Loading...
Instagram Public Photos with #flexibledieting

⭕este creme redutor de gordurinhas tem como grande capacidade de estimular a circulação através do vick. agora que já sabe que este produto pode ser um aliado para a perda de peso, é preciso saber como utilizá-lo para essa finalidade. não é nada complicado, pode ficar tranquilo. trata-se de uma receita bastante fácil:
⭕ingredientes:
meio frasco pequeno de vick vaporub
1 colher (sopa) de cânfora (vende em farmácias)
1 colher (chá) bicarbonato de sódio
1 colher (chá) de álcool (o que você usa em casa para desinfetar as mãos) ⭕modo de preparo:
em um recipiente, misture todos os ingredientes até obter uma pasta homogênea. aplique no abdome com massagens circulares, até que você sinta o frescor típico do vick. deixe agir enquanto você realiza alguma atividade física dentro de casa ou na academia, como esteira, bicicleta, abdominais, flexões. (por precaução, recomendamos que você não se exponha ao sol quando estiver com o produto sobre a pele). você pode até fazer atividades diárias, como arrumar, lavar, varrer a casa... mas é importante algum movimento durante o tempo em que creme redutor estiver agindo. em 30 dias, você já notará os primeiros resultados: melhoras no aspecto da pele e diminuição da retenção de líquido. em torno de 45 dias, já será visível a diminuição da gordura. persista no tratamento e, em mais alguns dias, você terá uma nova barriguinha. durante o tratamento, beba bastante água pura. e conserve o creme em um frasco de vidro bem fechado. antes da primeira aplicação, faça um t***e de alergia: aplique um pouco do produto no cotovelo. espere alguns minutos e, se não ocorrer reação alérgica, o uso está liberado. por precaução, não use no período de amamentação.

comment 1 star 0 in a minute

How to feel better about yourself this weekend...
-
🏃🏻‍♂️get moving!
-
chances are you’ve been sat all day at the office then sat down every evening because you’re tired.
-
yes you might have gotten a few workouts done but how active have you actually been?
-
🤷🏻‍♂️i get it. you’re tired. you need to rest and recover.
-
🏊🏻‍♂️but if you spend your saturday and sunday walking for just an hour this weekend i guarantee you will feel fresher come monday.
-
😰i’m not saying you need to go run a marathon.
-
🐕start small. take the dog for a walk. go take your better half somewhere nice. take the kids to the park.
-
📺don’t just sit in the dark and watch tv all day then complain because you feel crap.
-
🌻it’s really amazing how good you feel after some fresh air and getting your heart rate up.
-
one thing i like to track with all my clients is the number of steps they take. to me this is a really good indicator of how active they are.
-
if i think these are low then i will really encourage more movement. not surprisingly weight loss occurs a lot faster when they do...
-
how much do you move at the weekend??
-

comment 2 star 6 just now

At a point in life where peace is a priority and negativity cannot exist. always choose happiness. 💜💜
.
wearing @nakedmuscleactivewear’s scrunch b***y leggings. obsessed with the color and love the fit. use ‘michelle15’ for a discount.

comment 10 star 21 6 minutes ago

Put away your canning equipment and bags of sugar, people. there's a new jam in town this winter, and its name is very berry jam from mirnacooks #soon
spread our very berry jam over toast with peanut butter for you and your kids or swirl into your morning yogurt. ✔️ packed with protein, calcium, healthy omega-3 fatty acids and soluble fiber
✔️ a great spread for kids’ sandwiches ✔️ for toddlers (8 months +) ✔️pan cake - oatmeal - wholebread spread ✖️no sugar ✖️no preservatives ✖️no artificial colors
___________________
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #determination #healthylifestyle #snacks #ricecakes

comment 0 star 2 just now

Did you know? 🤓 🛑🛑🛑⚠️ tag a friend who needs to see this!
sleep tight and enjoy your night. cak —————————————————
@cakitchen.me
@caksupplementstore
@cak_gym
@mayaschoolofartsofficial
@ehplabs
————————————————— #caloriecounting #protein #macrofriendly #macrocounting #protein #caloriescount #vegan #veganlife #veganlove #fatloss #flexibledieting#iifym #iifymgirls #peanutbutter #fitfood #fitfoodshare#fitnessfood #diet #healthyeating #cleaneating#stake #bread #carbs #weightloss#strengthfeed #girlgains #vegan #fitfam#eatforabs #veganbodybuilding #vegangains #water

comment 1 star 6 just now

💥 important reminder💥 .
💜
focus on how you feel. how you feel after a workout. how you feel after a nutrient-dense meal. how you feel when your clothes start fitting better. how you feel when you're hydrated and taking care of your body and mind. .
🤔
obsession over the scale is unfortunately all too typical, but don't let a number define you or dictate your actions. enjoy the journey and the feels that go along with it...and let me know if i can help in any way 🙂! .
.
.
.
.
.
.
.
#fitness #fitnessmotivation #fit #fitfam #iifym #macros #lookoutsidethescale #feels #feelgood #effthescale #flexibledieting #balance #healthy #healthylifestyle #healthyliving #consistency #consistencyiskey #progressoverperfection #stickwithit #youcandoit #patience

comment 0 star 9 just now

Really excited to be launching our new gift boxes. i’m finalising the list to go in each one, and photos will be taken on sunday night......
.
🍫- to start with, they will be available in 8 and 24 mixed disc boxes. in the 8s will be different flavours, in the 24 box to start with will be 2 of each disc. 🍬- i am going to be making some of our bespoke discs up that we make for party favours to add, to give that extra special feel to them. plus some extra special themed ones, so watch this space! -
pop over to my story where i have a question to ask you. thank you, i’m very grateful for all the support and love we receive every day. it makes me smile 😊 💕.
-
-
-
-
-
-
-
-
-
-
-
-
#sarahscreativekitchen #cute #gift #christmas #christmascheer #tastespotting #huffposttaste #nomnom
#spoonfeed #sweetooth
#eeeeeats #rainbow
#foodilysm #drooling
#foodgawker #globyfood
#f52grams #inlove
#foodbeast #cheatday #flexibledieting #yumyum #tastespotting #picoftheday

comment 0 star 10 just now

Competition time again 🧡 so i have teamed up with @loadedmunchbox for a special giveaway! i turned 24 this month 🎈 & almost hit 24k so what better way to celebrate than offering 850g worth of pick n mix which could be yours yay!
you could have your own pick n mix box just like the box shown! all you have to do is
. ❤️ follow me @samanthaaox
. 🧡 follow @loadedmunchbox
. 💛 tag your friends below
. 💚 1 tag per comment = 1 entry yay get tagging
. 💙 uk, ireland, usa, canada & australia
.
super simple, fun, yummy & as soon as i hit 24k the competition ends! get tagging wooohooo
.
.
p i c k n m i x l i f e
.
.
#girlgains #inspo #eattogrow #bulking #cutting #lean #macrotracking #myfitnesspal #girlswhoeat #girlswholift  #macros #iifym #inspo #fitspo #fitfamuk #fitnessblogger #health #balance #flexibledieting #dedication #protein #carbs #healthyfats #foodporn #foodisfuel #foodgasm #instadaily

comment 4 star 55 just now

Apple cinnamon & cookie butter oats 🍏🍯 finally switched up my basic peanut butter and banana oats!! ~ i mixed in 46g of egg whites and used @pescience vanilla protein. topped this baby off with some apples that’s i carmelized with cinnamon and some walden farms syrup 🍯. and finally finished it off with some apple pie oreos, along with a big spoonful of @traderjoes cookie butter and their white chocolate chips.
#oats #oatporn #proats #pescience #waldenfarms #betteroats #traderjoes #traderjoesrecipes #iifym #iifymgirls #macros #breakfast #healthyrecipes #weightlossrecipes #flexibledieting

comment 0 star 3 9 minutes ago

Anzeige und gewinnspiel: aloha he 🤙 zeit für ein gewinnspiel anlässlich der 40k und damit ein kleines dankeschön meinerseits.
in kooperation mit @spice_bar gibt es 4mal je ein gewürzset - weihnachtsküche und dazu ein gewürz nach wahl zu gewinnen.
das musste dafür tun:
1. bild liken,
2. @spice_bar und meine person abonnieren,
3. 2 freunde, bekannte, verwandte oder derartiges in den kommentaren markieren und was lustiges schreiben.
in der story teilen wäre nice is aber ne pflicht.
zeit dafür is bis zum 25.10.18 23:59 uhr, gewinner wird per zufall bestimmt.
nu zum essen, bowl mit süßkartoffel hasselbacks, salat, avocado, gebratenen champignons, ei und joghurt dressing.
in diesem sinne guten start ins wochenende und schönen abend allen ✌️ 🔺untergrund ist von @foodyboard 🔺
_________________________________________________ ➡ süßkartoffel waschen, halbieren und einschneidenden (zwei schneidebretter re. und li. hinlegen dann schneidet man immer gleich tief und nicht durch) mit öl einsprühen, smoky bbq von @spice_bar drauf und bei 200° umluft backen. ➡ champignons mit einer knoblauchzehe anbraten und mit ciao ragazzi von @spice_bar würzen. ➡ avocado aufschlitzen mit gerösteten sesam und all arrabbiata von @spice_bar berieseln. ➡ 200g joghurt mit zitronensaft, einer zerdrücken knoblauchzehe, määäh gewürz von @spice_bar , salz und 1el reissirup mischen.
___________________________________
➖mit dem code spicyoatis gibt's 5€ rabatt bei @spice_bar ab 15€
➖mit dem code oati10 gibt's 10% rabatt bei @chok_chai.at ,
➖ mit dem code phil gibt's 5% rabatt bei @eisbluemerl_naturkost
________________________________

#fitness #iifym  #bodybuilding #gesunderezepte #haltyfood #gainzseven #fitftamily #fitfam #ifitfitsyourmacros #flexibledieting #flexiblecooking #highcarb #fitnesslifestyle #fitnessfreak #gesundessen #fitfood #cleaneating #postworkoutmeal #abendessen #mittagessen #foodporn #vegetarisch #spicebar #süßkartoffel #sweetpotato #hasselbackpotatoes #hasselback

comment 1 star 21 just now
comment 1 star 4 1 minute ago

I s**k in the kitchen so it takes me about 20 minutes to chop all this stuff up, and i do it twice a week. totally worth the time spent, in my opinion. 1 sweet onion, 3 bell peppers (green, red, orange - 1 each) and a ton of celery. this will last me for about 11 meals, and the impact is 16 calories per meal. probably counts as free, but i log it anyway because i'm insane 😂 the difference in texture in the addition of these different flavors to my egg and turkey based meals is amazing. 💪🏼💪🏼

comment 2 star 8 2 minutes ago

Milka strawberry!! check out my youtube channel for the the full video review! link is in the profile, or just search ron’s food reviews!
.
#food #foodporn #foodie #foodreview #productreview #eat #eating #fitness #fitnessmotivation #gym #gymmotivation #cheatday #cheatmeal #postworkoutmeal #chocolate #candy #snacks #iifym #macros #flexibleseating #flexibledieting #milka #germanchocolate #germany🇩🇪 #europeanchocolate #bestchocolate #strawberry🍓 #chocolatestrawberries

comment 0 star 7 1 minute ago

Part of becoming better at something is doing the things you s**k at! for me, that was ohp this morning. ohp and bench are my weakest lifts and i’m trying to perfect my form and increase my strength on both. practice makes perfect. 🏋🏻‍♀️
.
.
october 29th marks day 1 of @1stphorm ‘s fall transphormation challenge! and it also marks day 1 of my powerlifting prep!!! y’all better watch out, i’m about to have some superhuman strenf.
#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

comment 2 star 6 4 minutes ago