Instagram Public Photos with #handstand

Practice with me:
tonight 6pm mixed level vinyasa (subbing for @je.jag )
thursday 6pm handstand conditioning
sunday 10am flexibility flow
all classes are donation based at @bodhimovement ❤️
*outfit gifted by @studio.k.yogawear - use code irene for a discount!

comment 72 star 2,968 12 hours ago

Checkout @songenmeng @dina.sok95 @wentao_xian @adamhgrondin @liyancirque doing some #hoopdiving ------------------------------------------
💪to be featured, follow us and use hashtag #circusaroundtheworld ! 👍 ------------------------------------------
tag your friends who should try these awesome circus feats!! ------------------------------------------
#circuseverydamnday #circus #cirque #handstand #acrobatics

comment 18 star 2,430 12 hours ago

Happiest in a handstand ☺️
pc @dimlitesnotwits

comment 35 star 1,489 12 hours ago

The level one, two and three gymnastics clinics @crossfit604 are coming up fast!!! •

excited for the january sessions, registration link in bio!!! ⭐️🤸🏻‍♀️⭐️ •

#gymnastics #crossfit #learn #gains #muscleup #pullups #handstand #balance #instagood #fun

comment 26 star 2,138 Yesterday

Great things never come from comfort zones 🌈
____________
#repost @willian.gasparo
________________________

we want to feature you and your love for acroyoga. to be featured simply use #acroyoga and we will share your magic with the global community. we are looking for beautiful lines in beautiful places around the world. ➡️ para aparecer en nuestro ig, simplemente use #acroyoga y compartiremos su magia con la comunidad global. estamos buscando líneas hermosas en lugares hermosos de todo el mundo. #acroyoga #acro #relationships #acrobatics #sportsacro #yoga #partneryoga #fitness #partnerfitness #calisthenics #crossfit #handstand #training #couplesgoals #partnership #handtohand #h2h #hand2hand #gymnastics #acrobaticgymnastics#allwaysplaying #moveconnectplay #allpeople #1billionacroyogis all people through movement, connection and play.

comment 15 star 1,479 7 hours ago

Checkout @carolinerinny doing some #aerialhoop ------------------------------------------
💪to be featured, follow us and use hashtag #circusaroundtheworld ! 👍 ------------------------------------------
tag your friends who should try these awesome circus feats!! ------------------------------------------
#circuseverydamnday #circus #cirque #handstand #acrobatics

comment 18 star 2,750 23 hours ago

Si te da miedo, vas bien 👊🏻🔥
.
.
díganme cuál les gusta más? 1️⃣o 2️⃣?.
📸 @cristianf_torres
#handstand #gymnastic

comment 85 star 4,937 5 hours ago

- thailand 2020 -

a few spots left on both beginner and intermediate events in
thailand in february!
where:
koh phangan, thailand

what:
5 day beginner workshop. february 2-6
&
5 day intermediate/advanced. february 9-13

with: @yuval_on_hands and @yuvaloz 🙃🙃 the first event is for practitioners that are still working towards free standing handstand (beginners). the second event is for those who can already hold a handstand comfortably and are looking to take their practice to the next level... places are limited so don’t wait too long! ☝️.
.
registration:
https://www.allyogatraining.com/handstand-training.html

for the entire list or registration to any of my upcoming events please refer to:
https://www.facebook.com/pg/yuvalonhands/events

or,
www.yuvalonhands.com
see you there!

yuval

#handstand #equlibre #handbalance #handbalancing #onearmhandstand #oahs #yoga #handstandworkshop #yuvalonhands #yuvalonhandsworkshops #yuvalayalon

comment 21 star 1,381 Yesterday

.
zombie press .
forearmstand
.
✅ firm your core .
✅ no arch in low back
.
*inspirada en @kickassyoga, m’encanta buscar reptes nous.
.
#kickassyoga .
#flow .
#motivation .
#handstand .
#iramastudio .
#pilates&fitness
.
corbera d’ebre

comment 0 star 0 in a minute

323/365 of #handstand -
-
- i accidentally recorded today’s practice in slow motion! i ran out of space on my phone but i did get these examples of line work. kicking in, jumping in, and pressing in. here i’m trying to find a straight line as soon as i achieve balance to avoid wasting too much energy. sorry for the poor quality video. (this is what fast forward looks like on a slow motion video)
-
-
-
-
-
-
-
-
-
-
- #handstand365 #handstand #handbalance #yoga #fitness #balance #handstandpractice #handstanddrills #practice #newyear #acrobatics #acro #handbalancing #handbalancer #inversion #dailypractice #yogapractice #upsidedown #resolutionhandstand2019 #2019goals #freeyourbody #movement #vegetarian #sanfrancisco #handstandeveryday

comment 0 star 2 just now

Il nostro cervello odia la dissonanza cognitiva , quando alcune idee non corrispondono alle nostre principali convinzioni lasciamo che queste idee collassino , semplicemente non le ascoltiamo! questo modo di pensare nega il cambiamento.. a me è successo spesso negli ultimi giorni e così ho dovuto sfidare il senso di sicurezza e tutti ciò che conferisce un ordine logico alle cose.
ho girato il mio punto di vista e mi sono messa ad osservarlo da un’altra prospettiva, non è facile ma è necessario alle volte mettersi un po’ a in giù. .
.
.
#loveyoga #loveashtanga #yogaeveryday #thinkingaboutyourself #thinkingaboutyourlove❤️ #pointofview #handstand

comment 0 star 0 just now

Muchos te amaràn por lo que eres y por lo que haces, otros te odiaràn por la misma razòn


" quien tiene luz propia , incomoda al que està en la obscuridad "


gracias infinitas a:

@healthyliving.v.s por todos los suplementos para mi rendimiento y desempeño deportivo.

@natural_essential_foods por estar siempre presente con el mejor ghee del mundo para todos mis meals.

@mangelika55 por todo el apoyo incondicional en mis carreras deportivas y en mi vida. te amo infiniramente •

#kankamo🔰 #kankaparallels #toolsco

comment 1 star 0 1 minute ago

Работа с телом прекрасна 😍
Хочешь иметь красивое тело?
#красивоетело #handstand
#easykursk

comment 0 star 3 3 minutes ago

💕
.
.
.
#acro#acrobat#acrobatics#acrobaticgymnastics#acroyoga#gym#gymnastics#gymnast#gymnastika#gymnastik#handstand#press#balance#strength#stronggirls#flexible#flexability#bendy#ring#mexican#pike

comment 1 star 4 5 minutes ago

Very early start this morning...4am...
travelling to glasgow & then to largs inverclyde national training centre for my first camp with my newly selected performance pathway squad. looking forward to an exciting 4 days. also starting a new pre-elite development program this camp!! looking forward to exciting times helping to develop the next generation of scottish gymnasts. 👍💪 #jacksonsgymnasticsconsultancy #scottishgymnastics #glasgow #largs #inverclyde #nationaltrainingcentre #performancepathway #gymnastics #coachinglife #coaching #consulting #newsquad #teamworkmakesthedreamwork #passion #technique #handstand #classwork #letsdothis

comment 0 star 3 5 minutes ago

Looking forward to the weekend like 🦆☕

comment 1 star 6 6 minutes ago

Better eat bananas than put it into your #handstand 😉
looking for a straight line. as you see, the wall assisted version is a little bit better.
thanks to @thebodyweightwarrior for the input with the app #trybe letting me progress.
.
.
@team_alpha_bar @team_alpha_bar _fanpage #team_alpha_bar #bodyweightday #bodyweighttraining @bodyweightday #calisthenics #progressions #progress #sport #спорт

comment 0 star 1 7 minutes ago

Where to do yoga?? anywhere, everywhere ❤❤
.
.
.
.
.
.
#handstand #upsidedown #yoga #yogalove #bdyoga #yogagirl

comment 0 star 2 7 minutes ago

🌪🌪🌪🌪

comment 1 star 10 7 minutes ago

P-chaaaiiin!
posterior chain exercise targeting the back body line! basically a strict a superman plank engaging the whole body. 🌟 neutral pelvis
🌟 squeeze glutes
🌟 squeeze legs and feet together
🌟 squeeze and lift bar off ground
🌟 push bar way from you

comment 1 star 7 10 minutes ago

That's it😀....., it's not perfect but progress is starting to see itself

i start to master the handstand🤸‍♂️ with the bars aligned, after 10000 attempts😅. there is no secret, when we work we can do it.

#handstandlove #handstandpractice #handstand #handstandpushups #balance
#balancetraining #streetworkout #bodybalance
#bodytraining #bodyfitness #bodypositive #streching

comment 3 star 4 10 minutes ago

Stuck between a rock and a hard place today

comment 1 star 0 11 minutes ago

"new grany forever chiki"
all work done... but it was worth it, isn't it?
forever in my heart.
love ya'll. 💖✨
*
*
*
*
*
#circus #handstand #circusinternational #circusaroundtheworld #germany #tubingen #life #love #photos #pic #pictures #photographer #photograph

comment 0 star 10 12 minutes ago

Freestyle 🔥

@n1k1ta_let 🇷🇺 🔥🔥🔥 .
➡️ tag as to get featured
➡️ use hashtags #calisthenicsworld365 .
follow us target 4k
share this post to your
.
.
.
follow 👉 @calisthenicsworld_365

#streetworkout #fitness #calisthenics #motivation #highfive #wswcf #super #sport #thenx #gimnastics #workout24 #muscleups #wayoflife #beast #handstand #planche #training #calisthenics_fam #best_freestyle_

comment 2 star 7 14 minutes ago

벌서는거 아니고...#handstand 🤸‍♀️🤸‍♀️많이 강해짐❤️목소리가 안나와서 수업은 못해도 수련은 한다...죽어도 공요가에서 죽지🤭#흔들흔들#수련기록

comment 5 star 17 15 minutes ago

We finally took corbett's out of lines!!!
after week one of @leapacrobatics and 3 privates with @douwes99 and @bloxacrobatics spent geeking out on every little detail of this skill we finally felt ready to take there "boom-bets" (as we're calling it) out of lines. this trick intimidated me for quite some time but now it's beginning to feel super comfortable as if it was no different than a hand to hand.
super greatful to work with elyse a.k.a trinket of these.
yay!
excitement !
i'm still very excited about it lol 🙃

thank you @_chussers_ and @homelessyogi for spotting!!

comment 2 star 13 16 minutes ago

Outtakes... 🤦‍♂️🤣
oups 🤭
somehow @lore__nd 🤸 still trusted me after that 🙈
🎥@johnstone_ms
#timetoplay

comment 3 star 32 16 minutes ago

Why be upright tonight? hello from me to you after teaching the head, neck, & shoulders class. happy wednesday. #handstand #adhomukhavrksasana #letsplay

comment 1 star 2 22 minutes ago

Proudly presents
🇬🇮 photo of the day 🇬🇮
__________________________________________
⭐️⭐️⭐️⭐️ 22 - 11 - 19 ⭐️⭐️⭐️⭐️
👏🏻 congratulations👏🏻
📷 photo: famagogo @peterholcombe
athlete: abby holcombe @adventurousmiss
📍location: rock of gibraltar #rockofgibraltar
_________________________________________
bgp embraces awesome autumn featuring a selection of seasonal compositions from our talented contributors.
_________________________________________

go explore and tag us or mail us your "finds".
if you have a photo that captures some unique feature of gibraltar and which you would like to submit for consideration,
email us 👉🏻: bestgibraltarphotos@gmail.com
__________________________________________
#gibraltar #gibraltarrock #best_gibraltarphotos #gbz #bestphoto #rockofgibraltar #instatravel #photooftheday #picoftheday #gibraltarphotography #travel #travelingram #calpe #i❤️gib #castleandkey #keytothemed #goexplore #travelphotography #destination #beach #handstand #balance #viewfromthenorth #sea #sky

comment 0 star 17 27 minutes ago

✨the blindfolded handstand✨. this drill was taught to me by the master-ess @alexmizzen and opened up a whole new world of feeling in my practice.
i remember the first time i did this, it felt as though when i closed my eyes, millions of little eyes opened within my body and i could see and feel the handstand, from the inside out, for the first time.
if there’s no spotter around, it helps to have the wall to fall back on and enjoy the moments of moving in and out of balance and feeling from the inside out.
i find it curious that my head still wants to ‘look down’ slightly, even when my eyes are shut! .
.
if you want to get involved in learning or deepening your handbalance practice, join me for my next workshop this saturday!! nov 23rd @manastudio.com.au. dm me, or simply follow the link to the fb page in my bio and look at the events to find it! 😊. .
.
.
.
#handstand #blindfoldedhandstand #handbalance #handstandworkshop #handbalanceworkshop #tasmania #embodiedliving #embodiment #enhanceyoursenses #yoga #inversion #handstanddrill #inversionpractice #yogalifestyle #getupsidedown #moveyourdna #moveyourbody #innereyes

comment 1 star 14 28 minutes ago

✨the blindfolded handstand✨. this drill was taught to me by the master-ess @alexmizzen and opened up a whole new world of feeling in my practice.
i remember the first time i did this, it felt as though when i closed my eyes, millions of little eyes opened within my body and i could see and feel the handstand, from the inside out, for the first time.
if there’s no spotter around, it helps to have the wall to fall back on and enjoy the moments of moving in and out of balance and feeling from the inside out.
i find it curious that my head still wants to ‘look down’ slightly, even when my eyes are shut! .
.
if you want to get involved in learning or deepening your handbalance practice, join me for my next workshop this saturday!! nov 23rd @manastudio.com.au. dm me, or simply follow the link to the fb page in my bio and look at the events to find it! 😊. .
.
.
.
#handstand #blindfoldedhandstand #handbalance #handstandworkshop #handbalanceworkshop #tasmania #embodiedliving #embodiment #enhanceyoursenses #yoga #inversion #handstanddrill #inversionpractice #yogalifestyle #getupsidedown #moveyourdna #moveyourbody #innereyes

comment 0 star 2 28 minutes ago
comment 0 star 15 31 minutes ago

Die vierte woche der yogachallenge startet heute und das thema des heutigen tages ist männerspagat. dieses mal teil 2. es ist egal ob ihr teil 1 schon gemacht habt oder nicht. ganz viel spaß euch dabei 😊
______________________________________________________________________
#yoga #yogaflow #vinyasaflow #yogavideo #yogachallenge #wallyoga #practiceyoga #handstand #30tage #yogabeginner #yogabeginner #movement #justmove #männerspagat #sideplit #yogaeverydamnday #cologne #flexibility #yogavids #yogatutorial #yogainspiration #yogavid #yogadeutschland #funkvonardundzdf

comment 8 star 20 31 minutes ago

06:30 - #raawyoga
förlita inte dig på att andra kommer att bära dig, med det menar jag att bära dina bekymmer och problem!
man får ta sig igenom detta själv!
hitta dina egna metoder och sätt med att lyfta dig och ta dig uppåt innan du dras ner i skiten!
gör det! bär upp dig själv!
.
.
#raawbiimovesentertainment #raawmovement #handstand #yoga #newyoga #morningroutine #morgonrutin #träning #hälsa #inspiration #inspirationalquotes #motivation #motivationalquotes #fitness #fitnessmotivation #influencer #strive #striveformore #striveforsucess #striveforgreatness #sverige #partille #2019 #sweden #thatswhatido #thebaddestbullontheplanet

comment 0 star 12 32 minutes ago

*inner thigh 💥 power for handstand balance*
.
.
side note: i did a podcast with the lovely @megansherer about how i found 🧘‍♀️ yoga. find it above in my highlights under podcasts 👆.
.
need help balancing your handstand? never fear! this is a job for your inner thighs! 🦹‍♀️⚡️
.
.
⚡️stand with your back to the wall. head, back, b**t and heels should all be in contact with the wall. place a block between your inner thighs and give it a good squeeze. reach your arms overhead with your palms facing in and your thumbs touching the wall. take a deep inhale and as you exhale draw your abdominals in as you press your back ribs into the wall. try to eliminate the space between your back and the wall. .
.
⚡️stand facing the wall with one foot on the wall. square your hips. make sure the supporting leg foot is pointing straight and not out to the side. with the block between your hands reach your arms overhead. pull your front ribs down. feel how squeezing your inner thighs as if the block was still between them helps you to square your hips here. do not bend the standing leg. switch sides.
.
.
⚡️hop up with the block between your thighs. straighten your legs, bring your tailbone away from the wall and engage your glutes. keep one foot on the wall as you scissor the other leg off of the wall continuing to squeeze the block.
.
.
⚡️same as above except now using the squeeze of your inner thighs bring the leg that is on the wall off. this is a tiny movement. .
.
⚡️now try it with or without a wall behind you. jump up and then lower one leg slowly as you squeeze as if you have a block between your inner thighs. you can bend the leg that is in the air a bit of your hamstrings are tight. that will help with the balance. remember to keep the movement subtle and just squeeze your inner thighs strongly together and push through your fingertips to find balance. .
.
want to practice handstand with me? join me on playbook link in bio 👆
.
#handstandtutorial #yogapractice #handstand #yoga #yogatutorial #yogachallenge #yogainspiration #yogainstructor #aloyoga #handstands #angelasyogatutorials

comment 7 star 308 33 minutes ago

Good happy thursday morning ☀️⁠
don't let this dark winter weather hold you back to be in a good mood 🤗 get up(sidedown) and look at things in a positive way 😄⁠
.⁠
what's your reason to be happy today? 👇
.
.
#handstand #armbalance #bodyweighttraining #handstandnation #handstandeveryday
#yogaeverywhere #yogainspiration #aloyoga #yogapose #yogaeverydamnday #yogisofig
#acroyoga #acroyogafun #bodyweightworkout #circusaroundtheworld #dancer #flexibility #flexibilitygoals #flexible_people #acrodance #dancephotography

comment 7 star 65 33 minutes ago

น้องเก่งมาก ทั้งร้องเพลงทั้ง hand stand😵😍👍🏻 @itssofunny555 .
.
#handstand #flymetothemoon #itssofunny555

comment 1 star 163 34 minutes ago

Some jon bellion and handstands. i've improved so much since moving to melbourne from my best being around 20 seconds to nearly a minuet now in 2 months. 🎶 @jonbellion #jonbellionhuman
#jonbellion #handstand #balance #circus #splits #circuslife #dance #flexability #flexable #strength #yoga #music #cysticfibrosis #cflife #fucf

comment 0 star 7 34 minutes ago
comment 0 star 22 39 minutes ago
comment 0 star 14 40 minutes ago

Portable, easy to inflate and deflate (with an outstanding non-leak performance) so you can take it with you wherever you go. air blocks are lightweight, sturdy and abrasion-resistant. compact in size when deflated for easy storage and transport.⁠
order today by visiting www.starzcom.com
#gymequipment #gym #gymnasium #home #tough #durable #airblocks #gymnasts #mats #cheerleading #home #entertainment #gymnasium #fitness #fit #airblock #gymnastique #gymnastics #gymnast #gymnasts #gymnastics #handstand #workout #champion #beast #australia #sydney #starzcom⁠

comment 0 star 14 42 minutes ago

This dog wanted to join my handstand training
#calisthenics #handstand #workout

comment 0 star 1 43 minutes ago

Back to basics inversions training with titti torchia
saturday, november 23, 2 - 4 pm

this workshop is designed for everyone...new learners, "inverters" and “addicted inverters”...because in the end, there is no difference. everyone has their own path, and that path is continuously unfolding.

we will start from the basics, strengthening and warming up with a fun and invigorating vinyasa practice. we will specifically reinforce the parts of the body that efficiently help us to feel stronger when we go upside down. you will feel the difference once these body parts are activated! by focusing on the mechanics of the body, you will discover new things about your own body and how to harness your strength to invert.

and what about your fears? we will lean into those as well...exploring our potential instead of pushing our limits with the help of the breath.

the workshop will end with a delicious cool down with static asanas on the floor and hands-on adjustments that will help you to completely relax and let go.

cost: €25.
rsvp: register on mindbody, email or come into the studio!
.
.
.
#zemyoga #yogaworkshop #inversions #handstand #getupsidedown #faceyourfear

comment 0 star 8 43 minutes ago
comment 0 star 1 45 minutes ago

Fun fact: i used to twist my ankles quite a lot. by know it barely happens (hopefully this won’t change) but just in case if... maybe it’s quite useful to know how to walk on hands instead? 🤸🏻‍♀️
.
.
.
.
.
#balance #handstand #handstandwalk #planb #workout #wod #exercise #gymnastics #progress #fun #crossfit #crossfit069 #fit #fitness

comment 0 star 17 46 minutes ago

Bak, gül yeşiller, sevinçler içinde;
arar bulamazsın gelecek perşembe.
İç şarabını, gül kokla, yeşil topla:
toprak oluvermeden gül de, yeşil de.
~ömer hayyam
#dörtlükler #ömerhayyam #hayyam #poetry #şiir #handstand #adhomukhavrksasana #yogaposes #yogapractice #kendinleyakınlaşözgürleş #yogaadana #yogaloftadana

comment 2 star 52 47 minutes ago

Capturing some more angles.
.
.
.
.
.
📍 @lift.themovement 📷 @kristinaverra

comment 1 star 6 48 minutes ago

Forrest yoga is the backbone of my yoga practice, and i infuse its teachings in all of the styles i teach. ⁣

i took my first forrest class four years ago. within a week i decided to book myself on the next teacher training and i haven’t looked back since. it has become a lifeline for me, and a dominant part of how i self-care and self-heal. ⁣

i’m super excited to bring forrest yoga to copenhagen. i’m not 100% sure if forrest has been taught here before, but there is no one else currently teaching it here. ⁣

tonight marks the launch of two weekly forrest yoga classes at the beautiful @yum_yoga_cafe - every thursday at 17:15 & 18:45 you can join me and experience the magic of forrest. ⁣

forrest yoga is a slow but strong, internally focussed practice created my ana forrest. the thing i love about it is how it provides us with life tools to self-empower outside the yoga room. this is something though you need to experience for yourself. ⁣

i’m also doubly super excited (😜) to teach my first swedish workshop this weekend in malmö at @hotyogahousetriangeln - it is an introduction to forrest yoga and breaks down it’s key concepts and basic moves, 13:30-16:00 book through the hot yoga house triangeln website.

comment 2 star 20 52 minutes ago

💫myhl💫
-
-
-
-
-
-
-
-
-
-
-
#turnier #karnevalistischertanzsport #tanzen #tanzenmachtglücklich #übung #übungmachtdenmeister #tanzpaar #tanzmariechen #rot #weiß #spagat #tanzenverbindet #tanzenistauchsport #tanzenistträumenmitdenfüssen #tanzenistleben #meister #kgbrünen #glücklich #erster #frühling #dehnen #sonne #tanzen #handstand #turnen #new #post

comment 0 star 30 53 minutes ago

В своих тренировках я сейчас делаю больше акцент на стретчинг. Мне нравятся ощущения после растяжки, мне нравится, как реагирует мое тело, мне нравится ход мыслей, после тренировок на растяжку, чувство лёгкости и расслабленности. Я выбрала стретчинг своим основным направлением и в нем развиваюсь. Силовые тренировки я выполняю пока только в качестве разминки 🏋️‍♀️.

Но большую часть своего тренировочного опыта я впахивала на силовых💪 и выносливости🏃‍♀️, поэтому привычка думать, что если хорошенько не напряглась и не попотела на тренировке, значит не тренировалась осталась.

Сомнения взяли вверх надо мной, и я пришла к тренеру и сказала, давай добавим больше силовых. Тренера долго уговаривать не надо 😅( коллеги думаю пойму 🤪). Добавили. Я добилась своего! Четыре дня я страдала от крепатуры, такой знаете, неприятной, которая сковывает все движения🥴. В итоге, результаты в растяжке сразу же откатили назад, даже походка сразу стала какой-то угловатой, не плавной. И, что меня удивило больше всего, я заметила, как мои мысли стали тяжелыми и не гибкими. Такими же угловатыми и тугими, как крепатура.

Вот именно в тот момент я для себя решила на 100%, что я хочу кайфовать от тренировок, от себя, что я не хочу гнаться за каким-то идеалом. Я хочу чувствовать каждую клеточку своего тела без дискомфорта и боли. Я хочу чувствовать себя здоровой!

Я люблю стретчинг, как тренировку для расслабления и познания себя. Этому я учусь сама и стараюсь научить своих клиентов. И мне кажется, у меня это получается! 🙈😎🖤

И напоследок, я должна, по всем правилам продвижения своего Инстаграм, прорекламировать все свои тренировки, но вы и так знаете, где меня искать, а если не знаете, значит ещё не время вам ко мне на тренировку 🤪✌️
#стойканаруках
#паврозина_оличном
#стретчингхарьков
#персональныйтренерхарьков
#pavrozina_stretching
#reebokukraine
#handstand
#тренировкивкайф
#dashapavrozina

comment 0 star 36 54 minutes ago

1st day of my new life.
i let go of security, logic, limited beliefs.
took me 10 years but the last 4 month was the big kick.

for me to wake up today and feel supported by life i had to let go of all my fears.
jesus christ it was so hard!
i will be here to make you believe anything is possible.
i spent the last 4 month going through all the emotions that i need to go through.
i faced most of my demons.
i was brave to sit there and cry, and feel pain, and brake my loops that i created in the past 30 years.

i'm not done. we are never done.
it's a journey.
and and exciting one starts today!
first stop gran canaria! .
.
.
.

need help? i would love to serve you with the most amazing tool that helped me to take a leap!
#emotionalacceptance #emotions #trappedemotions #anxious #anxiety #sad #pain #soul #shame #love #lonely #relationship #happiness #happy
#onlinecoaching #onlinepersonaltrainer #onlinelifecoach #onlinefitness #posture #handstand #lifestyle #lifestylechange #habits #fitness

comment 1 star 23 55 minutes ago

🤸🏻‍♀️how to handstand🤸🏻‍♀️this awesome dude is having a workshop weekend at my studio 23 & 24th of november. friday 22nd ulrik ask fossum will be in the semi finals of @norsketalenter, showing more of his amazing mastery in the arts of handstanding to the people of norway. if you are curious on how to develop techniques to start a serious handstand practice yourself, @ulrikonhands seems like an obvious choice to learn from. saturday 12-14:30, there will be an introductory course on the basics. that said, this is not easy, so unless you are able to hold a handstand without the support of a wall behind you for several seconds, this class is suitable for you. sunday from 13:00-15:30, we will move on from where we ended saturday, so this is more advanced. there will be some necessary repetition from yesterday, but mostly evolution, plus more self practice and one to one time with ulrik. you decide if you want to dive in for the whole weekend or just join the workshop saturday or sunday. the prices are kr 750 for 1 day and 1350 for both. read more and sign up via link in blogpost “opp på henda» on my website www.mariafurstyoga.com, or just go straight to the registration via mindbody, direct link in bio. yay! 🤸🏻‍♀️ #handstand #workshop #onehandstand #mariafurstyoga #yogastudio #collaboration #norsketalenter #ulrikonhands

comment 0 star 11 1 hour ago

Non sono mai stato costante nel l’allenamento della verticale. ma ogni cosa ha il suo tempo , si bisogna ripetere le basi 100/200/10000 volete e quando sei sicuro di averle è giunto il momento di rifarle. se non si hanno delle fondamenta solide il palazzo non regge, per ogni skills c’è una progressione precisa che serve per far capire al corpo come muoversi ( propriocezione ) e per creare degli adattamenti che con il tempo ci permetteranno di arrivare all’obiettivo. discorso valido per qualsiasi sport o skills.


#handstand #verticale #gymnastics #training #motivationmonday #fitness #balance #mobility #udine #bodytransformation #crossfit #calisthenics #streetpole #sport #proteinisi #novagorica #athlete #bodyweight #coach #skills
“se non ti alleni non meriti di vincere”
andrè agassi

comment 0 star 42 18 hours ago

Taking crazy things seriously is a serious waste of time. i tell you, in this world being a little crazy helps to keep you sane.
#handstand #wild #landscape #bali #indonesia .
.
.
.
.
.
.
.

#sport #sportmotivation #sportswear #fit #motivation #musculation #work #strength #gym #workout #bodybuilding #coach #angouleme #bordeaux #wanderlust #igers #igersfrance #acrobatics #gymnastics #streetworkout #strength #strengthtraining

comment 16 star 493 2 days ago

Осенний этюд 🍁

comment 22 star 144 3 days ago

✌️
.
camila vallejo, 31 yaşında bir devrimci.
henüz iki milli eğitim bakanını istifa ettirmiş, Şili’deki öğrenci hareketi lideri. ve der ki; “devrim kadının ayak izlerindedir.”
.
.
.
.
.
.

#yoga #yogaeverydamnday #gym #black #instagood #nature #silver #darkness #calisthenics #wellness #handstand #goodvibes #art #workout #training #fit #fitness #strong #night #sport #core #gratitude #blackandwhite #dark #meditation #motivation #colorful #grateful #photography #shadow

comment 3 star 597 2 weeks ago

🧘‍♀️
.
yarına inanmak için günbatımına,
İyi kalpli görünmek için zayıflığa,
ve güçlü görünmek için öfkeye ihtiyacın varsa,
demek ki hiçbir şey anlamadın.📖
.
.
.
.
.
.

#yoga #yogaeverydamnday #gym #black #instagood #nature #blue #darkness #calisthenics #wellness #handstand #goodvibes #art #workout #training #fit #fitness #strong #night #sport #core #gratitude #blackandwhite #dark #meditation #motivation #colorful #grateful #photography #shadow

comment 2 star 546 3 weeks ago
comment 5 star 67 September 2019