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Instagram Public Photos with #iifym

З Гамбургу дивні враження. Ніби і гарне місто, але до болі практичне😂

#world_klshnkv_germany
#world_klshnkv

comment 2 star 117 3 hours ago

So i have been super sick all week and i'm really starting to feel almost back to normal today. naturally this has meant lots of water and rest and i was so excited that @camelbak had the best customer service and sent me a replacement cap when mine started shedding. this 1.5l water bottle is the best and always has me on track with my water goals! 🎉 hoping to get back to exercise asap!
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#sweaty #accountability #fitfam #fitnessjourney #iifym #iifymgirls #macros #healthy #motivation #beachbody #beastmode #bod #fitchickinthemaking #water #camelbak #workout #weightloss #florida #fitness #fitnessjourney #noexcuses #girlswholift #strengthtraining #sick

comment 0 star 0 in a minute

Now that i’ve hit those poverty macros, i had to figure out a way to keep from starving throughout the day. so instead of eating a normal breakfast, i’m keeping full with coffee and water until late morning. then my meals are closer together and my preworkout, carb-y meal doesn’t feel so far away 😅 plus the macros on light string cheese is pretty d**n good and i feel like a kid eating it 🤪 anyone else have good prep survival tactics?

comment 1 star 6 now

✨transformation time✨

boy has this postpartum journey been a wild ride. the first 6 months i was so wrapped up in losing the weight, it’s all i thought about. i lost 4 pounds in the first 6 weeks and then remained the same weight for the next 4 months. i was so frustrated. i worked out 5-6 days a week and thought my nutrition was on point.
in march i paid a coach for a custom macro count who specialized in postnatal fitness. i used her numbers until june when i stopped nursing and had fantastic results. i lost about a pound a week.
i’ve been doing my own thing since then and have had continued success. i’m currently going through a reverse diet (i can explain that later). you want to know what my biggest takeaway has been this time around?

in march i decided to relax, love myself and my body for the stage i was in, and i stopped worrying about the weight. i had the mindset that it would come off eventually.

what a difference that mindset made for me! it is easier said than done. but loving yourself no matter what stage you are in is so important. a number on the scale does not define you. your worth does not come from your pants size. you are perfect and amazing just the way you are.

it has been fun to watch my hard work pay off. i have been nowhere near perfect but i have been consistent and that is key.

no matter where you are on your journey, be kind to yourself. give yourself grace. love yourself and cheer yourself on. celebrate the little victories. your body is capable of amazing things. and if you need some encouragement, i’m your girl. we can do hard things 💪🏼
happy wednesday friends!

comment 1 star 2 3 minutes ago

It’s easy to get lost in the motions, to forget the progress, and begin to lose sight on the process. this is 2.5 months of more rigorous training and a better diet! i’ve gained weight and added weight to nearly all of my max lifts! big thanks to @big.lou92 @michaelcavender1o1 @baseball16green #bodybuilding #instagram #instalike #instagood #instafit #fit #fitfam #fitness #likeforfollow #lift #transformation #motivation #flex #flexing #iifym #macros #foodporn #abs #lifting #aesthetic

comment 0 star 14 just now

One scoop wasn't strong enough for me @thegainz

comment 1 star 15 1 minute ago

My #ifast means no cheat days. i enjoy smashing wings and beers every week while supporting leanness. 💯

the skeptic and haterz will say i’m boasting. but the truth is i put in the work ethic, back my sht up and share to my world the beauty of my fitness lifestyle and what’s possible if we break our limits and kick your conditioned mind’s ass. #wingsbeerseveryweek #fitnessassassin

comment 3 star 54 3 hours ago

“because of you i’m letting my whole body be in pictures.” 💗 this was one of my favorite convention moments. i wish i’d gotten a picture with her...if you’re reading this and this was you, please send me our picture. 🙏🏼 i want to remember that moment forever. 😭
i cried...she cried. we hugged and i said, “girl...you are more than a face.” 🙌🏼 as women we are so dang h*****n ourselves, we hide in the back of the picture...or don’t get in the picture at all. enough of that c**p ladies. 💪🏼
get in the picture! celebrate who you are, because you are beautifully and wonderfully made. dang it's freeing to let all that c**p go and embrace your own #bodypositivity. 💃🏻
you are beautiful friend...don’t ever forget it. .
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#any.body #nola #randfconvention #momprenuer #selflove #getinthepicture #workfromhomemom #beautifullyandwonderfullymade #celebrateyou #proofofmom #bethatgirl #macro #bodypositive #crossfitmom #bbg #iifym

comment 1 star 7 1 minute ago

Primeiro de tudo, deixe-me explicar esses dois termos:
dieta rígida = abordagem em preto e branco à nutrição (bons alimentos e alimentos ruins / tudo ou nada)
dieta flexível = abordagem “flexível” para nutrição (menos restrições de alimentos, mais foco em calorias e macronutrientes)
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um estudo de 2002 de stewart, williamson intitulado "dieta rígida vs flexível: associação com sintomas de transtorno alimentar em mulheres não obesas" compara os comportamentos alimentares de mulheres que têm uma mentalidade rígida versus uma mentalidade flexível. 188 mulheres foram recrutadas para o estudo. os resultados revelaram que “aqueles que se engajaram em estratégias de alimentação rígida apresentaram maior imc, maior ansiedade e experimentaram maiores transtornos de humor e sintomas de transtorno alimentar, incluindo compulsão alimentar”
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o que este estudo (e muitos outros) mostra é que uma abordagem de preto e branco / tudo ou nada é uma estratégia ineficaz para perda de peso a longo prazo.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀-basicamente porque qualquer pessoa que não seja um atleta profissional ou pelo menos a maior parte das pessoas não conseguirá viver anos comendo apenas as ditas "boas comidas".

comment 1 star 0 2 minutes ago

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곧 죽어도 파란색〰️💙
blue will forever be my thing #bluenotred .
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comment 1 star 15 3 minutes ago

The new and improved ultimate post show stash 😂🙌🏻 more cupboards needed lol. the creations and combinations with this lot and the 20+ nut butters i’ve got will be insane trust me! 💯🔥 but for now, back to the basa and asparagus 😜🤪

comment 9 star 14 5 minutes ago

Bon appetit 👌🏻
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comment 1 star 13 2 minutes ago

🍏kuskusník s hruškami🍏
🍴recept:
➡ 100g kuskus celozrnný
➡ 2 vejce
➡ 25g protein čoko/vanilka
➡ 10g kakao holandské
➡ 100g tvaroh odtučněný
➡ 3 hrušky
➡ prdopeč,skořice
nejdříve zalijeme kuskus horkou vodou a necháme odstát (uvař podle návodu). pak jsem si vyšlehala zvlášť bílky, které jsem pak přimíchala do ostatních ingrediencí a kuskusu. nakonec jsem dala těsto do formy, navrch dala vrstvu nakrájených hrušek a posypala skořicí.
pekla jsem 20min na 180°c
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8porcí/ 1 porce: 111kcal/b:8g/ s:18g/t:2g

#fitness#healthy#zdravastrava#dnesjem#fitfood#food#foodblogger#fitgirl#czech#bojzanovetelo#protein#fit#foodporn#likeforlike#healthyeating#healthybody#porridge#hbz6t#bikinifitness#foodlover#cake#snidamsaktinem#iifym#flexiblediet#snidamzdrave#zdravejidlo

comment 0 star 12 2 minutes ago

Repost if you made it to day 10!! stop being afraid of what could go wrong and think of what could go right. if you are new to portion control and counting macros or can feel overwhelming at first but you will be pleasantly surprised at what is possible when you trust the process and follow the plan as intended! for more info on our programs and which one is right for you call us! 1-888-304-2843 and a live team member will help you decide what plan is right for your goals and budget. we are open mon-fri 9am to 5pm est ❤️



follow @ggt_transformations for more inspiring clients before and after photos! ✨


#gaugegirltraining #beforeandafter #progress #progresspic #progresspics #fatloss #teamgaugegirl #muscle #womensupportingwomen #ectomorph #weightloss #macros #iifym #macronutrients #macrosapproach #themacroscoach #goals #follow #mesomorph #endomorph #onlinecoach #flexibledieting

comment 0 star 4 4 minutes ago

Happy with today’s weigh in!
my goal is 1 pound a week, so i’m right on track. 👍🏻

comment 1 star 2 4 minutes ago