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Instagram Public Photos with #holisticliving

Today in our private witchy wellness workshop, “exploring subtle energies”, (september, 2018) our intuitive diy prompt consisted of an aura essential oil blend, and a companion herbal and crystal infused essential oil salve! these oils were my pick, but i can’t wait to see what my students come up with this weekend for their own intuitive versions! ✨ xo, dr. aly of @draly.life

comment 2 star 3 7 minutes ago

Here is a bit of rose quartz love, and a sneak peek of the gorgeous hearts & palm stones coming to the shop this week! 💖which piece is your favorite? 💖💖💖

comment 17 star 136 4 days ago

So excited to uncork this beauty after 3 months of infusing in various parts of the state....she is a blend of raw organic oils, sacred herbs, minerals, and so much magick your vibe is about to get a major upgrade when you wear our products i’m about to handcraft with her...

comment 1 star 12 41 minutes ago

We’re all about a #healthylifestyle and one of the best health tips we can give you is when you wake up in the morning, drink water with a slice of lemon in it as your first drink of the day. it will kick start your metabolism and acts as a strong antioxidant!
#happythursday
#beautymadefresh #thebestsheabutter

comment 6 star 23 Yesterday

New blog post up! 5 liver (and gut) loving foods + how to incorporate🍋 talking about how the liver and gut both rely on each other, plus 5 foods to support both!
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a healthy liver is key for a healthy gut and vice versa.
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link in bio to read more! 😘
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#nutrition #holistic #health #lifestyle #holisticliving #healing #liver #liverhealth #detox #realfood #foodheals #vitaminc #modernwoman #guthealth #healthygut #toxins #hormones #diet #foodmermaid #santacruz

comment 0 star 21 3 hours ago

Banana-less high antioxidant wild blueberry sm💙💙thie! this was the 👌🏼 post-8 mile 🏃🏻‍♀️ fuel! 🎉 (alongside a creamy xl matcha of course 😉 providing even more antioxidants and nutrients!) this time of year the weather temps are starting to become somewhat inconsistent (hence my fuzzy sock sitch 😆) and with that comes unexpected sickness and fatigue that can really wear us down. so j and i are doing everything in our power to boost our immunity and the healthy bacteria in our guts so we can fight them off before they even try to attack! 🙌🏻 seriously... don’t mess with us 👊🏻👊🏻👊🏻..
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this smoothie is made with 1c frozen wild blueberries, 2 handfuls spinach, a few chunk of steamed then frozen zucchini chunks (great creamy sub for banana 🍌 if you want to cut down on extra sugars and add more fibre!), 1c unsweetened almond milk, 1/2tbsp @sunbutter organic, 1tbsp ground flax seeds, @organikahealth enhanced collagen, @sunwarriortribe vanilla protein powder. blend on high until smoothie bowl consistency, add toppings like my fav grain-free cereal @cocobynuco 🥥☺️ + a nice fresh fig, another dollop of sunbutter and of course a sprinkle of omegas and protein @manitobaharvest h**p seeds 🤗 happy thursday babes! #cleanse #detox #smoothiebowl #holistichealing #thenaturallynatalie

comment 11 star 102 Yesterday

Repost from @webmd - eat 20 pistachios, and you'll only take in 80 calories and less than a gram of saturated fat. plus, they're rich in protein, fiber, and several key vitamins and minerals.
#healthylifestyle #healthyhabits #healthyliving

comment 1 star 37 9 hours ago

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.💜belladonna
. 💜bath salts
. 💜peppermint and lavender essential oils
. 💜coconut oil
. 💜 green tea . .
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all helped save me with my lady pains this morning when normally paracetamol doesn’t even touch! not to mention its chemically ridden ingredients...i love nature’s menu of medicine treats! .
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what are your natural remedy cupboard go tos?! 👩🏼‍🌾🥥🌺🍊🌱🥑🍒?!
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#p*s #holisticliving #naturalremedies #natureskitchen #naturalremedieswork #homeopathy #naturalpainrelief #nature #plantmedicine #atonewithnature #holisticlifestylecoach #holistic #holisticapproach #holistichealing #holistichealth #ladydays #ladypains #essentialoils #coconutoiluses #naturalhealing #naturopathy #herbmedicine #herbs #herbalremedies #healing #nontoxicliving #nontoxic #nontoxiclifestyle #nontoxiclife

comment 0 star 20 3 hours ago

A great opportunity to learn about ayurveda, the sister science of yoga. want to gain insights into your dosha? learn healthy tips for great digestion? get lifestyle practices to manage symptoms when doshas go out of balance? all this and more will be discussed during our afternoon of ayurveda together this saturday from 1-6pm @epicyogasc register to get early bird pricing. link in bio. i hope to see you there 🙏🕉 #ayurveda #sisterscienceofyoga#holistichealing #holisticliving #doshas#constitution #optimaldigestion#youarehowyoudigest

comment 0 star 1 just now

These are the beautiful oils you get in your starter kit when you signup with young living ✨⠀

thieves: king of immune support⠀
peppermint: tummy support + head tension⠀
digize: tummy support⠀
lemon: immune support + great for cleaning ⠀
copaiba: teething babies + joint support⠀
frankincense: glowy skin + grounding ⠀
citrus fresh: odor neutralizer + uplifting ⠀
lavender: sleep support + skin support⠀
raven: respiratory support⠀
panaway: great for sore muscles + post gym⠀
stress away: the name says it all⠀

i use these incredible oils every day + i don’t know how i ever lived before them 🙌🏼⠀

my absolute fav starter kit oil is... well i really can’t choose just one, but i absolutely couldn’t live without thieves or frankincense ✨⠀

buttttt i am so thankful i don’t have to live without any of them 👏🏼⠀

what’s your fav starter kit oil??

comment 1 star 2 just now

Yoga with adriene🧘🏻‍♀️
video: creativity
length: about 40 minutes
ft. ozzy 🐾

comment 2 star 8 5 minutes ago

Fall nights! 🍁🍂🍃

comment 1 star 10 7 minutes ago

Today in our private witchy wellness workshop, “exploring subtle energies”, (september, 2018) our intuitive diy prompt consisted of an aura essential oil blend, and a companion herbal and crystal infused essential oil salve! these oils were my pick, but i can’t wait to see what my students come up with this weekend for their own intuitive versions! ✨ xo, dr. aly of @draly.life

comment 2 star 3 7 minutes ago

This week’s healthy habit...take a break! stress! we know it’s not good for us - in fact it’s downright harmful. our body has a perfect inbuilt system to help us when our life is in danger. it directs our energy to the areas of our body that can help us run away or deal with the threat (aka fight/ flight). problem is, when our stress comes from running late, a huge to do list or sick kids - the body reacts the same way. the body systems we don’t need when we are under attack are our digestion and our immunity - so they become victims. this is especially true if we are feeling stressed out on a daily basis. my challenge to you this week is to allow at least 10 minutes a day doing something to relieve your stress. it could be taking a bath, reading for fun, listening to soothing music, going for a walk, having a cup of tea... find something that feels good for you and breathe slowly and deeply. i here you “but i’m so busy,how do i fit that in.”schedule it in. plan what you want to do. make it happen. we can all find just 10 minutes. i promise you after just a week you will see the immense benefit in taking time out to relax. your body will thank you for it too.
#relax #holisticliving #health #lifestyle #chill #cuppatea #pleasure #healthiswealth #stressrelief #healthybody #breathe #wisdom #wellness #womenempowerment #womanempowerment #knowledgeispower #loveyourself #selfcare

comment 4 star 8 8 minutes ago

I’m stoked these two oils are now officially a part of the dōterra essential oil family 💗💚 the health benefits associated with these oils are mind blowing.
in short:
💗pink pepper- helps calm your nervous system and promote healthy cellular cycles
💚 green mandarine- supports healthy glucose metabolism and cholesterol levels.
you can get your hands on these two new oils oct. 1st.

comment 2 star 12 12 minutes ago

Happy risings royals! tiger's eye can also give you the motivation to accomplish your goals. 👑

comment 1 star 10 11 hours ago

Welcome, friends!! ✨🌻🧙🏻‍♀️🍃 we have officially kicked off our first, private witchy wellness workshop month via fb, called “exploring subtle energies, with essential oils”, and it’s been a blast!! please follow our diy share hashtag: #greenmagicessentials , and help us celebrate each other’s beautiful and intuitive doterra essential oil creations! ♥️ xo, dr. aly @draly.life

comment 2 star 8 23 minutes ago

I just started diffusing these two together today. they smell great together! why have i not done this before? i am getting respiratory support and immune system support at the same time! .
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#lovedoterra #oilsforfamily
#weekend #doterraoils
#doterra #oils
#essentialoils #greenliving
#holisticliving #oilswork #oilblend #diffuserblend
#breathe #onguard
#immunesystem #respiratorysystem #diffuser #oilcombo #oilsforhealth #fullerlifewithoils
#natural #allnatural
#home #myhousesmellsgood #notoxins #nochemicals
#nontoxic #oilsforlife

comment 1 star 10 24 minutes ago

Morning trail love with trail buddies and a kangaroo or two! (kangaroos not pictured)

comment 1 star 29 28 minutes ago

This is exactly how i'm feeling today and it feels real good!!!😃🙌🏻
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i was up at the c***k of chickens this morning to enjoy the best yoga class with elena brower and i'm definitely feeling abundant right now!!!❤️🧘🏻‍♀️🙏
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i'm so grateful to have had this opportunity because the energy was palpable in the room with all my fellow dōterra souls and the hum is still present within.😍
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then to make it even better i received this wonderful bracelet from one of my beautiful friends this morning too. thank you, jana!🙏🏼❤️
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my wish is to transfer this energy of abundance your way as you read my post!😘😘😘
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have a wonderful abundant day!!!😍❤️🙏🏼

comment 3 star 10 6 hours ago

Chia for breakfast! start your day with fiber and tons of liquids for a happy belly🌈 first thing i do when i wake up is drink a tall glass of lemon water before anything else to start my metabolism for the day. ill drink most of my liquids for the day in the morning because i’m awful at remembering to drink enough water throughout the day. a tip to stay hydrated is to eat water rich foods like fruit and veggies in the morning in addition to drinking water!

comment 4 star 38 29 minutes ago

Adding this new hashtag to the mix!! ✨🌻🌙 we will be creating a ton of monthly, intuitive projects together in our witchy wellness workshops, which include free green magic essentials diy tools, so keep your eye out for peoples unique and amazing projects!! eeek!! follow: #greenmagicessentials , and i’ve also started a new page, just for showcasing our intuitive doterra essential oil diys! @greenmagicessentials 🙌🌻🌚🧙🏻‍♀️💕 i f-ing love this online community!! ♥️ xo, aly

comment 1 star 19 34 minutes ago

Lovely finds at a local bookstore. these zines were beautifully crafted by locals. can’t wait to soak in their knowledge.
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#zines #fermentation #gardeningtips #holisticliving

comment 0 star 8 33 minutes ago