Instagram Public Photos with #girlswholiftcanada

80 weeks apart

⚠️enjoy the process!

sometimes your path changes directions🔛 , but if you keep your eyes 👀 the prize 🏅, you’ll get back on track to where you want to go.

👉🏽if i quit after the doctors 🥼 told me to stop working out, i wouldn’t be on track to my next destination.

i had to stop, and drop everything for a bit and have months of zero activity 🚨 from working out 6 days/week...

i had to change my workout regimen...

➡️but i still did things to take me forward.

❗️if you’re down, stop feeling sorry for yourself.

tomorrow is new f****n day. today is a new f****n day. ⠀
get up and move forward ⏩, your progress isn’t gunna move itself.

#flashbackfriday #progressisnotlinear #dobettereveryday #workoutmotivation #girlswholiftcanada #ladythefuckup #snmarinegateway

comment 21 star 155 3 days ago

Not to sound too speech-y
but if you feel cute (and you find 💣 lighting and a good mirror lol) take/post the d**n picture, feel proud, feel good, don’t care what other people think. all things i am trying to convince myself of! 😂💜 ..... *#restingbitchface in full mode lol
still don’t edit 🤷🏻‍♀️

comment 7 star 103 November 2019

Usually, i’m all about resolutions, challenges, workshops and everything else you can possibly do to have a “fresh start” in january ... i don’t know about you, but for me it’s getting kind of old⁣

this year, instead of going ham at a new gym, changing my diet, adding a bunch of new habits and basically stressing myself out to be a brand new person in a month - i’m really focused on what makes my body feel good. and that doesn’t always mean something new 🤯⁣

currently focusing on good ol’ fashioned water, sleep and taking the classes that my body is craving ✔️ here are some of my favs if you’re interested:⁣

✖️ barre at @barre3toronto
✖️ kettlebell camp w @wallstfitness at @boloinc
✖️ strength classes at @phnxfithouse
✖️ burn classes at @myodetoxperformance
✖️ and of corse, weights w my main at @honefitness

comment 18 star 119 last month

Here i am 6 weeks post show. ➡ still getting my workouts in
➡ keeping water intake high
➡ enjoying foods i didn't have in prep
➡ having balance with meals ➡ only up 7lbs from show

reversing out is so important after a show. unfortunately, i learned this the hard way after my first couple of shows. but in my eyes experience was the best teacher. now i focus on properly letting my body ease back into normal everyday life while working hard in the gym towards creating a better physique for next prep 💪

looking to take your fitness too the next level? contact me now!
facebook.com/kelseywilsonfitness

comment 5 star 145 November 2019

⚡️full body trx finisher⚡️
using the trx is one of my faves because there are so many different ways of incorporating the muscle groups and getting a good and effective workout

did this at the end of my full body session
rows (back movement)
bicep curl
trx w’s (great for upper back/rear delts)
single leg lunge 💀 this takes good balance
lying hamstring curls (ow🥵)
mountain climbers

save and tag me if you try these out!
outfit all @jednorthwomen 💙

#fitness #trxworkout #trx #personaltrainer #jednorthwomen #beauchampfitness #fullbodyworkout #girlswholiftcanada #training #fitgym #gymfits #camo #fitnessfreak #burlingtonontario #canadiangirl

comment 40 star 576 August 2019
comment 14 star 479 October 2019

Looking at the prospects like...

comment 13 star 112 August 2019

Day 2 🤪🥺 💯 feeling fatigue and had a hard time falling a sleep last night!!!

even if you can’t remove sugar completely try cutting down 🙏🏽 ✨
#sugarcleanse#sugardetox#sugarwithdrawal#girlswholiftcanada#girlswholift#fitness#fitnessmotivation#healthylifestyle#fitspo#fitgirls

comment 8 star 9 1 hour ago

“a well-built physique is a status symbol. it reflects you worked hard for it; no money can buy it. you cannot borrow it, you cannot inherit it, you cannot steal it. you cannot hold onto it without constant work. it shows discipline, it shows self-respect, it shows patience, work ethic, and passion. that is why i do what i do”
~ arnold
#monstergym #montreal #quebec #canada
#girlswholiftcanada #womenwholift #bodybuilding #focus #trainhard #eatclean #squats #glutes #muscle #fitmoms #fitmomsover50 #50something #momsofinstagram #fitmomsofinsta #picoftheday

comment 9 star 61 2 hours ago

🌟 pleased with week 4 of this block so far - things are moving nicely and i am able to hit my percentages or higher and stay in my rpe even with bench so i feel like that’s progress 🌟 last set of 3:2:1 tempo 80x2x4 and last set of squats 155x3x4 🌟 not perfect but decent and i can’t complain because i didn’t die 🌟 i got some super nice dms yesterday from some people in the lifting community that really made me feel happy inside so thanks for being so awesome 🌟 shine your light bright because you’re only lighting the way for others to find their paths 🌟 bw 115 🌟
#practicemakesprogress #veganpower #veganpowerlifting #veganpowerlifter #momswhopowerlift #girlswholiftcanada #girlswhopowerlift #benchpress #bench #squats #squat #powerlifterintraining #powerlifting #powerlifter #converse #nikeshorts #oldnavyactive #a7canada #a7intl #sbdcanada #strengthshopcanada #stcatharines #totalwarpreworkout #hashtagsfordays

comment 0 star 28 6 hours ago

Do you have a “resting gym face”? this is your new workout tank!!!

comment 1 star 21 22 hours ago

🌟 i took a heaping scoop of preworkout today instead of the usual level scoop and it was a fire morning in the gym 🌟 deadlifts felt good again and got my 190x3x5 done at an rpe 7.5 which made me a happy girl 🌟 rdls were the heaviest i have done so far and they went smooth 140x3x3 🌟 my legs will probably be upset later after all the accessories that followed but at least i didn’t have to do any trampolining yesterday 🌟 bw dropped to 115 lbs and that was the only disappointing thing about this morning 🌟 guess i need more donuts 🌟
#deadlift #deadlifts #rdl #rdls #girlswhodeadlift #powerlifterintraining #veganpowerlifting #veganpowerlifter #plantpowered #converse #strengthshopcanada #totalwarpreworkout #redcon1 #girlswhopowerlift #girlswholift #girlswholiftcanada #4amclub #stcatharines #practicemakesprogress #gooddayvibes #mondaymotivation #mondaymood #getitdone #noexcusemom #noexcusesjustresults #liftinglife #gymlife

comment 2 star 44 Yesterday
comment 17 star 87 2 days ago

Sharing something i fell in love doing! olympic weightlifting 🏋🏻‍♀️ posted @withregram@annafit_yeg here is a glimpse of a typical saturday afternoon in the studio.
i’m not only about squats, deadlifts and chest presses. olympic lifting has become a fave thing for me to do, its sooo challenging which why i love it. this has totally took me out of my comfort zone. i have def come a long way since i started doing these types of lifts. both these videos you see are clean and jerks(swipe), i believe in the second video i hit a pr at 123lbs for one rep 🎉 😍 def gotta gets quicker with the press that’s why we practice. i just love saturdays..
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#olympiclifting #cleanandjerks #unlockfitnesstraining #uft #oly #yegfitfam #pushyourself #progressnotperfection #fitlife #prbreak #iliftheavyshit #smilethroughthepain #fitchicks #fitnesssaturdays #liftlife #saturdayafternoonswelift #girlswholift #gymjunkie #myobsession #saturdays #iamgoals #nolimits #anythingispossible #girlswholiftcanada

comment 4 star 55 2 days ago

You all asked and i shall provide. here is a glimpse of a typical saturday afternoon in the @unlockfitnesstraining studio.
i’m not only about squats, deadlifts and chest presses. olympic lifting has become a fave thing for me to do, its sooo challenging which why i love it. this has totally took me out of my comfort zone. i have def come a long way since i started doing these types of lifts. both these videos you see are clean and jerks(swipe), i believe in the second video i hit a pr at 123lbs for one rep 🎉 😍 def gotta gets quicker with the press that’s why we practice. i just love saturdays. looking for a challenge or interested in this type of lifting hit them up seriously it’s so much fun. .
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#olympiclifting #cleanandjerks #unlockfitnesstraining #uft #oly #yegfitfam #pushyourself #progressnotperfection #fitlife #prbreak #iliftheavyshit #smilethroughthepain #fitchicks #fitnesssaturdays #liftlife #saturdayafternoonswelift #girlswholift #gymjunkie #myobsession #saturdays #iamgoals #nolimits #anythingispossible #girlswholiftcanada

comment 7 star 29 2 days ago

That high pony life 😇

comment 6 star 42 2 days ago

Hey babes, it’s been a while since i’ve posted a workout vid so here’s some clips from my back day 💛 hope y’all have an amazing weekend!! ☺️ safe to say these pants don’t fit properly anymore 😂
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#muscle #fitness #workout #discoverunder10k #torontofitfam #girlswholift #girlswholiftcanada #bodypositive #follow #healthylifestyle #motivation #like #fitnessmotivation #glutes #inspo #bodybuilding #workoutmotivation #gym #health #bikiniprep #preplife #compprep #teamhun #cpa

comment 17 star 126 3 days ago

Last weekend i got to be a part of a photoshoot for @liftconquer. they are local brand offering eco friendly workout gear and apparel, that prides themselves on standing for empowering and encouraging others. go check out them out! .
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#liftconquer #workoutgear #workoutapparel #hoodieseason #oversizedhoodie #oversizedsweater #girlswholift #girltribe #squadgoals #empoweringwomen #encouragement #burlon #girlboss #womenwholift #girlswholiftcanada #burlingtonfinds #burlingtonontario #glutebands

comment 2 star 55 3 days ago

Want an honest review about our clothing?
@health.for.steph has just posted in her instagram story a full review on women’s xl vs. plus 2xl.
thank you for your honest review!
we love hearing from our amazing customers!
go follow steph on her journey!

comment 1 star 10 3 days ago

80 weeks apart

⚠️enjoy the process!

sometimes your path changes directions🔛 , but if you keep your eyes 👀 the prize 🏅, you’ll get back on track to where you want to go.

👉🏽if i quit after the doctors 🥼 told me to stop working out, i wouldn’t be on track to my next destination.

i had to stop, and drop everything for a bit and have months of zero activity 🚨 from working out 6 days/week...

i had to change my workout regimen...

➡️but i still did things to take me forward.

❗️if you’re down, stop feeling sorry for yourself.

tomorrow is new f****n day. today is a new f****n day. ⠀
get up and move forward ⏩, your progress isn’t gunna move itself.

#flashbackfriday #progressisnotlinear #dobettereveryday #workoutmotivation #girlswholiftcanada #ladythefuckup #snmarinegateway

comment 21 star 155 3 days ago

Guessssss what day it’s was today 😈 ft. @jed_north socks for maximum strength 👣
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#deadlifts#girlswholift#girlswholiftcanada#girlswhodeadlift#womensfitness#womensphysique#womensbikini#girlsfitness#gymgirls#gymgirl#gymaddict#legday#bootybuilding#bootycamp#glutes#gluteday#powerlifting#bodybuildingwomen

comment 4 star 49 4 days ago

🚨 happy customer 🚨
@heccinchonkosaurus from our athlete program is extremely happy with her new clothes!
we are so happy that she loves her new stuff!!!
use her promo code if you want to be as happy as her - sarah15
don’t forget to follow her!

comment 2 star 19 4 days ago

It’s hard to when people test your patience every single day 😒 but just keep spreading the love and if someone doesn’t reciprocate it keep moving forward 🤍
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#fitness #girlswholift #girlswholiftcanada #fatloss #truth #gymlife #bepositive #gains #strengthtraining #onelife #discipline #quote #evolve #beyourself #lifetip #keeppushing #growth #weightlosstips #lovemore #flexiblediet #consistency #success #worryless

comment 6 star 79 4 days ago

When you are strong, they make you feel weak. it doesn’t matter what you do, or what you accomplish, there will always be someone to question you and what you stand for. you are enough. •




#fitness #strength #fitnurse #girlswholift #goals #vision #girlswholiftcanada #fitgirls #fitspo #lifting #weights #bodybuilding #flex #nutrition #edawareness #gains #motivation #health #girlswithmuscle #sweat #sweatlife #goals #muscle #fitnessgoals #selfcare #personaldevelopment

comment 6 star 217 4 days ago

🌟 just call me jell-o or something because these legs are out of control 🤣 i still need to work on these double pauses - still too fast and still too high - 170x3x4 🌟 so much bench this block 80x3x3 and close grip 70x2x6 today 🌟 have a productive and happy thursday 🌟 bw 118 🌟
#girlswhopowerlift #girlswholift #veganpowerlifting #veganpowerlifter #powerlifterintraining #converse #strengthshopcanada #a7canada #a7intl #lululemonleggings #stcatharines #totalwarpreworkout #redcon #deadlift #deadlifts #benchpress #girlswhobench #girlswhodeadlift #girlswholiftcanada #practicemakesprogress #4amclub #girlswithgoals #momswhopowerlift #fitmoms #noexcusesjustresults

comment 0 star 46 5 days ago

19 days post op! hmmm if it wasn't for the pain i've endured over the last couple weeks i'd never believe they actually did surgery.
1st post op appt. healing well. dr.porte cleared me to go to the gym😁😁😁. i'm on cloud 9 even though i'm only able to do legs and cardio! yup cardio 🤣🤣🤣🤣! #shoulderpain #shouldersurgeryrecovery #supraspinatusrepair #cardioisbetterthannothing #endlesslegdays #embracethethingsyoudislike #girlswholiftcanada #girlswholiftwithtattoos #girlswholiftaresexy #girlswholift #strongwomenrock

comment 4 star 21 5 days ago

Havent pushed weights around since saturday. even though it's only wednesday its mind game that i missed soo much. everything felt insanely heavy. but i still got up, went to the gym, and gave it what u had till my chest was shaking amd couldnt push anymore. i call that a win 💪

#gymismytherapy #gymislife #gymrat #gymmotivation #girlswholift #girlswholiftcanada #fitness #fitnessmotivation #fitfam #bodygoals #bodypositive #bodypositivity #pushyourself #workhard #motivation #motionfitness #chestworkout #smithmachine #chestpress #giveitallyouvegot #pushtillyoudrop #armstrong #strong #strength #strengthtraining #ificanyoucan #onwardsandupwards #justbestrong #femalebodybuilder #gymhustle

comment 0 star 27 6 days ago

#wbw to just before hitting the stage... idk what was more pumped up....
me or my hair 💪😆 gets me excited to reminisce as i start my plan to hit the @ufeshows world championships in november 💕❤️💪🤩🔥💕❤️ #bikinicompetitor #glutes🍑 #fitnessgirl #bodybuilding #bikini #fitfam #fitnessmodel #muscleissexy #girlswholiftcanada #instafit #fitnessaddicted #training #shredded #fitspiration #eatclean #motivation #cardio #fitnessmotivation #fit #aesthetics #fitspo #freeweights #crossfit #powerlifting #photooftheday #girlswithmuscle #ripped #beastmode #trainlikeaboss

comment 1 star 51 6 days ago

🇨🇦 if it doesn’t make me cry i’m not even get started 🔥☠️ #legday 🇧🇷 se não for pra quase chorar no legday eu nem saiu de casa 🔥☠️💦 .
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#canadafit #bodybuilding #legday #wellness #athlete #wellnessincanada #lifestyle #healthylifestyle #gym #workout #diet #lafitness #bodybuildinglifestyle #canadaparabrasileiros #brasileirosnocanada #girlswholiftcanada #18wo

comment 12 star 100 6 days ago

#transformationtuesday
a little throwback with natural bikini athlete @katia.goulet
#repost @kelseywilson11
• • • • • •
➕ wednesday motivation ➕

in just over 4 months, kelsey wilson fitness client katia goulet transformed her body completely.
she started with a building plan to help build muscle before she started her contest prep plans at 16 weeks out. she continually checked in with pictures to stay accountable and came to posing practices. her progress in both areas is amazing! this is what happens when you're dedicated to your goals 💪👏 katia is now 10 weeks out from the nbpfa provincials here in fredericton. keep up the amazing work girl -- can't wait to continue this journey and watch you up on stage!! if wanting to make a change or step on stage, don't hesitate to message:
facebook.com/kelseywilsonfitness

comment 4 star 91 1 weeks ago

🌟 another ridiculously early morning brought to you by the significant other working ot before his day shift 🌟 squats were feeling decent today 150x3x4 followed by a shaky but manageable 3:2:1 tempo bench 75x2x4 🌟 i was able to lat pulldown 85 today so that’s improving as well 🌟 tomorrow is rest day 🌟 bw 117 🌟
#girlswhopowerlift #girlswholift #veganpowerlifting #veganpowerlifter #powerlifterintraining #stcatharines #pumpdsupplements #pumpdstcatharines #converse #a7canada #a7intl #sbdcanada #sbdapparel #strengthshopcanada #strengthshopbelt #nikewomen #totalwarpreworkout #girlswholiftcanada #justpracticing #practicemakesprogress #3amclub #girlswithgoals #tuesday

comment 1 star 49 1 weeks ago
comment 2 star 15 2 weeks ago

Still in awe from this photo shoot. spending that afternoon with those two beautiful souls really was something. getting the opportunity to work with two badass women who work so hard every day and have some amazing goals and aspirations. thank you @rebeccatremblay for bringing us together and i hope we have the chance to work together again very soon!! your products are amazing and your company and goals are super inspiring.
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#booteca #athleticwear #athleisure #scrunchbum #leggings #bossbabe #bossbabes #power #strongwomen #girlswholift #girlswholiftcanada

comment 6 star 46 2 weeks ago
comment 4 star 136 2 weeks ago
comment 5 star 52 2 weeks ago

When your gym outfit is more organized then the rest of your life 😂.....i actually did not intend to match this much 🤦🏻‍♀️ preworkout selfie 🤳💙💚

comment 6 star 50 2 weeks ago

What’s in your gym bag? i’m in love with this line from @dymatize ! preworkout gives me an amazing boost and pump, and the eaas keep me going every day 🥰 did you know that these eaas are actually on sale at @supplementkingbarrie right now?? and i always have my creatine, every single day 🥰 so what do you use as your daily stack? ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
#supplementking #supplementqueen #futurefigurecompetitor #futurecompetitor #ontariomuscle #musclecanada #nothernlifters #girlswholiftcanada #fitgirls #babybodybuilder #bbb #training #queen #bodypositive #gains #bootygains #quadday #happy #healthy #muscleissexy #worldgymbarrie

comment 3 star 273 2 weeks ago

Back and hamstrings ⚡
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my favorite combo after quads and chest!
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i haven't been filming my workouts for a little while, my motivation was at minus 120%. i'd get in the gym, just focus on my session and dip as soon as i could. my "why" kept me going.
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i get a lot of people asking me how do i stay motivated. to keep it real, on the few days i'm not working, my bed feels so comfortable that i don't even feel like stepping out. but then i just turn my brain off, count to 3 and start putting my training clothes on.
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motivation will get you started, discipline will get you to do it, but your why will get you through it.
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trust me, you will never regret putting work in. it forges your physical, but above all, your mental.
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#putinthework#powercharacter#workoutmotivation#workinprogress#montrealfitness#fitnessmontreal#bullybynature#bullybynaturemtl#blackwomenfitness#fitnessinspiration#hamstrings#backworkout#girlswholiftcanada#girlswholift

comment 13 star 70 2 weeks ago
comment 9 star 225 2 weeks ago

Happy sunday loves 💛 spent some quality time with family this weekend, which was much needed 💛 spending the rest of today practicing posing and relaxing, enjoy the rest of your day babes! .
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#muscle #fitness #workout #discoverunder10k #torontofitfam #girlswholift #girlswholiftcanada #bodypositive #follow #healthylifestyle #motivation #like #fitnessmotivation #glutes #inspo #bodybuilding #workoutmotivation #gym #health #bikiniprep #preplife #alphalete

comment 14 star 173 2 weeks ago

✨2017-2018 ✨
patience is key. transforming your body takes time, patience, consistency and discipline. training my mind has been even harder but it hasn't stopped me from fighting!! ✨

motivation isn't always there but i refuse to give up when i've come this far. anyone who knows me, knows i did not have an athletic bone in my body lol trust me i know it's not easy but you'll never know what you're capable of until you start ✨


#progress#moretocome#fitspo#fitfam#fitness#legworkouts#glutes#quads#girlswholift#strengthtraining#weights#motivation#nopainnogain#latina#bodybuilding#revengebody#arms#upperbody#gettingstronger#bootygainz#fitspiration#fitgirls#bootygains#fitgirls#igfitness#squats#gymwear#staymotivated#girlswholiftcanada

comment 7 star 39 2 weeks ago

Bringing the heat on this cold sunday morning! 💪 watch out 2020! i'm ready!

comment 19 star 132 2 weeks ago

New #legging and matching #crophoodie “thicc af” - is an amazing black with distressed font!

comment 3 star 22 2 weeks ago

✨prep update ✨
jan 10 ➡️ feb 14
guys, i know i still have a long way to go.. but i am so beyond happy with my progress so far!! this whole process has been such a test, mentally and physically and i’m only a month in 😪 just trying to trust the process and enjoy it! i can honestly say that even though it’s been hard, i’m really enjoying the structure of a meal plan and having all my workouts planned out for me! thank you to everyone for all the love and support so far ❤️ .
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@teamhun
#muscle #fitness #workout #discoverunder10k #torontofitfam #girlswholift #girlswholiftcanada #bodypositive #follow #healthylifestyle #motivation #like #fitnessmotivation #glutes #inspo #workoutmotivation #gym #health #bikiniprep #transformation #teamhun

comment 25 star 142 2 weeks ago

Yesterday i got to see the final photos from my outdoor shoot in victoria with @svphotograph .boudoir @svphotograph for the first time. it was so hard to decide which one to share first because they are all so beautiful and artistic. i’ve said it before, but samuel and virginie are such a pleasure to work with and i always love the images they create. ⠀⠀
photo by @svphotograph @svphotograph .boudoir ⠀⠀
https://www.svphotograph.com

comment 3 star 118 2 weeks ago
comment 2 star 42 2 weeks ago

✨heavy circuit day with @ay.smokey_ @jessicordon 😰💪🏽 pushing the limits 🙌🏽 ✨
✨happy love day friends 🥰

✨ my workout & fitness page: @bodyby_ri 💪🏽✨


#nocomfortzone#fintess#fitfam#fitspo#upperbody#latina#girlswholift#girlswholiftcanada#doyoueven#doyouevenwomen#coreworkout#core#upperbody#discs#fitnessmotivation#fitgirl#fitgirlvideos

comment 14 star 68 2 weeks ago