Instagram Public Photos with #groupxinstructor

Sometimes you need wine over cardio after a long week of work... 🙃 #winenot

comment 6 star 206 May 2019

How unhappy do we have to be with ourselves to make a change? i knew i didn’t like how i felt (and looked). i used to get terrible tummy aches from low rise jeans that squeezed my gut. do i keep buying larger pants or try to make a change? my coworkers and i would gang up to try all the fitness trends - shakeology, cabbage soup diet, eating obscene amounts of tilapia 😂 nothing really stuck until i started going to the gym and eating at a healthy caloric deficit. it’s the only combination that’s been able to keep the weight off. is it easy? nope. is it worth it? take a look at the picture! i know the struggle babes, but it is very much worth it - your self confidence will sky rocket and that helps so many more areas of your life that you cannot even anticipate! .
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#transformation #dance #weightlifting #dancefitness #coreworkout #fitness #fitnessinspo #groupxinstructor #fitnessinstructor #trainer #motivation

comment 5 star 185 January 2019

That gym selfie life 💖✌just taught a super fun class at @24hourfitness ...today i learned that spice girls can turn any class into a party! my girls loved it! 😎 #poparmy

comment 9 star 132 August 2017
comment 3 star 175 March 2017

Dance is such a liberating feeling for me that turns a bad day into a good day. i honestly don't know what i would do if i didn't have the power to dance. thank you @24lifemag again for the feature.
#cardio #dance #workout #inspiringfitness #fitness #workout #exercise #dancerlife #danceislife #danceisfreedom #jamwithjerod #gx24 #weare24 #gxi #groupxinstructor @24hourfitness #perfectlyimperfect #whyigx24 #lovewhatyoudo

comment 8 star 121 August 2018

It's like some kind of hot tub time machine...

comment 5 star 127 November 2017

Friends first. just like family.

much needed girl time with @sabrinadematteo_
this afternoon. we’ve been friends for what seems like forever. pre kendall and dancing, uh zumba , which meant teaching fun classes at the bar at calico jacks and buckheads back in the day.😂 yea we dem girls and i actually miss seeing her as much as i did. every tuesday for yearssss!🐷🍑 now we’re both busy juggling 82 things but one of those things is our mutual fitness businesses. gah, how did i get so lucky when she randomly chose to sign up as a coach. all i know, she’s become an amazing leader and is managing an organization that is full of heart. her team is blowing up with no signs of stopping.

that’s one of the coolest parts about our biz. we root, cheer, and support each other... and we take time out of our day to get our nails did. my ninja!❤️#friendsfirst
#repost @sabrinadematteo_ with @get_repost
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i never get my nails done 💅🏾. i’m the chick that does her nails in the car or airport right before she has to be somewhere fancy 🤣🤷🏽‍♀️ #truestory .
today i’m grateful for having a friend that forced me to slow the f down, and treat myself
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except she treated me.. which makes me uncomfortable lol #ihaveissues 🧐
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love you @kamjamz !! thanks for cheering me up and always being there for me 💜 the biz talk was cool too 😉
#entrepreneurmindset #badassbitches #nailsdid #findyourlife #oldschool #oldspice #nopants .
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#nailsonfleek #girltime #eatcleantrainmean #zumbainstructor #catmomlife #dogmomlife #fitnessfreaks #fitnessinstructor #eatcleanforlife #healthyweightloss #soberissexy #fitnessmotivation
#fitnessinstructors
#fitnessjourney
#sweatsesh
#sweatforthedress
#insanitylive
#groupfitnessinstructor
#groupxinstructor

comment 8 star 140 May 2018

Let’s go #wcw ❤️❤️❤️💯💪🏿 you betta love on yaself! it’s wednesday!! we almost through the week baby!
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#frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor

comment 0 star 2 1 hour ago

Let’s go #wcw ❤️❤️❤️💯💪🏿 you betta love on yaself! it’s wednesday!! we almost through the week baby!
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#frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor

comment 0 star 2 1 hour ago

Let’s go #wcw ❤️❤️❤️💯💪🏿 you betta love on yaself! it’s wednesday!! we almost through the week baby!
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#frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor

comment 3 star 3 1 hour ago

When you have a c****y nights sleep😴, are sore af from increasing weights in beginning of week workouts💪 and feeling mentally drained 😞

you splurge and break your fast early to allow a #chaitealatte.

it's the little things in life that can perk you up. 😉☕ now onto teach 3 classes before 1 pm 🤪
#stepsculpt #cxworx #lesmillsrpm .
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#momlife #coffee #starbucks #chaitea #intermittentfasting #fitmom #fitspro #lesmills #lesmillsinstructor #lesmillsassessor #fitnessinstructor #groupfitnessinstructor #groupx #groupxinstructor #momofboys #boymom #momboss

comment 0 star 27 9 hours ago

There’s always that friend that’s ready to work and the one that’s gonna work while playing! we both switch roles every now and again! #makingpowermoves & #makingmajormoves #iamzeedamichele #iamkeedyblack @iamkeedyblack
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#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor _________________________________

comment 0 star 4 10 hours ago

There’s always that friend that’s ready to work and the one that’s gonna work while playing! we both switch roles every now and again! #makingpowermoves & #makingmajormoves #iamzeedamichele #iamkeedyblack @iamkeedyblack
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#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor _________________________________

comment 0 star 5 10 hours ago

There’s always that friend that’s ready to work and the one that’s gonna work while playing! we both switch roles every now and again! #makingpowermoves & #makingmajormoves #iamzeedamichele #iamkeedyblack @iamkeedyblack
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#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor _________________________________

comment 1 star 13 10 hours ago

Why should you work with me?⁣

there are a huge number of people out there who could work with you on your business but why pick me?⁣

i will take the time to get to know you and your dance or fitness business. i see you as an individual and understand the other responsibilities in your life. i believe that it's important to take a holistic view. i'm a working mum, i get it!⁣

i offer simple and flexible business support and work closely with you to identify your biggest challenges and needs to make the maximum impact to the running of your business.⁣

whether it's the (lets face it) boring admin involved in any business or important processes and procedures, i can offer usable and efficient methods of managing these days to day tasks easily. ⁣

i will challenge you and your perspectives to encourage positive change and enable you to reflect and really stand out in the market.⁣

i have a wealth of experience and knowledge and can see your business through the eyes of clients, instructors and management. i will work with you ultimately to grow your business but also to make sure you don't lose th fun and excitement of developing your own business. ⁣

sound good? send me a dm to start a conversation⁣

#accountabilitypartner #adultdance #aerobicsclass #athomefitness #barreclass #barreworkout #businessmentor #clubberciseinstructors #danceteachers #danceworkout #essexwomeninbusiness #femalebusinessowners #fitbiz #fitnessbusiness #fitnessclasses #fitnesscommunity #groupex #groupexercise #groupfitnessclasses #healthandfitnesscoach #onlineclasses #onlinemarketingstrategy #zumbainstructornetwork #zumbainstructors #boogiebounce #powerhoop #thejunglebody #femalefitnesspage #groupxinstructor #groupexerciseinstructor

comment 1 star 17 Yesterday

Good morning..... 🌞☀️ just observe sis.... you ain’t got to say nothing!! ________________________________

#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor ________________________________

comment 0 star 3 Yesterday

Good morning..... 🌞☀️ just observe sis.... you ain’t got to say nothing!! you don’t even have to ask question or neither give a response... pick up a copy of my book #powherful it’s full of nuggets! ________________________________________

#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor ________________________________

comment 2 star 10 Yesterday

Good morning..... 🌞☀️ just observe sis.... you ain’t got to say nothing you don’t even have to ask question or neither give a response... pick up a copy of my book #powherful it’s full of nuggets!
#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor ________________________________

comment 1 star 11 Yesterday

I often tell my #strength classes that they need to get uncomfortable with their weights to truly see results.

if it's easy at the end of block of work, its probably not heavy enough. if you're lifting the same weight you did 5 years ago when i started my class...definitely not growing!

and i wouldn't give my classes advice i don't do myself!

every week challenge my weight selection in someway.

today it was 25lbs for rows and it was hard to finish each set.

but unless we get uncomfortable, dont expect change.
nothing grows in the comfort zone. .
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#garagegym #earlymorningworkout #earlyriser #momswholift #momswithmuscle #musclemama #fitnessmotivation #strongaf #strongissexy

comment 1 star 23 Yesterday

Do you intermittent fast?! which schedule do you follow???
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i fast 16 (or more):8 almost every weekday and i do try to implement it into the weekends - especially saturdays when i'm teaching classes all morning in the gym
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my mom-wife-everything fuel curbs hunger for me and keeps me insanely energized ⚡⚡
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#intermittentfaster #intermittentfastingforwomen #ketocoach #runningcoach #ketorunner #ketorunning #ketoandfasting #glutenfreeandketo #momswhoareglutenfree #momswhoareketo #momswhohavegerd #momswhohavegastritis #refluxsufferer #gastritissufferer #groupxinstructor #spininstructor #kickboxinginstructor #momwifeeverythingfuel

comment 1 star 12 Yesterday

I‘m feelin’ my les mills x reebok outfit i wore to teach body combat today! i bought the les mills® smartvent tank top, les mills® shorts, and reebok hiit men's training shoes... all really comfortable to move around in while teaching class! #lesmills #reebok #bodycombat #groupxinstructor #24hourfitness #whyigx24 #workout #gym

comment 1 star 129 2 days ago

Are you looking for funding?⁣⁣ ⁣⁣ as instructors, teachers or pts the work you do benefits the wider community and
there could be funding available to help you do this.⁣⁣ ⁣⁣ one funding opportunity which is currently available is the @thisgirlcanuk community fund. the
fund exists to support more women and girls to get active in a range of different ways. if you know
the #thisgirlcanuk campaign, you will know that they want to support more women into sport and
physical activity.⁣⁣ ⁣⁣ still in 2020, women face more barriers to men to get active. it might be due to children, body
confidence, anxiety, mental health issues, disability. all are barriers that can be broken down
through creative thinking and open minds.⁣⁣ ⁣⁣ the fund is open to not-for-profit organisations, voluntary or community clubs, registered charities
or community interest companies. they will also review ideas from individuals who’d like funding for
a group activity which isn’t for individual gain.⁣⁣ ⁣⁣ expressions of interest are being made right now and the deadline is 25th february so don't hang
around if you think this could be of interest.⁣⁣ ⁣⁣ how would you get more women and girls active? let me know below⁣⁣ ⁣
#adultdanceclasses #barreinstructor #bootcampworkout #clubberciseclass #communityfitness
#danceclasses #dancefit #dancefitnessinstructor #danceinstructor
#danceteacherlife #empowerher #exerciseclass #femalefitnessmotivation #fitnessandhealth
#fitnessfamily #fitnessforall #hiitworkout #londonfitfam #onlinefitnesscoach #onlineworkout
#personaltrainerlife #postnatalfitness #postpartumexercise #strongasamother #thismumcan
#womenshealthmatters #womenswellbeing #groupx #groupxinstructor

comment 5 star 30 2 days ago

Although i don’t practice buddhism this is so deep! #ijs and it’s not speaking of the surfacey materialistic stuff.... it’s the intangible stuff ! and it’s not just for the romantics at ❤️ parents, partners, siblings and all.... you won’t constantly pluck what you love! chew on that !
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#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor _________________________________

comment 0 star 16 2 days ago

Although i don’t practice buddhism this is so deep! #ijs and it’s not speaking of the surfacey materialistic stuff.... it’s the intangible stuff ! and it’s not just for the romantics at ❤️ parents, partners, siblings and all.... you won’t constantly pluck what you love! chew on that !
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#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor _________________________________

comment 0 star 5 2 days ago

Although i don’t practice buddhism this is so deep! #ijs and it’s not speaking of the surfacey materialistic stuff.... it’s the intangible stuff ! and it’s not just for the romantics at ❤️ parents, partners, siblings and all.... you won’t constantly pluck what you love! chew on that !
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#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor _________________________________

comment 0 star 10 2 days ago

How's your monday going so far?
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i was forced to drink 12 oz of milk this morning 🤢🤮for a lactose test at the dr's office. my macros are shot for the entire day thx to that nonsense!!! and apparently i am not lactose intolerant 🙄
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i was up at 5:45 am to get myself moving and throw the milk down 🤮 then went out for a 4 mile run which i was shocked that i didnt v***t from the milk 😂😂
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since my fast was already broken and my daughter was with me, we stopped to eat on the way home. and since i'm consciously staying on track and away from gluten, i opted for a keto friendly, gluten free meal 😁
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and now...ketones to get back into ketosis in an hour 💪 .
#ketocoach #ketosisinanhour #runningcoach #ketorunner #ketorunning #lunchforbreakfast #ketoandglutenfree #momswhoareketoandglutenfree #momswhohavegerd #momswhohavegastritis #groupxinstructor #spininstructor #kickboxinginstructor #ketonesarelife #ketoisntbadforyou #glutenisbadforyou #glutenfreeandketo

comment 0 star 7 2 days ago

2 become 1 isn’t just a spice girls song but it’s an amazing offer where you can get trained in both groove-it fit & groove-it fit & flow for the price of 1 training!!! link in bio!
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under 48 hours left!!!
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#grooveitfit

comment 1 star 10 2 days ago

Rule #1: never miss a monday
start the week with the right energy and get tour body moving...whatever that means for you 🤗
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#motivationmonday #garagegym #earlymorningworkout #earlyriser #chestandtris #momswholift #momswithmuscle #musclemama #strongaf #fitmom #reebok #zyiaactive

comment 1 star 25 2 days ago
comment 2 star 11 3 days ago

Just another sunday!! but i’m for god everyday!! ___________________________________________

#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor ___________________________________________

comment 0 star 9 3 days ago

Just another sunday!! but i’m for god everyday!! ___________________________________________

#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor ___________________________________________

comment 1 star 29 3 days ago

Come kick it with me!! bring the kids out! it’s gonna be epic! free and open to the public !
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#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor ________________________________

comment 1 star 1 3 days ago

Come kick it with me!! bring the kids out! it’s gonna be epic! free and open to the public !
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#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor ________________________________

comment 0 star 3 3 days ago

Come kick it with me!! bring the kids out! it’s gonna be epic! free and open to the public ! march 8
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#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor ________________________________

comment 0 star 3 3 days ago

Today is a great day to do something kind for yourself! listen to a podcast, get in a workout, take a nap. 🏋🏻‍♀️🎧 what are you doing to be kind to yourself today?⁠⠀
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#yeg #yegsmallbusiness #yegbiz #edmontonalberta #edmontonbusiness #edmontonfitness #groupx #groupxinstructor #groupfitnessinstructor #groupfitnessclass #groupx #dancefitness #yegfit #yegfitness #yegfitlife #yegfitfam ⁠⠀

comment 8 star 38 4 days ago

About lastnight! get it son ✌️💪🏿🔥❤️💯 started in 4th finished in 1st baby!! ___________________________________________

#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor ___________________________________________

comment 0 star 5 4 days ago

About lastnight! get it son ✌️💪🏿🔥❤️💯 started in 4th position and ended in the 1st!
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#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor ___________________________________________

comment 0 star 4 4 days ago

About lastnight! get it son started at 4th lane and finished first ✌️💪🏿🔥❤️💯 __________________________________________

#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor _________________________________________

comment 0 star 2 4 days ago

Diamonds aren’t a girl’s best friend; a girl’s best friends are her diamonds 💎
not sure there’s a better bff -best fitness friend- in all the land! she makes everything more fun and keeps me motivated on more days than she’ll ever know 💜 #galentinesday #turbokickchick #turbostrong #fitfriends #groupxinstructor #turbosisters

comment 2 star 10 5 days ago

Valentine’s day is upon us! come be our date ❤️💛

comment 1 star 14 5 days ago

❤fall in love with taking care of your body❤

ps. i think i need to ask hubby for bigger weights for v-day 😉💪
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#legday #garagegym #momswholift #momswithmuscle #musclemama #fitspro #groupxinstructor #groupx #strongaf #strongissexy #strength

comment 2 star 31 5 days ago

25th consecutive reboot in the books!! powered through this one all on my own! .
indulged slightly last week while away on a business trip/vaca. still fighting my stomach and reflux issues which were flared up even through the reboot likely due to stress🤷‍♀️ (more tests are coming my way next week)
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but...down 4.7 lbs and feeling so much lighter!
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#60hourketoreboot #ketoreboot #60hourfast #gainenergy #betterfocus #fatloss #beatcravings #breakaplateau #ketocoach #runningcoach #ketorunner #ketorunning #groupxinstructor #spininstructor #kickboxinginstructor #refluxsufferer #gastritissufferer #momswithreflux #momswithgastritis

comment 1 star 4 5 days ago
comment 0 star 13 5 days ago

Thank you to my edge zumba crew for another fun and energetic class ❣️⁣ #zumba #edgefitness #groupxinstructor #zumbainstructor #zumbaclass #edgelove #sharethelove #zumbalove #zumba❤️ #edgefitnesswashingtontownship @theedgefitnessclubs

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comment 0 star 36 5 days ago

If you follow me on fb (living fit, keto & happy - link in bio!) then you've heard me be candid about my ongoing stomach problems. these problems go wayyyyy back before i even went the keto-ish route! i'm talking from birth, people 😳
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as i get older the symptoms have worsened. i am a #gerdsufferer and #gastritissufferer ...my insides are essentially inflamed. i have meds that arent helping. doc says try gluten free for a while as they think i *may* have celiac and/or a gluten allergy/intolerance
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so i'm here trying to educate myself on it all. shout out to my mom for sending this to me! stay tuned...as i've got more blood work and tests coming my way! .
#possibleceliac #possibleglutenallergy #gastritissucks #gerdsucks #glutenandketo #ketoisntbadforyou #glutenfreeandketo #ketocoach #runningcoach #ketorunner #ketorunning #groupxinstructor #spininstructor #kickboxinginstructor #momswhohaveceliac #momswhohavegastritis #momswhohavegerd #momswithreflux #momswithgastritis #momswithstomachproblems

comment 0 star 7 5 days ago

At parent/teacher conferences tonight:
"now i know you're healthy and all, but i brought you a treat."
#willteachforfood 🍥
#fitness #fitgoals #fitnessaddict #fitspo #fitchick #groupxinstructor #cardio #strength #lift #teachersofinstagram #parentteacherconference #cake #goals

comment 3 star 38 6 days ago

Valentine's day classes all week 💕 #groupxinstructor #weare24

comment 0 star 11 6 days ago

Fitness & getting results is 100% mental.

your body won't go where your mind doesn't push it.

i freaking loving my 4 heavy lifting days a week right now (with two hiit training days)...because i'm watching my weight selection go up 💪and seeing my muscle definition start popping and my lower body...slowly...leaning out.

yet the scale hasnt budged much. which, for me, isnt an issue cuz the bodyfat is dropping and i can comfortably wear my jeans again.

and those are the things that count...not that s****d number on the scale.
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#ditchthescale #garagegym #momswholift #momswithmuscle #musclemama #earlyriser #earlymorningworkout #fitnessinstructor #groupxinstructor #groupx #groupfitnessinstructor #nutrition

comment 4 star 45 6 days ago
comment 2 star 18 6 days ago

💪get fit for the summer 💪🔥
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🚴‍♀️enjoy 20 classes for only $299 ! (save 200$)
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what’s included? 🤔
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•all spinning classes
•all small group training classes (circuit training, hiit & pilates)
•access to lockers, towels and showers
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*valid for 12 month from the date of purchase
*spinning shoe rental is $2/class
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enjoy 4 month membership for only $149/month!
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what’s included? 🤔
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•unlimited spinning classes
•unlimited small group training classes (circuit training, hiit & pilates)
•1 infrared sauna session per week (30 mins.)
•free spinning shoe rental
•free 1 hour valet parking
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at yellowbike you’ll be training with: 🔥
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•the latest technology to measure your intensity and performance
•powerful music mixed from around the world
•classes that range from 45 to 90 minutes
•spinning classes for different cycling styles: endurance training, interval training, etc
•access to spinning shoe rentals
•access to towels, showers and lockers
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⚠️note: this offer is available exclusively from february 12th to february 29th, 2020.
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#spinning #spinbike #spinningclass #spinninginstructor #fitness #fitspo #fitfam #gymbag #groupx #groupxinstructor #fitnessinstructor #instructor #health #gymbag #getfit #fitnessmotivation #motivation #workoutmotivation #cycling #workout #workoutroutine #event #training #fitnessevent #lanterns #tuesdaytransformation #lantern #tuesdaythoughts ##montreal

comment 0 star 8 6 days ago
comment 1 star 4 6 days ago
comment 0 star 3 6 days ago
comment 0 star 3 6 days ago

Guess who’s your fitness instructor for the city of hope fitness event! yours truly along with your beautiful hostess @ladycwil i’m over the moon and excited about this event and it is open to the public! registration information is on the flyer! hope to see my friends and followers in the building! this is much more than a zumba class you will receive some viable information !

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#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor ___________________________________________

comment 0 star 2 1 weeks ago

Guess who’s your fitness instructor for the city of hope fitness event! yours truly along with your beautiful hostess @ladycwil i’m over the moon and excited about this event and it is open to the public! registration information is on the flyer! hope to see my friends and followers in the building! this is much more than a zumba class you will receive some viable information !

___________________________________________

#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor ___________________________________________

comment 1 star 4 1 weeks ago

Guess who’s your fitness instructor for the city of hope fitness event! yours truly along with your beautiful hostess @ladycwil i’m over the moon and excited about this event and it is open to the public! registration information is on the flyer! hope to see my friends and followers in the building! this is much more than a zumba class you will receive some viable information !

___________________________________________

#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor ___________________________________________

comment 0 star 6 1 weeks ago

Quads on 🔥🔥🔥🔥 that was harder imo that grit cardio for my heartrate.

#lesmillssprint....my next cert!
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#lesmills #garagegym #lesmillsinstructor #fitnessinstructor #groupxinstructor #groupx #groupfitnessinstructor #reebok #feelitall #reebokwomen

comment 0 star 25 1 weeks ago

Hard work always pays off💪💪

comment 1 star 11 1 weeks ago

When we only tell part of the story! people will only get partially empowered or healed ! there’s power in your story beaux! go on and tell it! ❤️🔥💪🏿🔌 ______________________________

#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor ______________________________

comment 0 star 2 1 weeks ago

When we only tell part of the story! people will only get partially empowered or healed ! there’s power in your story beaux! go on and tell it! ❤️🔥💪🏿🔌 ______________________________

#iamzeedamichele #frompaintopower #ionlymakepowermoves #powherful #powergala #author #speaker #mentor #womensempowerment #bossbabe #powergirl #radiopersonality #lyricist #christian #mom #wife #blessed #fitnesstrainer #groupxinstructor ______________________________

comment 0 star 7 1 weeks ago

I'm guessing that marketing your classes is one of your biggest struggles?⁣

9 times out of 10 i ask people what their biggest challenge is, the response is marketng. it can be such an overwhleming task on top of what you are already doing⁣

should you print flyers? should you do facebook or instagram ads? should you put an ad in the local paper? should you do free tasters? the list of possibilities is endless⁣

you can't do everything and if you do too many, what you are doing will lose it's effectiveness⁣

so, what should you do?⁣

the question i always start with is...who are you aiming to get into your classes? ⁣

once you know this, it makes it a hell of a lot easier.⁣

if you're creating flyers, you can identify where these people will be visiting or shopping. you can decide which social media platfor they will be on, or if they are even on them at all!⁣

need someone to talk to about creating an effective marketing plan, drop me a message and i'll offer you a free 30 minute chat to discuss a plan of action 👍⭐️⁣

#fitnessmarketing #instagramengagement #lemillsbodyattack #lesmillsondemand #onlinefitnesscoaching #onlinemarketingstrategy #pilatestime #postnatalfitness #prenatalfitness #socialmediahelp #targetaudience #ukfitness #uksmallbiz #womeninfitness #workingmumlife #yogiofinstagram #zumbafitness® #zumbazin
#smallbiztips #businessstrategy #businessadvice #selfemployment #buildyourbrand #fitnessonline #groupx #groupxinstructor #groupclasses #instagrammarketingtips #freelancingfemales #femalefitnesspage

comment 0 star 27 2 weeks ago

Stay focused on what you want

comment 1 star 5 2 weeks ago

Power through and reach your goals

comment 1 star 7 3 weeks ago