Instagram Public Photos with #hardwork
comment 12 star 3,478 4 hours ago

Your future is your responsibility. nobody else can do it for you. you create your future when you work hard, when you take risks, when you struggle, when you put everything on the line, yet you never stop, you never quit. that’s what puts you on the path to great success.
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edited by: @ecommerce_mentor
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#wisdom #workharder #growth #perspective #motivation #vision #wisewords #lifelessons #elonmusk #neverquit #workhard #motivationalvideo #lifeadvice #motivationalquotes #therock #dwaynejohnson #inspiring #motivationalspeech #lifegoals #selfimprovement #successquotes #hardwork #inspirationalquotes #motivate

comment 15 star 1,970 7 hours ago

Drose kicks of the game 🔥 got the names of all three of his kids. @impjrose @laylamaliburose @londonmarleyrose 💙
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use code “onlydrose” for $20 off seatgeek! 🌹

comment 17 star 1,552 6 hours ago
comment 17 star 1,096 11 hours ago

Good morning beautiful people 💕✨🙏🏾 may this week bring you nothing but blessings. even if you hit a low, remember ashlee said “you better get back up” you gain strength from your low so that you can use it in your high ✨

comment 21 star 1,432 20 hours ago

Fitness plan giveaway🔥😁
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there will be 7 random winners 😯 each will receive the first week from my bodybuilding plan beta🔥🔥.
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the plan will include full routines, straight from my lifting binder (how i kept track of my workouts during my bulking and cutting phases! 🔥). i’ll be asking the winners to report back to me with any critique of the program, before releasing it to everyone for a reasonable purchase!
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how to enter:
1.) make sure you are following me @alexfernandezfit, and like this picture (i'll be checking 😁).
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2.) tag one friend in the comments! you can enter as many times as you like, tagging more people makes your chances of being picked much greater!
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3.) bonus entry: purchase any clothing item from the alphalete launch, using my code: alexfit! screenshot your purchase, then tag me in your story 😁😁
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i'll be announcing the winner in one week! 😁😁
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i appreciate you all for the support you've given me over the years! i want to give you guys the most straightforward, effective lifting plan i can! good luck in the giveaway 😁😁

comment 146 star 4,072 5 hours ago

Breakfast 🍳🥑🍅#breakfast#avocado#eggs#tomatemozzarella#eatclean#healthyfood#frühstück#morning#routine#training#coaching#nutrition#hardwork#custfit#fitness#menshealth#justdoit#sport#athlete#gym#workout#personalcoaching#personalcoach#coach#highperformance#plan

comment 0 star 0 in a minute

Build your b***y 🍑

alright ladies (and men, but not so much) building the a*s you want is going to take time and effort, just like anything worth having.

to build the perfect b***y you need to be eating enough, lifting heavy weights and patient.
you won’t get the a*s of your dreams by doing s****d stair master circuits 🙄 you need to be weight lifting 🏋🏼‍♀️ deadlifts, squats, hip thrusts, glute bridges, lunges, cable pull throughs are some of my fav exercises to build the bum... you should be aiming to progressively overload - increase weight, reps, sets, tut, rom etc - to put more stress on the glute muscles so they have to grow and get stronger to adapt. walking up the stairs sideways is pointless. get strong in all the major leg compound exercises and watch your a*s turn into the one you dream about 😴

all of that coupled up with enough calories to build muscle and you’re set up for success! now you just keep doing that week in and week out and just like... wait... for a while 🤷🏼‍♀️ if you want a d**n good booty, don’t waste your time on the stair master, lift heavy weights and eat goooooood 😍
this was my glute + hammy workout from yesterday ⬇️
- sumo deadlifts 3x10
- deficit deadlifts 3x10 supersetted with - swiss ball hammy curls 3x15
- pause glute bridges 3x10 supersetted with
- glute bridge banded abductions 3x20 (not in swipe vids)
- pulse hip thrusts 3x10
- lying hammy curls 3x10
also saved that to my highlights for future reference!
dm me if you’re keen to start personal training with me!
#personaltrainer #fitness #health #wellbeing #lifestyle #training #exercise #consistency #body #gym #gymgirl #pushyourself #yougotthis #motivation #hardwork #healthylifestyle #napier #weightloss #weightgain #gains #gymshark #beavisionary #gymsharkwomen

comment 0 star 0 in a minute

✍️💫an inspiring self-development tip you can use to be successful.💫💫
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follow @lifesuccessmiracle to get all the info you need 👍 👇comment "view" below
👉 turn on post notification for daily contents👈🙏 double tap the post if you like it 🙏
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👍tag loved ones.
🤝 share this post to others
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follow 👇👇👇👇
@lifesuccessmiracle
@lifesuccessmiracle
@lifesuccessmiracle
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#entrepreneur #success #business #money #inspiration #work #love #goals #lifestyle #music #hiphop #life #entrepreneurship #ambition #fashion #instagood #luxury #boss #hardwork #dedication #bodybuilding #wealth #millionaire #marketingwhat #ballet #pointe #balletclass #choreography #borntodance #dance

comment 0 star 0 in a minute

#dropoutstudents#hustler#dropout#betterlifestyle#motivated#influencers#positivevibes#beingyourself#leadership#hardwork#determination#nofucksgiven#lonelywalker#selfmade

comment 0 star 1 just now

Sir, all of yr hard work nd effortly appreciated.
#cagekickboxing #boxing #bjj #grappling #wushu #sanda #hardwork #mma #mmafighter

comment 0 star 0 just now

“learning is a gift, even when pain is your teacher.” – #muaythaibandung #muaythai

comment 1 star 1 just now

ТАЙСКИЙ БОКС - ЭТО СПОРТ ДОСТУПНЫЙ ДЛЯ ВСЕХ. 🥊
Не смотря на свою репутацию, тайский бокс является одним из самых доступных единоборств благодаря своей простоте и эффективности. ❗
Важно знать, что вопреки слухам и досужим мнениям тайский бокс НЕ ВХОДИТ В ЧИСЛО САМЫХ ТРАВМАТИЧНЫХ ВИДОВ ЕДИНОБОРСТВ И СПОРТА В ЦЕЛОМ. 🏆
Успеха здесь может добиться каждый, если приложит усилия и займётся регулярным тренингом. Тайский бокс поможет добиться сразу нескольких целей одновременно:
1. Подтянуть фигуру и укрепить мышцы, в том числе и те, которые практически не задействованы при других видах тренировок.
2. Увеличение функциональной выносливости и работоспособности.
3. Приобретение навыков самообороны.
4 и самое главное - психологическая и эмоциональная разгрузка. Укрепление уверенности в себе.
Приходите за всем этим богатством в фитнес клуб "Территория фитнеса" @terfit_cheb
#muaythai#thaiboxing#boxing#mma#sport#motivation#hardwork#cheboksary#chuvashia#terfit#terfitcheb#bloodsport#noretreednosurrender#neverbackdown#тайскийбокс#муайтай#бокс#мма#спорт#спортдлявсех#терфит#Чебоксары#Чувашия#мотивация#тренировки

comment 0 star 0 1 minute ago

This promotion is going to cost you more responsibilities, tighter schedule, more hard work and yet this is what makes you closer to your success.congratulations on this brilliant success.#congratulations🎉 #confidence #happiness😍 #hardwork #promotion #enjoyment😍 #business#memories💕 #marketing #success #entrepreneurship #entrepreneurlife

comment 0 star 0 1 minute ago

Make your body the sexiest outfit you own 🙃 #transformationtuesday #july #november #2019

comment 2 star 4 2 minutes ago

Moving fast in business? watch out for this 👇

we recently opened @chili_agency in panama with my good mate diego ortiz who’s doing a brilliant job, he moves fast and is winning clients, but you need to make sure you don’t overlook the small details. it's the one-percenters that make the biggest difference.
never sacrifice quality for speed.

comment 1 star 1 2 minutes ago

Anyone can trade on forex, but it is only accessible through mediators called brokers. basically, broker is your “hands” on forex which provides you with the access to the market. would you love to make up to $600 within 48hours?....with just a minimum investment of $100 another busy day in the markets, lets see what today brings📈 #tradefloor #fusion #gains #workaholic #fx #forex #stocks #trader #motivation #money #luxury #money #millions #billionaire #millionaire #dreambig #laptolife #nodaysoff #hardwork #luxuriuoslifestyle #hardworkpays #richkidsofinstagram #pips #love #life #london #workhardplayhard #livinglife #invest #picoftheday

comment 0 star 1 3 minutes ago
comment 1 star 7 3 minutes ago

2016 ➡️ now
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just a reminder to remember where you started, and how far you’ve come ✨it’s easy to get wrapped up in the pressure of constantly improving. but sometimes, we need to take a glance back at the journey. i may be smiling in the photo on the left, but on the inside, i was falling apart. i worked my a*s off to improve my life, mental health and overall success. proud of how strong i have become 🙌🏼❤️ reposted from @marillewellyn

comment 1 star 22 4 minutes ago

Split progress🦵🏻 never thought i could be this flexible, but boy i'm determined! 🤗

comment 1 star 1 4 minutes ago

2016 ➡️ now
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just a reminder to remember where you started, and how far you’ve come ✨it’s easy to get wrapped up in the pressure of constantly improving. but sometimes, we need to take a glance back at the journey. i may be smiling in the photo on the left, but on the inside, i was falling apart. i worked my a*s off to improve my life, mental health and overall success. proud of how strong i have become 🙌🏼❤️ reposted from @marillewellyn

comment 1 star 0 4 minutes ago

| have you followed @exceptionzone yet? |
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
follow❤️ like❤️ comment❤️ share❤️
turn on post notification :)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#exceptionzone #work #success #motivation #hardwork #emotion #inspiration #grid #working #founder #startup #relatable #love #sad #startuplife #motivational #businesswomen #truth #life #qoutesdaily #lifestyle #wealth #love #passion #stories #inspirationdaily #exception #relationship #lifegoal #aimoflife

comment 0 star 161 4 minutes ago

This day will be hard, but let's it will be with a good mood.

link in bio

#hardwork #goodmood #prettywomen

comment 0 star 3 5 minutes ago

Wow!! it’s crazy how times change. 2009 working at mac and 2015 still working at universal studios. my journey has been amazing and i am very thankful for @bareminerals. my journey still continuous and i am excited!!! #journey #myjourney #blessed #hardwork #hardworkpaysoffs #thevampdiony #thevampdionymakeup

comment 1 star 2 5 minutes ago
comment 0 star 3 5 minutes ago

I was too hesitate and insecure to post this, but you know what? i feel proud of what i’ve accomplished, yeah abs are not 100% showing but at least i’m very close to what my physique goal.
current weight 77.5kg/ 170.5lbs 11% bf.
it’s not how much you still have to go that counts, what counts is how far you have come.
so.. was it easy? no.
painful? you have no idea.
but when you see the end results, you sure know; it was f*****g worth it.
it was worth every night you went to bed hungry and craving all kind of unhealthy food.
it was worth every sweat you shed, ever tear, every ounce of blood, every g*****n second you spent working and cooking, every time your body screamed no more but you kept going and pushing through the workout no matter how heavy or how many reps you've got.
it was worth every time you do cardio and your legs won’t move but your mind refuses to take no for an answer.
it was worth every time your family and friends said "one bite won't matter" or "one meal won't make a difference" or "why are you dieting so hard" because deep down you know you are different, you were born to stand out, to break the rules, you were honest to yourself, you made a commitment to yourself that you won't rest and won't go weak or go down without a fight even when everything goes sideways, you remain consistent, determine and focused on reaching your goal no matter how hard or how far fetch it might seem.
#transformation #transformationtuesday #abs #shredded #shredding #bodybuilding #bodytransformation #bodybuildingmotivational #bodybuilder #bodybuildingmotivation #motivation #inspiration #fit #fitness #fitnessmotivation #hustle #hardwork #discipline #commitment #hardestworkerintheroom #sacrifice
#stillmoretocome #classic #physique #diet #nopainnogain #noexcuses

comment 0 star 1 5 minutes ago

I was that girl who thought it was impossible to lose weight........until i realized i have the power to do so.......all i have to do is take action & never give up! & bam here i am 120lbs down 💪🏼 #getyashitdone✅ & tag your gym partner 👯‍♀️
reposted from @lizfitnessbby

comment 2 star 31 5 minutes ago

Wszystko zaczyna się w głowie.

na zdj ja i nikusiątko .
Śmieje z moich hantli na maxa😂😂😂
no cóż.

wczoraj @danieltrener_ wrzucił nowy trening ,kiedy przeczytałam ,że z hantlami to już miałam banana na gębie 😁

wcześniej gadałam ,że będzie ciężki tydzień....
ale nie da się nie zrobić treningu ,zwłaszcza takiego który się lubi.
jeszcze go nie zrobiłam a już lubię😂😂😂 widzisz @danieltrener_ co tu się dzieje.
chyba kolego będziemy spotykać się częściej.
lecę się męczyć ,zdam relacje później jak było.

tzn okresle tylko poziom jak extra ,bo że będzie git to wiem.

dzięki za taki trening wow. 🌈 nastawienie ma znacznie 🌈

jupi jupi jupi

#danielzolek #danielżołek #trening #hardwork #hantle #nastawieniemaznaczenie🌈 #nastawieniemaznaczenie💪👊 #zmienswojezycie #naredukcji #chodagang💪 #banannagebie #dobrytrening #dobryplan #dobrydzień

comment 1 star 3 5 minutes ago
comment 0 star 0 6 minutes ago

I was that girl who thought it was impossible to lose weight........until i realized i have the power to do so.......all i have to do is take action & never give up! & bam here i am 120lbs down 💪🏼 #getyashitdone✅ & tag your gym partner 👯‍♀️
reposted from @lizfitnessbby

comment 1 star 2 6 minutes ago
comment 0 star 1 6 minutes ago

I don’t know who needs to hear this, but don’t slack, i’m catching up, don’t mind my face i’m just dead from a 3 hour workout 😵 #work #hardwork #gym #dontslack #4pack

comment 1 star 10 7 minutes ago

#жим#жимлежа#спорт#тренировка#пауэрлифтинг#спортсмен#спортзал#бодибилдинг#сила#мотивация#benchpress#powerlifting#strongman#bodybuilding#bodybuildingmotivation#bodybuilder#fitness#motivation#training#champion#man#strong#results#hardwork#workout#olimpia#sportsman#gym#gymmotivation

comment 1 star 1 8 minutes ago

Big smiles. bigger ambitions.
now enrolling.

comment 1 star 3 8 minutes ago

In this life we get one chance of who we want to be! use that chance and change your life show everyone who you are and where you stand! always trust the process! it will take time but in the end it will all pay off!! 🔥🔥 #aesthetics #bodybuilding #motivation #hardwork #fuark #discipline

comment 0 star 2 9 minutes ago

🏋 😅 🙀 👌👌 . ....
"make kimchi for the winter"
it was so hard work but happy now 😁 .
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i love korean super food
whole natural "kimchi"
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배추 5포기 사오라고 부탁햇더니...헉!!!
이렇게 큰 배추인줄 알았다면.... ㅠㅠ
내겐 20 포기 같았던 5 포기...중간에 포기할뻔
어흐~~ 허리.팔.다리야 !
김장 비스므리한거 밤12시 전에 잘 마침! 😭😭 .. .
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#korean #superfood #kimchi #김치 #winter #california #hardwork #organic #nature #fresh #delicious #yummy #cabbage #vegetables #apple #love #happy #instagood #instadaily #instafood #instalike #instamood #instagram #foodie #food #foodporn #healthy #photo #goodnight #김장

comment 0 star 5 9 minutes ago

Those who have the courage to walk alone have a full convoy behind them for 1 day... 💯💪🏻✌🏻 .
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#bollywood #hairstyles #hair #face #model #modeling #photo #photography #hardwork #acting #life #caption #insta #instagram

comment 0 star 10 10 minutes ago

Reliance industry  limited (ril) is an indian multinational conglomerate company headquartered in mumbai, maharashtra, india. reliance owns businesses across india engaged in energy, petrochemicals, textiles, natural resources, retail, and telecommunications
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follow for daily update about stock market @its_stock_market

#itsstockmarket #telecom #jio #business #money #stock #success #trading #rich #follow #hardwork #skill #motive #selfmade #profit #dailyupdate #learning #knowledge #instagood #billionaire

comment 0 star 2 10 minutes ago

It’s a pretty unanimous decision that training with me is a love-hate relationship 😉💪🥰🤬
#danmunropt #clientqouteoftheweek

comment 1 star 1 10 minutes ago

Доброе утро, Друзья!!! 😉 Определенность цели является отправной точкой всех достижений

comment 1 star 3 11 minutes ago

Доброе утро, Друзья!!! 😉 Определенность цели является отправной точкой всех достижений

comment 1 star 2 11 minutes ago

Bu işin en güzel tarafı bu ... zamanında maçını yönettiğin sporcular bugün uluslararasi arenada profesyonel maçlara çıkıyorlar ve gelip size lapa tutuyorlar tutturuyorlar .... bu işin bana kattığı en güzel insanlardan batuhan 🙏 iyi ki geldin teşekkür ediyorum 🙏🙏 yeni savaşında allah yardımcın olsun ... @batuhanakduman
#muaythailife #muaythaicoach #padtraning #training #muaythaifighters #gohardorgohome #hardwork #kickboks

comment 0 star 30 8 hours ago
comment 0 star 88 9 hours ago

#owner#privateowner#privatetricycle#commercial#promotion#philippinelifestyle #simplelife#progress#success#loveyourown#buildyourown#determination#designyourown#designinspiration#inspiring#hardwork

comment 0 star 2 23 hours ago