Instagram Public Photos with #gymgirls

One of the most common question i get is how i keep up my motivation. and for me it’s pretty simple... exercising make me feel good. 🍀🙌🏼
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i’m not saying that i always have the greatest motivation, cause i also have my up and downs. but i have the knowledge of how my body reacts to my training and that knowledge becomes my motivation. cause we all know that amazing feeling we get after a workout, and it helps me to be able to be the best version of my self the rest of the day. it might not be the answer you were looking for. but i see it as self care , and i know all the positive effects of it. for me that’s motivation enough💪🏼🦸🏼‍♀️🌟

comment 45 star 784 20 hours ago

Body confidence? - something that toys with most of our heads, we don’t feel good enough.⁣⁣
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we often compare ourselves someone we know or look up to. ⁣⁣
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we feel insecure about our "flaws" or what somebody may think of us. ⁣⁣
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confidence is accepting you⁣⁣
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confidence is owning what you are⁣⁣
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confidence is doing what makes you feel good ⁣⁣
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confidence is not worrying about what others think of you⁣⁣
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confidence is not worrying that you have spots or you feel c**p about your skin⁣⁣
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confidence is owning the belly roll over your leggings because who doesn’t have it⁣⁣
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i will accept my body for what it is and i will love who i am because i am amazing. ⁣⁣
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a promise to myself that i will make sure of - who’s with me?⁣⁣
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📸 @benmarkphoto

@doyouevenwomen { 10% link in my bio - ad} ⁣


#positivevibes #gymmotivation #health #gymoutfits #leggings #abs #girlswholift #doyoueven #fitnesscoach #gymlife #workoutideas #fitnesslife #fitnessaddict #fit #strongfit #positivelife #gymfashion #fitfam #positive #gymgirls #gymshark

comment 283 star 10,510 2 days ago
comment 12 star 1,840 Yesterday

I’ve been trying some new things in the gym lately!! i’m trying to work on my weakest point- aka doing abs 🤦🏻‍♀️😂
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i am the worst about scheduling abs for the end of my workout and then either forgetting about it completely, or just opting to skip instead 😂 abs is one of my least favorite muscle groups to train because it hurts and i just get so bored with it 😤😤
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soooo i’m trying a new thing and working on hanging ab raises in between pull-up sets! they are not going very well just yet but i’m working on it 😂😂 i’ve finally got myself to stop swinging when i’m doing it and i feel like that’s the first step 🤣 not doing anything too fancy yet, just knee raises until i can get the hang of it!! i also need to work on my hamstring stretches because no way can i raise my toes all the way to the bar at this point 😂
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what are you guys trying lately to spice up your gym sessions??

comment 54 star 2,449 18 hours ago

Do i need a workout plan?⁣⁣
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always a question i asked myself when i first joined the gym.. heres my advice ⁣⁣
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- provides structure ⁣⁣
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there is nothing worse than feeling like you’re wasting time right? having a plan provides you with the structure to your session⁣⁣
so you’re not wondering around the gym thinking what shall i do next!⁣⁣
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- helps prevent under or over training⁣⁣
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if your trying to piece together different workouts you could be training the same body parts over and over again which may not be assisting you in your goal whatever that may be. having a plan will ensure you cover all areas allowing your goal to be achieved!⁣⁣
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- provides you with a goal!⁣⁣
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knowing you have 8 weeks on a plan that you want to achieve and complete can keep your motivation levels high!⁣⁣
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if you want more information on personalised plans check out the link in my bio for my website⁣⁣
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i will be uploading another workout to @onthego_fit - you can check these out by using the swipe up link on my story. ⁣⁣
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a perfect way to find exercises to add to your plan if your creating your own! :)⁣⁣
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#workout #workoutideas #positive #fit #fitness #gymworkouts #gains #gymsharkwomen #muscle #girlswhottrain #fitfam #girlgains #transformation #weightlifting #fitness #health #gymgirls #fitigirls #fitfam #fitspo #gymmotivation

comment 115 star 3,068 2 days ago

Sunday hello 😇🙌⁣

feeling so good today - fresh sunday in the bag, workout done & brecki going down. ⁣

roast is certainly on the cards later, who else feels like a sunday isnt right in the winter without a roast?😋⁣

hope you all have a lovely day 🥰xx ⁣


#sunday #fit #fitness #gymworkouts #gains #gymsharkwomen #muscle #girlswhottrain #fitfam #girlgains #weighttraining #transformation #weightlifting #fitness #health #gymgirls #fitigirls #fitfam #fitspo #gymmotivation #legday #fitblogger #weightloss

comment 251 star 9,155 Yesterday

I was finally able to come to the gym .
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#gym#gymmotivation#gymlife#gymtime#gymrat#gymselfie#motivation#workout#workoutmotivation#workoutfit#womenwholift#womenwholift#lifting#liftingmotivation#gymgirls#gymgirl#gymgirlsdaily#healthylifestyle#girlswholift#fitnessmotivation#fitness#fitnessgirl#fitnessjourney#fitnessmodel#girl#fitnesslife

comment 59 star 5,220 3 days ago
comment 0 star 4 7 hours ago

Beautiful girls 😍😍awesome
follow and share @vip_trend_zone .
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#girls#sexy#pinklips#punjabi#trend_zone#blonde#chubbygirls#pollywood#bollywood#sexycurve#blaxkdress#lingerie#bikini#bigbutt#lovegirls#glamour#highheels#gymgirls#red#hot#stunninglooks#beautyandbeast#longlegs#killereyes#love#modelswanted#models#love

comment 1 star 5 7 hours ago

What would you do? comment below 😂

comment 2 star 4 7 hours ago

I’m going to do something i’ve never done before.. i’m going to take a week off from the gym. it’s been about two years that i’ve been going to the gym consistently. taking maybe one or two days off a week. and those were usually days where i was just too busy or wasn’t feeling good.
i love the gym and working out. i’m definitely not one of those people who have to force myself to go or try tries to find the motivation. i just go.
but lately, a lot of signs are pointing to me needing a break from working out. and that is going to be tough for me! i know lately my workouts haven’t been so great and i haven’t seen any physical changes, i just like to keep busy 24/7.
i’m going to take this time to study and focus on my diet. i’m going to attempt to reverse diet. the scale doesn’t move anymore and i don’t won’t that person that restricts calories to 1,200. so i’m going to increase my bmr. i know it’s going to be more tough mentally, so i’m trying to be prepared.
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#gym #gymgirls #fitness #fitfam #fitnessmotivation #weightlosss #weightlossjourney #weightlosstransformation #fatloss #planetfitness #inshape #weightlifting #pcos #health #fitnessgoals #weighttraining

comment 0 star 7 7 hours ago

Sunday / 17.11.19
strength deadlift 💥

strength deadlift
80kg x 5 (video 1)
90kg x 5 (video 2)
90kg x 5 (video 3)
90kg x 5 (video 4)
90kg x 5 (video 5)

sunday sesh with the one and only @ella.rowsthorn been a hot minute since i’ve seen this girl, was so amazing to catch up ❤️ we were honestly at the gym for hours but it was the most fun i’ve had in a while, definitely need to train again soon!! deadlift weight gone slightly down, taking a step back to focus on form and regain my confidence (and fix my yanking problem). 5 sets of 90kg feeling pretty good.
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#gym #gyms #gymming #gymgirls #powerlift #powerlifting #powerlifts #powerlifter #powerlifters #powerliftinggirls #powerliftingwomen #powerliftingtraining #squatbenchdeadlift #workout #workoutmotivation #deadlift #deadlifts #deadlifting #deadlifter #deadliftsumo #sumodeadlift #sumodeadlifts #cheatdeathnotsets #strengthdeadlift #strengthdeadlifts

comment 1 star 24 7 hours ago

Congratulations @fitnessqueengymaddicted for being strongest woman 2019
she's always hungry for wins, " somesh i won this, somesh i won strong women 2019". definitely a great athlete and age is just a number.respect you because you understood me and gave importance, wish you great time ahead 🇮🇳💪🏋‍♀
#haryana#nutritioncoach #gymmotivation #yogagirl #yogapractice #gymgirls #bodybuildingwomen #bodybuildingmotivation #woman #gainpost #blogger #beautygirl #photographer #usa #brazil #photoshoot #supernatural #bestfriends#bikini #gymgirl #modellife

comment 1 star 9 7 hours ago

Brilhando mais que flash
#alimentacion #agachamento #academia #academiaironfitness#tiktoksexy #bomdia #body#bodybuildermotivation #bodybuildingcom  #boracrescer#esporteespetacular  #comidasaudavel #canjaranapersonal#diet #diadetreino #dieta #evolução #fitness #foco#fitnessmotivation #getfitstayfit #gordinhagostosa #gymgirls #gymlife#heath #muscle #musculação #maquiagem #fitdance #sugarbabies

comment 0 star 30 7 hours ago

《無糖無油無粉無麩質低碳高蛋白鷹嘴豆巧克力餅》
超級懶人0廚藝食譜,輕鬆完成一份低碳高蛋白無麩質無糖無油點心,非常適合當減脂嘴饞時候的小零嘴🤤~
早上烤一份帶出門當點心。一份有45g蛋白質,飽足感超高👍🏽
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🍪材料:
1.鷹嘴豆一份(可用罐頭把水瀝掉,或是生鷹嘴豆先泡一晚然後蒸熟)
2.無糖可可粉10g
3.有機無糖椰子粉5g(可不加)
4.蛋一顆
5.on巧克力分離乳清一份
6.南瓜子少許
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🍪作法:
1.鷹嘴豆用料理機打成泥
2.蛋/鷹嘴豆泥/無糖可可粉/椰子粉/on乳清全部丟在一起攪拌均勻
3.烤箱200度預熱,麵糊放上烤盤紙,撒一點南瓜子,烤20分鐘就完成✅
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超級懶人0廚藝食譜,輕鬆完成一份低碳高蛋白無麩質無糖無油點心,非常適合當減脂嘴饞時候的小零嘴🤤
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💡鷹嘴豆在iherb 可以買到,蝦皮也有賣一些即食罐頭鷹嘴豆。
💡無糖可可粉/有機椰子粉也在iherb 購入,折扣碼aqz7907
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11月在 @proteinshop.tw 買on乳清有超多滿額禮,11/18-11/28還有on5磅雙倍巧克力+搖搖杯blender bottle classic+on 高纖蛋白燕麥粉*2=$1899的限量組,折碼hana再減50,等於買一桶乳清送搖搖杯送高纖燕麥粉,超划算!
需要可以補貨。
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最近煮婦魂回歸,會陸續分享很多好吃健康的食譜🥰
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#漢娜食譜 #veganrecipes #cookies #glutenfree #proteincookies #高蛋白點心

comment 10 star 757 8 hours ago

Image copyrights : @mumbai_shuttershots
❤️
swipe ➡️
❤️
inframe @andreea.cocu
❤️
usage/sharing of image without permission of the photographer is violation of india copyrights act 1957. its always advisable to avoid legal issues.
❤️
respect models, please no v****r comments .
❤️
#pixtorial_portrait #dubai #dubailife #dubaiphotography #dubaitag #dubaifashion #dubai🇦🇪 #dubsmash #burjalarab #dxb #bloggersoutfit#mydxb #airhostess #bloggerstyle #cabincrew #bloggerlifestyle #modelingagency #fitnesslove #fitnessgirl #fitnessmotivation #gymfit #gymgirls #mumbaishuttershots #fitnessfreak #dubaishuttershots #dubailifestyle #dubaifashionista

comment 2 star 51 8 hours ago

You a style stealer,🕴🏻 we just 🏎ride, n***a i'm a big dripper, 💧you a sound stealer i make hits,nigga, ask around n***a feel like godzilla🦖

comment 5 star 17 8 hours ago

The rock 😍😍❤

for more updates..
follow & support...
👇
follow @gym_hot_lovers 🔹️🔹️🔹️🔹️🔹️🔹️🔹️
#motivation #gymnastics #gym #gymmotivation#gymshark #gymlife #wwe #mma #gymmemes #gyms#gymrat #hollywood #therock #dwaynejohnson #fitness#bodybuilding #bodybuildingmotivation #fit #gymtime#style #gymholic #gymlife #gymlifestyle #gymgirls#gorgeous #styleblogger #life #gym #gymfreak #deadpool #boxing #hollywood #gymaddict

comment 0 star 224 8 hours ago

#girl#reddress #polskadziewczyna#gymgirl# #brunette#polishinsta#instagood#instagirl👑#instagram#body#selfie #instapoland#szpilki #fit#fitgirl#legs #gym #like4likes #gymgirls #happy #photo#l4l#follow#longhair#instawomen #polishgirl#plgirl#pl#weekend #autumn

comment 0 star 84 8 hours ago

My veggie protein chili and it is yummy!!! this makes 7 servings coming in at (per serving) 247 calories, 20.9 grams of protein, 30.4 grams of carbs, and 6 grams of fat. so delicious and so yummy! i did add a handful of fresh mushroom slices as well. if you try it, i hope you love it too!! 💪🌱🇨🇦 #food #chili #plantbased #bodybuilder #figurecompetitor #fusionmuscle #fusionfam #healthy #natural #gains #muscular #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #girlswithmuscle #girlswithtattoos #thisismystory #injuryrecovery

comment 0 star 2 9 hours ago
comment 2 star 42 9 hours ago

275lbs x4 // new belt-less pr 🌟 i forgot my belt but i guess it worked out 🤩 pretty surprised at how easy it felt. this weight felt rpe 8-9 three weeks out before my comp. and today it felt like rpe 6 😃 can’t wait to see the results of my off-season training!

comment 24 star 398 9 hours ago
comment 0 star 8 9 hours ago

I’ll be the first to admit my legs arnt anything special, but tonight these wheels got better & grew a little🤪
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#lift #gym #athletic #aesthetics #workout #muscle #strong #bodybuilding #physique #lifting #fitness #motivation #gymlife #healthy #workout #training #flex #girlswithmuscle #girlswholift #fitgirl #gymgirl #gymgirls #npcfigure #npc #figure

comment 2 star 46 9 hours ago

Sunday ❤️💚💙. oof my nutrition was so good until like 30 mins before i left work and my boss was like “you have to taste this i think there is something wrong” and it like unleashed the beast. next thing i knew i had 2 chocolate dipped short bread cookies down my gullet and i ate an entire bag of hershey’s cookies and cream drops 🤦🏼‍♀️. but i’m moving on, tomorrow is a new day to stick to my plan lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #fitnerds #bbgcommunity #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness

comment 1 star 5 9 hours ago

Got a tictok 🤷🏼‍♀️

comment 1 star 35 9 hours ago

When #oldnavy is having a 50% off active wear and 40% off everything else sale you go and you get yourself a new workout outfit to make you feel better and 2 shirts for your hubbins 😍 i got 7 things for like $110😱👏🏻 lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #fitnerds #bbgcommunity #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard #sweatingforthewedding #sweatforthedress #planetfitness

comment 0 star 6 9 hours ago

Late night full body workout post for y’all 💚
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i planned on taking another rest day today since i had the day off, but i wanted to hit the gym. only because it makes me feel fricken good 🥰. alot of ppl may think, why not be lazy if you have the whole day off, but for me the gym isn’t work or an inconvenience, it’s my happy place. i genuinely feel accomplished after my lifts 🙌🏼. so that’s why i do it. don’t worry, i do take plenty of rest days when i feel my body needs it. (you will learn to listen to your body as you go about your journey).
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so here’s my workout ⤵️
😈curl to press 3x10
😈back squats work up to 3x3
😈hip thrusts into b stance 3x12 & 3x6 (no vid)
😈seated rows into rdls 4x8
😈lat pulldown 3x15
😈assisted tricep dips 3x15
definitely a killer workout, 700+ calories if i do say so myself 🥵.
i hope that, tomorrow being monday, you kick of the week with a killer workout like this, so that you can remember you are in charge of your journey & no one can take that from you. 💚💚
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#workoutideas #fullbodyworkout #workoutmotivation #sundayvibes #weekendmotivation #happysunday #gymgirls #strongnotskinny #gymmotivation #inspiredaily #dailymotivation #weightliftingwomen #buildmuscle #musclegain #trainhard #confidentaf #workoutvids #motivateyourself #newweeknewgoals #happyandhealthy #bodygoals #girlswithmuscle #girlswithbooty #fitgirls #myfitnessjourney #feelinggood #nvgtn #girlswithcurves #youareincharge #beyourownsuperhero

comment 11 star 81 9 hours ago

100%cotton full sleave for men short sleave for ladis in all collor all size availble .for order plses contect with us .#fitgirl #gymwear #gymgirls

comment 0 star 2 9 hours ago

Singapore young and growing #bikinicompetitor @genaphua

you shall be able to see her on the ifbb pro qualifier stage soon.

shot at @boldfitnesssg in singapore.

we recommend this #gym !

#gymstyle #gymlife #gymshoot #gymgrind #gymworkout #gymaddict #gymlifestyle #gymphoto #gymrat #gym #gymlove #fitnessgoals #gymgirls #gymtraining #gymgoals #fitnessbodyasia

comment 1 star 22 9 hours ago
comment 6 star 254 9 hours ago

Laziness is something that can be built into a habit. once you allow procrastination to kick in, it’ll always haunt you. sometimes you’ll just have to kick yourself out of bed and go do it! 💪🏻
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this is just me taking a shot before heading to the gym ang yoga again 💪🏻💪🏻☺️
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#gym #gymmotivation #gymlife #gymgirls #gymgirlsdaily #gymmodel #fitnessgirl #fitnessmodel #fitnessmotivation #yogainspiration #yogagirl #yogalife #yogalove

comment 17 star 192 10 hours ago

Mais alguém aí ansiosa para o verão?!?! 🙋‍♀️🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️
☀️🧘🏻‍♀️🏄🏻‍♀️🏊🏽‍♀️🏖🏝
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#vemverão #verao #modapraia #body #bodyfitness #maiô #modafitness #fashionfitness #lookfitness #crossfit #yoga #pilates #natação #musculação #running #treinamentofuncional #dance #ginasticaritmica #lookdivo #gym #gymgirls #desejo #beatyful #cool #cute #confort

comment 1 star 10 10 hours ago

Today's click after fitness class to make u all fit... fit... and fit.... coreworkout #aerobic#weightlossmotivation #gymgirls #gymlifstyle #gym #fitnesstransformation #fitnessfreaks #functionalfitness #180°workout #coimbatorehealthypreneurs #coimbatorefitnessmodel #coimbatore_fitness_freaks #coimbatorefitnessclube#fitnesscentre #clasesfitness

comment 0 star 20 10 hours ago

Always stay on top of your game❤️ tag someone that is always on top of their game❤️ #sundayfunday #weekendvibes #perfitme #leggings #activewear #instafitness #fitnessusa #gymgirls #fitspo #fitness #workout #fitfam #instadaily #yoga #pilates #crossfit #gymlife

comment 0 star 7 10 hours ago

Today's click after fitness class to make u all fit... fit... and fit.... coreworkout #aerobic#weightlossmotivation #gymgirls #gymlifstyle #gym #fitnesstransformation #fitnessfreaks #functionalfitness #180°workout #coimbatorehealthypreneurs #coimbatorefitnessmodel #coimbatore_fitness_freaks #coimbatorefitnessclube#fitnesscentre #clasesfitness

comment 0 star 56 10 hours ago

😂💥don’t hate 😂📸✊🏻💪🏻

comment 2 star 16 10 hours ago

Beneficios del ejercicio físico
está demostrado que practicar ejercicio de forma regular contribuye a mantener una buena salud y a prevenir enfermedades. te explicamos todos los beneficios que te aporta, tanto física como psicológicamente 👉beneficios biológicos: ⛔ mejora la forma y resistencia física.
⛔ regula las cifras de presión arterial.
⛔ incrementa o mantiene la densidad ósea.
⛔ mejora la resistencia a la insulina.
⛔ ayuda a mantener el peso corporal.
⛔ aumenta el tono y la fuerza muscular.
⛔ mejora la flexibilidad y la movilidad de las articulaciones.
⛔ reduce la sensación de fatiga. 👉 beneficios psicológicos: ⛔ aumenta la autoestima.
⛔ mejora la autoimagen.
⛔ rebaja la tensión y el estrés.
⛔ reduce el nivel de depresión.
⛔ ayuda a relajarte.
⛔ aumenta el estado de alerta.
⛔ disminuye el número de accidentes laborales.
⛔ menor grado de agresividad, ira, angustia...
⛔ incrementa el bienestar general.

#vivesaludable #vidasana #vitalidad #ejerciciosencasa #gymencasa #gymgirls

comment 2 star 71 10 hours ago

Congratulations @padmanabhansanal secured 2nd 🏅 in diamond cup 2019.
it was always been quality time with you sharing thoughts on sports and gym guidance. one of my favorite athlete and big respect for your hard work and respect for time 🏋‍♀✔️🇮🇳💪
#haryana#nutritioncoach #gymmotivation #yogagirl #yogapractice #gymgirls #bodybuildingwomen #bodybuildingmotivation #woman #gainpost #blogger #beautygirl #photographer #usa #brazil #photoshoot #supernatural #bestfriends#bikini #gymgirl #modellife

comment 0 star 17 10 hours ago

Everyone started from the bottom! the difference is not everyone started at the same time! my journey started at over 300 lbs back in 2011! a promise i made to my late mother when she was diagnosed with terminal cancer to get healthy for my son! a lot has happened in the last 8+ years. a lot of ups, a lot of downs! the one thing that has remained is i am still me! i’ve learned a lot about this girl, and the thing i am most proud of is i am a fighter like my mom ... and stubborn as hell like my father! i never forget the 300+ lbs version of me ... and that’s a big reason i’ll never quit because i remember how horrible i felt everyday being that heavy! i put in the work everyday because i am worth it, and i can!!! happy sunday everyone!!! 💪🌱🇨🇦 @fusionmuscle @teamidfa #plantbased #bodybuilder #figurecompetitor #fusionmuscle #fusionfam #healthy #natural #gains #muscular #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #girlswithmuscle #girlswithtattoos #adventuregirl #thisismystory #injuryrecovery #hwpo

comment 0 star 7 10 hours ago

I gave myself care when i wanted destruction, that is when my healing began 💜 ❗️❗️👉🏻any strong beautiful ladies looking to rock some good quality, good looking active wear? then follow my personal link below and get ready to be empowered by your fashion! 👇🏻👇🏻👇🏻👇🏻 http://juststrongclothing.com/discount/chelaf10 🤗 http://juststrongclothing.com/discount/chelaf10 🤗 http://juststrongclothing.com/discount/chelaf10 🤗 #juststrong #juststrongclothing
#juststrongteam #staystrong #empoweredwomen #empowerwomen #fitness #strength #motivation #progressnotperfection #gymclothes #fitspo #gymgirls #fitlife #getfit #healthylifestyle #strongwomen #fitnessgirl #gymmotivation #gymlife #fitnessmotivation #yogawear #fitfam #fitnesslife #fitgirls #gymwear #instafit #girlswholift #nopainnogain 🙌🏼🙌🏼🙌🏼✅✅✅🔥🔥🔥@juststrong

comment 1 star 37 10 hours ago

🙂 alot of the time, people ask me what’s the fastest way to lose weight. the first thing that comes to their mind is starving their bodies! wrong approach! think long term instead- how do we keep that weight off! be kind to your bodies, understand your body and how it works. exercise exercise exercise and eat right! #stayhealthyandfit xoxo 💋

a good diet is important for our health and can help us feel our best. for this reason, our diets should contain a variety of different foods to help us get the wide range of nutrients that our bodies need. however, the foods and drinks you choose need to be the right ones, and in the right proportions to stay healthy #eatwell ———————————————————————
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comment 3 star 83 10 hours ago

Custom #cheercoach hoodie

comment 1 star 2 1 weeks ago
comment 8 star 127 May 2019