Instagram Public Photos with #grandmastersbikini

Happy 45 to me!!!! today has been surreal! my amazing transformation journey has brought me to today! all of the hard work, the sweat, countless tears, moments of anxiety and fear has been worth it! i walked on stage and as you can see from this picture, i just lit up!! stay tuned, finals are coming up. i think i found my passion @cpalegendscup @canadianphysiquealliance #grandmastersbikini #grandmaster #bikinicompetitor #ageisjustanumber #sassy #happybirthdaytome #fortheloveofcompetition #rockthestage #weightlosstransformation #weightlossjourney #fitwomen #fitover45 #fattofit

comment 32 star 111 August 2019

Very proud of my client @verve011 🙌😊 she rocked the canadian national grandmasters bikini stage tonight. 💜👙
#cbbfnationals2017 #bikinicompetitor #proudcoach #desirefitness

comment 2 star 154 July 2017

Tiara and everything! #thisis50 #50ishere #halfcentury

comment 39 star 157 March 2019

Congratulations to @kwillis1578 who walked away with a silver in grandmasters bikini last weekend. she balanced her family, full time job, and prep. we had a big focus on improving her posing, which she did. congrats on your best showing yet!
@absolutetouchinc
@zoom_sps
@canadianphysiquealliance
@fouad_abiad_championships

comment 4 star 76 July 2019

Mid off season check. up 3lbs from last show but still increasing my volume. cals at 1900 and energy is great! #reversedieting #reversedietingworks #grandmastersbikini #movement #instafit #athlete #girlswholift #bikinicompetitor #barrie #goals #sculpt #muscle #gymapparel #gymlife #getstronger #thisis50 #godandgains

comment 5 star 113 April 2019
comment 9 star 114 August 2018

9 months and a lifetime of difference....mostly in how i feel. i’ve always said vanity is a great motivator yet the health benefits of being truly fit keep me on track more than anything else.
#fitover50
#bikinicompetitionprep
#grandmastersbikini
#actorlife
#torontoactor
#neversaynever

comment 11 star 70 August 2019

30 yrs old to 50yrs old! you are your biggest champion right now. we get lost and absorbed at some stages of our lives and neglect our own growth and nurturing. it’s not until we take a long hard look at our overall wellness mentally and physically we stop and realise and question. your loved ones, your family, your friends are important, but so are you. being around the happy you. being around the confident you. being around the healthy you and having you around for years to come is important ! always turn a little and look how far you have come. this is not just about body change but mind and personal growth. bodybuilding/lifting has helped growth internally and externally, meeting the kindest most genuine human beings who im proud to call friends along the way including followers through social media #happysaturday #personalgrowth #wellness #grandmastersbikini #30sto50s #mindgrowth #mindset #loveyourtraining #socialmediamakesfriends #igfriends #npcbikinicompetitor #mindsetiseverything #bodybuildingtransfomation #50fitandfabulous #50fitnhealthy #50fitandfab #personaltrainingworks #livetheskinyourin

comment 12 star 66 4 days ago

The shirt caption tho

comment 4 star 45 5 days ago

I swear i have eaten every carb in sight this week, since the show... and today’s was my first improvement training and cardio session now that my foot is okay. the definition/veins blows my mind. i totally thought i would be fluffy by now. 🤷‍♀️ some parts of my body are actually leaner than show day. some are definitely not. but i’m excited to see how my body reacts to different fuel/macros. i trained my upper body hard tonight. rest tomorrow. going to keep track of it all. should be interesting. 🤔
#fit4lifer #fit4liferathlete #improvementtraining #fitover40 #girlswholiftcanada #grandmaswholift #bikiniathlete #athlete #grandmastersbikini #bodybuildingwomen #bodybuilder #bikiniprep #bikinicompetitor #improvementtraining #training #selfcare #selfimprovement #progress #transformation #tanyaswellnessjourney #gettingstageready2020

comment 0 star 40 2 weeks ago

Loving my carb loaded b***y pump... but must scale it back a bit after this weekend! lol 😂 like i’m eating for 7 this week. 😛but i had to get it out of my system. 🤷‍♀️ #fit4lifer #fitover40 #girlswholiftcanada #grandmaswholift #bikiniathlete #athlete #grandmastersbikini #bodybuildingwomen #bodybuilder #bikiniprep #bikinicompetitor #improvementtraining #training #selfcare #selfimprovement #progress #transformation #tanyaswellnessjourney #gettingstageready2020

comment 1 star 34 2 weeks ago

4 days post show. 4 days of eating like a barbarian. 4 days of well deserved rest. mid section definitely bloated, but this girl’s still got gains. quite possibly gains i’ve never seen before. 💪🏼😎 improvement training starts tomorrow. time to experiment and see how this body responds. need to get a head start for the @thecobourgnaturals
#fit4lifer #fitover40 #girlswholiftcanada #grandmaswholift #bikiniathlete #athlete #grandmastersbikini #bodybuildingwomen #bodybuilder #bikiniprep #bikinicompetitor #improvementtraining #training #selfcare #selfimprovement #progress #transformation #tanyaswellnessjourney #gettingstageready2020 #unstoppable

comment 6 star 53 2 weeks ago

Proof that i did dead lift. been a while since i posted a workout. feels good to get back in the gym with purpose! #goalsetting

comment 4 star 57 2 weeks ago

This is the spotlight moment i totally f****d up and forgot what to do. but the video is kinda cool and i made people laugh. 🤷‍♀️ something to look back on to see how far i’ve come in a few months. and it’s okay to f**k up, people. it’s okay. 😉 #fit4lifer #kickassgrandma #tanyaswellnessjourney #fitover40 #fitgrandma #bikiniathlete #bikininovice #grandmastersbikini #itsokaytofuckup #keepgoing #mentalstrength

comment 12 star 40 3 weeks ago

When it’s cold af and this is the warmest thing you have to wear because you packed like a douchbag. 😂😂😂hahahaha
going for a little walk. mission: coffee and glute/leg pump.
#fit4lifer #fitover40 #fitmom #fitgrandma #girlswholift #preplife #bikiniprep #strongwomen #gettingstageready2019 #bikinibodybuilding #ottawabodybuilding #tanyaswellnessjourney #bikini #athlete #bikiniprep2019 #grandmastersbikini #bikiniathlete #truenovicebikini #peakweek #showday #borntokickass

comment 1 star 40 3 weeks ago

First coat of tan and a super exhausted pose. busy mf day! looking forward to pumping up these muscles and seeing my final package tomorrow. but no matter the outcome, i’m so proud of this strong, fit, healthy body that i have built and sculpted. this is only the beginning! i’m already looking forward to my 2020 prep! and the fact that i’m still saying that after this spray tan, ya know i mean it 💯😂 #fit4lifer #fitover40 #fitmom #fitgrandma #girlswholift #preplife #bikiniprep #strongwomen #gettingstageready2019 #bikinibodybuilding #ottawabodybuilding #tanyaswellnessjourney #bikini #athlete #bikiniprep2019 #grandmastersbikini #bikiniathlete #truenovicebikini #peakweek #onedayout #borntokickass

comment 8 star 50 3 weeks ago

A few weeks ago while i was working an event, i was given this kick-ass card by joanne curran with the most amazing message written inside. i laughed my a*s off when i saw the happy birthday crossed out inside! too funny.... but she said, she had to buy the card and give it to me anyway because the character on the front was me! 🤷‍♀️ joanne, i just wanted you to know that your little gift and message to me was so empowering and impactful that i made “born to kick-ass” my mantra since the day that i received it. whenever i struggle or feel defeated, i open the card and read it. i have driven with this card on my dashboard and i even recreated the design and printed it on most of my competition wardrobe. it will also be the first lifting sisters shop for a cause campaign! (let me know what size/colour shirt you would like!)😍 so thank you so much for taking the time and effort to tell me and show me how sharing my journey has impacted you in a positive way. it wasn’t just a card, it took me to the next level and carried me through to this day! love you!! 😘 -

#fit4lifer #fitover40 #fitmom #fitgrandma #girlswholift #preplife #bikiniprep #strongwomen #gettingstageready2019 #bikinibodybuilding #ottawabodybuilding #tanyaswellnessjourney #bikini #athlete #bikiniprep2019 #grandmastersbikini #bikiniathlete #truenovicebikini #peakweek #onedayout #borntokickass

comment 3 star 42 3 weeks ago

Just finished an amazing steam room @therefinerykingston with this chick!! she also re-shaved my back to make sure i got everything!! 😂😂😂🤷‍♀️she will be by my side all day and doing the driving so my prep brain can just focus on getting to that stage. thanks @bauderkuehn ❤️ so grateful for you! -

#fit4lifer #fit4liferathlete #fitover40 #fitmom #fitgrandma #girlswholift #preplife #bikiniprep #strongwomen #gettingstageready2019 #bikinibodybuilding #ottawabodybuilding #tanyaswellnessjourney #bikini #athlete #bikiniprep2019 #grandmastersbikini #bikiniathlete #truenovicebikini #peakweek #onedayout

comment 3 star 26 3 weeks ago

The day has arrived!!! we are officially one day out from the @ottawabodybuilding championships! 💪🏼 i will be posting like a mad woman the next two days, keeping y’all updated! so many things to do and we are starting this day waking up to a huge a*s wind storm here in kingston ontario! getting packed up now to head to ottawa soon! -

so far, schedule is: -posing practice (now)
-6:15am pump session with coach @fit4lifer -cardio -steam room at 9:30am
-drive to ottawa
-first tan appointment at 12:40pm
-eyelashes at 2
-check in at airbnb at 4
-registration at 5
-athlete meeting at 6:30om -

#fit4lifer #fitover40 #fitmom #girlswholift #health #wellness #fitness #fitlife #gymlife #preplife #bikiniprep #shred #transformation #fitnessmotivation #onlinetraining #selflove #selfcare #strongwomen #gettingstageready2019 #bikinibodybuilding #ottawabodybuilding #tanyaswellnessjourney #bikiniprep2019 #grandmastersbikini #bikiniathlete #truenovicebikini #peakweek #onedayout #keepgoing

comment 1 star 16 3 weeks ago
comment 3 star 39 3 weeks ago

Taking another look back because it’s transformation tuesday. you can change your life too. you just need to start. set goals. little goals and big goals. eat clean and train dirty. do what you can with where you are and what you have. be consistent and disciplined. and whatever you do, don’t quit. #transformationtuesday 4 days away from my huge goal to get my a*s up on that @ottawabodybuilding stage!
please vote for me to make it to the #sv12weekshred top 10! 🙏🥰 link in bio!

https://www.thesculptedvegan.com/12wsfinal/

#fit4lifer #fitover40 #fitmom #girlswholift #health #wellness #fitness #fitlife #gymlife #preplife #bikiniprep #shred #transformation #fitnessmotivation #onlinetraining #selflove #selfcare #strongwomen #keepgoing #gettingstageready2019 #bikinibodybuilding #ottawabodybuilding #tanyaswellnessjourney #bikiniprep2019 #grandmastersbikini #bikiniathlete #peakweek

comment 6 star 39 4 weeks ago

Voting is now open and i’m on there! order of participants is random. 1 vote per ip address. i know this is the part many of you did not like last time. unfortunately you still must vote for the top 10 at this stage. but there are some truly amazing transformations that deserve some love too! if i make top 10, it’s just one vote on facebook or instagram... but i gotta get there. ❤️ thanks so much for your amazing love and support. i can’t even express how much i appreciate it! cuz i’m so %!&$@ depleted. hahahaha 5 days out!! please vote for me to make it to the #sv12weekshred top 10! 🙏🥰 https://www.thesculptedvegan.com/12wsfinal/

#fit4lifer #fitover40 #fitmom #girlswholift #health #wellness #fitness #fitlife #gymlife #preplife #bikiniprep #shred #transformation #fitnessmotivation #onlinetraining #selflove #selfcare #strongwomen #keepgoing #gettingstageready2019 #bikinibodybuilding #ottawabodybuilding #tanyaswellnessjourney #bikiniprep2019 #grandmastersbikini #bikiniathlete

comment 14 star 40 4 weeks ago

Just finished another amazing steam room session @therefinerykingston spa. doing my best to remove toxins and excess water from my skin as i get to “stage lean” to show off all the hard work i’ve put into this body the last year. because i don’t just torture my body, i take care of it. it’s important. highly recommend if you haven’t been! you can even go with a group of friends. lovely establishment and wonderful staff. will continue to frequent this place after my show! #therefinerykingston #therefineryspa #steamroom #ygk #ygkspas #stagelean #gettingstageready2019 #gettingstagelean #fit4lifer #bikiniathlete #truenovicebikinicompetitor #bikiniprep #peakweak #grandmastersbikini #fitover40

comment 2 star 47 4 weeks ago

It’s #peakweek and then #sass is strong today. 🤷‍♀️😂 i’m almost always a happy positive person... but it doesn’t mean i don’t think these things or express them amongst friends.😂😂 let’s be honest. 🤷‍♀️😎 #fit4lifer #fitover40 #fitmom #girlswholift #health #wellness #fitness #fitlife #gymlife #preplife #bikiniprep #shred #transformation #fitnessmotivation #onlinetraining #selflove #selfcare #strongwomen #keepgoing #gettingstageready2019 #bikinibodybuilding #ottawabodybuilding #tanyaswellnessjourney #bikiniprep2019 #grandmastersbikini

comment 1 star 22 4 weeks ago

My clients rock. thanks sheri amendt for the beautiful gift.
i do what i do cause i love it. but this is such a special bonus.
this lady is ready to rock her 14th competition in a few days. and like always we have beat her last body.
that’s why we do it. to always get better. to be a mom. a career woman. and freaking busy. and do this for a hobby. for fun. for goals.
this is the type of clientele i attract. clients who want to compete. and have a life. lol.
u rock sheri!! so proud of u!
xoxox @3boysamendt @popeyesfallclassic #mastersbikini #grandmastersbikini #naturalcompetitor

comment 6 star 125 4 weeks ago
comment 8 star 31 last month

Happy thanksgiving monday! thank you lord for all my blessings ❤️

comment 3 star 70 last month

Took a pill went to sleep woke up like this! hahaha. it does bother me to not be in shape. it does bother me to be in my 50s taking meds and unhealthy ! it does bother me to always listen to others my age complaining life’s boring or this hurts that hurts. it does bother me that if i neglect me i neglect quality time with my family as they grow and maybe have children.. the list goes on. does it bother you when your stuffing your face and laying on the couch or sleeping half the day feeling “too tired “ if so start looking after yourself #bodypositive #backworkout #over50andfab #ontariomuscles #musclesinprogress #womenthatlift #takecontrolofyourlife #mindset #fitnessmotivation #mondaymotivation #grandmastersbikini #bikinicompetitorsbelike #iifym #macrosforwomen #macrosforthewin #intuitiveeating #maturewomen #50andfit #50fitness #womenintheir50s #helpingwomenachieve #consistencyiskey #ihavethemagicpill#backdayworkout #womenwithbackmuscles#fitat50 #magicweightlosspill

comment 13 star 86 last month

My attempt at a gym selfie! it took me several tries as i’m new at it. i wanted to capture one week out, not sure when or if i’ll ever look like this again! i’ve learned so much doing this and really need to thank my family and friends, everyone who’s supported me, i truly appreciate it. peak week is on!
#selfie #gymselfie #peakweek #oneweekout #wnbf #wnbfcananda #wnbfedmonton #promastersbikini #grandmastersbikini #edmonton2019 #murphsgym #thankyou #almostthere #cantwaitforwine

comment 14 star 84 last month

Shoulders!!
lots of workout pics but it is my focus, other than work, as it is 9 days away from stage time! 😳
things are coming together! thanks to some fine tuning from my trainer.
this process can be such a mind f**k and i feel the more i know the worse that is. always striving to do and look better than last time. i think i’ve put on a bit more muscle which means the scale isn’t exactly where i think it should be but, i need to keep that in mind.
i’ve read so many posts etc about this kind of thing and know it,but when you’re in the midst, it’s hard to remember.
post competition is mentally difficult as well so knowing it’s real and very normal is important! i hope all the athletes are taking care of their mental health! 💕

#shoulders #9days #murphsgym #wnbf #wnbfcananda #wnbfedmonton #promastersbikini #grandmastersbikini #focus #almostthere #lookafteryourself #mentalhealth #workout

comment 2 star 77 last month

Ok i may have found some new fave workout gear from #jednorth #they had an amazing sale so after losing my lululemons in the flood and not having the $ to spend i thought i’d give em a try ! ladies it’s a #winwin #jednorthleggings #jednorthtop #jednorthwomen #over50andfab #bikinicompetitorintraining #grandmastersbikini #workoutattire #newworkoutgear #leggings #greyleggings #jednorthseamless #50fitness #50fitstyle #workoutover50 #mumof4
#gymtrends #gymfashion

comment 13 star 88 last month

Wow that hair tho! oh shut up it’s early ! lay the foundations and stick to a plan. if you say it’s boring then you aren’t hungry for it and it’s not what you want. that applies to your job, and life goals not just the gym! #iwantresults #layingthefoundation #consistency #consistencyiskey #shouldersworkout #bouldershoulders
#50fitandfabulous #50andfit #fitnessat50 #fitnessaftermenopause #menopauseweightloss #grandmastersbikini #deltsworkout #over50andfabulous #workoutat50 #workoutforolderwomem #upperbodyworkoutsforwomen #bodybuildingat50#celebrateyoursize#celebrateyourhardwork#bodypositive

comment 12 star 78 September 2019
comment 5 star 51 September 2019

You are worth the investment! there is no quick fix. you can find instant gratification,sure you can, but fixing your outlook and being comfortable in your own skin and wanting to make something of yourself are in life. you shouldn’t have to feel happiness every day. you should have down days because otherwise you will never appreciate a g*****n thing. by the way. only you can change you’re negative thoughts #justdealwithit #appreciationpost #iamworthy #loveyourbody #consistencyiskey #mentalstate #over50andfit #mentalclarity#takecareifyourhealth #mindsetiseverything #lifeafter50isgood #lifeafter50#dearself
#appreciatewhatyouhave #youareworthit #oweittoyourself #peptalkmonday #mondaypeptalk #stopsugarcoatingshit #facethereality #grandmastersbikini #fitnessat50andbeyond

comment 0 star 32 September 2019

View from the gym elliptical. knowing that the beach is just one block down lmakes you move a lil faster on the elliptical 😜#focus #motivation #fit #bodybuilding #transformation #bodygoals #workout #inspiration # #bebetterthanyesterday #futurecompetitor #grandmastersbikini #4thplace #npc #ifbb # #don'tgiveup #fitness #discipline#cleaneating #curves #cardio #abs #badass #mindset #fitnessfam #squats #fitfam #fitnessmotivation

comment 0 star 9 September 2019

Athlete @lacostasarah took 5th place at the npc north americans this week 🔥👙another one in the books !
@npcnorthamerican
#grandmasters55+ #npcnorthamerican2019

comment 2 star 38 August 2019

Absolutely love my shot on the @canadianphysiquealliance website from the @cpalegendscup this past weekend. what an amazing time. these bodybuilding competitions are not just for the young, but also is that are young at heart!! 45 is just a number! #canadianphysiqueassociation #legendscup
#rollingwiththeyoungones #fitover45 #fitmom #fitnessmotivation #fitnessmodel #fitnessjourney #fattofit #instafit #instafitness #fitnessgoals #bikinicompetitor #grandmastersbikini #45
#workforit #wantitbad #dontsettle

comment 11 star 97 August 2019

Left 52 right 50. so when you stop working out everyday have,those every other night glasses of wine and don’t prep your food or eat clean. you gain 20 “f-ing” pounds and now your f*t again. fortunately, i know how to remedy this. time to #focus #truthhurrts #chubbygirl #focus #motivation #fit #bodybuilding #transformation #bodygoals #workout #inspiration # #bebetterthanyesterday #futurecompetitor #grandmastersbikini #4thplace #npc #ifbb # #don'tgiveup #fitness #discipline#cleaneating #curves #cardio #abs #badass #mindset #fitnessfam #squats #fitfam #fitnessmotivation

comment 3 star 18 August 2019

Happy 45 to me!!!! today has been surreal! my amazing transformation journey has brought me to today! all of the hard work, the sweat, countless tears, moments of anxiety and fear has been worth it! i walked on stage and as you can see from this picture, i just lit up!! stay tuned, finals are coming up. i think i found my passion @cpalegendscup @canadianphysiquealliance #grandmastersbikini #grandmaster #bikinicompetitor #ageisjustanumber #sassy #happybirthdaytome #fortheloveofcompetition #rockthestage #weightlosstransformation #weightlossjourney #fitwomen #fitover45 #fattofit

comment 32 star 111 August 2019

I know we are always told to never look back but on personal achievements i always do. this sport is mind blowing ~the way you can transform your body and every year as i age i get more and more hungry for success! yes i’m gazing back but i’m gonna look forward too
still can’t thank @jax.physiques enough for my bod at 51 ! #throwback #musclemom #fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #musclecanada #getstrong #bikinibod #momof4 #seenonmyrun #trainhard #over50andfit #grandmastersbikini #believeandachieve #strengthtraining #physiquefreak #[email protected] #bodybuilding

comment 8 star 50 August 2019

9 months and a lifetime of difference....mostly in how i feel. i’ve always said vanity is a great motivator yet the health benefits of being truly fit keep me on track more than anything else.
#fitover50
#bikinicompetitionprep
#grandmastersbikini
#actorlife
#torontoactor
#neversaynever

comment 11 star 70 August 2019

What a difference eight months makes when your coach just “gets you”. i had a great off season and just a 6 week prep for the pro qualifier. @mcdfit i can thank you enough for the transformation and confidence boost can’t wait to see what we churn out for 2020! no, i don’t know what my face is doing on the right...

comment 4 star 76 August 2019

Stage shots by simon from muscle insider magazine 😍😍
••••••••••••••••••••••••••••••••••••
#canadianphysiquealliance
@naturalcanadaifbbproqualifier
@muscleinsidercanada
#deltahotelsbymarriott
#bikiniathlete
#npcbikinicompetitor
#grandmastersbikini
#mastersbikini
#canadiannaturals
#makeup
#aroundthecpa
#physique
#bikinigirls
#fitover45
#workoutmotivation
#photography
#imabeliever
#followforfollowback
#followingmydreams
#dreamcatcher
#workinprogress ••••••••••••••••••••••••••••••••••••
••grandmasters 45+ bikini 6th place finish
••masters 35+bikini tall 9th place finish
••••••••••••••••••••••••••••••••••••
#gratefulheart
#goals
#3.5 weeks out from #northamericans
#pittsburgh
#usa #npc

comment 15 star 108 August 2019

So much gratitude. truly! nineteen gorgeous women in my category. i feel great about my physique. eight months of hard work certainly paid off indeed. @mcdfit you are amazing! my family is outstanding and supportive as always and he is so merciful to me! more shout outs to come, as so many people contribute to make this happen. gotta eat, sleep, then finals!

comment 5 star 64 August 2019

Fell off the fitness wagon for a while. jumping back on. 52 years old is steadily approaching. i don’t want to be f*t and unfit for it. #focus #motivation #fit #bodybuilding #transformation #bodygoals #workout #inspiration # #bebetterthanyesterday #futurecompetitor #grandmastersbikini #4thplace #npc #ifbb # #don'tgiveup #fitness #discipline#cleaneating #curves #cardio #abs #badass #mindset #fitnessfam #squats #fitfam #fitnessmotivation

comment 4 star 32 August 2019

Congratulations to @kwillis1578 who walked away with a silver in grandmasters bikini last weekend. she balanced her family, full time job, and prep. we had a big focus on improving her posing, which she did. congrats on your best showing yet!
@absolutetouchinc
@zoom_sps
@canadianphysiquealliance
@fouad_abiad_championships

comment 4 star 76 July 2019

Thought i was a one n done kinda girl but love the journey!! @fouadabiad windsor show. it takes a village to make this happen. thank you @ash.leigh.atkinson @iron_forged_fitness for your guidance, patience & believing in me! special love to my family for allowing me to live my dream😘😘@absolutetouch for making me look good. congrats to all the competitors. now time to celebrate!! #grandmastersbikini #bodybuilding #ididit

comment 21 star 66 July 2019

Transformation tuesday.....always trying to improve the glutes.....higher and tighter. 2 years progress 2017 in first pic to my latest show in june 2019 working under the guidance of my coach @attilathehunfitness
there is no substitute for hard work.
never give up.
never stop believing.
never stop fighting.💪#transformationtuesday #bootybuilding #bootygains🍑 #bootybands #fitnessmodel #fitnessmotivation #bodygoals #fitover47 #grandmastersbikini #contestprep #fitnessgoals @muscle_canada @northern.lifters #nevergiveup

comment 7 star 38 July 2019

Fancy food prep tonight! 4 weeks out #canadianphysiquealliance

comment 3 star 46 July 2019

Argh that g****n itch to get back on stage. 115 -114-113ib but seriously 2ib diff. look after your body supplements /diet/exercise- nourishment is what it needs. yes i eat carbs yes i eat fats and no i never starved. attitude dedication and a great coach is all you need not a fad.
stop looking at the scale !
it doesn’t define you!
most of all enjoy your journey and it will come together beautifully.

what’s your excuse today?
i had kids and your body won’t look like that. - that was mine too✅

i had a c section - me too ✅

you work long hours - me too✅

you’re budget is tight - me too✅

i’m not in the right frame of mind - me too✅

i am a single mum and can’t get to the gym - i was too ✅

i have no will power i love chocolate- 🍫 queen right here ✅

next question
how’s your method working out for you scrolling through telling yourself i cannot- because you can!
#takecontrolofyourlife #ageisjustanumber #strengthafter50 #womenencouraged #over50fitnessforwomen #grandmastersbikini #over50andfabulous #womenbodytransformation #bikiniat50canbedone👙💪 #bikiniat50 #scalesarenteverything #dontrelyonthescale #ditchthescales #fitgirlsecret #acv #supplementation #eatright #skinnyfat

comment 5 star 91 June 2019

Always #legday. yes that’s 300lbs on glute drive #growthem 🍑 #sixweeksout #canadianphysiquealliance

comment 3 star 61 June 2019

#repost @barb_teamironelles with @get_repost
・・・
holy smokers. this was a very overwhelming day for me. lots of nerves, emotions and unknowns. lots of laughs and fun too. .

i wouldn’t trade my hard f’n work, intense discipline or this experience for the world. i have lots to say and share about this journey, but not tonite lol... .

i did receive a negative message to start my weekend off, which was rather unfortunate ~ but those types of messages don’t deserve to take up space in my world. not anymore. .

what does matter are the many kind words of support i received thru text or online or phone calls ... and i do want to say a genuine thank you to everyone who reached out. it meant a lot to me. i’ll reply to each thoughtful message as i can find some free moments where i’m not rushed 😊 .

i currently have a nice little food baby belly 🤗🎉 and will surely sleep well.
goodnight ❤️🙏
.

#bucketlistcheck #proudofme #grandmastersbikini #2ndplace #saskclassic #fitat45 #faceyourfears #strongnotskinny #strongerthanyesterday #inspireothers #foodbabybelly #postshowsnacks #ironellesambassadors #wrenchfitness #fitness #nutrition #wellness #unleashyourinnerstrength #teamironelles #ironelles

comment 2 star 44 June 2019

Holy smokers. this was a very overwhelming day for me. lots of nerves, emotions and unknowns. lots of laughs and fun too. .

i wouldn’t trade my hard f’n work, intense discipline or this experience for the world. i have lots to say and share about this journey, but not tonite lol... .

i did receive a negative message to start my weekend off, which was rather unfortunate ~ but those types of messages don’t deserve to take up space in my world. not anymore. .

what does matter are the many kind words of support i received thru text or online or phone calls ... and i do want to say a genuine thank you to everyone who reached out. it meant a lot to me. i’ll reply to each thoughtful message as i can find some free moments where i’m not rushed 😊 .

i currently have a nice little food baby belly 🤗🎉 and will surely sleep well.
goodnight ❤️🙏
.

#bucketlistcheck #proudofme #grandmastersbikini #2ndplace #saskclassic #fitat45 #faceyourfears #strongnotskinny #strongerthanyesterday #inspireothers #foodbabybelly #postshowsnacks #ironellesambassadors #wrenchfitness #fitness #nutrition #wellness #unleashyourinnerstrength #teamironelles #ironelles

comment 14 star 55 June 2019
comment 5 star 55 June 2019

Ugly bum exercise! frog stance gets more hammies 🍑🔥 thanks @bretcontreras1 @coacheugeneteo for the inspo!

comment 1 star 44 May 2019

Eleven weeks out and i was starting to doubt whether my off-season training was successful. i was h*****n myself. lost a bit of joy in the process. then coach @mcdfit showed me this. left is one week post show in nov. and right is yesterday. lower body gainz coming in strong. coaches are great for so many things! not just guiding me through a program but helping me to see what the world sees. #getoutofmyhead #selfdoubtsucks #godandgains

comment 10 star 54 May 2019

Squatting through monday like... intermittent pulse and full rom sumo squats. not the heaviest weight but dem pulses are yucky!

comment 5 star 59 May 2019