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Instagram Public Photos with #gymlife

Check di oggi; ancora molto da togliere ma riguardando l’ultimo video messo uguale qualcosina si vede🙏🏻
aspettate per il secondo video, parte dopo
#bodybuilding #bodybuilder #fitness #motivation #gym #training #tflers #flex #muscle #workout #beastmode #fitwoman #musclewoman #fitfam #diet #gymlife #fitnessmodel #trainhard #bikini #posing #booty🍑 #quads #backworkout #ifbbitalia #ifbb #ifbbbikini #bootyfordays #abs

comment 21 star 227 29 minutes ago

Its here || l’couture .
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the wait is almost over..... watch this space 💪🏻
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video credits : @adammaggs
hair : @hairbymeganwheatleydubai
models : @karina_fit_dxb @cjdaviesx @haya.fit .
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#lcouture #girlpower #strongwomen #fitgirls #girlswholift #squats #fitnessbrand #independentwoman #girltribe #gymlife #fitnessmodel #womensupportingwomen

comment 7 star 31 3 minutes ago

@ niffcanada athlete flyod is in contest prep for the niff canada jamaica global bodybuilding/fitness championships this november 03 @ thehardrockcafe. #myday@ #fitnessmodel #visitjamaica
trainers, enter your clients in the niff canada athlete transformation to win awesome awards.
niff athlete transformation - niff canada
http://www.niffcanada.com/niff-athlete-transformation/ .
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#niffcanada "it's time for change"
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www.niffcanada.com .
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#abs #workout #strong #strength #ripped #beastmode #muscle #gymlife #gymflow #trainhard #training #exercise #mensphysique #womansphysique #jamaica #toronto #dominican #peurtorico #carribian #jamaicafit #puertorico #jabbfa

comment 1 star 9 4 minutes ago

Body goals, yes or no? 👀
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📽 @laurensimpson

comment 5 star 154 29 minutes ago

Its here || l’couture .
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the wait is almost over..... watch this space 💪🏻
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brand : @lcouturecollections
video credits : @adammaggs
hair : @hairbymeganwheatleydubai
models : @karina_fit_dxb @cjdaviesx @haya.fit .
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#lcouture #girlpower #strongwomen #fitgirls #girlswholift #squats #fitnessbrand #independentwoman #girltribe #gymlife #fitnessmodel #womensupportingwomen

comment 4 star 123 6 minutes ago

Tal vez no exista una intimidad más grande que la de dos miradas que se encuentran con firmeza y determinación, y sencillamente se niegan a apartarse
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#love #followme #travel #travelphotography #sonrisa #feliz#strongman #fitness #fit #gymmotivation #playa #strong #sumertime #fitness #fitnessaddict #gymlife #sun #nopainnogain #muscle #crosfit #fitfood #musculos #youcandoit #muscl #musclecar #tbt #happy #beachlife #islandlife #vivalavida

comment 29 star 498 3 weeks ago

S k i l l a z 🤙🏾✴ " quand tu ne sais pas quoi faire de ta main gauche " 🏵☻😉 skill maitrisé merci à @pushupman6.7 @virginietatouage @ewileme pour cette session avec vousje vais faire des trucs pas possible maintenant 🐉🐲

comment 38 star 322 July 2018

#gem#strength#selflove#choices#befree#mentalhealth#igfitness#igfit#igfit#igfitness#healer#strength#power#passion#heart#freedom#gypsysoul#mentalwarrior#psychology#fitness#motivation#woman#on#fire#gymlife#hybernation#mode#ontariofit#ontariomuscle#dreamcatcher#lifeisbeautiful#yogi

comment 0 star 0 in a minute

Aaaaand i’m back! kick starting my detox with a @fit_delis perform shake before hitting the gym. it’s time i got my delts back 😂 after a couple of months in napa i desperately need some vitamins and minerals in my system, these shakes are perfect as they’re completely plant-based with nothing artificial whatsoever. discount code: beccap10 #committofit

comment 1 star 2 in a minute

💪🏻
하얗게 불태웠다..
엄마밥먹고 배부르게 자야지
내일 걸을 때 아마 힘들듯 하오.....
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#언도니운동 #필수 #운동하는여자

comment 1 star 20 in a minute

Happy humpday🐪🐪🍑🍑 using old pictures since i'm taking a break from the gym today as well 🤒
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#humpday #humpday🐫 #🐪🍑 #🐪🐪 #teampeach #peachy #bootypose #oldpictures #fitness #fitlife #fit #gymlife #daretorest #flexing #pose #glutes #gluteday #gluteworkouts #wednesday

comment 0 star 0 in a minute

Hump day 🍑🍑 so here today’s exercise as the results of my poll!! today session was by far the best session i have ever had! so after the past week being deload for me which active rest which don’t get me wrong i didn’t like i felt like i was going to gym and was just pointless cause i wasn’t putting in 100% effort today has just show me why my coach wanted me to do it she said you will come back better and strong and i did just that hit pbs on everything that was on plan rather than just one or two exercises which felt absolutely amazing cardio was a challenge after such a hard session where i gave 110% into every rep!! 1️⃣ hip thrusts 120kg
2️⃣wide high leg press 250kg
3️⃣ adductor and abductor 72.2kg and 63.6kg
4️⃣ db straight dead’s 30kg db
5️⃣ lying hamstring 45kg
6️⃣ weighted walking lunges 40kg
7️⃣ cable pull threw 57kg
with 20mins post cardio on stair master and i felt absolutely amazing after 🙌🏼🙌🏼 also trust the process and trust your coach they are your coach for a reason @kerrysexton_pcapro 😘🍑👙
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#fitnessmodel #bikinimodel #fitness #humpday #gymgoals #gymlife #fitnessmotivation #strongnotskinny #inspiration #fitfam #cutting #fitnessjourney #transformation #gymbunny #gyminspiration #girlswholift #weightraining #instafit #muscle #bodypositivity #fitwomen #progress #fitnessgirl #gymflow #glutes #brunette #miamipro #gymshark #fitgirls #abstractart

comment 0 star 0 in a minute

The feeling’s definitely back in full effect. never felt so good to wake up at 3:30am! 👌🏼♥️💪🏼

comment 1 star 0 2 minutes ago

Shopping for clothes and realising your having to size up just one of the signs of progress that i love seeing 💪🏾 anyone can do it, you just have to commit to putting the work in consistently

comment 1 star 1 in a minute

M o n d a y m o t i v a t i o n
🔎let’s look at the positive link between exercise and mood
🤓exercise helps chronic depression by increasing serotonin (which helps your brain regulate mood, sleep and appetite) or brain-derived neurotrophic factor (which helps neurons to grow).
🤩exercise increases your level of endorphins, which are natural mood lifters.
😴exercise helps by getting your sleep patterns back to normal. we know getting enough sleep can protect the brain from damage.
👊🏻exercise gives you a focused activity that can help you feel a sense of accomplishment. 🧠exercise limits the effect of stress on your brain.
🙀exercise distracts you from your worries and get you out of a cycle of negative thoughts that can feed anxiety and depression.
🚴🏻‍♀️🏋🏻‍♀️both aerobic exercise (such as walking, cycling or running) and strength training (such as weight lifting) can help treat depression.
💁🏻‍♀️last but not least (if you’re still reading) exercise helps you increase your confidence 😎as you meet challenges and reach goals, no matter how small, as well as helping you to feel good about your body (and look sexyyyyyy 😻) so get off your 🍑 and give this workout a go if you like it
🎬hope you enjoy the video (leave a comment or send me a dm📨) and have a wonderful, productive week
💪🏼stay on your #grinde .
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. #fitspo #fitfam #girlswholift #mondaymotivation #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #seenonmyrun #trainhard #gains #strengthtraining #fitness #bodybuilding #yoga #crossfit #fitnessfriday #gym #squats #chrisbrown #musicvideo #hiphop #bootyfordays #fitthick #glutes #glutesworkout

comment 13 star 109 2 days ago