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Instagram Public Photos with #healthylifestyle

Ich habe euch letzte woche von der auswirkung von lebensmitteln auf unsere psyche erzählt und warum deswegen eine gesunde ernährung so eine entscheidende rolle bezüglich unserer inneren schönheit spielt.
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heute möchte ich euch dafür sensibilisieren, wie sich die lebensmittel, die wir zu uns nehmen auf unser wahre, lebendige, äußere schönheit auswirkt. viele verbinden eine gesunde ernährung mit kalorienarmen lebensmitteln und damit, mit einem schönen körper. es geht also darum kalorien einzusparen um schlank zu sein. so wird dann zum beispiel nach riegeln mit stark verarbeiteten zutaten wie molkeproteinisolaten, fraktioniertem palmkernöl und invertzuckersirup gegriffen und natürlicher zucker von bananen aufgrund der vielen kohlenhydrate verpönt. 🤷🏼‍♀️


auch ich, bin sehr lange diesen weg
gegangen bis ich verinnerlicht habe, dass die lebensmittel, die wir zu uns nehmen, nicht nur einfluss auf unsere figur und unsere gesundheit haben sondern auch auf die qualität unseres gewebes und damit auf unser komplettes erscheinungsbild. ursprüngliche schönheit und gesundheit gehören untrennbar zusammen.
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wie soll zum beispiel unser körper gesundes haar und eine schöne haut aufweisen wenn er nicht über ein gut funktionierendes versorgungs- und entsorgungsnetz verfügt?! wenn unser körper aufgrund von zu viel schlechten lebensmitteln und zu wenig guten, die schadstoffe nicht richtig abtransportieren kann, schaden diese unseren gesamten organismus und beschleunigen den alterungsprozess.
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um euch dabei zu helfen, die ersten richtigen schritte zu einem gesunden leben zu gehen, empfehle ich euch im ersten schritt jeden tag einen smoothie in euren ernährungsplan zu integrieren ❤️ ich pack euch in die story nochmal die gründe dafür!
habt einen wundervollen abend und denkt dran: ❤️your body is your temple ❤️

comment 34 star 1,226 1 hour ago

Happy monday! i just finished up bbg week 9 legs after a 2 week hiatus from bbg and wow i forgot how much i missed it! with school starting back up i have been doing cardio 6 days a week because it’s easier for me to fit in (silly, i know especially bc bbg is less time) so i’ve been doing a lot of stairmaster, walking, and running! but no more! back to bbg it is for me 💁🏻‍♀️ enjoying some oatmeal (shocker) after my workout before class/work 😎 here’s how i make it: i took 1/2 cup of rolled oats, 1/2 cup of @califiafarms almond milk, and cinnamon then soaked them all together overnight. this morning i put the oats in a bowl, microwaved them for 1 minute and then for 30 seconds, then i added @earthbalance peanut butter, banana slices, and a strawberry cut up!

comment 22 star 932 3 hours ago

Be your own motivation 🔥✨

comment 33 star 1,278 3 hours ago

Rise & shine!!! we’ve got a busy morning ahead packing orders to ship out today. tag a friend who might love sat & sugar free seasonings! order online and we can ship nationwide!

comment 4 star 1,822 1 hour ago

ξεκάθαρα αγαπημένα φρούτα και υγιεινό σνακ παραλίας! στο λινκ στο προφίλ μου σου έχω τα «κολλήματα» μου για φέτος το καλοκαίρι με ελάχιστες θερμίδες😉 #fitnessblogger #fitnessmotivation #pilatesinstructor #healthylifestyle #healthyfood #moodoftheday #summervibes #healthysnacks #queengr#mlvlog

comment 5 star 622 53 minutes ago

So i really did it !! i squatted a 100kg today for a 21 reps 🤩💪🏻😅🙈 i can truely say that i feel proud of myself, of my body, of my mind, of my consistancy and dedication 🙏🏻🤗💪🏻❣it's hard work but it's so worth it seeing what you're capable of ☝🏻 thanks to @ cindytraining , @ maddogsandenglishmen and all my gym buddies @ the #centurionclubzurich , i could reach that goal and it's a very happy day for me 😍🤩🤗 i am soooooo thankful and grateful and just so sore right now haha ❤❤❤
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#heavysquats #squats #100kgsquat #stronglegs #strongbody #strongmind #centurionclubzurich #cindylandolttraining #womenwholift #womenwithmuscle #liftingweights #muscle #glutes #personalrecord #proud #hardwork #dedication #motivation #consistancy #goals #blonde #focus #healthylifestyle #sport #fitness #fitgirl

comment 8 star 167 23 minutes ago

People won’t listen untill it’s to late and you have cancer , and then you call me at 2 am in the morning asking if i can help , your karma is the result of the attention you pay and the actions you take while here on earth cause and effect ., pay attention to what is being said on my page , do not take my words lightly . i mean and stand by every word i say . i’m tired of old friends calling me with cancer or other disease and they don’t even have the decency to like a post of mine which helps to promote the message . take care of your bodies ,
alkalize hydrate and detoxify . study and research how food effects the body , it’s always the people who know so much about media football music , but no nothing about there own bodies or the earth they inhabit .
send this post far and wide ©️ #health #healthy #healthylifestyle #nutrition #school #awakening #

comment 13 star 461 1 hour ago

Motherhood... an experience and identity i’ve spent countless conversations, readings, classes, degrees trying to fathom. now i finally get to live it firsthand, and i am beyond excited, nervous and fortunate. we are expecting our baby in february and i could not feel luckier to be starting a family with the best partner i could dream of.⠀
🤰🏽
we’ve kept this private for some time for so many reasons, but it was hard for me not to talk openly about it. personally, pregnancy has been such an emotionally intense experience so far. i wanted to connect with others and openly reflect about it all, but we chose to hold off until we cleared the first trimester.⠀
🤰🏽
going forward, i’ll be reflecting on my experience here and on my blog... but for now, i’m going to go enjoy the relief of no longer having to hoard our magical little secret!⠀
🤰🏽
#pregnancy #motherhood #mkcoaching⠀

comment 114 star 272 1 hour ago

💪🏻💪🏻💪🏻

comment 1 star 0 in a minute

Medias diseñadas para resistir los desafíos de tu rutina de ejercicio 💪. entra al hashtag #cardinalsport para conocer los diferentes modelos.🏆💥

comment 1 star 2 1 hour ago

Goodness is a virtue that goes beyond the ordinary and it inspires people to go further than what they think possible. ☺️ you need to make it your mission to find avenues which will lead to your greatness.💥 #mondaymotivation

comment 1 star 0 7 minutes ago

Lime and lemongrass marinated tuna with noodle stir fry. all free!
tomorrow is weigh day and iv managed a 100% on plan week! today iv only used 3.5 syns and still have my hexa left so having a treat plate tonight i think
#slimmingworldlunch #foodoptimising #slimmingworld #sw #speedfood #speedfoodsw #healthylifestyle #healthyfood #yummy #weightlossjourney #weightloss #exercise #food #foodie #slimmingworlduk #slim #healthyfood #fitness #newlife #lifestyle #newme #swuk #swmaffia #syns #treat #slimmingworld #swmums #planningiskey #swinstagram

comment 0 star 0 in a minute

Namn namn🤤😍🍓

comment 9 star 833 12 hours ago

Chicken with rice and veggies!😋 .
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#healthyfood #healthylifestyle #healthyfood #fitnessgirl #tonedarms#gymaholic #gymlover#gymislife#gym#motivation#girlswholift#gymlife#nashville #fitnessgirl#girlswithmuscles#workitout#workout#lift#weightlifting#transformation

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Najlepsza kolacja odżywczo-regeneracyjna po przebytym szlaku😃

#mountains #kiełba #kiełbaski #healthylifestyle #fit #fitaf #firforlife

comment 0 star 0 in a minute

A bit of a lukewarm feeling to that run 🏃‍♂️ was going for a 10k pb and came close 😕 however not every run will end in the result you want and that means working harder to get that result 💪 sometimes it's good just to run and finish without the stress of beating and bettering last time. still another 6 miles to add to strava 👌
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#run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #believe #achieve #sweat #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #training #train #determined #health

comment 6 star 166 5 hours ago

Perché non c’è niente di più bello del modo in cui tutte le volte il #mare cerca di #baciare la #spiaggia, non importa quante volte viene mandato via(sarah kay) 🌴☀️⛵️
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#me #dietista #torinodietista #republicadominicana #bayahibe #civediamopresto #realx #healthy #healthylifestyle #smile #pensatemi #carraibeansea ❤️

comment 0 star 0 in a minute

Always believe in yourself 💖
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if you believe in yourself you are not just dreaming about it, you have the key ingredients to moving closer to your goals🌟
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you can achieve anything if you believe👌
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#believeinyourself #believe #motivation #nevergiveup #love #motivationalquotes #fitness #goals #inspiration #workout #goodvibes #monday #loveyourself #weightloss #life #bodybuilding #instagood #dreambig #dream #transformation #inspirationalquotes #mondaymotivation #healthylifestyle #follow #success #smile #quotes #businesswoman #hardwork #positivethinking

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Almoço de hoje bem colorido do jeito que eu amo❣ o simples basta!
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boa semana pra todos 💕
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#iifym #dietaflexivel #macros #flexibedieting #healthy #lowcarb #healthylife #lifestyle #iifymbrasil #eatclean #instafood #comidadeverdade #cabenosmacros #cutting #healthylifestyle #healthy #fitness  #euparamelhor

comment 0 star 0 in a minute

Glute workouts are some of the hardest & most rewarding days at the gym for me!
pelvic bridges, squats, bulgarian split squats & cable pull thrus k**l but are totally necessary for growth. #keystosuccess 🔐
make every work out count!
🍑 #glutes #bootygains🍑 #thatpump #leanseason #bodybuilding #healthylifestyle

comment 0 star 1 in a minute

Grilled garlic pepper steak 🌶🥩

comment 1 star 1 in a minute