Instagram Public Photos with #girlswithmuscle

Night 4 of 4 for me! sleep deprivation and mental exhaustion at its finest 😴🤠 happy monday y’all! ———————————————————————
@evlsports: christi20.
@warriorflask: christifit. ————————————————————————-
#evl #evlsports #evlutionnutrition #teamevl #bodybuilding #bbcom #iifymgirls #iifym #nurse #ernurse #fit #fitness #fitchicks #fitnurse #fitspo #nurseswithtattoos #warriorflask #girlswholift #girlswithmuscle #nursesofinstagram #nurseswholift #motivation #muscle #lift

comment 75 star 3,137 Yesterday

If you’re reading this, even if we never talk... f**k you. ✨

comment 39 star 1,340 Yesterday

"it takes one moment to hate who you are and a lifetime to remember how to love yourself again. this is the most important war."
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#yoga #yogi #yogalife #yogainspiration #yogaeverydamnday #fitness #fintnessmotivation #strength #girlswithmuscle #inkedgirls #tattoos

comment 14 star 262 2 hours ago

❄️🎅🏻 jag har så mycket julfeeling nu och att svepa en kall julmust från gaam nutrition toppar det bara ännu mer 😍 förutom att den är så god så innehåller den även koffein 🤩 👈 i samarbete med @proteinbolaget får ni 20% rabatt på alla produkter från gaam nutrition (gäller även rabatterade varor) om ni uppger koden falkentess20 🤩. koden gäller till den 15/12. www.proteinbolaget.se #ettmusthave #proteinbolaget #december #sweden #stockholm #vinter #winter #instafitness #fitfam #aldrigvila #girlswithmuscle #girlswholifts #fit #fitness #sats #fitness24seven #gym #renvilja #minresaräknas #jagharviljan #happy #love #life #photo

comment 18 star 747 9 hours ago

Tuesday powerabs!

challenge yourself with 21s for hanging leg raises and partial leg raises

get in 7 bottom half leg raises, 7 top half leg raises, and then 7 full strict leg raises. mandatory smile 😊 when you make it through!

not only will this work your abs and hip flexors, but it will put your grip and lats to the test as well.

break it up how you need or feel free to bend those legs to make it through.

imagine having a 6-pack 30 days from today! i’ll show you how at www.pearcepointers.com/powerabs

#pumpedlikepearce #powerabs #strongisbeautiful #abs #girlswithabs #workoutvideo #homeworkout #bodyweighttraining #sixpack #girlswithmuscles #girlswithmuscle #core #workoutroutine #crossfitgames  #crossfitaddict #amrap 
#intheopen #crossfittraining 
#crossfitwomen #crossfitathlete #wodlife #crossfitwod  #crossfitgymnastics

comment 101 star 2,016 Yesterday

Honestly i feel so gd extra in this pic it hurts 😩😂😩 idk man. i constantly have two voices going on in my head. one is full of encouragement while the other one is full of doubt, asking me who tf i think i am. goal for 2020: ignore the latter. #theyearofbde #hellyeahbrother 🤠 📸 @furyphotography

comment 17 star 553 8 hours ago

Y’all had so many mixed feelings about friday’s medical spa appointments today in stories 😆 who knows what i’ll end up doing- botox?! lip injections?! when someone gifts you these kinds of things, do you accept them or no?! 😂 aside from that, this week i got back to cardio after 6+ months off. i want to tighten up for the la fit expo in january and a video shoot coming up. i won’t be changing the amount i eat, just trying to get in more activity 💪🏽 i missed my cardio and all the sweat!! hope y’all enjoy this crazy shoulder pump, know god loves you, and rest when you’re done!
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5 rounds:
max reps db lat raises, rear delt focused
12 rope front raises.
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5 rounds:
10-12 high pulls on smith machine
5-8 kneeling shoulder press.
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4x10 heavy rope high pulls.
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4 rounds:
8 wall balls
8 plate press
8 plate press- out and up.
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3xmax reps lateral raise: pinkies out, knuckles out, thumbs out.
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🍹 my post-workout shake was @pescience (discount code aubrie) 1 scoop of vegan protein 💥 .
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🔥 headphone covers are @beat.kicks discount code aubrie 💕 .
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👗 outfit is @balanceathletica .
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💧 @hydrojug 2x per day ! (discount code aubrie)
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#rwydworkouts #rwydchallenge #iifym #moverm #girlswholift #restwhenyouredone #freeworkout #girlswithmuscle #abs #workout #pcos #wod #crossfit #crossfitgirls #shoulderboulders #shoulderworkout

comment 63 star 5,311 1 hour ago
comment 0 star 1 just now

Just to bake a few exercises i did tonight ... 3 variations of leg extensions, hack squat, bulgarian split squat, squat jumps. wearing @ptulaactive top and leggings. #npcbikini #fitmom #momswholift #igfitness #mirin #killinit #fitnotskinny #fitnessaddict #noexcuses #trusttheprocess #fitfam #girlswithmuscle #rippedgoddessfitness

comment 0 star 1 just now

Rheumatoid arthritis can affect every joint in your body. i’ve experienced inflammation in my ears & throat many times...but guess what? i still choose movement every single day ✌🏼. happy h**p day ya’ll.

comment 1 star 1 2 minutes ago

If you’re serious about fitness
😎there’s only one gym to join
👉and that’s @thefactory502 !!
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🏆"only at the factory, where champions are made."
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💥#thefactorygym #factorygym #bodybuilding #npc #ifbbproleague #bodybuilding #fitness #workingout #girlswithmuscle #guyswithmuscle #girlswholift #powerlifting #tranaformations #getfit247 #weighttraining #strengthaddicts #npcstrongkentucky #strongman #naturalbodybuilding #louisville #louisvilleky

comment 0 star 5 2 minutes ago

Anyone else had an older lady insist you take her seat on the bus because you look like you’re with child?... “thanks, but i’ve just had a meal and got the bloat.” 🤷🏻‍♀️
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#healthychoices #bodybuilding #healthyfood #gymlife #gym #fit #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #fitfluential #fitgirl #fitnessgirl #fitnessmodel #fitchick #healthy #health #healthylifestyle #gymtime #traindirty #workout #girlswithmuscle #girlswholift #positivevibes #bodypositive #eatclean #believeinyourself #fitmom #fitmum

comment 0 star 4 3 minutes ago

#fashion opbp #beautygirl 28wq #amigos hiyojz #topmodel 349g #4x4life ctlja #fishnetstockings 0a84h #modelcasting 5su #assembleiadedeus aahi #makeupartist p26 #thaigirls g70kk #cloudporn 9rs #teengirl fbsea #bikinibabe mw8 #kisses💋 e7qnm #frenchgirl e504vi #yogaeverydamnday xdajrg #blackgirl tb8k2 #modelindonesia cpfr #stylist gi9pr #girlswithmuscle pbp #pornorama ff2bw #türbanliporno 0son9

comment 0 star 0 3 minutes ago

Shout out to my boo @tg6 for hooking me up with this adorable set ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
friendssss check out skechers active wear!! it is legit 👏👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i had such a good workout today & i am honestly the happiest about it 🥰 this is only my third time at this gym and i was so focused i didn't even worry once about ppl staring at me. let me tell you how much of a relief it was 🙃

comment 1 star 8 7 minutes ago

Late night work in the lab on this #humpday 🍑🍑🍑
never would’ve thought i’d be hitting 225 on a deload week.
feeling strong & loving it.
finished with some light pause squats.
‘twas a great twerkout.🤗
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#fitness #lifestyle #fitlife #fitmom #fitmomsofig #nutrition #motivation #workout #girlswholift #fitchick #thick #getafterit #train #traininsaneorremainthesame #fitspo #getitdone #noexcuses #goals #justdoit #dedication #consistency #girlswithmuscle #fitfam #personaltrainer #deload #squats #doyouevenlift

comment 0 star 15 9 minutes ago

#modelindonesia t7hxw #assembleiadedeus 0fxe #türbanliporno l60b #stylist ijkg #bikinibabe vp4f #blackgirl psmv2 #fashion atu6 #amigos tia #frenchgirl 5w7 #yogaeverydamnday btni #teengirl au3 #thaigirls r8nrlc #4x4life sui38 #modelcasting hzh9h #beautygirl h8nf3b #topmodel idsz #makeupartist g28xk #fishnetstockings 2n1t #girlswithmuscle ujs9pc #pornorama qdzulj #cloudporn 597 #kisses💋 3ruza

comment 0 star 0 9 minutes ago

Time to stop playing small and get aggressive with your goals, we either give 100% or nothing 👊

reverse band, buffalo bar, 15in box, light bands...265×1 .
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#powerlifter #strength #strengthtraining #bodybuilder #bodybuilding #fitchick #strong #strongwomen #girlswithmuscle #shelifts #shesquats #legday #girlsthatlift #girlsthatsquat #girlswhopowerlift #physique #strength #fitlife #gymlife #growthgamestrong #growth

comment 0 star 14 9 minutes ago

Your inner strength is your outer foundation. ~ allan rufus

comment 1 star 0 10 minutes ago

Rèäl †älk 👇🏽
i’ve been “skinny”, i’ve been “overweight”, i’ve been “shredded”, i’ve been “fluffy”. i’ve been it all 🙋🏼‍♀️
to me, true beauty is about being comfortable in your own skin. know who you are. accept who you are. embrace who you are. no matter what size you are, no matter what weight you are, be confident in who you are. always. flaws and all. 💗
#throwbacktofiveminutesago #tbt -
#thursday #realtalk #truth #selfie #nofilter #offseason #bodypositive #selfcare #empowerment #strong #confidence #bodybuilding #bodybuildingmotivation #fitness #beauty #fitnessmotivation #girlswholift #girlswithmuscle #gymgirls #fitnessmdel #strongwomen #athlete #personaltrainer #gym #gymlife #lifestyle #mindset #healthy

comment 1 star 18 12 minutes ago

I haven’t done a body check in a minute 🤫⁣

goals for tomorrow:⁣
•retake body measurements ⁣
•re do macro calculations ⁣
•set a deadline date for a mini cut⁣

𝐋𝐚𝐬𝐭 𝟐𝟎 𝐝𝐚𝐲𝐬 𝐨𝐟 𝟐𝟎𝟏𝟗! let’s make them count. it’s not to late to begin working towards your mental and physical health goals. most importantly, it’s never to late to set new ones 🤩⁣

#iamroyallyranked #fitnessjourney #bossbabe #bodygoals #fitchick #fitchicks⁣
#bootyqueenbabes #bootyqueenguide
#workoutroutine⁣ #fitnessgoals #womenwholift #fitgirls #fitlife #beyourownmotivation #bestself #confidence #bootybuilding #fitgirlsguide #fitgirl #girlswithmuscle #girlswholift #fitspo #shelifts #inspo #fitspiration #inspiration #womenshealth #glutes #workout⁣

comment 0 star 31 15 minutes ago
comment 0 star 2 16 minutes ago

Hot mess wednesday in effect.... though once i got out of my head squats moved, bench was ok.... got mostly everything in today... not to bad ....
now get your a*s up and get moving!
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socks by @thesoxbox
tank by @flexcomics ....
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-squats 200, 185
-pause bench 115, 90
-tempo lat pd -back extensions -weighted sit ups ....
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#legionofboom #phamily #letsgetmoving #nevergiveup #noexcuses #workout #welift #s2faction #s2factionista #factionista #s2girls #fitfam #babeswithbiceps #1stphorm #gym #gymlife #gofundme #iam1stphorm #shelifts #usaplpowerlifting #grrrlarmy #thesoxbox #soxboxican #soxboxambassador #powerlifting #girlswithmuscle #girlswholift #duespaid #teamsoxbox

comment 0 star 2 16 minutes ago

Well this is 42 and i’m here to tell you age is more then just a number. it’s wisdom, experience, hard lessons. physically your metabolism gets slower, recovery takes longer, and your knees sound like rice krispie cereal when you’re doing squats.
i will tell you what age is not. it is not an excuse to let yourself go. it is not an excuse to stop you from doing the things you’ve always wanted to do. keep yourself challenged both physically and mentally, that is the fountain of youth!
so on that note, thought i would share my bday hiit training in case anyone is undeniably inspired by this post 😜
2k row then 👉🏼tabata-8 rounds of 20sec max effort, 10sec rest of each of the following movements:
-kb swings
-box jumps
-kb squat cleans
-side skips
-kb single arm snatches

comment 4 star 21 17 minutes ago

Ssb squats to build these legs up. with a special appearance by some finger legs.
#brainsandbrawn

comment 2 star 30 19 minutes ago

So this week i was fortunate enough to find a meal prep company in the small town of somerset, kentucky. the food is incredible y’all. they also ship nationwide. this is huge for me because i travel pretty much every week. they have been nothing short of amazing and have me ready all week. check them out and grab an order as soon as you can! go follow @zillameals

comment 3 star 54 19 minutes ago

The less you care, the happier you’ll be.👏🏼
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i know it sounds cold, but for real. it’s true! why give people the power to dictate your happiness when they have no part in your life whatsoever?
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a secret to happiness is letting every situation be what it is, instead of what you think it should be. -
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so let it be. let them do their thing, and do ya own thang, girl. 💁🏼‍♀️ •




#bosslady #travel #fitspo #instatravel #fitnessinfluencer #fitnesscoach #figure #womenempowerment #bodybuilding #girlswithmuscle #girlswholift #buildyourempire #workoutmotivation #fitnessgirl #gymgirl #fitnesslifestyle #fitness #fitlife #igfitness #health #bfitbyou #empowerment

comment 4 star 121 23 minutes ago

Guuuuys, can you believe there are only 20 days left in 2019?! that is just iinsaane to me. 😳
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so it’s a given that most people set resolutions for the new year. that’s all good, but did you know that only 25% of people stay committed to those resolutions for about 30 days - and only 8% actually follow through completely? imagine how rad it would be if you were a part of that 8%? just think where you’d be 1 year from now. like, no b******t aside, that could be you.
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i get that it can be tough. if it were easy, everyone would do it. obv 🙄 tough doesn’t mean impossible. 💁🏻‍♀️
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to give you a push, i am offering 15% off personal training programs for the first 2 months of the new year. this special offer will get you past that 30 day mark & well on your way to a successful year with proper tools & guidance. ☺️
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this offer expires december 31st so lock. it. in. 👏🏽
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dm me to get started & let’s do this!
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#newyear #goals #resolution #accomplish #weightloss #build #transform #changeisgood #momswholift #girlswithmuscle #businesswoman #hustle #workethic #momtrepreneur #workout #selfcare #personaltrainer #fitnesscoach #train #fight #npcbikini #bikinicompetitor #selfmadetrainingfacilitysm #slfmd #selfmade #northcountysandiego #sandiegotrainers

comment 0 star 11 24 minutes ago

#pornorama r8cmzx #blackgirl g21y #türbanliporno s1a9 #amigos 0fv3 #topmodel g5m0 #frenchgirl 0rv #bikinibabe j9ijyo #fashion 7rcvf #fishnetstockings vot #girlswithmuscle xba #stylist 2lh #makeupartist u8d #thaigirls fatznh #4x4life 28tuwx #assembleiadedeus fxznf2 #modelindonesia cs13 #teengirl 5fbm #cloudporn vt0530 #yogaeverydamnday tkgxbe #beautygirl itdx #kisses💋 zrv4 #modelcasting bmt

comment 0 star 1 25 minutes ago

End of the year body update❗
so back in july i posted about my bulk! 💪🏽💪🏽💪🏽where i got to 143lbs!! i felt so good , i was stronger looked fuller and was loving my size .. i then decided to get back on leaning out because the holidays were creeping up and i knew it was about to get real!.. i went down and i am currently 136lbs to prepare for my madres bomb tamales lol 🤤..i honestly miss being swole and bulky so i'm coming for you again 🙌🏽🔥💪🏽its so hard to work on my personal goals with the amount of clients i have i'm always on the go go go..i burn so many calories and i dont get to lift heavy as much as i would want, to build more muscle mass. tha struggle is real yall !..pero we still keep going and do what we can no matter what 💯😊 @fithomegirls
@fithomegirls
@fithomegirls
#currently #needmoregains #2020 #comingformore #fithomegirls #fitness #fitfam #fitmom #motivation #personaltrainer #az #fitness #gym #flex #fitlifestyle #grind #pt #mystruggles #girlswithmuscle #chicana #fitlatina #girlsthatlift

comment 6 star 48 25 minutes ago

“many will start fast,few will finish strong”

comment 1 star 22 25 minutes ago

Physically active should always be in your agenda everyday, it’s good for the your health and your whole all quality of life. start with at least 2-3 days a week for at least 30-40 mins doing some cardio if you want to lose weight, lift weight if you want to tone and whatever you decide to do. put the best nutrition in your body in order to see regular. eat your greens, fruits, nuts, etc.... 🚫🚫🚫stay away from greasy food🚫🚫🚫, consume more of steamed or baked food. be careful with your sodium, cholesterol, and sugar, carbs intake. ————————————————————
not being physically active and eating unhealthy food can lead to stroke, high blood pressure, obesity, types 2 diabetes, depression and others. so remember that your health matters same as your mental health. like i said before, i am willing to help, i am all about help people have a healthy and active life. you can even coach with me, so don’t hesitate to message me. also if you have ego please put it on the side because we all can learn from each other that’s just part of life . ————————————————————————————————————————#pushup #ebonyfitness #fistpushups #girlswithmuscle #fitness #fit #fitgirl #fitchick #fitnessmodel #fitnessgirl #fitnessmotivation #fitnessphysique #bicepworkout #tricepsworkout #bodybuilding #femalebodybuilder #bodybuilder #shredded #armsworkout #upperbodyworkout #fitnessleaders #calisthenics #workout #afrobeat #pushupchallenge #pushday #afrofitness #calisthenics #femalefitness #vegangirl #calisthenicsgirls ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️————————————————————

comment 4 star 13 26 minutes ago

She let it go. she was ready to become a magnetic to success. now she is in this place where everything feels right. her heart is calm. her soul is lit. her vision is clear. she's at peace with where she's been and where she is capable of going ♥️ 📷 @d_ray_photography
coached by @kathykemperfitness
best gym and nutrition around @metroflexgymfargo and @hni_nutrition

#girlswithtattoos #girlswithmuscle #girlswholift #bikinigirl #bikiniathlete #fit #fitfam #fitchick #musclesandmascara #b***y #eatclean #traindirty #npc #nationallyqualifed #bringon2020 #goals #illbepro #dontbelievemejustwatch

comment 3 star 18 29 minutes ago

Pregnancy scared me at first...
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knowing the changes my body was about to go through and the history i had with bulimia and body dysmorphia, i was afraid i'd hate every minute of my belly growing, and even more so the pooch that stays behind once my baby is born.
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but, praise god that has been far from true! pregnancy has been an amazing blessing, shown me what my body is capable of, and made the stress and pressure of needing to look a certain way dissipate. *
my mindset to eat well, nourish my body, exercise and live a balanced lifestyle is healthier than ever! *
now that i have a little one, i am so happy to start my own nutrition business from home.
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i will be focusing on busy women of all ages, helping them develop a healthy balanced lifestyle and relationship with food and exercise through expert knowledge, support, and teaching them their worth in christ.
💙
accepting clients soon!
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#fitmom #mom #workout #exercise #circuit #influencer #fitchick #fitspiration #fitfam #health #healthy #nutrition #girlswholift #wellness #ed #fitnessinfluencer #girlswithmuscle #sweat #igers #iphonesia #selfie #rdeats #picoftheday #nourish #dietitian #eatingdisorder #pregnancy #pregnant #baby #newborn

comment 0 star 32 29 minutes ago

Excellence isn’t being the best, it’s doing your best.

comment 1 star 21 32 minutes ago

Train w us 😉
#buttstuff #deesabird #peachy

comment 1 star 4 32 minutes ago

👋🏼 my name is anne
✔️ if i like you, you can call me “annie”
✔️ board presses are a type of bench “overload”
✔️ yesterday involved a 1rm with 20lb chains per side off a 2 inch board. worked up to 190, but no video. so here’s me and my arch at 165!
✔️ thank you @sandybeast @_mannypants and @domingo_avalos for helping me out!

#uspapower #powerlifting #powerlifter #squat #bench #deadlift #girlswholift #girlswithmuscle #girlswhopowerlift #powerliftingwomen #motivation #fitspo #fitness #fitchicks #ocstrengthclub #strongwomen #alwaysworking #liftingtoeat #letseat #shesquats #legs #quads

comment 2 star 76 32 minutes ago

Quick ab circuit 🔥🔥
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there’s nothing better than having your abs burn right?! 🤪
add these movements onto the end of your next workout out for a quick nice burnnnnnn 👏🏼 also this bosu ball is great for doing so much on it!
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swipe & give these a try! double tap + save for later 🔒 & don’t forget to follow for more workout motivation 💪🏼
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1️⃣ in and out crunch
2️⃣ alternating toe touches
3️⃣ high to low planks
4️⃣ side to side oblique crunch
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half way through the week
lets keep at it! 🙂

comment 4 star 18 32 minutes ago

Hiding out today #literally⁣

feeling under the weather and in much need of an emotional recharge. even though today's calendar was filled with productive tasks, i gave myself permission to rest and not stress at the time lost. this is really hard for me. but today i felt at peace taking a half day, napping and couch surfing because this rest today will allow me to be fully present tomorrow.⁣

what's your favorite way to rest?⁣

#rest #recharge #r&r ⁣
#affirmationoftheday #blessed #healthtip #peace #motivation #inspiration #fitspiration #christmasgift #nutritiontip #healthyeating #paleo #yogagirl #corkyogamat #bestyogamat #yogainversion #headstand #glutenfree #girlswithmuscle #girlswholift #sandiego #fitnessmotivation #fitlife #postworkout #gym #fitafter30 #littleladymuscles 📷 @oh.camilla 🧘‍♀️yoga mat sold on my website

comment 0 star 14 34 minutes ago

Leg day was cool but let’s talk about how hard this shirt goes....
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prince is the goat. period!💜💯
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on another note my quad workout will be posted tomorrow as for right now go snag it from my story. tell me that tut tempo ain’t life! enjoy that quad pump fam💪🏾🤘🏾🔥.
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currently accepting clients through the new year. hit the dms or email me.
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#mindset #blueprint #keepgoing #hustle #empowerment #focus #manisfestation #believe #theresavision
#thetalent

comment 5 star 61 34 minutes ago

I don’t specifically do abs every day, just a couple times a week. this is my ab attack i’ll do on friday. what’s your favorite ab exercise?

comment 1 star 4 35 minutes ago

🌞

comment 1 star 90 36 minutes ago

❄️they sleepin on you & they can stay unaware☔️
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#sisisoldiers #workoutwithsisi

comment 1 star 43 36 minutes ago

Visit our site, real women doing real feats of strength, muscle girl destruction videos.

strongwomancrushing.com/membership

#biceps #girlwithmuscles #muscular #girlswithmuscles #strongwoman #amazonwoman #girlswithmuscle #flexing #musclegirl #carlift #carlifting #barbend #applecrush #shirtripping

comment 0 star 4 38 minutes ago

Feliz con mi primer reel profesional. los invito a ver en mi canal de youtube o en mi fan page de facebook.
aquí el link: https://youtu.be/he_ub9jhh7w
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📽video @alexei_fotografia
👙mi hermoso body @rockthatbody80
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mar del plata. argentina. •
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#video #mardelplata #mdq #kbfitness #personaltrainner #influencer #influencerargentina #buttyworkout #girlswithmuscle #fitnessgirl #marplatenses #youtube #youtuber #blog #bikinifitnessmodel

comment 5 star 19 38 minutes ago

You had me at avocado salsa.

is there anything that isn’t instantly good when you add avocado? i think not. 😜

made the yummiest avocado salsa chicken for dinner tonight. it’s super simple. you can even make the avocado salsa ahead of time and just store it in the fridge. •
swipe 👉🏻 for the recipe details. ❤️ •

also... got binks the cutest puffer ( don’t you love how that works 🤣) from @target for only $20 after seeing one of my favorites @everyday_abby post about it. ❤️

#fitfoodie #foodie #foodblogger #fitness #fitmoms #fitfamily #targetstyle #target #dinnerideas #lifestyle #lifestyleblogger #fitnessmotivation #fitnessjourney #weightlossjourney #npc #bikini #girl #girlsthatlift #girlswithmuscle #girlsgeneration #bodybuilding #gymlife #workout #fitlife #momlife #healthyfood #healthyliving

comment 20 star 79 40 minutes ago

🍪cookie dough🍪 4 ingredient cookie dough! i don’t share many recipes unless they are easy and amazing!! __

ingredients: 🍪2/3 creamy peanut butter, softened or melted 🍪1 rounded scoop protein (i used @1stphorm level- pumpkin spiced latte..and it makes it) 🍪 1/4 cup honey 🍪 1/3 cup dark chocolate( i used lily’s unsweetened)

directions:

in large mixing bowl whisk together peanut butter and honey. mix in the protein powder till combined, then the chips. refrigerate dough to set for 10-15 minutes. roll into 1-2 inch balls and set on parchment lined cookie sheet. refrigerate or freeze for 20-30 minutes. may be kept in refrigerator for a week (they won’t last that long😋😊) makes 12-16 balls.
macros:
cal-70
protein-4.5 (that .5 counts yo!)
carb-6
fat 5

don’t have pumpkin spiced latte protein? click the link in my bio to get your own... before they run out! #delicious #yummy #cookiedough

comment 3 star 26 41 minutes ago

We ain’t seen nothin’ yet. 😈

comment 8 star 59 44 minutes ago

Why am i always dancing with my protein?

well, i alwaaayysss dance after my workout.
after my workout, i alwaaayysss have
my post workout shake.

no ifs, ands or buts about it!

why brie?
i gotta help the muscles recover!

muscles will certainly do it on their own.
that's just the way the body works!

i drink protein to help aid the recovery process. which is where rebuilding the musckklllees starts! rebuilding the muscle we break down during a workout, is how we get that toned, schexaay look most of us are after!

by making sure i use a protein that i know is high quality, also making sure it's a rapid assimilating protein.. i can pretty much bet on getting the best results from all of my hard work!

i'll def get the results without protein.. it'll just take waaaaayyy longer.
i don't got time.. to waste my time!
the right protein source makes the entire recovery process much more efficient!

so, to answer the original question, i dance with my shake as a daily reminder to feed the muscles properly, for optimal results! [for the record, adding in the right carb source with your protein will get even better results! i'll go into that subject next week!] what are you doing post workout?

#iam1stphorm #fitfam #fitspo #healthyliving #postworkout #pwo #nutrition #postworkoutselfie #bodybuildingnation #bodybuilders #tattoolovers #fitandtatted #workout #fitnesscoach #fitness #fitlife #fitchic #hiit #gymfreaks #fitfriends #workoutfit #gymmotivation #girlswithmuscle

comment 0 star 16 45 minutes ago

Hay que abrir la mente y cerrar el orto.💞💋
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@gisela_mv7👆
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#gymlife#girlwholift#fitness#muscle#gym#motivation#workout#cardio#bodybuilding#fitnessmotivation#follow#follow#girlswithmuscle#life#healthy#happy#dieta#motivation#followers#love#selfie#instaselfie#likeforlikes#seguidores#instagram#psicologia#amorpropio#autoestima#eatclean#saludable#transformation#psicologia#nature

comment 0 star 8 45 minutes ago

Jingle bell, jingle bell, jingle bell rock..🌲🎅🏻

comment 6 star 102 45 minutes ago

Rip to my posterior chain. my d*****s walks in "yeah something light, maybe like 5's". @legionstyleandfitness , who has never let me have an easy day in my life...210lbs against just about 200 lbs of band tension. made deadlifting a measly 350 reallll slow. not sure what i'm training for, but i hope it never happens. #powerlifting @girlswhopowerlift #girlswhopowerlift #liftheavy #squat #deadlift #squats #deadlifts #gym #gymmotivation #girlswithmuscle #legday #bootygains #hustle #motivated #championmindset #workhard

comment 2 star 25 46 minutes ago

Ok, fit friends! it's been too long since i've done a #wcw duo but these two #fitmoms are more than deserving of it! my words likely won't do these two gems justice, but i'll give it a shot! -
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on the left, we have @brittnay.d who is a super strong mom and a successful women's physique competitor! in fact, her next show is this weekend, and i have no doubt she'll do very well! she's got loads of great pics and lifting videos on her page and is just as awesome a person as her physique! keep tabs on this one as she continues to excel! -
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on the right, we have @sammydaefit who is also a mom and has a super fun, interesting, impressive, and entertaining ig page! she's a great figure competitor and her posts and stories are always a blast to see! she gets in wicked awesome contest shape and has made great progress this offseason with her physique as well (bottom right pic)! i'm super stoked for her and she will continue to make big progress and accomplishments, no doubt... definitely one of my favorites!
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thank you both for sharing your journeys with us and for being such incredible role models! your hard work doesn't go unnoticed! head on over to their pages and show them some love! #womancrushwednesday

comment 3 star 17 46 minutes ago

What did you do for yourself today? i chose to get my workout in after a long day.
each workout gets more difficult these days. i know i can't physically challenge myself as much as i used to when it comes to workouts. i don’t feel like i’m fully benefiting from my workouts but then i remind myself how thankful i am that i can still workout. for me, my workouts relieve stress. they help clear my mind. but that doesn't mean i decide to skip my workout all together. i can't quit because it will be more difficult getting 100% back into after the baby is born. this applies to you too.
you didn't make the decision to commit to quit after 1 day just because we aren't seeing the results we want or because we can't do what we think we should be able to do. this is where it is important to remember that this is your joureny, no one elses. there is always room for progress. don't beat yourself up because you had to take breaks, had to modify, or aren't seeing results as quit.
trust me. i know how it can be. i know all the hard work it took to get my results i had this past march. i also know that my workouts require some modifications these days because my journey had changed. do i regret any second of it? no. i know that i will have the opportunity to get back to where i was with hard work and consistency when the time is right. today i remind myself how thankful i am for being able to continue my workouts throughout this entire pregnancy. there's no better time than now to let go of your excuses. #fitness #healthy #lifestyle #motivation #pregnant #goals #girlswholift #girlswithtattoes #girlswithabs #confidentaf #noexcuses #girlboss #transformation #fitnessmotivation #consistency #dedication #accountabilitypartner #sheerobsession #fitnessaddict #girlswithmuscle #sweatlife #healthymindset #liftlikeagirl #workhardplayharder #cleaneating #strongwomen #liftingwhilepregnant #boymom #homeexercises

comment 1 star 18 46 minutes ago

Odin help meeee. i need to be in bed.😭🦄
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i’m definitely going back and forth with how i feel about my weight gain. totally normal. sometimes i’m like dang the gains! other times it’s like w*f have i done!
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i’m working it. like they said at bootcamp like 1000 years ago... chow by chow. 😜🤣💀
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still dead inside... i’ll be in my troll cave.✌️

comment 2 star 25 1 hour ago

Today was hammer and chisels max hammer strength. this workout is where you pre-fatigue the muscle first for a minute and then finish with heavy weights for 8 reps for each specific muscle group. this is actually one of my favorites. *
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#fitpregnancy #homeworkout #bodybeast #flex #fitchick #exercise #girlswithmuscle #girlsthatlift #fitfam #fitness #fitnessmotivation #fitspiration #fitnessgirl #fit #girlswholift #lifting #fitspo #instafit #muscle #followme #cardio #selfie #workout #weightloss #fitforlife #weightlifting #strengthtraining #gymmotivation #healthy #fitgirl

comment 4 star 87 23 hours ago

Throwback to summer when i squeezed myself into this outfit lol it’s hard to buy new clothes when your body is constantly changing. i spend money on clothes and then can’t fit into them two months later! can anyone else relate !?





#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

comment 190 star 592 2 days ago

I love looking at this picture because i know how hard it was for me to gain this weight. i can’t wait for more gains to come 😍even if it means saying by to my abs😩😭 my glute guide is linked in my bio!! get yours🍑




#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

comment 233 star 765 6 days ago