Instagram Public Photos with #heathylife

Follow @stanleykylie93 for more inspiration.
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10 month keto-versary- 80lbs down!!!! i couldn't be happier with my progress. this is has been the best "diet" decision i have ever made. the best part about it is that it's not a diet at all. it's is quite simply, a pure, healthy, sustainable way of eating. i feel balanced, happy, satisfied and beautiful. i know that beauty isn't about how much you weigh, or what size you wear.... but when you don't feel healthy, you usually don't feel good. beauty starts on the inside, and that is exactly what i have found. my body has changed - and so have my thoughts and emotions 💕 i feel like a new woman, and i'm so happy to have found this way of eating!! woohoooo 😍
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-- i am 5'3 -- sw: 210 cw: 130
-- exercise: i haven't been working out (maybe 3-4 times in 3 months) -- lazy keto: i don't track my macros.
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😕 don't know how to do keto diet properly?
or discover the biggest mistake why most people fail on keto ( click link in our bio ) 👉👉👉 @stanleykylie93 . 👉 everything you need to know about ketosis.
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🥑 🚀 follow 👉@stanleykylie93 to know daily tips for keto, keto success stories, and delicious meals.
➖➖➖➖➖
👉👉 tag a friend who struggles to stay on keto.
➖➖➖➖➖
credit: please dm with us

comment 26 star 4,437 2 days ago

Miren que ricos estos hotcakes para la merienda 🔥🔥

esta vez los hice con harina integral, para mostrarles que se pueden hacer din problemas (una duda que siempre tienen)
les paso receta para 8:⠀
160 g de harina integral
1 cdita de polvo para hornear
1 huevo
ralladura de limón
3 cditas de azúcar mascabo⠀
80-100cc de leche⠀
licuar todo y en sartén antiadherente volcar utilizando un cucharón. cocinar vuelta y vuelta.⠀
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🚪consultorio jujuy 1351 primer piso⠀
📩 turnos: whatsapp 341- 2605991(no llamar) rosario, santa fe.⠀
#nutricionista #nutricion #habitos #alimento #comida #aprender #eat #salud #saludable #healthy #heathylife #lifestyle #dieta #equilibrio #fit #fitness #deli #delicioso #rosario #breakfast #ricoysaludable #break #merienda

comment 24 star 2,101 Yesterday

Do you feel you need to earn dessert🍰? ⁠⠀
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our mentality growing up, and essentially the definition of what we know as dessert, is something sweet that is at the end of the meal. a treat of some sort. ⁠⠀
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how many times do you eat dessert because "its now or never", or because "you earned it", or because its just what you enjoy at the end of the meal as a habit? ⁠⠀
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limiting dessert to a specific time or day creates urgency to eat it. and, if its after a meal where you are full - is it as enjoyable🤔? ⁠⠀
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there is nothing wrong with enjoying dessert at the end of the meal😋 but know that having a meal first is not a prerequisite to being able to enjoy it. ⁠⠀
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one of my favorite things to do is to ask for the dessert menu before i order at a restaurant. i don't always order dessert because there isn't anything interesting on it most times (i mean, can we get more original than creme brulee and ice cream with hot fudge please?!). but i like to know what the options are so i know what to expect, as well as the freedom to know that if i want i can order dessert with my meal, not after. i do it when i fancy it and its so fun and 😋!⁠⠀
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❤ via @dietitian.rachelgoodman
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remember to like&save for later 💖follow (@shehealth ) for more!
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🙋‍♀️tag a friend who would enjoy this!
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#healthbloggers #healthylifestylehabits #instawell #balancelifestyle #enjoydiet #livehealthy #lifecoachlondon #wellnesstips #livehealthier #preventionisbetterthancure #wholefoodsfave #vibrantliving #healthyway #healthyness #helthylifestyle #healthisweath #feedyourbodyright #heathylife #keepitcleaner #goodhealth #moreenergy #healthtips #balancedmeal #healthfacts #healtyliving #healthydiet

comment 62 star 7,502 1 weeks ago

Buenas noches!!😙
quien dice que una ensaladita no puede ser plato único?🙈❤
miren la opción que les dejo para la cena de hoy: completa, saludable y saciadora😍😍
tiene
✔lechuga
✔repollo
✔choclo
✔cherrys
✔palta
✔jamón cocido
✔queso
✔huevo
que les parece? se animan a probar?
•⠀
🚪consultorio jujuy 1351 primer piso⠀
📩 turnos: whatsapp 341-2605991(no llamar) rosario, santa fe.⠀
#nutricionista #nutricion #habitos #alimento #comida #aprender #eat #salud #saludable #healthy #heathylife #lifestyle #dieta #equilibrio #fit #fitness #deli #delicioso #rosario #dinner #ricoysaludable #break #salad

comment 37 star 3,763 5 days ago

🔴🔵a relajarnos con las piernas hacia arriba apoyadas en la pared ‼️🧘‍♀️😁🧘‍♀️😁🧘‍♀️🧘‍♀️ 🔵🔴descubre todos los beneficios de ésta #posedeyoga llamada "viparita karani" 🧘‍♀️😁🧘‍♀️😁🧘‍♀️😁🧘‍♀️🧘‍♀️
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@solodietas10 #viparitakarani #posturadeyoga #yoga #relajacion

comment 33 star 3,164 3 weeks ago

Arrancando la mitad de #semana con todooo y acompañada de unos fabulosos #hotcakes de naranja 🔥⠀
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¿a quien vas a etiquetar?⠀
les paso receta para 8:⠀
100 g de avena extra fina
2 huevos⠀
ralladura de naranja⠀
3 cditas de azúcar mascabo⠀
1 chorrito de leche⠀
licuar todo y en sartén antiadherente volcar utilizando un cucharón. cocinar vuelta y vuelta.⠀
•⠀
🚪consultorio jujuy 1351 primer piso⠀
📩 turnos: whatsapp 341- 2605991(no llamar) rosario, santa fe.⠀
#nutricionista #nutricion #habitos #alimento #comida #aprender #eat #salud #saludable #healthy #heathylife #lifestyle #dieta #equilibrio #fit #fitness #deli #delicioso #rosario #breakfast #ricoysaludable #break #desayuno

comment 48 star 3,318 6 days ago

😍buen día! como estuvo ese finde largo?
💭me gusto la frase de esta foto. cuantos de ustedes hacen dieta restrictiva, les gusta porque ven que bajan de peso (claramente músculo y agua) pero tienen hambre, se aíslan y desean comida? la dieta genera adiccion. en el cerebro funciona como adiccion porque el ayuno o el comer muy poco sube la dopamina (neurotrasmisor que regula el placer) generando un círculo vicioso (ya entraré mas en detalle en otro post), pero después llega un punto donde es insostenible y viene el descontrol. y al final...? se aprendió a comer? hay salud? estas de buen humor? disfrutaste de la vida? claramente no! por lo tanto, pensa en esto, fíjate si lo que estás haciendo te sirve de algo y pensa a futuro!! cuida tu salud mental y física!
foto de @con5entidos
#nutricion #alimentacionsaludable #salud #sano #saludable #healthy #heathylife #lifestyle #alimentos #alimento #comida #noobsesion #obsesion #mitos #dieta #dietas #fit #fitness #deli #delicioso #calorias #food #nodieta 🔹🔸🔹🔸🔹🔹
#consultorio caba
📫 turnos@nutricionag.com.ar

comment 31 star 6,465 21 hours ago

🔵🔶aún crees que es aburrido #comersaludable ❓🤔🙄😁😁
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🔶👉no necesitas morirte de hambre si quieres #bajardepeso, solo se trata de saber elegir 🙏😁
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🔴👉que te parece ésta opción de #desayunosaludable #almuerzosaludable #meriendasaludable #cenasaludable .
🔴🙏si te gustó, dale ❤️ y etiqueta a una amiga ‼️
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@solodietas10

comment 66 star 3,721 August 2019

Transform your plate tuesday 💃🏻🕺🏻portion sizes play a huge role in finding a healthy body weight + maintaining it. fortunately with the simple plate method concept (1/2 plate vegetables, 1/4 protein, 1/4 starch), you can still enjoy your favorites 🍔 and 🍟 while keeping your goals in mind 🧠 was craving a juicy turkey burger and baked fries in the air fryer, added in roasted broccoli 🥦 and carrots 🥕 and my meal is set 👍🏼 if you prefer a burger bun, swap out for fries and keep just one side of the bun! have a great friday 👩🏼‍🌾
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by @confessionofadietitian
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remember to like&save for later 💖follow (@tipstotrain ) for more!
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#realfoods #healthylifestylemovement #workoutmeals #healthytips #healthyfamily #healthyhacks #healthymeal #nutritionscience #drinkwaterdaily #heathylife #healthydrink #weightlossideas #fatlosstips #mealplan #healthycare #healtybody #weightlosstip #nutritionfacts #diettips #healthtips

comment 34 star 3,651 last month
comment 0 star 4 2 hours ago
comment 0 star 7 3 hours ago
comment 0 star 1 5 hours ago
comment 0 star 7 5 hours ago

Aquela terça com cara de sexta.

3k pra aquecer (com um hiit que eu tava com saudade e nem sabia) + treino de superiores e abdômen.

#treinonossodetododia #gym #academia #fortalecimento #atitudeboaforma #treinaquevem #runlikeagirl

comment 2 star 10 5 hours ago

💙💙sugar bear hair es para todos los tipos de cabello, no hay excusa para lucir un cabello más abundante, fuerte y brillante.
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producto origen vegetal 🌿
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envíos a nivel nacional📣📣📣 para mayor info escríbenos por md .
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.#vitaminas #complejo #salud #bienestar #heathylife #belleza #beauty #cabello #crecimiento #photo #panama

comment 0 star 8 7 hours ago

😍 este es un plato completo y fácil de @thecuttingveg ❤️
🍠 hidratos de carbono: la batata posee hidratos de carbono. aunque hay personas que no toleran el pan integral y les genera gases o inflamación! pueden reemplazar la batata por arroz, legumbres, fideos, pan integral, choclo, papa, quinoa, trigo burgol.
🥦 🍅 fibras: los vegetales son altos en fibra, y generan mucha saciedad! además hace que el hidrato de la batata se absorba aún más lento, lo que hace que la saciedad aumente! se pueden reemplazar por cualquier otro vegetal.
🥚 proteínas: el huevo tiene proteínas de alto valor biológico. es decir, son proteínas de excelente calidad, y no es real que aumenta el colesterol. si bien tiene colesterol, lo que impacta en nuestro organismo es la grasa saturada, y la cantidad que puede contener en huevo es insignificante. se puede reemplazar por pescado, carne, pollo.
🥑 grasas saludables: palta, aceite, frutos secos o aceitunas, ya que ese tipo de grasas ayudan a disminuir el colesterol ldl (malo) y aumentar el hdl (bueno) y además ayuda a disminuir los triglicéridos. tambien genera saciedad por su aporte generoso de grasas.
💭este plato es el ideal para que no picoteemos después! porque contiene todo lo que necesitamos y tarda mucho más en digerirse. es necesario el aporte de hidratos porque después, el cuerpo lo va a pedir en picoteo, o nunca les paso de haber almorzado o cenado pollo y ensalada y después tener hambre al rato?😛
🤔que cantidad puedo comer?: depende de cada uno! eso tiene que determinarlo el nutricionista si uno no tiene claro cuánto y que comer!
#nutricion #alimentacionsaludable #salud #sano #saludable #healthy #heathylife #lifestyle #alimentos #alimento #comida #noobsesion #obsesion #mitos #dieta #dietas #fit #fitness #deli #delicioso #calorias #food #nodieta 🔹🔸🔹🔸🔹🔹
#consultorio caba
📫 turnos@nutricionag.com.ar

comment 11 star 1,422 8 hours ago
comment 11 star 81 11 hours ago

Aula prática de recursos ergogênicos - visita técnica à loja @pontonaturaljp
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obrigada pelos ensinamentos prof @andreapaivanutri e obrigada @lili.lombardi por nos receber tão bem! -
#heathylife #nutrition #lifestyle

comment 7 star 98 11 hours ago

🍓belly slimming detox water. an easy way to make a detox water to sip through out the day. also powerful for for restarting after a weekend of excess eating or drinking. credits to @detoxwater
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👁💋check out how carly lost 84 lbs and regained her body confidence, sense of power and health in the process: click the link in bio👉🏻@thedetoxdailyrepor to take your first step on this journey to the next level of your life!
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#digestivehealth #digestion #healthgoals #healthytips #notadiet #healthychoiceseveryday #healthychoicesandyou #healthylivinginsideout #healthystyle #betterchoices #healthywifehealthylife #healthliving #healthydrinks #itsnotadietitsalifestyle #heathylife #cleaneatingforlife

comment 0 star 10 11 hours ago

¡¡buenas tardes!! 👋👋
¿qué piensan del posteo que nos deja @nutrirelalma ?? síganla 💓😊
🌼en un mundo donde antes que ser hay que parecer, no es casual que la baja autoestima sea moneda corriente.
🌼sin embargo, rescato desde mi y siempre, que lo único que va a perdurar es lo que somos. porque nadie te recuerda por tu aspecto físico sino por todas las huellas que fuiste capaz de sembrar en los demás.
🌼a cultivar otros valores, que lo que nos hace hermosos es lo que llevamos dentro 💜
📷 foto de @gigis_lab
#nutricion #alimentacionsaludable #salud #sano #saludable #healthy #heathylife #lifestyle #alimentos #alimento #comida #noobsesion #obsesion #mitos #dieta #dietas #fit #fitness #deli #delicioso #calorias #food #nodieta

comment 0 star 58 11 hours ago

Deze avond nog granola gemaakt eentje met chocolade en hazelnoten
en de 2de iets heel nieuws uit geprobeerd met geplette banaan en pindakaas en kaneel #gezondeten #lovebaking #havermout #kaneel#granola#banaan#healthyfood #heathylife#pindakaas🧡

comment 0 star 17 12 hours ago

If your child is showing signs of illness or injury then we can help. schedule an appointment at the link in bio or just walk in.

comment 1 star 9 12 hours ago

It’s about so much more than just that hour in the gym⁣

i start my day🌅 by spending an hour in the gym, but it goes wayyy beyond that hour🕐. ⁣

going to the gym is a keystone habit of mine, it leads to a cascade of other actions that fall into place naturally:⁣

i don’t have to think about eating healthy🥕🍅🥑 too much because i know i need to fuel myself properly to train effectively for the next workout.⁣

i sleep😴 better, and prioritize sleep 🛌more. i know without the proper rest, i won’t be properly recovered, or risk injury.⁣

i have more energy during my waking☀️ hours, and especially those few hours after my workout i feel a lot sharper🤓. helps me show up better at work, at home, as a father and husband. ⁣

i ‘m not always on top of my game, but i know on days that i exercise everything seems to come a bit easier. ⁣

“improving your lifestyle and becoming the type of person who “has their act together” isn’t nearly as hard as you think. in fact, you might need just one keystone habit before the dominoes start falling everywhere” @james_clear⁣

when you make a change to one behaviour it will activate a chain reaction and cause a shift in related behaviours as well.⁣

what is your keystone habit that you do that makes everything fall into place?⁣

if you haven’t found it, find it and start doing more of it.⁣

#atomichabits #habits #positivehabits #goodhabits #healthyhabits #dailyhabits #healthyeatinghabits #successfulhabits #habitsofhealth #sleepbetter #eatbetter #heathylife #exercisedaily #bodyweightexercises #exercisemotivation #exercise #supermanpushup #calistenics #pushup #superman #instagramfitness #gymdad #fitdadfitness #dadbods #fitdaddy #fitdad⁣

comment 26 star 33 12 hours ago

L'hiver arrive bientôt rando et ski ❄

comment 1 star 97 12 hours ago

🔥lower body workout🔥⁣⁣⁣⁣⁣
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here’s my workout from last night! ⁣⁣⁣
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a1 - bb deadlift 4 x 10 ⁣⁣
b1 - bb squat 4 x 12⁣⁣
c1 - bb good morning 3 x 10⁣⁣
c2 - high heel elev squat 3 x 10⁣⁣
d1 - split squat 3 x 10per side⁣⁣
e1 - plyo step up 3 x 10per side⁣⁣
e2 - kb swing 3 x 15⁣⁣
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bookmark & try it out! ⁣⁣💀⁣⁣
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#circuit #fatloss #fatburning #workout #hiit #fatloss #healthy #lifestyle #fitness #fitnessjourney #weightloss #transformation #active #quickworkout #simple #results #hiitworkout #circuittraining #core #heathylife #muscles #health #lifestyle #challenge #dedication #strong #fitness #getstrong #busywomen #sweat

comment 7 star 50 13 hours ago

Casserole 🥘

this is 0.5 syn per portion (got 3 portions out of it so will have the leftovers for lunch tomorrow) as i added some gravy half hour before we wanted to eat. clean plates all round 😍❤️
#slimmingworld #slimmingworlduk #slimmingworldworks #slimmingworlddinners #slimmingworldmafia #slimmingworldsupport #slimmingworldmotivation #healthy #healthyfood #heathylife #healthylifestyle #healthydinners

comment 0 star 10 13 hours ago

Si te dan ataques de ansiedad y quieres calmarlos con algún snack saludable, este turrón de chocolate es una excelente opción, sobre todo porque es de chocolate jajaja, y es que esta delicia del cielo no solo es exquisita, sino que además ayuda a controlar el apetito, a disminuir la tensión, y a liberar endorfinas, es decir, ¡nos hace más felices!

ahora que se acerca la época de los atracones busca tu opción saludable !!!
🌲🌲
🌲🌲🌲🌲🌲
🌲🌲🌲🌲🌲🌲🌲🌲
🌲🌲 #entrenamiento #personaltrainerlugo #personaltrainer #taniaeisaacconsiguiendoobjetivos #lugoenforma #entrenarenvacaciones #fitstyle #fitlife #healthylifestyle #heathylife #vidasaludable #vidasana #comerbien #centrotaico #entrenacuerpoymente #esbien #taicofrase #fitness #fit #training #vidasaludable #ganavida #motivación #happyandfitness #turronfit #tuopcionsaludable #turron #navidad

comment 0 star 23 13 hours ago

Amazon search: tranquilo h**p oil 👉go now👉⭐️⭐️⭐️⭐️⭐️ 5000mg: www.amazon.com/dp/b07qf6tff4
500mg: www.amazon.com/dp/b07h3f8c7c
⭐️⭐️⭐️⭐️⭐️
our mission is to bring the best quality at the best price. so that everyone can enjoy the benefits of cbd h**p oil.
⭐️⭐️⭐️⭐️⭐️
#3_12 #cleanrecipes #heathylife #wonderfuloregon #california4fun #texas #favorit #csc #cannabispatient #cannabisnews #fruitoftheday #healingfoods #habits #healthyfats #caloriedeficit #acupuncturist #acupuntureworks #acupressure #naturopathicdoctor #203cannabiscommunity #osteopathy #facialacupuncture #cosmeticacupuncture #regenerativemedicine #noinvasive #jointoain #preventive #freeradicls #photobiomodulation #redlighttherapy

comment 0 star 2 14 hours ago

⚠️ las dietas estrictas, las dietas que eliminan grupos de alimentos o los polvos, jugos o pastillas para bajar de peso pueden traer consecuencias graves para tu salud
💸 ni habar, de la cantidad de dinero que tenes que invertir en eso!
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❓ querés bajar de peso?
👉 primero tenes que saber que no existe la magia!
si existiera algun producto o alguna solucion mágica claramente los profesionales de la salud lo recomendariamos y de esta manera la obesidad dejaría de existir!
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👩‍⚕️ consultá con un #nutricionista para cambiar tus hábitos, que te enseñe a comer y a llevar una alimentacion mas saludable teniendo en cuenta tu edad, tus requerimientos, tus gustos, tus horarios, etc.
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♥️ querete y cuídate, cuidá tu salud, priorizala!
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foto de las genias de @poulin_nutricion
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consultorios 🍉
🔸matices 👉 italia 64
🔸nutrisan 👉 25 de mayo 163
atención por obras sociales, reintegros y particular
turnos y consultas: 3364493034

#nutricion #alimentacionsaludable #salud #sano #saludable #healthy #heathylife #lifestyle #alimentos #comida #noobsesion #obsesion #dieta #dietas #nodieta #food #healthyfood #cook #deli #delicioso #healthycook #realfood

comment 0 star 17 14 hours ago

We used our ezekiel 4:9 sprouted whole grain cereal and sprouted flake cereal to make this apple pie granola! perfect as a snack on its own or delicious as a topping for yogurt or smoothie bowls.

comment 7 star 265 15 hours ago

Bolitas de yuca horneadas rellenas de pollo, espinaca y queso. conservas en el refrigerador y después sólo calientas.
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comment 0 star 7 15 hours ago

Boa tarde 💪🏼
de manhã ao acordar você tem 2 opções :
voltar a dormir e continuar a sonhar ou levantar e correr atrás dos seus sonhos. a escolha é sua.
in the morning upon waking you have 2 options:
go back to sleep and keep dreaming or get up and run after your dreams. it's your choice.
👊🏼🏋️🥇🏆
caro aluno e amigo ...
- se quer perder peso e ou tonificar.
- se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-se tentou de tudo sem sucesso para perder peso.
-se tem algum problema de saúde específico.
-se procura obter o rendimento máximo nos seus treinos.
- se não consegue encontrar motivação para treinar sozinho. fale comigo .... tenho a solução para si!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

comment 3 star 18 16 hours ago

Boa tarde💪🏼
life is like exercise: the harder it is , the stronger you become 👊🏼
🏋🙏🏻🏆
caro aluno e amigo ...
- se quer perder peso e ou tonificar.
- se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-se tentou de tudo sem sucesso para perder peso.
-se tem algum problema de saúde específico.
-se procura obter o rendimento máximo nos seus treinos.
- se não consegue encontrar motivação para treinar sozinho. fale comigo .... tenho a solução para si!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

comment 2 star 8 16 hours ago

Boa tarde 💪🏼
you don’t get what you wish for, you get what you work for .🏋🙏🏻🏆
caro aluno e amigo ...
- se quer perder peso e ou tonificar.
- se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-se tentou de tudo sem sucesso para perder peso.
-se tem algum problema de saúde específico.
-se procura obter o rendimento máximo nos seus treinos.
- se não consegue encontrar motivação para treinar sozinho. fale comigo .... tenho a solução para si!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

comment 0 star 13 16 hours ago

Boa tarde 💪🏼
sometimes you must spend time alone. remember goals are personal.👊🏼
🏋🙏🏻🏆
caro aluno e amigo ...
- se quer perder peso e ou tonificar.
- se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-se tentou de tudo sem sucesso para perder peso.
-se tem algum problema de saúde específico.
-se procura obter o rendimento máximo nos seus treinos.
- se não consegue encontrar motivação para treinar sozinho. fale comigo .... tenho a solução para si!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

comment 2 star 15 16 hours ago

Boa tarde 💪🏼
plataforma vibratória no jlstudiopersonalcenter, o aparelho que conquistou madonna , jlo, demi moore, quando o assunto é entrar em forma a jato, ou também, complementar os treinos de força como cristiano ronaldo, nadal entre outros. esta plataforma produz vibrações que transmitem ondas de energia por todo corpo, ativando contrações musculares entre 25 a 40 vezes por segundo . benefícios: aumento da força e potência muscular; melhoria da flexibilidade e mobilidade articular ; aumento da circulação sanguínea; redução da celulite e toxinas; redução da % de m***a gorda ; aumento da drenagem linfática; aumento da densidade óssea; melhoria da coordenação e equilíbrio.
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#powerplate#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

comment 0 star 11 16 hours ago

Boa tarde 💪🏼
let exercise be your stress reliever, not food 👊🏼
🏋🙏🏻🏆
caro aluno e amigo ...
- se quer perder peso e ou tonificar.
- se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-se tentou de tudo sem sucesso para perder peso.
-se tem algum problema de saúde específico.
-se procura obter o rendimento máximo nos seus treinos.
- se não consegue encontrar motivação para treinar sozinho. fale comigo .... tenho a solução para si!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

comment 1 star 9 16 hours ago

If you stumble, make it part of the dance! ⁠
ontspan, zorg goed voor jezelf en pak de draad weer op. ⁠hoe ga jij verder als je struikelt? ⁠

comment 3 star 33 19 hours ago

Marti - 3 praguri bune la rangali
🎉🎉🎉
#rangalibioshop #heathylife #bioshop

comment 0 star 1 19 hours ago
comment 0 star 11 19 hours ago

Növényi fehérje források

hoztam nektek pár finom növényi fehérje forrást, ugyanis az egyes zöldségek nem csak szuper vitamin pótlók, hanem alkalmasak az emberi szervezet fehérje igényének kielégítésére is. egy felnőtt szervezetnek átlagosan napi 70-100g (testsúly kg-ként 1-2g) fehérjére van szüksége. persze ez csak egy általános adat, hisz a pontos mérték egyénenként változhat, illetve több tényező is befolyásolja azt! nem tudom ti hogy vagytok vele, de nekem a fehérjéről mindig a hús és a tej alapú termékek, mint pl. túró, mozzarella jutott az eszembe és arra nem is gondoltam, hogy az egyes növények is tartalmaznak annyi fehérjét, ami fedezni tudja a szükségleteket. pedig érdemes ha mást nem csak részben növényi fehérjére cserélni az husit, márcsak azért is mert túlzott fogyasztása hajlamos megemelni a koleszterin szintünket. magas rost tartalmuk miatt lassú felszívódásúak, ami pedig néhány órán át telítettség érzetet okoz, ezáltal nem leszünk 🐺 éhesek. plusz, ha még ez sem lenne elég akkor, mondok még egy szuper dolgot, ugyaniis még az izmok regenerálódását is elősegíti.💪🏼 tehát zöldségre fel! 🥗 (a képeken, minden érték 100g-ra értendő!)
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#healthy #tips #tricks #tipsandtricks #protein #plantprotein #plants #tofu #chia #broccoli #almond #seed #seeds #heathylife #healthylifestyle #healthytips #healthytricks #healthylife #quinoa #lens #beans #chickpeas #healthyliving #healthyfoodporn #nutrition

comment 0 star 15 21 hours ago

😍buen día! como estuvo ese finde largo?
💭me gusto la frase de esta foto. cuantos de ustedes hacen dieta restrictiva, les gusta porque ven que bajan de peso (claramente músculo y agua) pero tienen hambre, se aíslan y desean comida? la dieta genera adiccion. en el cerebro funciona como adiccion porque el ayuno o el comer muy poco sube la dopamina (neurotrasmisor que regula el placer) generando un círculo vicioso (ya entraré mas en detalle en otro post), pero después llega un punto donde es insostenible y viene el descontrol. y al final...? se aprendió a comer? hay salud? estas de buen humor? disfrutaste de la vida? claramente no! por lo tanto, pensa en esto, fíjate si lo que estás haciendo te sirve de algo y pensa a futuro!! cuida tu salud mental y física!
foto de @con5entidos
#nutricion #alimentacionsaludable #salud #sano #saludable #healthy #heathylife #lifestyle #alimentos #alimento #comida #noobsesion #obsesion #mitos #dieta #dietas #fit #fitness #deli #delicioso #calorias #food #nodieta 🔹🔸🔹🔸🔹🔹
#consultorio caba
📫 turnos@nutricionag.com.ar

comment 31 star 6,465 21 hours ago

#avocabeachmarkets#lovetgisplace#familyansfriends#dubboe downwhenithardtimes#lovewhatyoudo#veagnheathy#mymates#beachtime#sundayfunday#heathylife#markets

comment 0 star 5 Yesterday

En algún lugar de la mancha...
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buenos días #fitfam vamos a por el martes 💪
#iifym #instafam #instagood #fit #fitness #gym #lifesfyle #macros #heatthy #heathylife #progress #amazing

comment 2 star 23 Yesterday

Lại là soup bí đỏ mỗi lần 1 công thức hehe
lần này lúc đun bí đỏ cà rốt mình cắt thêm con mực khô vào đun cho ngọt nước roài cho nhiều hạt tiêu hơn 1 chút bonus tý hành lá siêu siêu ngon hehe 🤣
#eatclean #heathylife #lunch #diet

comment 0 star 15 Yesterday
comment 0 star 1 Yesterday

One of my customer’s daughter loves my rainbow cake and has been pestering her mother to get some and i just finished baking it 😊. #vietnamesewomen #in #indonesia #lovecooking #misssaigonid #homemadefood #rainbowhurricaneswissroll #yummy #amatuerchef #healthyfood #heathylife #happylife #readyfordelivery.

comment 0 star 1 Yesterday

One of my customer’s daughter loves my rainbow cake and has been pestering her mother to get some and i just finished baking it 😊. #vietnamesewomen #in #indonesia #lovecooking #misssaigonid #homemadefood #rainbowhurricaneswissroll #yummy #amatuerchef #healthyfood #heathylife #happylife #readyfordelivery.

comment 0 star 2 Yesterday
comment 0 star 2 Yesterday

Breakfast, the most important meal of the day as we all know and making right choices of food here is very important.
and this may vary according to personal goal, but a good combination of protein, carbs and healthy fats must be selected.

since past few months plix has been my best companion as a good protein source, since a long time i have been staying away from milk, being lactose intolerant whey protien always gave me bloating and bad stomach (though it might not be true for everyone and even i do use whey isolate* from time to time) but plix is my fix now.
it has a complete amino acid profile with antioxidants, it is naturally flavoured and easy to digest.
fyi - this is not a paid promotion, it's just my honest opinion. .
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#doctor #fitdoctor #healthylifestyle #myplix #plix #myplixlife #veganprotein #plantprotein
#plantbasedprotein #fittness #gym #naturalnutrition #vegan #naturalprotein #protein #postworkoutprotein #healthyfood #fruit #fruits #green #heathylife #happylife

comment 0 star 55 Yesterday

Nếu bạn là một newbie trong làng tập gym, thì bạn nên luyện tập wall sit để có sức bền, tư thế chuẩn trước nha. hãy cùng chúng mình luyện theo 4 bước trên để có tư thế chuẨn lại ĐẸp nào!!!

comment 1 star 6 Yesterday

I got a new job! today was my first day and i couldn’t be more excited. i am working full time with the @asweatlife team. a company that holds a special place in my heart. the asl community inspires you to dream big! in the beginning of 2017 i went after some pretty big career goals. i decided to quite my full time job and traded it in for the crazy up and down ride of entrepreneurship/contract work/working multiple jobs, intertwined with a career in fitness. during that time i completed certifications in personal training, yoga sculpt and health coaching; became a trainer; traveled the world planning events for an amazing women’s cancer association @mary.eiken 😘 and other events; started a wellness events company...but d**n that solo career life can be tough. it’s been a wild and incredible experience while learning a lot about myself. my fears, strengths, weaknesses and everything in between. since the beginning of this journey i have been lucky to have the best family, friends and @asweatlife ambassadors to support me along the way. i am looking forward to focusing on new big goals and to inspire others to do the same. if you made it through this novel, i love you! ha! #bhags #everythingisbetterwithfriends #teamasweatlife #livingasweatlife 📷: @kcbasso

comment 49 star 232 Yesterday

🌵 🍑 😂 tag a friend you could do this too!
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follow @howweightlosssuccess for more like this❤️ 👉 ➡️ click the 𝗟𝗜𝗡𝗞 𝗜𝗡 our 𝗕𝗜𝗢 ➡️ @howweightlosssuccess 😍.
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tag who would love to start a weight loss 👴🏃🏋👧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlosssucess #motivation
#gym#fitness #youcandoit #exercise
#heathylife #caloriecounter #nutritionist #eatingright #carbkilla #weightlose #calorietracking #weightlosscoach #tryingtoloseweight #heathychoices #weightlosssuccess #highprotein #weightlossdiary #calories #healthydinner #weighlossmotivation #caloriesincaloriesout #52diet #wlsbabes #healthyfoods

comment 9 star 50 Yesterday

💕☕️you are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere☕️💕⠀

why did you spill the coffee?⠀

"because someone bumped into me!!!"⠀

wrong answer.⠀

you spilled the coffee because there was coffee in your cup.⠀

had there been tea in the cup, you would have spilled tea.⠀

*whatever is inside the cup is what will spill out.*⠀

therefore, when life comes along and shakes you (which will happen), whatever is inside you will come out. it's easy to fake it, until you get rattled.⠀

*so we have to ask ourselves... “what's in my cup?"*⠀

when life gets tough, what spills over?⠀

joy, gratefulness, peace and humility?⠀

anger, bitterness, harsh words and reactions?⠀

life provides the cup, you choose how to fill it.⠀

today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.⠀

(shared from a friend whose cup is full of goodness and inspiration.)⠀


#igfitmoms #organicliving #doterraoils #coffeelover #mummylife #oilymama #naturalmama #mumof3 #heathylife #integrativemedicine #doterralife #holisticlife #fitover30 #plantbase #toxinfreeliving #holisticmom #perspectiveiseverything #lifeishard

comment 1 star 16 Yesterday

A reflexologia e o apego
a necessidade do bebé de estar perto de mãe, de ser embalada nos seus braços, protegida e cuidada foi estudada cientificamente.
o psicólogo john bowlby (1907-1990) formulou a teoria do apego.
o apego é o vínculo emocional que a criança desenvolve com os seus pais (ou cuidadores) e fornece a segurança emocional essencial para um bom desenvolvimento da personalidade.
a tese fundamental da teoria do apego é que o estado de segurança, ansiedade ou medo de uma criança é amplamente determinado pela acessibilidade e capacidade de resposta de sua principal figura afetuosa (pessoa com quem o vínculo é estabelecido).
todos os bebés tentam criar um vínculo com as pessoas que as cuidam, mesmo com adultos que não são muito afetuosos. essa ligação não é apenas baseada em alimentos, vai mais além da necessidade de alimentação do bebé.
um bebé procura a proximidade da mãe através do choro, sorrisos, etc, porque precisa ser aceite e protegido incondicionalmente. e essa é a base da continuidade da espécie humana.
se o apego é forte, fraco ou inexistente, causará diferenças que durarão a vida inteira. as crianças que criam um apego saudável e seguro veem nos seus pais ou responsáveis, uma fonte de conforto e uma base sólida a partir da qual podem explorar o mundo e brincar. esses bebés sentem falta dos seus cuidadores quando saem e se sentem aliviados quando regressam. graças a uma forte base emocional sustentada na confiança, eles tornam-se adultos confiantes, competentes e gentis.

qualquer terapia manual pode ajudar-nos a fortalecer esse vínculo e, é claro, o vínculo emocional que vimos desempenhará um papel tão importante na vida da criança. mas, em particular, a reflexologia terá um papel duplo. por um lado, ajudará a mãe ou o pai a conectar-se com o bebé de outra perspectiva, com as mãos. proporcionar o contato que o recém-nascido tanto necessita, na realidade, que todo o ser humano necessita. por outro lado, fará o seu trabalho a um nível orgânico, ou seja, o médico interno acordará ajudando a conectar o bebé com o poder de autocura que todos temos.

#reflexologiapodal #reflexologiainfantil #parentalidadecosnciente #wellbeing #heathylife #happyfeet

comment 0 star 14 Yesterday

🔴❇️ya es #lunes mis chicas wapas ‼️🤷‍♀️ y #sinexcusas nos ponemos en #movimiento con ésta nueva #minirutina que nos ayudará a lograr un #abdomenplano‼️
🏃‍♀️🚴‍♀️⛹️‍♀️🤾‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

😀➡️6 #ejercicios fáciles que no puedes dejar de #practicar‼️lo mejor es que puedes realizarlos tranquilamente en casa❗💪💪🏋️‍♀️🏋️‍♂️

👉repite por 1 minuto cada #ejercicio 🔝
👉repite 4 veces todo el #circuito (dependiendo de tu estado físico)
🔝
👉descansa: 3 minutos entre cada #mini-rutina y 30 segundos entre un ejercicio y el otro.
➖➖
⭕❇️recuerda hacer un calentamiento de 10 minutitos antes de entrenar, puedes saltar la cuerda, o correr en el lugar. 🏃‍♀️🚴‍♀️⛹️‍♀️🤾‍♀️🏋️‍♀️🏃‍♀️🚴‍♀️⛹️‍♀️🤾‍♀️🏋️‍♀️
🏋️‍♂️
🤾‍♀️
🏋️‍♀️
@solodietas10

comment 10 star 628 Yesterday

Deze donker dagen roepen bij mij vaak om warme gerechtjes deze appel kaneel crumble is zeker een van mij favorite ontbijtje lekker en voedzaam door de crumble te maken met havermout kan niet wachten tot morgen vroeg #lovebaking #gezondeten #havermout #appelkaneel#healthyfood #heathylife #kleingelukmomentjeindeochtend🧡

comment 0 star 24 Yesterday

The hammock is tool for all levels and styles of yoga, from beginners to advanced, from yin to vinyasa. it’s a tool to hold on to for balance, help refine postures, assist in alignment, deepen stretches, and safely invert without compressing the spine. some of the greatest benefits come from the therapeutic aspects the hammock offers: reducing pain, finding alignment, decompressing the spine, overcoming fear, building confidence and strength, and giving you the opportunity to do postures you never thought personally possible...
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#healthylifestyle#heathylife#onelife#livefit#staystrong#stayhealthy#itsallaboutbeingfit#antigravityyoga#pose#hammock#wellness#workonyourself#loveyourself

comment 0 star 17 Yesterday

Miren que ricos estos hotcakes para la merienda 🔥🔥

esta vez los hice con harina integral, para mostrarles que se pueden hacer din problemas (una duda que siempre tienen)
les paso receta para 8:⠀
160 g de harina integral
1 cdita de polvo para hornear
1 huevo
ralladura de limón
3 cditas de azúcar mascabo⠀
80-100cc de leche⠀
licuar todo y en sartén antiadherente volcar utilizando un cucharón. cocinar vuelta y vuelta.⠀
•⠀
🚪consultorio jujuy 1351 primer piso⠀
📩 turnos: whatsapp 341- 2605991(no llamar) rosario, santa fe.⠀
#nutricionista #nutricion #habitos #alimento #comida #aprender #eat #salud #saludable #healthy #heathylife #lifestyle #dieta #equilibrio #fit #fitness #deli #delicioso #rosario #breakfast #ricoysaludable #break #merienda

comment 24 star 2,101 Yesterday

Bonsoir les zamis😁

cette citation résume tout,alors c'est maintenant et pas demain pour prendre soin de soi😉

une fois qu'il sera abîmé, torturé vous ne pourrez pas en changer ce n'est pas un vêtement😋

quand on est bien dans son corps on est mieux dans sa peau😍

le déclic est en vous👌

si vous souhaitez des infos sur notre programme laissez moi un message💌

#clubw#bodychallenge#heathylife#

comment 0 star 1 Yesterday

Boa tarde 🌞
how do you want to feel next summer ? fit or jealous?
👊🏼🏋🙏🏻🏆🏃🏽‍♀️
caro aluno e amigo ...
- se quer perder peso e ou tonificar.
- se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-se tentou de tudo sem sucesso para perder peso.
-se tem algum problema de saúde específico.
-se procura obter o rendimento máximo nos seus treinos.
- se não consegue encontrar motivação para treinar sozinho. fale comigo .... tenho a solução para si!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

comment 0 star 12 Yesterday

Boa tarde 💪🏼
be your best version 🏋️⚡️💥🔥
ambicionas melhorar a tua performance? melhorar a tua qualidade de vida? estas disposto/a a trabalhar com "compromisso"? vamos determinar e planear juntos a melhor forma para atingir os teus objetivos.
alguma dúvida não hesites em perguntar! info. por mensagem privada.
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

comment 0 star 11 Yesterday

Start your morning off like @syrknicole did...with fall-themed toasts! 🍂🍁

comment 17 star 435 Yesterday
comment 1 star 16 Yesterday

Boa tarde ☀️💪🏼
if it is important to you, you will find a way. if not, you’ll find an excuse. 🏋🙏🏻🏆
caro aluno e amigo ...
- se quer perder peso e ou tonificar.
- se quer atingir os seus objetivos mais rapidamente através de um treino variado, acompanhado e adaptado a si.
- se pretende abandonar o sedentarismo e iniciar a prática de exercício físico mas não sabe como começar.
-se tentou de tudo sem sucesso para perder peso.
-se tem algum problema de saúde específico.
-se procura obter o rendimento máximo nos seus treinos.
- se não consegue encontrar motivação para treinar sozinho. fale comigo .... tenho a solução para si!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

comment 0 star 10 Yesterday

Posting this for whoever needs to hear the reminder to love yourself. it’s funny how the word “diet” has become such a negatively connotated and loaded term. we are overwhelmed with society telling us a diet means you need to loose things about yourself: weight, quit eating foods, and even sacrificing pleasure. i’m here to say stop subtracting things from your life to gain health...instead; add things to your life. add to your spirit, add the things that inspire and motivate you, add foods that are directly found on mother earth, add water, and add your best fitness game 💪🏻 i’ve gotten into better shape lately, and my secret is adding love into my life. i’ve been practicing some more self-lovin like taking time to buy fresh vegetables and fruits for me and add them to my meals. thanks to @drpraegers veggie tracker online, i’ve been able to do so. i’m so grateful for their free online program which helps you keep track of all the veggies you eat per day which has been very motivating! i’ve went from 3 cups of veggies a day to 5+ and yes adding fresh colorful farm fresh foods into my diet has helped me loose weight and gain self-confidence 😉❤️ is there anywhere in your life you can add to? if so, fill those spots with self-acceptance and self-love🍌🥑🥦🥥🍍🍋🍐🍎🥔🥒🌽🥕 link is below and in bio! ♥︎
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www.veggietracker.com ♥︎ ♥︎ ♥︎
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#bostonlifestyleblogger #bostonfitness #bostonfit #fitnessmotivation #fitness #boston #fitnessgirl #fitnesslife #energy #fitnessjourney #bostonmodel #bostonblogger #lifestyleblogger #massachusetts #fall #autumn #fall #drpraegers #veggietracker #ambcollab #herveggietracker #selflove #selfacceptance #healthylifestyle #heathylife #goodvibes #veggies #colorfulfood #farmersmarket

comment 7 star 60 4 weeks ago