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Instagram Public Photos with #gymshark

Holiday guns πŸ˜πŸ˜β˜€οΈβ˜€οΈ
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i’ve been struggling with my body image as of late (more since the appendix surgery 8 weeks ago) today i thought f**k it and did a good ol gun pose in my bikini πŸ‘™ top πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ ———————————————
#holiday #selfie #bikini #sunshine #sea #goodtimes #guns #biceps #strikeapose #holidays #empoweringwomen #bodyimage #positivevibes #positivebodyimage #fuckthehaters #bodyconfidence #allbodytypes #embraceyourself #lifeistooshort #majorca #hot #beachdays #postsurgery #8weeks #girlsthatlift #strongwoman #gymshark #loveyourself #gymsharkwomen #fitness

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Enjoying a natural spa in turkey.
such an amazing place. they say kleopatra, herself, used to bath here!

please follow me: -@fitness_wonder

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2 weeks ago trying to practise my posing πŸ˜… -------
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#missbikiniireland #mbi #mbi18 #misbikiniireland2018 .
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make sure you follow my other social medias:
fb : tana omega rondz πŸ‘» : tanaomegarondz .
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#wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gymmotivation #fitnessmodel #limerickfitfam #fitspo #fitfam #bikinicompetitor #youtuber #lifestyle #fitnessmodel #health #fitnessaddict #ribbf #dublinfitfam #getfit #exercise #posing

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Close grip push-ups off the back of the bench - •
also one of my favorites for super setting or giant setting to really get the burn. •
start with 3 x 20 •
note: keep fingers off the bench to really push the tri's •
#gymshark #fitfam #fitnessmodel #training #fitness #fit #fitfam #tutorial #uniqpt #uniqfood #triceps

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⭐️alcohol & f*t gain⭐️
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how can alcohol make you gain f*t and how can this be avoided ?
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i’ll condense this as simply as i can! ...
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so macros= protein, fats & carbs.
each are stored in the body and have a purpose; alcohol has no nutritional purpose or value. it can not be stored in the body and is processed metabolically by the liver the same way poison is. therefore, processing “empty” alcohol calories takes priority over any other calories. the metabolism of dietary f*t for energy is therefore slowed down massively, making fats more available for storage. .
✨solution: reduce f*t intake on days that you’re drinking, and try not to binge on something high f*t after drinking, as there is a very high chance this will be stored! this is when alcohol causes f*t gain, the f*t you consumed around the period of drinking, not the alcohol itself!
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aim to reduce calories from fats and carbs (which if not processed for storage in their purpose will store as fats too) on the day of drinking.
eat a high volume of protein instead, aim for things like beans that will fill you up! .
✨try to go for lower calorie drinks such as spirits and diet soda instead of sugary cocktails / light beer instead of full fat. this reduces the overall alcohol calories the body has to process. .
✨lastly, don’t beat yourself up if you do have one too many drinks and end up having a high f*t binge afterwards. yes it’ll likely store but so long as it’s not a regular thing and you are careful the majority of the time, have fun once in a while and don’t worry too much. cheers! πŸ₯‚

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Keeping things transparent for #motivationmonday - on the left is right now after dieting, on the right just over a year ago after dieting.
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definitely leaner on the right at 160lbs body weight, but definitely bigger and stronger on the left at 175lbs. the difference is in my strength retention - i haven’t really lost much at all and i’m not that much chubbier, onwards and upwards from here!
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i hope everyone else is as motivated to reach their target as i am! now begins the #roadto100 #benchpress πŸ˜‰πŸ‘Œ
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#fitness #workout #gym #gymlife #strength #training #pushday #chestday #bestday #alphalete #gymshark #mvmt #time4nutrition #ghostlifestyle #nike #bose #risegymgear #progress #summershredding #happywiththat #bulklife #bringit

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The shoulders portion of push day is my least favorite but as of late, i’ve been focusing on progressive overload and it’s helping a lot mentally. here’s what i do for shoulders on push day:
dumbbell shoulder raises 5x10-15
cable shoulder press 5x10-12
single arm dumbbell shoulder raises 3x8-10 with each arm πŸ”‹

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Sunday!! venice la!πŸ‘“βš‘οΈ

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Open different doors, you may find a you there that you never knew was yours. anything can happen πŸ’• mary poppins πŸ’•

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Four weeks down, and this is just the beginning of where i want to be πŸ’ͺ🏼

these last two weeks i indulged a little more than i did the first two weeks, and i am still so happy with the progress i have made! •
➑️ few inches down in chest/waist
➑️ weight is the same as week two
➑️ gained muscle in shoulders and thighs/booty


i have never felt stronger and that is a such a good feeling! i can’t wait to finish out these last two weeks of the @karinaelle challenge 😈 lets get it πŸ™ŒπŸΌ •

#fitchicks #sweatyselfie #fitmodel #fmf #chickswholift #strongissexy #gymshark #gymsharkwomen #kora

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Back to gym... on the treadmill for an hour today. im tired yall😢 lols
count down to jetting away soonπŸ’ƒπŸΏπŸ’ƒπŸΏπŸ’ƒπŸΏ
#gym #gymshark #gymmotivation #treadmill #treadmillworkout #treadmillrunning #fitness #fitnessmotivation #goal #goaldigger #goals❀️ #run #countdown

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Happy manbewb monday ✌️ and... preworkout sale!! 🎊
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@pescience is having a sale on all of their preworkouts (my favorites, prolific and high volume 😘 included) i recommend hv if you’re mainly going in for the pump πŸ’ͺ and prolific if you’re in the mood for some stimulant action and pump πŸ’ͺ🧠
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i like to do 1 scoop hv+p on most training days (high rep but strength focused πŸ“ˆ), 2 scoops prolific for low volume/rep workouts πŸ“‰ (powerlifting/strength blocks), or 2 scoops hv for straight up accessory workouts (arms and shoulders kinda day, selfie focused day πŸ’‍♀️)
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save $5 on each tub at pescience.com and an additional 15% with ya boi’s πŸ™‹‍♀️ code “kevin” at checkout πŸ€—
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best chance to try the best preworkouts in the game (oh and you get a bunch of free samples with your order this week πŸ‘)
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #pescience #chestday #mancrushmonday

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