Instagram Public Photos with #fitspiration

💙💕giveaway time! 💕💙⁣
i’ve teamed up with @intrekitfitness to giveaway 1 free pair of leggings and 1 top of your choice! 😊 how cute is this colour combo 😍⁣
rules are:⁣
1. follow @janellefaithill & @intrekitfitness
2. like this photo and tag 3 friends who love activewear and would love some new clothes 😍⁣
3. add to story for additional entry! (tag me so i can see it!) 💕⁣

that’s it! good luck everyone! winner will be chosen on friday, january 31st! ⁣
#giveaway #winnipeg

comment 125 star 2,060 9 hours ago

Had a suuuper chilled sunday and feeling so ready for the week ahead!!🤗💞 finally getting back into filming for youtube this week and i’m sooo excited!! had a lil break and have really had a think about my goals and plans and eeeep🥰🥰 2020 is the year i’m really gonna believe in myself fully and just go for itttttt 😋💗 life’s too short. 💛

comment 118 star 4,702 9 hours ago

What had to happen, did. what has to happen, will💫

comment 46 star 794 7 hours ago

Snažím se vždy najít i v těch špatných věcech něco dobrého... ikdyž to někdy není vůbec lehké.
ps: buduju si i m u n i t u 🔐
pps: jo a oficiálně miluju žlutou 😂💛
#czechgirl #czech #fit #fitspo #fitness #fitfam #fitspiration #skirt #body #brunette #tanned #tattoo #like4like #followme #gymlife #gymlover #czechgymlife #czechfitness #gym #vibes #weekend #positivevibes #positivemindset

comment 8 star 910 8 hours ago

I used to find it most inspiring to follow people who were dedicated and regimented. but there came a point when i realized i needed a little less of that. that my quality of life improved with a little less rigidity and a little more spontaneity. that what i needed wasn’t pressure on myself to do “more”, but permission to do nothing. strict diets and inflexible routines are not inspiring to me, nor are they helpful. interestingly, i’ve been able to accomplish much more with this more laid-back approach to life. i’m still working on it, but so far, it’s brought me so many wonderful experiences and moments. i’m not sure who needs to hear this or if it helps, but it’s really okay to let go a little. go out on a weeknight. let yourself lie around for an entire sunday and do absolutely nothing. it’s going to be okay. discipline to the point of obstinance isn’t something we should necessarily be glorifying.⁣

let go❤️⁣

comment 67 star 775 4 hours ago

First time deadlifting over 300 in a minute😍
>some of yesterday’s leg day🔽
👉🏼deadlifts ~ 4 sets 3 reps (315lbs)
-i’ve been working a lot on core strength & firing my glutes. weirdly for me my glutes are stronger than my core so i’ve had to spend a lot of time working on my core. strength is there, so once i feel 100% in my lower back & not feeling sick it’s a full go😈
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👉🏼banded sumo rdl ~ 2 sets 15 reps
-i showed you guys a similar movement earlier this week, so i wanted to show you another awesome way to perform it. banded is looped through rack & kettlebell. it adds tensions on the concentric & eccentric part of the movement. i am hinging instead of squatting this time, so my hips don’t move. i am focusing on pushing my glutes back & keeping my scaps/lower back locked in. control the movement & youll feel the burn🔥
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👉🏼reverse hack squat ~ 3 sets 10 reps
-i love the hack squat. every since my gym got it, i’ve used it. notice how i’m pushing my hips back before i squat down. this loads my glutes. i squat down until i feel the load shift from my glutes to lower back so i don’t fully hit depth to keep tension where i want it.
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👉🏼standing single leg ham curl ~ 2 sets 10 reps
-first off my quad says hello haha, but you’ll notice i never fully extend the leg curling. i do this to keep tension on my hamstring the whole time. burn is a heck of a lot better😈
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👉🏼physio ball ham curl ~ 2 sets 20 reps
-this is one of my favorites lately. we’ve been having our clients do it a lot also! notice how i drive my heels into the ball & glute bridge up first, then i slowly control as i roll the ball out. i keep driving my heels into the ball and i curl the ball in until i feel my hamstrings fully contract then control the eccentric back out. my goal is to keep full tension so i don’t fully extend out. glutes don’t touch the ground the entire 20 reps. try it & have fun😘
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[not the full workout]
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❗️opening up online & personal training spots! head to my link in my bio to apply❤️
#nvgtn #navigation #adidaswomen #adidas #fitchick #fitgirl #fitchick #thicc #b***y #legday #legworkout

comment 110 star 4,389 10 hours ago

Chase after everything you want in life with a fire in your soul that will never die. speak your dreams into existence, manifest that vision, forever be the king of your own destiny 🦁👑💯 📸: @pat_lee
#blessed #motivate #inspire #motivation #manifest #love #king #kingofmyowndestiny #fit #fitfam #fitspo #fitlife #fitspiration #fitness #fitnessmotivation #igers #igfit #igdaily #igaddict #progress #empire #legacy #overcome #success #dream #picoftheday

comment 67 star 706 2 hours ago

Transformation monday. never forget how far you've come and what you've already achieved. there is a few years between photos. same kid on my hip in both pics. the first pic was about a year before i started to loose weight, the recent pic on the right was taken christmas day 2019. 50kg difference. 💪 🎉

comment 1 star 0 1 minute ago

•motivation•

this boy! goodness, this boy! he was so persistent on getting a workout in tonight! 💪💪💪 "hey mommy, can i workout with you? hey mommmmm, are we going to workout tonight or what?" seriously, he's the best motivator! he had little one pound weights in his hands doing the workout with me. he may have taken more breaks than anything else but he was by my side!!!💙🏋️‍♂️🏋️‍♀️ #healthychoices #healthybody #healthymind #weightloss #weightlossjourney #maketodaycount #betterme #keepgoing #fitmom #fit #fitspiration #fitmotivation #accountability #exercise #myboy

comment 0 star 0 1 minute ago

Hiiiii! it’s me. just out here to tell you that i’m alive & out here missing lifting so painfully much 🙃🙃🙃 #byebyegains lovin this experience overseas but also cannot wait to get back to the states 🇺🇸 so i can pick up where i left off 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️






#snatches #snatchdrills #imisslifting #mygainsthough #mood #vibes #fitness #weightlifting #ilovelifting #powerlifting #boston #weightliftingclub #genetics #strong #strongstrongfriends #fitspiration #dietetics #eqx #personaltrainer #functionaltraining #oly #olympiclifting #girlswholift #progress

comment 0 star 2 3 minutes ago

Have you visited our new spring souks studio yet inside the warehouse gym? catch @melissamelissaco in the saddle at 5.30pm and 6.30pm tomorrow 💫
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#flywheel #nevercoast #fitfam #flyfam #ride #findyourstrong #fitfam #fitlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #workoutmotivation #warehousegym # springssouk #dubailife #dxbfitness #indoorcyclingdubai #spindubai #dubaicycle

comment 0 star 0 3 minutes ago

💥abriremos 10 lugares más!!💥 barras viveros de coyoacan!!
10am- 11am #registrate vía dm📥📥📥📥📥📥
y entrena y aprende de los mejores de los mejores de mexico🇲🇽💪🏾 los campeones nacionales!!
@danielbern_ 👈🏾
@angeel_sw_1821 👈🏾
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#calistenia
#calisthenics#handstand #lausanne #vevey #montreux #bodyweight #calisthenicsworkout #crossfit #fit #calisteniaespaña #calisteniachile #fitness #fitspiration #fitnessaddict #training #yoga #bodybuilding #strength #yogalife#calisthenicsmovement #yogalove #calisthenicsaroundtheworld #streetworkout #lift #calisthenicsmotivation #workout #switzerland #suisse

comment 0 star 7 3 minutes ago

Damn near 4 weeks of moving shit.. im beat @bigcoconut @empirefitness3.0 -[[[-earn-it-]]]- #dovergymstrong #dovergymboxing #fitness#fitfam#physique#flex#fitgirls#fitnessmodels#fitchicks#mealprep#muscle#bodybuilder#dovergymathletics #powerlifting#gymgirls#gymlife#bikini#shredded#dovergym#fitnessmodel#girlswholift#motivation#fitspiration#fit#fitgirl#squat#believe#ebonyfitness#fitnessmotivation @dover_gym @thatsmycar302

comment 0 star 3 5 minutes ago
comment 0 star 0 5 minutes ago

🙋 new week, where looking👀 forward to get stronger 💪 🏃‍♀️ every week, so where heading towards our goal and have more fun while running.. ​still 15 weeks left to our next official race in 🇦🇼 .. ​

comment 1 star 2 7 minutes ago

New monday, new you / it’s monday morning. the same dreaded feeling creeps up again. you know your week is packed with challenges and various endeavors and you don’t know how they’re all going to pan out. only one thing is for certain: you can’t start off your week like this – you have to get it right. getting a good workout on monday can change your flow and help you start off your week with less stress, more energy and more confidence to tackle whatever upcoming tasks you have in store. the modern lifestyle can be hectic sometimes – and that’s why it’s vital to take care of ourselves to make sure we’re fit both physically and mentally, before we head off to perform and get work done. get that workout squared off!
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#nehasahayawellness #cleaneating #january2020 #nutritioncoach #mondaymotivation #monday #eatclean #fitspo #fitspiration #healthyeating #healthylifestyle #wellness #wellnesscoach #changeyourlife #sustainableliving #health #holistic #healthiswealth #nutrition #love #healthblogger #weightlossjourney #weightlossmotivation #transformation #fattofit #wellnessblogger #fitgirls #fatlossjourney

comment 1 star 17 9 minutes ago

#announcement holiday weekend challenge sale is now live!
(on now until tuesday 28th jan or when sold out)

kids area - hiit - strength - affordable - great community - brilliant coach team - fab studio - all levels - 30 minute sessions - boom!

it's holiday weekend 🏖 and we have just gone live with our 6 week challenge offer
be quick!
we have 2 amazing options!

6 week challenge package (feb 3rd - march 14th, 30 x sessions, amazing food plan, bonus workouts for home and more!)
we are holding our early bird pricing of $249
click here
http://bit.ly/37ye5i0

or

elite 6 week challenge package (feb 3rd - march 14th, 30 x sessions, amazing food plan, bonus workouts for home and more!) includes body scans (valued at $60)
click here
http://bit.ly/311htno

challenge welcome email will be send out tuesday 28th jan along with details of how to access our amazing digital hub with the new delicious meal plan! exciting times!

any questions? pm us!

#thehiitfactory #thehiitfactorynorthcote #thehiitfamily #fitness #hiitworkout #hiit #hiitraining #trainhard #healthylifestyle #fitnessmotivation #challangeyourself #exercise #workout #northcote #melbourne #findyourstrong #fitfam #fitlife #fitnessgoals #fitfluential #fitspiration #fitspo #maketime #nopainnogain #positivemood #vision #fitnesschallenge #6weekchallenge

comment 0 star 4 10 minutes ago

Life is so short. don't take anything or anyone for granted.

make sure you live each day to your fullest. don't be afraid to take chances. stop being so negative and selfish about things. there is a big world out there full of love and caring and respectful people mixed into a world of pure hate and evil.

stop wasting time. do something positive tonight, tomorrow and the next day. make an impact on one person's life every day and allow others to impact your life.

we all have something to teach and we all have something to learn. don't be afraid to listen to others in every aspect of life. don't dismiss others until you have validated their info.

rip @kobebryant and gigi and the others that were lost today.

#fitfam #fitspo #fitspiration #instafit #fitstagram#gym #muscles #fitness #crossfit #wod #physique
#love #respect #bekind #makeanimpact #liveyourbestlife #smile #laugh #live
#motivation #gymmotivation #fitnessmotivation
#slaytheday #doyouevendeadlift

comment 4 star 10 11 minutes ago

.⠀⠀⠀⠀⠀
👊🏽 motivation monday 👊🏽⠀⠀⠀⠀⠀
👊🏽 ਪ੍ਰੇਰਣਾ ਸੋਮਵਾਰ 👊🏽⠀⠀⠀⠀⠀
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#punjabiwarriorfit #fitnessenthusiast⠀⠀⠀
#punjab #india #indians #punjabi #indian #motivation #motivationmonday #fitness #fit #gym #gymshark #gymlife #fitspo #motivated #gymtime #believeinyourself #motivated #quoteoftheday #quotes #fitnessjourney #michaeljordan #fitspiration #believe #hardwork #challengeyourself #pushyourself #makeithappen #bulls

comment 0 star 10 11 minutes ago

Another @thefitexpo come and gone! these weekends go by so fast, i appreciate everyone who came out and took a pic or chatted, the reason i still do expos after 6 years is the people who come out and have a blast with us in the booth. ⁣

i came to my first fitness expo 6 years ago and loved the experience of meeting my favorite athletes and people i follow on social media in person. the impressions left on me were lasting, both positive and negative. no matter what, i will never take for granted the opportunity of representing a fitness brand and having a potential impact on thousands of people who pay to come see what all the expo has to offer. i want to always provide a unique experience, share laughs and just be a normal person. ⁣

i will never forget when someone i looked up to treated me with so much indifference that it totally changed my perception of them. i thought to myself, “if i were in their position i would never act like that to people who waited in line just to meet me.” and i never will! ⁣

thank you as always to my awesome sponsor @bsnsupplements for flying me out and giving me continuous opportunity. we lead by example and i’m proud to be apart of the mission 💪🏼💪🏼

comment 4 star 103 13 minutes ago

It’s all about balance .🌷

comment 1 star 3 13 minutes ago

Invest in yourself
you are worth it!! if you are wondering if you are worth investing in yourself, stop right there because you are! i understand how you feel! i used to feel the same way! i thought doing something for myself would take away from my husband, my children, my dogs, etc! but i found that by investing in myself, i have more energy and can be there more for my children, my husband and my dogs!
invest in yourself and join me in my accountability group! use #sayyessunday to say yes to your health and fitness!! we’ll get you on a path to a healthier, more energetic version of yourself! fill out the form in my bio to reserve your spot!

comment 1 star 1 14 minutes ago

Are you trying to lose weight? read our comprehensive guide on weight loss to understand where to begin, what happens when you lose weight, and what doesn't work when it comes to dieting by clicking the link on our profile page. •


#csirodiet #totalwellbeingdiet #csirototalwellbeingdiet #csirototalwellbeing #csirotwd #healthyeating #food #healthyrecipes #thm #fitspiration #healthylifestyle #weightloss #12weekprogram #proteinbalance #proteinbalanceprogram #12weekchallenge #proteinbalanceplus #australiasbestdietsystem #australiasfavouritediet

comment 0 star 3 15 minutes ago

Packaging orders with love ♥️ we’re not going to lie, packaging orders is one of our fave things to do! 🥰

comment 1 star 0 16 minutes ago

Cny challenge
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within this 15 days, my group @rccoaching_official challenged us for who is still keeping fit eventhough it is festive season #cnyfatchoychallenge. the winner will get belanja makan, while those who are less active must pay. challenge accepted! when you are in a crowd that is always pushing others to be better, you dont want to be left out. it is a good practice. bring it on!
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this is journey to keep fit! stay tuned...
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#journeytokeepfit #jtkf #fromoverweighttobecomeironman #fitness #triathlete #fitspiration #endurance #noexcuses #fitnesslife #roadtoironman #fitnessmotivation #cardio #iamspecialized #triathlon #running #swimbikerun #cycling #ironmantri #ironmantraining #triathlontraining #trilife #triathlonlife #instarun #swimming

comment 1 star 3 16 minutes ago

Olahraga singkat tapi teratur
hal paling penting dari penjelasan ini adalah komitmen untuk berolahraga. jika anda tidak bisa jogging dipagi hari dan berlatih berjam-jam di akhir pekan untuk pergi ke gym, kalian bisa setidaknya meluangkan waktu 20 menit untuk berolahraga diwaktu senggang dengan jogging paling tidak sehari 10 menit atau 2 minggu sekali untuk 20 menit. bukan hal yang sulit kan?

#fitness #instafit #getfit #fitspiration #fitnessaddict #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessfreaks #fitnesstips #fitnessinspiration#simple#olahraga#like #goals#training #health#fit#hidupsehat

comment 0 star 0 17 minutes ago

We tend to lose sight of the big picture because we feel like we need to have tunnel vision, but taking the time to step back and appreciate how far you’ve come, appreciating the image you’ve been drawing keeps you motivated... its okay to pause for a second to catch your breath & sip some water, then go right back in.

comment 1 star 30 17 minutes ago

Diversión al 1000 en el @becacongreso #2020... pendientes que ya viene la preventa del #becacongreso2021 con la señora de las lomas !!!! ... por cierto... quédate con quien te vea como tania @riquenes y yo vemos a alex @elafroalex (foto numero 3) 😍
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#gymaddict #modeling #nutrition #gymlife #gym #gymtime #gymmotivation #fit #fitness #fitgirl #fitnessmotivation #fitspiration #fitspo #fitnessmodel #fitnessaddict #fitlife #fitnesslifestyle #instafitness #followme #cdmx #follow #motivation #inspiration #nutricion #salud #love #wellness

comment 2 star 17 19 minutes ago

Puro cachete!!!!
step by step, be patient!

#yosoymireto#gymtime#gainz#workout#getstrong#getfit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#crossfit#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#getfit#weightloss#wod#aesthetic#squad#healtyfood #fitnessmexico

comment 0 star 8 19 minutes ago

Today marks the end of the @strong.bold.healthy january challenge!
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every time i run a challenge with the women of the sbh community, we all come away better than how we started.
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we learn, grow and realize it's the small choices you make daily that have the most impact overtime like...
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exercising for just 10 minutes a day can add up to a 70 minute workout by the week's end.
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or eating 1 dessert a day compared to 2 can increase your caloric deficit to help you lose weight.
#strongboldhealthy .
i made the choice to exercise my body today 💪🏼then i took time to rest which is just as important for living a #healthylifestyle.
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show yourself some #selflove tomorrow and complete this mini workout ⬇️
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✔️squat jumps: 20 reps
✔️sit-ups: 20 reps
✔️push-ups: 10 reps
✔️plank: 30 seconds
✔️alternating lunges: 20 reps
✔️oblique crunches: 20 reps
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by the way...
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i'm excited to announce the next sbh challenge will begin february 3!
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the entire month will be dedicated to self love while nourishing your body with plant-based food ❤️
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ready to join me? subscribe to strongboldhealthy.com for details!
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#workouttogether #personaltrainer #fitnessismylife #fitspiration #instafit #trainer #homeworkout #workoutathome #exercises #homeexercises #homeworkouts #lunges #squats #healthymindset #healthcoach #getbettereveryday #discipline #consistency #staydetermined #staycommitted #stayfocused #stronggirls #fitgirls #fitjourney #healthjourney

comment 0 star 5 20 minutes ago

Just deadlift tonight and these pauses are high af 🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️
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#deadlifts #deadliftfordays #bench #dedicacion #motivacion #gym #fitnessadict #dedication #heavy #thinkbig #gohard #usapowerlifting #staymotivated #trainhard #noexcuses #getstrong #fitspo #instadaily #fitspiration #focuse #powerlifting #workouts #dontmisslegday #stillgrinding #fitness #fit #beastmode #strengthtraining #khmerpride🇰🇭🇰🇭🇰🇭🇰🇭

comment 2 star 35 21 minutes ago

St peters,sydney.
march 14th- the skillbox australia technique course is coming to you! any trainers around sydney interested in sharpening up their current skills in teaching boxing for fitness, contact me here. spots are limited 🥊

comment 1 star 4 22 minutes ago

Today i had one of my worst days yet during this journey. i got some bad news and it really turned my world upside down. it is better now but not out of the clear yet. i really fell off track with this news today but one thing i realized was i'm thankful @coachnav reached out because i really needed and outlet to b**w off some steam and take my mind elsewhere. life is full of so many ups and downs you really have to take a step back and be thankful for all the moments in life. as you can see i definitely did not eat well but it's better than not having anything at all today.

comment 2 star 8 23 minutes ago

"do what makes you happy" kobe bryant 🙇🏾‍♂️. as the week ends on this terrible note. if anything we learn today is that life isn't promised. cherish your time, the people around you and do whatever your passionate about at a highest level. always on my king ish 👑🙇🏾‍♂️🙏🏾💯 today's struggles are tomorrow's strengths. xtreme athlete ish!!! what makes you different??💪🏾✊🏾👍🏾🔥#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #boxing #muaythai #powerlifting #zoestrong #gymlife #whatmakesyoudifferent

comment 0 star 2 23 minutes ago

Rip legend of legends 🙏👊🏽 @kobebryant

comment 1 star 14 23 minutes ago

Have you heard of this amazing time saver? it can help you stay on track with your nutrition goals. and can also take away the stress of “what’s for dinner tonight?”.

do you know what it is?

meal prepping!

spending some well planned time in the kitchen can make the next few days of meals an absolute breeze!

but you may say you don’t know how to meal prep?

our nutrition coach, renata (@nourish_with_renata ) has not only created a 30-minute meal course, but she has also done live q&a’s on her fb and ig pages to help you through the process and make you a meal prepping pro!

go check out her fb group page get nourished with renata for all her tips on meal prepping!










#mod3rnfitness #iamteamffit #teamffit #justffit #fitnesscoach #mindsetcoach #nutritioncoach #fitspiration #mealprep #mealprepping #healthymealprep #easymealprep #quickmealprep #yummyfood #prepfortheweek #getorganized #setupforsuccess #mealprepsunday #mealpreppinglikeaboss #mealpreppingmama

comment 0 star 6 24 minutes ago

The first time in nine years i don’t have a gym membership 🙌🏽 focusing on doing so much more of all the things i love. life is phenomenal 🙏🏽☀️

comment 3 star 51 25 minutes ago

When you have the best sisters in the world and they come for a visit to just chill 🙏😍
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thank you for taking the time to come and see us, we love you so much! 💗
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some people make the world so special, just by being in it 🙌🏼
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love love love ❤️❤️❤️
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#fitness #fitspo #bodybuilding #instafit #instagramers #workout #picoftheday #happiness #workoutmotivation #fit #getfit #selfie #sistersquad #fitfam #activewear #liftweights #instagood #strong #fitnessaddict #transformation #instafitness #muscles #igfitness #bodybuilder #love #gym #fitspiration #flexibledieting#active

comment 1 star 34 26 minutes ago

There are exercises that target your abs to help you get the rock-hard stomach you've always dreamed of. but if you really want to double-team belly bulge, you'll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet! here are a few belly busting foods to help along the way! 🥑🍌🥔🥬🍣

comment 1 star 6 26 minutes ago

I’m sure many of you have realized that i have been mia for the last year and a half. when i reactivated it i debated if i wanted to continue it. if i wanted to put in the effort to reach others and to write out my story captions (thank you to those who read my novels 🙊) but through these reflections i realized that all of my ventures come back to my desire to help others, to inspire, motivate and empower the beautiful people in our world. over the last 2 weeks i have received some incredible messages from some wonderful people who have confirmed my realization that this is where i should be and what i should be doing! so thank you to everyone who has reached out, your messages mean more to me than you know.
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#motivate #empower #inspire #ptulaactive #fitness #fitfam #yycliving #fitspiration #buildingabetterbody #strong #positivebody #fearless #determined #healthy #training #success #dreambig #workhard #youcandoit #staypositive #noexcuses #getfit #fitnessgoals #concussion #strongwomen #yyc #workout #exercise #getstrong #gym

comment 3 star 59 27 minutes ago
comment 3 star 14 28 minutes ago

Active isolated stretching (ais):
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in this form of stretching, a stretch position is held for not more than 3 seconds before retracting back to the start position and then executed again. the target should be to increase the degree of the movement with each execution.
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the gradual adjustment helps the muscles involved to adopt to the movement. this type of stretching is superior to static stretching and those working on flexibility should perform them.
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as seen on this video, this is a lower body ais stretch that can be done after warm up and before your exercises or after.
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#mobility #movement #flexibility #mudenganibrand #fitspiration #fitnessmotivation

comment 0 star 6 28 minutes ago

I hope everyone has had a fabulous australia day long weekend don’t forget class is on tomorrow morning!! start your week the right way ☀️🙌🏻 tuesday: ⁣⁣
▪️thornlie leisureplex @ 10:30am ⁣⁣⁣⁣⁣⁣⁣⁣⁣
▪️$15 casual / members free⁣⁣⁣⁣⁣⁣⁣⁣⁣
▪️bring: water & towel⁣⁣⁣⁣⁣⁣⁣⁣⁣
▪️fast, fun and dark

comment 1 star 5 28 minutes ago

Purchase #indiakaproteinbar #calopro on @merricartindia and spread the ❤🇮🇳
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#fitindia #wheyprotein

comment 1 star 3 29 minutes ago

Vuela.

comment 1 star 9 30 minutes ago

I don’t see my lil brother as much as i use to but always nice when we get together joke around and have a good time.
i also want to give a special shoutout to the man @jaycutler even though his booth closed up he still took the time to take pics with us who were still waiting, was a real pleasure meeting you sir.

#bodybuilding #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitspiration #fitfam #fitgoals #pump #arms #fitlife #goldsgym #meccaofbodybuilding #gains #gainzville #gainz #gym #gymgang #gymfam #gymmotivation #gymrat #goals #gymrat #gymaddict #ironaddict #lafitexpo #motivation #dedication #brotherswholift

comment 1 star 21 30 minutes ago

Happy sunday! took a little rest day yesterday to reset and got back to the grind with 24&25/100 (total body badass & freestyle flow)....which happen to be two of my fave workouts in this program 😍. hope everyone had a wonderful weekend! 💕
—————————————————————————————- #myfitnessjourney #mywellnessjourney #myweightlossjourney #fitfam #fitness #fitnessmotivation #fitnessinspiration #fitspo #fitspiration #exercise #wellness #morningmeltdown100 #totalbodybadass #beachbodyondemand #beachbody #freestyleflow #weightloss #weightlossmotivation #weightlossjourney #strong #strength #weightlifting #girlswholift #fitgirl #eatclean #traindirty #heathy #happy #positivity #progressnotperfection

comment 0 star 10 31 minutes ago

My favorite sunday activity once again! same old same old except with @evolvedchocolate’s ~new~ filled chocolate bars (cashew cookie filled chocolate and keto nut butter 🥜🍪🍫) wowowow

comment 1 star 12 31 minutes ago

I was tagged by lovely @mountain_mama_yoga to try #puppyposevariation or #infinityposevariation (thank you so much for thinking of me) 🙏🏻😘💕✨🙌🏻✨.
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lovely outfit by @elasticapparel 🧡🐯.
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grip mat by @stormyogamat ~ use code "suchitrastorm" for special price 💕💕.
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#yogainspiration #hipopener #split #splits #stretch #stretching #flexible #flexibility #strength #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #fitfam #fitspo #fitstagram #yogathailand #photooftheday #getfit #breathe

comment 12 star 111 32 minutes ago

W6: endurance & agility

comment 2 star 7 33 minutes ago

Evenings. 🥰 netflix and chill with a platter of my fave pica-picas (macarons, chocolates, assorted nuts, grapes, cheese, dried apricots, honeyed dates, white chocolate truffles and almond pralines) and a glass of rosé wine for dinner. my perfect chill.🥂

comment 1 star 11 39 minutes ago

Current state of sleepy mind🌱

comment 1 star 34 8 hours ago

🔥🔥🔥🔥🔥🔥🔥🔥back workout
teetee went all in thanks for watching fitness world show your support and motivation

comment 3 star 19 9 hours ago

No caption🌈

comment 2 star 55 2 days ago

With enough coffee, i can dress myself and use my grownup manners.

comment 3 star 71 2 days ago

When your 7-year-old is skinny af, battles with pickiness and appetite issues in general as well as it being in addition to a side effect of adhd medicine, yet loves my stuffed pepper skillet recipe for dinner.

healthy dinner for the win with the added bonus of trying to get meat on his bones!👌🏼recipe in bio!👀 #tbt #photography #dinner #momlife #fitgirl #fitlife #yummy #postpartum #goals #motivation #inspiration #motherhood #smile #boys #healthyliving #eatclean #healthyfood #healthyeating #fitspo #fitspiration #potd #happiness #love #travel #beautiful #foodie #delicious #fitness #instagood #workout

comment 5 star 192 4 weeks ago

Looking ahead doesn’t mean i’m not enjoying the moment..

comment 2 star 61 5 weeks ago
comment 1 star 31 July 2019
comment 3 star 48 July 2019
comment 1 star 30 July 2019