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Instagram Public Photos with #flexfriday

Got my own back 🔪🔪🚣
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#fitspo #fitfam  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats

comment 0 star 12 just now
comment 1 star 11 1 minute ago

Deadgifts today :). should not have been training today because i was already so sore and fatigued but deadlift day is the best day and that day was supposed to be tomorrow, but meh!

@jasminelee1987 @tombrown_pt @supremacystrength and @lovetoinspire111 for the help today, also special mention to @redbeardlifting for reminding me which way the bar needs to travel haha.
@bikerbiddie for her generous showing of her bootay ;). @stronggeelong thank you for creating a place we can call home xo.
@thestrongmanway for sick programming and coaching :). #fitspo #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #workout #strongman #chestday #powerlifter #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #sundayrunday #instarunners #gym #movenourishbelieve #squats #strongman #strongwoman

comment 1 star 17 5 minutes ago

Monday blues• 💙💙💙 •
#fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #thuglife #gym #movenourishbelieve #squats #selfie

comment 0 star 11 8 minutes ago

Those are roughly my end of day stats. not too shabby for a sahm. 😂

comment 2 star 14 8 minutes ago

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my growth is all on me buddy 👍
@goodlifehealthclubssuccess
@rapidwear
@lornajaneactive

comment 1 star 19 9 minutes ago

Gym bags are all packed for the morning. 😊

comment 3 star 12 10 minutes ago

You only fail when you stop trying! 💪👍
no pain no gain!!! that's right! 🏋️‍♂️👍
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overtraining is a mindset 😄
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@prilaga #flip #health #stunt #gymnasticslife #bars #flexibility #flexin #flexfriday #vault #flexibledieting #motivation #git #gym #leap #sport #flexible #beam #training #prilaga #instaflex #gymnastic #healthy #lifestyle #instagym #flexing #gymnasticbodies #fit #gymnastics #love #fun

comment 11 star 207 November 2017

Favorite part of this meet was definitely the squat. i tore my hamstring two weeks ago, so i attempted my opening deadlift and called it quits. was still able to secure a 512 lb squat which is a 72 lb meet pr, so im satisfied.
@wildcatbarbell
@uspapower
@completenutrition
#uspa #powerlifting #bodybuilding #fatloss #usapl #fitness #iifym #athlete #muscle #uspapower #igfitness #strength #motivation #power #deadlift #squats #benchpress #crossfit #gainz #legs #weightlifting #strong #liftheavy #gym #transformation #abs #fitspo #workout #fitnessfriday #flexfriday

comment 3 star 31 15 minutes ago

Follow @workout_is_everything for more fitness tips and videos
#fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats

comment 0 star 2 16 minutes ago

𝘿𝙤 𝙮𝙤𝙪 𝙫𝙖𝙧𝙮 𝙮𝙤𝙪𝙧 𝙛𝙤𝙤𝙩 𝙥𝙡𝙖𝙘𝙚𝙢𝙚𝙣𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙡𝙚𝙜 𝙥𝙧𝙚𝙨𝙨?

i did the leg press with my feet about shoulder width apart for at least two years before trying the close stance. once i did my quad development took off ⚡️granted my quads still have a long way to go.

the close stance leg press targets the outer sweep of your quad.

bro tip🤙🏼: focus on pushing through your heels and feeling your quads active.

#teamlvft #livefitapparel#fitnessmotivation #fitnessgoal #bodybuilding #bodybuildingmotivation #fitnessgoals #classicbodybuilding #igfitness #fitnessgoals #fitlifestyle #goals #fitspo #fitfam #gymlife #legday #nopainnogain #getstrong #chestday #trainharder #strengthtraining #igfit #physiquefreak #fitnesslife #fitfluential #fitnessfriday #flexfriday #fitnessaddict

comment 4 star 26 22 minutes ago