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Instagram Public Photos with #gymshark

Life gets hard sometimes. but knowing that every moment provides an opportunity to learn and grow as a person makes it that little bit easier 🙏 meaning that no moment is ever a 'bad' moment but an opportunity to become better. .
📷 @ellahackletonphotography .
@joleesbeautystudio
@gymshark women @gymshark

comment 3 star 11 24 minutes ago

Six pack 🔥🔥
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ms sarita rodriguez
@sarita_hd 👈
model:figure
from:spain 🇪🇸🇪🇸
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#femalemuscleworld #girlswithmuscle
#gymshark #gym #bodyfitness #bodybulding
#saradasfitness #arnoldclassic #figure #love

comment 0 star 4 in a minute

Hard target 🔫
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.#sunny#fitness#fitlifestyle#fitnessaddict#getfit#fit#fitgirl#artoftheday#art#handsome#fitlife#healthy#bodybuilder#bodybuilding#gymlife#gymfit#gymshark#gymmemes#gymaddict#gymmotivation#gymrat#gymsharkwomen#mensbody#muscles#abs#goals#ifbb#photography#instafit#trainings

comment 1 star 11 5 minutes ago

Now this would make an epic movie!🎥 🍿 .
who do you think would win? 🤔
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@perfectshaker available at @bsfsupps 😍
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#deadpool #vs #wolverine

comment 1 star 5 just now

Bro science (fake news)

the ideal rep range for muscle growth is 8-12 reps.

you might have heard mechanical tension, muscle damage, and metabolic stress (14) are the three mechanisms for muscle growth. however, without mechanical tension – tension exerted on the muscles from movement and external loads to reduce, produce, or control force – you don't create muscle damage or metabolic stress.

so, mechanical tension is really the driving force of muscle growth, and muscle damage and metabolic stress are just the physiological results of it. this is why lifting a lighter weight to (or near) failure produces gains in muscle size similar to that produced by lifting a heavy weight to failure (15). in other words, mechanical tension can be created either by lifting heavy loads for fewer reps or by lifting medium loads for more reps. so, either can create a stimulus for muscle growth (16). not to mention, regularly varying sets and reps is an effective means of improving muscle strength and size (17, 18, 19, 20). from a practical perspective, the evidence on sets and reps tells us that there's no specific rep range for maximizing muscle size, and the smartest approach is to use both heavy-load, low-volume work with lighter-load, higher-volume work in an undulating fashion.

comment 1 star 5 1 minute ago

comment 40 star 290 4 weeks ago

Aktuelles pre-comp update 🏆

zielgerade! keine ausweichmöglichkeiten mehr und nur noch gerade aus. gestern ht das aufladen/entwässern für mich begonnen was ihr in meiner story verfolgen könnt, dazu sind alle pre competicion-vorbereitungen getroffen und alles vorbereitet!
es kann losgehen💥
leute ich freu mich! gestern hat das team @sunpower_heilbronn in kulmbach mit @chrisbaumann_ und @philippelischer auf der deutschen meisterschaft hart abgeräumt! 🥇🥉 meinen glückwunsch und das holen wir gemeinsam am samstag/sonntag in heilbronn!🎖
ihr habt es euch verdient, und dann komm ich bald dazu! 😈
let‘s do it

6 days out
#fightforfive survivør

für alle infos rund um den wettkampf am 27./28.10.2018 einfach kurz dm! ▪️team @sunpower_heilbronn ▪️ @peakperformanceproducts
▪️ facebook: facebook.com/giu.interlandi/ --------------------------------------------- #teamsunpower #teambauer #heilbronn #competition #like #likeforlike #likeback #model #instagood #picoftheday #photooftheday #gymshark #instatraveling #tagsforlikes #motivation #quote #shooting #qsdesingedby #smile #bodybuilding

comment 1 star 5 just now

comment 47 star 335 4 weeks ago

Saturdays always a good day 🍹🍹

comment 1 star 14 3 minutes ago