Instagram Public Photos with #gymdayeveryday

I hope you crush your workout today💥🏋️‍♀️or make it to the gym 🙌 or buy healthy groceries or meditate or journal 📔 or read 10 pages 📚 or do something, anything that made today better than yesterday. it all counts. it is not all or nothing. it is you against you everyday, every minute for the rest of your life. make today count; make the next hour count, even the next minute. no matter how ‘small’ of a goal you accomplish, it is all worth it. .
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#intentionalliving#healthylifestyle#liftoften#fitness#findyourstrong#spiritualgangster#workoutmotivation#bossladymindset#fitnesspower#manifestyourdreams#fitbabe#liveyourpurpose#workouttoday#fitchicksdoitbetter#fitnessfanatic#glutegains#rockyourworkout#everyjourneyisdifferent#fitnessreality#collegefitness#levelupdaily#liveauthentic#girlbosstribe#fitnessjourney#gymdayeveryday#fitnessing#slimthickfit#fitfamca#sandiegofitnessscene

comment 68 star 685 June 2019

💎4 exercises for bicep growth💎
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gear from @vqfit ————————————————-
1. ez bar reverse curls - 4✖️10
2. barbell curls from dead stop - 4✖️10
3. single arm dumbbell curls - 4✖️12
4. alternating cable curls - 4✖️10
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🔋save this for later & tag a friend who needs some bicep gains 🔋
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#ezbar #gymday #gyminspo #gyminspiration #gymworkout #gymdayeveryday #sundayfunday #bicepscurl #bicepstraining

comment 163 star 5,134 last month

It’s been a journey, having to eat at a calories deficit for months on a vegetarian diet, limiting my craving for food intake, consistently hitting the gym 5-6 times a week sometimes even 2 session a day. over a period of 5 months i have lost a total of 9kg and from a body f*t percentage of 16% to now 8%. i’m glad that i took on the challenge. the procrastination was real as a vegetarian i’m limiting more food choices for myself which hurts! so i started of by gradually cutting down on sugar, fried food, high carbohydrates and increase in protein & fibre intake. i’m happy to say that i have achieved what i wanted. consistency and perseverance is key in achieving greater results. people whose 2019 new year resolutions was to lose weight this is the time to stop procrastinating and put on some work! 💪🏼
do ask me questions if you need any tips ya! 😊

#supawear #fitnessgoals #dietplan #gymdayeveryday #nosugarchallenge #lowcarbvegetarian #sixpackshortcuts #shreddedforlife

comment 18 star 306 August 2019

Two days in berlin... room to myself... priceless!!!
#unwind #spa #gymdayeveryday

comment 25 star 540 June 2019

🔋brutal bi’s & tri’s day🔋
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gear from @vqfit —————————————————
1. plate curls - 4✖️12
2. ez bar reverse curls - 4✖️10
3. seated alternating bicep curls - 4✖️10
4. dumbbell spider curls - 4✖️10
5. overhead tricep extensions - 4✖️10
6. rope tricep pushdowns - 4✖️10
7. close grip tricep press (knuckles in) - 4✖️8
8. ez bar skull crushers - 4✖️10
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🔥save this for later & tag a friend who you need to hit arms with 🔥
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workout gear: vanquish black minimal sleeveless t shirt with vanquish eclipse grey tapered sweatpants. vq hat.
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#gyminspo #gyming #gymday #goalsetting #gymdayeveryday #bisandtrisday

comment 157 star 3,533 last month

Armzilla💪🏼

comment 26 star 773 August 2019

Not in my best shape lately, my fitness journey is like a roller coaster these weeks.. 🎢 next workout’s gonna be insaaaaneeee

comment 25 star 538 October 2019

-pull strength routine.
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continuando con mi publicación anterior, termino mi rutina de jale para fuerza con remos sentado con polea 🔥.
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en este último ejercicio busco más que nada el ser lo más explosivo posible con altas repeticiones, no el levantar el mayor peso posible (de todos modos ya me acabé las barras de la máquina 😆).
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✔️4-5 series de 13 reps.
✔️descanso 2min x serie.
✔️cada rep se hace lo más rápido posible.
✔️paro la serie en cuanto dejo de ser explosivo.
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y así de simple es mi rutina de jale para ganar fuerza y bajar grasa en fase de definición, haciendo ayuno intermitente y entrenando en ayunas. solo tres ejercicios cada martes. les estaré compartiendo mi rutina de empuje en los siguientes días.
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que opinas? 💪🏼
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⚠️entrenamientos en grupo en el crea. inbox.
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continuing with my last post, i wrapped up my pull routine for strength with seated rows 🔥.
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in this exercise the focus is to be as explosive as possible for high reps, not so much going as heavy (even if i wanted to, i already ran out of weights here 😆).
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✔️4-5 sets of 13 reps.
✔️rested 2min per set.
✔️every rep is done as fast as possible.
✔️stopped the set when i’m no longer explosive.
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and this simple was my pull routine for developing max strength and shedding off f*t while cutting, doing intermittent fasting, and training fasted. just three exercises every tuesday. i’ll be sharing my push routine on the next days.
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what do you think?💪🏼.
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#fuerzamaxima
#pushpulllegs
#diadeespalda
#seatedrow

comment 12 star 758 July 2019

Gym bag
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ok so i've seen posts on instagram advocating that you need x number of things when going gym
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truth is you dont. in some cases you may not even need a bag
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i think the most important and essential item is water (unless your fasting). its so important to stay hydrated in order for your body to function efficiently -
let me know what you carry in your gym bag below?
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❤double tap if you got value from this post❤
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👇follow for more👇
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⚡@one.stop.fitness⚡
⚡@one.stop.fitness⚡
⚡@one.stop.fitness⚡
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#fitnessperson #fitnessaddictions #fit4lyfe #musclemaniac #moremuscles #weightlosstipsfortoday #onefitnesspage #gymdayeveryday #beastmaster #dailyguidance #dailygoals #workoutgym #workoutguide #gymgymgym #gymdays #exerciser #gymfam #muscularendurance #pushpulllegs #onestopfitness #fitnesspage #fitnesspageforall

comment 17 star 50 5 hours ago

Let’s go!!💪🏻🏋️‍♂️
#gymdayeveryday

comment 0 star 21 7 hours ago

Focusing on form before friday 🙌🏻⁣

got a big, heavy, long-ish leg day on friday, so i went lighter on the weights today in hope to get some better form before then. ⁣

bb rdl's, a bloody good exercise for your hammys but one i tend to do wrong, but realising that filming yourself does help you correct s****d mistakes. think this is the closest i've got to good form on this exercise which is good ⁣

but yeah, friday, big sesh, hopefully some good videos out of it too 👊🏻⁣

🧢⁣ @underarmouruk
👕⁣ @myproteinuk
👖⁣ @gymshark
👟⁣ @adidas
🎵⁣ turn on me

#winners2000 #myambition #beavisionary #rdl #rdls #romaniandeadlifts #romaniandeadlift #legdaymotivation #legdayworkouts #legdaygains #legdayexercises #legdaybaby #legdaytoday #legdaybestday #legdayroutine #legdaypain #gymdayz #gymdayeveryday #gymprogression⁣

comment 1 star 8 8 hours ago

Gymmet var ett tag sen 🙄 får ta ett pass när jag inte kan träna ikväll 💪🏻 #hardwork #trainingday #backtraining #backworkout #workout #progress #workouthard #tränahårthållkäft #gymday #gymdayeveryday #hardworkout #muscles #muskelbygge #musklernaväxer #träningsglädje #happiness #run #running #gymmet #workouts #workhardandtrainharder #train #happy #fit #livet #possitivevibes #fitnesshashtag #gymma #måbra #trainhard

comment 0 star 84 14 hours ago

Life is a beautiful thing 🌺

comment 2 star 73 17 hours ago

May your day be bright and full of energy ☀️ #lavifits

comment 3 star 729 18 hours ago

Really good workout today just doing my fave moves and having fun! 30s on/off x 4 before you jump on the treadmill for a few ks! 💥box jumps
💥squats + medicine ball
💥push-up to side plank
💥deadlifts
💥crunches
💥squat press with twist
💥plank with leg lift
💥jumping split lunges
💥side lunges
#goals #gymselfie #gymdayeveryday #fitness #activeapostle #lovethegym #sweat #training

comment 4 star 25 20 hours ago

😎never back down...unless you do push ups💪🏿😎
#gym #gymmotivation #fitnessmotivation #fitnesslifestyle #workoutmotivation #gymdayeveryday

comment 1 star 161 20 hours ago

10% off sarms coupon: sarmstoday2
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get 10% off your sarms order with umbrella labs!
use promo code sarmstoday2 at www.sarms-for-sale.com
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#backattack #workout #massiveback #backworkout #progress #gymprogress #fitnesswoman #womanwithmuscle #delt #delts #lgbtfitness #nopainnogain #musculatura #samsungczsk #galaxywatch #fitnesslifestyle #gymdayeveryday #oldschoolgym #gymtattoo #womanwithtattoos #tattooinspiration #teamsosobodyshape #bodyluxurytraining #backdayworkout

comment 0 star 12 21 hours ago

हम फकीरों को न दिखा अपनी ये अमीरी,हमने वही छोड़ कर तो पाई है फ़क़ीरी..sonu sagar natraj dance academy kashipur😊🤓😈😊🤓😈#gymclothing #gymtraining #gymaesthetics #gymjunkie #gymtips #gymrat #gymshark66 #gymdayeveryday #gymhealth #gymtraining #gymmemes #gymmemesofficial #gymfitnessmodel #gymfitness

comment 0 star 57 Yesterday
comment 2 star 5 Yesterday

Summer bodys are built in the winter🗓 can't wait to order new swimsuits for summer 2020🐙

comment 11 star 274 Yesterday

That was a deceptive leg day. glad i went. #legday #gymdayeveryday

comment 0 star 7 Yesterday

You create your reality💪🏼
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as we go about our day, week, or year it’s easy to lose sight of what the goal is. what are you working towards?
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whether your goal is buying a house, getting that new job, setting that pr, or just spreading positivity- only you are in charge of that.
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from @lululemon manifesto- “this is not your practice life, this is all there is.”
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create your reality and do everything with pure purpose, in pursuit of that goal. what happens when you get there?
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get excited to set a new one ⚡️
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quarter zip - @lululemon men

comment 5 star 170 Yesterday

Times of god are perfect! hope is the last thing you can loose! 🙏🏽 at the perfect moment things will happen and succes will come!! keep your mind positive!!
remember: el que quiere puede!! 💪🏽💪🏽
*never had my arms so shred! 🤭😂💪🏽* .
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#determination
#nolimits
#gymdayeveryday
#strengthtraining
#instafit
#nopainogain
#goodvybes
#instagram
#montreal
#econofitness
#gym
#gymmotivation
#gymlife
#fitnessmotivation
#nevergiveup
#onemorerep
#trainhard #workout #gymaddict #motivation #gymislife #getfit #gymworld #montrealfitness #progress #faith #getshaped #noexcuses

comment 1 star 37 Yesterday

Weight gain
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woke up one morning, step on the scale and realise your a lot heavier than you expected?
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this is normal. weight fluctuates throughout the day and theirs many factors which affect it
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❤double tap if you got value from this post❤
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👇follow for more👇
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⚡@one.stop.fitness⚡
⚡@one.stop.fitness⚡
⚡@one.stop.fitness⚡
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-#fitnessperson #fitnessaddictions #fit4lyfe #musclemaniac #moremuscles #weightlosstipsfortoday #onefitnesspage #gymdayeveryday #beastmaster #dailyguidance #dailygoals #workoutgym #workoutguide #gymgymgym #gymdays #exerciser #gymfam #muscularendurance #pushpulllegs #onestopfitness #fitnesspage #fitnesspageforall

comment 36 star 84 Yesterday

Medal monday of sorts!
my gym @thehubgymchepstow have awarded me member of the month! .
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i’ve not stopped smiling since i sore and have read why i’ve gotten it, .
honestly means so much to me, i’m not sure id love going so much if it wasn’t for the gym team and some of the lovely members i’ve met, they make going all the more fun, .
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#medalmonday #memberofthemonth #gym #gymmotivation #thehub #thehubchepstow #gymlife #gymrat #gymday #gymdayeveryday #feelingthelove #goals #goalsetting #goaldigger #community #commitment #consistency #strengthandconditioning #ultratraining #rtts

comment 3 star 46 Yesterday

Where ever there’s a gym, i’ll find it #letsgoo😏💪🏽 part of today’s leg workout!
#bikinicompetitor
#bodybuilding

comment 4 star 81 Yesterday

New pr!!!!!!!! 💣
weighing at 180lbs, i’ve come so close to accomplishing my goal of doing double my body weight. gradually getting stronger everyday. sorry i haven’t been posting much lately. i’ve just been really focused on myself. turn on post notifications so when i do post, you won’t miss an amazing workout. drop a 💪🏻 down below‼️





#prbenchpress #benchpressing #chestpress #barbellpress #barbellbenchpress #chestdaybestday #barbellbench #powergainz #fitnessmotivations #chestdaysupps #chestdayworkout #hitthegymhard #strengthtrainer #chestdays #gymbeasts #gymdayeveryday #goheavy #madbarz #345bench

comment 19 star 194 Yesterday
comment 2 star 24 Yesterday

𝑩𝒆𝒔𝒕 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒕𝒐𝒅𝒂𝒚’𝒔 𝒘𝒐𝒓𝒌𝒐𝒖𝒕:
𝑰 𝒈𝒐𝒕 𝒕𝒐 𝒔𝒊𝒕 𝒅𝒐𝒘𝒏 😜😂
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#chestworkout #armworkout #exerciseidea #armworkoutidea #inclinebench #gettoned #getripped #gymday #gymdayeveryday #everydayisgymday #mumwholifts #girlwholifts #upperbody #upperbodyworkout #shoulderworkout #shoulders #shouldersworkout

comment 0 star 32 Yesterday

Uppáhalds liturinn minn? tjah bleikur og rauður! ☺️🙏
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#training #gym #gymmotivation #diamondfit💎 #motivation #greatday #gymday #gymdayeveryday #mirrorselfie #mirrorpics

comment 3 star 40 Yesterday

#gymdayeveryday #neverstop day #13 tomorrow will be 14! i can do it! 😁 #possible

comment 0 star 0 Yesterday

𝑻𝒉𝒆 𝒃𝒐𝒅𝒚 𝒂𝒄𝒉𝒊𝒆𝒗𝒆𝒔 𝒘𝒉𝒂𝒕 𝒕𝒉𝒆 𝒎𝒊𝒏𝒅 𝒃𝒆𝒍𝒊𝒆𝒗𝒆𝒔 ✨
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#gymshark66 #gymshark66challenge #gymshark #gympose #gymposes #gymworkout #gymwear #london #gymmum #gymmom #nike #victoriassecretpink #camogymwear #girlswholift #sundayfunday #sundaygymday #everydayisgymday #gymday #gymdayeveryday

comment 1 star 49 Yesterday

My baby love ❤️ #gymdayeveryday #gymbuddygoals

comment 2 star 10 2 days ago

4 years between these two pictures.🍑it's never been thougher than right now to keep the focus and the consistency on the fitness. why? because university takes all my time and i work on the weekends too. i play volleyball, twice a week, but i should find the time to go more to the gym. in the worst period of my life, i used to go 5-6 times a week, because it made me feel better, so much better, inside and out. i've never trained for other people or the appearance. i first started to evacuate all my bad energy and bad thoughts. and i held on to it. i fell in love with the results and it just became an habit. i'm at a place in my life where i feel just complete, and good with who i am. doesn't mean i'll be stopping going to the gym. but it's not in my priority right now and it's not a need as it used to be for me. i am writing all of this as if it was the end of a journey but it's not. i'll probably hit the gym this week lol. i just see gym very differently, now that i don't have negativity in my mind and soul. i hope you all find what you are looking for..🌅

comment 14 star 247 2 days ago
comment 4 star 14 2 days ago

We need perfect instructor we can make perfect body #gyminstructor 🔥💪🏋️‍♀️ just make it our day with happiness and ❤️ #gymdayeveryday #weightloss #weightlossmotovation #fitnesswomens #gymwoman #sixpack #fitnesslife #fitnessjourney #gymboys💪 #gymgirls #fitnessgirl #fitnessmen #dubaifitnessgirls #sixpackgirl #sixpackfemmes

comment 1 star 9 2 days ago

Приветики спортикам! Ловите тренировку на дельты, не отходя от кроссовера. .
Красивая нижняя часть тела всегда хорошо сочетается «в компании» с красивым верхом. Да и понятие «пропорции тела» - это соотношение частей тела и отдельных его частей. Так вот эти отдельные части мы и формируем для общей красоты нашего силуэта. Театр начинается с вешалки (те же плечики), а голова есть на плечах. Это всё высказывания, но суть от этого не меняется. Пропорции начинаются с плеч. Удачи и хорошего роста! 😉
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#тренировкадня #тренировкаплеч #качаемплечи #качаемдельты #пропорциитела #пропорции #тренируемсявместе #тренируемсявзале #сильныелюди #спортивныедевушки #спортикрасота #силаикрасота #ледиспорт #мотивациядня #daymotivation #ladysport #sportlady #gymday #gymdayeveryday #sportbody #fitness_bikini #fitnessforever #trainingdays #luxurygym #gymwars #distinction_uniform

comment 17 star 69 2 days ago
comment 0 star 4 2 days ago

This was my gym today.
4.3 miles.
a decent portion of it was steeper than i would have liked - up and down.
but i did it, and the views were amazing.

comment 4 star 30 3 days ago

Focused ... on getting these arms bigger💪🏻

comment 5 star 192 3 days ago

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happy saturday sunshines!! 🌞
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heres a shoulder workout for everyone who requested it. 💪🙌 with @amanda.dianne.convery
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👉move #4 was nabbed from jim stoppani who has a ph.d in exercise physiology.
it was definitely tougher than the traditional lateral raise variation. try it! .
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a very well rounded delt workout with a little extra emphasis on rear delts in the end, which can be difficult to engage properly.
keep the weights light and focus on proper form and mind/muscle connection. .
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have an amazing weekend.
stay focussed on those goals,
but have fun in the process.
✌+❤.
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#trainhard #trainheavy #gymdayeveryday #fitness #fitmom #alwaysonthegrind #beabeast #bodybuilding #figure #offseasongains #bodybuildinglove #aesthetics #muscle #minibeast #bouldershoulders #reardelts #shoulders #growallways #goodlifefitness #goals #growth #followmyjourney #athlete #coach #foreverlearning

comment 419 star 675 3 days ago

10% off sarms coupon: sarmstoday2
tired of paying full price for sarms? umbrella labs offers only the highest purity, research-grade sarms in liquid form shipped right to your door at a great price!
get 10% off your sarms order with umbrella labs!
use promo code sarmstoday2 at www.sarms-for-sale.com
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#backattack #workout #massiveback #backworkout #progress #gymprogress #fitnesswoman #womanwithmuscle #delt #delts #lgbtfitness #nopainnogain #musculatura #samsungczsk #galaxywatch #fitnesslifestyle #gymdayeveryday #oldschoolgym #gymtattoo #womanwithtattoos #tattooinspiration #teamsosobodyshape #bodyluxurytraining #backdayworkout

comment 0 star 8 4 days ago

Tracking
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sadly many dont track. tracking will not take hours, sometimes not even minutes. -
tracking provide you with solid evidence for a particular outcome. it also makes you more accountable for what you've achieved.
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what do you track?
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❤double tap if you got value from this post❤
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👇follow for more👇
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⚡@one.stop.fitness⚡
⚡@one.stop.fitness⚡
⚡@one.stop.fitness⚡
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-#fitnessperson #fitnessaddictions #fit4lyfe #musclemaniac #moremuscles #weightlosstipsfortoday #onefitnesspage #gymdayeveryday #beastmaster #dailyguidance #dailygoals #workoutgym #workoutguide #gymgymgym #gymdays #exerciser #gymfam #muscularendurance #pushpulllegs #onestopfitness #fitnesspage #fitnesspageforall

comment 42 star 88 4 days ago

Current situation.. left rear shoulder plate injury so i’ve been chasing them #obliques .
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#gymdayeveryday#progress#feelinggood#positivevibes#beyourself#gymrat

comment 1 star 12 4 days ago
comment 8 star 15 4 days ago

Gym time, gym time, gym time!!!! it’s friday & all day is gym time!!! come get your workout on with us!!! #goals #teamtraining #workoutmode #weightloss #buildmuscle #personaltrainer #fitfam #gymdayeveryday

comment 0 star 10 4 days ago

10% off sarms coupon: sarmstoday2
tired of paying full price for sarms? umbrella labs offers only the highest purity, research-grade sarms in liquid form shipped right to your door at a great price!
get 10% off your sarms order with umbrella labs!
use promo code sarmstoday2 at www.sarms-for-sale.com
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#backattack #workout #massiveback #backworkout #progress #gymprogress #fitnesswoman #womanwithmuscle #delt #delts #lgbtfitness #nopainnogain #musculatura #samsungczsk #galaxywatch #fitnesslifestyle #gymdayeveryday #oldschoolgym #gymtattoo #womanwithtattoos #tattooinspiration #teamsosobodyshape #bodyluxurytraining #backdayworkout

comment 0 star 12 4 days ago

Workout is done, now it’s off to san diego for a very romantic and relaxing trip to celebrate austin’s 28th birthday and our 4 year anniversary 🥺 it’s always nice to get moving before a 6 hour drive so here’s what we did this morning:
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5 rounds
400m row
50 single under jump rope
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14 min emom
3 deadlifts @ 80%
5 push press
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and we about died 🤪
#motivateyourself #youvsyou #massiveback #backworkout #progress #gymprogress #fitnesswoman #womanwithmuscle #delt #delts #lgbtfitness #nopainnogain #musculatura #samsungczsk #galaxywatch #fitnesslifestyle #gymdayeveryday #oldschoolgym #gymtattoo #womanwithtattoos #tattooinspiration #teamsosobodyshape #bodyluxurytraining #backdayworkout

comment 0 star 17 4 days ago

🚨 booyah, 2 reps on 100kg 🚨⁣

the depth is slowly getting better. this was on tuesday and compared to the first time i managed to get 100kg. first video is from around a month and a half ago, where i was somewhat struggling with 40kg. this time around, the depth was better and i hit 2 reps 🤷🏻‍♂️⁣

today i hit another 12 sets of squats and hit 2 reps again on 100kg with better depth that tuesday ✌🏻⁣

it's simply practice and i'm looking forward to my next leg day and i'm also going to try and attempt 110kg in 2 weeks, might happen, who knows 😂👊🏻⁣

🧢:⁣ @underarmouruk
👕:⁣ @gymshark
👖:⁣ @gymshark
👟:⁣ @adidas
🎵:⁣ clouds - nurko

#winners2000 #myambition #beavisionary #frontsquats #frontsquatsfordays #squatsquatsquat #squats4days #squatsallday #legdaymotivation #legdayworkouts #legdaygains #legdayexercises #legdaybaby #legdaytoday #legdaybestday #legdayroutine #legdaypain #gymdayz #gymdayeveryday #gymprogression

comment 2 star 20 4 days ago