Instagram Public Photos with #healthyeating

Toast thursday is a thing right? well i’m making it one. ask me what my favorite foods are and i’ll def say bread 😫🙌🏼 my favorite @essentialbaking multigrain bread topped with creamy peanut butter, @foragerproject cashew milk yogurt, banana, cacao nibs, pumpkin seeds, and a drizzle of maple syrup. allllll the good stuff.

comment 91 star 1,310 15 hours ago

Instagram caption! 📸

summer bodies are build in the winter, remember that!! 💪🏼✨

i’m working with a beautiful company called take life further, tlf! they are incredible and have amazing workout clothes that i’m in love with!! i have a code if you’re interested! •
tfl-emmy-25 •
use my code and get a mad discount on already affordable clothes!! • ✨men’s and women’s clothing!✨

love you guys! xoxox


#fitness #fit #fitnessmotivation #fitnessjourney #fitspo #fitnessgirl #fitfam #fitnessmodel #fitlife #fitnessaddict #healthylifestyle #healthyfood #healthyliving #healthyeating #healthy #workout #workoutmotivation #tattoos #tattoo #sportsbra #leggings

comment 76 star 2,203 Yesterday

My healthy mac and cheese is giving me all the comfort food vibes rn. 🧀💃🏻💯 mac and cheese will forever be one of my favorite meals. the traditional recipe is pretty low in nutrients, so of course i had to come up with an ebf-approved recipe. and let me tell ya, it’s out of this world delicious! 💁🏻‍♀️⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
it’s loaded with cheesy flavor, green veggies and is packed with protein (hello, 28g per serving) thanks to chickpea pasta. 💪 this is a cozy meal the whole fam will love and it’s a great way to sneak in those extra veggies for the kiddos. ⠀⠀⠀⠀⠀⠀⠀⠀⁣
⠀⁣
full recipe is linked in my bio per the usual.

comment 112 star 2,832 20 hours ago

Meal-prep turkey taco bowls 🦃🍲 full recipe below, send it to a friend who would love this!⁣

this recipe provides such a great balance of nutrients and is packed with so much amazing flavour😋 it really does pay off to be organised!⁣

📝ingredients📝⁣
(for 4 servings)⁣
2 tbsp oil⁣
1 red bell pepper, sliced⁣
1 yellow bell pepper, sliced⁣
1 large red onion, sliced⁣
1 tsp salt⁣
1 tsp pepper⁣
1 lb ground turkey(455 g)⁣
1 tbsp taco seasoning, 1 packet⁣
28 oz diced tomato(795 g), 1 can, drained⁣
2 cups rice(460 g), cooked⁣
1 can black beans, drained, rinsed⁣
1 can corn⁣
1 jar salsa⁣
1 lime, sliced into wedges⁣
cheddar cheese⁣
fresh cilantro, for garnish⁣

👨‍🍳preparation👩‍🍳⁣
1. heat oil in a large skillet over medium-high heat.⁣
2. add the peppers and onions and season with salt and pepper, to taste. cook, stirring occasionally, until vegetables have softened. remove from pan, set aside.⁣
3. add ground turkey to hot skillet. break apart with a wooden spoon to separate.⁣
4. season with taco seasoning, stir, cooking until meat has browned and cooked through.⁣
5. stir in tomatoes. bring to a gentle simmer for about 5 minutes. remove from heat.⁣
6. to assemble the taco bowls, add a base of rice to 4 food storage containers. top each with a scoop of black beans, corn, salsa, cheddar cheese, cooked peppers and onions, and taco meat. garnish with fresh cilantro and a lime wedge.⁣
7. store in the refrigerator. can be kept refrigerated for up to 4 days.⁣
8. serve and enjoy🌱😋⁣

🍽nutritional info🍽⁣
(per serving)⁣
calories: 437⁣
total fat: 13g⁣
saturated fat: 4.5g⁣
carbohydrate: 53g⁣
of which sugar: 9.4g⁣
fiber: 8.1g⁣
protein: 11g⁣
sodium: 28%⁣
vitamin c: 63%⁣
vitamin b6: 67%⁣

by @buzzfeedtasty #rice #turkey #peppers #mealprep #lunch #dinner #healthy #cleaneating #healthyfood #healthyeating

comment 77 star 4,108 16 hours ago

Ce midi je vous propose une recette que j’adore : le cake tomates séchées, épinards et fêta.
vous êtes beaucoup à m’envoyer des messages en me demandant comment vous organiser pour manger sain le midi la semaine: une de mes astuces ce sont les cakes. je me fais souvent un cake le dimanche (où le mercredi): c’est hyper rapide, on met ce qu’on veut dedans et c’est trop bon surtout 🤭 le soir, je l’accompagne d’une soupe, le midi d’une salade ! et hop un bon repas, facile, sain et gourmand 💖 ⠀
pour ce cake :
- 3 œufs
- 180g de farine
- 100g de fêta
- 150g de tomates séchées (et égouttées)
- 50g de gruyère rapé (facultatif)
- 5cl d’huile d’olive
- 1 sachet de levure
- 12cl de lait
- 150g de pousses d’épinards

commencez par faire revenir les pousses d’épinards dans une poêle pour qu’ils rendent bien toute leur eau. essorez les et réservez.
dans un saladier, mélangez les œufs, la farine, la levure, l’huile, le gruyère râpé et le lait ainsi qu’une pincée de sel et de poivre. ajoutez les tomates séchées coupées en morceaux ainsi que les épinards. mélangez et rajoutez ensuite la féta. mélangez à nouveau légèrement.
versez dans un moule beurré et laissez cuire 40 minutes à 190 degrés. tadaaaaaam un super cake 🤩

vous aimez ça les cakes? vous retrouverez aussi ma version roquefort noix dans mes posts 🙈

#comfortfood #reequilibragealimentaire #mangerequilibre #miam #yummi #food #mangerbien #mangermieux #mangersain #sain #bienmanger #mangerhealthy #healthyeating #cleaneating #repas #ideerepas #recette #ideerecette #cake #cheese

comment 9 star 189 50 minutes ago

Let's make my greek lentil salad recipe! 😍👏 as i mentioned earlier this week, lentils are true super foods. they’re loaded with protein, fiber, iron, and more goodness. their flavor is super earthy, so they go well with other strong, zippy flavors, like the bold red wine vinaigrette i used here. i added chopped spinach, sun-dried tomatoes, olives and herbs to round out the salad. ✨✨⁠
.⁠
.⁠
get my greek lentil salad recipe at cookienadkate.com! search "greek lentil salad." or click the link in my bio! #cookieandkate #vegetarian #glutenfree #lentils #superfoods #greeksalad #feedfeed #feta #healthy #huffposttaste #f52grams #eeeeeats #buzzfeedfood #healthyeating #cleaneating

comment 25 star 1,383 12 hours ago
comment 189 star 7,906 21 hours ago

I have a confession: up until this cobb graced my kitchen – i hated cobbs. whaaaaaat? it’s true. here’s the deal – hard boiled eggs in my salad. no thank you. creamy thick dressings… hard pass. but this gorgeous, colorful and light cobb is something i can get behind! recipe is on the blog https://whatsgabycooking.com/california-cobb-salad/

comment 42 star 3,222 10 hours ago

Order now! we are gonna deliver "bungshake" to you all on 29 jan 2020 thanks a lot.

ขอบคุณลูกค้าทุกท่านที่มาอุดหนุน"bungshake"นะครับ ออเดอร์เข้ามากันได้เลย เริ่มทำส่งตั้งแต่วันพุธที่ 29 ม.ค. 63 เป็นต้นไป

#beverage #bungshake #chickenbreastsmoothie #delicious #diet #drinks #fitness #food #halal #healthy #healthyeating #healthyfood #heighprotein #lowcalories #preworkout #protein #smoothie #wellness #workout #yummy #กล้าม #เครื่องดื่ม #บังเชค #โปรตีน #สุขภาพ #อกไก่ปั่น #อร่อย #อาหารคลีน #ฮาลาล

comment 0 star 0 just now

🧜‍♀️🧜‍♀️🧜‍♀️ its gonna be around pretty hot for the next few weeks and its your best chance to check us out! 🌊🌞🌡 finish off your beach day with a scrumptious brunch at the nine, recently and consistently voted as one of the best cafes in sydney 🥑🌹
📸 @wherefoodtakesyou
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bondi #bondibeach #ilovebondi #bondilocal #buzzfeast #bondiliving #sydney #foods4thought #foodpic #forkyeah #devourpower #foodporn #healthyeating #eeeeeats #lunch #healthyfoodshare #weeekendbrunch #foodiefeature #cleaneats #noleftovers #myfab5 #superfoods #brunch #breakfast #f52grams #sydneycafe #bondicafe #nom #foodgasm #foodcoma

comment 0 star 0 just now
comment 0 star 1 just now

Dr ushakiran sisodia, head of department, diet & nutrition, nanavati hospital explains how one can be their own health expert. the first thing we should include in our life is discipline. with various diet plans that she will be sharing she urges everyone to focus on healthy diet and nutrition.
#nanavatihospital #healthcare #diet #nutritiontips #mumbai #disciplinedlife #healthyeating #healthydiet #balanceddiet

comment 0 star 0 1 minute ago

Lunch dah balun nasi lemak so dinner healthy abit😅
#healthyeating

comment 0 star 0 1 minute ago

Comfort food in a bowl 🤤
@ww spaghetti with low f*t cheese & slice of g bread! lunch was 500 cals
________________________

#fatlossforless #mealprep #fatloss #caloriecounting #caloriedeficit #healthyeating #nutrition #10minutemeal #easycooking #weightloss #budgeting #healthy #recipe

comment 0 star 0 1 minute ago

A healthy way to celebrate republic day!
republic day sale is live. order now and be the healthier version of yourself.

avail flat 26% off on all products.
.
hurry! head over to the link in bio to avail the offers.
.
.
.
#republicday #republicdayoffer #quinoa #fitness #glutenfree #healthylifestyle #healthyeating #plantbasedprotein #proteindiet #naturesnutrition #healthyseed

comment 0 star 0 1 minute ago

One of those days where i’m feeling like a snack, but also v grateful for carbs being high, cause good pumps 🤷🏼‍♀️.
.
.
you may not feel yourself 100% all day, everyday, and that’s normal. but it’s important not to get caught up in the negative feels and rather, focus on the positives. for me this morning that was feeling strong, having the energy to push and work hard and the nice little baby pump at the end was the happy little bonus.
.
.
now, watch me work 😎

comment 1 star 0 1 minute ago

Coucou tout le monde, aujourd'hui j'ai commencé la journée avec une bonne séance de sport. c'est fou comment le sport peut avoir un effet apaisant et anti-dépresseur. je ne traîne pas trop parce qu'il faut que j'aille me préparer pour aller au travail cet après-midi.

#mangermieux #mangersainement #reequilibrage #healthyeating #mangersain #mangerequilibre #healthy #food #healthyfood #manger #healthyrecipes #equilibrealimentaire #rééquilibrage #alimentaire #repas #nourriture #nutrition #instafood #reequilibragealimentaire #healthylifestyle #alimentationsaine #alimentationequilibree #recettehealthy #recettesaine #regime #anorexie #anorexiemoncombat #anorexia #anorexiafighter #anorexiarecorvery

comment 0 star 2 1 minute ago

σας περιμένουμε στην 7η εξποτροφ να δοκιμάσετε τα προϊόντα μας! θα έχετε την ευκαιρία να γνωρίσετε και το καινούριο μας προϊόν! σας το αφήνουμε για έκπληξη! 😉 θα μας βρείτε στο περίπτερο της περιφέρειας νοτίου αιγαίου στο level d! 🐝🌸🍯
#thalo_honey #honey #thyme #organic #rhodes #greece #healthyfood #instafood #instalike #foodpics #foodphotography #healthylifestyle #healthyeating #foodlover #beeproducts #thalo #thalohoney #expotrof #expotrof2020 #expotrofgr #expotrof20

comment 0 star 1 1 minute ago
comment 0 star 2 2 minutes ago

Get your formula 1 meal replacement shakes then add this!
click the link in our bio to shop!

comment 1 star 0 2 minutes ago

Thank god it’s friday! 😍 had the busiest week! a lot of hours at work, a lot of crossfit sessions and not much cooking time. i have of course been #justsmashingjan just eating boring meals or leftovers most of the time. ready for a busy weekend and lots of yummy food! 🍴 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #fitness #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #healthyfood #gym #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation #slimming

comment 2 star 11 2 minutes ago

Love this man. even if he eats ice cream in front of me and won’t share 😱
he is my rock and my support through all of this, the many times i may have wanted to give in just a little bit. he has been there to say no. while this can drive me insane and i can get very grumpy when he does say no, he knows it is what i want in the long run, and i know he is doing it because he cares about me and my health ❤️❤️ here’s to supportive partners who have helped you through your journey.
#love #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthylifestyle #healthyfood #healthyliving #healthyeating #healthy

comment 0 star 1 2 minutes ago

öğlen yemeği 🍽 ❤️

comment 1 star 8 3 minutes ago

Happy friday!! tried to make something different today and it flopped 🤷🏼‍♀️ 1 waffle with reese’s whip and 2 fried?! eggs 🍳 and a cinnamon toast coffee! (4) .
.
.
.

#blueplan #wwblue #weightwatchers #wwcouple #wwnj #weightlossjourney #weightloss #wwfreestyle #ww #weightlosstransformation #wwsisterhood #wwfamily #weightlossmotivation #healthylifestyle #fitnessmotivation #motivation #healthyfood #wwcommunity #workout #gym #healthyeating #smartpoints #fitnessjourney #healthy #weightwatchersfreestyle

comment 0 star 2 3 minutes ago

The pic is ugly but well - i don’t really care since it was yummyyyy and deserves a place on my ig lol. 🤪 sourdough toast with a homemade tuna salad along with lots of different toppings. this tuna recipe is out of this world amazing!!! i mixed a low f*t crème fraiche with canned tuna, chopped bell pepper, spices (like paprika) and red onion. 🤩

#healthylunch #healthytoast #sourdough #tunasalad #eggsandavo #healthyfood #healthyeating #eatrealfood #balancedeating

comment 0 star 2 3 minutes ago

-1lb this week!⁣

• happy with this loss as i had an off plan-ish weekend when i was in bath! i wasn’t really off plan but deffo didn’t count syns😜i have been upping my steps this week (aiming for 10k per day) and want to continue this next week as i feel so much better! obviously i would have liked a bigger loss but it’s all going in the right direction 🥰⁣

•⁣
•⁣
•⁣
#slimmingworld #sw #healthyeating #swuk #caloriecounting #weightloss #mfp #lowcalorie #slimmingworlduk #swinsta #food #swfriends #swfamily #syns #onplan #fitness #slimmingworldmafia #foodblog #foodoptimising #fooddiary #whatieat #onplan

comment 0 star 21 3 minutes ago

Ce midi je me suis vraiment r.é.g.a.l.é.e 😍

dans mon assiette il y avait :
- des croquettes de légumes au parmesan (recette en dessous) 🥕
- de la salade avec de la vinaigrette🥗
- un oeuf 🥚

pour les croquettes de légumes il faut : - 3 petites carottes🥕
- 350g de pommes de terre 🥔
- 5 cuillères à soupe de parmesan 🧀
- 1 gousse d'ail - 1 oeuf 🥚
- du persil 🍃

1) éplucher les pommes de terre et les faire cuire.
2) pendant ce temps, éplucher les carottes et râpées les.
3) couper l'ail en petits morceaux.
4) une fois cuite, réduisez les pommes de terre en purée.
5) dans un saladier, versez la purée de pomme de terre, les carottes, l'oeuf, le parmesan, l'ail et le persil.
6) mélanger le tout et former des petites croquettes.
7) faire chauffer une poêle avec un peu d'huile d'olive.
8) mettre les croquettes dans un peu de farine pour la chapelure puis faire dorer de chaque côté 5 minutes à la poêle.

c'est prêt 🌟

#reequilibrage #alimentationsaine #reequilibragealimentaire #regime #regimeuse #pertedepoids #perdredupoids #healthy #healthyfood #healthylifestyle #mangersain #mangersainement #mangermieux #mangermieuxpasmoins #equilibre #mealprep #easymealprep #cuisinesaine #repassain #instafood #healthydiet #healthylife #healthyeating #healthymeal #meal #motivation #mangerhealthy #partagestesrecettes #recetterapide

comment 0 star 1 3 minutes ago

24/01/2020 - missed breakfast so having a big lunch! mediterranean vegetable pasta (passata sauce, leftover edamame, courgette, peppers, red onion, tomatoes and half a slice of cheese) with a big plate of colourful fruit - good stuff 😎 _____________________________________________________________
#healthyeatinghabits #healthyeating #healthyfood #healthylifestyle #healthy #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #sw #slimmingworld #swuk #slimmingworlduk #slimmingworldfamily #fooddiary #progress #motivation #breakfast #lunch #dinner #slimmingworldjourney #slimmingworldfood #vegan #veganfood # #ww #weightwatchers #weightwatchersuk #weightwatchersfamily #foodblog

comment 0 star 7 3 minutes ago

The mivolis vitamin c effervescent tablets▶ with blood orange flavor and sugar-free;
▶ vitamin c supports the immune system;
▶ sugar-free, gluten free, lactose free, vegan, vegetarian;
▶ vitamin c - 240 mg per daily dose * (* corresponds to 1 piece);
▶ 300% of recommended daily intake ** (** nutrient reference values ​​according to food information regulation);
▶ made in germany ▶💯 authentic
▶ this item is free of shipping anywhere in the philippines
dm for orders!
retail: p285/pack (20 tablets)
wholesale: p260/6 packs or more .
.
.
.
.
.
.
.
.
.
.
#health #fitness #wellness #happy #lifestyle #goodhealth #healthylife #life #love #goals #fitfood #healthyeating #nutrition #fitnessgoals #detox #goalsetting #fitlife #supplement #vitamins #igers #mivolisphilippines #mivolisph #mivolis #igseller #philippines

comment 0 star 2 3 minutes ago

เป็นกุลสตรีที่มีเสน่ห์แรงกับเพศตรงข้าม
ม้ากมากคร่าาาาา
แต่เฉพาะกับ
เพศตรงข้ามที่อายุต่ำกว่า 5 ขวบเท่านั้นนะคะ

ส่วนอายุมากกว่านั้น
ไม่มีใครกล้าเลยค่ะ

สงสัยดิฉันดุเกินไปค่ะ555
แง่มมมมมมมม🐯🦁🐯🦁 #คุณหมอพริตตี้
#brainfitbrightfacebodyfirm 😇😇😇😇
😍😍😍😍
😋😋😋😋
😊😊😊😊
😘😘😘😘
#คุณหมอhealthy
#healthydoctor #prettydoctor
#goodhealth #weightloss #antiaging #antiagingmedicine #healthy
#nutrition #inspiration #healthyliving #healthyeating #healthylifestyle #รักใครให้ชวนสร้างบุญ
#allforfreedom

comment 0 star 1 3 minutes ago

🌈24/1/2563
📌เย็น”ข้าวผัดไรซเบอร์รี่กับไส้กรอก” ผัดแบบมั่วๆ ใช้น้ำมันมะพร้าวปรุงแค่ซอสหอยก็อร่อยแล้ว😂😋
.
.
.
#cleanfood #cleanfoodthailand #cleaneating #healthyfood #healthyeating #healthy #ลดน้ำหนักฉบับเด็กหอ #อาหารลดพุง #อาหารคลีนทำเอง #อาหารคลีน #อาหารคลีนเพื่อสุขภาพ #คลีน #คลีนฉบับเด็กหอ #คลีนสายกลาง #คลีนลดพุง #คลีนฟู้ดไดเอท #อาหารลดน้ำหนัก #อาหารทำเองง่าย #อาหารเช้าง่ายๆเพื่อสุขภาพ #อาหารสุขภาพเพื่อคนรักสุขภาพ #ดูแลสุขภาพ

comment 0 star 3 3 minutes ago

¡están deli!🤭🤤
nuestras galletas nutritivas están hechas a base de nueces y almendras. 🌱 100% naturales 💚 libre de gluten.
⛔️ no harinas.
🚫 sin lácteos, ❌ no químicos, ni conservadores.
•⁠
•⁠
•⁠
#healthyfood #realfood #healthysnack #galletassaludables #natural #giftideas #snacktime #comesano #snacksaludable #energía #natural #sinlacteos #vegan #nutrition #wellness #cleaneating #active #healthychoices #healthyfood #healthylifestyle #healthyliving #healthyeating #healthylife #cookielove #nosugaradded

comment 0 star 2 3 minutes ago

Current state of the fridge and heading to the farmers market tomorrow - what do you always keep stocked at your house? 🥬🍇🥑🥚🍯🧄🧅🌶🍅
.
.
#mindfuleating #whatsinthefridge #healthyeating

comment 0 star 1 3 minutes ago

Greek meatballs and kale coleslaw made with yoghurt and ginger so delicious #bariatric #weightloss #gastricbypass #gastricsleeve #weightlossjourney #healthyeating #bariatricsupport

comment 0 star 2 3 minutes ago

Greek meatballs and kale coleslaw made with yoghurt and ginger so delicious #bariatric #weightloss #gastricbypass #gastricsleeve #weightlossjourney #healthyeating #bariatricsupport

comment 0 star 0 3 minutes ago

Nouvelle commande passé chez @fitvia.fr 😉 j'ai pris que des nouveautés que je n'avais pas encore goûter.
sa faisait un petit moment que j'avais pas commander 😊. et vous avez vous déjà commander?

#fitviafamily #fitvia #monfitvia #happynewyou #healthy #lifestyle #fitness #fitgoals #healthyeating #goals #everythingispossible #news #newlife #newyou #fresh #freshnews #wellness #feelgood #happy #tealover #slim #slimtea #detox #detoxtea #relax #fruits #cookies

comment 0 star 2 3 minutes ago

On this episode, emily fletcher, founder of @zivameditation, sits down with me to share her abundance of wisdom. she shares how she found her own practice of meditation and how she founded and grew ziva to currently have taught over 20,000 students. i also share my own personal journey with meditation and how its changed the lives of my friends and family.

emily's book, stress less, accomplish more, will be available for purchase on 2/19/2020!

comment 1 star 2 4 minutes ago

Route sorted 👌🏃‍♀️
.
it's so much easier to run when the route is already planned!! 👍 i've managed to map a few out in os maps app, so can also try and keep them as flat as possible - not easy when you live on a hill 😅😅
.
smashed this today - next time aiming for sub 30!! ⌚
.
#slimmingworld #slimmigworldjourney #slimmingworldmum #slimmingworlduk #swinsta #slimmingworldbodymagic #bodymagic #losingweight #weightloss #weightlossjourney #journeytotarget #eatinghealthy #healthyeating #eatbetternotless #caloriecounting #countingcalories #caloriesincaloriesout #caloriedefecit #myfitnesspal #mfpuk #fitbit #strava #5k #5kpb #5kpersonalbest #personalbest #runningbug #running #routeplanning

comment 0 star 3 4 minutes ago

η αγαπημένη μας @ritosfood μας παρέχει από τη σειρά #sisinni, τρεις ιδιαίτερες #vegan & #glutenfree γεύσεις, για αμέτρητους γλυκούς συνδιασμούς. 💚 vegan πραλίνα φουντουκιού 💛 κρέμα ταχίνι. 🧡 κρέμα ταχίνι με κακάο.

δοκιμάστε τις στη @mammyscreperie

#crepes #crepe #creperie #crepas #crepa #κρεπα #κρεπες #healthyfood #healthylifestyle #healthyeating #healthychoices #vegetarian #veganfood #vegansofinstagram #veggie #vegansnacks #veganlife #veganthessaloniki #vegangreece #food #foodphotography #foodie #instafood  #getinmybelly  #thessaloniki #skg #mammyscreperie

comment 0 star 5 4 minutes ago

Pranzo 24/01/2020:
riso 🍚 venere con melanzana 🍆 e olio evo

comment 1 star 6 4 minutes ago

🏃🏼‍♂️¿favorite exercise?💪🏼
~~~~~~~~~~~~~~~~~~
comment below what your favorite exercise is at the gym or at your house. or just comment what you prefer to work out, legs🦵🏼,arms💪🏼, back, chest, abs? hope you guys have a wonderful friday and have a good workout at the gym!😅
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
remember every day is a grind and grind on💪🏼🌎
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#grind #fitness #fitnesstips #proteinshake #workout #healthy #healthyeating #healthylifestyle #gym #gymlife #fitspiration #favoriteexercise #happyfriday #alwaysgrinding #igtvfitness #grindeveryday

comment 1 star 5 4 minutes ago

Here are some quick & convenient snacks 💁‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
here are some of my favorite snacks that i enjoy! 🤗perfect to take with to work, school or even when traveling! all these snacks have healthy fats to help keep you full and satisfied! these are also some great low calorie options that are packed with nutrients! 🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍫1)choc popcorn: i like to air pop some popcorn and enjoy it with 1- 2 tbsp choc chips or chocolate candy! 🍇2)cotton candy grapes & cheese: this is a snack that literally takes 12 seconds! 🥒3)cucumbers & garlic yoghurt: i take mini cucumbers( if you don’t have mini ones you can slice a cucumber into coins) and make a dipping sauce using 3 tbsp greek yoghurt, 1/2 tsp crushed garlic, salt & pepper 🍟4)baked fries & hummus: i slice potatoes or sweet potatoes & bake in the oven or air-fryer with a little oil spray. i enjoy it with hummus as a dipping sauce
🍅5)cherry tomatoes & cottage cheese: i take cherry tomatoes and enjoy it with some cottage cheese
🍍6)pineapple & cottage cheese: i slice pineapples into chunks and enjoy it with cottage cheese
⁣——
credits @wholesome_lee
——
#healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #salt #food #nutrition #healthyeating #healthychoices #butter #eathealthy #foodsile #nutritionfacts #dietplan #balanceddiet #healthylife #weightlosstips  #calories

comment 0 star 38 4 minutes ago

Sweet potato curry
recipe by @elavegan
bariactic serve. so delicious!! so healthy!! so easy!!
#vegan #curry #sweetpotato #portion #yummy #healthyeating

comment 0 star 1 5 minutes ago

C9 challenge...🙆🙆
with our weight management nutritional program we shall help you cleance your body and shed down some kilos in just 9 days.⠀

get your program through:⠀
dm/call/whatsapp +255656388689⠀
.⠀
[𝑇ℎ𝑒𝑠𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑚𝑒𝑑𝑖𝑐𝑖𝑛𝑒𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑜𝑜𝑑 𝑠𝑢𝑝𝑝𝑙𝑒𝑚𝑒𝑛𝑡𝑠, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑡𝑜 𝑑𝑖𝑎𝑔𝑛𝑜𝑠𝑒, 𝑡𝑟𝑒𝑎𝑡, 𝑐𝑢𝑟𝑒 𝑜𝑟 𝑝𝑟𝑒𝑣𝑒𝑛𝑡 𝑎𝑛𝑦 𝑑𝑖𝑠𝑒𝑎𝑠𝑒]⠀
.⠀
#weightloss #healthy #weightlossjourney #diet #motivation #healthyfood #slimmingworld #fitness #love #healthyeating #lifestyle #breakfast #vegan #cleaneating #healthylifestyle #health #fun #joy #romance #gym #food #workout #nairobikenya #igkenya #wasafi #pepeta
#harmonize #diamondplatnumz #daressalaam #arusha

comment 0 star 3 5 minutes ago

I am so excited about this tag blanket/lovey with teether ring that i ordered for baby girl #2 from @saucysawyerandco. it’s absolutely beautiful and i hope she loves it, thanks katie!! 😍❤️ (photos were taken by saucy sawyer & co!) #lovey / #babyblanket




#postpartumjourney / #losingthebabyweight / #healthierme / #healthyeating / #keto / #healthypregnancy / #ketopregnancy / #highriskpregnancy / #bicornuateuteruspregnancy / #dueinjune / #pregnancyjourney / #babyontheway / #baby2ontheway / #2ndtrimester /#mamabear / #girlmom / #momlife / #csectionmama / #nicumom / #preemiemom / #iugrbaby / #tinybutmighty

comment 0 star 1 5 minutes ago

Breakfast meets dinner combo!
chicken & chaffle with blueberry compote

seeing as i had to fry chicken thighs last night for orange chicken. i stored some to go with the left over vanilla chaffle from the bananas foster breakfast yesterday.
the blueberry compote was the only thing i had to cook. easy peasey! i modified the recipe, replacing the sugar with truvia. and yes , that is powdered sugar. i made the powdered sugar by placing truvia in a coffee grinder and giving it a spin. just learned that trick. yasss!
#ketoish #ketoeating #lowercarb #lowcarblifestyle #healthylifestyle #healthyeating #cleaneating #ketoishrebel

comment 0 star 1 5 minutes ago

Tricep dips 💪 ...
double tap if you agree❤️ tag your friends who need this ⬇️ follow @fitnessglobe_
follow @fitnessglobe_
follow @fitnessglobe_ ———————————————-
#fitness #workout #diet #fitnessmotivation #exercise #exercisemotivation #workoutroutine #exerciseroutine #healthylifestyle #healthyeating #diet #musclebuilding #weightlossmotivation #weightlifting #trainingtips #workouttips

comment 0 star 1 5 minutes ago

📌παντζάρι η κόκκινη υπερ-δύναμη που πρέπει να γίνει ο καθημερινός σας σύμμαχος! περισσότερα θα βρεις εδώ:
@littlehands_blw & @justamom1983 🙏

#beetroot #pancakes #healthylifestyle #healthyfood #healthyliving #healthyeating #beetrootrecipes #beetrootpancakes #kidfriendlymeals #nutrition #mumsofinstagram

comment 0 star 5 5 minutes ago

#tallarines #tallarinesalamarinera #comidasana #comida #food #instafood #gastronomia #restaurante #foodie #delivery #gourmet #chef#yummy #instagood #healthyfood#foodlover#love #delicious #cocina #dieta#delicia#yummy#foodie#eatclean#homemade#fresh#healthyfood#cleaneating#healthyeating#foodphoto

comment 0 star 0 5 minutes ago

Hello ladies,😍

start the just walk fitness #30daychallenge erase your waist with our high quality waist garments.. facebook page- justwalkfitness/snatched curves
contact me:
🖤justwalkfitness@gmail.com
🧡justwalkfitness/snatched curves (facebook)
🖤chanda’s just walk women’s fitness group (fb)
🧡@fit_chic_ (instagram)
🖤@snatchedcurves35 (instagram)
🧡www.justwalkfitness.com


#coachchanda #justwalkfitness #snatchedcurves #fitchic #motivation #eatgreenleafyvegetables #eatsalmon #fish #drinkwater #positivity #fitnessaddict #gethealthy #healthylife #eatclean #glutenfree #fitnessgols #healthyeating #fitnessmotivation #getfit #trainhard #noexcuses #workout #marathontraining #getstrong #personaltrainer #gymlife #bosschick #weightlossjourney

comment 0 star 3 5 minutes ago
comment 1 star 28 5 minutes ago

We couldn’t let this one pass 😅. #socialchallenge #socialmediachallenge

comment 1 star 9 11 minutes ago

Granola making ready for @healthshowgsy 🥄
wishing you were having this for #breakfast this morning? head along to my stand this sunday to stock up!

comment 1 star 3 3 hours ago