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Instagram Public Photos with #gymrat

When you realize that the narrative scripted for you by society doesn’t wear quite right and you stop listening to those limiting beliefs (typically found in the small print of the same narrative) that confines you from reaching your full potential.

#areyourthoughtsyourown #changethenarrative #iamwoman | lens @charliecouch (unedited) |
| mua @elizadesch_makeuphair |

comment 79 star 1,082 2 hours ago

Happy monday you guys 💜 i’m out shopping new workout clothes ! ______________________________________________________ #happymonday #blessed #fitness #fitnessmotivation #fitnessgirl #workoutclothes #nike #nikewomen #workout #gymrat

comment 29 star 637 8 hours ago

Our bogo sale is now live! 😱
head over to our site and save big!
buy one item and receive 50% the second! sale ends wednesday the 12th at 5pm est! you won't want to miss out on this holiday special!
@carltonloth
#jednorth #menacetotheordinary
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#physique #aesthetics #npc #shredded #ifbb #mensphysique #bodybuilder #abs #gains #muscle #ripped #fitnessmodel #flex #instafit #aesthetic #beastmode #gymlife #gymrat #muscles #dedication #wbff #sixpack #zyzz #shredz #fitnessaddict #gainz #lift #athlete

comment 27 star 2,846 7 hours ago

Your gym doesn’t have a front squat machine?... improvise 😉
add these to your next leg day day & let me know how it goes! 😝
#mondaymotivation 💪🏼

comment 11 star 265 6 hours ago

What your body goal 🔥💯
📷 @ 
follow 👉@all_fitness89
➖➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

comment 25 star 1,192 13 hours ago
comment 18 star 979 8 hours ago

#mondaymotivation going out to my gal pal & teammate @slavenka21 🙌🏼 trained by @the_pro_ducer , sara has been diligent with her reverse diet since earning her pro card this past july. currently, her carb intake ranges from 310g-390g with 55g-60g of f*t in addition to weekly refeeds or cheat meals. sara has managed to maintain 2-3 lbs above her stage weight with only 3 weekly cardio sessions. sara’s work ethic is one that i can appreciate; there’s no “off season” when you’re trying to compete with the pros. you’re either working.... or you’re not 🤷🏻‍♀️we are so proud of you sara, you’ve been the perfect addition to our team and we can’t wait for you to show out on the pro stage next year!! 🏆🌟 #thepros #ifbbfigure @thepros_ifbb_npc

comment 12 star 192 6 hours ago

Extreme tilt... 😱
via @aestheticrevolutionofficial
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@lissie_isabella

comment 25 star 1,156 4 hours ago

🎶🎵🔊
hey, lady, let me tell you why
i can't live my life without you (oh, baby)
every time i see you walkin' by, i get a thrill
you don't understand, but in time you will
i must make you understand

i want to be your man (i want to be your man)
i want to be your man (yes, i do, baby)
i want to be your man (i want to be your man)
i want to be your man (i want to be your man)

better not pass me by
'cause if you do you'll lose a good thing (oh, baby)
'cause what i've got to say
is sealed with a kiss and a wedding ring (wedding ring)

my mind is blind, at times i can't see anyone but you
those other girls don't matter, no, they can't spoil my view
i must make you understand

i want to be your man (i want to be your man)
i want to be your man (yes, i do, baby)
i want to be your man (i want to be your man)
i want to be your man (i want to be your man)

words can never say what i feel
it's too intense oh oh oh
i tried, i tired, i tried, i tried to tell you how i feel
but i get mixed up (so mixed up)

my mind is blind, at times i can't see anyone but you
those other girls don't matter, no, they can't spoil my view
i must make you understand

i want to be your man (i want to be your man)
i want to be your man (yes, i do, baby)
i want to be your man (i want to be your man)
i want to be your man (i want to be your man) 🎶🎵🔊 #gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s

comment 0 star 1 in a minute

Little more progress. not where i want to be yet but still seeing progress. slow but sure. #gym #gymrat #gymlife #gymfam #fit #fitness #fitnessmotivation #fitfam #bodybuilding #bodytransformation #weightlifting #mealprep #gainz #doyouevenlift #neverquit #onemorerep

comment 0 star 2 in a minute

Panduan 7 hari olahraga bersama coach @rusmanliem
day 2. cara membentuk otot triceps dengan push up untuk pemula

saksikan terus ya guys video2 dari kami 😉

dan bagi kamu yang memiliki bentuk tubuh ideal, jangan ragu untuk konsultasi dengan kami ya😀

#pushup #exercise #gym #sport #gymmotivation #gymrat #olahraga #cardio #workout #workoutmotivation #workouts #bodygoals #bodybuilding #diet #dietfood #dietplan #dietsehat #dietalami #healthydiet #healthylifestyle #healthyfood #sehat #sehatalami #bakarlemak #triceps #tricepsworkout #nuskin

comment 0 star 1 in a minute

All day everyday 😉💪🏼🏋🏻‍♀️👊🏼👍🏼#fitgrandpa #grandpahasdecentarms#fit_over_40 #gymrat #armsalldayeveryday #curls #biceps

comment 0 star 1 in a minute

Нарушение электролитного баланса
Биологические жидкости организма человека (внутриклеточные и внеклеточные) представляют собой растворы, содержащие электроли­ты.Определенный ионный состав жидкостей необходим для поддержа­ния многих жизненных процессов.Например, функция некоторых фер­ментов оптимальнатолько в условиях определенной концентрации ионов и величины рН.Эффект многих гормонов осуществляется благодаря из­менению проницаемости клеточной мембраны для некоторых ионов.Ионный состав внутри клетки значительно отличается от ионного состава внеклеточной жидкости Калий — преобладающий катион внутри клетки; магний и фосфаты также сосредоточены в основном внутри клетки.В противоположность этому натрий содержится преимущественно во внеклеточной жидкости.
#strong#instafit#crossfit#cardio#run#gymlife#fitnessaddict#fitnessmodel#healthychoices#healthyliving#healthylifestyle#fitnessmotivation#gymrat#justdoit#instalikes#healthylife#lift#спорт#motivate#instafitness#gymtime#fitnessjourney#powerlifting#lifting#fitnessfreak#fitnesslifestyle#gymflow#gymnastics#gohard#фитнес#gohard#фитнес

comment 0 star 5 in a minute

Back at it again with back and biceps today. went over to the bag for a couple of rounds untill my legs gave out. 🥊🏋️‍♂️💪
#backandbiceps #deadlift #boxingtraining #boxing #boxingworkout #boxinghype #instafit #instagood #like4likes #latino #gymrat #gymmotivation #workoutmotivation #workoutroutine

comment 0 star 3 in a minute

Haven't posted anything for a while because to be honest, i'd felt like s**t about myself 🤷‍♀️ forced deload on weights, hormones, and peaking up to 145 on body weight had me questioning why i couldn't "get it together", tighten it up, be as tiny as i was. i've gained ~20lbs in the last year, and seeing the number om the scale has been hard to adapt to, i kept feeling like i was losing ground i had gained, "relapsing", as if the only measure of progress was to be lighter, and having moved back up the scale made me some kind of fraud or failure. i had to make these side by side pictures to prove to myself that numbers are not the villain here, the package i have built to 140 is not the same one i cut to 140 before. that the girl who weighed 120lbs had a 500lb total versus the 740 i've accumulated now. these posts are always just markers for myself but if you've read this far and think my weightloss is any kind of "goals" just know it's imperfect, and it's hard, but you are never worth giving up on. even when the work seems like depositing pennies in an empty ocean chuck every penny you f*****g can every day you're alive and have the chance because you are the best investment you will ever make.

comment 2 star 20 1 minute ago

People been asking when's my next comp 🤔 pag pasado na sa klasik pisik wahaha 😂 but legit dunno, baby gainz 👶 dat just 1.5 years lifting from scratch so obv still got a lotta muscles i haven't even tackled yet pwahaha we'll see we'll see lezzgow 💪 #fiercekuno #babybeast #meow

comment 1 star 2 3 minutes ago

Ayeeee‼️they be in your views but never in your likes but we know y’all watching 🖕🏾🖕🏾shoutout to my squad‼️‼️‼️lead by example turn nothing into something but remain the person i was when i first started this journey💯💯💯👊🏾👊🏾👊🏾 #gymlife #gymrat #gym #fitness #fitlife #fitfam #fitspo #finaltenfitness #mensphysique #shredded #aesthetic #ripped #throwback #latepost #npcphysique #npcphysiquecompetitor #squadgoals #musclecontest #overallchampion #npc #nodaysoff #imupnext #justwatch

comment 0 star 9 in a minute

First two were over a year ago and the last two pics are recent! feeling pretty accomplished 💁🏻‍♀️💪🏻🍑
#fitnessjourney #peachperfect #gymrat #squatsfordays #determined

comment 0 star 0 in a minute

Vi har flere ulike brusetabletter i nettbutikken, som hjelper deg mot dine mål 😄 her ser du fres koffeintabletter og e-burn som kan være nyttig når du skal kutte fettprosenten og e-kick som byr på koffein og taurin💥
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#proteinfabrikken_no #energy #ekick #fres #technutrition #betterperformance #proteinfabrikken #caffeine #koffein #koffeindrikke #koffeinbrusetabletter #better #stronger #fatburn #burnfat #weightloss #gains #preworkout #pwo #beforeworkout #workhard #hardwork #motivasjon #inspo #fitfam #fitness #gym #gymlife #gymrat

comment 0 star 4 now

( best 3 belly f*t workout )
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follw me my workouts 100 result 🏋👦👩
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👉👉 follw me @_prabhu_raj
👇👇👇👇
@mass_fitness_studio .
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nothing burns belly f*t faster than crunches, which occupy the number one position in fat-burning exercises. twist crunches: image: shutterstock. side crunch: image: shutterstock. reverse crunches: now it's time to do reverse crunches. vertical leg crunch: bicycle exercise: lunge twist: rolling plank exercise
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

comment 0 star 4 just now

Lol im not hating. we all gotta start somewhere 🤣

comment 1 star 5 just now

Feeling festive af on this lovely leg and glute day with my long socks. 🙃💚❤️ happy monday!!! #fitaf #longsocksarethebest

comment 5 star 59 1 hour ago