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Instagram Public Photos with #gains

People find the most of themselves and their happiness when they start to just embrace who they are as a person, as themselves! and it is a beautiful thing 😍 -
πŸ’―it’s you versus you. -
πŸ’ͺ go follow my fitness journey @bigbaby23_fitness
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#girlswithmuscle #strengthglowsfrompain #strongpeople #selfcare #loveyourself #selflove #fitness #gymlife #fitnessaddict #abs #gains #aesthetics #physique #fitnessmotivation #dedication #selfrespect #girlswholift #obesetobeast #getfit #shredz #noexcuses #weightlossjourney #happygirl #gymshark #fitnessjourney #goodvibetribe #fromfattofit

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🌟 happy monday 🌟
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i definitely do not look like this right now! i'm all snuggled up in my onsie πŸ€—πŸ’• today i am going to....leave the house πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ˜‚ it's almost been a week since i last left the house and the main reason i'm adventuring outdoors is because i need to buy more food πŸ˜…πŸ‹πŸŒπŸ“πŸ₯•πŸ₯’ but i'm also on a mission to find a new pair of black leather boots as my trusty ones failed me by getting a hole. i've been risking it and wearing them, hoping that it's not going to rain. but i don't think i can get away with that for too much longer. i'm either going to get the exact same pair that i'm wearing in this pic: swap navy suede for black leather....or something a bit looser like my old ones πŸ‘’
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i hope you all have a productive start to your week and thank you to everyone who has sent me cute get well messages πŸ˜˜πŸ’•
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comment 118 star 1,218 2 weeks ago

#legworkout , #backworkout and #hiittraining .
prowler sled with #gunextraining and ending on the #ic7bikes #gains are made @virginactivesa #virginactivepoint july = 87.8kg, 25% body fat
november = 74. 7kg, 14% body fat
slow but progress is progress! 😊

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Triceps rope pushdown.πŸ‘ŒπŸΌπŸ˜ŽπŸ” #triceps #workout #gains #getbigger #arms #fitnessmotivation #inspiration #gohardorgohome #nevergiveup

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You can’t go back and change the beginning but you can start where you are and change the ending.

comment 13 star 96 11 hours ago

Gravity is a perception.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
designer: @missionclothing
photoπŸ“Έ: @sercerstudios

comment 2 star 113 last month

The face you make when you begin realize the stone is taking the skin off your arms with every rep!πŸ˜‚πŸ˜‚πŸ˜‚ i remember watching 5 fellow competitors try and not even budge the stone off the ground! the feeling of ripping this thing off the ground was amazing!! #woodlands #strength #houston #spring #htx #gains #preplife #abs #cantstopwontstop #crosstraining #cardio #traininsane #ilovelift #workout #trainer #fitspo #npc #fitness #strong #pump #hypertrophy #muscle #strongman

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I’ve had a tough few days with some family stuff but i’m getting through it. a good run yesterday where i didn’t feel like dying the entire time. this felt like a comfortable pace. •


#weightlossjourney #gainsforgirls #quads #girlswholift #squat #b***y #gains #girlswhorun #runnner #cardio #halfmarathontraining #fitness #healthy #progress #process #workout #student #summer #sydney

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Exam week πŸ“–πŸ“š and all that i wish for is some time out in nature. 🌳🌿🐾 missing hot summer days in beautiful french forests, climbing and jumping around huge boulders, sleeping in a tent with 100 spiders, cooking feasts on a tiny camping cooker and feeling well... alive. alive and free πŸ™ƒπŸ•πŸ—ΏπŸ§—πŸ»‍β™€οΈπŸ§˜πŸ»‍♀️
#examweek #dreamingofnature #rockclimbing #bouldering #boulder #parkour #parkourone #fontainebleau #onetainebleau #france #vacation #nationalpark #calisthenics #streetworkout #outdoorsports #femalecalisthenics #summer #girlswithmuscle #training #workout #sportholiday #activelifestyle #gains #climbing #nature #backtobasics #fitfam #fitnessmotivation #hippylife

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πŸ“ smoothie saturday 🍌
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getting lots of antioxidants, vitamins and nutrients into my body to finally get over this cold! i always drink smoothies way too fast πŸ˜… so after drinking the first half super quickly, i'm trying to savour the second half πŸ˜‹ tehehe!
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hope your day is going great so far 😘
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comment 60 star 690 3 days ago

When your head & your heart is at log aheads regarding weather this path is the right one for you. the road to self development is anything but comfortable, but so rewarding mentally & physically once you hit regular goals. this is the reason why i keep going, we as individuals associate our feelings with food. you had a bad day? "have some comfort food" you put on some weight or feeling down? "have some chocolate/icecream it'll make you feel better" when in actual fact it'll make you 10x worse.
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in life sometimes you have to go through some of your hardest days to have your greatest ones. learn to love your flaws, hell yeah i got bullied majorly for my looks including becoming overweight and my big nose🀣 but it's funny to see the same people who judge others aren't so much better themselves. nobody is perfect. today i performed better then the last two weeks in spin & combat, mainly due to my complete change in mindset again (we all go off track now and then) but whats important is how many times you get back up.
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so shout out to the ones whos bettering themselves, to the ones whos ending their self made bs excuses, to the ones that have hardly any good support system around them, to the ones that is getting back on track for the millionth time this year. you got this, i believe in every single one of you, remember the day you wanted to be at the stage your at now? use this as motivation to hit your next goal.πŸ’—
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gotta love a snapchat filter now & then. like on a scale of 1-10 how much was i feeling myself?! πŸ€£πŸ˜ŒπŸ™ˆ ____
#reflection #tuesdays #loveyourself #selfcare #wisdom #advice #fattofit #fitspo #instafit #mindovermatter #motivation #confidence #pcos #positivemindset #gains #healthylifestyle #pcosweightloss #pcosawareness #inspiration #onelife #dedication #onedayatatime #happiness #wellness #spiritual #banter #nopainnogain #snapchat #patienceiskey

comment 0 star 0 just now

Dis·tinc·tive.
βž–βž–βž–βž–βž–βž–βž–βž–βž–
designer: @missionclothing
photoπŸ“Έ: @sercerstudios

comment 1 star 99 last month

Tonight was a good night. i moved on to the next level by upping everything. more reps, heavier weights, more intense active rests. you never wanna get to the point where your body has adjusted perfectly to your workouts, or else there will be no more gains. keep challenging yourselves. keep pushing harder and harder.
#gym #gymrat #fitness #gymlife #fitlife #fitfam #fitnessaddict #gymaddict #leanbulk #protein #creatine #gains #muscle #bodybuilding #coach #coachlife #fitnessblogger #fitnessblog #healthyeating #healthyliving #stayhealthy #stayfit #healthy #cleaneating #balance #veggies #carbs #protein #motivation #shredding

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