago

It's so beautiful to see the community come together, organise an event, donate and unite as a group to raise money for something that has devastated our country. thanks to @frostingcakeryau for organising the beautiful event at @peregianbeachmarkets today. you did such a good job. thanks to everyone who donated baked goods and their time to a worthy cause and also the people who came to purchase baked goodies. i made my stuffed cookies and donated them and i also brought these beautiful cookies by @frostingcakeryau & @sweetpcakesandcookies & @cookie_ninja_
safe to say they are truly gone haha..
if you visited this morning let me know what yummy treats you got!

• peregian beach @peregianbeachmarkets

#foodie #foodlover #legend #foodbloggers #fresh #bake4bushfires #foodbeast #fitnessfreak #fitnessmotivation #peregianbeach #limitededition #liftheavy #fitnessblog #fitfam #fitness #gym #blogger #snacklife #iifymgirls #cleaneating #foodblog #snackreview #iifym #ifbb #munchies #cheatmeal #instagood #delicious #cheatday #macros

comment 7 star 66 1 hour ago

Fruit and yoghurt 🍓🍑 248 calories
for macros or ingredients, just ask!

comment 1 star 7 1 hour ago

😎😎😍 #sunglasses #versace

comment 1 star 5 1 hour ago

Didn’t post yesterday’s dinner because it wasn’t the the best in terms of taste or aesthetics but tonight was a complete 180 😋


veggie quesadilla stuffed with sautéed mushrooms, greens peppers, @goyafoods black refried beans & cheese, egg white soufflé, lentil avocado salad from @sweetgreen along with homemade guacamole (along had some chips and snacks) 🌱


calories: 🤷🏽‍♂️
#juanmealaday #juanhundreddaychallenge

comment 1 star 13 1 hour ago

A meal full of carbs and protein to fill in the gap that was supposed to be lunch. since frozen pizzas (let along gluten free pizzas) are so c****y for you, i decided to improvise my “macro friendly pizza” @bfreefoods pita, pizza sauce, @hormelfoods turkey pepperoni, skim milk mozzarella, and @mezzetta tamed jalapeños to satisfy my craving for pepperoni and jalapeño pizza. and won’t be a #physiquedestroyer its a win-win. 💪🏼 #fitnessmotivation #fitness #beastmode #healthyfood #fitspiration #beachbody #healthylifestyle #healthy #gains #lift #lifting #strong #strongwomen #fit #bodybuilding #fitnessphysique #bodybuildingmotivation #bodybuildingwomen #fitmom #fitness #fitnessjourney #fitnessaddict #workout #gym #gymlife #gymmotivation #beastmode #beastmode💪 #iifym #mealprep

comment 0 star 13 1 hour ago

30 days free | tailored training program | personalised nutrition guide - if you're looking to get started on your health & fitness goals this might be just what you need. click the link in our bio to redeem.

comment 2 star 1 1 hour ago

🔥the malasana🔥tag a friend to show them this pose!
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follow @fitnessmadefoolproof for daily fitness/nutrition tips and education 📚
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if you don't already, i highly recommend that you start incorporating yoga into your weekly routine. different yoga poses have different benefits, and they can all greatly contribute to your mental & physical health.
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the malasana is an awesome yoga pose that has an abundance of benefits, and i would definitely suggest that you try it at least once a day!
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what's your favourite yoga pose? comment down below! 👇
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great post by @nutritionculture .
caption by @myfitness.passion .
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#malasana #movement #yogapose #hipmobility #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym

comment 1 star 59 1 hour ago

When squatting focus on depth and control over lifting as heavy as you can

comment 2 star 7 1 hour ago

Squat day! i added 20pounds to my heavy squat. last week 70# this week 90# 🥳 *both those # sound super light but i was injured / recovering + now i’m rebuilding. i’m stoked to be squatting 90# pain free. yay
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⬇️⬇️2 things that helped make this 20# jump happen.
1️⃣physical therapy 2 x a week
#movebetterfeelbetterperformbetter
2️⃣creatine 1 x a day
a few weeks ago i started taking creatine + i’ve noticed i’m significantly stronger in the gym. since adding it to my routine i’ve gained 3 pounds. #veganiz .

#vegan #veganuary #physicaltherapy #improvementseason #creatine #carbsohard #carbsarelife #iifym #veganiifym #bikinipro #probikini #ocbbikinipro #fitfam #veganbikinicompetitor #bikinicompetitor #bikiniathlete #fitspo #bikinimodel #fitnessmodel #naturalathlete #bodybuilding #vegansofig #fitnessmotivation #fitlife #dmvfitness #veganathlete

comment 3 star 52 1 hour ago
comment 0 star 24 1 hour ago

This is 29 ✨
dinner at @sushiyoshizumi followed by toasted oat milk and cookies ice cream at @saltandstraw from their #vegandulgence menu for my birthday month 🥰
#downtownburlingame #icecreamdiet #iifymouth #sushiyoshizumi #capricornseason

comment 14 star 50 1 hour ago

Pure protein: dark chocolate coconut

kcal 190/ 19p/ 5f/ 19c(2f,1s,6sa)

wow, this bar is lush! upon opening, it smells deliously of coconut. in terms of taste, the dark chocolate base is rich and filled with coconut crispies and flakes. the top is drizzeled with a vanilla coconut yogurt. i love the texture of the chewy bar contrased by the crispies and flakes of coconut. this bar is decadent with a great protein ratio. i would 100% recommend trying this bar. ⭐⭐⭐⭐⭐ 5/5

@pureproteinca @officialpureprotein #pureprotein #chocolate #darkchocolate #coconut #darkchocolatecoconut #chocolatecoconut #protein #highprotein #proteinsnack #proteinbar #proteinbarreview #macroreviews #fitfoodie #snack #macro #foodreview #foodie #food #iifym

comment 0 star 6 1 hour ago

اهلن اهلن اهلن 🥺♥️🍃...
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مداومين ولا ساحبين 😂 وحشتوني والله 🥺..
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وصفتنا الجايه من الذ وصفات الشوفان واسهلها ..
الشوفان بالذات اضافه بسيطه تغير الطعم كامل 😍♥️..
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تبغو الوصفه اللذيذه ..!!
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#وصفات_هيفا #وصفات_صحية #وصفات_فطور #فطور_صحي #حمية #دايت #ريجيم #بدون_حرمان
#iifym #iifymdiet #foodie #food #haifa_breakfast

comment 31 star 250 2 hours ago

Remember friends.⁣⁣
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i was once a melted candle 🕯 😂⁣
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✨let me know if you did way too much cardio at one point✨⁣
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this is called skinny fat. it’s called doing a bunch of hiit cardio and loosing, yes, weight...⁣
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however looking the same and same after each orange theory fitness class. 🤯⁣⁣
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and that’s the tea.🤪⁣⁣
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18 year old me is letting you know, that you can skip a lot of that by training hard af and just being a geniuely healthy human being by eating a proper diet.⁣⁣
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hey 👋🏼 girl! sign 👏🏼 me 👏🏼 up 👏🏼⁣
⁣ ➡️ʟɪɴᴋ ɪɴ ᴛʜᴇ ʙɪᴏ~ ɴᴜᴛʀɪᴛɪᴏɴ + ᴛʀᴀɪɴɪɴɢ ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜɪɴɢ⁣⬅️⁣ .⁣⁣
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#figure #bodybuilding #lifting #liftweights #scalemeansnothing #progress #mentalhealth #fitmore #fitmorenutrition #iifym #macros #strengthathletes #powerlifting #teammihaly ⁣⁣
#thyriodhealth #carbsareimportant #reversediet #powerlifting #bodybuilding #figure #powerliftingwomen #girlswhopowerlift #energylevels #onlinecoach #macros

comment 2 star 27 2 hours ago

⌚️don"t eat after 7pm by @harefit_
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🔥another fitness myth that needs to die!
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⏰calories do not change dependant on the time you eat them. so if you are set to eat in a deficit with a calorie goal of 1500 per day it doesn't matter at what point you eat these calories. as long as you stick to this calorie goal (and you've worked out your deficit right) you will lose weight.
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🍫now... where a lot of people fall down is that when they eat at night they tend to pick high calorie, processed snack foods that certainly will destroy your goals for the day. if you haven't already seen it then go checkout my cravings post i made yesterday for some quick tips on low calorie foods 👍
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👊i can give you all the tips & advice in the world but a lot of this still comes down to your own discipline. i can't be stood at the side of your fridge slapping your hand away 👏
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🦄so don't let this mythical time stand in your way of eating. if you need to eat late that's totally fine. just stick to the meals you would normally eat and not snacking on that bag of crisps and dip or tub of b&j's at the back of the freezer 👌
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if you know someone who needs to see this then please tag them below 👇
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have an awesome day!
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💫
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#strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition #carbs

comment 0 star 5 2 hours ago

Chicken gyros
same delicious taste as a gyro just made with 1/2 the calories! super simple to make, with little prep!
ingredients
trader joe’s chicken shawarma
trader joe’s tzatziki dip
trader joe’s middle eastern style flatbread
1/2 cucumber
10 cherry tomatoes
1/3 red onion

recipe:
bake chicken per directions
microwave flatbread for 20 secs
slice onion, cucumber and tomatoes
add chicken and veggies into flatbread and drizzle tzatziki dip over top

chicken makes about 4-5 gyros!
macros for 1 gyro w/4oz of chicken: 350 calories | 26p | 34c | 12f

comment 3 star 29 2 hours ago

@firstinnutrition co-founder, bagel lover, beach runner, brazilian jiu jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.
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snack: capped my night off in the best way! fudge brownie protein muffins made with fudge brownie protein powder and crunchy peanut butter, and frozen cookie dough on the side. .
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #snack

comment 0 star 5 2 hours ago

Patience ⏳

comment 15 star 92 4 hours ago

#healthyfood#healthylifestyles #realfood#iifym #justrealfood#cleaneating#caloriedeficit#lowcarb #lowcarbcleaneatin#cleanlowcarb #fitnessgirl#fitnessaddict#fitforlife
#fasterwaytofatloss #justrealfoodandexercise

comment 0 star 7 5 days ago

@teamneweraphysiques
i train my back more than every other body part...calves don't count🤣🤣..current split

shoulders/ lats/ triceps/calves
quads/ abs/calves
back /biceps/calves
chest/ side delts/ triceps/lats / calves
hammies /abs/calves
back /biceps/ calves

rise from the ashes 🔥
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the extended family
@drippythree
@volvenation

_______________________________  #natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #instalove  #igfitness #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit

comment 43 star 620 last month