Instagram Public Photos with #grandmaswholift
comment 0 star 7 2 hours ago

Who's ready to try the sample workout that is releasing soon??
completely free to try this new amazing work out that people are paying big bucks to do a barre class!
dm me to let me know you want to try it!

comment 1 star 0 4 hours ago

Snow day so sweatflix comes in super handy.
12 min hiit with @bethercize and bicep bonus with @bodyrocktv_lisamarie combined makes for a great workout!!!
#homegym #sweatflix #hiit #bicep #sweat #snowday #fabulousyou #fit #fitlife #nevergiveup #keepgoing #grandmaswholift #strongnotskinny #freeweights #bodyrock #duespaid

comment 3 star 17 7 hours ago

🏋️‍♀️if our member marie who is 93 years old can come in to workout, so can you!! 💪 🤦‍♀️ #noexcuses
we're proud to have her as apart of our family!! her dedication inspires us all. keep up the great work mrs. marie. show her some love. 😍❤
bring your family/friends to get started today on our promotion! you don't want to miss it!! .
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#strongwomen #24hourfitness #24hourfitnesskesslerpark #weare24 #gymlife #fitfam #oakcliff #kesslerpark #abuelita #grandmaswhoworkout #grandmaswholift #fitmom #fitladies #gymmom #strengthtraining #endurance #dallastx #abuela #abuelas #grandmas

comment 1 star 47 9 hours ago

Who’s hitting it hard to get those #75beforesanta @streetparking wods in? who wants their earned hoodie to enjoy for the “winter” months (i use that term loosely because this fl girl doesn’t get many opportunities to wear a hoodie.)? me me me!!! got 2 in today as part of #sproostercrew and i’ve got the beautiful sweat glitter to show it. it’s a good day. 😊
#streetparking #streetparkingmembers #streetparkingshift #morethannothing #homegym #fitover50 #fitgrandma #grandmaswholift #stronggrandma #grandma #exercisewithme #exerciseroutine #exerciseismedicine #exerciseislife #fitnesstools #keepitfun
#dailyactivity #dailymovement @mybehrnecessities @julinatorr @swimmomaz

comment 4 star 40 12 hours ago

#fitover70 #veganfitness kept forgetting which hand to move, so a workut for the brain as well as body. i'd already done some dead lifting so the first one of this superset was quite a challenge as my legs and glutes were already tired. found the balance exercise with the small plate (the seond exercise) much easier. i was in the gym, but you could easily adapt these two and do them at home.

comment 8 star 99 12 hours ago

Shoutout to this strong mom (and grandma!) angie, who had her 68th birthday yesterday. ⁣

angie has been a consistent part of our 9am group classes for years and because of the training she does she is able to have the energy and strength to be more active with her grandkids. ⁣

she always shows up to class with a smile on her face and ready to work really hard. happy birthday angie, we are so glad to have you at telos! ⁣








#teamtelos #memberfocus #happybirthday #momswholift #grandmaswholift #communityfirst #tucsonfitness #strengthandconditioning  #strengthtraining #qualitycoaching #strongertogether  #functionalfitness #fitforlife #fitfam #goals #fitnessinspiration #workhard #achieveyourgoals #strongandhealthy #tucsonlocal #tucsonarizona #tucsongym #tucsonpersonaltraining #personaltrainer #healthandwellness #morethanjustagym #twobrainbusiness #twobrainboxes

comment 3 star 28 14 hours ago

Happy h**p day friends
make today awesome 👌🏼✌🏼🙌🏼

comment 1 star 9 20 hours ago

210 years of dead lifts right here from beefit #60+ #grouptraining ... if you ask anyone of them they’ll say the other two are in their 80s to get the 210 combined years old. haha. #grandmaswholift #dotfit #wheysmooth #aminoboostxxl

comment 0 star 14 Yesterday

Back and arms ✅ feels like jello. 💪🏻 #gigilifts #fitover50 #grandmaswholift

comment 2 star 9 Yesterday

Last night i got to bed a little later than usual. we had an evening out with family which was so nice. i still got myself up this morning for a challenging shoulders/arm workout thanks to @niicolehunterr. 🔥🔥🔥 i’m working my way through her 12 weeks to fit program and am never disappointed. the workouts challenge me every time! i also know that i will have a much better day if i get up and get moving. this morning it would have been really nice to sleep a little longer but i’m glad i got up and got it done!! 😊😊 have an awesome tuesday! ❤️
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#fitat60 #fitat60andbeyond #fitover50 #fitgrandma #stronggrandma #notyouraveragegrandma #grandmaswholift #grandmaswhoworkout #strongwomen #womenwholift #gottakeepmoving #arthritis #progressnotperfection #strongerthanyesterday #fitnessmotivation #fitnessjourney #myfitnessjourney #nhfworkouts #shoulderworkout

comment 3 star 48 Yesterday

I had a million excuses to not show up today. if someone wants to make progress or learn, i can modify any workout, exercise, curriculum or lesson plan. so i tell myself but only if i bring the attitude and effort.
sldls leg curls, inverted lp, lp
#effortrequiresenergy #teacherlife
#noexcuses

comment 2 star 40 2 days ago

I’m sitting here in the airport in seattle waiting for my flight home to tucson and reliving the events of the weekend. what i did well and mostly what i could have done better. i love this sport so much and i know i have a lot of work to do. the upside is that i am so willing to put in the work. on to nationals!!! #americanmasters2019 #bringinghomethegold #threegoldmedals #womenwholift #strongnana #grandmaswholift #besthusbandever #thankyoucoachesforallyoudo @sanctuarybarbell @crossfitn0w @jvezina_ @coach.natat

comment 2 star 52 2 days ago

Streeeetch i did the whole lift on my toes (not really) #grandmaswholift #shortpeoplewholift

comment 0 star 4 2 days ago

Legs and glutes this morning. it was a long, fun weekend, but very tiring. i thought about skipping the gym today, but i got everything ready and pushed through. glad i arid. 👊🏻 #gigilifts#fitover50 #sportsinjuryrehab #grandmaswholift

comment 0 star 6 2 days ago

Bring your grandchildren and come do a 1:1, why not? maintaining muscle as you get older is essential 🙌💪

comment 1 star 10 3 days ago

Full body workout this morning from @niicolehunterr 12 weeks to fit program. it’s an optional workout which i thought i’d give a try. it didn’t disappoint. it was a great challenge for a weekend workout. as always my body feels so much better after working out. i may be a little tired and sore but it’s a good kind of tired and sore! 😂💪🏻👊🏻 .
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this afternoon i’m looking forward to the cfl western final. hopefully the saskatchewan roughriders win and are onto the greycup. 🏈🏈
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have an awesome sunday!!😊😊😊
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#fitat60 #fitat60andbeyond #fitover50 #fitgrandma #stronggrandma #notyouraveragegrandma #grandmaswholift #grandmaswhoworkout #grandmaswithmuscles #strongwomen #womenwholift #gottakeepmoving #arthritis #progressnotperfection #fitnessmotivation #fitnessjourney #myfitnessjourney #strongerthanyesterday #nhfworkouts #12tofit

comment 12 star 38 3 days ago

My back brace is still big on me so i guess that’s a good sign 1 week post show. i’m definitely stronger. i’m lifting heavier and/or the weights that were a lil heavy during prep are now lighter to me. i think improvement season is going to be fabulous. #improvementseason #girlmuscles #womenwithmuscle #grandmaswholift #fitnessmotivation #levelup #blackmusclefitness #blackwomendoworkout #blackfitnesswomen #fitbodyfusion

comment 5 star 31 4 days ago

Another fun saturday play date with a couple of my kiddos. 20 years ago, who would have thought a future “fun” thing for us to do as adults would be to workout together? wed’s shift for the win. this momma is happy. ❤️ #streetparking #streetparkingmembers #streetparkingshift #spshift #morethannothing #homegym #fitover50 #fitgrandma #grandmaswholift #stronggrandma #grandma #exercisewithme #exerciseroutine #exerciseismedicine #exerciseislife #fitnesstools #keepitfun
#dailyactivity #dailymovement #familiesthatexercisetogether #leadbyexample

comment 4 star 69 4 days ago

Just shy of my pr. i’ll take it on this day that feels like the end of a very long week. i had to talk myself into getting to the gym today. glad i did. always better after a long cardio session. #crossfit #grandmaswholift #saturdaycardio #concept2rower #keepmoving #arthritis

comment 0 star 13 4 days ago
comment 2 star 12 6 days ago

This 11 minute drive took 1 hour and 22 minutes to walk yesterday with the dog. trying to get the cardio in. my heart monitor broke so i don’t have anything to tell me if i’m out of range for my heart so i didn’t push trying to do any sprinting between walking. day #86 trying to get healthier. did back and biceps on day#84. we will see what i get through today. #powerlifting #powerliftingwomen #powerliftingmotivation #momswholift #momswholiftforfun #momswholiftheavy #grandmaswholift #grandmaswholiftthebar

comment 0 star 4 6 days ago

Legs and glutes today. they’re growing 🙌🏻 now, i’ve got to tighten up on my food so i can get rid of the fluff that’s hanging around. #gigilifts #fitover50 #sportsinjuryrehab #grandmaswholift #legday

comment 1 star 16 6 days ago

#tbt this is me, 45 years ago. i was 15 and in grade 10. at that time in my life i was so self conscious of my weight. i always thought i was so big. i had been teased/bullied about my size. i didn’t have the thin legs and arms like so many of the girls my age. .
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looking back i see that i was strong, smart, kind and thoughtful. my parents raised me to responsible for my actions, follow through on commitments, be kind to people, say please and thank you...
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my brothers were younger than me so i was my dad’s right hand growing up. we had a mixed farm so there were cows, pigs and chickens, farming, haying, and even a small apiary. i learned my work ethic from my parents and it has served me well. the farm was my gym. lol. i was strong! since i have been lifting these last few years i feel that strength again and i’m loving it. 💪🏻❤️😊
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the past definitely shapes who we are but it doesn’t mean we can’t change where we want to go. i am still learning and growing. i’m excited to see where these next years take me!!
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keep working towards your goals and have an awesome day!❤️❤️❤️
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#fitat60 #fitat60andbeyond #fitover50 #fitgrandma #stronggrandma #notyouraveragegrandma #grandmaswholift #grandmaswhoworkout #grandmaswithmuscles #fitnessmotivation #fitnessjourney #myfitnessjourney #gottakeepmoving #arthritis #progressnotperfection #nhfworkouts #nevergiveup

comment 6 star 42 6 days ago

Vulnerability post

the gym atmosphere was as much needed as the workout was. tears on the way there, tears on the way home.... but managed to keep up in the partner wod and get through a series of leg/glute killer exercises for strength.
it doesnt matter how you do it
just dig deep and get it done

some days are stronger/better than others

put yourself with the right people, environment, like minds and soon you see you are not alone.

the moon is particularly beautiful tonight. i counted it as an unexpected blessing in my day.
do you watch for those? the unexpected blessings? i do. i expect god to reveal himself to me in the best times and the worst times. his love never fails, never gives up, never runs out on me.

#fabulousyou #godfirst #blessings #loveneverfails #crossfitfamily
#partnerwod #family #foreverloved #blessed #fitlife #novembernights #fullmoon #grandmaswholift
#healthy
#healthyliving #staystrong

comment 2 star 25 1 weeks ago

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✨personal training sale ✨
half-hour training sessions are $25 and hour sessions are $35 but if u buy 8 or more hour sessions they will only cost you $25!! always fabulous and affordable, to keep you looking sexy!!! 💪🏽💋 #oldskooltraining #buildyourconfidence #lookhotnaked #fitgirls #bethebestversionofyou #workoutmotivation #ost #sexybitches #girlswholift #ladiesgym #rocklin #pinkgym #gym #womenshealth #grandmaswholift #momswholift #getyoursexyback #weightloss #fitness #womenempowerment

comment 0 star 32 1 weeks ago

Cold morning and even colder workout calls for a warm, nutritious breakfast. leftover butternut squash tart with scrambled egg/avocado. #eatyourveggies #grandmaswholift #crossfit #arthritis #antioxidants #homecooking #betterwhenimakeitmyself

comment 0 star 9 1 weeks ago

Bench trips and dubs from 57kg to 58kg. cheers for handouts @ajc.fit49 #itsallyoubro and @gmaclifter #imtiredandhungry pullups, weighted dips #patentpending, trap work including band resisted face pulls, shrugs and broomstick ys #rehabisstrengthtraining, ab rollouts.
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@steelandstonegym #southsidesteelers #steelandstonegym #masterspowerlifting #powerliftingaustralia #neverstrongenough #nanaswhopowerlift #grandmaswholift #igstrongest #powerlifting #squat #focusonthesmallwins #progressnotperfection #beconfidentinyourskin

comment 6 star 35 1 weeks ago

Shoulder problems have made me alter my routine the last couple of weeks. no presses at all but this super light #ohpress for 12 felt really good. #grandmaswholift #rehab #proverbs27:17

comment 0 star 12 1 weeks ago

It’s not always pretty !
this was from saturday , the final day of round one of #thework .
i worked my freakin a*s off in this program! .
this program pushed me harder than any other program ... .
when i say there was blood sweat and tears it’s no joke ! .
i had no idea what i was getting myself into when i started this 6 weeks other than the fact that @amoila_cesar looked f*****g amazing at summit on the big screen and his training style looked like something i had to try !! .
thank you amoila for pushing me out of my comfort zone everyday !
thank you for making me believe i could keep going when my mind was telling me i could not !
thank you for helping change my entire mindset ! i now know there is nothing that i can not do if i put my mind to it !
thank you for making me stronger both mentally & physically !
who knew i could do so many pushups and pull ups 😂💪🏻 thank you amoila for creating an amazing program and for bringing it to beachbody so that you would be accessible to any and all who wants it ; not just the rich and famous or nba players ! .
thank you for helping me know my worth my limits (none ) my strengths ( i’m a bad mother f****r ) and for allowing me to now share all i have learned with others for round two!’ #theworkworks #thework #getresults #itaintpretty #traindirty #explicitlanguage #dothework #coach #fitness .
#grandmalife #fitgrandma #grandmaswholift #sexygrandma #grandmawithmuscles #grandmawithtattoos
#grandmaswhotrain #thisgrandmaisabadass #inked #awareness #mentalhealth .
#transformation #results .
#thisis54 #fitover50 #yogiswholift #amoilacesar #800repslater #ineedacoach #ineedaccountabity

comment 0 star 34 2 weeks ago

Unexpected day off yesterday.
crossfit today and my legs will feel the dumbbell lunges tomorrow.
still struggling with calf/shin/plantar fasciitis but am pushing through.

i haven't said it in awhile - you have to check out @whiteknightscrossfit in devils lake. so glad i got over my fears and checked it out last spring.
and a picture of my grand dog george, just because he is so darn cute and i miss his snuggles.

keep going and dont let anyone tell you you cant. right @kimba.leee ?

#fabulousyou
#crossfit
#crossfitfamily
#dumbelllunges #pullups #keepgoing #staystrong #grandmaswholift
#liftheavy #blessed
#fit #strongnotskinny #nevergiveup
#cantisnotaword #fitlife #healthy

comment 6 star 31 2 weeks ago

Zyia ootd! headed to lab- being dressed and ready to go makes it way more likely that nothing will get in the way of my wo once i’m done with class! .
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ootd details - black copper charged tank, wild heart kind spirit hoodie, black camo reflective trainer jacket, red pocket lnt hi-rise capri 20”- link to all in my bio. lab coat... is not zyia- but is totally rock a zyia lab coat if they offered it! 🔥😂
glasses - @pearlevision #tiffanyandco

comment 3 star 17 2 weeks ago

The look when you finish allll your reps on day 1 of week 1 round two of #thework .
i can’t believe that we already finished six weeks and are on round two! .
i took today as a rest day and will be back tomorrow for day 2, legs ..
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this is from yesterday ! .
#nevermissamonday #motivation #transformation #grandma #fitgrandma #grandmaswholift #lookingtogetfitafter50 #fitfabulousandover50 .
💪🏻🔥this 💪🏻🔥 is 💪🏻🔥 fifty four for m.e. 💪🏻🔥
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#youdooyoubooboo #positiveenergyonly #fuckthehaters #fuckthedoubters .
fuck the people who don’t believe in you ; they are not living your life ... .
it’s hard sometimes , yea; but if your circle ⭕️ of friends is not lifting you up and believing in you! they are dragging you the f**k down ... .
#beyourself #believeinyou #ineedaccountability #ineedacoach #onlinefitnesscoach #fitover30 #fitover40 #fitover50

comment 1 star 27 2 weeks ago

Back and arms ✅ i also did some pt exercises for my back. #gigilifts #fitover50 #sportsinjuryrehab #grandmaswholift

comment 0 star 13 2 weeks ago

So many thoughts rolling around in my mind this morning as i worked through a modified leg workout. first of all i have so much to be thankful for. the remembrance day service yesterday gave me so much to think about. so many gave their lives in service for our country and continue to do so. ❤️❤️ i have a family that loves me and that i get to spend lots of time with. i have a job that i love and wonderful people to work with. even if i have to wait for a bit, there are amazing doctors and health practitioners that are going to help me with my arthritic hips. i can still move and workout to remain mobile and strong. i could go on and on but i think you get my point. i also want to thank everyone for their support and encouragement. 😊❤️😊
have a wonderful day! .
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#fitat60andbeyond #fitat60 #fitover50 #fitgrandma #stronggrandma #notyouraveragegrandma #grandmaswholift #grandmaswhoworkout #grandmaswithmuscles #strongwomen #womenwholift #fitnessmotivation #myfitnessjourney #fitnessjourney #nhfworkouts #12tofit #thankful

comment 6 star 36 2 weeks ago

It’s been a good day. i started with my workout which i’m always happy to get done. then it was on to saskatoon’s remembrance day service. our grandson jesse is in cadets so was involved in the service. the video shows him presenting a cross. he did such an awesome job. we are so proud of him. the service definitely reminds us how much was sacrificed for our freedom today! 🌺
then this afternoon it was crafting time with my granddaughter brooklyn. 💕💕
i am so thankful for family. it was a good day!!😊❤️😊
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#fitat60 #fitgrandma #stronggrandma #notyouraveragegrandma #grandmaswholift #grandmaswithmuscles #motivationmonday #gottakeepmoving #strongwomen #womenwholift #fitnessmotivation #fitnessjourney #grandmasandgranddaughters #grandmasandgrandsons #rememberanceday

comment 1 star 48 2 weeks ago

Sooo this morning i talked about short term goals in my story and how having them will help talk you into taking the steps to meet said goal 👍
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this afternoon things were stacking against me doing my evening workout. it’s monday .. i did legs earlier, ran this morning , but i told myself, you only have 5.5 weeks!😬
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so i began my workout and 10 mins in i lost power ... (these things happen in louisiana when there is a thought that we might have any kinda weather 🤪). so again i debated .. no one would blame me, i can wait and do this tomorrow, i really want to chill.. etc but... that voice said... you have a goal..,a deadline.. you will know and care and that’s what matters and if you skip today you aren’t getting closer! 🤔
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so i waited that 10 mins ...what else could i do in the dark anyway.. and i finished that workout, and managed to still get a sweat going and just like that one step closer to hitting my goal!💪
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is your goal strong enough? is your why clearly defined? if not, it might be time to set a smaller goal that’s closer to today! one that you can’t say just one more day or i’ll start tomorrow ✅

comment 5 star 72 2 weeks ago

Strive for continuous improvement and celebrate your success instead of always wanting more. you can want more of course but never forget how far you have come. stay consistent and never give up on your hardest days cause i promise it will all be worth it.
in 3 months my body took a turn for the worst and i gained 20lbs out of nowhere. my hormones took control of my body and i was devastated. i never gave up even though let’s not lie, at times i wanted too. i’m slowly getting my body back so i cannot press this issue enough....don’t give up. it may take time but it’s worth it 💋 #fitgirls #buildyourconfidence #lookhotnaked #bethebestversionofyou #workoutmotivation #oldskooltraining #ost #sexybitches #girlswholift #ladiesgym #rocklin #pinkgym #gym #womenshealth #grandmaswholift #momswholift #getyoursexyback #weightloss #fitness #womenempowerment #dontgiveup

comment 1 star 34 2 weeks ago

Legs & glutes today. the gym was so light today. easy to use all the equipment. 🙂 #gigilifts #fitover50 #sportsinjuryrehab #grandmaswholift

comment 0 star 9 2 weeks ago

So today i received the incredibly unbelievable news that my baby brother died unexpectedly and suddenly this morning.

i am in total shock at this news. one of the last texts i got from him said "i could m****r a v&t". so today my kids took me to my local and in his honour, i murdered a v&t. miss you mr schibbs 💔

#shutupandlift #lift #lifter #fit #fitchick #powerlifting #powerlifter #powerliftingwomen #powerliftinglife #strong #strongfit #stronger #strongwomen #strength #truestrength #train #training #trainhard #girlswholift #juststrong #bejuststrong #lukegeorgeathletic #shannonsnutrition #iymphysiotherapy #tassleshair #grandmaswholift #sorrowmakestheheartache #babybrother

comment 8 star 27 2 weeks ago

I took this pic last week in honolulu. i was feeling down about indulging a little too much while on vacation. then i realized the week hadn’t really changed anything. my progress wasn’t “ruined.” part of being fit and healthy is working out and eating well, but it also requires a healthy mindset about those things. becoming too obsessed with having your diet and workouts perfect can take the enjoyment out of life. work hard, but be flexible and embrace all the experiences. being fit should improve your quality of life, not still the joy out of it.
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#fitness #fitnessmotivation #fitgrandma #fitgrandmasrock #fitat60andbeyond #womenwholift #grandmaswholift #livingafitlife #fitfamily #fitover60 #fitover60women #alwaysaworkinprogress #onedayatatime #livingafitlife

comment 8 star 67 2 weeks ago

I swear i have eaten every carb in sight this week, since the show... and today’s was my first improvement training and cardio session now that my foot is okay. the definition/veins blows my mind. i totally thought i would be fluffy by now. 🤷‍♀️ some parts of my body are actually leaner than show day. some are definitely not. but i’m excited to see how my body reacts to different fuel/macros. i trained my upper body hard tonight. rest tomorrow. going to keep track of it all. should be interesting. 🤔
#fit4lifer #fit4liferathlete #improvementtraining #fitover40 #girlswholiftcanada #grandmaswholift #bikiniathlete #athlete #grandmastersbikini #bodybuildingwomen #bodybuilder #bikiniprep #bikinicompetitor #improvementtraining #training #selfcare #selfimprovement #progress #transformation #tanyaswellnessjourney #gettingstageready2020

comment 0 star 40 2 weeks ago

This is the 1st time in over 5 months that i have gone out, aniety has kicked my ass, but i drove up in parking lot and felt sick! but i did it! i went in...i hope my back workouts are paying off
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#saturdaynight #back #beltbag #modelsover50 #50sfitness #fitfam #workout #fitmom #suckitupbuttercup #longhairmodel #over50models #grandmaswholift #grandmaswithtattoos #dancing #fitness50 #fit_over_50_ #50sfitness

comment 4 star 48 2 weeks ago

Blueberry rosemary chicken and caramelized brüssels sprouts with pecans
so i despise brüssels sprouts, but the cookbook promised these would be good. they were tolerable. now my hubby loves them and was wondering where his wife went when i said i was making them. he really enjoyed these. the chicken was good too.
#eatyourveggies #healthyfood #healthylifestyle #cleaneating #fuelyourbody #womenwholift #hikermom #grandmaswholift #fitover50

comment 0 star 6 2 weeks ago

First arm workout in about a month😳 between the biopsy and then the surgery i had to modify or completely leave out arm workouts 😢 today i still went light until the last set, when i added a little weight. interestingly enough the triceps pulled more than the bicep moves. now to see how sore i am tomorrow 🤪

comment 6 star 56 2 weeks ago

This move is so much fun! falling lunges baby! give em a try! got my sweat on, now back in comfies and chillin 😎

comment 1 star 23 2 weeks ago

Grandma is back for more gainz!! first week of trying to squat with a 10kg bar. we put the straps on the bar to help her hold it in place and she smoked it! the goal now is to get her to squat with the ssb bar eventually. setting new goals at the age of 86! so proud of her!! it's amazing how strength training improves confidence and self efficacy, especially in the elderly population!

#strengthtraining #lifting #gainz #strength #progress #athens #greece #gym #gymlife #exercise #health #fitness#barbelltraining #powerlifting #workhard #startingstrength #grandmagainz #grandmaswholift #squatsarefunctional

comment 5 star 74 2 weeks ago

Let’s finish off 2019 with a bang!! i will be, will you? 💪😊

comment 4 star 62 2 weeks ago

This is the first #crossfitopen wod i took time to research and think out my strategy. other than having a cup of coffee 2 hours before the workout (runaway train heartrate anyone?), it went pretty much as i planned. had three and a half minutes after the tiebreak time (16.21) to work on and realize i need to work harder on chest to bars. super-happy with my performance in #crossfitopen2020 #masters #grandmaswholift #arthritis #concept2rower #wallballshots #keepmoving

comment 2 star 14 2 weeks ago

Loving my carb loaded b***y pump... but must scale it back a bit after this weekend! lol 😂 like i’m eating for 7 this week. 😛but i had to get it out of my system. 🤷‍♀️ #fit4lifer #fitover40 #girlswholiftcanada #grandmaswholift #bikiniathlete #athlete #grandmastersbikini #bodybuildingwomen #bodybuilder #bikiniprep #bikinicompetitor #improvementtraining #training #selfcare #selfimprovement #progress #transformation #tanyaswellnessjourney #gettingstageready2020

comment 1 star 34 2 weeks ago