Loading...
Instagram Public Photos with #fitnesstrainer

После недели с переездом я будто заново вхожу в режим🙈
Не ожидала я, что меня это прям вышибет из колеи🤪 но этот суматошный нервоз сказался какой-то потерянностью, утомленностью и абсолютной дезориентацией 😅
В попытках успеть везде и всюду, но в итоге разрываясь, подумала, что не буду себя загонять и о потом вообще уйду в аут😑
У меня было всего 2 силовых тренировки и 1 кардио... В пятницу были в клубе, в субботу отдыхали от отдыха и расслаблялись, как и в воскресенье 😂
Ну и, как положено, с понедельника НАЧАЛА!
Ранний подъем ☑️
Круговая тренировочкa☑️
Работа по графику☑️
30мин чтение☑️
Готовка☑️
И мчим на тренировку🔥
По плану: ЖОПАНОГИГОЛЕНЬ😁.
Сделала себе программу тренировок... В общем, навожу порядок у самой себя, в первую очередь☝🏼

Как ваша неделя началась?😉

#body #attractive #slim #fitnessmodel #fit #bikini #fitness #healthy #figure #legs #красиваяфигура #фигурамечты #спортивнаяфигура #fitnessbikini #fitnesstrainer #fitnessmodels #bikinifitness #бодибилдинг #фитнессамара #жизньвкайф #программапитания #фитнестренер #правильноепитание #ппрацион #плоскийживот #пропорции #красотаиздоровье

comment 27 star 2,924 Yesterday

Тренируйся несмотря на настроение , обстоятельства и погоду ! Пройдёт время , и ты поймёшь , что результат стоил того 💪🏻 •

p.s. Жду всех , обладающих большим желанием изменить себя и свои мысли 💭 в отношении фитнеса , на тренировки )))) в фитнес-клубе @inferno.fitness
#фитнес #фитоняшка #фит #фитнесклуб#фитнестренер #тренируйся #тренировка #меняйсясомной #fitness #fitnessgirl #fitnessmotivation #fit #fitfam #fitspo #fitnessaddict #fitgirl #fitnesslife #fitlife #fitgirls #fitchick #fitnesstrainer #training #gym #gymgirl #infernofitness

comment 13 star 573 16 hours ago

☑️☑️ workout for every muscle group
@ tag your friends who need this 💥💥
.
.
. ⚡ what you want to see next? comments please
.
. .
follow➡️ @ fitnessworldin for more updates
credit 📽️ @ apfau ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #werisebyliftingothers #backworkout #lats #delts #triceps #legworkout #shoulder @ fitnessworldin #gymmotivation #fitness #workout #shredded #exercise #bodybuilding #gymrat #gymlife #biceps #fitnessworldin #fitnesscoach #trainingday #fitnessmotivation #workouttips #training #trainingtips #workoutmotivation #workouts #fitnessjourney #fitnessaddict #fitnesstrainer #workouttime #chestworkout

comment 22 star 796 7 hours ago

Just a budding young lad elevating in every way. 🌱⬆️
-
man, that awkward hair phase was rough. 😂

#fitnessfamily #fitnesstrainer #fitnesstime #fitnessaddicted #fitnessaddicts #fitnessaddiction #bodybuildinglife #bodybuildingnation #liftingweights #liftinglife #evanelevation #elevatingineveryway

comment 37 star 266 5 hours ago

Here is a quick stretch to help keep you from feeling tight and stiff after a long day: .
➡️ stride out into a kneeling lunge, where you have a wide enough base with your knees apart. this helps you to be comfortable and stable moving back and forth. .
➡️ make sure to give yourself enough room to move by having your front foot far enough forward so that your knee is just over your foot when you lunge forward. .
➡️ keep your upper body tall for balance and proper positioning.
.
➡️ engaging hip flexors by pulling your knee into the ground .
➡️ repeat on opposite side.
.
.
demonstrated by gmb staffer @pencilcircus

comment 2 star 265 4 hours ago

Se hai disciplina, passione, determinazione, nulla è impossibile!
___________________________
➡ seguimi! @alessandromonari.ypt
💪 personal trainer
🔸 programmi personalizzati
🔸 schede allenamenti
🔸 piano alimentare
🔸 integrazioni
✔📩contattami!!
.
.
.
.
.
.
.
#motivation #technogym #crossmoreavr
#alessandromonari #per4m #malemodels #fitfam #per4mnutrition #instafit #muscles #fitness #musclearms #fitnessmodel #fitnesslife #powerlifting #fitnessmotivation #personaltrainer #fitnessaddict #exceedyourself #strengthandconditioning #fitnesstrainer #fitnesscoach #mensphysique #crossfitcoach #mastertrainer #fitnessvideo #sgfitfam #fitnessaddict #look #bodybuilding

comment 17 star 247 7 hours ago

#tenz#fitnesstrainer #фитнестренерказань #фитнес#кач#орех#прокачаю#инстамир#персональныйтренерказань #акимбоказань #фитоняшкаказань #татарочка#казань#

comment 0 star 0 in a minute

One leg x dragonflag. ❌🖤🐲 on avance.

comment 11 star 96 13 hours ago

@regran_ed from @alayatulum - paradise is not just destination but also a feeling. ✨🌙🌞 @maitejaspers -

nature is love😜!🌿
.🌿repost.photo🌿 😱 😍mais amor💕
😘
.
.🌿"assim como a natureza sua maior virtude esta na simplicidade e nos olhos de quem sabe realmente ver".🌿
.
.
.
.

#girl #ffitness #muscle#trilhandoporai #férias #boy#copadomundo20l8 #gym #gayfit #fitnesstrainer#travel #bestnine2017 #fitboy#trilhandomontanhas#fitbody#bodybuildingmotivation #ass#bodybuilderlifestyle #gay#fitnesslife #fitgirl#dicasdeviagem #academia#lgbt#boys #fitness #trilhas #portalturistando #fitnessmotivation #fitmen

comment 0 star 6 1 minute ago

Put my client through some "fun" exercises yesterday. 👌 he didn't hate me after this though.😂
these were not performed as a superset. the tire flip burpee combo was performed by itself, 10 reps and 2 min rest between sets. the row to bag throw (?) was performed for 10 reps and superset with a flat db pec fly.

comment 2 star 5 4 minutes ago

@regran_ed from @alayatulum - honest and natural food. ✨

nature is love😜!🌿
.🌿repost.photo🌿 😱 😍mais amor💕
😘
.
.🌿"assim como a natureza sua maior virtude esta na simplicidade e nos olhos de quem sabe realmente ver".🌿
.
.
.
.

#girl #ffitness #muscle#trilhandoporai #férias #boy#copadomundo20l8 #gym #gayfit #fitnesstrainer#travel #bestnine2017 #fitboy#trilhandomontanhas#fitbody#bodybuildingmotivation #ass#bodybuilderlifestyle #gay#fitnesslife #fitgirl#dicasdeviagem #academia#lgbt#boys #fitness #trilhas #portalturistando #fitnessmotivation #fitmen

comment 0 star 13 3 minutes ago

🇺🇸 best bodies ♥️🔝
.
credit: @ambergianna
#fitnessmom#fitnessfun#fitnesswear#fitnesslove#fitnessguru#fitnessgoal#fitnessbody#fitnesstips#fitnesscoach#fitnesslover#fitnessfirst#fitnessapparel#fitnesswomen#fitnessmodels#fitnesstrainer#fitnessblogger#fitnessblog#fitnessfashion#fitnessforlife#fitnessfreaks#fitnessbikini#fitnessaddicted#fitnessjunkie#fitnesswoman#fitnessbloggen#fitnesschallenge#fitnessphysique#fitnessgram#fitnessquotes#fitnesstime

comment 0 star 19 4 minutes ago

Look 👀 closely at this photo, there are three high experienced strength & conditioning coaches certified by the asca part of the australian institute of sport working with clients in this sd1 strength session part of the brand new me program. a complete solution to optimal health and performance.

if you are not getting results tired of being injured or having a pt watch 30 people send us a message. .
.
.
#brandnewme #gamechangers #strengthandconditioning #strengthcoach #nutritioncoach #balance #athletic #lifestyle #fitter #faster #stronger #happier #fitnesscoach #fitnessmotivation #fitnessjourney #fun #wellness #sport #exercise #inspiration #fitnessmotivation #fitnesstrainer #fitnessgoals #fitnesslover #fitness #health #happiness #coach #strength #motivation #enjoylife

comment 2 star 13 4 minutes ago

And last but not lease!!!! the finisher!!!! i told you all i destroy back day! i already have chest and shoulder day videos from today ready, but i’ll save those for y’all tomorrow. i’m serious about looking the best i’ve ever looked for my bday! just wait for these results!
.
.
.
#motivation #fit #fitness #fitnessmodel #fitnessmotivation #fitspo #fitnessjourney #fitfam #fitnessaddict #fitspiration #fitnesstrainer #fitnesslife #weightloss #backday #back #getfit #gains #lift #lifting #healthylifestyle #healthy #healthylife #healthyliving #style #gym #muscles #strong #lift #eat #fitnessaddict

comment 2 star 16 4 minutes ago