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Instagram Public Photos with #grow

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👉@quotedropz👈
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comment 12 star 1,153 2 hours ago

Big gains going to be made the next 5 weeks 😈
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over the past two years i’ve switched my training up almost monthly.. i’ve tried a lot of different variations and i’ve really started to enjoy full uppper and lower body days.. i like this because i can hit body parts a lot more frequently. frequency is how you are going to grow and improve lagging body parts. i’m a huge beleive in hitting every muscle atleast twice a week. more if you are really trying to bring up a lagging body part. 🏋🏼‍♂️
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i’m starting my 5 week program i’ve made on monday.. its the most thought out program i’ve designed for sure.. it’s going to consist of three upper body days and one lower body day. i’ve picked two exercises for each body part to concentrate on the next 5 weeks. progressive overload is the goal, time to get strong 🔥🔥
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#naturalbodybuilding #bodybuilding #powerlifting #powerbuilding #npc #ifbb #wnbf #ocb #ifpa #ipe #inbf #eat #gains #food #bulk #lifestyle #grow #fit #fitness #arms #gym #workout #muscle #progress #growth #focus #life #goals #exercise #strive

comment 5 star 142 3 hours ago

Lord i'm going out i'm stacking all my benjamins.

comment 3 star 203 1 hour ago

True
👉@quotedropz👈
✅turn on post notifications ⠀
➡positive daily motivation⠀
😇love this? tag a friend⠀
📷 credits respective owner ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬⠀
double tap if you agree⠀
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬⠀
#poem #story #poet #literature #reading #quote #relationshipquotes #lovequotes #promise #story #love #relatable #sayings #grow #quotes #truth #motivation #life #love #belief  #inspiration #inspirationalquotes #honesty #lifequotes #deepquotes #quotesaboutlife #relatablequotes #integrity #wise #family

comment 60 star 6,288 22 hours ago

Strepitosa 🖤 @melsunshine

comment 13 star 616 2 hours ago