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Instagram Public Photos with #healthylifestyle

Watch full version on my youtube! link in bio 👆

comment 7 star 1,518 2 hours ago

As much cardio as i do, and getting "fit" for playing drums at my best, i'm always stunned at the need to cross train! you can be super fast swimmer, but hopeless runner! i went for a 1 hour mountain bike grind today, and it kicked me hard! always mix it up! muscle confusion is the key, to strength and cardio endurance! #cardio #fitness #health #healthy #healthylifestyle #fitnessmotivation #mountainbike 🚴🔥☀️👍😜💙

comment 29 star 1,016 2 hours ago

Slow motion video back by popular demand 💅🏾😎 @xtina had me feeling myself during this leg workout with my favorite song ever "fighter". you guys can overcome anything that you feel is holding you down!!

comment 16 star 2,105 1 hour ago

Vegan onigirazu aka sushi sammies! filled with tofu, sweet potato, avocado, rice & topped with a little sriracha🥑🍠🌶 would you guys like a tutorial on how to make these? let us know😘 - - - #sushi #sushilove #sushilovers #onigirazu #sandwich #sandwiches #veggies #eatyourveggies #veg #veganos #veganas #onmytable #delish #tasty #creative #sogood #rice #avo #avolovers #avoaddict #avocado #tofu #nori #eeeeeats #ideas #lunch #dinner #vegfood #vegfoodshare #veganfoodshare

comment 62 star 1,344 2 hours ago

Mari&keeppack .. caso de amor! todos os dias, mesma coisa .. eu e minha inseparável "geladeirinha portátil" ♥️ bolsa térmica @keeppackbrasil! cabe tudo que preciso pra passar um dia fora de casa, e mais alguns extras, caso tenha imprevistos! ah! e tem bolsas para todos os gostos e estilos 😉 consigo usar tanto com roupas fitness, quanto com roupas casuais 😍 se programe, se organize, só assim terá resultados 👊🏼 . e para ajudar vocês, eu e a @keeppackbrasil, criamos um cupom de desconto para vocês! o cupom te dá direito a 10% de desconto e frete grátis nas compras acima de 100,00! • cupom: marireis • www.keeppack.com.br #keeppack #keeppackteam #lifestyle #healthylifestyle

comment 8 star 1,406 1 hour ago

#mondaylegday #quadzillas 101 🔑 when it comes to building your quads there is no way around it but by squatting some heavy a*s weight for lots of reps with proper form ofcourse! - squads should be your main focus when training your legs, as they can completely target your entire legs from quads, hamstrings and glutes. it will all be determine by your foot placement. - foot placement of your feet during squats: -- feet close you will focused more on the outer part of your quads. -- feet close toes pointing out with focused more on the lower part of your quads (tear drop). -- feet wide will target the outside of your quads -- feet wide toes pointing out will target your inner tights, hamstrings & lower quads (great exercise to target teardrops) - stop focusing on extremely heavy weight and low reps and start increasing the reps and slowly but surely dominate heavier weight. - keep the tension on your quads at all times throughout out your squats. - always push yourself each and every set. - - tag a friend that needs to read this!💪🏽💥 - shorts from @strongliftwear - real customized workouts / diet plans to help you achieve your fitness goals! whether it's for weight loss or bulking!🚺🚹 go to mia-fitness. com or click the link in my bio to get started right away or email me for more info! [email protected]

comment 21 star 1,254 2 hours ago

Engraçado como a gente só percebe o quanto o mudamos com o passar dos anos e como o tempo é generoso com a gente quando achamos fotos antigas e comparamos com as atuais (não tão atual no caso, foto da direita um pouco antes do off 🐳😂). são 4 anos que separam uma foto da outra. na primeira treinava quando queria, comia o que tivesse na frente e era viciada em twix (pós treino de lei 🤗 hahahaha). resultado disso? era feliz com o meu corpo (magra de ruim 👀) mas com colesterol alto aos 15 anos. na segunda continuo treinando quando quero (de segunda a segunda normalmente, quando não levo bronca do meu personal por ter que descansar 😬) e continuo comendo o que amo (graças a deus amo fazer dieta e também não entro em paranoia quando quero comer algo fora dela - equilíbrio é tudo!). resultado? saúde mental e física em dia, algumas dores no corpo pelos treinos (juro que amo 😂 #masoquismo) e muuuuuito mais feliz comigo mesma. não só por "esteticamente" me sentir melhor, até porque gosto é muito relativo e muitas pessoas podem preferir a foto anterior, mas sim por saber que estou cuidando de mim, dentro da minha realidade, fazendo o que eu amo. 😉 #noistardamainumfaia #aindabemqueotempopassa #agorapossocomermaistambem 😂🙏🏼 #healthylifestyle #gym #motivation #diet #eatclean #clinicanamaste #healthyfood #dieta #motivate #workout #gymaddict #comersaudavel #healthylife #persistence #evolution #fitnessaddict #fitnessmotivation

comment 22 star 319 2 hours ago

Have you had yours today?? ... even if you eat a clean, whole food diet you don't get all the nutrients you need from food, therefore i really believe in supplementation. so much research has gone in to creating dōterra's life long vitality pack. it was recently approved by the tga & is now available in australia. these supplements are made using the highest quality ingredients & are packed with essential nutrients, metabolism benefits & powerful antioxidants formulated to promote energy, health & lifelong vitality. if you would like more information or would like to try these please send me a message & i would love to help you xx . . . . . . . . . . . . . #doterra #doterraau #supplements #tga #health #wellness #cleaneats #cleaneating #wholefoods #realfood #jerf #healthylifestyle #essentialoils #wellnessadvocate #messageme #helpingothers #rewarding #career #businesswoman #girlboss #australia #research #science #gratitude #grateful #love

comment 0 star 0 just now

Meals 1 - 4 & i eat every 3 hours. 😋 my last meal will be a protein shake post workout. if you are only eating twice a day that could be the reason you aren't losing weight. eat small meals through out the day to keep your metabolism in high gear. #eatclean #mealprep #iifym #nutritioniskey #nomnom #foodporn #macros #healthylifestyle

comment 0 star 0 just now

There is nothing like a peanut butter banana protein shake after a hard leg day. one 🍌, 2 tbsp natural peanut butter, one scoop of chocolate vega protein + greens, ice, and some unsweetened vanilla cashew milk. so yum. 😋🥛did you workout today? 🏋🏻‍♀️💪🏻💦 •• •• •• •• #girlswholift #strongwomen #goals #weightloss #weightlossjourney #fitness #fitnessjourney #nevermissamonday #protein #proteinshake #healthylifestyle #healthyfood #peanutbutter #food #fuel #aftergym #recovery #eatclean #cleaneating #eatwell #fitfam #fitfood #fitfamily #fitfriends

comment 0 star 0 just now

Taking a step back today with the start of the new week and enjoying a delicious dinner with the family. #whole30 #smittenkitchen #deliciouslyhealthy #portuguese #paprikachicken #healthyeating #healthylifestyle

comment 0 star 0 just now

Day 4 of #ketogenic diet courtesy of @detoxifybar this menu has so much variety!! call now and begin today!!! 09162892132 #mealprep #nutrition #healthy #healthyeating #philippines #choices #menu #protein #vegetables @lifestyle #healthylifestyle

comment 0 star 1 just now

L-o-v-e fried rice, but it's loaded with sodium. my homemade version with wild rice, egg and an assortment of veggies is just as tasty without all the unhealthy added ingredients. no soy sauce necessary. 🏆 * * #lotusone #foodies #food #dinner #friedrice #yoga #vegan #nyc #runners #mood #eatclean #athlete #motivation #potd #lifestyle #inspiration #love #recipes #healthy #healthylifestyle #instamood #dailypractice #instadaily #fitnessjourney #nutrition #healthyeating #photooftheday #exercise #healthyfood

comment 0 star 7 just now

Comprinhas para começar o projeto para entrar na medida certa, só vamos!!! #foco #fitness #fitnessmodel #fitnessmotivation #stayfit #healthyfood #healthylifestyle #geraçãosaude #cleanfood #healthybody #perfectbody

comment 0 star 0 just now

I see so many people posting about their #fitbit or #garmin or #smartwatch besides not having anywhere near the capability of helo these brands will not give you a dime for what is sold based on your promoting them! did you know you can earn 10% commission off every helo you sell as a customer you don't even need to be a distributor to get that! seriously, what other company will do that?!?! time to upgrade your wearable technology! . . . #helo #wearabletechnology #beyourownboss #empoweringwomen #empowerment #workfromhome #bossmom #entrepreneur #goforit #livingthedream #makeithappen #fitness #fitfam #healthylifestyle #health #weightloss #goalweight #workonthego #workout #worldchanger #opportunity

comment 0 star 4 just now
comment 0 star 0 just now

"take care of your body. it's the only place you have to live in". team methodology hopes everyone has had a great start to their week! this picture showcases two of our lovely instructors, emily wills and janine ferris, using the wunda chair. who knows, maybe someday soon we will offer a chair class 😉#pilatesmethodology #realpilatesishardcore #wundachair #uptowndallas #pilates #healthylifestyle

comment 0 star 0 just now

Raw pad thai from a beaut cafe in brunswick melbourne! different but super yummy and nutrition! #health #healthy #healthylifestyle #healthyliving #eatclean #cleaneating #food #foodie #foodlove #melbourne #melbournefood #fitness #raw #vegan

comment 0 star 0 just now

Good morning from canberra! the fog rolling in over casey...thick as soup now! have a great day 😁 #fog #view #earlymornings #sunrise #nikon #healthylifestyle #beforework #horizon #fresh #autumn #canberra #home

comment 0 star 2 1 minute ago

Meeting today, but nothing stopping me from 7am badminton. #healthylifestyle, #badminton

comment 0 star 0 1 minute ago

Prawn 🍤 fennel 🌱 and rocket risotto perfect meal for a weekday, quick and simple! 391kcal ☀️ 1.2l vegetable stock 1 tbsp olive oil 1 onion , finely chopped 1 large garlic clove, finely chopped 1 small fennel bulb , cored and finely chopped 300g risotto rice 300g peeled raw king prawns 1 lemon , ½ zested and 1 tbsp juice 70g bag rocket #goodfood #healthylifestyle #healthychoices #healthyliving #healthyeating #risotto #greeneating #lowcal

comment 0 star 0 1 minute ago