Instagram Public Photos with #gainz

Checking on them gainz 🤷🏼‍♀️ .
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endspurt vor der wk-diät - bedeutet nochmal all in - vollgas - alles rausholen was geht 🚀
und was soll ich sagen... das training läuft einfach 🙏🏼💪🏽 .
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schöne restliche woche meine lieben 🖤 .
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#fitfam #fitfamde #fitfamgermany #workout #fitness #krafttraining #sport #workload #personaltrainer #personalcoach #trainingsplan #würzburg #krafttraining #bodybuilding #roadtostage #stuttgart #frankfurt #münchen #gainz #support #motivation

comment 38 star 471 10 hours ago

Some real talk💕⁣
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you. can. do. it. ⁣
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now that i meal prep (something i never ever did) that's a while other step in my busy day!! ⁣
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i just have to wake up earlier somedays or go to bed later. ⁣
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i am very busy with work, teaching and the stress of everyday life!!! ⁣
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i still workout!!!! in two months of discipline i've seen changes in my body and it's so awesome! ⁣
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today i took this photo after teaching yoga and leg day and let me tell you..i am pleased with how my waist is looking!!!! 😍😍😍 ⁣
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i'll start posting more workout stuff... it's just another time in my day to find more time to post 🤣⁣
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#buffbunny_collection #buffbunny #workout #workoutmotivation #tuesdaytransformation #workingout #fitness #fitnesstransformation #24hourfitness #dancer #yoga #weightlifting #weights #mealprep #gainz #glutes

comment 38 star 474 Yesterday

Cardio everyday! an believe me i’m not feeling it today. but it shall get done 💪🏽
no matter how hard, just don’t give up!



#cardio #fit #fitnessmotivation #fitness #igfit #igfitness #muscle #tx #houston #fitlife #bodybuilding #weightlossjourney #weightloss #calisthenics #workoutmotivation #healthylifestyle #health #healthyliving #gainz #gymselfie

comment 6 star 223 14 hours ago

No pain no gain!!! 🧐
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#bodybuilding #natural #gainz #flex #fun #motivation #nextlevel #lifestyle #liveyourlife #keepgoing #nevergiveup #whatisyourdream #vision #mision #beyourself💯 #loveyourself #justdoit #nolimits 🔥 #everythingforthefans 😂 #kiss 😘

comment 18 star 216 2 days ago

Gewichtsverlust ist nur ein gedankenspiel.😌 verändere deinen geist. verändere deinen körper, wenn du es nie versuchst, wirst du es auch nie wissen.💪
tu heute etwas, für das dir dein zukünftiges ich danken wird.🔃
jeder anfang ist schwer, dennoch lohnt es sich immer und immer wieder!👋🎖
#positivemindset #portraitphotography #fitnessfun #sportmotivation #fotoshooting #fotografie #fitnessboy #fitlife #fitnessmotivation #fitnessstudio #malemodels #malemodeling #menmodel #menstyle #menfashion #gymbuddys #gymworkouts #gymlife #gainz

comment 62 star 282 Yesterday

Quickly turning my teeny apartment into a jungle which tbh is my goal. bucket and i are breathing in that ~fresh~ oxygen rich air. could this be the trick to major gainz?! only time will tell... oh. and if you don’t hear from me i’m probably busy talking to my plant babes.
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#greenthumb #gainz #gaintrain #abs #secrettosuccess #planthaven #lifestyle #happyspace #fabletics #healthylifestyle #fitspo #mondaymotivation #fitnessmotivation #health

comment 3 star 176 2 days ago

“the struggle you’re in today is developing the strength you need for tomorrow.” we all face challenges whether is be school, work, relationships, internal issues or just bad luck. you can either view your challenge as a learning experience or you can take it as a defeat. viewing a challenge as a learning experience can be difficult and mentally difficult as well. however it is a mind set that can be developed. transforming negative self talk into positive self talk can be a tool in accomplishing that. i, for example need to have a more positive attitude when it comes to struggles involving school. i can use studying for a test and not receiving the grade i want as motivation to do better on the next test. i encourage you to try this mindset and positive face challenges life throws are you. #personaltrainer #559personaltrainer #clovispersonaltrainer #fresnopersonaltrainer #inspiration #inspirational #challenge #challengeyourself #adversity #adversityisdope #positivevibes #positivity #positivethinking #mentalhealthawareness #mentalhealthmatters #mentalhealthawareness #gym #clearyourmind #clearyourenergy #clearyourspace #goodvibes #schoolsucks #collegelife #collegesucks #collegesuccess #fit #gainz #fitness #fitnessjourney #thick #sos

comment 0 star 4 just now

"staying silent is like a slow growing cancer to the soul and a trait of a true coward. there is nothing intelligent about not standing up for yourself. you may not win every battle. however, everyone will at least know what you stood for—you!" just me 🤓👑🙏🏾💪🏾💚 #evolve #evolutionofnae #courage ***chapter 3: if you have a dream, don’t just sit there. gather courage to believe that you can succeed and leave no stone unturned to make it a reality!!*** #girlswithglasses #girlswithmuscle #strongaf #strongwomen #bodygoals #healthy #toptags #chestday #love #smiling #bodybuilding #beastmode #bodybuildingmotivation #weighttraining #lifting #liftweights #trap #personaltrainer #gymjunkie #athelete #grow #beast #pushyourself #femalealpha #gainz #figure #wednesday

comment 0 star 0 1 minute ago

Abs wheel rollouts. my new favorite exercise. this was my first time trying these these with no knees from a pike position. they went so well i even did a happy dance at the end 😊. 🎥: @gemstonekirimi

comment 1 star 4 1 minute ago

⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀
⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀
⠀⠀⠀ ⠀⠀⠀➳ 𝐃𝐎𝐋𝐏𝐇 𝐙𝐈𝐆𝐆𝐋𝐄𝐑 𝐁𝐀𝐍𝐍𝐄𝐑. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ • 𝚃𝙸𝚃𝙻𝙴: “𝚂𝚄𝙿𝙴𝚁𝚂𝚃𝙰𝚁𝚁”. ⠀⠀
⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀
⠀⠀⠀ ⠀⠀ ⠀hey, guys! here’s the banner that deleted itself before being remade. i can’t tell if the original is better or this version. but that’s beside the point. this banner is pink, the color that i believe suits dolph the most, other than red. i do a lot of red though, so i wanted to change it up. it is unfiltered and wordless, so you can add your own touches to it. just give credit if you use it! and if you need further assistance, be sure to direct message me here, or at @mythiczenith! [p.s. wish i could remember who requested this banner to tag them- 💀]

comment 1 star 15 2 minutes ago

"don't judge my story by the chapter you walked in on!"
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1.5 years separates that first pic from the last. 1.5 years of hard work, discipline, and tears. 1.5 years of climbing, growing, and accomplishing.
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that's 1.5 years from when i didn't feel good enough. 1.5 years of being my own worst critic. 1.5 years from being in a god awful depression.
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what you go through in life, those roadblocks/hard times, doesn't define you. you are the author of your life's story. make the ending how you want it!
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#motivation #progresspic #instafit #militarychick #fitchick #noexcuses #yougotthis #fitgals #fitness #gym #supportmilitarymuscle #militarymuscle #weights #abs #crossfit #gnc #myopower #vadenutrition #litaf #ghostprotein #gainz #results

comment 0 star 4 3 minutes ago

Which one you prefer?

we can be friendly yet we can be very chok... you decide.

join us to make your body cry.

comment 1 star 1 3 minutes ago

Working in silence 🤞🏼💪🏻 #gym #gainz #fit

comment 0 star 2 4 minutes ago
comment 0 star 3 5 minutes ago
comment 0 star 3 5 minutes ago

Here's some baby progress for ya! i'm so close to abs! oh and i do eat, like all day!
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a big s/o to @olympians_98 and @jeager38 for helping me work so much harder and become stronger!
#fitness #fuelyourgains #flexibledieting #abs #flex #gaintrain #gainz #fitnessmotivation #swolemate #olympian #bikiniprep #cuttingseason #gettingstronger #gettingcutaf

comment 0 star 7 7 minutes ago

The grind doesnt stop. whatever your goals are in life, stay consistent. you may have to sacrifice to achieve them but stay consistent! i do not like doing cardio nor abs but in order to be a complete physique i must step outside what is comfortable to be greater. challenge the aspect of not liking something in order to like it. look, training is difficult and not fun. self inflicted pain and discomfort. why do we do it? different reasons, aesthetics, health, stress relief or all the above and move. but embrace all the glory that comes with it and see the changes in all aspects of you subconsciously. the self esteem, the self worth, the self confidence and finding out that you stronger than you think you are. deep down we believe in ourselves but somewhere we lost that belief and the connection to tap into it. training help with that because no matter who is around you, you have to dig deep inside yourself and believe that you can do one more reps, add more weight and control the suffering. this is why training is my sanctuary of finding what i am made of sometimes. personal note: i am thankful that i was able to be blessed with these training partners @royevans360 and @_gymflow_ ! they saved my life as i was in the place where my demons were in control of thoughts telling not to be here anymore. whispering in my ear everyday, just let go and come with us and you will never feel pain, sadness ever again. training saved me from leaving this earth..it reconnected me to who i am, rebuilt my confidence, my worth, my belief in myself. if this did not happen...i know what the next step was.. so whoever is reading this post, please know that training is more that moving weights, sometimes its the only thing that keeps you sane and your demons at bay. love and blessings to all!
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.#evolve#self#gymrats#cardiohater #trainhard#trainsmarter#muscleandfitness#npc#bodybuilder#bodbuilding #morethantraining #hamstrings#glutes#healthandwellness#stairmasterworkout #ironjungle#gainz#goals#personaltrainer#coach#mentalhealth #mentalhealthawareness #believe#life#motivation#brothasofiron

comment 2 star 3 7 minutes ago
comment 0 star 1 7 minutes ago

Sadly not in the gym as much as id like to be anymore since im always busy but every once in a while ill catch myself by surprise and look good. took a random selfie for snapchat and it came out like this. not to shabby
@chadloughery for all my tattoos
use code “plazma15” @patrioticpump for 15% off
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#teenlifter #gainz #gains #muscle #ambassador #lift #lifting #liveandlift #livetolift #pump #patrioticpump #gym #weights #weightlifter #weights #flogrown #rhec #patriotic #floridaboy #southernraised #physique #tannedjackedandjuicy #fitness #tatted #tattooed #tattedandemployed #creeksquad

comment 0 star 6 9 minutes ago

Chesticles hurt after this one. 🤪🔫
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195 3x6
+ drop set 135 3x15
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miss hitting heavy bench work but shoulder pain ain’t worth it rn. 😢
baby recovery steps is 🔑

comment 1 star 9 9 minutes ago

Been having overnight oats for breakfast for 4 days in a row now.. and surprisingly, my love for overnight oats just blooms! of course you need to put some nut butter inside to make it taste even better and yummier!! what's best is it saves a lot of my time 😂

#thejawkisser #thejawkisserpb #peanutbuttersihat #peanutbuttermalaysia #pbsihat #nutbuttermalaysia #produkbumiputera #produkbumiputeramuslim #jomkurus #jomsihat #peanutbutter #peanutbutterlover #resepisihat #makansihat #menusihat #dietsihat #dietfood #dietfoodkl #nutbutteraddict #kurussihat #workout #gainz

comment 0 star 8 11 minutes ago

That moment you hit your max! thanks to best trainer and friend who knows how to push me. i could be pushed harder in some areas. .
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#fitness #maxrep #fitmom #neverbackdown #loveachallenege #nolimits #stronger #challengingmyself #lovemytrainer #proud #gainz #fitchick #muscle #bodygoals #strengthtraining #progress #hustle #deadlifts #goals

comment 2 star 6 11 minutes ago

When your world comes crashing down and you question your purpose, start to envision greatness. you are capable of so much more than you know. @jacobbuchner_ #beeximious -
join the movement and start envisioning greatness when you wear our beige “envision greatness” hoodie (link in bio)
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📸: @eximious_productions

comment 1 star 17 12 minutes ago

Phil proving to us that age is just a number....don't let a digit define what you can do!
contact us today for your free consult.
#fitness #exercise #fitnessjourney #8weekchallenge #motivation #personaltraining #gainz

comment 0 star 6 12 minutes ago

Woke up early for a snack so i went and did some legs 😂😂..getting show prepared y'all..#gainz

comment 0 star 0 14 minutes ago

Never worked so hard for anything in my life, 315 in the books (14 years old)

comment 8 star 29 14 minutes ago

Positive vibes only for 2020, following my heart and passions 100 % of the way this year! #progressthroughpain #trainwithab #growth #gainz

comment 0 star 0 14 minutes ago

Buddy... @sullivanmason

comment 1 star 12 15 minutes ago
comment 0 star 4 16 minutes ago

58, still lifting heavy weight, feeling great! tonight at the southlake ymca, i worked chest (23 sets), core (8 sets), and triceps (11 sets). cybex eagle triceps - 6 sets. smith bench press - 7 sets (135x12, 185x10, 225x10, 275x10, 315x19, 345x6, 225x40). cable fly - 5 sets. life fitness abs - 4 sets. life fitness back extensions - 4 sets. triceps dip machine - 5 sets. cybex prestige strength chest press (low position) - 5 sets (heaviest sets stack+/30 reps). cybex eagle fly - 6 sets. #58 #liftheavy #feelinggreat #chest #chestday #gains #triceps #gainz #abs #core #havefun #positivevibes #bodypositive #bodybuilding #weightlifting #exercise #gym #gymmotivation #goaldigger #goals #goalsetter #marineveteran #putinthework #feelgood #feelgreat #pushyourself #nopainnogain #painisweaknessleavingthebody #innerstrength #mindpower

comment 0 star 3 19 minutes ago

Leave the cooking & cleaning to us! your meals will be perfectly portioned and prepared with the highest quality ingredients. our clients are able to simply grab their meals and go!

place your order online or through email today! if the daily deal/promo isn’t on our website, please email us for pricing.
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#mealprepideas #mealprep #weightloss #foodprep #fitmeals #mealprepideas #meal #fitnessmeals #cooking #bodygoals #keto #weightlossmeals #bayareamealprep #eatclean #fitnessmotivation #fitmeals #ketomealprep #gymmotivation #healthychoice #fitnesslifestyle #fitspiration #selflove #gainz
#cleaneats #instafood #healthyfood #spicygirlmealprep

comment 0 star 4 21 minutes ago

⚠️patient update⚠️
this is garrett’s 5th visit in his 5th week after initially seeing me for r knee pain that he has suffered with for over 2 months.
he wasn’t able to air squat below parallel, perform any ballistic jumps or run without knee pain.
after methodical loading of his knee with heavy isometrics initially and then progressing to deeper, pain free, loaded dynamic squatting and le strengthening, we have been able to get him to squat clean and perform ballistic jumping pain-free in only 5 weeks. garrett’s remom (rehab every minute on the minute) today consisted of:
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every 4th minute for 5 rounds:
35 power jump squats
8 squat cleans
12 db snatches
garrett’s progress with progressive overload of injured tissues helps support the evidence that exercise is key to get an athlete back to previous levels much more effectively than rest alone.
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#remom #viarealpt #carpinteriapt #pt #physicaltherapist #prehab #clinicalathlete #physio #sports #athlete #fitfam #dpt #doctor #rehab #kinesiology #gainz #muscle #knowledge #trainsmart

comment 1 star 10 21 minutes ago

Tired from work but still gotta put in some work at the gym let’s do this 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️#gymmotivation #gymtime #fit #fitness #fitfam #instafitness #instafamous #lafitness #lafitnesslifestyle #gainz

comment 0 star 4 21 minutes ago

Common side effects of o**l steroids include:
acne.
blurred vision.
cataracts or glaucoma.
easy bruising.
difficulty sleeping.
high blood pressure.
increased appetite, weight gain.
increased growth of body hair.
follow @sixpackabsindia
#sixpackabsindia #sixpacks #abs #muscle #mumbai #transformation #styleaddict #photoshoot #fatloss #fatlossjourney #shredded #shredder #pushups #gainz #energy #energydrink #energydiet #energyboost #indianwedding, #indianblogger #healthblogger

comment 10 star 201 23 minutes ago

2/26/2020
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#beastbuilder and #turbotax _
beast builder
6 sets on 1:30
11 #deadlifts 11 #pushjerks 11/9
11/7
11/5
11/3
11/1
all at 95# did 4 sets then the ball in my foot decided to pop out.
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turbo tax
amrap 15
30 cal @assaultairbike #bike 30 #kettlebellswings 55# 30 box #stepups 30 deadlifts 135# got to 105 reps.

my foot finally popped back in later today.

but pushed through while working out and got all i could get.
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#crossfit #crossfiteclipse #iameclipse #gainz #fitness #muscle #ripped #olympiclifting #weightloss #weightlossjourney #reebok #strongereveryday #onedayatatime #metcon #obesetobeast #junkbrands #rokfit #savageaf #beast #powerlifting #tulsa #besavage @sonofabsting

comment 0 star 5 24 minutes ago

comment 1 star 2 24 minutes ago

Turns out your local middle aged, overweight, man with glasses was right
lifting in jeans is the move 🤘🏻
starting to feel like i fit in in a commercial gym

comment 4 star 20 25 minutes ago

The most intense gainer at a massive discount!

limited period offer ! .
what makes it intense?

higher calories - 710 calories/serving
3:1 carbs: protein ratio
zero added sugar

grab this super deal. on sale at www.musclemonk.co.in link in bio

#musclemonk #lettheactionspeak #monkmoment #weightgainer #massgainer #gainer #gainz #gains #gain #highcalories #zerosugar #highcarb #liftlife #fitness #fitfam #fitspo #bodybuilding #bodybuilder #gymrat #gym #muscles #powerlifting #gainweight #ihff #ifbb #ifbbpro #trainhard #workhard #workout #training

comment 0 star 14 26 minutes ago

Had a nice workout with my boy @2mfswole214 tonight!!! hit high bar squats for sets 365x4 followed by 315x7! after i did deadlifts 510x4! last was accessories!!! all videos were last set recordings! lets growwww!!!! #letsgrowww #hybrid #squats #squadgoals #benchpress #deadlift #deadlifts #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #fit #stayfit #gym #gymmotivation #gymselfie #gymlife #gymwear #gymtime #gain #gainpost #gainz #gaintrain #gains #fitness #humble #powerlifting #powerlifter #powerlifting #powerliftingmotivation #friends

comment 4 star 16 27 minutes ago
comment 0 star 2 44 minutes ago

Bottoms up!! not the friday kind but the kettlebell kind. great for wrist & shoulder stability and ofcourse, grip strength. catch the kettlebell upside-down and hold. i used to be able to press but im waaay out of practice. give it a go! —
this weeks focus has been stability. knees, ankles, shoulders, wrists. felt slightly under the weather yesterday but im pretty sure it was a rapid change in weather/using the aircon, cuz swinging in the sun did me good, feeling better today.

its even more important these days to be in tune with your body and what it asks of you. our bodies are made to move so even if you feel like lying in bed will cure you sometimes mixing that in with some light movement outside could be just as beneficial. this was part of my flow warm up, kept yesterday real light, just to get some rays, a bit of sweat and clear the lungs and sinuses. it worked!

#kettlebell #kettlebellgirl #kettlebellflow #kettlebellswing #kettlebellqueen #personaltrainer #grip #strength #shoulderstability #movement #aerobic #resistance #explosive #flow #hongkong #hkpersonaltrainer

comment 4 star 12 49 minutes ago

⚡️ grow your triceps⚡️
like & save 👉
tag a friends who needs bigger triceps 👇👇👇
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tricep growth is fundamental for bigger arms. typically when i see people train triceps they move their wrists and rotate their entire arm...aka the dude on the ropes that tells you you need to push down and rotate your arms to get the best “squeeze”... thats the one of the many reasons why many of us have trouble growing our triceps... let’s think about it. anatomically, the tricep originates in your shoulder joint and inserts into your elbow joint. the primary responsibility of the triceps is to forcefully extend the forearm. there is no rotational aspects that the triceps are in control of. any rotation is done at the wrist and the shoulder joint. if you look at the elbow, the elbow only moves up and down in a straight line. you can try all you want but you can’t abduct or adduct at your elbow joint (move it side to side). if you do it’s probably because you tore a ligament.. which isn’t good... probably shouldn’t do that.
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so to recap, build your triceps by keeping your wrist strong and moving your arms in a straight line of flexion and extension ⬆️⬇️. keep your shoulders retracted as best you can (pull them back feeling a contraction in your upper back) and watch your triceps grow 💪
if these tips were helpful leave me some feedback below 🙏
___
supps🥤...........@5starnutritioneastpeoria
socks🧦...........@thesockguruco
gym apparel👕..@krusadersfitness

comment 3 star 26 2 hours ago

Talk about bloated 😩 also, current set up i have to slouch in order to fit in the frame 😳 i shall invest in a real mirror! *
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#notcute #gym #gymshark #fitness #workout #gymsharkwomen #fit #fitchick #motivation #gains #gainz #glutes #girls #explore #ootd #leggins #clothes #nike #getit #workit #humpday #wednesday #challenge #bloated #loveyourself #lifestyle #messyhair #hair #bobhair #fitthick

comment 2 star 20 3 hours ago

Been patient with the process... big news coming this week

comment 26 star 110 8 hours ago

Die first than quit.

comment 1 star 14 15 hours ago
comment 14 star 91 2 weeks ago

comment 1 star 108 December 2019

Lopov

comment 1 star 76 December 2019

Aboard the uss akron. don’t google it

comment 2 star 99 December 2019

comment 1 star 76 December 2019

👅

comment 1 star 87 December 2019

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comment 1 star 81 December 2019

comment 1 star 47 December 2019