Instagram Public Photos with #gymdude
comment 13 star 2,111 May 2019
comment 70 star 3,909 September 2019
comment 14 star 1,294 September 2019
comment 6 star 1,331 July 2019
comment 73 star 3,190 February 2019

Feo, pobre pero feliz...la salud es lo importante. #gymdude #workout #trainingday #nerdmuscle #gaytelaviv #gayspain #gayibiza #glasses #chuecagay

comment 1 star 29 6 hours ago

Who ate all the pies? seems 4 years ago i did lol. i'm never going to look like that again, besides i'm happy with me now.
#weightloss #obese #fit #fitter #fitness #fitnessinstructor #ptinstructor #gym #gymrat #gymdude #health #happiness #mentalhealth #anxiety #depression #addiction #itsoktonotbeok #fitfam #spin #spinning #indoorcycling #cycle #cardio #goals

comment 2 star 43 7 hours ago

Guess i was feeling flat and a little ripped after a ab and cardio session. -
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#ab #selflove #gymdude #cardio #inky

comment 0 star 1 Yesterday

Chalkless, strapless and beltless 465lbs off of a 4cm deficit 3x5, faster than a knife fight in a phone booth 💯 i never tried 4cm deficits, i might start doing that 👀

comment 2 star 72 Yesterday

New pr on bench 2 plates 20lbs for 2!!!
thank you my buddy @deosvenator for the spot 🤙🏼 and shoutout to @pabecca for walking by mid-video 😅 also a big thank you to @surge_nutraceuticals for making me stronger and healthier in the gym everyday !! 💪🏼

go check out my bio for a big discount @performanation 🧬 •
dm me for any surge questions or info !!🧬

comment 4 star 31 2 days ago
comment 0 star 15 3 days ago

Leg dayz🔥🔑 - - -swipe left- - - - planned on training shoulders this morning, but after a 10 min walk & 15 min stretch leg day it was! #bfitnathletic -

#follownow #comments #followbackalways #likeback #me #likeforlikes #followforfollowback #likeforfollow #followmeplease #shoutout #legworkout #hardwork #legs #gymdude #noexcuses #calf #fitnesswithjarrod #quads #buceesboxer #truereligionjeans #gymvill

comment 12 star 72 3 days ago

• the lateral raise is an effective shoulder-strengthening exercise designed to isolate the lateral head of the deltoid muscle.
this exercise builds larger deltoids and help you achieve the boulder shoulder look that most desire.
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#begginer #makeyourmove #gymdude #gymdubai #dubaigymlife #teenbodybuilding #mypassionmylife #dubaiinstagram #lateralraises #shouldersworkout #workoutsession

comment 0 star 5 3 days ago

Plan idzie według zaleceń więc nie jest źle 😉💪👈🏋️‍♀️🏋️‍♂️
#hardwork#fitnessmotivation#powerbuilding#flexibility#bodybulding#strength#workout#gymdude#siłownia#bod#army#goodday#polnishboy#fitstagram#instaboy#nopainnogain

comment 1 star 34 4 days ago

Często pytacie czy trenuje splitem😎ponad rok trenuje inaczej, na zasadzie gory, dolu lub taśmy tylniej lub przedniej👌aktualnie idzie powerbuilding rozpisany przez @sebastian_kot1985.zmienna jest inna objetość treningowa, wiecej pompowania i dodane konkretne maszyny🔥💪 #powerbuilding #strength #bodybuilding #competitor #npccompetitor #gymdude #workout #muscleup #fitness #motivation #bulking #gainz #pumping #nopainnogain

comment 13 star 1,522 4 days ago

Bylo za płytko wiec zachowalem ostrożnośś zeby czasem te 130kg nie zrobilo dziury w ziemi heheh😉niedlugo caly film na kanale kfd👌😎 #funnyvideos #chill #crazy #morsowanie2020🌨 #przesiekawodospad @ajthepolishamerican #muscle #workinprogress #gymdude #motivation

comment 32 star 2,711 6 days ago
comment 2 star 5 6 days ago

Mama, we zijn het niet altijd eens over hoevaak ik sport. jij ziet het als verslaving maar ik als therapie. ja mama, ik train veel en ja ik zit aan de kook. maar heb je liever dat ik word verslaafd aan sigaretten en aan coke? ja mama, mijn leven draait om gewichten en eiwitten, maar wees blij dat ik niet stil kan zitten.
ja mijn kleren worden te krap en mijn jassen scheuren, dat kan de beste gebeuren.
wat ik wil zeggen is dat deze 'verslaving' mij gezond houdt en langer laat leven ipv al die andere verslavingen. als is het maar voor even.
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#mama #fitdutchies #fitfam #fit #fitlife #fitnessaddict #fitnessmotivation #fitnessfun #fitnessjourney #gymdude #gymdutch #gymbro #gymlife #gymmotivation

comment 33 star 177 6 days ago

Some nice slow and controlled reps for the calves. i really like to squeeze the muscle i am trying to focus on. keeping it as clean as possible while trying to get some weight on there. calves are growing! happy monday all you beautiful humans!
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#gymeveryday #everydaygym #bodyinprogress #fitgram #formcheck #backdayworkout #gympic #gymtimebaby #gymworld #fitaddicted #fitnesspassion #iamdedicated #fitnesstime #shouldersworkout #personaltrainerlife #resistancetraining #coreexcercises
#freeweights #metabolicconditioning #fitpro #crosstraining #bettereveryday #gymdude #gymdone #thegymismyplayground #backinthegym #gunshow #makingallkindsofgains #strictform #formpolice

comment 1 star 49 6 days ago

Uhh haaahaaa 675 for 4, rpe 9 if not for the d**n airpods flying (new volume pr) honestly that ammonia toss at the beginning was just too epic not to mention.

comment 9 star 90 1 weeks ago

Oh, you think darkness is your ally. but you merely adopted the dark; i was born in it, molded by it. i didn't see the light until i was already a man, by then it was nothing to me but blinding! the shadows betray you, because they belong to me! - quote / @oliriches

comment 13 star 1,195 1 weeks ago

Tag a gym lover♥️
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#gymlover #gymdude #gymguys #gymgirlsdaily #gymgurl #gymlife💪

comment 18 star 232 2 weeks ago
comment 1 star 18 2 weeks ago

Amazing what eating a bit of good food can do!! i have been under eating for the past 2 weeks. started eating properly again 2 days ago and i feel so much better! take a moment to reconsider your eating! it may be the cause of your gains stagnating and also might be making your workouts suffer.
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so often we assume the thing to do is go all out all of the time. "do more sets, more reps, all the time." no this is simply not true. yes pushing yourself is key but being smart about it and using a scientific approach is the best way to grow.
calories before: 2300-2600 cals a day
calories now : 3000-3500 cals a day
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#chestpump #internationalchestday #legstrength #strengthtraining #hamstring #calvesworkout #quadsworkout #legpress #lungesandsquats #squatsquatsquat #gymvibes #myfitnessjournal #gluteday #lockerroomposing #posing #backdayworkout #gympic #gymworld #fitaddicted #fitnesspassion #fitnesstime #shouldersworkout #resistancetraining #coreexcercises
#freeweights #metabolicconditioning #fitpro #crosstraining #bettereveryday #gymdude

comment 4 star 43 2 weeks ago
comment 0 star 9 2 weeks ago

• •
“the best way to not feel hopeless is to get up and do something. don’t wait for good things to happen to you. if you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.”
-barack obama
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#bicepworkout #armsday #goalsetter #focusedonmygoals #makeityours #gymdude #gymdubai #dubaigyms #grinddontstop #bicepsworkout #bicepcurls #motivational_quotes #personaltrainerlife #gymday #weightlosscoach #weightgainjourney #wellnesss

comment 0 star 24 2 weeks ago

Hey fit fam,⁣⁣⁣
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i'm i the only one that has that start and stop syndrome. where i start strong and finish weak. one thing i had to do was mentally stay focused and self motivation is one of the hardest things in the world but keep pushing and surround yourself around good energy. ⁣⁣⁣
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share your workouts and stay motivated....

comment 1 star 28 2 weeks ago

Just me, casually searching if i can get food delivered to the gym🍔🏋🏼‍♂️😂.
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#fit #fitdutchies #fitdutchies #fitnessmotivation #fitness #fitlife #foodlover #fitnessfun #gymdude #gymbro #gymdutch #gymmotivation #gymtime

comment 40 star 191 2 weeks ago

Are you taking care of your body?⁣

here are some tips on maintaining your health. ⁣

1. make sure you maintain a proper clean diet.
2. drink plenty of water.⁣
3. give yourself at least 30 mins. of physical activity a day.⁣

tag your fitbarbers

comment 9 star 20 2 weeks ago
comment 2 star 43 2 weeks ago

I never cared about expensive stuff or luxury. i never cared about fast cars, big mansions and huge a** holidays to tropical resorts somewhere on earth. i never about the newest cellphones, consoles or whatever. i care about health and being happy with what i do inside the gym and outside❤
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#fit #fitlife #fitdutchies #fitnessmotivation #fitnessfun #fitnessaddict #fitnessjourney #gymdude #gymlife #gymbro #gymdutch #workout #gymmotivation

comment 33 star 146 2 weeks ago
comment 1 star 28 2 weeks ago

$xx. click link below to visit website and contact us
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comment 1 star 23 last month