Instagram Public Photos with #homegym

@newairusa heater giveaway for their 12 days of christmas giveaway! to enter:

1. like this post
2. tag 1 person per line (bonus entries for each person you tag)
3. follow @newairusa and @garagegymexperiment .
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you'll also be able to enter on their page. this ends 12/16 at 12pm pst and the winner will be announced the next day. us residents only and the heater is a 240v electric garage heater.

comment 1,573 star 1,044 5 hours ago

One of my favorite home/garage/basements gyms ever.
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📸: @rove_fit
#garagegymlab #garagegyminspiration

comment 6 star 1,190 21 hours ago

🥶 icy garage gym 🥶 -
via @bulldoggear

comment 1 star 135 1 hour ago

🎄on the second day of christmas my true love gave to me, an opportunity to win one of these...
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next up, we have a double winner giveaway from @vulcanstrengthtrainingsystems ! the first winner will receive a 160lb set of vulcan’s alpha bumpers. these plates have an awesome fleck design, they’re low bounce, and they’re made to be used indoors and outdoors.
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the second winner will be able to select any belt that vulcan offers. this includes style and color.
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with a total value over $400, these can be yours...
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here’s how to enter:
step 1: like this post
step 2: follow both @garagegymlab and @vulcanstrengthtrainingsystems
step 3: tag some buddies ( 1 per line - up to 10 entries)
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that’s it! i’ll announce the winner on monday 12/16 at 8am eastern. this giveaway is not affiliated with instagram.
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good luck! 🍀
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#garagegymlab #garagegyminspiration

comment 4,271 star 1,532 6 hours ago

🎄on the first day of christmas my true love gave to me, an opportunity to win one of these...
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winner is @j.michael.585!
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first up, we have a home gym package from @spudincstraps ! this bundle includes a tricep/lat pulley, a dip belt, a pair of suspension straps, and a pair of stump straps!
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this versatile package is sure to add some variety to your training. valued at over $250, it can be yours...
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here’s how to enter:
step 1: like this post
step 2: follow both @garagegymlab and @spudincstraps
step 3: tag some buddies ( 1 per line - up to 10 entries)
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that’s it! i’ll announce the winner on sunday 12/15 at 8am eastern. this giveaway is not affiliated with instagram.
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good luck! 🍀
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#garagegymlab #garagegyminspiration

comment 2,047 star 1,050 Yesterday

𝔹𝔼 𝕐𝕆𝕌ℝ 𝕆𝕎ℕ ℂ𝕆𝕄ℙ𝔼𝕋𝕀𝕋𝕀𝕆ℕ 💯

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athlete: @max_true

comment 3 star 298 3 hours ago

Workout 2/12 🎅 right, day 2 of the christmas challenge. 12 workouts across 12 days! this one an upper body workout with some half burpees... because christmas burpees 🔥 swipe right on the video

1️⃣commando to push up
2️⃣half burpee
3️⃣wide hand push up
4️⃣crawl out taps
5️⃣shoulder press
6️⃣plank walks
✅40s work / 20s rest
✅5 sets - 1 min rest

let’s go team! remember, i have put the schedule in my highlights so screen grab and tick them off as you go! save & sweat 💦

comment 77 star 4,110 5 days ago

Get it done. happy monday 🏋️
@grindhausgym
#garagegymexperiment

comment 23 star 1,311 6 days ago

Living our best life in vacation! ps: $10,000 home gym giveaway!⁣🚀

@rise is giving away a full home gym worth $10,000.⁣

to enter just follow these 3 simple steps:⁣
1. visit rise.ca/cath
2. like this photo, follow @rise & @cathbastien
3. tag your friends (you can tag each friend separately for more entries).⁣

the winner will be announced on monday dec 16! good luck friends 🔥 #fitnessfreak #homegym #fitcouple #couplewholifts #coupleswhotraintogether #giveaway #vacation #thefittcouple

comment 992 star 8,083 Yesterday

Swept up and ready. stretch time!?!?! #homegym #soreasf #jiujitsu #muaythai
#fitnessguy #selfdefense #scarypeople

comment 0 star 0 in a minute

Ayo🤣 alexa 🗣 please play “losemystomach” by whom eva 🤪 💪🏾 #homegym #shetryin #goodworkout good morning luvs🥰

comment 0 star 0 1 minute ago

ꜱᴛᴀʀᴛɪɴɢ ᴍᴏɴᴅᴀʏ ᴏꜰꜰ ᴛʜᴇ ʙᴇꜱᴛ ᴡᴀʏ•••
with back to back kira stokes jump & burn sessions with plenty of jump rope, lateral and core work 👌👌👌
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#kirastokes #getstoked #lateral #hiit #cardio #jumprope #fit #fitchick #fitnessmotivation #fitness #monday #summerishere #strength #strengthsession #girlswholift #core #runner #nike #gym #gymsesh #gymsession #gymmotivation #garmin #garminfenix #homegym

comment 0 star 4 5 minutes ago

Anything is possible ! i’ve had a goal of gaining weight and i set 180 as my first weight goal . i finally hit my goal and i am still hungry for more ! in high school i was at 133 and i was a 160 in the academy ! it is possible , just stay consistent ! #personaltrainer #acefitness #gopro #homegym

comment 0 star 2 10 minutes ago

I started and than stopped so many times over the last 3 years. i really have only stuck to it for the last year and even than i had 4 months where i wasn’t really working out as often as i wanted to due to gallbladder bladder attacks every other day! just because you stopped doesn’t mean you can’t start again. this is a life style not a punishment! commit to yourself, to living healthier, making better choices for your health. #livewell#health#wellness#youcandoit#dontgiveup#strong#courage#determination#motivation#beavisionary#bethebestyou#liveyourbestlife#healthyliving#plan#journey#change#fitmom#gymaddict#homegym

comment 0 star 1 11 minutes ago

Hope you’re having a great sunday! today’s workout was quick. because i’m a mom, and my littles just couldn’t wait for the 10th snack of the day. 😂
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i’m here to tell you that not every workout is going to be perfect or as long as you would like it. it’s easy to get overwhelmed when you see all these fitness influencers on the gram killing their workout at the gym and doing like 12 exercises. that’s just not gonna happen all of the time. because i knew my workout was probably going to get cut short. i went a little heavier and shorted the reps.
here’s how it went:
▪️barbell sumo deadlifts 4sets | 6 reps
( this is a lift that i haven’t yet perfected. and still need some work on. but i program them once a week because they get your heart ready up!!!)
▪️barbell squats 4 sets | 6 reps
▪️db split squats 2 sets | 8 reps each
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#sundayworkout #legday #momsintofitness #myfitnessjourney #homegym #fitnessmotivation #consistencyiskey #metime #personaltrainer

comment 0 star 0 11 minutes ago

Squats. knee rom is going ok. hips cave off to the right a little at the bottom when my left knee binds, but much less than previous times. happy with depth, but it's just barely there. 🏋️‍♂️💪🏽😁
#warehouse2089 #garagegym #homegym #squats #teammeat

comment 0 star 0 12 minutes ago

Garage is game day ready! lift, watch football, repeat!
#garagegym #nflsunday #garagegoals #homegym #workout

comment 0 star 2 12 minutes ago

It sure is nice when griffins grandparents love to take him from time to time, but getting pictures like this sure do make me miss him😍😍
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#babyboy #cookiemonster #sugarhigh #sundayfunday

comment 1 star 1 12 minutes ago

Saw this cool psoas stretcher that was a bit pricey so decided to make my own. instead of spending $70, got $7 worth of pvc pipe and made my own!! #crossfit #diy #homegym #psoas #handyman #stretch #mobility #mobilityexercises #stretching

comment 0 star 0 14 minutes ago

It’s hard now but it’s worth it in the end #dontstop#keepgoing#motivation#fitness#fitmom#fitnessig#fitnessaddict#livewell#gymshark#gymshark66#beavisionary#health#healthwellness#gymrat#lift#weighttraining#homegym#camo#adidas#strength#courage#women#fitcanadian#canadianfitgirl#wintervibes

comment 1 star 6 14 minutes ago

Mm100 workout #74 👉🏻 total body badass ✅ time to finish my to-do list for the day! #mm100 #sundayworkout #sundayfunday #darkchocolatehair #halfmarathontraining #christmasvibes #christmasiscoming

comment 1 star 8 15 minutes ago

Original post blocked for including content from g*y girls who game episode 41. again🤬
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pause high bar squat
70/154x5x2 sets
120/264x5
150/330x5
180/396x6
140/308x5

up 5 kg/11 lbs from week 1. wouldn't say they were any harder either. definitely trending in the right direction

#buildmomentum

comment 2 star 5 20 minutes ago

Heute mal wieder 2‘tes #kettlebellworkout erst 5min mit 20 kg #longcycle rpm 10 dann 5min mit 16 kg rpm 12 und zum schluss noch mal 5 min mit 12 kg rpm 15. anschließend ein paar #s****h und zum schluss gab es dann noch 3x10 #kettlebelljerk mit 24 kg einfach mal wieder kraft bekommen. #kettlebell #girevoy #girevoysport #kettlebelltraining #homegym #instagood #instafit #fitfam #fitfamgermany #crossfit #crossfitgermany #homegymlife #fitness #functionaltraining #functionalfitness #hamm #hammwestfalen

comment 0 star 10 21 minutes ago

Schaff ich meine ziele für 2019 noch?
die paar krankheitstage haben mich natürlich schon wieder etwas aufgehalten...aber ich bin trotzdem zuversichtlich, dass ich die 90kg noch bis ende des jahres beugen werde😊. beim heben muss aber wohl akzeptieren dass es dieses jahr nix mehr wird mit den 100kg😔
💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮
heutiges training bestand aus etwa 8 sätzen mit 1-2×70kg😂...rpe6,(im video zu sehen mir einer schönen tiefe), einen gescheiterten versuch mit 85kg und einen miese whd mit 82,5kg😅...mehr hab ich dann auch nicht gemacht heute, sonst wird das mit dem gesund werden bis mittwoch nichts 😅🙈. 💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮
#gewichtheben #getstronger #krafttraining #powerlifting #trainhard #girlswhopowerlift #wightlifting #workout #fitness #muskelaufbau #strongnotskinny #fitnessmotivation #lifting #kdk #sqats #deadlifts #kniebeuge #kreuzheben #ziele #motivation #progress #ballern #heavyweight #powerliftinggermany #strong #masse #homegym #fitgirl #getfit #fitfam

comment 0 star 14 24 minutes ago

Love this new piece of equipment from @onnit their #hydrocore bag forces you to find center in every movement strengthening not just the area your working out but balance, core and even hits cardio real good too!! phenomenal piece of equipment @onnit @aubreymarcus @primal.swoledier @bluecheckpending 💯💯💯 #fitness #fit #fitdad #grind #eatclean #dedication #loveyourself #positivebodyimage #nonesotericfitness #fitnessjourney #workout #homegym #fitnessgoals #healthylifestyle #instafit #fitfam #fitnessfollowers #fitnessmotivation #workoutmotivation #circuittraining #commonkings #onnit #getonnit #accountability #integrity #consequence

comment 0 star 5 27 minutes ago

245lbs today and starting to feel strong again. every time i hurt my back i get depressed and it effects everything in my life . it’s feeling good and i’m close to deadlifting again . first strongman competition in may 2020, let’s go!

#strongman #powerlifting #homegym #crossfit #bodybuilding #weightlifting #fitness

comment 0 star 2 29 minutes ago

I love my denver #broncos.
no matter what the chances... have faith..
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cheering for them no matter what..
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who's your team?
are you a fan to the end?
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#footballtime #gobroncos #livefully #lovealways #livingmybestlife #jeeplife #jeepgirl #taekwondo #martialarts #beyourself #confidence #entrepreneur4life #ladyboss #livelovelaugh

comment 1 star 2 31 minutes ago

Chest, back and arms
1. 225 x 3 touch + go
2. 255 x 3
3. 275 x 3 (first video)
superset with underhand rows with 185lbs 3x12
4. incline bench 185lbs 3x8 + barbell curls
5. upright rows + weighted pushups.
6. overhand curls and lateral raises.
#powerlifiting #powerbodybuilding #bench #strength #fitness #progression #gains #homegym #training #lifting #fitness

comment 1 star 10 31 minutes ago

Sunday funday at my gym!! let’s get it and don’t loose focus. 💪🏽💪🏽
#bodybuilding #sundayfunday #nodaysoff #weightlifting #motivation #beastmode #instahub #gym #transformation #letsgetit #gymrat #homegym

comment 0 star 10 40 minutes ago

3x5@165 3:1:3 tempo #benchpress
3x5@175 #spotopress
followed by the usual armageddon.
reasonably easy work on the bench sets, but get a little gassed at the end of the tempo sets.
#powerlifting #ghpl #homegym

comment 0 star 3 40 minutes ago

Leg training today ✨

comment 1 star 8 41 minutes ago

Belakhare tamoom shod ba hameee sakhtiash dame hame doostani ke to hamin sakhti ta tahesh baham boodan garm.💙💕💕💙🙏 #homegym #kickboxing #crossfit

comment 21 star 363 42 minutes ago

Come check out our brand new multifunctional weight training set!!! more apparel, equipment and gear coming in weekly to alphainstinctfit.com!! #shopping #sales #deals #weighttraining #fitnessapparel #fitness #homegym #newyearnewme #fitjourney #christmas #perfectgift #bodybuilding

comment 0 star 1 42 minutes ago

Home "gym" is quite nice 😁 great view, good ventilation (it's basically outside), and dropping the weights on the ground is not a problem!
first time lifting stones, so form is still a bit messy 😅
#stonelifting #homegym #holidaytraining #kindastrong ? #tinybitstrong ?

comment 0 star 5 49 minutes ago

Auto cadeau d'occasion....
une barre longue
2 barres courtes
4 × 10 kg
8×5 kg
8× 2,5kg
8×1,25kg
je suis trop contente !!!! #homegym #workout #barebells

comment 6 star 12 50 minutes ago

Husband and i needed a bit of time away, just the two of us today so we called on nanny for babysitting duties and headed to a spa for a facial and massage 🧖🏼‍♀️...with a stop at the gym beforehand 🙌🏼 and boy did it feel good to be back in a proper gym instead of our little home set up! .
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getting rid of stress the best way i know how...with slam balls! 💪🏼 .
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this was a snippet of the circuit i did today. i also did some box step ups, shoulder press bicep curls 💪🏼 #workout #workoutvideo #mummyworkout #fitmum #mummyfitness #homegym #gymworkout #postpartumworkout #postpartum #fitnessjourney #mummyblogger #mumlife #dadlife #mumbod #breastfeeding #breastfeedingmum

comment 3 star 25 53 minutes ago

Challenge de l'avent 16.
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yo, les acharnés ! 💪
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et c'est reparti pour les pompes avec 2 fois 10 répétitions ou 20 d'un coup.
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vous pouvez en faire plus si vous êtes chaud. 🔥🔥
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si vous participez, filmez-vous et taguez-moi en story. 📽
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⏩ à demain pour un nouvel exercice. 👊
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❗n'hésite pas à partager ce post avec acharnement ❗
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#challenge #defi #avent #advent #noel #defifitness #fitness #hiit #christmas #bouger #instafit #homeworkout #homegym #dedication #workout #gym #perseverance #instafit #instagood #happy #healthy #healthylifestyle #body #bodyfit #fitgame #fitfrenchies #fitfam

comment 0 star 10 1 hour ago

I guess i found what i want on my wall for the home gym. #thejoker #original #liftweights #crossfit #homegym #funtimes #letsputasmileonthatface

comment 0 star 3 1 hour ago

And just like that, my garage gym is usable. #fitmominprogress #homegym

comment 0 star 2 1 hour ago

Always great visiting my home gym @dgboxinglongbeach. dg is an angel, and thanks to him, i realized my passion for combat sports 7 years ago. the person who has been alongside me for the ride is my long-time friend and training partner @heathermarigacastillo. we've been training together long before either of us ever even considered competition. now look at us 😊😎👊🔥 if you're in the long beach area and looking for a place to get your boxing chops up or to get a good workout, i can't recommend dg boxing enough. i've always trained at the pch location ❤️, but there's also a gym in downtown lb on pine ave.

#longbeach #dgboxing #dgboxinglongbeach #homegym #grateful #thankyou #boxing #family #roots #westernboxing #pch #pacificcoasthighway #pineavenue #dtlb #lbc #martialartist #mma #huntingtonbeachbrawler #savagebuddha #sweetsavage #cambodianchaos #slambodian #khunkhmer #cambodian #cambodianamerican #khmerican

comment 2 star 37 1 hour ago

Today's cardio was a 30min dance cardio class w/ madelaine @obe_fitness 😵 hopefully i can do my lift tomorrow 😅

comment 2 star 9 1 hour ago
comment 0 star 8 1 hour ago

Stretch out of your comfort zone & join my bootcamp.
don't wait
get in on it right now
next bootcamp starts january 1st
but you need to enroll before that date so you will be prepared to start 100% that day.
i'm still enjoying the holiday season while maintaining my health.
that provides me the energy for the crazy hustle & bustle that always comes with this time of year.
added bonus you don't have to get out in crazy weather like we're having here in the midwest today. all from the comfort of your home.
#momlife #hustle #christmascrazy #busylife #weather #snowday #ihatesnow #dontwait #holidays #enjoylife #athomeworkout #homegym #stretch #yogaflow #introvert #family #lifewithkids #marriedlife #accountability #support #changedmylife #challengeaccepted #nomoremeds #crazymomlife

comment 0 star 3 1 hour ago

🥶 icy garage gym 🥶 -
via @bulldoggear

comment 1 star 135 1 hour ago

Battle of the bro’s ssb edition. always great when @taa8 can come join in on the torture...fun of a training session. @boricuabarbell @taa8 @mattbarnell #strongfriends #battleofthebros #ssb #homegym #isyoursenseithisstrong #powerlifters #bros #denmother

comment 0 star 5 1 hour ago

Jeśli cały nadchodzący tydzień będzie taki, jak dzisiejszy trening, to biorę w ciemno! 💪🏻 a przecież to tydzień premiery rise of skywalker i wiedźmina... 😁😁😁
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please next week, be as cool as todays workout! 🙏🏻😄 #riseofskywalker and #witcher - got some high hopes for you both! .

#bodytransformation #bodygoals #abs #workout #homeworkout #gym #homegym #muscle #health #beachbody #ink #tattoo #starwars #pureelite #weekend #fitnessmodel #trening #warsaw #poland #geek #shoulders #chest #aesthetic #mensphysic

comment 4 star 52 1 hour ago

Rower finally came in!!! #homegym #rower #workout #fortworth #texas

comment 0 star 2 1 hour ago

Third bench press of the day....combo bar incline bench press at 225 following flat bench and incline bench. pecs are feeling pumped! . . .

#fitness #brolic #homegym #basementgym #strengthtraining #gainz #powerlifting #powerbuilding #benchpress #deadlift #squat #lifting #veganstrength #veganlifting #vegan #strong #rurogue #sorinex

comment 0 star 12 1 hour ago

And we’re set up! not fancy, but better than nothing. #homegym

comment 0 star 0 1 hour ago

Getting there!
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335lbs for a single followed by 305lbs for 4x4. probably should have dropped to 295lbs for the last set or two but made it 🤷‍♂️
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#powerlifting #powerlifter #minnesota #usapowerlifting #usaplmn #mn #mnusapl #squat #bench #deadlift #105kg #salutempowerlifting #training #homegym #roguefitness #titanfitness #repfitness #liftheavy #gym #cottagegrove #pepperjackedgym @colewarren_shp

comment 1 star 8 1 hour ago
comment 0 star 14 1 hour ago

Hey everyone, feliz navidad! 🎅
hope you're looking forward to day 3 of my fitmas challenge, this full body workout is 14 minutes long, 2 rounds of 7 exercises, 30 seconds on each exercise, followed by 30 seconds rest, then to finish a nice little abs and core finisher!! 1) touch down jump squats
2) crab toe touches
3) pike jumps
4) side shuffle
5) bulgarian split squats
6) walk out push ups
7) low sprint
take a minutes rest then do this finisher!

1) plank knee to elbow x14
2) v ups x14
3) heel touches x14
4) leg raises x14
5) sit ups x14

use the seconds app to time the workout! have fun guys, feel the burn, give it 110% and i hope you enjoy it, thank you 💙💪🏻 #fitmas #christmas #xmas #winterworkout #challenge #fitness #exercise #hiit #fullbodyworkout #homegym #bodyweight #strength #cardio #inspire #getfit #muscle #thewrightfitnessguy

comment 0 star 9 1 hour ago

No dobra miały być luźne szelki a skończyło się na bikini 😂 ponieważ zostało mi trochę wolnego czasu do wykorzystania to postanowiłam wskoczyć na matę 🔥 i to był super pomysł 🔥 bikini to istne szaleństwo dwie rudny które dają popalić 🔥
#chodagangworld #chodakowska #chodagang #instagirl #misjachoda #bikini #workout #trainingtime #ewachodakowska #homegym #polishgirl #instagirl #fitnesssmotivation #healthylifestyle #fitlifestyle #bodyinprogress #bodybuilding #training #ambasadorkachodakowskiej #fajterka #fajterki

comment 0 star 43 1 hour ago

Neben den ganze intensiven trainingseinheiten, ist #yoga für mich der perfekte ausgleich um mich zu entspannen.
was macht ihr so, um euch nach einem harten training zu entspannen?

______________________________________________
@skillyoga
#crossfit #fitness #gym #workout #motivation #training #fit #bodybuilding #fitnessmotivation #fitfam #sport #personaltrainer #strong #strength #instafit #muscle #gymlife #calisthenics #calisthenicsworkout #calisthenicscommunity #focus #bodyweight #entspannung #relax #yogainspiration #bebetterthanyesterday #alwayslearning #homegym #lovewhatyoudo

comment 2 star 33 1 hour ago

🌀pb sunday 👊
it's been a while since i've had a pb
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i did 6 x 100m with a minute or so rest in between each rep and on my 5th i hit the pb with a gain of 0:02 and i will take that all day long.
couple of minutes rest i started a 1 minute tt but with just over 30 seconds gone, a pb on that began to slip away.........so that will come next time.
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and if i hadn't paid my dues already i had give myself
six of the beast 😈 .... @ r24 🧐yes i know most of them are reading r25 🤫
a very good anaerobic threshold session. .
age 46
74.5kg
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#indoorrowing #concept2 #rowingmachine #erg #ergo #cardio #exercise #strengthandconditioning #athlete #indoorrower #homegym #sprints #lightweight #timetrial #boss #tt @ sub7irc @ concept2uk #concept2rower #pb #personalbest

comment 0 star 12 1 hour ago

Fully enjoying how this boomerang makes me look like i'm kicking the treadmill 😂

comment 2 star 27 1 hour ago

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😍شبتون بخیر دوستان
با توجه به درخواست شما دو پست راجع به دوران حجم و دو پست برای دوران کات میذاریم! خب اول با حجم شروع کنیم!
🛑معمولا از فصل پاییز ورزشکارا رژیم رو اسون میگیرن‌و کالری بیشتری به بدن میرسونن تا وزن بیارن اما چرا؟
✅در جواب باید بگیم: اگر بدن همیشه تو حالت کات بمونه متاسفانه کیفیت خودش رو از دست میده! برای همین نیمی از سال باید به دوره حجم رفت تا پس از بازگشت به دوره کات عضلاتمون نه تنها خوش فرم تر میشن بلکه چگالیشون هم بیشتر میشه و در نتیجه احتمال مصدومیت پایین میاد چون مفاصل در امان بیشتری هستند
🟡سوال متداول دوران حجم: چی میتونیم بخوریم؟
✅دوستان در دوران حجم کربوهیدرات،فیبر ، چربی، پروتئین باید در وعده های غذایی باشن
🟡 چند وعده ؟
✅ بسته به وزن بدن و جنسیت متفاوته اما هر علاوه بر وعده های اصلی هر ۳ ساعت باید به بدن غذا مفید برسه!مثلا ماست با میوه میل کنید یا کره های چرب نارگیل و گردو با نان جو
🟡بدن چربی میاره؟
✅صد در صد بله چون یکی از اصلی ترین فاکتور های دوران حجم چربی مفید مثل چربی آجیل ها، ماهی، گوشت ها، زیتون و ... است
🟡چند وقت باید در حجم باشیم تا نتیجه بگیریم؟
✅۵-۶ ماه
🟡کدام مکمل ها واسه دوران حجم خوبن؟
✅آرژنین، آمینو، پروتئین وی کازئین، کراتین و در صورت کمبود وزن شدید گینر .
🛑چند نکته مهم
1️⃣این مواد غذایی حتما در سبد غذاییتون باشه؛ لبنیات ها، سبزیجات با فیبر بالا، غلات قهوه ای مثل نان جو و برنج قهوه ای، جو دوسر، سینه بوقلمون، ماهی(معجزه دوران حجم!)
2️⃣بعد تمرین حتما یک وعده کامل میل کنید
3️⃣در دوران حجم چون انرژی بدن بالاتره استراحت کمتر و ورزش سنگین تر انجام بدین تا سطح هورمون بدنتون همیشه بالا باشه( به قول معروف دم بدن نخوابه😅) .
🟢پست فردا راجع به نوع تمرین در این دوران هست، پس مارو دنبال کنین
🛑🛑در صورت داشتن سوال و مشاوره به دایرکت مراجعه کنید یا برامون کامنت بذارین

stay strong😎
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#fitness #fitnessmotivation#bodybuilding#body#crossfit #hiitworkout #hiit #cardioworkout #fatburningworkout #homegym #تمرینات_ورزشی #تمرینات_هوازی #بدنسازی #بدنسازی_بانوان #بدنسازی_آقایان #کراسفیت #فانکشنال_ترینینگ #تمرینات_فانکشنال #تمرینات_هیت #لباس_ورزشی #چربیسوزی #رژیم_لاغری #رژیم_کاهش_وزن #مکمل #تغذیه#nopainnogain #dietrain_team

comment 0 star 17 1 hour ago

I f*****g hated legs yesterday. f**k that. i think i do squat “better” at home. i think it’s just because ithats my comfort place... buttttt it was still shit. everytime i squat at the gym i never go more than 145... & idk why. i think it’s just a mental thing 🤷🏻‍♀️ but i dl better at the gym than i do at home 🤔🙄🤦🏻‍♀️
145x2x2x2
155x3x1

comment 1 star 12 1 hour ago

Push ups mit ball & resistanceband✔️ inspiriert durch @minneninja & heute endlich mal ausprobiert.
🔸3x4 wdh
➕förderung der körperspannung & koordination
➕kräftigung
🔹großer brustmuskel
🔹trizeps
🔹schultermuskulatur - deltamuskel (vorderer teil) & schultergürtel
🔹rumpfmuskulatur

#beeprepared #pushup #resistancebands #balance #koordination #movement #movementmotivation #challenge #training #calisthenics #calisthenicsworkout #calisthenicsgirls #fitness #fitnessmotivation #bodyweighttraining #bodyweightworkout #homegym #gopro #hero7

comment 5 star 20 2 hours ago

The dog was like “nice set, dawg” and i was like, “yeah, thanks, dawg” and he was like “you’re my dawg” and i was like, “yeah you’re my dog and my dawg” and i gave him the double point and it was a glorious moment in the flex factory to catch on camera. pure #garagegym magic 💪😂.

comment 1 star 26 3 hours ago

When you take a selfie but someone beats you to the #pizza on your cheat day like. me: also me:...
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#me 👉🏽😂✌🏽 @mjtamondong aka 🐦 @sixp8ck - 📷📹 #9gagfunoff #shreddedbeyondabsolute #peoplewholifts #regram #justeatsleepliftthings #iminshape #whatsonmjshead #focus #justdoit #saturdaymotivation #athlete #gymmotivation #merightnow #keeponpushingit #homegym #legsandbackday #ironaddict #flexyourpush #gymhumor #gymmemes #thatgainzkindoflife #bodybuildingismylifestyle #fitnessismylifestyle #motivator #bodybuilding #fitness #howsyourdiet #michaeljamestamondong @shreddedbeyondabsolute @instagram https://www.shreddedbeyondabsolute.com 👉🏽my official social media profile outlet pages please feel free to 'save' ✔ 'like' ✔ 'follow' ✔ 'share' ✔ 'tag' ✔ 'comment' ✔ on my post • turn on post notifications to see photos and videos asap. thank you and keep on pushing it... - @michaeljamestamondong ❤️ if you like what i do best and it fits you, become a channel member.: https://www.youtube.com/channel/ucib9suzrj_vpyppw2ldwlgw 🔔 subscribe @youtube for more to what's on my head on the daily: http://www.youtube.com/c/shreddedbeyondabsolute *follow me to stay updated on what i'm doing next!*‬
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comment 0 star 27 13 hours ago

D i s t a n z ist was dein kopf draus macht 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ #nolimits #distance #longdistance #runbabyrun #runnersmotivation #exploreyourworld #weekendvibes #goalsetting #heady #getrun #gettingstronger #office #homegym

comment 2 star 158 Yesterday