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Instagram Public Photos with #gymshark

Tonights leg day was lit. some deets below with demos in both vids of some of tonight’s workouts (in no particular order) so get to swiping & don’t forget to save it and try on your next leg day ! 🏋🏻‍♀️ 1️⃣ 1,1,2’s leg curls ss w/ kettlebell rdl’s. - for the curls (1 left +1 right+ both= 1 rep) these are killer 2️⃣barbell rdl’s - 4x10 3️⃣bulgarian split squat ss crab walks -use band i just forgot mine 🤦🏻‍♀️ 3x 10 each leg + 15 crab walks each way 🔥 on quads 4️⃣leg press 3 x 8 heavy (not recorded) 5️⃣elevated banded hip thrusts 3 x 15 song by- @boogthe1 : lately 🔥🤜🏽 & produced by : leminscate #legday #glutes #gluteworkout #legworkout #chuzefitness #girlswholift #girlswithmuscles #gymshark #quads #hamstrings #nike #latina #mf112s #mfrdls #mfbulgariansquat #mfcrabwalks

comment 2 star 177 8 hours ago

Today is national longevity day - an awareness day to encourage people to think about their health and look after their bodies to live a longer, happier life ✨ this is something i feel truly passionate about so i will be posting some of my favourite gym sets this week, in the hope of encouraging more people to hit the gym and make a change to their lives 🏋🏼‍♀️ first up, cable flys

comment 7 star 36 45 minutes ago

Thank you sir. @jjordan_james

comment 3 star 14 19 minutes ago

Gym time.....where are my gloves and resistance band??? 😐 loving my new pants 😍

comment 6 star 118 8 hours ago

Chinese new year was during my deload week and unfortunately i didn't record my progress. but, i did go back to new york and got closer to my parents in ways i didn't know i could. even though i was only there for 36h i feel as if my perspective on life has changed and felt the support from my siblings just grow greater. it's not only about what you give to the person but what it means to the person giving it to you. we may not have had much time together, but there's always more days in a year. . . #gymshark #gymshark66

comment 0 star 4 5 minutes ago

New series with my dudes. mix of ab workouts for elite athletes was the first one we did. @basedstyx & @woodrow3435 are the best at what they do. next week... mix of chest/back workouts!

comment 1 star 18 32 minutes ago

Tap that save button! . besides abs, the next top muscle group i get asked about is arms. 💪🏻 and i’ll be honest with you, i don’t have an “arm day”. i actually hate training arms as in targeting biceps and triceps because #boring 🙄😂 but i’ve developed strong arms through benching, and back and shoulder days. i do however, throw in 1 or 2 arm supersets at the end of an upper body day. . you can do these 3 moves as a triset to make them burn 🔥go for 10 reps each x3 trisets 1. tricep pushdown 2. single arm tricep extension 3. cable bicep curls . and a little single arm downdog stretch at the end! 😉 but only try it if you have healthy shoulders. as in, no injury. i only did it using my right arm because my left shoulder/rib is injured atm. . entire outfit @gymshark women @gymshark @gymshark train . #arms #biceps #triceps #workout #gymshark #gymsharkwomen #gym #gymmotivation #motivation #fitness #fit #fitfam #mondaymotivation #strong #muscles #bulking #girlswholift #powerliftingwomen

comment 0 star 14 1 minute ago

Wakey ... wakey legys.... ohil@collins is hitting his 🥁.... although nobody can hear this!!! #jump#instafit#lunges#joeysfitnessjppt#gymshark #mondaymotivation#step#

comment 0 star 1 1 minute ago

No fire without lumber-guns!🌲💪🏼🔥

comment 1 star 3 7 minutes ago

This girl.😍👏🏼 •thank you for always pushing me to do one more rep, even when i was supposed to stop 5 reps ago.😅 •thank you for telling me to try the weight that would be a new pr, and then embarrassing me with your excitement🤪 •thank you for not letting me skip leg day. i don’t really need to elaborate here. just don’t skip leg day.🙅🏼‍♀️ •thank you for encouraging me to take more than the recommended dosage of pre-workout, even though the label says to clearly not exceed that dosage.😂 •thank you for enduring a brutal workout with me to the point that we can hardly walk our a***s out of the gym👏🏼 •thank you for caring about my gains just as much as you care about your own. we’re in this together.👯‍♀️💕 i could go on forever talking about all of the good we do for one another not only in the gym but outside the gym too.🏋🏼‍♀️ teamwork makes the dream work ! ✨💪🏼 • • #gymrat#fitness#lift#gains#dreamteam#thankyou#girlsthatlift#stronggirls#strongertogether#motivation#inspiration#gym#bodybuilding#crossfit#gymshark#gymsharkwomen#workhard#healthy#detox#mealprep#legday#flex#pink#blue#happy#silly

comment 0 star 0 1 minute ago

Best arm pump ever courtesy of @cobralabs the curse and a sick routine! checked my body stats when i woke up, weight consistent, body f*t down 1% and muscle mass up as well! . . . . . . . . . #armday #armdaypump #photoshoot#cobralabs #thecurse #gymshark#caffreysgym #bodyupdate #aesthetic#bodybuilding #outside #gym #fitness#fitstagram #fitspo #healthy #gymlife#fitfam #muscle #muscular #pump#fitnessmodel #personaltrainer #bodygoals#model #posing

comment 0 star 1 4 hours ago

#titangames#fitness#gymtime#gym#fuerza#fitnessmotivation#firness#gymshark#strong#usa#losangeles#california#planetfiness#therock#nopain#nopainnogain @nbctitangames @therock @planetfitness #photographer#photo#gymgirls#girls#entrenamientofuncional#entrenar

comment 0 star 2 2 minutes ago

Complaining comes naturally for us. i read a study that during an average conversation, we lob complaints at each other about once a minute. thats’s crazy!!! we have so much to appreciate!! i always feel like when we ask people “hi, how are you?” it’s usually responded with “could be better”, or “i’m tired”, or “i’m ok”, or “the struggle is real”, or “i hate monday’s” • • it’s always rare now a days that we hear someone say “i’m great!!” if you are unhappy, you have two options. you can complain about it and hope it magically changes, or you can set out to make a change. learn to adapt!! the only sure thing about life is that is always changing. nothing stays the same. think of each experience as an an opportunity rather than a obstacle. • • resisting the urge to complain requires maintaining a positive state most of the time, which can be hard if your prone to self-criticism or judging others. often, we end up wanting to complain because we’ve let other people influence our mood. when you want to complain about someone else, be deliberately empathetic and show gratitude towards them instead. happy monday!!! • • daily reminders!! • 1. you are amazing 2. you can do anything 3. positivity is a choice 4. celebrate yourself 5. you are prepared to succeed - - ❤️ • coach @prepbywill youtube 🎥 morgan lindsey (link in bio) steel fit discount code “morgan”- save 10% alphapack fitness discount code “morgan”- save 15% ghost 👻 discount code “morgan”-save 20% online coaching: morganlindseyfit.com macros |meal plans| training link in bio 🤗 -------------------------------------------------------#inspired #athlete #faith #god #fitnessjourney #fitspo #fitnessmotivation #gains #peach #gluteworkout #muscle #blonde #motivation #ifbb #fitness #blondes #youtube #flex #fighter #monday #tampa #positive #motivationmonday

comment 3 star 55 3 minutes ago

Combat the cold weather with these super warm fleece lined heavy hoodies, very warm and comfortable with thumb holes in cuffs with a choice of colours only £45 here @ifituk2017 #gym #gymlife #gymshark #gymclothes #fit #fitness #fitfam #fitnessclothing #clothes #clothing #clothingbrand #apparel #fashion #fashionblogger #warm #hoodie #cool

comment 0 star 3 3 minutes ago

Finisherrr!🔥🔥 . a great way to finish off deadlifting. light deadlifts, crossed with rows. try to get 10-12 reps. . unfortunately i had already done 2 sets of these. so this set really was my finisher😂😂 . have a great day🤙🏼💪🏼💯

comment 1 star 12 4 minutes ago

Buen inicio de semana ♡

comment 5 star 21 3 minutes ago

Sumo deadlifts built this 🍑 #sumodeadlift

comment 2 star 20 3 minutes ago