Instagram Public Photos with #happytraining

That satisfying feeling of heading into a new week🏃🏼‍♀️with all the awesomeness to look forward to🤩
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more fitnessing🤸🏼‍♀️ more coaching📣 more fun and hang with loved ones🥰🍕🎯
it’s gonna be a good one!!
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happy monday❤️
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#newweek#crossfitgirls#fitness#stronggirls#mondaymotivation#fitlife#girlswholift#fitspo#hwpo#happytraining

comment 54 star 4,239 1 weeks ago

It’s the most magical time of the year… the fitmas challenge is here (link in bio!)💪🏼🎄✨
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👇🏻giveaway post: my favorite question… how many rounds of the fitmas challenge have you done? (will freak if someone says 6) and tag your friends to join
^like, comment + tag to enter (refunding 3 people who’ve purchase!)
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🎅🏼what’s fitmas?
your go-to fitness + food resource to see results while enjoying every bit of the holiday season
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✔️quick yet effective workouts ^get it done + spend more time enjoying the holidays
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✔️home + gym versions both included ^no matter where your holiday travel takes you, you’ll have a workout option
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✔️effective training method for getting fit and lean
^weight training workouts to sculpt and define .
✔️weekly cookbooks: short cut meal ideas
^bundle w/ the cookbook to get weekly recipes with the fastest, most delicious meals so you can eat those treats too
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📱get the fitmas workout plan at the link in my bio or stories
#lgfitmas

comment 292 star 1,589 1 weeks ago

Entrenamiento listo ✔️ #happytraining #happymonday #gymtime #throwback

comment 9 star 604 6 days ago

🥋 training today. no sweat, no sweet.🤸‍♀️ 오늘의 #근력운동 + #밴드운동 👌
푸쉬업100
스쿼트24kg 100
복근100
지르기당기기100
내가제일못하는 바깥막기 100
👌
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#하이퍼랩스 #처음써봄
#미르메 #장한별 #태권도 #품새 #시범 #익스트림태권도 #운동선수 #태권도시범 #근력운동💪#세라밴드 #둔촌동역 #태권도장 #mirme #tkdgirl #onestargram
#happytraining #trainingeveryday #trainingroutines #taekwondolove

comment 31 star 2,093 4 days ago

Lower body b***y workout 🔥🍑
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with jamaica 2 days away!! i needed a solid workout to help get me beach peach ready 👙☀️! __
my trainer🖤 @aaroncotteral put me through a fire glute burning isolation routine.
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i am definitely feeling the burn! thanks babe🏋🏽‍♀️!
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here are some of the moves below:
1️⃣3x10 e single leg heavy db high step ups
2️⃣3x10 e heavy kb focused lunges
3️⃣3x20 cable weights squat jumps
4️⃣3x30 e double band glute kickbacks
5️⃣3x30 e single leg seated leg extension
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hit this routine this week and let me know how you love the burn!!
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#happytraining @theelleross 😘
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#sweat #sweat4greatness #summerfitness #summer #vacation #workout
#motivationmonday #gluteworkout #legday #legdayworkout #bootyworkout #peachy #legroutine #personaltrainer #fitspiration #gymlife #gymaddict #justdoit #pushfurther #goallin

comment 24 star 1,154 July 2019

❤first success!!!!🥳🥳 plz congratulate me with all your heart. ❤
#bgm = #bts 🎶
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대표님 덕분에
비트위스트 720도 +훌턴연결기 성고옹
@shinmincheol
갓르침+ 영상촬영까지 감사합니당🤗🙏
나 새로운거 성공해따 축하해주세용🥳
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#이팔청춘 #미르메 #할수있다 #운동은즐겁게 #익스트림태권도 #mirme #taekwondo #onestargram #tkdgirl #happytraining
#extremetaekwondo #taekwondolove #combination #kickgirl

comment 107 star 4,880 July 2019

When you’ve been living like a wild horse for over a month and all of a sudden your human brings raincoats to your field?!?!?! yes you had them on the whole winter but that’s like a total other life and real easy to forget daah🙄

hihi also just wanted to post this because ciara looks so freakin beautiful when she’s in this little tense yet goofy mood. as you can see we could move closer quite fast so i think it was also a little fun having something to react to, and get some clicks for. i do not believe in horses making things up to get scared over like i’ve heard people say so many times, so that’s not what i mean here at all. but watch her, doesn’t it also look like she’s having a little fun, not only upset, right?!🙈









#happytraining #libertyhorse #liberty #libertytraining #horse #greyhorse #horsesofinstagram #instahorse #equine #pferde #equestrian #clickertraining #klickerträning #klicker #positivereinforcement #equestrianlife #myhearthorse #loveforlife

comment 6 star 530 June 2019

“seu padrão de pensamentos é fator determinante para o sucesso ou fracasso de suas ações”.
🏋🏻‍♂️happy training 😆
#embaixadorescentauro #happytraining #personaltrainer #felicidade #personalkids

comment 0 star 3 5 minutes ago

The basic rules of boxing are - learn the basics punches ,counts, leg and body movements and breathing before introducing combos to clients. . weekly i will post a video introducing everything slowly .. its an amazing work out, totally different and mood changer😋😊😎.. (book your session and grab your gloves lets have fun🥊) #happytraining #girlsthatlift #squatsmotivation #bodygoals #liftheavy #beautifulgirls #traindirty #virginactivepersonaltrainer #workoutmotivation #legs #strong #bodyburnout #mzanifitgirls #squatssavelives #lungesandsquats #personaltrainer #darkskinnedgirls #athlete #model #battleropesworkout #functionalworkout #fitkings #fitfam #gettingfitwithyourgirlp #smile #fitness #fitgirl #mzanifitgirls #fitnessmodel #lifestlye #l4l

comment 0 star 1 22 minutes ago
comment 0 star 13 3 hours ago
comment 0 star 17 4 hours ago

Vi gjorde det! testade konståkning för vuxna. hittade vi kraften i flowet? ser vi tyngdlösa och fria ut? och kanske viktigast av allt – hade vi kul?! se hela filmen med mig och @hill_camilla under ledning av coach @livochrorelse på lekhagens webb (länk i bio) ❤️😂👌
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#konståkning #nybörjare #lekhagentestar #älskanybörjare #vågaprova #playhardfighteasy #mållös #leklivet #doityourway #dowhatyoulove #träningsrevolution #befriaträningen #träningsrevolt #happytraining #trainhappy #träningsglädje #rörelserikedom #rörelseglädje #tränaförlivet #outdoortraining #lekhagenaktivist

comment 1 star 18 6 hours ago

Lucu2an acting jd gadis desa di surabaya
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😆😆😆 mencari kesenangan setelah training part.1
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note : sayangnyaaa mentor @herbiecouple sibuk pumping ga biaa ikutann.. 😬

#boomppnc2019 #happytraining #happyteam

comment 3 star 22 7 hours ago

When you have a million plans but life gets in the way 🙃

little trixie is heading home today, she has been here for 5 weeks! no idea where that time went.
sadly, i didn’t get to do as much work with her as i wanted 😢 but jax was very happy to have someone to boss around.

he’s going fine other than a few grass seeds that seem to have made their way into the fur around one of his hind fetlocks. his itch is increasing as the heat does, but that’s normal for him

comment 2 star 29 7 hours ago

Terima kasih bagi nasabah pans yang sudah mengikuti training class pada hari sabtu, 16 november 2019 :
1. pelatihan dasar penggunaan aplikasi post mobile 4
2. training analysis fundamental dengan topik economic update: take a deep look into indonesia economics
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buat para nasabah baru atau yang belum pernah ikutan, jangan khawatir, karena kita bakal adain training ini pas weekend. untuk informasi jadwal bisa cek di website kita http://www.pans.co.id/acara atau klik link di bio profile.
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#paninsekuritas #post #paninonlinestocktrading #pansfundamentaltraining #panstraining #trainingfundamentalanalysis #analisafundamental #saham #happytraining #bestinvestment #belajarsaham #yuknabungsaham #nabungsaham #investasi #sekuritas #investasisaham #transaksisaham #analisasaham #financialfreedom #tradingsaham #bursasaham #mainsaham #muterduit #stockmarket #stocktrading #stockmarketindonesia #bursaefekindonesia #bei #idx

comment 0 star 39 9 hours ago

Selamat ulang tahun bu ida, direktur bpr dhana semesta ciledug.
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17 nopember 2019
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@learntera.id
@bprdhanasemesta.co.id
@inspirasi_bahagia
@statedsign
@pitutur_jawi
@_herihp
@_herihp .
#pelatihanbpr #pelatihan #workshop #seminar #training #jakarta #lifeskills #bpr #learntera #pojk #perbarindo #perbamida #happytraining #herihp #perbankan #bank #leadershiptraining #hospitality #motivator #brainbasedteaching #pelatihanbisnis #sdm #karyawan #motivasi #inhousetraining #corporatetraining #softskillstraining #pelatihankepemimpinan #pelatihanbpr #pelatihan #workshop #seminar #training #jakarta #lifeskills #bpr #learntera #pojk #perbarindo #perbamida #happytraining #herihp #perbankan #bank #leadershiptraining #hospitality #motivator #brainbasedteaching #pelatihanbisnis #sdm #karyawan #motivasi #inhousetraining #corporatetraining #softskillstraining #pelatihankepemimpinan .
#pelatihanbpr #pelatihan #workshop #seminar #training #jakarta #lifeskills #bpr #learntera #pojk #perbarindo #perbamida #happytraining #herihp #perbankan #bank #leadershiptraining #hospitality #motivator #brainbasedteaching #pelatihanbisnis #sdm #karyawan #motivasi #inhousetraining #corporatetraining #softskillstraining #pelatihankepemimpinan #pelatihanbpr #pelatihan #workshop #seminar #training #jakarta #lifeskills #bpr #learntera #pojk #perbarindo #perbamida #happytraining #herihp #perbankan #bank #leadershiptraining #hospitality #motivator #brainbasedteaching #pelatihanbisnis #sdm #karyawan #motivasi #inhousetraining #corporatetraining #softskillstraining #pelatihankepemimpinan

comment 2 star 20 10 hours ago

#widebanded #walkingsquats w/ dumbell(weight of your choice) keep your #squats low, push knees out and complete 4 sets of 50 steps. add these as a finisher to your #glutetraining. give them a go and let me know what you think 💭💪🏼😏#happytraining #instafit #ig_fitness #inspiration #trainhard #eatclean #workout #aesthetics #fit #motivation #bodybuilding #physique #shredded #fitness#muscles #nutrition #cardio #hardwork

comment 1 star 22 14 hours ago

#widebanded #walkingsquats w/ dumbell(weight of your choice) keep your #squats low, push knees out and complete 4 sets of 50 steps. add these as a finisher to your #glutetraining. give them a go and let me know what you think 💭💪🏼😏#happytraining #instafit #ig_fitness #inspiration #trainhard #eatclean #workout #aesthetics #fit #motivation #bodybuilding #physique #shredded #fitness#muscles #nutrition #cardio #hardwork

comment 6 star 114 14 hours ago

#discipline & #consistency
do you all want to know what the above 👆🏻 can do to your life (be it health , wealth or anything good you trying to incorporate in your life) ?
well then keep swiping left till you drop your phone out of surprise 🤯

@murtazaali23 i know this champ since 6 years now and bumped him few months back at gym looking all huge,tuff & muscular.
i was shocked but not surprised because i knew he always had that fire in him to look the way he’s looking presently. i was so happy to see him how’s he right now because whenever we used to workout together or around each other in gym we used to share same energy of being better than yesterday for our own good not competing with each other.
it used to be a power house back then while working out compared to now what i see in this generation of students , young men , and the youth of our nation.
they all want to go for shortcuts and not stay disciplined 🤨 like my parents say , a healthy life is not achieved in a month or 6 months or a year but everyday choice of good things over other - not just food- but mind - body and soul everything is related to well being.

stop running after motivation - it’s s****d excuse to achieve things in life but try to incorporate discipline and it will take you to places and help you be super focused.

from skinny with a bad lifestyle to what @murtazaali23 is now is a life transformation not just a transformation 🤺

#happytraining folks.
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#bodybuilding #bodybuildingmotivation #calisthenics #calisthenicsmotivation #yoga #yogapants #workout #workoutmotivation #gym #fitspo #training #fitnessmotivation #fit #fitness #benchpress #squats #deadlift

comment 2 star 97 Yesterday

The #crossfitgames open is ovah! after 5 weeks of testing our fitness i'm excited to get back to normal training. i can't even lie as much as i love to #compete i love the grind. i love the every day you vs you.

as #theopen has come to a close don't forget to take a minute to reflect and let's check in i want to hear about it!! share 👇

1. how many times have you participated in the open? first? 2nd? 5th? if you didn't but would like to in the future add that too.
2. what did you learn🤔?
3. biggest highlight and heartbreak🥳💔?
4. what new goal do you have for next year✏️?
5. favorite workout and least favorite workout? why ? 😬

comment 43 star 293 Yesterday

När jag var runt 10 år lärde pappa mig att hitta ett lugn inuti kroppen. en liten egen plats inuti som jag kan landa i genom visualisering. i vuxen ålder har jag förstått vilken mäktig lärdom det är och något jag ofta plockar fram när jag behöver ladda. så efter kapplöpning med barn i pannlampans sken tar jag mig friheten att landa i en skön meditation som sista rörelsepass, 7+8 av 8 detta dygn 🙏🏼🌟 tack @norrmanbohman för att du inspirerade mig till en ny form av #ultraintervalchallenge! förutom en m***a skratt har det utmanat min kreativitet och fått mig att se flera nya rörelsemöjligheter i vardagen - till hela familjens förtjusning 🥰🤸🏻‍♀️
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#meditation #visualisering #nightrun #familjeträning #enrörelsevartredjetimme #ultraintervalchallenge #rörelseglädjespridare #nybörjare #älskanybörjare #rörelsevarjedag #playhardfighteasy #mållös #leklivet #doityourway #dowhatyoulove #befriaträningen #träningsrevolt #happytraining #trainhappy #träningsglädje #rörelserikedom #rörelseglädje #tränaförlivet #activelifestyle #creativetraining #teamlekhagen

comment 0 star 42 Yesterday

Hoy día como suelo decir, antenitas para el alma. aunque las sensaciones aún no son las mejores la motivación está presente.
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#run#running#runner#runnergirl#trail#trailrunning#saturdaytrainning#gettingstronger#happytraining#everydaycount#alwayshavefun

comment 5 star 97 Yesterday

Non scale victories are what keep me going! 👏🏻 .

back story 💍 - after i had my daughter in 2018 my ring didn’t fit...well it didn’t fit most of my pregnancy 😅 (swollen af). .

the month i gave birth to my daughter i was so excited to get my ring back on, i may have jumped the gun and squeezed that sucker back on way too soon. long story short firefighters had to cut it off 😬 and luckily my ring’s insurance allowed me to get that mess fixed and resized for free. but i was devastated to have a size 8 ring (i’m not sure why, this was just my mindset). .

well ladies and gents say hello to my new, well fitting, workout proof, ring! my sub in while my actual ring is getting downsized, holla!!! getting back down to a 6.5/7 🙊, my ring was literally falling off during simple everyday movements. i am so proud of myself! it’s the little victories 💪🏻 .

swipe ➡️ to see that loose a*s ring 😂 ….................................................................... #healthylifestyle #lifestylechange #fitnessjourney #transformation #girlswholift #gymspiration #transformation #beforeandafter #progress #progressnotperfection #goals #womenwholift #protein #juststrong #sweetsweat
#muscle #fitness #consistency #fitlife #workout #gymday #armday #gains #fitness #patience #gymtime #happytraining #legday

comment 2 star 12 Yesterday

Norfolk running game: will i successfully reroute for flooding? or get trapped outside my neighborhood, step in a puddle, and go an extra half mile with a wet shoe?



#10ktraining #runnersofinstagram #trainjanda #instarunners #seenonmyrun #runhappy #happytraining #riseandrun #badassladygang #balg #norfolkva #sealevelrise #hightide #climatechange

comment 3 star 16 Yesterday

Det där med att röra sig tillsammans med barnen. det behöver varken vara organiserat eller särskilt svårt. önskar i och för sig att jag hade kommit mig för att köpa terese alvéns bok #52utmaningar färsigställd av @janehaglund idag men tills dess får det bli retur-jakt och bolibompas dansskola istället som rörelsepass 5+6 av 8.
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#enrörelsevartredjetimme #ultraintervalchallenge #returen #bolibompasdansskola #rörelseglädjespridare #nybörjare #älskanybörjare #rörelsevarjedag #playhardfighteasy #mållös #leklivet #doityourway #dowhatyoulove #befriaträningen #träningsrevolt #happytraining #trainhappy #träningsglädje #rörelserikedom #rörelseglädje #tränaförlivet #activelifestyle #creativetraining #teamlekhagen

comment 0 star 50 Yesterday
comment 1 star 23 Yesterday


hiit workout 🔥🔥⁣

2 sets⁣
step back lunge to bicep curl | 10 each arm⁣
side lateral/front raises | 12 total ⁣

2 sets⁣
knee to elbow to push up | 12 total⁣
over head lunges | 12 total ⁣

2 sets⁣
db squat to stuff leg deadlift | 10 total ⁣
sumo db squats | 12 total ⁣

super set***jumping jacks | 50 total ⁣

repeat x4⁣


#getfit #runnergirl #runmotivation #fitnesslifestyle #cardio #happycardio #fitbody #exercise #healthylifestyle #womenwhorun #fitchick #fitness #happyfitlife #strongwomen #fitgirl #happytraining #womenrunning #fitwomen #running #miles #fitlife #sweat #gymlife #runninghappy #weights #hiitworkout #fullbodyworkout #fitspo #fitfam #fitnessjourney⁣

comment 1 star 36 Yesterday

Jag blev alltid så arg förut när jag dammsög - tills jag kom på att det var mycket skönare att svettas i träningskläder. så nu dammsuger jag alltid så - som ett rörelsepass, gärna lite ninjainspirerat 😂🦹🏻‍♀️ ofta blir det på lördagar efter mitt favvopass - soma move. en fantastisk kombo av styrka, smidighet och koordination. brister ofta ut i skratt när jag lyckats knyta ihop både armar och ben till någon slags mänsklig knop (självklart oftast åt fel håll 😁). älsk! rörelsepass 3+4 av 8.
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#enrörelsevartredjetimme #ultraintervalchallenge #somamove #rörelseglädjespridare #nybörjare #älskanybörjare #rörelsevarjedag #playhardfighteasy #mållös #leklivet #doityourway #dowhatyoulove #befriaträningen #träningsrevolt #happytraining #trainhappy #träningsglädje #rörelserikedom #rörelseglädje #tränaförlivet #activelifestyle #creativetraining #teamlekhagen

comment 8 star 58 2 days ago

Started @sg23fitness 2 weeks ago, training 3 times a week, and this morning i went out and did a steady 6 mile run which is the furthest i've done in a long time. my training and running mojo is returning and all thanks to the great team of coaches and fellow trainees at @sg23fitness who's always happy to help and support you, still got 6 weeks to go and i'm looking forward to each session .
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#sg23 #mojoisreturning #fitness #running #weights #weighttraining #strongnotskinny #gains #lean #happytraining

comment 2 star 21 2 days ago

Blev lagom irriterad igår när de på @tv4idol hade ett inslag med budskapet att det var pinsamt för den idol som inte hade bollkontroll. på riktigt?! 🤦🏻‍♀️ tänk att vi inte har kommit längre i kommunikationen om rörelse till barn och ungdomar! inslaget borde hylla alla som vågar vara med, och lyfta varje nybörjare som superhjältar 🦸🏽‍♀️🦸🏼‍♂️❤️🌟 själv kör jag lite ballongträning såhär mitt i natten. helt rimligt. och utmärkt för alla bollnybörjare, ofarligt för ev porslinsvaser - och riktigt roligt faktiskt! 🤸🏻‍♀️😁👍 rörelsepass 2 av 8.
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#enrörelsevartredjetimme #ultraintervalchallenge #idolfredag #rörelseglädjespridare #nybörjare #älskanybörjare #rörelsevarjedag #playhardfighteasy #mållös #leklivet #doityourway #dowhatyoulove #befriaträningen #träningsrevolt #happytraining #trainhappy #träningsglädje #rörelserikedom #rörelseglädje #tränaförlivet #activelifestyle #creativetraining #teamlekhagen

comment 0 star 44 2 days ago
comment 2 star 13 2 days ago

Assalamualaikum sabtuku manies ajang komunitas positif berkumpul, sambil makan2 ups tak ketinggalan selfie2 ahaaaa wadaaaaw 😁😀😀 happy succsess seminar with babeh kitah pa supardi ga owner samudra syariah, yang sudah puluhan tahun jalankan bisnisnya diprudential, kalau ditanya income hmmmmm pokonya nyessss bangeet deh saking nyesnya 3 digit lewat 😁😮... cari tahu yu mengapa beliau mau jalankan bisnisnya prudential? hanya ada di samudra syariah office 88 start 9.00am see u

#happytraining #happylearning #mctoday #samudrasyariah

comment 0 star 1 2 days ago

Min man ska springa #enmilvartredjetimme det närmsta dygnet, ett initiativ från @paceonearth. nu backade hans sällskap ur så jag tänkte att jag ställer upp. men jag är ju liksom lite fast med barnen, så jag kör helt sonika #enrörelsevartredjetimme istället. stay tuned får att få veta nästa aktivitet - och haka gärna på - det kommer säkert bli jättekul 😂😬🤸🏻‍♀️🥳 rörelsepass 1 av 8, kl 00-01: handståendeträning, för det känns ju modernt (och framförallt smart såhär framåt småtimmarna...).
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#hurtänktejagnu #rörelsevarjedag #ultraintervalchallenge #rörelseglädjespridare #playhardfighteasy #mållös #leklivet #doityourway #dowhatyoulove #befriaträningen #träningsrevolt #happytraining #trainhappy #träningsglädje #rörelserikedom #rörelseglädje #tränaförlivet #activelifestyle #creativetraining #teamlekhagen

comment 4 star 32 2 days ago

Aprovechá los días lindos para salir a rollear con @mvdrollerstraining ! todos los findes por carrasco 🌞
#happytraining #rollerskating #patinenlinea

comment 1 star 43 2 days ago

Going to the weekend!!🎉💃🏼 with this #smile @thefitdash she is a #nutritionist , love to travel, she is a 🧘🏼‍♀️ and mom of two! plenty of energy and willing to race usa 🇺🇸 2020!! go girl and show them some #watts! #cycling ———-** español: se viene el finde!!!🎉💃🏼 con esta #sonrisa de @thefitdash ella es una #nutricionista, yogui y 🧘🏼‍♀️ y madre de dos! mucha energía y ganas de competir en es sa champ 🇺🇸 2020 !! ¡vamosss!!! y mostrales algunos #watts! 🏆🤸🏼‍♂️

comment 10 star 116 2 days ago

See you all leaders today... “if your actions inspire others to dream more, learn more, do more and become more, you are a leader.” (simon sinek)
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#ugienugroho #leaderships #leadershipquotes
#beadream
#happytraining
#seeyouagain

comment 0 star 20 2 days ago

ça pique les sorties de ce temps là😬🚴. glagla mais #nopainnogain il vaut mieux ça que la pluie☔. #cyclinglifestyle #triathlontraining #cyclisme #glagla #çacaille #training #hiver #cyclingtraining #hardtraining #happytraining

comment 0 star 13 3 days ago

Sin importar la edad #happytraining 💪🏻

comment 0 star 3 3 days ago

Så här glad kan jag bli av en magisk sponsor. lars-åke blom backcountry, som snabbt och effektivt ställde upp och ordnade.. grymt stort tack!! @backcountry #alpina vilken fixer!!
#greatsponsor #mottoppen #happytraining #xcskiing #orsagronklitt the best place

comment 0 star 61 3 days ago

Leash reactivity 💥 why does it happen 🤔.

reactivity occurs for a handful of reasons. i have been asked to name a few tips on how to address it, but i think it’s more important to learn the reasoning for why the behaviour occurs in order to properly learn from it. as such, i have put together a little illustration to make it easier to visualize 🙂💛.

learning “why”, for me at least, is the first question i ask, like why does leash reactivity happen? am i playing a role in the reactivity?? how can i better navigate these behaviours so my dog doesn’t react in future?

well, just like every decision in life, we can’t make change without having a good grasp / understanding of why the problem we are trying to change is occurring in the first place. if we want to really change a behaviour we must have background knowledge on how to support, and maintain, the long lasting change we are wishing to make 🌱.

reactivity occurs when your dog feels they must advocate for their own space, as they (sorry to say it) don’t trust their owner to do it for them. this is due to a lack of leadership and proper guidance. don’t panic, the chain of command can be restored as long as you make the change yourself first. to do this, you must step into the role of a leader: a confident leader who restores balance in all situations // remember, if you’re not confident and crumble under pressure, better believe your dog knows that too— and let’s be honest, would you trust yourself to lead in those situations, nope!

if you want to stop the reactivity, advocate for your dog always, and use the illustration as a guide! refer back to it when needed ⭐️. let me know what you think below! 👇🏼

xo 💕 #happytraining

comment 8 star 71 3 days ago

Como você mede o desenvolvimento físico e motor do seu filho?
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as aulas de educação física ou atividades que eles praticam tem algum parâmetro comparativo ou de resultados.?
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traga seu filho(a) para o happy kids “muito mais que um programa de exercício para crianças”. _____________________________________________
fernando godoi jr.
professor/personal trainer/palestrante.
especialista em desenvolvimento infantil e criatividade. 📲(11)99603-3393.
_____________________________________________
#happykids #happytraining #professor #personaltrainer #avaliacaofisica #embaixadorescentauro #kids

comment 0 star 41 3 days ago

Leg day!! & 4 easy miles 🏃‍♀️⁣

2 sets ⁣
sumo deadlifts | 10 total⁣
db pull through | 12 total ⁣

2 sets ⁣
step ups | 8 each leg ⁣
jump ups | 16 total ⁣

2 sets⁣
single leg hip t****t | 8 each leg⁣
rdl to reverse lunge | 12 total ⁣

superset** alternating jump squats | 20 ⁣

repeat x2⁣



#getfit #runnergirl #runmotivation #fitnesslifestyle #happycardio #fitbody #healthylifestyle #fitchick #fitness #happyfitlife #strongwomen #fitgirl #happytraining #training #happyrunning #womenrunning #fitwomen #running #miles #fitlife #sweat #gymlife #runninghappy #weights #legday #hiitworkout #fullbodyworkout #fitspo #fitfam #fitnessjourney⁣

comment 0 star 43 3 days ago

Have a great thursday, nearly there..stay warm... #happytraining #clarefood #cleaneating #kofta #localsuppliers #cafelife #todaysspecial 😍 ✌️ 💪

comment 0 star 31 4 days ago

Très bonne séance aujourd'hui, moi qui me sentais pas bien du tout il y a deux jours 😅 (j'étais littéralement en pls lol).
l'entraînement du jour était axé sur le mouvement épaulé jeté:
-épaulé jeté combiné -tirage lourd prise épaulé -squat nuque
-jeté puissance en position fente
-jeté nuque
les sensations reviennent, je remonte en charge je suis contente ,avec ma perte de poids j'avais tellement peur d'avoir perdu ma force également, et au final je me sens même beaucoup plus forte💪🏼😁. finalement je ne regrette plus d'avoir raté l'entraînement de lundi, ça m'a permis de me reposer et de revenir en meilleure forme😊. pensez à vos repos les ami(e)s, et revenez à la charge encore plus déterminé(e)s😌😠👊🏼
love🖤
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#entraînement #training #weightlifting #femaleweightlifter #strengh #technical #s****h #cleanandjerk #clean #teambacksquat #squat #workout #enjoyyourjourney #stayconsistent #🔑 #weightloss #gogetit #halterophile #fitnessgoal2020 #curlyhair #fitfam #mixedgirl #happytraining #glowup #challenge #trustyourownpotential

comment 6 star 54 4 days ago

Track passes + marathon entry giveaway 🏃‍♀️🏃‍♂️
the indoor track at @utaholympicoval in kearns is one of the best winter running resources around. we’ll start group workouts there in december. standard access is $4/day or $90/year. but we’ve scored team passes which are $40/year. the window to get a pass is limited, will close before thanksgiving. visit our team store (link in bio) to order yours. we collect the funds + info and pay the oval a lump sum. one pass buyer will be randomly selected to win a comped entry to @onhillevents’ sun marathon in stg, feb 2, 2020.
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fyi: oval hours are m-f 5:30a-9p and 6a-6p sa. track is open nearly all of that time so even if you can’t make the group workouts (tentative tue am), you have all kinds of time the rest of the week to go get in quality speedwork+intervals ... w/o dodging ice and snow. #happytraining #run #instarunners #running #runners #triathlete #triathlon #getfit #gettowork #trackandfield #track #intermountaintri

comment 2 star 54 4 days ago

Leg day

leg extensions
3 sets 20 reps
leg curls
4 sets 10 reps
hack squats
3 sets 12 reps
db lunges
3 sets 12 reps
leg press
4 sets 12 reps
seated calves raises
3 sets 20 reps .
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#muscle #fitness #musclegain #consistency #loveyourbody #fitnesslife #fitness #fitlife #workout #workoutlife #explorepage #gymday #legday #gains #fitness #patience #loveyoyrself #gymday #gymmotivation #gymtime #loveyourselffirst #happytraining #gainsallday #like #fitnesslife #fitlifestyle

comment 7 star 32 4 days ago

Lavoro di forza con le partenze da fermo in salita (forza massimale)💪💪
per chi vorrà, questo ed altro al prossimo #rebelcampgrancanaria
www.rebelcamp.club
grazie marco per il video e il tifo 😉

#power #lovetraining #happytraining #passioneinfinita #daviderebellin.it

comment 6 star 318 4 days ago

🥋 training today. no sweat, no sweet.🤸‍♀️ 오늘의 #근력운동 + #밴드운동 👌
푸쉬업100
스쿼트24kg 100
복근100
지르기당기기100
내가제일못하는 바깥막기 100
👌
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#하이퍼랩스 #처음써봄
#미르메 #장한별 #태권도 #품새 #시범 #익스트림태권도 #운동선수 #태권도시범 #근력운동💪#세라밴드 #둔촌동역 #태권도장 #mirme #tkdgirl #onestargram
#happytraining #trainingeveryday #trainingroutines #taekwondolove

comment 31 star 2,093 4 days ago

Enkelt. gratis. betydelsefullt. idag har du chansen att sprida rörelseglädje igen! 20.30-21.00 kör vi activity hack för att fylla lekhagen.se med aktiviteter. koppla upp dig i vår chatt (länk i bio) och häng med oss samtidigt som vi ser kalendern fyllas med aktiviteter - så att fler ska hitta något de gillar. barn, ungdomar, vuxna, seniorer... vilka aktivoteter känner du till? det går också bra att mejla oss tips så lägger vi upp aktiviteterna 🥰🤸🏻‍♀️
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#lekhagenactivityhack #rörelseglädjespridare #rörelsevarjedag #sverigeirörelse #playhardfighteasy #mållös #leklivet #doityourway #dowhatyoulove #befriaträningen #träningsrevolt #happytraining #trainhappy #träningsglädje #rörelserikedom #rörelseglädje #outdoorlifestyle #livetärbästute #alltidute #utochnjut #outdoorsy #friluftsliv #outsideculture #tränaförlivet #activelifestyle #outdoortraining #creativetraining #holisticwear #teamlekhagen

comment 0 star 48 4 days ago

Slimroast coffee is a weight loss coffee ☕️formulated with all-natural, fat-burning ingredients and detox components. this natural weight loss coffee drink helps promote brain function, reduces sugar absorption, elevates mood. with two blends to choose from, nothing smells better early in the morning than your first cup of coffee!

i also have other drinks available if you’re not a coffee drinker! please message me for more info!💕
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#muscle #fitness #musclegain #fitnessgirl #fitgirl #consistency #loveyourbody #fitnesslife #fitness #fitlife #workout #workoutlife #lafitness #explorepage #gymday #armday #tricepgains #gains #fitness #gainsallday #patience #loveyoyrself #nike #reach #fitness #gymday #gymmotivation #gymtime #loveyourselffirst #happytraining #lafitness #gainsallday #like #fitnesspage #fitnesslife #fitlifestyle

comment 0 star 8 4 days ago

What are positive affirmations?
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when i first heard of positive affirmations, i was honestly very negative and it took me a long time to give it even a try.
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affirmations are positive statements that serve as self-change, inspiration or a simple reminder. they also can help us to focus our attention on our goals throughout the day.
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generally speaking, positive affirmations are used to reprogram our subconscious mind, to make us believe certain things about ourselves or about our environment. they are also used to create the reality we really want, attracting positivity, wealth, success and so on.
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according to walter e. jacobson, m.d, positive affirmations are a real deal because our subconscious mind plays a major part in the creation of our lives and the manifestation of our desires. what we believe about ourselves on a subconscious level, has a significant role in the outcome. have you noticed that when you are feeling happy and good about yourself everything just runs smoothly and there is so much positivity around? one thing for sure, success is not achieved on negativity.
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in order for an affirmation to have the best outcome you have to create your own, something that you desire or are trying to achieve. try to make the statement in i mode and a positive. also, make it into a present tense and attach positive emotions to it. for example;
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i am a successful fighter
i enjoy training for my tournaments
i succeed in everything that i do
i feel vibrant and alive when i train efficiently
winning my fights gives me happiness
i can do this, i am doing this, i deserve this
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many holistic traditions suggest that if you act as if something is true if you experience the feelings associated with the outcome that you want, it is more likely for the outcome to happen.
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repeat your affirmation throughout the day, every day. be consistent! make it your mantra. give it a try and see what happens!
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#jockpharm, #positiveaffirmations

comment 1 star 26 4 days ago

Exercício físico e sofrimento sempre andam lado-lado nos nossos pensamentos. criou-se o culto que para ter resultado temos que “sofrer”, suar, ir até o limite. sabemos que não é bem assim.. .... .......
o exercício pode ser divertido, sem sofrimento, com uma evolução gradativa e com resultados satisfatórios. .... .......
conheça o happy training, personal trainer e consultoria fitness online. (11)9.9603-3393
@godoi.personaltrainer
fcmgodoijr@gmail.com
#personaltrainer #jardinssp #mundobt #treinamentofuncional #reabilitacaofuncional #avc #happytraining #embaixadorescentauro

comment 0 star 28 4 days ago

Sebuah perjalanan ribuan mil dimulai dari langkah kecil 👌🏻👌🏻
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#ncretreatbali2019#happytraining#menjalaniproses#suksesmuda#gopresidentteam

comment 0 star 43 5 days ago

Ca manque ces paysages .... on va se régaler sur des trails en attendant : prochains dossards pour finir 2019: trail des farfadets et hivernale des templiers 👌
le programme 2020 promets tout autant ... en attendant, au jour le jour on prend bien soin de soi et on dose l'entraînement pour profiter de tout pleinement 🙏

@followourtrack
#teamourtrack #trail #run #gorun #lovetrail #lovenature #montagne #ariege #loveariege #naturelovers #trailaddict #sun #happytraining #strava #sportive #enjoy #occitanie

comment 0 star 75 5 days ago

Motivation definitely does not get you to the gym😂😩
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i’ve forgotten how not having a routine in place makes things pretty difficult lmao. things have been switching up a bit so i don’t get to do my early morning lifts 🤧 unfortunate because that schedule has become second nature to me. i don’t even think about it i just do. -
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with that in mind, i’ve found myself this past week really not wanting to go workout. to tired, hungry, to much homework all of the days excuses were really testing my will power. -
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i’m thankful to also be able to recognize how good you feel after a workout. especially from the days i didn’t want to go the most, i had the best workouts. i think it has to do with releasing built up stress. 🧐🤷‍♀️
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anyways long story short. create a routine and let the actions needed to achieve your goals become second nature ✌🏻🌱

comment 30 star 135 5 days ago

F•o•c•u•s
focus on the journey, not the destination. joy is found not in finishing an activity but in doing it. • •

swipe to see me go from 85 to 110 lbs 🏋🏽‍♀️ • •
change your mindset, change your life‼️

comment 4 star 21 2 weeks ago