Instagram Public Photos with #igfitness

If you aren’t challenging yourself you aren’t growing. so get comfortable with getting uncomfortable to become the best version of yourself✨
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i started lifting in 2015, but got serious in 2017. that’s when i learned about proper form and mind to muscle connection. those two components are extremely important to building and sculpting your body, along with eating healthy and getting ample sleep.
i’m not going to pretend that i’m perfect and that i always eat meal prep food. however, i do eat healthy 80% of the time and strive to get at least 6 hours of sleep. why? because it’s about moderation, not restriction unless you’re competing (which i don’t plan to, until i develop a solid foundation).
i’ve learned that restricting yourself leads to rebound weight gain and hormonal imbalances and i’m not about that. it’s about listening to your body and living a healthy balanced life☀️
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get your supps at 👉🔥 @sanmarcos_athletesnutrition
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#anperformance #maxstheticsperformance #weareperformance #iamperformance #athletesnutrition #prf8

comment 85 star 4,280 3 days ago

First day back after being in pain for like 3 days??? somehow managed to get a smoll pump even tho i had maybe 2 meals :) definitely not up to my standards lately but hey i’m doing it! back on my bs again woo.
hit some biceps & shoulders tonight🥰

#bodybuilding #biceps #shoulders #delts #armday #arms #abs #npc #ifbb #npcbikini #ifbbpro #physique #girlswholift #girlswithmuscle #igfit #fitness #motivation #fit #igfitness #tattoos #figure #muscle

comment 17 star 1,051 Yesterday

Jesse owens north: the mecca of all ohio state gyms💪🏼#debateme #anabolicjonlighting

comment 27 star 437 2 days ago
comment 33 star 1,970 5 hours ago

What does success mean to you? ⠀⠀⠀⠀
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for me it means being genuinely freaking happy. being healthy, whole-heartedly loving myself from the inside out, living a life of impact, surrounding myself with people who teach me, inspire me, and challenge me to grow, & remaining faithful and resilient through all of life’s challenges.
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the most successful people, those who’ve made insane positive impact, most of them don’t have the highest education, didn’t grow up in privelage, don’t have the most followers, go through pain and struggle just like everybody else, and have experienced countless failures too. but the difference is, they chose to not give up.
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being resilient doesn’t mean you have a magical armour against struggle or defeat. it means you chose to stay flexible in your mindset and carry on despite those things.
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this my reminder to you, don’t give up. your breakthrough comes not when things feel difficult, but when they feel impossible.
you got this.❤️
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i’m curious to know, what does success look like for you?
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⠀⠀⠀⠀ inspire . motivate . educate ⁣ -
#liftweights #armday #femalefittips #lowerbodyworkout #musclesandmascara #buffbunnycollection #bethe1 #upperbodyday #duespaid #glutegainsn#gymsharktrain #1stphormathletesearch #gymgrind #gymshark66 #pumpchasers #buffbunny #alphalete #ketorecipes y#mytransphormationstartstoday #fitnessjourney #supersets #balanceathletica #1stphorm #carbsandcompounds #bodybuildingcom #iam1stphorm💪🏽 #myfitnessjourney #igfitness #gymshark #girlgains ⠀⠀⠀⠀
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comment 10 star 551 Yesterday

I’m feeling ready for some new goals this week! it’s the first time in a while i’m feeling energetic and ready to go. let make this week count ✨ .
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mondaymotivation#newweeknewgoals#igfitness#healthyliving#healthylifestyle#fitnessjourney#femalefitness#fitsbo#workoutsforwomen#teamtala#sheisneu#fitfamuk#girlswhotrain#gyminspo

comment 17 star 211 2 days ago

Don’t skip leg day 😅

comment 70 star 1,075 5 days ago

T͠r͠a͠n͠s͠f͠o͠r͠m͠a͠t͠i͠o͠n͠

“transformation happens when you move from ideas to action in a deliberate way.”
-timothy j. tobin
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after i had my 4th baby i got really involved with fitness, mainly with a little weightlifting and crossfit. i loved the way it made me feel empowered. i just couldn’t understand why i wasn’t getting much stronger and my body wasn’t changing like i hoped it would. i knew it came down to diet and i lacked the knowledge. i decided to take action and hired a coach to teach me. i trusted his experience and followed my plans 100%, but asked a billion questions (i’m annoying like that) and tried to learn as much as i possibly could. i knew what i wanted, but just knowing my goals wasn’t enough, i had to put my plan into action and commit to it. transformations happen, but only if you commit to a goal and follow through, otherwise it’s just a “one day i will..” dream. what are you going to do to make the changes you want in your life? #makeaplan #action #followthrough #ifbbpro #transformationtuesday #transformation

comment 20 star 435 Yesterday

Strong over skinny 💪🏽😘 📸: @g_fit247
#fitnation#molivate#molibae#musclecontest#bikiniprep#14weeksout#bikinicompetitionprep#npcbikinicompetitor#californiastatechampionships#bodybuilding#bodybuildingmotivation#igfitness#igfit#girlsthatlift

comment 11 star 343 2 days ago

Method: “wave length” posted by: @marita_fit ・・・
the @inertiawave duo was so so much fun! thanks for a great tool. this was just the first time trying it out, we need to learn more. great cardio, core on fire 🔥, upper body on fire 🔥, we loved it and the most important, we really enjoyed the workout with good laugh 🤣💪💦💥. looking forward to adding this tool to my private sessions. if you are interested in, find some partner and let's do this, because this is so cool
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. 😎 #funworkout #corequeen #coreworkout #bodyweightworkout #workoutwithme #personaltrainer #fitspo #fitover50women #fitfam #fitspo #fitnessjourney #fitnessmotivation #fitlife #instagood #instagram #igfitness #california #belmontstrong @samanthonyy and mike thank you for looking strong 💪 😊💪

comment 0 star 3 1 minute ago

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🚨restock alert🚨
4 and 6 oz bottles are now available.
stack up on your grip changer now.
🔴link in bio🔴

www.baregripfitness.com
liquid chalk and apparel available
free shipping on all orders
🌍we ship worldwide🌍

#baregrip #gymaddict #gains #bodybuilding #strongman #powerlifting #fitness #crossfit #liquidchalk #kettlebell #health #calisthenics #squats #wod #girlswholift #deadlift #uspa #strong #ironaddict #athlete #weightlifting #aesthetic #fitspo #powerliftingmotivation #usapl #igfitness #deadlifts #gym #gainz

comment 2 star 23 5 minutes ago

這是我第一次帶空中療癒的一班
今天為期四個月的代課
就在今天結束了~
這班我有很多學習
因為帶著他們的老師聽說蠻強的
他們教的空中療癒
跟我認知的完全不一樣
我就聽著學生平常的練習
更換了一下動作及課表
瑜伽搭配空瑜掛布的伸展佔了整堂課程
同學都說要拉到唉唉叫⋯
只好找唉唉叫的動作給他們😅
最後有搭配一些空瑜動作給他們玩
其中的學習是
原來空瑜課也可以做不同的變化與嘗試
這次真的是很棒的經驗
感謝學生~
也感謝原課老師給我的機會~
#restorativeaerialyoga #aerial yoga #aerialyogalove #aerialyogahammock #therapy #igdaily #igfitness #空中療癒 #低空伸展

comment 0 star 1 7 minutes ago

#waybackwednesday to the morning before the 2018 npc missouri state bodybuilding championship when @witnessresults_ryan masterminded a package that brought home an eagle....here's to more shreddy this year with a little extra mass in the right wheel
be nice, stay humble, always be approachable, take pictures, answer questions, don't be a douche, and help someone in need every chance you get ....could be you next month follow me on instagram @bj_drew and facebook bj drew and snapchat bj.drew for a sneak peek into my life of balancing family, career, friends, bodybuilding, always being on the run and trying to find a balance...its never perfect, usually chaotic... but fun and entertaining at the very least #fitnessfreaks #417musclefactory #fitness #fitnessmodel #fitspo #fit #healthy #instagood #strong #motivation #6pack #hardbody #structure #healthychoices #bodybuilder #flex #getfit #lifestyle #bodybuilding #determination #instagramfitness #igfitness #inspiration #fitguys #instahealth #muscle #health #diet #instafitness

comment 0 star 3 8 minutes ago

That kick !! ufc russia 🇷🇺 🙌🙌 #dynamikmuscleindia

comment 1 star 4 8 minutes ago

Tried @mibo.in workout session today & i must admit each excercise was exponentially harder for me.
my muscles burned out rapidly, and i was immediately fatigued. everything feels more difficult when your muscles are contracting like that — so much so that i actually felt embarrassed 🤪🙈. what i find to be the most awesome about ems training is that it's not a style of exercise, it's just intensifying whatever you want to do, so you can get more physical work done in a shorter amount of time.

go checkout their page for more details on ems training
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#ems #emstraining #mibo #delhiblogger #emslife #india_ig #fitinspiration #gymworkouts #hauzkhas #workouts #healthylifestyles #fatloss #musclegain #videooftheday #workoutvideo #excercise #miboindia #igtv #igfitness

comment 8 star 193 9 minutes ago

Don’t fall for the “positive vibes only” or “no bad days” nonsense.

there are gonna be times where things are not right in your world and that’s ok. so what do you do on those days?

1. feel your feelings. process. cry if you need to.
2. enlist a friend. text or call. setup a time to meet. get someone to help you see things are going to be ok.
3. get some fresh air and ground yourself. take in the sunlight if it’s there. go barefoot on the grass. remind yourself the world is a big beautiful place and you’re an important part of it.
4. exercise. don’t underestimate the power of moving your body and endorphins.
5. treat yo self. get a massage or facial. eat your favorite food. do something that comforts you and makes you feel special because you are.
6. hug it out. contact with another being will release oxytocin. if you’re like me and not a big you her then cuddle your pet.
the darkness will come but it will always go. take care of yourself and allow yourself to experience the full range of what life has to offer. and if you ever need someone- i’m only a message away.
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. #selfcare #mindset #fitgirl #trainer #ocfitness #igfit #igfitness #fitnessgirl #health #mentalhealth #wellness #wednesdaywisdom #mood #fitmom #train #trainerlife #healthylife #healthylifestyle #fitlife

comment 4 star 19 10 minutes ago

#humpdayworkout #humpday#deadlift#squats#bootybuilding#fitmom#fitspo#fitfam#fitness#fitnesstrainer #dowhatyoulove #bootypump#glutesworkout #igfitness#igfitmom#humpdaymotivation

comment 0 star 6 13 minutes ago
comment 0 star 13 14 minutes ago

This songs has three words that describe everything i believe in life. it takes dedication, hardwork and patience to just make it through life. it's a journey that you just have to enjoy. it's not going to easy and it's not going to be hard. it is just going to be what it is, so just approach it will confidence. not everybody is going to like you, like what you stand for or even like your music choices. as long as you are truth to yourself, the ones who need to be by your side and have your back will be there. the people who want you to fail, will just have to keep waiting... lol... enjoy the video, offseason is going great. shout out to workout partners @gflex_perdoda and @lilman2cc.

number#1 supporter : @allyssa_calligan

coach: @kingjmcobra, for the best coaching hit up king cobra. let him know i sent you to join the team and get the results. dm, for any questions.

supplements: @ammplabs, use code call10 for 10% off the supplements that keep me going. dm, for any questions.

#muscle #bodybuilding #physique #fitness #fitnessmotivation #npc #ifbb #texasbodybuilding #classicphysique #npctexas #igfitness #igfit #fitnessfreak #2020wecoming #ammplabs #muscle #healthylifestyle #militaryfitness #lifetimefitnesslakehouston #healthyeating #strength #protein #solider #performance #ifbbprocarddreams #postworkout #fitfam #instapost #postoftheday #instafamous

comment 3 star 7 17 minutes ago

Show us ya s****h is a common phrase in the vocabulary at the gym (get ya mind out of the gutter). these pull unders are great for development in the transition from second to third pull. these are starting to feel much better than my first attempts. can’t wait to put weight on the bar, but you gotta learn to crawl before you learn to run. enjoy weapons. ☺️💪

comment 3 star 12 17 minutes ago

Workout wednesday!

who made the time to get a workout in today?! 🙋🏼‍♀️ i was so excited to workout today because today’s workout from @gofarfitness was a perfect mix of cardio and barbell! 💪🏻 sharing it below for you to try out! if you’re looking for a program to follow, check go far fitness out!

every 4:00 for 24:00
bike 1,500/1,000 meters + 1 hang squat clean + 4 front squats

live: bike 1,500/1,000 or 2:00 whichever comes first, 1/4-1/2 bodyweight
train: 3/4 bodyweight
compete: bodyweight - goal is to have at least 1:00 to spare after each set.

score = time each set for a total time

comment 2 star 6 21 minutes ago

Baby welcome to the party 🎉 🍑 the #glute #party that is! 💪🏽 i haven’t been training consistently lately! 3x a week if i’m lucky, but like i’ve said school is my priority rn & i’m ok with that, i’ll be back to it in no time ! .
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#tbell @bretcontreras1 #loveyourself #legdaybestday #legday #b***y #realbooty #gym #vibes #gains #health #indy #indyfitness #meifitness #squats #girlswholift #momswholift #strong #strength #bodybuilding #bootybuilding #igfitness #explore #weights #gymgirlvids #strongmom #fitfam #fitspo #motivation

comment 2 star 16 22 minutes ago

🔥Подборка самых безумных видов спорта: ~ Шахбокс
Шах и...бокс! Невероятно, но эти два совершенно разных спорта могут идти рука об руку. По правилам этого необычного вида спорта игроки сначала играют шахматный раунд, а затем боксёрский. Турнир длится 11 раундов. ~ Таскание жён на шее
Увы, романтика названия не совсем соответствует реальности...wife-carrying (с английского - ношение жены) - это гонка на скорость: мужчина должен пробежать 253,5 метров, преодолевая препятствия, с женщиной на плече как можно быстрее. Дистанция обязательно включает два сухопутных препятствия и одно водное (глубина воды - не менее 1 метра). ~ Экстремальная глажка
Суть этого вида спорта - погладить вещи на обычной гладильной доске в самых экстремальных местах. Это может быть вершина горы, обрыв, морское дно или даже небо (во время прыжка с парашютом, например). Словом, простор для фантазии и... для глажения. ~ Заплыв по болоту на горном велосипеде
По правилам этого вида спорта необходимо проехать на горном велосипеде вдоль настоящего грязного болота туда и обратно за самое короткое время. Удивительно, но этот вид спорта набирает всё большую популярность, и по нему даже проводят чемпионаты мира. ⠀
➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️
🏋🏻‍♀️ Фитнес центр "sparta"
📍Наш адрес : г.Шымкент 📲+ 7 (777 )734-20-56
🏠ул.Жандосова 40 (ориентир возле караоке vivaro)
➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ #fitnesscentrsparta #spartafitness #сплиттренировки #персональныетренировки #сбрасываемлишнее #happynewyear #fitness#fitnesscentrsparta #spartafitness #сплиттренировки #персональныетренировки #сбрасываемлишнее #happynewyear #fitness#fitnessaddict#fitnessmodel#fitnessmotivation#instafitness#igfitness#fitnessjourney#fitnessgirl#fitnesslifestyle #fitnessgear#fitnessfood#fitnesslife#lafitness#ig_fitness_freaks #fitnessgirls

comment 0 star 19 23 minutes ago

Hard work and consistency. the drive is up to you. let’s give it our all this week🙌 •
#fitness#fit#fitnessmotivation#fitspo#fitspiration#gym#igfit#igfitness#instafit#fitlife#exercise#workout#abs#ab#gymmotivation#fashion#shredded#fitnessjourney#lift#lifting

comment 4 star 27 25 minutes ago
comment 1 star 1 26 minutes ago

Never satisfied. crazy to think i’m not content with how i look.
#igfitness #standalone

comment 0 star 5 27 minutes ago

Evolução espetacular de @ericabordin
👏👏👏👏👏👏👏

comment 1 star 27 29 minutes ago

Learn to value and love hard work. know that with consistency, determination and a positive mindset anything can happen in any given moment. be ready🎇💕

comment 1 star 20 29 minutes ago

Move of the day!!!
🔥meta pistol squats 🔥
•beginner✅
•intermediate✅
•advance ✅
remember ➡️ “action is the foundational key to all success.”
#fitness #stayfit #meta360fitness #core #exercise #motivation #challenge #befit #mobility #fullbodyworkout #miami #summeriscoming #igers #igdaily #igfitness #instadaily #instafit #instapic #instamood #instamotivation

comment 0 star 3 43 minutes ago

Working on deadlifting for reps more to build my back more and using sumo is now my new favorite position. i can definitely feel myself getting stronger on this lift because i felt great pulling for 5 reps easy. .
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#fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

comment 1 star 4 43 minutes ago
comment 4 star 15 45 minutes ago

‪check out the video i made for perfected bodies and see how these amazing denton trainers do it - especially gabriella grigg, who at 18 was told by her doctor she would never walk again ... now, at 57, shes competed in many bodybuilding shows and has been a personal trainer for 17 years. ‪
‪watch here - https://vimeo.com/393718238‬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ --------------------------------------------------------
#dentoning #legacydenton #swole #dfw #bodybuilding #dentontx #fitnessaddict #fitness #shredded #fitfam #gym #gymflow #gymgrind #unt #fitspiration #mensphysique #fitbod #noexcuses #beastmode #muscle #fitnessmotivation #aesthetics #denton #workout #physique #igfitness #motivation #gymmeme #fitspo #instafit

comment 0 star 4 47 minutes ago

Everyday, i am dialed in... please don't try to connect with me while i am in beastmode...
⛽🌬🔥

comment 3 star 15 49 minutes ago

Good evening #fitfam got some #foodprep going up on a wednesday lol it’s what needed to happen. mornings are always hectic and mind you i still make this same lunch it’s just too taxing to do it when i have a million other things going and pregnancy brain at the same time. remind me to tell you bout that time i went to the dr office a whole day early 😂😂 any who i’m continuing my #fitpregnancyjourney by eating healthy and walking/working out. just alil but at a time these last 83 days need to come on so i can get back on track.
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#fitness #igfitness #fitpregnancyjourney #fitpregnancy #plussizefitness #plussizepregnancy #foodprep #somefitplus

comment 0 star 5 55 minutes ago

🤸‍♂️ everyone has their own way of expression.. this is mine, since i was little.. 🌏 the handstand’s world, made of commitment and falls which makes me grow and explore.... until my head spins!!!!!! 🤪💥 ________________________________________
#handstandpractice#handstanddrills#handstandtraining#gymnastics#straddlehandstand#gymnasticslife#upsidedown#pirouettes#handstand_where_i_stand#goals2020#fitlife#fitness#giriinverticale#fitsporation#igfitness#handstand#motivation#fitnesspassion#handstandtips#commitment#healthyliving#healthyfood#strength#betterthanyesterday#fitnessplan#fitspo#fitinspiration#activelife#empirefitclubbali #silviamelinipt 🤸‍♂️💙

comment 0 star 14 55 minutes ago

🌎🌟 chest supported barbell row - this is a movement i have gotten away from over the last year and a half or so, and i’m not too sure why. however, in the quest of finding the best ways to continuing load my back and discover the best to continue its development, this will now be a mainstay in my pull 2 routine. obviously it looks a lot like a traditional bentover row, but by eliminating the legs from the equation, we remove any and all hip and leg drive that could assist in moving the load and shift it all to the lats. this means you either move it with your back musculature or you don’t move it at all. when programming your own training, always search for ways to make movements harder, i.e. what adjustment can i make here to make sure the target muscle group and receiving as much of the emphasis as possible? then once you have your answer, execute, with proper form, to the absolute best of your ability, and as always with the utmost intensity 💪 time to mutate 😈 p.s. got my japanese “number one” headband on here, increases anabolism and strength by 312% guaranteed -
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training/nutrition inquiries
📩 ifbbweaponx.derik@gmail.com
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@fam.tampa
1010 east busch blvd
tampa, fl 33612
“where champions are made”
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powered by: @revive_md (derik20)
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#thegrindcontinues #questforanotherw #undeniable #whatplateau #weaponx #metahumancrew

comment 4 star 32 57 minutes ago

All smiles knowing i got the work done. ain't no blizzard stopping me. nope 💪🏼... but, for real. o used to be the one to come up with every excuse not to go. that is no longer an option. let's go fit fam. .
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#faithnweights #noexcuses🚫 #fitover40 #trusttheprocess #pushyourself #keepgrinding #igfam #igfitness #fitfam

comment 4 star 55 59 minutes ago

505x1 for an ezpz single and 350x3x5 with 3 count pauses. got a little bit pitched forward with 505 because the bar was a smidge too high on my back since i was messing around with grip placement and gripped closer to try to get my elbows under the bar more which definitely worked i just didn’t get the bar low enough. either way it still moved fast. still have 4.5 weeks to dial low bar too!
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coach - @fariaathletics @faria_strong
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@dieselstrength
@travismjmidkiff
@ryoung444
@alexia_clark_
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#dieselstrengthsystems #dieselstrength #ggpl #garagegympowerlifting #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong #instafit #instafitness #fit #fitness #fitfam

comment 4 star 28 1 hour ago

Tonight was a much needed #backday. preworkout by @teamallmax was kicking in and i had @parkwaydriveofficial, @godsmack and @bringmethehorizon blasting! i feel awesome with how these physical goals are coming along!! plus with all of these other goals that i have. i can’t help but feel happy with where i am at and where i am going! this year is off to a great start!!! balancing all different aspects of life and trying to become the greatest that you can be is a challenge that i welcome every day!! we should all be striving for that!! keep striving for #greatness everyone!

comment 4 star 18 1 hour ago

Holding this wall better than i’ve been holding it together this past week 🙃 mental health is such an unpredictable rollercoaster, full of ups and downs. my advice to anyone going through the motions is to just ride that wave and remind yourself - you have survived 100% of the downs you’ve experienced throughout your life - all of those downs have eventually become ups. it really does get better and you are not alone my friend ✨💓✨

comment 7 star 192 1 hour ago
comment 5 star 268 1 hour ago

Ayyyooooo glute check #hiimback

comment 70 star 1,445 1 hour ago

Day 16! note to self: small b***s still need a supportive sports bra.
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#gym #fitspo #resolutions #instadaily #fitnessjourney #fitstagram #igfitness #gymshark #gymsharkwomen

comment 4 star 6 1 hour ago

A badass set of squats from the persian wolf himself with coach extraordinaire hany rambod 🙌 .
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💥👊💥 follow me for regular updates and a who’s who in bodybuilding!💪 #aesthetic #beastmode #bodybuilding #bikini #bikinifitness #bodybuildingmotivation #classicphysique #fitnessmotivation #fitfam #fitness #fitspo #figure #fit #goals #gains #gym #ifbb #ifbbpro #igfitness #instafit #inspiration #jacked #motivation #physique #wellness #workout #workoutmotivation

comment 0 star 0 1 hour ago

I know it's been a little quiet lately around here, but it's because i've been bursting at the seams with this news. .

after years of being told "not possible", we are excited to announce what is coming in september... .

#sugarphiggetsfit #weightloss #weightlossjourney #fitness #fitlife #fitfam #motivation #weightlosstransformation #makinggains #weightlossmotivation #fattofit #losingweight #iworkout #fatloss #getfit #fitspiration #fitspo #fitnessaddict #fitfluential #extremeweightloss #instafit #igfitness #weightlossinspiration #leadwithyourheart #pregnancy #pregnancyannouncement #comingsoon #pcospregnancy #baby #miracle

comment 50 star 227 4 hours ago

“turn down for what?!”
_____________________________
following your gut feeling or listening to that inner voice is what they call it.
the voice that helped me stay alive throughout the years.
i learned to laugh it off when things don’t go my way or when i feel let down rather than ruining my blessings that are in my face.
knowing that the best is yet to come and never feel a victim of your shortcomings.
keep moving, keep smiling!
thanks @ximenalarkin (feliz cumpleaños) which reminds me always to keep smiling despite all i’ve been through.
you’re good, we’re good, let’s push through it together!! #fitfam #iamchicagofit #dadbod

comment 3 star 37 5 hours ago

💀cause of death 💀 high bar squats and b***h don't know how to rack weights l**o 😂
first time in my entire lifting life i did high bar and my traps weren't ready 😭 but as y'all can see i think i did a pretty decent job 🤔🍑60kgx5
🍑70kgx5
need your approval
@the_viet_beastpl
😅 #teampangasinan #teamhardcore

comment 1 star 61 12 hours ago

9 weeks out! w3d1✨
🍑dl 80kgx7 accidentally did 4 sets instead of 3 🙄
🌈3ct bp 30kgx2x5 idek if that's a 3ct pause
coach:@the_viet_beastpl

#teampangasinan #teamhardcore

comment 6 star 63 13 hours ago

Gotta get big n strong like a concrete wall 😂 haha
#selfie#beast#instafitness#igfit#igfitfam#igfitness#getfit#gettingfit#fitness#fitnesslifestyle#fitlife#fitspo#fitfam#gymrat#gymaddict#bodybuilding#bodybuild#weightlifter#weightlifting#guyswithink#guyswithtattoos#japanesetattoos#sleevetattoo#tattedlife#tattooed#tattoo#tattooaddict#tattoolife#instatattoos#inkedup

comment 2 star 64 3 weeks ago