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Instagram Public Photos with #gymlife

The big plan is to trim 5 to 8% f*t from my body without losing too much mass before i step on stage again. big goals require big time work and big time effort, so with that being said let’s get to it!🙏🏼🔋

comment 10 star 118 1 hour ago

When you walk past any mirror, or am i the only one? 💪🏽 lol happy #flexfriday y’all and a safe weekend .
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#letsgetit#wedothework#instafitness#workquietley#dothework#doitforyourself#instalike#instafollow#fitfam#fitlife#gymlife#gymtime#nopainnogain#bodybuilders#instafitness#health#gymshark#alphalete#relentless#duespaid

comment 2 star 144 27 minutes ago

This morning was one of those mornings where i realized i had a wee bit too much fun last night and didn’t make it to @shedfitnessoxford at 9:30am like i planned and instead woke up at 3:30pm. that’s life. sometimes plans change and that’s okay. don’t worry though, i still made it to the 4:20pm class🤘🏼 but now it’s time for more fun🍻...and maybe a power nap😴 #shedfitness #gymshark #embalanced #balance

comment 8 star 417 1 hour ago

Throwing it back to vacay in cancun, because i am missing it in this cold canadian winter 🙈🥶 i literally take my @elemetx supplements everywhere i go, including vacation! been loving my thermoxy shred f*t burner for extra energy lately during the january slump, and my mango eliteamine for recovery from my multiple glute and hammy days during the week! i got goals in mind, and the grind continues whether i am tired, or sore or both lol! no excuses 💪 use my code hollydolly to save on your next order! 💙💚 #fitfam #fitspo #fitness #fitnessjourney #gymrat #gymlife #gymselfie #bikinicompetitor #bikiniathlete #bikinigirl #teamyouofficial #selfie #motivation #goals #teamelemetx #eliteamine #thermoxyshred #highoctanefuel #happy #girl #love #bestoftheday #instagood #elemetx #postshow #offseason

comment 3 star 137 20 minutes ago

Climbing to the top, but i haven’t reached my peak 💯

so, a lot of people have been asking how many days a week i train. i’m currently in the gym 7 days a week because everyday i’m not working my competition is getting better. i kinda adopted that @ndo_champ mindset💪💯

📸: @andreblack_

comment 81 star 2,209 2 hours ago

I do not miss a thing being over 400 pounds!

it has been 2 years since i was 400-plus pounds. after spending years being morbidly obese, i decided to make a change in 2016. all the times i promised myself i would eat better tomorrow. all of the times i swore that i would change. what started out as a "diet" i have done numerous times became a lifestyle change and a mental health transformation.
wearing above the knee dresses 😱 and rocking this beautiful trophy skin ❤🙌 #friyay #weekendvibes #extremetransformation #obesetobeast #fedupfam #strongerthanyesterday #fitspo #gymlife #excessskin #looseskin #brachioplasty #plasticsurgery #plastics #skinremovalsurgery

comment 11 star 349 38 minutes ago

Boutta smash the last session of the week 🤘🏽

comment 47 star 1,882 3 hours ago